The nervous system is one of the most complicated organ systems in your body, and the brain is the powerhouse of all your activities and emotions. Vitamins, minerals, and other nutrients are needed within the optimal amount to keep your brain working efficiently and to keep you mentally healthy. However, if you are finding it hard to concentrate, are forgetting things too often or going through severe stress and depression, the reason is a deficiency of brain and memory vitamins. These vitamins not only help clear brain fog and confusion to keep your memory sharp, but they also help you focus and learn properly. Vitamin B Complex From brain aging to brain fogs, depression to memory loss, Vitamin B Complex is undoubtedly the best nutrient for your overall brain health and memory. It helps boost your mood and fight stress, hence the name “happy vitamins”. Vitamin B complex produces neurotransmitters to keep the brain active. B complex can be sourced from animal products like flesh, dairy, eggs, and fish as well as from legumes, leafy vegetables, potatoes, peas, carrots, bananas, and so on. Vitamin B1 (Thiamine) In order to enhance the health of the nerve tissues and the brain, this is one of the best brain and memory vitamins that keep nerve impulses at bay. Thiamine works effectively in treating Korsakoff syndrome as well as chronic memory decline in AIDS affected people and alcoholics. Liver, beef, pork, eggs, milk, oats, orange, and nuts are common sources of vitamin B1. Vitamin B6 (Pyridoxine) A vitamin effective in keeping a positive mood, B6 can be sourced from eggs, poultry meat, turkey, beef, fish, nuts, beans, peas, and seafood. It increases the Serotonin levels, which fights depression and boosts memory. By reducing Homocysteine levels, it stops the decay of memory cells. Vitamin B9 (Folic acid) It is found in great amounts in leafy vegetables like spinach, lettuce, and turnip greens, broccoli, asparagus, Brussels sprout, okra, lentils and legumes, and Avocado and citrus fruits.

A high level of cholesterol will increase the chances of heart diseases. Medications do help in keeping the cholesterol levels in check. However, instead of medications, if you can change your lifestyle, then it will be beneficial for you in the longer run. Before getting to know what kind of changes in your lifestyle will help, let’s see what the normal cholesterol levels are for your body. A blood test called lipid profile checks your cholesterol levels and generally reports the flowing things: Total cholesterol Triglycerides High-density lipoprotein (HDL) cholesterol Low-density lipoprotein (LDL) cholesterol What are the normal cholesterol levels ? The normal cholesterol levels depend on lot many factors but usually, they are universal for all. In order to get the perfect numbers or your cholesterol, it is highly recommended that you don’t drink (except water) or eat anything for about 9 to 12 hours prior to submitting blood samples. In the United States of America, the cholesterol levels are generally measured in mg/dl or milligrams (mg) of cholesterol in per decilitre (dl) of blood. Below are the various levels of measurement used for measuring cholesterol. Total cholesterol Below 200 mg/dl- Mostly desirable Between 200 mg/dl to 239 mg/dl- Borderline 240 mg/dl and above- High Triglycerides Below 150 mg/dl- Mostly desirable 150-199 mg/dl- Borderline 200-499 mg/dl- High 500 mg/dl and above- Very high HDL Cholesterol Below 40 mg/dl (men) or Below 50 mg/dl (women)- Poor 50-59 mg/dl- Better 60 mg/dl and above- Best LDL Cholesterol Below 70 mg/dl- Ideal cholesterol levels for those who are suffering from heart disease or diabetes Below 100 mg/dl- Highest for those people who are at risk of heart disease 100-129 mg/dl- Close to optimal if there are no heart diseases; high if the person has heart disease. 130-159 mg/dl- Borderline high if there are no heart diseases; high in case of heart disease.

Everyone wants a crystal clear eyesight and healthy eyes. We completely depend on our vision for normal functioning, that the thought of diminishing vision is often terrifying. To make sure that you keep your eyes healthy, as you age. It’s important to know the best vitamins for the eyes. Vitamins are organic compounds that are required by the body in adequate amounts. An organic compound is said to be a vitamin when the body cannot synthesize that particular compound, but that compound is necessary for normal body functions. Hence, the best way to get vitamins is to consume them in your diet. Supplementation of vitamins may be required in deficiency states, but not for healthy individuals. Currently, 13 recognized vitamins are essential for the human body. Vitamins perform a diverse range of functions. They can regulate mineral metabolism, hormone production, cell growth regulation, and also some of them are antioxidants. Vision care: The best vitamins for the eyes It is estimated that 75% of people notice a change in their visual acuity by the age of 50. Taking the best vitamins for the eyes is a good preventative measure. The best vitamins for the eyes include: Vitamin A You might have been told that eating carrots are important for good eyesight. But what about carrots that make it so good for the eyes? Carrots are a rich source of vitamin A, which helps to prevent macular degeneration and cataracts. Carrots also contain beta-carotene and rhodopsin. Rhodopsin is a pigment found in the eyes, that is responsible for night vision. Without this pigment, you wouldn’t be able to see clearly at night, or in low-light situations. Vitamin A is a fat-soluble vitamin and is found in foods like—liver, leafy vegetables, oranges, pumpkins, carrots, yellow fruits, fish, soy milk, and cow milk.

The primary goal of neuropathy treatment is to address the condition that causes neuropathy. With neuropathy medications, you can effectively get relief from the discomforting symptoms associated with neuropathy. Lab tests are conducted to identify the underlying condition. When your lab tests do not suggest an underlying condition, the doctor might advise you to watch the symptoms closely to find out whether your neuropathy improves or not. Your doctor may also suggest some neuropathy medications depending on your condition. Learn about the most popular neuropathy medications When it comes to the neuropathy medications, there are certain ones which are used for treating conditions connected with neuropathy and utilized to bring relief to the signs and symptoms as well. Pain relievers are the most common medications, and you can also find over-the-counter neuropathy medications such as nonsteroidal anti-inflammatory drugs (NSAIDs). They are capable of relieving mild symptoms and painkillers are necessary when it comes to treating more severe symptoms. Opioids neuropathy medications Doctors sometimes prescribe Tramadol Opioids such as Conzip and Ultram, or you can also find oxycodone medications such as Oxycontin and Roxicodone for treating the symptoms of neuropathy. One of the disadvantages of these medications is their dependency and addictive nature. Doctors prescribe these options only when other treatment options fail to deliver results. Anti-seizure neuropathy medications Pregabalin and Gabapentin are some of the popular anti-seizure medications developed to address epilepsy, and they can be used to reduce nerve pain associated with neuropathy. The most common side effects are dizziness and drowsiness. Topical treatments for neuropathy If you are suffering from peripheral neuropathy, you can use capsaicin cream that contains an ingredient usually found in hot peppers, and this cream offers good results. When you are dealing with irritation and skin burn, you can apply this product to reduce these symptoms.

A normal blood sugar range can be extremely different scenarios for a diabetic and a non-diabetic. Usually, 70 mg/dL to 140 mg/dL is considered to be a normal blood sugar range. On the other hand, 140 mg/dL to 180 mg/dL is a relatively raised level of blood sugar. However, this isn’t a diabetic condition but a major red flag indicating its possible onset. Anything above 180 mg/dL specifies as a diabetic condition, i.e., hyperglycemia. Some of the symptoms of hyperglycemia are headaches, unexplained weight loss, weakness, excessive thirst, frequent urination, decreased concentration, blurry eyesight, etc. For most diabetics, normal blood sugar ranges between 70 mg/dL to 140 mg/dL before eating anything and below 180 mg/dL two hours after having meals. But these levels can surge when you – Miss insulin shots or sugar control medications Consume food containing high levels of sugar Are battling with any illness Are dealing with mental pressure Not adequately active Why is it essential to monitor your blood sugar range? Blood sugar monitoring on a regular basis on a regular basis is a healthy practice for any individual. However, for people who have diabetes examining blood sugar levels is of utmost significance. The following points explain how keeping normal blood sugar range in check can benefit you. You will get a better perspective about how well your treatment is working. It helps you make necessary changes in your lifestyle, diet, and medication if in case the results are unfavorable. Self-monitoring the blood sugar range makes you more disciplined, and this can have a positive effect on your overall health. Keeping an eye on your blood sugar will also help evade any potential health scares caused due to diabetes such as vision and nerve damages, cardiovascular diseases, kidney disorders, circulatory problems, intestinal complications and slow healing.

Many factors can have a serious impact on the cholesterol levels in the body. To control these levels, having a proper and well-maintained diet is the most important thing on the priority list. Cholesterol and the saturated fat available in the food you consume increases the cholesterol levels in your blood. The prime factor is the saturated fat; however, you cannot undermine the importance of the cholesterol contents available in your food. You must consume foods that contain a reduced amount of saturated fat and cholesterol to decrease the blood cholesterol level. You can also refer a cholesterol level chart to keep track of your blood cholesterol. In a cholesterol level chart, you would find the various levels which would help you decide in which section the cholesterol level falls. The following points are essential as they contribute to knowing the factors that affect the cholesterol levels in the body. Body weight is an indicator of your cholesterol levels When your blood cholesterol levels rise, you become very susceptible to heart diseases. As per the cholesterol level chart, weight is an important risk factor for heart ailments. When one’s weight increases, the cholesterol level also increases. However, when one starts to lose weight, they can reduce the level of LDL cholesterol. It also helps reduce the triglyceride levels and optimize the HDL cholesterol levels. Never underestimate the importance of physical activity Physical activity is an important aspect that you need to consider. If you are not physically active, you are putting yourself at risk for heart diseases. Regular physical activity not only reduces the LDL or bad cholesterol levels but also increases the HDL or good cholesterol levels. When you are physically active, achieving the desired weight loss goal becomes easier. Focusing on being physically active at least for 30 minutes a day will help you see LDL levels decline on the cholesterol level chart.

Eczema causes rough, dry and inflamed patches to appear all over the body. It gives you annoying itchiness. This is the worst kind of skin disease to have besides psoriasis. Eczema tends to affect people the most during winters since dry air and cold weather conditions result in dry skin, which is what this disease is all about. However, you need not worry since here is a list of the 10 most effective solutions to combat eczema Skinfix Hand Repair Cream The moment you apply this cream on your hands, you get to relax. It has 1% of colloidal oatmeal, which is an effective ingredient to combat dermatitis, eczema, and itchiness due to extreme dryness. This formula works wonder on any skin disease. It is one of the best eczema creams and costs around $12. Aquaphor Healing Ointment This multi-purpose cream can be applied to every part of the body to soothe itchy, dry, eczema patches. It comes loaded with glycerin and panthenol, known to soothe and protect extremely dry skin, cracked hands and chapped lips, especially in the winters. This is one of the best eczema creams and costs around $10. Aveeno Eczema Therapy Moisturizing Cream To deal with eczema, you need to find something which can offer intense moisturizing for the itchy skin. Find out the ointments containing hydrating lipids. This cream contains the lipid known as ceramide. It helps in restoring the protective barrier of the skin and prevents dry skin. This is one of the best eczema creams and also contains colloidal oatmeal, a calming ingredient, which minimizes any discomfort caused by eczema. It is available for $15 approximately. Eucerin Eczema Relief Body Cream This is a dermatologist-approved formula specially made for eczema-prone skin. It is one of the best eczema creams as it has a significant amount of licochalone and ceramide-3, which help soothe red and inflamed patches.

Arthritis, in simple language, refers to joint disease causing joint pain. Arthritis is not a single disease; doctors have been able to discover more than 100 types of arthritis. Arthritis is not age-specific, which means it can happen to anyone, at any age, any sex, and any race. In America, it is the major cause of disability where more than 300,000 children and 50 million adults suffer from arthritis. The body of a person suffering from arthritis is in an inflammatory state. Certain foods are to be avoided with arthritis as they not only increase inflammation but also push the person towards obesity and other chronic diseases such as heart attack and disabilities. Even though arthritis does not have a specific diet cure, certain foods to avoid with arthritis have shown to trigger inflammation, affect bones, and damage the immune system. There are different kinds of food that have the ability to promote or control inflammation. When anti-inflammatory food options are made a part of daily diet, pain resulting due to arthritis can be crushed to a great extent. Certain inflammation triggers in foods that can lead to arthritis and attached pain and swelling. Here is a list of foods to avoid with arthritis. Fried and processed foods – Researchers have proved that by lowering consumption of fried food and frozen meals, inflammation can be reduced and natural defenses of the body can be restored. Red meat – Red meat is loaded saturated fats well as omega-6 fatty acids and can trigger inflammation. This food should be avoided if you have arthritis. Patients have reported that after avoiding red meat, they have noticed a drastic improvement in the symptoms. Sugar and refined carbs – High sugar level results in inflammation. It is best to avoid processed food, candies, cakes as well as cold drinks loaded with soda.

Do you find losing weight a daunting task? Are you thinking how to reduce weight quickly? Most people would say ‘yes’. They might say that gaining weight was really easy. Mindless eating can easily make you put on weight. After having acquired a lot of fat in your body, getting rid of it becomes a difficult task. Today, people are after processed and junk foods and they have become addicts of an unhealthy lifestyle. Once a habit is developed, you cannot eliminate it easily. It requires a lot of hard work. Obesity or unwanted weight gain invites several health issues and the quality of your life comes down in a significant way. Want to know how to reduce weight quickly? Here are some beneficial tips on how to reduce weight quickly. Never get preoccupied or obsessed with calories What is the first thing that comes to your mind when someone tells about weight loss? Most people relate to weight loss with calories and you might not be an exception. The basic rule is to reduce the calories intake for eliminating fat from your body. It does not mean that you have to keep on thinking about calories while making efforts to reduce weight quickly. It does not help you stay motivated. When you become obsessed with calorie consumption, you get easily bored and your weight loss journey becomes a herculean task. Most health experts unanimously agree that calorie-out and calorie-in approach misfires because it does not allow you closely monitor the way food consumption makes an impact on the metabolism and hormones. If you are keen to reduce weight quickly, you must concentrate on the food quality in place of getting carried away by the calorie statistics. Never uncomplicate things Weight loss logic is pretty simple. You have to lose more calories than you consume.

Diarrhea is an illness which makes a person very weak. This is a type of illness that almost everyone has suffered at least once in their life. When one suffers from diarrhea, they tend to lose a lot of nutrients that they would intake in the form of foods or drinks. It is, therefore, important that you get the essential nutrients to maintain good health in this condition. However, there are a lot of restrictions laid on the diet when you are suffering from diarrhea. Here is a list of all the food items that you can include in your diet when you have diarrhea: Bananas Bananas are considered bland, and it is easily digested as well. Thus, it is a good option to eat bananas to settle your upset digestive system. The high amount of potassium present in bananas helps replenish electrolytes that you have lost by severe diarrhea bouts. Bananas contain a soluble fiber known as pectin. It works toward absorbing the liquid present in the intestines thereby making the stool move along smoothly. This treats both diarrhea and constipation. Introduce bananas to your diet when you’re suffering from diarrhea to restore balance to your digestive system. Boiled white rice Boiled white rice contains a high amount of carbohydrates, and it is easily digested as well. Since rice is binding; it helps firm up loose stool. including plain rice or rice cooked in chicken broth in your diet when you are suffering from diarrhea helps provide relief from it. Avoid eating fatty, oily spicy, and dairy-based sauces since they are not suitable for anyone having diarrhea. Pancakes, pasta, white bread Whole wheat is generally the healthier option; however, when you have diarrhea, you would do better with white flour food items like pasta, pancakes, or white bread. White bread contains little fiber; hence, it is easy to digest.

Scabies is an infestation caused by an itch mite known as Sarcoptes scabiei. It involves a high amount of itching, and this skin disease is a highly contagious one. Mites are parasites with small eight legs, and these tiny creatures make small holes to get into the skin which leads to severe itching. The itching tendency becomes really worse at night. You cannot see the scabies with your naked eyes and it can be seen only using a microscope or magnifying glass. These creatures only scrawl but they are incapable of jumping or flying. When the temperature levels are below 20-degree Celsius, they cannot move, but scabies can survive for an extended period of time even during hostile temperatures. If you want to know how this infection looks like, you can see a scabies rash photo online and it clearly reveals the exact nature of infestation. This problem is a worldwide phenomenon. Age, sex or race does not matter, and more than 300 million cases are being reported every year. Causes of scabies Skin contact is the most popular type of transmission and scabies remain very sensitive to the environment. It means that you get affected by this infestation when you are in close contact with an infected individual. It does not mean that you will get this infestation by shaking hands with an infected person or hanging your clothes next to an individual who is already an affected person. At the same time, you will get this skin disease easily with physical sexual contact. It is the most popular method of transmission when it comes to sexually active young people. Other types of physical contacts like a mother hugging her baby are adequate for spreading this infestation. Close relatives of the affected person are more vulnerable to this disease because of increased close contacts.

Your kidneys play an important role in your excretory system. The kidneys are two bean-shaped organs located just below the liver. They’re the size of a closed fist. Kidneys filter your blood and maintain a healthy mineral and water balance in your body. The filtered waste is then expelled from the body as urine. This maintains the fluid balance in your body. An Insight into Kidney Failure Kidney disease is characterized by improper functioning of the kidneys. If left untreated, this can lead to kidney failure. If you experience kidney failure, you will have to undergo dialysis. A number of factors could be responsible for kidney disease. It can be the result of a decrease in blood flow to the kidneys, because of diabetes and high blood pressure. It can also be caused by sepsis, an extremely severe infection of the kidneys. Some other causes of kidney disease are alcohol abuse, drug abuse, exposure to toxins, and physical injury to your kidneys. Any disruption in the functioning of your kidneys can lead to a mineral imbalance in your body and other, more serious consequences. When this happens, it affects your body’s ability to maintain the right levels of minerals such as sodium, potassium, and phosphorus. It also hinders the production of hormones such as erythropoietin and renin in the body. Renin, which is produced by the kidneys, helps regulate and manage your blood pressure. Erythropoietin, another hormone produced by your kidneys, stimulates the production of red blood cells in the body. When you suffer from kidney failure, your body’s ability to produce both these hormones takes a hit. This can lead to a dangerous buildup of toxins and waste, kidney stones, vomiting, ankle swelling, shortness of breath, and trouble sleeping. If you suffer from kidney disease, keep a close watch on your diet.