Has knee pain made your life miserable? It has restricted your free movement from one place to other! Well, this is not just your concern. The same problem is shared by millions of elderly people around the world. Mostly, it is a degenerative condition that is caused by weakness of bones and the complications increases with age. People may experience joint pain as a symptom of arthritis, osteoporosis, strain, sprains or gout. While sprain and strain pain is easily curable, healing degenerative conditions can be difficult. However, that does not mean, the pain is untreatable. Different joint relief measures are available nowadays. You just need to select the right type of reliever depending on the cause as well as the extent of your pain. Ginger and turmeric tea Rich in inflammatory properties, ginger, and turmeric tea can help in healing the joint pain caused by rheumatoid arthritis and osteoarthritis. Making the preparation is also quite easy. You just need to add half teaspoon ground ginger with an equal amount of ground turmeric. Boil two cups of water in a pan and add the spices. Simmer the mixture for around 15 minutes and strain it. You can also add honey to the tea and enjoy it once in the morning and again at night. If you do not have the time for preparing the tea, you can also get it in capsule form. Increase magnesium intake – Magnesium deficiency can lead to different health issues including joint pains and immovability. Therefore, it is always recommended to increase magnesium intake in your diet. While increasing magnesium rich food is a good choice, it might not be able to provide you the adequate quantity. To meet the deficiency, you can opt for diet supplements or magnesium capsules. Applying magnesium oil to the affected area can also offer significant improvement.

People suffer from itching and irritation in their underarms. The underarm rashes could turn red and bumpy. These armpit rashes are of different types depending on the cause, and likewise, different underarm rash treatments are used to cure them. They can be caused by various skin conditions, hot water, and lifestyle. Types of underarm rashes: Atopic dermatitis (Eczema): Eczema occurs in armpits, elbows and under knees. High itching makes the skin red and even bleed after regular itching. Seborrheic Dermatitis: The seborrheic dermatitis is caused by the excess production of skin oil known as sebum. You may have oily flakes of skin in your armpits. Contact Dermatitis: Contact with allergens result in the contact dermatitis. The fragrance of body deodorants and lotions causes underarm rashes. Candida: Fungus infection causes candida. The common symptoms of candida include scaling, itching, and swelling of underarms. Steroid and anti-fungal creams are the best treatments for fungal infections. Bad hygiene, tight clothes, and extremely hot weather can worsen the candida infection. There are different underarm rash treatments. Firstly you must identify the irritant which causes the rashes and removes them. Bathing with warm water, usage of anti-itching creams and cool compresses are the effective ways to treat underarm rashes. Avoid scratching if you suffer from underarm rashes. Continuous scratching can aggravate the skin infection and turn into flare-ups. Antihistamines such as Benadryl and fexofenadine must be applied to soothe the underarms. The armpit rashes can also be treated using natural remedies. The best home remedial measures are mentioned here: Lemon : The citric properties of lemon kill the bacteria present in the underarms. Regular use of lemon can help you get rid of the rashes. Rub a swipe of lemon in your underarms and rinse it later. You can even use the lemon deodorants. Baking Soda:

Among the various skin diseases prevalent today, rosacea is one that is not fully understood. As a result, the myths around it are too many while the facts and management tips are too few. In case you have been afflicted with the condition, stop going anxious. The main causes are under investigation, and medical experts have not fully pointed these out for sure. Moreover, there is no permanent cure found for the same yet. Instead of losing heart though, you can follow these tips to manage the condition better. Don’t Shy Away From Skin Products This is something you have to believe. You must not simply avoid skin products. Many rosacea victims thinking that just about any product could damage your skin. The truth is that despite your skin is sensitive, you have to use moisturizers. Moisturizing your skin is really important and will prevent fares due to the ability to keep irritants at bay. K.I.S.S The KISS policy applies to your skin care routine in case you’ve rosacea. The simplest of routines could work wonders. Limit the quantity of skin products and ingredients that your skin is subject to. Make sure you use products meant for sensitive skin. This will prevent allergies and skin breakouts. The idea is to have clean and supple skin, not skin that sees too much roughness of reactions. Sunscreen Up Sunscreen is that one thing you HAVE to have. While rosacea and its pathogens are not well understood, the role of the sun surely is. Therefore using sunscreen will protect your skin and curtail flares. Using sunscreen also reduces the risk of rosacea in patients considered susceptible. Track The Triggers Each patient will have a different trigger story for rosacea onset. There will be the similarity in general symptoms, but you will have to find the most specific cost first.

Diarrhea is one disorder that is simply put, a nightmare. You never know that it is coming to attack you and you barely understand what caused it in the first place until you are rendered all weak and dehydrated by those loo trips. Only if I could make as many vacations trips as I do to the loo on diarrhea! Past the issues diarrhea causes, let’s take stock of it and see if the food we eat could somehow clear off the loose stools and get us going. Back on, of course. The BRAT Diet The most traditional of medical advice will see mention of BRAT diet. The abbreviation stands for bananas, rice, then applesauce and finally toast. Now, these could be your go-to foods if you want to stop diarrhea. The idea here is to eat stuff that could act on the bacteria while binding up all the loose motion. The right diet needs to be dished out to defeat diarrhea. Going bananas is the way of life for diarrhea days. This has the elements that can bind your stool while also enhance the slowness of its passage through your intestines. The fruit is also laced with potassium that in turn controls vomiting and diarrhea. Rice Even though rice might not find takers in its blandest and simplest boiled form, it is the food of choice for those having a bad stomach. This is because rice is light on the diversion front and also has the same binding effect as potassium. Fiber content is low in rice and especially so if you choose to have the wild rice and brown variants. The goal of picking foods that stop diarrhea is to choose those that have real low fiber content. Applesauce is again an awesome choice and due to the presence of pectin, the bowel movement is calmed down and your diarrhea is controlled in a jiffy.

Toenail fungus is an infection that goes through the cracks in the nails; it may even cut the skin sometimes. The skin gets thicker than the normal skin, and the color of the toenail also changes. The fungus can be very painful and can cause immense discomfort. Since most of the time the toe area remains warm and damp, it gets easy for the fungus to spread. There are different kinds of fungi and yeast which can affect the nail area. If it is not appropriately treated, the infection can spread to various parts of the body. The infected part of the nails gets thicker and changes its color. The infection can make the nails fragile as well. If the fungus infects under the nails, it can separate it from the bed and spreads to the skin. Men are more prone to get this fungus than women, and the elderly population is at a greater risk of contracting this infection than the rest. Also, people with diabetes or a weak immune system have greater chances to catch fungus. Even, a person who has to stay a lot of time in water can also get affected by this fungus. People addicted to smoking, or if someone in the family suffers from this infection, the individual is also vulnerable to a fungus attack. Different types of toenail fungus cures If someone starts treatment at the early stage by approaching a physician for a proper consultation for taking care of the infected area, they can contain the infection. A specialist like a podiatrist or a dermatologist will give a better opinion on such matter. The doctor might advise the individual to go in for a lab test before prescribing medications. The sooner you opt for treatments, the quicker would you get the desired results.

Diabetes mellitus also known as diabetes has become a common disease in the whole world. Diabetes has been derived from a Greek word which means siphon and mellitus meaning sweet. This disease is a consequence of an excess of sugar in the urine and blood of the affected people. According to a survey in 2013, around 382 million people around the world have diabetes. Types of diabetes Diabetes is a deadly disease that can strike anyone at any age and from any walk of life. Earlier it was said that diabetes occurs after middle age. But nowadays, it has been observed that it can affect anyone irrespective of their age. The most common forms of it are type 1 and type 2 diabetes. Gestational diabetes usually occurs during pregnancy and is not a lifelong disease. Type 1 diabetes: It can also be termed as a metabolic disorder because type 1 diabetes results in the body failing to produce insulin. It is also known as insulin-dependent diabetes as the insulin is induced in the body from outside. This is popularly known as juvenile diabetes. It is also termed as early-onset diabetes. Its main symptoms are extreme thirst, erectile dysfunction, frequent urination, sudden weight loss or gain, blurred vision, lethargy, fatigue or drowsiness, increased appetite, etc. Smoking and consuming alcohol can aggravate cardiovascular diseases in diabetics. Therefore one should quit smoking and drinking. There are many diabetes foods to avoid. A healthy lifestyle which includes a healthy diet, adequate exercise and taking insulin can benefit people with diabetes to a great extent. Type 2 diabetes: In type 2 diabetes, the body does not produce enough insulin for the proper functioning of the cells or it becomes insulin resistant. This is the most common form of diabetes seen in people. Its causes may include leading an unhealthy lifestyle, not eating right, getting inadequate or no sleep, lack of exercise, depression, stress, smoking, etc.

The exact cause or trigger of a migraine is not known to anybody. However, doctors and healthcare professionals believe that there are many factors that can lead to a migraine attack. Some of the most common triggers are discussed in details below: Stress A significant increase or decrease in psychological or physical stress is reason enough to trigger a migraine. Danish researchers found out that the onset of migraine attacks in most patients have been a result of stress. Some other studies say that 50% to 80% of migraine patients have migraine headaches due to stress. While some patients experience a migraine after a stressful event, a few others experience the onset of an attack in the midst of a taxing situation. Jet lag or lack of sleep One of the most common factors of a migraine is sleep disturbance. Insufficient sleep is often the reason for acute migraine attacks. Excessive sleeping also causes a migraine. Jet lag and change in your sleeping time due to changes in work schedule also trigger a migraine. People who are suffering from chronic migraine experience insomnia as well. Chronic migraine patients with insomnia are at high risk of depression and anxiety. All these conditions have sleep disturbance in common. Thus, many people get relief from migraine pain when they get sound sleep. Food additives There are certain food items as well which trigger a migraine. The flavor enhancer monosodium glutamate or MSG and the artificial sweetener aspartame can cause a migraine. However, experiences with aspartame have given conflicting results. The possible effects thus remain unresolved among migraine patients. There are some cases which show that patients suffering from clinical depression have experienced worse symptoms after the consumption of aspartame. Many people believe that MSG triggers headaches. However, controlled research has not found any concrete link between MSG consumption and headache or any other health conditions.

A normal cough is good. It removes the irritants and phlegm from the throat. But a chronic cough for longer durations is troublesome. It could be caused by a bacterial or viral infection. Some other likely causes of a chronic cough are asthma, sinus problem, smoking, whooping cough, allergy, cystic fibrosis, postnatal drip, and medications. GERD (Gastro-oesophageal Reflux Disease) also worsens a chronic cough. There are many over-the-counter medications which prove effective to treat a chronic cough. However, there are some herbal chronic cough remedies which work effectively to treat the problem. Some of the best chronic cough remedies are: Honey Honey is known for its properties to treat the symptoms of a chronic cough. It gives proven results to treat a cough as compared to dextromethorphan, a cough suppressant. Honey relieves irritation and sore throat. Take two teaspoons of honey and lemon. Add it to a glass of warm water and drink it straight. You can even eat two teaspoons of honey. Honey gives quick relief and soothes the throat. This is one of the best chronic cough remedies. Licorice Root tea Licorice tea has great properties as an expectorant and demulcent. Take two tablespoons of dried Licorice root and a cup of fresh water. Boil the water and put the Licorice root in the boiled water. Let it soak for fifteen minutes. Drink the Licorice tea twice a daily. It relieves the airways during the contraction and expansion of the throat muscles. Throat irritation and inflammation can also be reduced with regular consumption of licorice tea. Bromelain Bromelain is an important enzyme which is found in pineapple. Pineapple works well as a cough remedy. It reduces the cough and mucus in your throat. You can eat slices of pineapple or drink fresh pineapple juice twice daily. Bromelain treats allergies and sinusitis.

Stomach gas is not an unknown thing for most people. It can invite pain and discomfort and, sometimes, can put you in a very embarrassing situation. Bloating is a typical protestation, affecting a large number of grown-ups. Stomach bloating can interfere with a person’s ability to work and engaged in recreational programs. You become vulnerable to abdominal bloating when your abdomen gets filled with gas or air. This condition makes the abdominal area appear bigger than normal. A tight feeling in the abdomen can be associated with this condition, and you may find it pretty hard to touch. One of the common symptoms is the abdominal pain, and it is caused by gas originating between the pelvis and chest. What are the best excessive gas and bloating remedy options available? Use ginger tea If you feel some uneasiness and heartburn with the stomach bloating, ginger is an excellent option. Ginger contains two chemicals called gingerols and shogaols, and they loosen up the intestinal tract in a fast manner. Ginger is also capable of preventing any aggravation, and the root works as a carminative to stop the overabundance gas. You must take one crisp gingerroot, honey, lemon juice and hot water. The gingerroot tea can be made in several ways. One of the best methods is to take a medium-sized crude gingerroot, and it should be cleaned thoroughly using warm water. It should be cut into 4 to 6 small pieces, and you must place them in a huge mug. A small quantity of lemon or nectar can be added as well. Then, boiling water has to be spilled over the cuts, and after a few minutes, you must turn off the heat. It has to be covered and steeped for 10 minutes. Add honey to this mixture. Coriander is really good Coriander offers a wide range of health benefits, and many people use it for treating indigestion.

Let’s start off this article with a critical piece of information that people often do not get right – What is cholesterol? It is an essential element that your body requires to build and replace cells. Seems an important function right? Then the question is why it is conceived to be bad for your health. Well, the fact of the matter is that there are two types of cholesterol Low-density lipoprotein (LDL) and HDL (High-density lipoprotein) or we can just put it as a bad cholesterol and a good one respectively. Now the issue arises with your health when you don’t have enough of the good kind or excess of the bad kind. So now let’s discuss how this cholesterol affects your body when in excess or deficit. Though high cholesterol may not have any symptoms by itself, it may lead to very critical problems affecting the blood circulation and heart like a stroke, repeated chest pains and a fatal heart attack, which may also lead to death. Again here one more misconception that needs to be cleared is a difference between a heart attack and a stroke. A stroke is caused when the blood flow is blocked to any part of your brain through a blood clot, on the other hand, a heart attack occurs when blood flow to any part of your heart is blocked through a clot. So if you have a cholesterol problem, what cholesterol treatment options do you have? The answer lies in the mix of things that cause the imbalance of cholesterol levels in your system, focus on them, and you can bring it down to your natural recommended levels. Let’s look at some of the issues what cause cholesterol imbalance and how to control them – Exercise – Lack of proper exercise in your daily routine increases the chances of a cholesterol imbalance in your body.

Coughing for long hours is problematic. It can even cause your muscles to ache and brings with it chronic cold and flu. An allergic cough has many causes such as acid reflux, allergies, dry air, smoking, and asthma. Prolonged medications for diseases such as hypertension, diabetes, and allergies can even result in a cough People who suffer from an allergic cough generally prefer to take the over-the-counter medications. Cough suppressant drugs remove the allergens and alleviate a cough. However, you can even bring a change in the lifestyle habits and use the herbal remedies to get rid of an allergic cough. Some of the allergy cough treatments are as follows. Stay Hydrated Infection such as cold or flu in the upper respiratory tract causes the postnasal drip. The secretions escape down the throat and aggravate a cough. High intake of water and fluids thin out the mucus in the nose. It keeps the mucous membranes moist. Hydration is necessary during winters when the air is dry. Lozenges and Hot drinks Warm tea with added honey relieves a sore throat. Menthol is a good cough syrup which numbs the throat. Hot drinks reduce the cough reflex. Stay away from pollutants Pollutants and allergens such as smoke, bathroom sprays, and perfumes pollute the air. They even enhance the chronic sinus irritation which results in the production of extra mucus. Avoid the usage of products which produce scents in the air. People addicted to smoking get the smoker’s cough. People who breathe in the smoke-polluted air also suffer from grave consequences. Smokers must quit smoking as it is the best solution and suggestion for them. Humidifiers Humidifiers relieve dried out noses. Humidifiers give an adequate level of moisture in the nose and prevent an allergy cough. However don’t use it too much. Clean the nose regularly to prevent the occurrence of bacteria and fungus.

A sharp, nasty pain down your back is a problem many of you are forced to deal with. It’s one of the most common problems faced by men and women of nearly all age groups. The primary reason being modern work and lifestyle patterns demand that you stay seated for at least six to eight hours every day. Adolescents and students are another groups prone to back muscle pain. Back muscle pain can occur because of lifting heavy weights, because of an accident, etc. In short, there can be many reasons that could give rise to a crippling back muscle pain, and it is something that you cannot easily deal with. The treatment for back muscle pain is a topic that is addressed by many medical groups. In this context, we see that a large variety of methods exist, to treat back pain. In fact, depending on the nature of the pain, a wide variety of treatments can be applied to provide much-needed relief. Treatments for back muscle pain Just as back muscle pain could arise out of various reasons and could be triggered by different agents, the right treatment must be administered based on the specific needs of the patient. The following are some of the pain relief measures administered for back muscle pain: OTC pain relievers : Non-steroidal anti-inflammatory pain relievers, also known as NSAIDs can provide relief from acute back muscle pain. These drugs include Advil, Motrin, and others that contain Ibuprofen, which have all been proven to provide swift relief from acute or chronic back muscle pain. However, these must only be taken on a doctor’s prescription. Arbitrary administration of medicines will not provide relief and is highly unadvisable, even dangerous. Muscle relaxants : Muscle relaxants can provide relief from intense or chronic back muscle pain.