Diabetes or high blood sugar can be effectively controlled if a proper daily diet is followed. Paying attention to food habits will not only keep a control on the blood sugar but also develop overall healthy weight. A balanced diet is often suggested by dieticians but not many understand the need for the same. If a person is suffering from diabetes, one thought tends to constantly remain in our mind and that is how to control blood sugar. Here are 10 best food items that are popular, easily available, and perfect for controlling blood sugar. Take a look! Vegetables are perfect for controlling blood sugar We all know that vegetables are an important part of everyday meals and diet plan. Including vegetables in the meal helps to keep us fit and healthy. Not only does eating vegetables healthy for a maintained body weight but also for controlling high blood sugar. It is advisable to include all kinds of vegetables in your diet but ensure to choose vegetables that are low in carbohydrates. You can try having mushrooms, tomatoes, sprouts, and onions, to name a few. Try adding more flavor to your meal by seasoning the vegetables well. Broccoli for a healthy heart Often recommended by doctors for people suffering from high blood sugar, broccoli is considered one of the best food items when one is looking to control blood sugar. With a high amount of vitamin C than what is found in oranges, broccoli also contains beta-carotene, which produces vitamin A. Broccoli also has anti-cancer properties and reduces the risk of heart diseases. You can either add boiled broccoli to your salads or just roast them a little with olive oil and have as is. Moreover, if you do not like the texture of broccoli, then you can always prepare broccoli soup, which is a very simple yet healthy recipe.

Toe pain has many causes. Since there are many joints in these small digits, any injury can cause acute pain. It is important to find the causes of the pain, before picking the right treatment. Causes of Toe Pain Toe pain can result from a direct injury like a stubbed toe, or it can be the symptom or effect, or other disorders. Gout Gout is caused by high levels of uric acid in the body, which results in the formation of urate crystals. These crystals can get accumulated in the foot and toe joints, causing swelling, redness, and sudden intense pain. Bunion This is a condition that causes deformation of the big toe and results in pain and discomfort. The big toe pushes against the next toe. Eventually, the top of the big toe turns inwards, while the bottom part is pushed out. The most common cause is by wearing shoes that squash the toes. Deformation in Other Toes Each toe in the foot has three joints. The exception is the big toe which has two. Besides bunion, you can also suffer from other toe misalignments like: Hammer Toe: The middle joint in the toe bends down, and pushes that joint up. This commonly occurs in the second toe. Claw Toe: The end and middle joints in the toe bend, and cause curling of the toe, and it is a painful condition. It often affects multiple toes. Mallet Toe: The top joint or distal joint, bend down. This prevents you from stretching the toe as you walk, and causes pain. Tennis Toe and Turf Toe These two conditions often affect sportsmen and others, who indulge in activities that cause constant shock and stress to the feet. Tennis toe is caused by the frequent slamming of the toes against the front edge of the shoes, that you are wearing.

Also called the emperor of maladies, cancer affects nearly 1 million people in the country. It is also the second leading cause of death globally, heart disease being the leading cause. Most of the time, cancer affects those people whose family has a history of cancer. Genes carrying cancer-triggering cells are passed down from one generation to the next. In other cases, prolonged exposure to radiation or toxic substances can chemically induce cancer. This exposure can be a result of occupational hazards, lifestyle choices such as smoking, or due to radiation therapy. Cancer can be of many types. We have listed 4 types of cancers below: Carcinoma is a type of cancer that mainly affects the epithelial tissue lining that covers most organs and the internal pathways and forms the skin layer. Major organs at risk include the esophagus, lungs, stomach, breast, pancreas, colon, rectum, and gland cells. Sarcomas mainly affect the bones and soft connective tissues in the body. There are over 70 different types of sarcomas that mainly affect the muscles, blood vessels, nerves, tendons, fat deposits, and also the lining of the joints. Leukemia is not a single cancer but a broad category of cancers that affect blood cells. Leukemia can either be acute or chronic, depending on whether white or red blood cells are affected and cancer’s progression. Lymphoma, on the other hand, develops and affects the lymphatic system of the body that stores and transports white blood cells to fight infections. Lymphoma is primarily classified as Hodgkin’s, where cancer spreads from one lymph node to the other, and non-Hodgkin’s, where cancer can randomly affect any part of the lymphatic system. In all of these cases, cancer prevention is very difficult unless all the risk factors are eliminated. But, more often than not, this is practically quite difficult.