Irritable bowel syndrome or spastic colon is a health disorder that affects the colon or large intestine. This painful condition can strike anyone at any time. Irritable bowel syndrome (IBS) is a chronic condition that requires long-term management. Remedies for irritable bowel syndrome focus on providing relief from symptoms such as pain and abdominal cramps. IBS causes pain and discomfort but does not cause permanent damage to the intestinal tissues. Since there is no known cure for IBS, those affected by it will need to make changes in their diet and lifestyle to control its symptoms. Women are more prone to IBS than men. Symptoms of irritable bowel syndrome Bloating, stomach cramps, diarrhea, and constipation are some common symptoms of irritable bowel syndrome. Irritable bowel syndrome affects as many as one in five adults in the country. IBS affects a patient’s digestion and causes abdominal pain and changes in normal bowel function. There can be many triggers for IBS such as stress, unhealthy eating habits, irregular meal timings, indiscriminate caffeine consumption, or side effects of medicines. Top ten home remedies for irritable bowel syndrome So far, there is no single remedy or treatment for irritable bowel syndrome. However, there are numerous remedies for irritable bowel syndrome that help combat its symptoms. Here is a list of top ten home remedies for irritable bowel syndrome. Before following these remedies, it is best to consult your physician. Slippery elm extract: Native Americans have used this herbal supplement for several generations. It soothes the intestinal lining and relieves diarrheal symptoms. It is available in bottles as a therapeutic extract. You should mix a teaspoon of this extract in a glass of warm water. Green tea: It is rich in antioxidants and has a relaxing effect on the intestines and colon. You can make a glass of green tea and have it along with two drops of freshly squeezed lime.

Ear tinnitus is a symptom where one feels sound like ringing when in reality no external noise is present. However, the tinnitus can sound like buzzing, clicking, roaring, or hissing as well. In the case of some people, this sound can be heard in only one ear. In some cases, people hear it in both the ears. People who have ear tinnitus symptoms have described the sound differently. According to some, it is very loud, whereas some have stated it as a very soft sound. Some people have described it as a low-pitched sound; on the other hand, some think the sound is high-pitched. Well, ear tinnitus is a symptom, not a disease. This symptom depicts that the auditory system is not working properly for some reason. Well, there are various reasons that can cause this ear tinnitus but the most common one is the noise-induced hearing loss. No permanent cure is available for this symptom. However, the main objective of the ear tinnitus treatment is to help the affected person in managing the perception of the sound in the head. These available treatments can help in reducing the perceived tinnitus intensity along with its omnipresence. Here is a list of some of the best ways to deal with ear tinnitus at home. These remedies may not stop the perceived sound completely, but these can definitely help in improving the quality of life with ear tinnitus. Smoking Various medical research reports have reflected the fact that ear tinnitus can get worse by smoking habit. The nerve cells that are responsible for controlling the hearing are very sensitive. Smoking harms the blood flow to all these sensitive cells. Also, it acts as one of the stimulants in the body. According to many medical experts, smoking can make the perceived ringing sound louder in the ears.

Crohn’s disease has been known since 1932 when Dr. Burrill B. Crohn and his colleagues described this inflammatory bowel disease (IBD). It is estimated that over 750,000 citizens are living with this condition. Crohn’s disease information continues to be uncovered, though gastroenterologists are yet to pinpoint what exactly causes this disease or come up with a cure. For people living with Crohn’s disease knowing as much as possible about the disease and its management is the best option for relief. What is Crohn’s disease? This is a type of IBD that usually affects the small intestines and the colon, but can occur in any part of the digestive system. Common symptoms include fever, abdominal pain, diarrhea, and blood in the stool. This is why some people mistakenly referred to it as the ‘bathroom disease. There are several types of Crohn’s disease: Crohn’s colitis This occurs in the large intestines and is the lesser common type, occurring in about 30% of people with Crohn’s disease. Ileocolonic Crohn’s This occurs in the small intestines and the top of the large intestines. It is observed in about 70% of Crohn’s sufferers. What causes it? Researchers are yet to discover the exact causes of the Crohn’s disease. But the Crohn’s disease information has linked some factors to the disease, including: Body immunity robustness Environment Genetics – It is observed that about 20% of people with Crohn’s disease have a history of the disease in the family. What are the symptoms of Crohn’s disease? Many people take longer to get the disease diagnosed. This is because its early symptoms are also indicators of other digestive system problems including food poisoning and severe stomach upsets. Some of these early symptoms include: Loss of appetite Diarrhea Abdominal pain Frequent urge to move bowels Blood in the stool Weight loss Constant fatigue Fever Unattended Crohn’s disease can lead to the elevated severity of symptoms including:

Bowel problems can be extremely uncomfortable. From frequent trips to the loo to the feeling of uneasiness, bowel problems cause them all. Bowel problems are generally categorized by conditions affecting the small intestine. They may also affect other parts of the digestive system as well. They have a telling impact on the way the body absorbs and digests food and they can cause several unwarranted symptoms like constipation and diarrhea. If one is suffering from bloody stools, it is essential to visit a doctor immediately. While these problems can be treated effectively with the help of medications, if left untreated, they can lead to a series of further complications. A doctor will diagnose your condition and suggest treatment according to the condition you are suffering from. Bowel problems can be tackled with ease if detected early and treated immediately. Here are a few of the most common types of bowel problems and their causes. Types of bowel problems There are four major types of bowel problems. They include: Irritable bowel syndrome (IBS) Irritable bowel syndrome (IBS) affects both the large and small intestines. It affects your everyday life as it can lead to frequent gastrointestinal problems. According to the Clinical Epidemiology journal, IBS affects up to 11% of people in the world. Effective and early treatment can go a long way in ensuring that the disease does not complicate and become worsened. Crohn’s disease Crohn’s disease is another common bowel problem. It is an autoimmune disorder and an inflammatory type of bowel disease. In Crohn’s disease, the immune system starts attacking healthy tissues in the anus, mouth, and intestines. This can cause damage to these tissues and immediate treatment is the best course of action. Celiac disease Celiac disease has genetic roots. If someone in your family has suffered from the disease before, your likelihood of contracting the disease increases.

When one or more disc of cartilage present between the intermediate bones of the spine protrudes beyond a certain limit, it is referred to as bulging disc. This condition usually affects the lower back known as the lumbar region. They also happen to occur in the middle region of the spine called as thoracic and neck (cervical) region. The person, in this case, might have to undergo bulging disc treatment. Made up of cartilage, these discs provide flexibility and allow maximum shock absorption against the daily rigors that our body goes through – Walking, bending, lifting and even sitting puts stress on your spine. The stress increases if we overdo any of these physical activities. Although the symptoms of bulging discs are symptom-free initially, the seriousness of the symptom might increase, if the nerve roots in the spinal canal start experiencing the pressure exerted by the bulging disc. This results in pain and inflammation in the particular part of the body whose spinal nerve is getting affected due to the bulge. Bulging disc is a byproduct of an aging spine as it becomes drier and weaker with age. The symptoms of bulging disc depend on the location of the inflamed nerve. Some common symptoms include pain, numbness, weakness, spasms and tingling sensations that might manifest in the arms and legs. For light to moderate symptoms, a chiropractic adjustment might suffice, but if the condition is chronic, it is advisable to consult a doctor for bulging disc treatment. There are a variety of minimally invasive procedures and techniques that provide relief from neck and back pain and offer recovery in a shorter period of time as compared to conservative traditional open back surgery. Bulging disc treatment options Mild cases of bulging disc can be treated efficiently using nonsurgical methods. The aim of these treatments is to reduce the pressure on the damaged disc and block the nerve pathways in the spinal canal to send pain signals to the brain.

The defects in the vestibular labyrinth region of the ear cause Vertigo which is characterized by dizziness. Loss of balance and nausea are some prime symptoms of Vertigo. The vertigo disorder can be caused by various factors. Some of them are anemia, diabetes, alcohol consumption, insomnia, dehydration, high cholesterol levels, and head injuries. Infections and allergies, bad sight, thyroid problems, sclerosis, brain tumor and calcium deficiency are other likely causes of vertigo. The main symptoms of vertigo are: Poor vision, pain in the ears and trouble during hearing and focusing are the common characteristics of vertigo. Dizziness, nausea, the sensation of everything moving, facial paralysis, weakening of limbs, difficulty when eating imbalance are some other symptoms the patients may likely experience. The patients with vertigo have limited activities and always feel low. If you detect the symptoms of vertigo it is advised to visit the doctor who will recommend certain medications. However, there are some home remedies for vertigo which work efficiently to keep the problem under control. Here are some of the best remedies for vertigo: Coriander Seeds: Take one tablespoon of coriander seed powder, gooseberry powder and soak them in a glass of water. Keep them in water and filter the liquid in morning. Add some sugar to it and drink it straight. This natural remedy works wonder to treat vertigo overtime. The vitamin C content in the gooseberry powder improves the mental and cognitive functioning of the body. Coriander seeds have rich content of calcium, phytonutrients and essential nutrients which combat the symptoms of vertigo. Lemon: Extract fresh lemon juice and add a pinch of salt, black pepper to a glass of warm water. Stir it well and drink it. Sprinkle lemon juice on a salad also proves beneficial for vertigo. Lemon balm is known to relieve vertigo symptoms such as depression, stress, and insomnia.

There are no findings which can enlighten on the actual cause of Irritable Bowel Syndrome or IBS. However, as per the experts, there are certain things which have lead to IBS in people. Thus, they believe, these reasons play major roles in developing IBS symptoms. The factors causing Irritable Bowel Syndrome are given below: Physical Health Problems Brain-Gut Signal Problems The signals between your brain, the small and large intestines as well as the nerves in your gut manage how the gut functions. Thus, if there is a problem with the brain-gut signals, it will cause IBS symptoms. GI Motility Problems People with IBS do not have the kind of motility in their colon as other people normally have. They have either slow or fast motility. While slow motility causes constipation, fast motility causes diarrhea. Spasm is the reason behind the abdominal pain. If you suffer from IBS, there is a high chance of you experiencing hyperactivity which causes a significant increase in bowel contractions after you eat and when you feel stressed. Pain Sensitivity People with IBS have extra sensitive nerves in their gut. This causes more pain and discomfort than usual when stool or gas is stuck in the gut. The brain processes pain indications from your bowel in a different way if you suffer from IBS. Infections Bacterial infection in an individual’s GI tract may be a cause of irritable bowel syndrome. However, researchers have still not been able to confirm why GI tract infections cause some people to suffer from IBS while others do not. There may be additional reasons for mental health problems and GI tract lining. Small Intestinal Bacterial Overgrowth Usually, there are a small number of bacteria found in the small intestine. Small intestinal bacterial overgrowth is referred to the change in the type of bacteria or increase in their number in the small intestine.

Irritable bowel syndrome (IBS) is a problem that affects the large intestine. It can cause abdominal cramping, bloating, and a change in bowel habits. IBS does require the medical intervention, but were you aware that there exist quite a few effective IBS diet plans that can help you better your symptoms. We have scoured the internet and have found you the best diet plans that help to reduce the bothersome symptoms, thus helping you work towards and healthy and happy life. Here are five amazing IBS diet plans. The high-fiber diet You might be aware that fibrous foods are known to add bulks to the stools, which in turn helps in movement. An adult must eat about 20-35 grams of fiber in a day, on an average. While this looks less-complicated, the digestive and kidney diseases and National Institute of Diabetes claims that average people limit their fiber food intake to only 5-14 grams a day. Fiber-enriched food items for supposing vegetables and fruits followed by whole grains, are quite healthy and keep away from constipation issues. But, if you go through bloating issues from too much intake of fiber, try concentrating on fiber items that are soluble in vegetables and fruits rather than grains. The low-fiber diet Fiber intake may sound helpful and effective for IBS sufferers, but too much of fiber can make the symptoms of diarrhea and gas worse. Before ruling out fiber food items from your diet, try committing on soluble fiber sources present in berries, oatmeal, carrots, and apples. The food with soluble fiber quite easily dissolves in the water rather than adding some more bulk associated with fiber that is non-soluble. Food items that have non-soluble fibers are nuts, tomatoes, cabbage, broccoli, raisins and whole grains. You can also go ahead and choose medicines that are anti-diarrheal 30 minutes before fiber intake, and lessen the effects.

Pulmonary fibrosis is no ordinary disease and it gravely affects the lungs. Pulmonary means lungs and fibrosis refers to scar tissue. This disease is a serious lung disease which causes scarring in the lungs. Beyond scarring which itself presents a huge cause of concern, pulmonary fibrosis leads to several other problems which include breathing problems and the process of getting oxygen into the blood. Diseases which do not come with an immediate onset of certain symptoms are hard to detect. You may develop pulmonary fibrosis and not display any symptoms for a while. Here are a few other things you need to know about the disease. What is pulmonary fibrosis? Pulmonary fibrosis leads to the thickening, scarring, and stiffening of the lacy walls of the air sacs in the lungs. The walls are generally thin and lacy and the disease clearly impacts its condition. The stiffening of the lungs leads to several repercussions. The efficiency of the lungs is impacted and its ability to get oxygen into the bloodstream is hampered. It becomes difficult to expand the lungs and breathing is tough. Extra energy is required to breathe. This leads to a shortness of breath as the demand for additional energy takes its toll on the body. What causes pulmonary fibrosis? There are several known and unknown causes of the disease. Exposure to toxins like silica, coal dust, and asbestos can lead to pulmonary fibrosis. One of the most common causes of the disease is seen in conjunction with collagen vascular diseases. There are quite a few medications in the market that are known to have a side effect of pulmonary fibrosis. There are several unknown causes of the disease, termed idiopathic pulmonary fibrosis . The disease can be hereditary as well. What are the symptoms of this disease? While no disease is pleasant, pulmonary fibrosis does its sufferers no favors.

Chronic obstructive pulmonary disease (COPD) is a serious condition which makes breathing difficult. The lungs no longer function to their full capacity and this leads to COPD diseases such as chronic bronchitis and emphysema. There are 4 progressive stages of the COPD disease that worsen with time if not treated immediately. Here’s what you need to know. COPD is actually a lung disease that is life-threatening. This disease causes uncontrolled coughing and excessive production of mucus, shortened breaths, wheezing, tightening of the chest, and many other symptoms that cause difficulty in breathing. These symptoms of COPD worsen over time. The airways and air sacs of the lungs get damaged and inflamed as the alveoli of the lungs begin swelling resulting in excessive production of mucus. Generally COPD leads to the slow malfunctioning of the lung, and this condition could worsen if any of the symptoms are triggered. COPD is not contagious, and is often diagnosed among people from the age group of middle aged people to older adults COPD can be categorized into the following types: emphysema and chronic bronchitis. Patients suffering from emphysema have difficulty in exhalation since the linings inside the air sacs of the lungs are damaged quite often due to smoking, excessive exposure to pollution or any other allergens. Depending on the severity of the illness the following are various progressive stages of COPD disease: Stage 1 – Mild COPD Patients having slight limitations in the airflow of the lungs enter the first stages of COPD disease. This stage is characterized by chronic cough along with an increase in the production of mucus. Often people who are in these stages of COPD disease are not even aware of it till their condition begins to deteriorate. In order to monitor the lungs, physicians conduct various nominal lung tests in this stage.

Since ages, people all over the world have used a collection of home remedies to ease the symptoms of migraines. Many of these remedies have stood the test of time as they are safe, easily available, and effective in treating the painful and uncomfortable condition. While there are numerous over-the-counter medications available for treatment, there are also remedies to help you cope with this condition naturally: Use an ice pack Using cold therapy is an age-old method to get relief from migraine headaches. It is one of the most effective home remedies you can use for the treatment of this condition. Applying an ice pack can help lessen the throbbing pain. Studies have found that applying an ice pack for 15 to 20 minutes can relieve discomfort and pain caused by migraine. Alternatively, you can wrap a few ice cubes in a piece of cloth and use it as a neck wrap to reduce the pain. Regardless of whether you are experiencing dull or intense pain, you can use this easy and safe home remedy to get relief. Use butterbur For ages, people have used butterbur root extract for the treatment of migraine. This traditional herbal remedy is believed to significantly lower the intensity of headaches, and this plant extract can reduce the frequency at which the headaches occur. You can consume 75 mg of butterbur root extract twice a day to get effective relief from the painful symptoms. Using this natural remedy for 3 to 4 months can help you cope with this neurological disorder. Essential oils Essential oils are renowned for the therapeutic properties that enable them to ease the pain caused by conditions like a migraine. These oils are often used for aromatherapy to reduce the severity of the pain and induce calmness and relaxation. Essential oils like peppermint and lavender oils are widely used for relieving migraine symptoms and to induce sleep.

Everyone has faced indigestion at some point, but many people may suffer from it every day. It all depends on what food you eat and how you eat it. Indigestion may cause nausea, pain or a burning sensation in the stomach, and heartburn are some of the symptoms that indicate gastritis. Gastritis refers to a group of conditions that result in the inflammation of the stomach lining and the stomach acid causing a burning sensation in the chest and abdomen. If left untreated, it can become life-threatening as the pain, inflammation, and bleeding continues and can lead to ulcers and even cancer. Gastritis is the result of the Helicobacter pylori bacteria, which infects the stomach. The symptoms include abdominal pain, burping, nausea, vomiting, and loss of appetite. Diet The type of food you eat and the lifestyle you lead has a major impact on the stomach lining. A change in both can result in the reduction of inflammation of the stomach and the recurrence of gastritis. Around 50% of the people in the world suffer from gastritis, which later develops into ulcers or gastric cancer. There is no specific diet to treat gastritis, but eating the proper foods helps in alleviating the symptoms. Foods to eat There are certain foods that you can eat to reduce the symptoms of gastritis, like yogurt and broccoli, which reduces and kills the Helicobacter pylori bacteria. Broccoli contains sulforaphane, which has antibacterial effects and anti-cancer properties, and it helps in getting relief from the symptoms of gastritis and in bringing down the risk of stomach cancer. There have been fewer cases of infections and stomach inflammation among people who consume broccoli regularly. Yogurt, along with medication, helps to eliminate the H Pylori bacteria as it contains good bacteria that help fight it. Other foods that help manage gastritis are herbal teas, honey, olive oil, berries, celery, and apples.