Chronic fatigue syndrome is a crippling disorder delineated by extreme exhaustion and fatigue that just doesn’t dissipate. Chronic fatigue syndrome is also termed as systemic exertion intolerance disease (SEID), or myalgic encephalomyelitis (ME). The culprits of chronic fatigue syndrome aren’t well known or contemplated. While some research suggests psychological stress, others say it can be due to virus infection, or a combination of both the contributors. To be honest, chronic fatigue syndrome is quite complicated to diagnose as there has been no trace of any contributors to the disease as yet, and the symptoms associated with chronic fatigue syndrome are pretty common and seen in other diseases. Chronic fatigue syndrome has been around for a long time and is a largely recognizable medical condition. It has a tendency to affect anyone or anybody, but the patients are mostly women over the age of 40. Since there is no particular cure for this ailment, there are a few treatments which help give relief to the symptoms related to chronic fatigue syndrome. Chronic Fatigue Syndrome Treatment All you have to do to rule out chronic fatigue syndrome is alter and make few changes in your existing lifestyle, and you are likely to be successful in fighting the symptoms. Here are a few of the most recommended expert’s opinion and tips, in chronic fatigue syndrome treatment. Limit your intake of caffeine, as this would help you eradicate insomnia issue from your list. Limit your alcohol and nicotine as well. Try keeping away from afternoon naps if you feel that it keeps you awake at night. Build a neat routine for sleep. Try hitting the bed and waking up at a fixed time every single day, to avoid any indiscipline, this also trains your body about sleep routine. Ensure that you are pacing yourself during regular activities.

You’ve finally decided to stop smoking. Great! Now comes the tricky part of sustaining this resolution. Kicking this habit takes a lot more than simply dumping that cigarette pack. While it can be challenging to practice abstinence, there are certain measures you can take to ensure that you succeed in this endeavor. In this article, we’ll discuss “what not to do” when you are trying to quit smoking: Don’t be pessimistic An intense craving for nicotine after you quit smoking is a very natural reaction. It can be accompanied by symptoms like sweating, tingling in hands and feet, constipation, headaches, insomnia, and anxiety. These symptoms provoke negative feelings that could eventually lead to a relapse. The only way to weather this period is by staying patient and focusing your energy on the present, which can include your work, partner, children, friends, and hobbies. Remember that thinking about your smoking history will not do you any good, so make a conscious effort of living in the moment. Don’t be negligent about your health Cessation is a time when you need to pay extra attention to your physical and mental needs. Doing so will help you deal with any withdrawal symptoms more effectively. Neglecting your health will only weaken your resolve and might trigger a relapse to the toxic habit. Following the mentioned tips can help you ditch smoking for good: Wholesome diet : To eliminate all the toxins accumulated in your body, you need to follow a well-balanced diet. It should ideally contain nutrient-rich fruits and vegetables, especially those high in vitamin C. Your diet should also include milk and dairy items. Studies suggest that drinking milk made the taste of cigarettes worse. So if you are having strong nicotine cravings, you can have dairy to keep it in control. Exercise :

Seasonal allergies and chronic breathing disorders that trigger inflammation or irritation are a recurring nuisance. However, they are treatable, and medications help control the symptoms to some extent. But besides medicines, you can also manage these conditions using several home remedies prepared with the following foods and condiments. Ginger Since inflammation is the number one symptom of most allergies, ginger is the perfect choice to counter the discomfort. It has anti-inflammatory pain-relief properties and can be used in various beverages and everyday meals. Having ginger tea or adding its extracts to your daily foods can help alleviate the symptoms significantly. The spice is readily available and has a long shelf life when refrigerated. Turmeric Turmeric is a popular ingredient used to prepare home remedies in many cultures. Its active ingredient is curcumin, a compound rich in anti-inflammatory properties. Turmeric helps alleviate the discomforts associated with different nasal allergies that trigger inflammation of the airways. It also has anti-allergic properties that counter the irritation and swelling associated with allergic rhinitis. Spicy condiments Spices are natural allergy medicines. They help break up congestion, allowing the thick mucus to flow freely. This helps clear your sinuses and nasal passage for better breathing and sense of smell. Hot mustard, anise, fennel, and horseradish are some of the best spicy foods that help clear the stuffiness. But what gives spices this property? Most spicy condiments contain capsaicin, the active ingredient that stimulates decongestion. You can observe this effect after tasting a bit of wasabi or horseradish. Your eyes would start watering, and the liquid from the nasal passage would get cleared. Thus, including a bit of heat or spice can help with congestion and pain relief. Tomatoes Citrus-rich fruits like tomatoes (yes, tomato is a fruit!) are loaded with both vitamin C and allergy-fighting compounds.

Neck pain is a condition most people experience all around the world. Research has shown that between 22% and 70% of people in the country experience neck pain during their lifetime. Herein, we provide a brief overview of neck nerve pain, its causes, symptoms, and essential exercises you should try for a pinched neck nerve. What is Pinched Neck Nerve? This is a damaged or injured nerve in your neck. The damage can occur due to different reasons including constriction, compression, and the overstretching of your nerve. Pinched nerves occur in the neck due to the following reasons: Narrowing Spinal Space Also known as spinal stenosis, this condition involves the narrowing of the space within the bones that encase the spinal cord (vertebrae) which in turn squeezes the nerves in the neck. Herniated Disks Whenever a cervical disk slips out of place, the pressure is placed on your neck nerves. Degeneration of Disks Factors like age can cause the spinal disks to degenerate. When this occurs, the vertebra becomes compressed, leading to a nerve pinch. Bony Growths Bony growths that occur in the neck due to degenerative disk diseases normally place pressure on the surrounding nerves. Other than these cases, a pinched nerve may occur mainly due to poor posture (rounded shoulders and a forward head posture). Such a posture places more stress on certain neck areas, and this can cause; Inflammation in the area where your nerves exit the spine and extend to the arms A bulge of the disk that sits between vertebrae; this, in turn, compresses the nerves that exit from the spine Symptoms of Neck Nerve Pain The symptoms of pinched neck nerve pain may vary depending on the nerve that it is involved. You may experience pain near the shoulder blades, on one side of the neck or numbness and tingling in the arm.

Sleep apnea is quite common, yet it is a serious disorder of sleep. It can occur when a person is sleeping and the upper airway gets blocked repeatedly. Sometimes, the brain along with the rest of the body does not get sufficient oxygen resulting in completely stopping of or reduction of the airflow. When you have this disorder, the airflow to the lungs stops for ten seconds or longer. This is the time when you do not breathe at all. Not only adults but this sleep disorder can affect children as well. There are various sleep apnea treatment options available, but first, let us have a look at the two main types of sleep apnea: Central sleep apnea is when the airway does not get blocked. Due to the instability in the affected person’s respiratory control center, the brain does not give any signal to the muscles for breathing. OSA or Obstructive sleep apnea is where the airway gets blocked. It usually happens when the soft tissue located at the back of your throat collapses while sleeping. This sleep disorder is treatable. Wondering how to cure sleep apnea? Well, before moving forward to the sleep apnea treatment part, here is a list of some of the most common symptoms of having it. Snoring accompanied with choking or gasping sound while sleeping (the main symptom) Poor concentration Depressed mood Constant tiredness Weight gain Night sweats Sexual dysfunction Lack of energy Urinating frequently at night Forgetfulness Well, it is better to keep in mind that all the above-mentioned symptoms are not always related to sleep apnea. Hence, to get the right diagnosis, it is advisable to consult a healthcare professional. If you do not get the necessary remedies for sleep apnea, this disorder can increase the chances of other serious health issues including:

The other name of joint pain or inflammation is known as arthritis, which can affect one or more joints present in our body. Presently there are almost 200 different types of joint pain or arthritis, but among them, the most common types are as follows: Inflammatory arthritis Degenerative or mechanical arthritis Soft tissue musculoskeletal pain Back pain Connective tissue disease Infectious arthritis Metabolic arthritis Though the symptoms of arthritis develop over a long time, they can also appear suddenly out of nowhere. It is most common in adults over the age of 65 years, but sometimes it can also develop in children, teens or younger adults. Moreover, arthritis is more common in women than in men. Also, people suffering from obesity or other conditions related to being overweight have greater tendencies to develop arthritis. Arthritis or joint pain causes Though there are no single joint pain causes of all types of arthritis. These may vary according to the type or form of arthritis. Possible causes of joint pain may include the following factors: Injury, leading to degenerative arthritis Abnormal metabolism leading to gout and pseudogout Inheritance such as osteoarthritis Infections Immune system dysfunction Some forms of arthritis or joint pain causes are due to the reduction in the cartilage tissues amount. Cartilage is nothing but flexible connective tissues in your joints and the function of these cartilages is to absorb the shock and pressure created from motion and stress related to them. Normal wear and tear of the cartilage tissues cause joint pain or osteoarthritis, which is one of the most common types of arthritis. An infection or injury to the joints can aggravate the natural breakdown of cartilage tissues leading to the contribution of joint pain causes. Moreover, your risk of developing osteoarthritis will be higher if you have a family history of the disease.

Hemorrhoids are blood vessels that are located in the smooth muscles in the anal or rectum walls. The exact location of hemorrhoids is at the junction of small arteries and veins. When hemorrhoids swell up, they become painful, itchy and may cause bleeding. They can be extremely painful and cause a lot of discomforts while passing stools. Hemorrhoids can either be internal or external. Internal hemorrhoids develop within the rectum or anus, while external hemorrhoids develop outside of the anus or rectum. When pressure builds up in the small vessels that make up the hemorrhoids they swell up and engorge with blood. This buildup of pressure may be due to a number of reasons like diarrhea, obesity, colon cancer, constipation, or pregnancy. Hemorrhoid relief creams are the most commonly followed treatment method for relief from pain and itching due to hemorrhoids. Symptoms of hemorrhoids The symptoms of hemorrhoids vary with the severity of the condition. Common symptoms of hemorrhoids are as follows: Painless bleeding Itching Severe pain Swelling or inflammation Feeling a lump at the anal opening Difficulty in passing stools Treatment for hemorrhoids Treatment options for hemorrhoids depend on the severity of the condition. Internal hemorrhoids are classified into 4 grades based on the extent of prolapse below the pectinate line into the anus. There are a number of medical and natural treatment methods for hemorrhoids based on the grade of hemorrhoid. Grade I hemorrhoids can be treated with over-the-counter medications, warm Sitz baths, and by consuming less spicy food. Stool-softening medicines enable easy passage of stools by increasing the water and fat content of the stool. Hemorrhoid treatment creams are effective in reducing the inflammation or swelling at the anal opening. Over-the-counter suppositories are also available for reducing the inflammation at the anus. The severe form of hemorrhoids or Grade 4 hemorrhoids that do not clear with above remedies may require surgical treatment.

Congestive heart failure is a disease characterized by a problem that affects the pumping power of the heart muscles. It is a chronic progressive disease and is also referred to as heart failure. Congestive heart failure (CHF) refers to the stage in which there is a build-up of fluid around the heart. This causes an ineffectiveness in pumping blood. The heart has four chambers. The lower half of the heart has two ventricles which pump blood to the body’s organs. The upper half of the heart, however, consists of two atria which receive the blood circulated back from the rest of the body. The ventricles cannot pump enough blood to the body due to congestive heart failure. This leads to blood and other fluids filling up the liver, lungs, lower body, and the abdomen. Treatment for congestive heart failure must be done immediately as the disease could be life-threatening. Causes Congestive heart failure may arise from other health conditions that directly impact the cardiovascular system. It is important to get check-ups on a yearly basis to determine the possibility of the onset of any such disease. Lowering the risks which cause heart health problems can go a long way in ensuring one does not develop the disease. Listed below are a few common causes of congestive heart failure. Hypertension leads to the narrowing of the arteries. This makes blood flow much more difficult and can result in the onset of congestive heart failure in the long run. Consider changing the diet if one is suffering from this disease to restore normality or to keep high blood pressure at bay. Valve conditions can directly impact the heart and could lead to its failure. The heart valves regulate the flow of blood to and from the heart by opening and closing the valves.

Osteoarthritis is a chronic disorder which affects the joints. Osteoarthritis of the knee occurs when the cushion or cartilage between knee joints breaks down, causing stiffness, pain, and swelling. Usually, doctors recommend different treatments to help with the swelling and pain. Treatment options depend on a variety of factors such as the level of pain, the impact of osteoarthritis in your daily life, and your medical history. In most cases, treatment consists of some healthy lifestyle changes and a combination of therapies. Let’s have a look at some of the treatment options for osteoarthritis of the knee: Healthy habits A change in lifestyle can be helpful if you have osteoarthritis of the knee. A doctor can recommend the incorporation of some changes in your treatment plan such as: Regular exercise Workout is necessary as it can help you cope with osteoarthritis. It helps with weight loss (to ease the strain on your joints), improves muscle strength, reduces joint swelling and pain, and preserves the range of movement in joints. Experts typically recommend low-impact aerobic workouts like walking, biking, or swimming. Another great option you can explore is water aerobics because it alleviates pressure on your joints and allows you to enjoy the benefits of an aerobic workout. In case your osteoarthritis is severe, avoid high impact exercises like step aerobics or running. Ensure to talk to a doctor about a suitable exercise regimen. Healthy weight For people who are overweight, losing weight can be beneficial because it reduces the strain on the joints, thus alleviating their symptoms. Other than exercising regularly, one should eat healthy foods. Below are essential tips for a balanced diet: Get at least two servings of fish each week Limit the intake of salt, saturated fats, and sugar Avoid fried foods Ensure your diet contains vegetables, proteins, fruits, fats, and carbohydrates Eat red meat only two times a week The key here is to maintain a healthy body weight according to your body type and needs.

Lower back pain on the right side can be a sudden cause of concern for many people. The reasons for this pain can be many. However, most of the time, it is just caused by muscle pain because of your back getting hurt by some physical exercise or being stretched to the point of getting hurt. In such a case, the back pain will subside on its own, without you having to do anything. If the problem persists, you can apply an ointment or pain reliever cream or use sprays that are available in every local drug store. However, the main cause of back pain can be more serious or even life-threatening if not looked into. Kidney issues Apart from the kidneys, no other organ is located in that part of the body. If the problem is caused due to the kidney, it may not be just limited to urinary tract infections or kidney stones. While the former is easy to treat, the latter can be very painful but is still treatable with good outcomes. Kidney infections are also a common cause of pain in the kidneys, and, by extension, it can also lead to back pain, on the left or the right side. The other causes of kidney pain can be the direct impact a recent penetrating/blunt trauma may have had on the area. Such cases are called the lacerated kidney. If a woman is pregnant and experiences these issues, she should immediately consult her doctor. Symptoms of kidney pain can include fever, painful urination, flank pain, and nausea or vomiting. Other causes of back pain on the right side can be the following: Appendicitis The small tube that is attached to the large intestine and is sitting in the lower right side of the body is called the appendix.

If you find visible blood vessels and redness on your face, you can suspect rosacea. This skin may also form tiny, red-colored pus-filled bumps. These symptoms may last for a few weeks or months, and then, they disappear for some period. It can be easily mistaken for skin allergy or acne. Anyone may get affected by rosacea. There is no permanent cure for this skin condition but you can control the symptoms to a great extent. What is the best treatment for rosacea? Home remedies for rosacea Use of essential oils Melaleuca and Lavender essential oils are good options for addressing this skin condition. Since both these oils have anti-inflammatory properties, healing becomes fast and effective. 1 tablespoon of almond, avocado or coconut oil should be mixed with 2 drops Melaleuca or Lavender essential oil in a roller bottle, and this mixture needs to be applied on the affected area before going to bed. Green Tea offers the best relief You need to prepare one cup of green tea, and it should be placed in the refrigerator for 30 minutes. Then, you need to take a cloth, and it has to be soaked in the chilled tea before applying the cloth to the rosacea-affected areas. Green tea controls inflammation and redness because of the high anti-inflammatory properties, and you can drink green tea to get good relief because of the presence of antioxidants. Apple cider vinegar is an excellent choice Apple cider vinegar also is known as ACV helps you achieve balanced pH levels inside your body, and this aspect makes it a good option for eliminating the symptoms of rosacea. One cup of water must be mixed with one teaspoon of organic apple cider vinegar, and it should be taken orally. You can add honey to make the taste better.

A prevalent digestive disorder, irritable bowel syndrome (IBS) currently affects millions of individuals in the country. This chronic condition causes abdominal pain and distress in the large intestine causing unusual bowel movements. The common symptoms of IBS include diarrhea, constipation, diarrhea with constipation, intestinal cramps post meals, bloating, etc. However, these symptoms can vary from person to person. Interestingly, IBS is more common in women. However, the precise reason behind it is still not known. Although there is a combination of issues that can trigger IBS such as food allergies, pain sensitivity, bacterial infections, an imbalance in body chemicals, hereditary factors, psychological issues such as anxiety, depression, etc. There are three types of IBS, i.e., IBS with diarrhea, IBS with constipation, and IBS mix (diarrhea with constipation). You can seek the help of your doctor for irritable bowel syndrome treatment, based on the type of your IBS distress. To help you understand your options better, here are some of the common irritable bowel syndrome treatments implemented. The remedies mentioned below are a combination of medical assistance and personal initiatives to improve your IBS condition. Medications – Under your doctor’s guidance, you can begin a course of prescription drugs. These may include antispasmodics, antidepressants, antibiotics, etc., which can assist in alleviating some of your symptoms. Your doctor will recommend any one of these or a combination of medications. For instance, antispasmodic medicines are for relieving spasms and abdominal pain. Moreover, antibiotics will be apt for an irritable bowel syndrome treatment for controlling bacterial infections. However, always remember you should not consume any medications without your doctor’s knowledge. Apart from prescription drugs, there are certain over-the-counter medications which can aid in decreasing your digestive woes. Psychological assistance – If the onset of IBS has led to depression or anxiety, then you should visit a therapist who could counsel you about stress management.