What is Sciatic Nerve? The sciatic nerve is a huge nerve which is the longest nerve found in humans. It originates in the lower back and runs its way through the buttock, down to the lower limb and the foot. The sciatic nerve connects the lower area, i.e., muscles and skin of legs, thighs, and foot to the nervous system. The sciatic nerve is responsible for providing sensation to the skin of the feet and legs, excluding the inner leg area. Pain due to pressed or petulant sciatic nerve, in the lower back area, is termed as sciatica. The most common cause of sciatica is spinal disc herniation, a medical condition in which the spinal disc develops a crack and pinches into the sciatic nerve. However, there exist some other lower back problems too, which may also lead to a sciatic nerve disorder, like a degenerative disc, spondylolisthesis or piriformis syndrome. Treatment for Sciatic Nerve Pain Acupuncture This is a Chinese treatment for sciatic nerve pain, in which painless, hair-like needles are poked into the skin near the area of pain. Acupuncture helps in improving or reviving the natural energy flow of the body and has been found to be an effective treatment that has been used for ages. For better results, warming acupuncture is recommended in which the needles used are heated. Heat or Ice Packs In case of acute sciatic nerve pain that you experience in the initial stage, applying heat or ice packs can be helpful, for reducing the pain to some extent. Apply the heat or the ice pack for at least 20 minutes and if needed, repeat it every 2-3 hours. Hot water bottles can be used for applying hot packs. For applying ice packs, one must keep the ice between a towel or any other thick cloth, to avoid the risk of ice burn.

The narcissistic personality disorder is a mental condition where people gain an escalated perception of their importance, like an intense need for drawing attention, lack of sympathy for others, troubled relationships, and so on. In such a condition, people try to wear a mask of self-confidence, leaving their fragile personality behind. Such a disorder can badly affect one’s personal and professional relationships, and even education or financial affairs. People with this personality disorder can easily become disappointed when they do not get the respect or importance they expect from others. People, in general, prefer to stay away from such personalities as they always find them unfit for social customs and relationships. Here are the causes, symptoms, and the possible treatments of this mental disorder. The causes of narcissistic personality disorder It is very hard to say what actually causes this mental disorder. However, researchers believe that genetics and upbringing factors play key roles in developing the narcissistic disorder. Our personalities are inherited from our ancestors, and if someone thinks that they are different from the crowd and should be treated with special attention and admiration, the person may develop this mental disorder. Researchers have also found that parental neglect often leads to narcissistic disorder among children. Common symptoms of the narcissistic personality disorder The key signs and symptoms of this mental disorder can vary from person to person. However, there are some common symptoms every affected person may demonstrate in different circumstances. People with the narcissistic disorder can exhibit the following symptoms: • They show an extreme desire for self-importance • Always demand respect and admiration • Nurture an understanding of entitlement • Believe that they are superior to others • Believe in daydreams on success, brilliance, power, or beauty • Always expect better treatment and favor • Have an instinct of ignoring others’ feelings and needs • Measure others with envy • Show false arrogance • Love to call themselves the best in everything Ways to deal with the narcissistic personality disorder The primary challenge of dealing with this mental disorder is that people suffering from it never try to understand their fault and never consider it as a mental problem.

Blood glucose levels are primarily controlled by the hormone insulin, which is secreted by the pancreas. After a meal, blood glucose rises due to the digestion of the food. This triggers the release of insulin from the pancreas, which promotes glucose absorption until it reaches the normal level. But, in individuals with defective functioning of insulin, the blood glucose level remains higher for a longer period. Chronic uncontrolled blood sugar or hyperglycemia damages various body organs, nerves, and eyes. As a diabetic, it is extremely important to keep your blood sugar level always in check. Blood sugar range : In a healthy person, the normal blood sugar levels are below 100 mg/dL after fasting, but can spike to 140 mg/dL 2 hours post meal. However, in a diabetic, the fasting blood sugar itself can reach to up to above 200 mg/dL. How to keep the blood sugar under check? A proper diet and exercise plan is a must to manage a diabetic’s blood sugar level . Moreover, a diabetic must monitor the blood sugar level on a regular basis for effective management of sugar levels. A few common tips to keep the blood sugar under check are as follows: Diet : A well-planned diet is a must for the management of high blood sugar. Carbohydrates : The American Diabetes Association (ADA) recommends a proper monitoring of carbohydrate intake in a meal to control blood sugar levels in diabetics. Include healthy carbohydrates such as milk, fruits, legumes, grains, and yoghurt, which do not cause a sudden spike in blood sugar levels. Avoid highly processed or refined carbohydrates like candy, white rice, and white bread because they rapidly increase the blood sugar levels. A well-balanced diet must be designed after consulting a doctor to maintain the healthy blood sugar levels. Offset carbohydrates with fat and protein :

Night sweats scientifically known as nocturnal hyperhidrosis are severe hot flashes occurring during the night, which can result in excessive sweating that could wet your clothes and sheets. Sometimes, due to the bedroom temperature being higher than the surroundings, or due to too many clothes on your body, you can sweat, but this is quite normal and has nothing to do with night sweats. So, if you suffering from true night sweats, which is occurring without any apparent reason, it is advisable to consult a doctor immediately. Causes of night sweats There are different conditions that can cause night sweats in men, women and even children. To know the exact cause one must visit a doctor, who will get the detailed medical history of the patient by performing different types of tests. Listed here are some of the major underlying conditions that are responsible for causing night sweats: Menopause This is a stage in which hormonal changes take place in women because of the drop in the level of a hormone known as estrogen. Menopause can cause hot flashes in women during the day as well the night. Menopause can affect males too according to medical professionals due to the drop in the level of a male hormone known as testosterone. This menopause condition can be one of the causes of night sweats in men as well as in women. Low blood sugar level Blood sugar (glucose level) in human blood should normally be between 70 to 130 mg/dL. When this blood sugar level falls below 70 mg/dL, several problems began to show up such as anxiety issues, dizziness, and sometimes blurred vision. Sometimes a drop in blood sugar level at night can make you sweat excessively, causing night sweats. Patients suffering from low blood sugar often take certain medications which can be one of the causes of night sweats occurring both in males and females.

Sweating is a natural process by which the body tries to regulate its temperature by emitting the excess heat in the form of sweat. Therefore, you need not feel bad about it and it’s actually healthy to sweat. However, some people have the tendency to sweat a lot when it comes to intensive workouts or when the body is in peak activity stage. If you are among those people who go through a lot of sweating throughout the day, then at some point you would need to try and stop that with an effective approach. After a hectic schedule, taking a bath with cold water can help you feel refreshed, but that won’t help you to control your excess sweating. For that, you would need some of the best deodorants for excessive sweating. Listed below are some of the top ones that will not only help you control your body odor and sweat but are also clinically approved so that you don’t get rashes or allergies. SweatBlock antiperspirant for men This SweatBlock clinical strength antiperspirant can be the perfect choice for you if you suffer from excessive sweating. This antiperspirant will stay with you for a long time with just one application. Moreover, the company promises that there will be no signs of allergic skin reactions on applying this deodorant and the smell will stay for one week after its single application. You can definitely use this deodorant on intensive workout days as well as when you are outdoors. Phoenix antiperspirant from AXE for men This antiperspirant by AXE is one of the best deodorants for excessive sweating. It is specially made to keep you dry throughout the day. It comes with a strong musky scent and comes at an attractive price range too. Cool Wave Endurance Antiperspirant Deo for men by Gillette This antiperspirant deodorant from Gillette comes with a cool and refreshing scent that will give you an immediate, unique cooling effect.

Who does not enjoy some sugary treats from time to time? A lot of people talk about having a sweet tooth. It is not always related to a preference for chocolates or sweets. Some people are habituated to eating something sweet after a filling meal, while others munch on candy to kill time. Today, almost all foods have some amount of sugar in them. Having a sweet tooth is not bad, but when it affects your health, you need to take it seriously. Everyone must try to maintain a normal range of blood sugar levels. One should not consume products with too much sugar or salt. They should also avoid eating sweet or salty foods over long durations as both of these items can gravely affect their health. No one wants to spend the rest of their lives swallowing pills and restricting their diet. They can avoid this by controlling the amount of sugar they consume and following a healthy and active lifestyle. Diabetes in the country Today, a large number of people in the country have diabetes. According to a report published by the Centers for Disease Control and Prevention, more than 100 million Americans have diabetes or prediabetes. Approximately 30 million citizens, i.e., 9.4% of the total population suffers from diabetes, and approximately 84.1 million citizens have prediabetes. If prediabetic patients do not treat this condition, they will go on to develop the disease within five years. This is a grave illness and reports suggests that the number of patients will rise steadily over time. Diabetes is the seventh leading cause of death in the country, and this number is only expected to rise with time. Some areas of the country have a higher rate of mortality than others, while other areas are affected on a larger basis.

Having something sweet after a meal is nearly everyone’s weakness. Most of us enjoy consuming sugary treats from time to time. Unfortunately, this has affected many people in the country. Gorging on sugar has its own set of repercussions. According to the Centers for Disease Control and Prevention, a staggering 100 million Americans suffer from pre-diabetes or diabetes. 9.4% of the country’s population suffers from diabetes. 84.1 million Americans have prediabetes. If their condition is left untreated, they will go on to develop the disease. Diabetes is the seventh leading cause of death in the country. Naturally, effective measures are essential. You need to be careful and keep your blood sugar levels within the normal range. Here are the blood sugar level charts for people with and without diabetes. Blood sugar level ranges Diabetes is a matter of great concern. Some areas of the country have a higher mortality rate than others, while other regions have a higher number of patients. Maintaining one’s diet is the key to avoid worsening the disease. The food you eat impacts your blood sugar levels, and you need to control your diet. To understand your blood sugar levels, you need to take frequent tests. Prediabetes is a condition which often leads to the onset of diabetes if not treated in its early stages. You need to know about the blood sugar level charts to determine how likely you are to develop this condition. Additionally, the doctor may recommend an A1C blood test to diagnose type 2 diabetes and prediabetes by checking the sugar level charts. The blood sugar level charts have different ranges that vary from person to person. These levels depend on whether the patient has type 1 diabetes or type 2 diabetes. There is a different blood sugar level chart for children with type 1 diabetes.

Most men, as they age, experience problems with their prostate gland. Although the prostate is one of the smallest glands in the body, it can cause huge problems. Almost all men are at a risk of developing prostate gland issues at later stages of their lives. Most common issues with the prostate gland are benign prostatic hyperplasia (BPH), prostate cancer, and prostatitis. The prostate gland is of the size of a walnut and is located just below the bladder in men. This gland grows as men age. When the prostate is enlarged beyond normal, it starts creating problems. Common issues due to an enlarged prostate are frequent urination, difficulty in urination, and the feeling of incomplete urination. When the prostate gland is infected (prostatitis), symptoms like fever, pelvic pain, and cloudy urine may be experienced. Taking prostate supplements is one of the ways of preventing prostate problems. However, clear evidence of the effectiveness of supplements is yet to be established. Read on to know the top prostate supplements that can help men with prostate issues. Role of Prostate Supplements Prostate supplements are useful in shrinking the size of the prostate. Some physicians recommend prostate supplements for maintaining optimal health. The top prostate supplements nourish the prostate with the nutrients necessary for proper functioning and healing. Prostate supplements are known to provide symptomatic relief from BPH and prostatitis. The urine flow can be improved and the frequency of urination can be reduced. Some supplements can even reduce the growth of the gland and improve erectile function. Top Prostate Supplements Identifying the top prostate supplements can be quite challenging. It is almost like taking a shot in the dark. Most of the times, one needs to rely on feedback from those who have used it. There are certain supplements that are absolutely needed for the proper functioning and healing of the prostate gland.

Type 1 diabetes is a chronic condition in which the pancreas almost stop producing the insulin hormone that is needed to allow the glucose (sugar) to enter the cells and produce energy. This chronic condition is also known as insulin-dependent diabetes or juvenile diabetes. It usually occurs when the immune system destroys the beta cells in the pancreas. Different medical research reports have reflected that several factors, including some viruses and genetics, may lead to this chronic condition. According to these medical reports, usually, type 1 diabetes can appear during the adolescence or childhood, and it can develop slowly in adults as well. Till date, different medical studies on this chronic condition have not come up with a permanent cure or remedy. However, the treatment mainly focuses on keeping the blood sugar levels in control with insulin. Additionally, some lifestyle changes along with a healthy diet can help prevent complications caused by type 1 diabetes. Symptoms of type 1 diabetes Due to this chronic condition, glucose from food items is unable to enter the cells and produce energy. Instead, it starts to build up in the blood, resulting in high blood sugar. It also causes the cells to starve. To prevent the life-threatening health complications caused by type 1 diabetes, patients require proper treatment. Here is a list of some of the most common symptoms of type 1 diabetes that will help you understand when to consult a doctor. Frequent urination: A patient with type 1 diabetes may feel like urinating quite often as the blood has extra sugar in it. Dehydration: The patient may become dehydrated due to frequent urination. DKA (Diabetic ketoacidosis): The combination of acidic ketones, dehydration, and extra glucose in the blood causes ketoacidosis. If not treated on time, DKA can become life-threatening. Weight loss Blurred vision Extreme hunger Increased thirst Mood swings and irritability Weakness and fatigue In the case of children, you may notice the problem of bed-wetting at night.

Snoring is a common issue faced by several people, and yet, these they are often teased or made fun of in public due to their snoring. It can also be bothersome for a partner as snores are loud and non-melodic sounds. However, it is essential to understand that reasons like lifestyle, stress, blocked nostrils, or breathing disorders could be the real reason for an individual’s snoring habit. Snoring is produced by vibrating tissues inside the airways of the nose and throat. Turbulent airflow through narrowed airways produces the vibration and leads to snoring. Snoring can be due to a person’s sleeping position, use of medications, and alcohol. Habitual snorers can also have specific issues like obstructive sleep apnea. Sleep apnea creates several problems like an extended interruption in breathing, and this interruption can last for more than 10 seconds. Many products are available in the market to deal with snoring, and one of the best and easiest methods to stop snoring is using a mouthpiece. These dentist-designed devices take into account the structure of your mouth and help with reducing snoring. Some studies have shown a remarkable decline in snoring if the individual wears the device correctly, and if it fits well. Why should one opt for anti-snoring devices? No matter how uncomfortable the option sounds, many chronic and loud snorers have reported relief after using the device. Widely known as mandibular advancement devices, oral mouthpieces to stop snoring are designed to counteract the natural inclination of your tongue to slide to the back of your mouth and your jaw to relax. Both of these factors obstruct the airways which can worsen the problem of snoring. How does the device work? A dentist usually fits these anti-snoring oral mouthpieces, and particular things are taken into consideration while designing the device.

Things often do not go according to your plans and situations may force you to opt for something you never thought about. Kidney dialysis is something no one would like to go through if it is not the last option. We will talk about the need for this therapy and how it can save one’s life. People with damaged kidneys often find it almost impossible to defuse their waste and opt for dialysis as an alternative to carrying out the natural processes artificially. The process of dialysis is also known as RRT (Renal Replacement Therapy). The primary function of our kidneys is to control the water level of our body and eliminate waste. In the natural process, kidneys produce some essential substances that are vital for metabolism. However, this does not happen in the process of dialysis. Let us talk about the importance of dialysis and why one should prefer this treatment. The importance of dialysis If a person’s kidneys have lost more than 90% of their functionality, the person should opt for dialysis. A recently conducted study has revealed that more than 14% of the population is suffering from various kinds of kidney diseases. If the kidneys have stopped its natural functioning, then the affected person will need an effective alternative to stay alive, and that is where the dialysis therapy works. Our kidneys purify nearly 150 quarts of blood each day, and if they do not work properly, then wastages will start polluting the blood. If an immediate action has not been taken in such a situation, the affected person will either die or go into a coma. Dialysis therapy prevents wastage from reaching dangerous levels. It also removes drugs and toxins from the blood in an emergency situation. Common types of dialysis therapy There are three common types of dialysis therapy.

Shingles, scientifically named as ‘herpes zoster’, is a viral infection that causes rashes in small sections of the body along with immense pain and is sourced from the same virus that causes chickenpox which is known as varicella-zoster virus (VZV). If you had chicken pox in your childhood, then there is a chance that at later stages, you can develop shingles. The first symptom of shingles is the immense pain. After a couple of days, you will see rashes and fluid-filled blisters in small sections of your body, while some people also experience fever, fatigue, and sensitivity to light along with painful blisters. Shingles usually last from two to six weeks. Complications Although shingles isn’t a life-threatening disease, some people develop a more serious condition due to this, known as postherpetic neuralgia when the nerve fibers get damaged. This condition can cause shingles pain to last for weeks and months even after the rashes clears out. Although there is no perfect treatment for Shingles, antiviral medications prescribed by your doctor can help to reduce its symptoms and shorten the time span of shingles. Read on to know the various at-home treatment options for shingles. Top treatments for shingles Take healing baths One of the most effective and top treatments for shingles that prevents the rashes from spreading to different parts of the body is thoroughly cleansing the body on a daily basis. Taking a shower with cold water along with antiseptic soap can help you to soothe your skin and body as the coolness of the water will reduce the pain and itchiness of the shingles blisters. You can also prepare a healing bath for yourself which is considered to be one of the top 3 shingles treatments. To prepare a healing bath, you need to pour 1 to 2 cups of colloidal oatmeal or cornstarch into lukewarm water and leave it for 10-20 minutes before taking the bath.