Premature ejaculation (PE) has always been a major problem for several men. Unfortunately, many of them do not know how to deal with this problem. Premature ejaculation ends the race even before it has been started. When ejaculation occurs very fast, the pleasure involved with sexual intercourse is lost. Men suffering from this problem do not recognize what therapists refer as a ‘point of inevitability.’ It can be described as a sensation that happens a few moments before the ejaculation. Completely healthy men understand this point, and they change or stop the stimulation until the emergency comes down. What are the best premature ejaculation exercises available? Squeeze technique One of the best p remature ejaculation exercises, t he squeezing technique was developed by two people called Johnson and Masters. It is often known as imminent ejaculation approach. When you experience the urgency, you have to withdraw the penis, and the penis head should be squeezed until the need for ejaculation subsides. Then, you can restart the sexual intercourse. It offers good results, and you can follow this method quite easily. Although it offers good benefits, it interferes with your sexual activity and can make things awkward for your partner. Effective implementation of this technique becomes possible only when you have a cooperative partner. Pelvic floor muscle training You need to find ways for strengthening your pelvic muscles if you want to get rid of premature ejaculation. That is where the importance of pelvic floor muscle training comes in. It is one of the most beneficial ways to control the onset of PE. The pelvic muscles offer the much-needed help and support for the penis, and pelvic floor muscle training can be used for short-circuiting this condition. It is being done when the pelvic muscles are engaged actively just before the ejaculation.

The sciatic nerve is the biggest single nerve in our body. It is made up of several nerve roots that come out at each section of the spinal cord. All these nerve roots combine at the base of the spinal cord in the lower back to form one big sciatic nerve. The sciatic nerve branches out into several individual nerves which go down to the buttocks and the legs. Sciatic nerve pain is caused due to compression of the sciatic nerve over time. It is rarely caused by an injury or by accident. It is a severe pain that starts at the base of the lower back and shoots down the buttock and one leg. The degree, intensity, and frequency of the pain differ in different people. Some people experience inflammation and mild pain which makes it difficult for them to sit. While others experience an excruciating pain that makes them unable to stand, shift or even move a toe. The sciatic nerve pain commonly occurs in middle-aged people. Read on to find out some easy and effective sciatic nerve pain relief measure: Visit a Chiropractor A chiropractor specializes in diagnosing and treating neuromuscular disorders. They manipulate the spine and the nervous system effectively. Research has shown that it is possible to treat sciatic nerve pain by getting regular chiropractic care. The procedure runs for a few weeks, and you don’t have to resort to surgical methods. A chiropractor will help soothe the pain and relieve any inflammation or soreness in the leg and lower back muscles. It is done by manual manipulation of the nerves around the spinal cord. It will remove any barriers from the nerves and ease out the pain. Exercise daily While there are a lot of alternative treatments other than surgeries and drugs, exercising daily is also a good way to keep sciatic nerve pain at bay.

Lupus Skin Rash is a disease which causes inflammation, flare-ups and has several other symptoms. The improper functioning of the immune system damages the skin tissue and results in flare-ups. The symptoms of lupus skin rash start in the early adulthood from the age of thirty and worsen as the age progresses. Studies reveal the occurrence of lupus is high among women as compared to men. Lupus skin rash affects people in different ways. Some of them suffer from mild symptoms while other could have a severe problem. The disease can’t be cured permanently, however, treatment can reduce the intensity of pain. Common symptoms of lupus skin rash The main symptoms which characterize the lupus skin rash are fever, rash, hair fall, fatigue, kidney infections, and inflammation in joints, dried mouth, thyroid troubles and gastrointestinal dysfunction. Nail problems: You may have discolored and brittle nails due to lupus. The nails may crack and fall anytime. At times red spots are formed in the nail bed due to the inflammation of the blood vessels. Joint pain: Pain in the wrists, fingers, limbs, and knees are the initial signs of lupus. You can even suffer from muscular pain, which causes inflammation. Fever: People with lupus suffer from mild to high degree fever along with fatigue. They could feel exhausted throughout the day and find it difficult to walk. Butterfly rash: As the name indicates butterfly-shaped rash appears across the cheeks and Nose Bridge. Red spots, mouth sores, and purple rashes are some of the prime signs of butterfly rash. Hair fall: People may experience the falling of hair. The hair becomes thin on the scalp along with the development of flakes on the scalp. Sensitivity to light: Patients with lupus are highly sensitive to the sun. Spending a day in the sunlight can trigger the rashes.

Quality, adequate sleep is mandatory for good health. Sleep is when your body repairs damaged cells and rest the brain so you can recover and recharge. Good sleep not only helps boost your immune system but is also very important for your mental health. Having said this, it’s important to remember that many people have trouble getting healthy uninterrupted sleep. It could either be a sleep disorder or it could be a side-effect of some types of medication. In such a situation where a person is unable to get the required hours of quality sleep, a person could develop a large number of ailments like a poor digestive system, poor concentration levels, sharp mood swings, loss of appetite, and depression. So, if you are looking for natural sleep remedies, and want to avoid sleeping pills or other drugs, keep reading. The best natural sleep remedies Insomnia is a condition that plagues a large number of people. This is a situation where a person is unable to get enough sleep, even if he or she is extremely tired, and needs the rest. In most cases, those suffering from insomnia are prescribed sleeping pills. Such medications aren’t advisable in the long run as they can have a range of adverse side-effects. As an alternative to sleep medication, a number of medical practitioners have laid heavy emphasis on the effectiveness of natural sleep remedies. Insomnia and sleeplessness is a problem that arises from a number of factors. Stress, extended exposure to TV, computer and cellphone screens, energy drinks, and other factors lead to a loss of quality sleep. In such a situation, continued dependence on medication could lead to another problem where you develop a tolerance to the drug and have trouble falling asleep if you don’t take it. Hence the natural remedies of sleep happen to be a better idea.

Hepatitis is a disease characterized by the inflammation of the liver. The most common cause of hepatitis are hepatitis viruses A, B, and C. It can also be caused by certain infections, medications or toxins. Hepatitis C is the most dangerous form of hepatitis disease. It is of two types: Acute hepatitis C and chronic hepatitis C. The symptoms of acute hepatitis C are short-lived, and it is less serious. However, chronic hepatitis C is a more severe condition which can last for one’s entire lifetime. In most of the cases, acute hepatitis C turns into chronic hepatitis C. Hepatitis is called an invisible disease because sometimes the symptoms are not even visible. In some cases of chronic hepatitis C, the symptoms show after a very long time of being infected by the virus. For the virus to damage the liver enough to show symptoms of a disease, it can take from 6 weeks to up to 10 years. In case of acute hepatitis C, no symptoms are visible when the infection begins. In other cases, some visible hepatitis C symptoms are visible such as, Stomach Ache Since the hepatitis C virus directly attacks the liver, the whole digestive system is disrupted. Every organ in the digestive system is affected by the infection including the stomach, the liver, and other organs. Stomach ache is one of the most common symptoms of hepatitis C infection. It can be accompanied by vomiting. High Temperature Right after infection, people can experience a sudden rise in body temperature. Feeling feverish is a common symptom experienced by people who have hepatitis virus. Tiredness Some people complain of feeling excessively tired or fatigued even after minimal physical activity. Feeling weak and tired is one of the symptoms of acute hepatitis C. Poor Appetite Poor appetite is another symptom of acute hepatitis C.

The inability to achieve an erection or maintain one for a period that is long enough for sexual intercourse is called impotence. Impotence can be caused due to some reasons that range from stress to genetics. Some of these causes can be combated through a combination of exercise, therapy, and medication. Recent studies suggest the link between impotence and lifestyle is more relevant than previously thought. A well-balanced diet, a consistent exercise routine, and a good night’s sleep are all key elements of any lifestyle. This is no different when we’re talking about sexual performance. It will help combat impotence to a certain degree. There may be deeper causes for the inability to perform sexually too. Impotence can be caused due to genetics, a bad injury or bad blood circulation. Fear not, to combat the type of impotence that isn’t lifestyle based; we bring you these amazing impotence home remedies. Cocoa Cocoa is considered medicinal in many parts of Africa, South America, and East Asia. Studies have proven that one of the key nutrients in cocoa, an antioxidant called flavonoids, can help combat impotence. Flavonoids help improve cardiovascular health by improving blood circulation and detoxifying the blood. Dark chocolate has high levels of cocoa; ensure any chocolate consumed is at least 70% dark. Milk chocolate has lower levels of flavonoids and higher levels of sugar and fat. Try avoiding milk chocolates. The improvement of blood circulation and the quality of blood will guarantee an overall improvement in every aspect of anyone’s health. This includes sexual health. Cocoa may be the tastiest of the available impotence home remedy. Apple Cider Vinegar Apple cider vinegar is one of the healthiest dietary components around. It is the most readily available impotence home remedy; it also is renowned for its ability to combat other ailments like diabetes, high cholesterol, and prostatitis.

A hemorrhoid is often referred to as piles. It pertains to inflated blood vessels positioned in the soft muscles of the walls of the bottom portion of the rectum and anus. Hemorrhoids manifest in the following forms: · Mucus discharge · Anal itching · Painless rectal bleeding accompanied by bowel movement They grow internally and externally in the anus and rectum. Hemorrhoids are quite common these days and disappear on their own in a short period. It can lead to a certain degree of discomfort. You can fall back on home treatments to get instant hemorrhoid relief from pain. Internal and external hemorrhoids Internal hemorrhoids are located above the pectinate line. They are enclosed with cells that are identical to those in the intestines. External hemorrhoids appear below the line. They are wrapped with cells that look like the skin. Hemorrhoids become a topic of concern only in case they are inflammatory. This results in pain, itching, and likely profuse bleeding. Both internal and external hemorrhoids are easily treatable. They heal automatically. As an exception, hemorrhoid could produce a problem. Anemia can happen in event of unceasing blood loss from hemorrhoid. Anemia is a deficiency of red blood cells. Internal hemorrhoids can have their blood feed discontinued. This situation leads to strangulated hemorrhoids. This, in turn, causes acute pain. Causes of hemorrhoids Repeated strain within the anal or lower rectal veins caused due to the following reasons can be more prone to irritation: · Pregnancy · Fitness · Standing or sitting for long periods · Spending a long time on the toilet · Chronic constipation or diarrhea · Eating a low-fiber diet · Coughing · Sneezing · Puking · Holding your breath while straining to do physical labor This is an underlying presumption about the causes of hemorrhoids. 5 natural home remedies for seeking hemorrhoid relief Having the right treatment for enlarged hemorrhoids is of utmost importance since they worsen over time.

In today’s fast-paced life, finding time for yourself can be quite challenging. The sedentary lifestyle coupled with unhealthy eating habits can add a few extra pounds here and there. Being overweight can open the floodgates to a variety of illnesses that can be life-threatening in certain cases. Once people get a health scare, they try to mend their ways by eating right and exercising. Adhering to a diet for the three major meals — breakfast, lunch, and dinner — isn’t a herculean task. What tests one’s conviction to lose weight and eat healthy are the snack times where our minds involuntarily wander to the hot dog stall outside the office or to the fries and burgers that are just a click away. These food items have an incredible way of enticing our taste buds, which is why we often deter from consuming something as bland as a salad. Instead of giving in to your whims and wasting the hours you toiled hard in the gym, you can satisfy your palate and continue on your weight loss journey by trying these easy healthy snack ideas to keep you full in between meals. Hard-boiled eggs and avocado bowl Eggs are a powerhouse of all essential nutrients you need to lose weight and stay healthy at the same time. What makes it easier for you to try this easy healthy snack idea is that it is extremely simple to make and it will keep your tummy full for longer. To prepare this easy healthy snack idea, you will need two hard-boiled eggs, half avocado, red onion, red bell pepper, sea salt, and ground pepper. Combine the eggs, avocado, onion, and bell pepper in a bowl, and sprinkle sea salt and ground pepper on it. Mix it well, and munch away. Creamy apple and cinnamon smoothie Smoothies are an amazing way of appeasing your taste buds and eating healthy at the same time.

Ovarian cancer is defined as the state or process in which abnormal cells inside the ovary start to multiply without any control, and thereby form a tumor. If a tumor is not treated, it can easily spread to other parts of the body as well. This type of specific condition is known as metastatic ovarian cancer. Ovaries are defined as the two female reproductive glands, which are responsible for producing the ova or eggs. These ovaries also help in producing various female hormones like estrogen and progesterone. It was reported that more than 22,000 women in the country received an ovarian cancer diagnosis in 2017, and almost 14,000 women will be dying from it. There are various warning signs of ovarian cancer, but the earliest symptoms are very vague and difficult to detect. Only 20 percent of ovarian cancers are detected at an earlier stage. So, take a look at some of the more details about this disease. Causes of ovarian cancer The exact reason for the occurrence of ovarian cancer is currently unknown. Following are some of the risk factors that you should be wary of: Having a family history of ovarian cancer Any kind of personal history of colon, breast or uterine cancer The onset of obesity Using hormone therapies No history of being pregnant Being old in age is also a risk factor. Most cases of ovarian cancer happen after the onset of menopause. It should also be kept in mind that, one can have ovarian cancer without having any of the above risk factors. In the same way, having any of these above risk factors doesn’t mean you will get ovarian cancer. Symptoms of ovarian cancer The early symptoms of ovarian cancer are: Having pain in the lower abdomen, pelvis or in the body’s lower part Pain in the back Experiencing indigestion When eating, the feeling of your tummy getting filled quickly Urination becomes more urgent and frequent Pain during sexual intercourse One can also have constipation, due to a change in the bowel movement.

Liver cancer is a life-threatening disease, which must be diagnosed immediately to avoid any further complications and for a better prognosis. Keep an eye out for these liver cancer symptoms. Liver cancer is a condition where the liver cells behave abnormally and become cancerous. These cancerous cells multiply and deteriorate the liver gradually. The cancer cells destroy the adjacent healthy tissues and spread to other organs outside the liver in later stages. There are a few different types of liver cancer, such as: Hepatocellular carcinoma is a condition where malignant or cancerous cells grow inside the normal cells (hepatocyte) of the liver. Cholangiocarcinoma is a condition where the cancerous cells have multiplied in the liver ducts. Metastatic liver cancer is a condition where cancer from other inflected organs has spread to the liver through the bloodstream. In general, the cancers that spread to the liver are from the colon, breast, pancreas, bladder, kidney, ovary, uterus, and lungs. These metastatic cancers are named after the organ that it started to grow from. Certain bodily changes signal that something is wrong with the system. However, liver cancer symptoms do not generally manifest in the early stages of the disease, which makes early detection of the condition difficult. Most liver cancer symptoms are reported only when the disease has advanced. Liver cancer symptoms vary from one person to another depending upon the severity of their condition. These are some of the liver cancer symptoms that are commonly found. Loss of appetite Early liver cancer symptoms indicate a feeling of fullness even after having a small meal. This results in significant loss of appetite. Unexplained weight loss There is a considerable amount of involuntary weight loss that takes place during the progression of liver cancer. Weight loss that is disconnected with the diet that the patient follows is one of the prominent liver cancer symptoms that can be recognized in the initial stages of the disease.

Seizure patterns can be of various types. This is a condition where the brain experiences a sudden wave of electrical activity that affects the ways a person behaves and acts. The most common form is known as status epilepticus. This is a situation where there is a continuous seizure activity for thirty minutes or even more. This is a situation of medical emergency and can even cause the death of the person. The American Epilepsy Society reveals that every year at least thirty adults and three children lose their lives due to seizures. Hence, the American Epilepsy Society (AES) has released new seizure treatment guidelines to hospitals, nursing homes, and medical caregivers so that such situations can be handled in an effective manner. AES-certified seizure treatment guidelines These seizure treatment guidelines can be used for adult and pediatric treatment. It provides a chart or a kind of algorithm so that the entire event can be divided into three different and distinct phases and the treatment can be carried out in an effective way for convulsive seizures. Stabilization phase This is the initial phase of the seizure activity. As per the seizure treatment guidelines of AES, this is the time when the first aid is to be extended to the patient who is under the attack of the seizure. This is when you must make an assessment of the situation and must keep a very close monitoring of the patient. Initial therapy phase This is the second phase of the seizure treatment guidelines which continues from the fifth minute and lasts up to twenty minutes of the seizure. This is the time when the caregiver finally decides that the seizure is such that it will require medical intervention. As per the seizure treatment guidelines, the first drug that can be used is a benzodiazepine that can be an IM midazolam, IV diazepam, or an IV lorazepam.

Dupuytren’s contracture is a condition that leads to the curling of the fingers and may result in crippling hand deformities. It affects the facia, i.e. the fibrous tissue underneath the skin of the palm and fingers. People suffering from Dupuytren’s disease experience the fibers in the fascia tightening or contracting over time. This causes the fingers to be pulled inward. What are the symptoms of the disease? One of the prominent symptoms includes the development of small lumps and nodules in the palm. While these may feel tender and sore in the beginning, the discomfort goes away over time. The disease progresses slowly, and as the condition worsens, the nodules lead to the formation of tough bands of tissue under the skin. These bands then cause the fingers to bend and curl forward, making it difficult for one to perform daily activities. It is important to be aware of such symptoms and get them treated before they worsen and hinder one’s lifestyle. Some of the methods to treat Dupuytren’s contracture are mentioned below: Non-surgical methods These methods are usually recommended for early stages of Dupuytren’s disease. Some doctors recommend stretching the fingers and palms in mild stages of the condition. One is also advised to consult a physiotherapist before using any stretching exercise to treat the condition. Anti-inflammatory medications These medications are injected into a Dupuytren’s module to reduce swelling. The treatment requires multiple doses of injection to considerably reduce the size of nodules and might not prove to be effective in the later stages, when more thickened tissues have been formed. Anti-inflammatory injections can slow the progression of the disease but will not help in uncurling the fingers if the contracture has already occurred. Enzyme medications If the fingers have become bent already, the doctors may recommend a mixture of enzymes to be injected in the affected area.