Plantar fasciitis is a flat band of tissue which helps connect the heel bone to the toes. Straining of plantar fasciitis leads to it getting swollen and irritated. This condition is common in middle-aged people but happens in younger people who use their feet a lot. Athletes and soldiers suffer from this medical condition. Causes of plantar fasciitis This medical condition is caused by straining of the ligament which supports the arch. This results in pain and swelling and happens when the feet roll inwards as a person walks too much. People who are overweight also suffer from this medical ailment. The plantar fasciitis treatment is initiated to cure inflammation and pain in the heel. This treatment is also done with the objective of improving strength, flexibility and thereby correcting the foot problem. Most of the people who suffer from this medical condition recover within a year of initiating the plantar fasciitis treatment and 95 percent of these are able to get over this problem with nonsurgical plantar fasciitis treatment. Rest of them might require surgery to deal with this problem. It is worth mentioning here that if the plantar fasciitis treatment is started at the initial stage only, it takes less time for healing in comparison to the situation when the plantar fasciitis treatment is delayed. Initial treatment for plantar fasciitis There is a range of ways which can help a patient get relief in the condition of plantar fasciitis. The effectiveness of these methods has not been scientifically explored but has been found to give imminent relief to the patients. People suffering from plantar fasciitis need to rest their feet. In such condition activities which aggravate this condition must be limited. Running should be avoided as should be walking on hard surfaces. Inflammation and pain can be reduced by putting ice on the heel.

The condition of hemorrhoids, also known as piles, refers to swollen veins in your lower rectum or anus. When you strain during the bowel movements, hemorrhoids are bound to develop, and increased pressure on the veins during pregnancy also leads to swollen veins. There are two types of hemorrhoids, and they include internal hemorrhoids (inside the rectum) and external hemorrhoids (outside the rectum). What are the most effective hemorrhoid pain relief methods? Sitz bath in warm water The most popular hemorrhoid pain relief for managing pain is warm sitz bath. It is a very effective method to get relief from pain. You need to sit in around 3 inches of warm water for 15 minutes, and it should be repeated several times a day. This method controls the swelling in the area and creates a relaxing effect on the clenching sphincter muscle. Applying a small amount of petroleum jelly Sometimes, the pain during bowel movements can become intense. In such a situation, you can apply a small amount of petroleum jelly inside your anus to reduce the pain. This is an effective hemorrhoid pain relief method. Use creams, witch hazel, or ice pack An over-the-counter cream or ointment can be applied containing hydrocortisone, and it helps reduce itching and pain. Another option for hemorrhoid pain relief is to use a numbing agent or pads that contain witch hazel, and the witch hazel can be dabbed on the irritated hemorrhoids. You can also experiment by placing a simple cold pack on the affected area for a couple of minutes to control the swelling. Switch to a high fiber diet If you want to get hemorrhoid pain relief and get rid of piles, you should switch to a high fiber diet. Processed foods should be avoided, and high fiber foods such as nuts, fruits, vegetables, and whole grains should be taken to avoid constipation.

Back pain can be caused due to lack of exercise or prolonged or frequent bending. In our 9 to 5 sedentary lifestyle, we tend to develop a poor posture by slouched sitting which can trigger back pain. Sitting and standing for long hours, a high and common demand of a working lifestyle is also a contributory factor to back pain. Poor footwear or wrong footwear has also revealed as a cause to back pain. A common phrase, ‘sitting is the new smoking’ is on the lips of the generation which succumbs to back pain. The chiropractor has warned of increased incidents of debilitating back pain. Moreover, many studies say that men experience back pain earlier than women. In a study conducted between the age group of 20 to 60 years, it was revealed that 69% of the patients were prescribed nonsteroidal anti-inflammatory drugs, 35% were given muscle relaxants, 12% narcotics and 4% acetaminophen. 20% received no medication. It was also seen that patients who were keen to receive medication were prescribed the same. The report concluded that Nonsteroidal anti-inflammatory drugs, often augmented by muscle relaxants, are the primary care for back pain. The symptoms that you feel are a persistent ache in the back which does not go away with rest. In some cases, you may suffer from weight loss, fever and difficulty in performing daily tasks. In some cases, back pain may take several weeks to go away, but in some cases, it may persist. Nonsteroidal anti-inflammatory drugs are provided if the pain continues. These are also available over the counter and therefore are called OTC drugs. OTC painkillers for back pain can be bought without a prescription. Most health care providers would recommend Nonsteroidal anti-inflammatory drugs to reduce the swelling around the swollen disc in the back. If these painkillers for back pain are taken in high dosages or for a long time, it may cause serious side effects.

At times, the ankle might get swollen due to various reasons. Swollen ankles are usually caused due to fluid retention. People usually experience slight pain during this time, and sometimes the pain could be worse. The cause of swollen ankles could be due to injury or any medical condition. The below-mentioned information will help you know the causes of and swollen ankles treatment options in detail. Prominent swollen ankles causes Injury – An injury to the ankle or the foot could lead to swelling. Even when there is a sprain, it leads to a swollen ankle. The best that can be done for this is to avoid walking and taking rest. It is important to take rest and use an ice pack covered with a towel at least for 30 minutes on the affected area. You can also make use of a compression bandage by wrapping the affected area and elevate the foot, preferably on a pillow or stool when you rest. Blood clots – When blood clots are formed in the veins of legs, it will cause the problem in the blood flow. This will result in swelling in the ankles and the feet. There are two types of blood clots. They are superficial and deep vein thrombosis. The former is caused in the veins right below the skin. The latter could result in blockage of one or more veins of the legs. It could be life-threatening as well. If you experience pain or fever due to this, then it is important to get medical assistance. Pregnancy complications – Swelling of feet or ankles is a usual thing during pregnancy. If there is unexpected or extreme swelling, then it is a sign of pre-eclampsia. Apart from this, if you experience other symptoms like a headache, abdominal pain, nausea, frequent urination or problem with vision, then you would need medical help.

If you are suffering from back pain for three months or longer, it is termed as chronic. You may have pain at times, while at other times, you may not experience any pain thereby enjoying temporary relief; this would be followed by frustration when the pain comes back again. These things happen when you suffer from chronic back pain. It is quite trying a situation especially if you do not know the reason for the pain. Causes Common causes of chronic back pain include: – Spinal stenosis – Spinal stenosis – Myofascial pain syndrome – Disc problems like bulging or herniated disc Before you opt for surgical procedures to get chronic back pain relief, you must opt for the non-surgical ones to see how it helps you. Nonsurgical treatments for chronic back pain relief include: Physical therapy Exercising is believed to be the first line of treatment in getting chronic back pain relief. You must go about the same only under the guidance of your physician and spine physical therapist. It is to be noted that the same set of exercise does not work for everybody. Thus, the same has to be tailor-made as per your specific condition and symptoms. This is the main reason why you should see a professional physician or physical therapist. It is important to continue with the exercise schedule at your house as well to accelerate relief from back pain. Physical therapies for a patient suffering from chronic back pain include: – Testing the limit of pain threshold – Retraining the posture – Aerobic exercises – Flexibility and stretching exercises – Core strengthening Meditation and mindfulness Chronic back pain is straining emotionally as much as it is physically. To manage the depression, irritability, frustration, and other psychological issues of people dealing with chronic pain, they may be referred to a rehabilitation psychologist.

A sudden yellow or white spot under the toenail can get you alarmed in the first instance. Yet, it is not something to be really worried. The yellow or white spot is generally an indication of the toe fungus and can affect one at any age. The symptoms keep on changing with the spread of the infection and can get the nails discolored in many people. Crumbling of the edges or thickening of the skin is also quite common in case of a toe fungus. As the infection mostly affects toenails, it is referred as toe fungus, yet it can affect the other fingers of hands or feet as well. Patients mostly get healed by following some self-care tips and seldom require medications. Whether it is a self-care toe fungus treatment or medicinal cure, toe fungus can relapse at any time. Therefore, just getting the toe fungus treatment is not enough. Identifying and avoiding the cause of infection is also essential. Toe fungus treatment The mild fungus is generally treated at home. However, in severe cases, it may appear as psoriasis and need proper diagnosis done by a podiatrist. In case, you cannot find a podiatrist, you may consult a dermatologist. Doctors may prescribe medicines by checking the extent of infection or may also scrape some skin from the affected region and send it for a test in a laboratory. Medicines vary from one patient to other and should be taken according to the prescription only. Oral antifungal medicines – In most of the cases, doctors prescribe antifungal drugs for the cure as these offer quick relief from the infection. Depending on the severity of the condition, doctors may prescribe itraconazole or terbinafine medicines. Apart from curing the infection, these medicines also help in the replacement of the damaged part with a new nail.

A sedentary lifestyle coupled with obesity has put extra weight on our hips as well as heels. Comprising of 33 joints 26 bones, and over 100 tendons, the heel is the largest bone in the foot. Overusing any part of the body can cause injury and the same holds for heels as well. With increasing weight, extra weight is put on the heels, thus affecting blood circulation in heels. Pain usually experienced on the underside of the heels can make it difficult to perform daily tasks with same vigor. In this article, the causes along with different heel pain remedies are discussed. A common foot problem, heel pain is usually felt in the arch of the foot, at the bottom of the heels and increases with body movements. Heel pain is usually worse in the morning and can be due to several reasons. For instance, wearing flat shoes or worn-out shoes can cause discomfort and trigger the pain. Causes of heel pain There are some of the common causes of heel pain, such as: Plantar fasciitis: When too much pressure is put on the heels, it causes stiffness and damages plantar fascia ligament. It is a web-like ligament, which connects the heel to the front of the foot. If this ligament is injured, it causes severe pain, and the person finds it difficult to move. Sprains and strains: Extreme physical exercises with proper guidance often cause sprains and internal injuries.Sprains usually occur at joints and can have a negative effect on ligaments connecting bones. Fracture: A case of medical emergency, fracture implies a broken bone. A fracture is a broken bone. It usually occurs when a person has experienced a fall, accident, or injured themselves while playing sports. Achilles tendonitis: In Achilles tendonitis, tendon attaching the calf muscles to the heels get swollen up and cause severe pain.

Dry eyes are commonly found in people in their middle and old age. It is a common condition. Around 4.88 million people in the country are suffering from dry eyes in their 50s. Of the estimate, more than 3 million women and 1.68 million men are dealing with dry eyes. It is observed that women are more prone to dry eyes than men. Side effects of estrogen fluctuation could be one reason causing more number of women to suffer from dry eyes than their gender counterparts. Women those pregnant, taking birth control pills and those suffering menopause can suffer dry eyes. There are several other reasons for a dry eye to occur. Most prominent of all can be age and symptom of some other illness. An extreme dry environment or medications such as antihistamines can also cause dry eye in people. Through a serious health concern, dry eyes can be cured with proper medication, precaution, and care. Today, there are a number of eye solutions for dry eyes. Most popular method of curing dry eyes are eye drops. A doctor may recommend a patient suffering from dry eyes with over-the-counter eye solutions for dry eyes and a variety of prescription depending on the cause and intensity of the problem. There are multiple ways by which eye drops give relief to those suffering from dry eyes. Some of them are listed below. Use of artificial tears. To prevent dryness in eyes, use of artificial tears proves fruitful. However, it is important to find the right artificial tears to suit one. A type of eye drop is cyclosporine. It is designed to assist treatment of certain eye infection that results in dry eyes. Use of cyclosporine makes an eye produce excessive tears. Thus, this medication can provide great relief to the sufferer if applied twice in a day.

Wrinkles affect the appearance of a person adversely. As you get older, wrinkles are going to manifest and you have to accept this fact. The aging process makes the cell division slow and the inner layer of the skin known as dermis starts to thin. This situation affects the structure and stretchiness negatively. As you age, your skin also loses the ability to hold the moisture and the oil production deteriorates significantly. All these aspects contribute towards the formation of wrinkles. How to prolong the arrival of wrinkles? One of the easiest ways is to use anti-wrinkle creams. Here are the top 5 anti-wrinkle creams available in the market. Strivectin-SD Earlier, this product was promoted as an anti-stretch mark cream. Today, it is one of the top 5 anti-wrinkle creams. It has become as one of the most effective and popular anti-wrinkle cream available in the market. You can use it for addressing wrinkles and fine lines. Since Strivectin-SD addresses both stretch marks and wrinkles, the demand for it has become really big. The natural ingredients available in this product hydrate the skin to enhance the texture and tone. You can also use to solve discoloration related issues and Strivectin-SD repair of damaged skin tissues with utmost efficiency. The feedback from the existing users sounds really positive and according to them, it highly beneficial for addressing aging signs. The price of this product can be described as relative high compared to standard products available in the market. Stemuderm Ranking second among the top 5 anti-wrinkle creams, this product has a concentrated anti-aging formula to solve the issue of wrinkles. The manufacturer Solvaderm has become a trusted brand in the market and they promote this product through their official website. You can find detailed information about t Stemuderm in the website and adequate information about the history of the company is provided on the site.

The urge of frequent urination is often considered to be a symptom of type 2 diabetes. Though the increased frequency of urination is a condition commonly associated with increased blood sugar level, it is not just the lone cause. People with overactive bladder problem also need to urinate at frequent intervals as their bladder loses the capacity of retaining urine for prolong period. In most of the cases, people get this condition with age, yet some also develop it as a side-effect of some disease. Whatever be the reason, medication can help in dealing with the problem to some extent. However, a majority of patients these days are searching for natural cures for overactive bladder instead of relying on the prescription pills. Change in diet – The natural cures for overactive bladder are the best choice for complete treatment of the condition, as it heals the conditions from within. Before taking any herbal supplements or medication, it is important to take care of the diet. Foods like artificial sweeteners, chocolate, spicy dishes and even tomatoes should be avoided by people with overactive bladder as these worsen the condition. Apart from that, patients should also maintain abstinence from alcohol, caffeine, citrus juices or fruits, cranberry juice, dairy products, corn syrup, fizzy drinks or soda, vinegar as well as sugar and honey. The effect of the abovementioned foods may vary from one person to other. Therefore, it is better to maintain a strict watch on the diet to understand what is triggering the condition. Monitor fluid intake – As the fluid retaining capacity of bladder decreases, it is better to restrict the consumption of liquids. Drink water as much as you need and stay away from juices or any other fluids. This will help in healing the bladder condition gradually, which in the long run will increase the capacity of fluid retention.

In today’s world, people end up having a reaction to a range of substances which was not a common phenomenon in earlier times. Whether they are food allergies, dust allergies, pollen or smoke, people with a weak immunity system fall prey to allergies. There is a host of reasons for dust allergies, and these may include dust mites, cockroaches, pollen, pet hair or fur. Primarily, the reason behind almost all dust allergens is dust mites, which are tiny bugs that survive in almost all climates. The onset of a dust allergy can be realized by certain symptoms. These include: Frequent sneezing Watery or teary eyes Runny nose Itching The most effective dust allergy treatment is to prevent exposure to allergens. Allergens are the foreign bodies such as dust mites and pollen, which tend to trigger allergies. Limiting exposure to such allergens is an effective way, to prevent the onset of your allergy. The following are some dust allergy treatments, that are bound to help: Medications for dust allergy treatment The use of medications such as several over-the-counter and prescription ones. The reduction of inflammation with fewer side effects than the oral medication is what makes nasal corticosteroids an effective dust allergy treatment. To help relieve a runny nose, sneezing, and itching, antihistamines have proven extremely useful. Shrinking the nasal passage to make it easier to breathe, which is done by decongestants, is another dust allergy treatment Antihistamines and decongestants are present in certain medications like Actifed, which is also an effective dust allergy treatment. Immunotherapy is long-term dust allergy treatment that involves getting allergy shots, or a prescription medicine that acts as an allergy shot. Home remedies for dust allergy treatment In addition to the medications mentioned above, there are a number of home remedies that one may use as an effective means of dust allergy treatment.

What is meningitis? An inflammation of the membranes and fluids that cover the spinal cord and brain is known as Meningitis. According to statistics, over 1 million people every year get affected by different types of meningitis. The most common cause of meningitis is the infection, and this infection can be caused by different kinds of germs like parasites, viruses, fungi, and bacteria. What are the different types of meningitis? Bacterial meningitis Bacterial meningitis is an aggressive type of meningitis that can develop quickly – often within a few hours. Bacterial meningitis is so dangerous that it leads to death or permanent disability within a few hours. In 10-20% of the cases, bacterial meningitis is fatal, accounting for about 170,000 deaths around the world every year. Most of these deaths occur within 24-48 hours of the onset of the symptoms. Streptococcus pneumoniae (the pneumococcus), Neisseria meningitidis (the meningococcus) and Haemophilus Influenzae Type B (Hib) are the main causes of bacterial meningitis. These bacteria are divided into groups of three that are known as serotypes or serogroups. To state an example, 95% of meningococcal meningitis and septicemia cases are caused by meningococcus serogroups A, B, C, W, and Y. Septicaemia, also known as blood poisoning, is a potentially life-threatening infection that is caused when meningitis-causing bacteria gets into the bloodstream. The infection can occur on its own or in addition to meningitis. It is very common to find meningitis bacteria in the throat and nose area in people. The bacteria that live in these areas of the human body usually cause no harm and help build immunity against infections. In case the bacteria invade the body, in a rare case, the disease manifests itself. Through respiratory droplets released through coughing, sneezing and making close contact, the bacteria becomes contagious as it can spread from person to person.