Our feet go through quite a lot each day; from helping you commute to various destinations, to putting up with the stiletto heels that you choose to sport, and from standing in queues at malls to rehearsing for your dance. Not only will you face difficulties in walking, but foot pain may need you to take painkillers, or compel you to stay in bed the whole day. However, foot pain can happen in a lot of places and can be triggered by many factors; starting from a fracture to stone bruise and a simple heel pain, to an irksome corn pain These can be treated to get some immediate relief from the severe foot pain. In this article, we take a look at the various foot pain relief therapies available, but first, it is important to analyze and diagnose the reason for your pain and what the main cause for the same. Most common types of Foot Pain and Healing Remedies Heel Pain: How Do I Get Complete Relief from It? In case you are suffering from heel pain, you might be having plantar fasciitis. Plantar fasciitis is actually an inflammation or irritation of the bonds of strong tissues, that are connecting the toes with the heel bones. The heel pain worsens during the morning when you hit the floor after waking up from your sleep. You might feel it in the arch, or in the heel. Treatment Let your footrest for a while. Do foot and heel muscle stretches. You can resort to painkillers. Try buying shoes that have a comfortable cushioned sole and also lends good support to your arch. Heel Spurs Heel spurs are simply a kind of foot pain and are characterized by strange bone growth on your heel’s bottom. Heel spurs are triggered by wearing a bad pair of shoes, an abnormal walking posture, or from running, as well.

The thyroid is one of the most misinterpreted diseases in human beings. Very few people understand the exact condition when the numeric value of thyroid level showed in blood reports is lower or higher than the prescribed value. Hypothyroidism is a condition in which the thyroid gland becomes underactive and is hence unable to release enough thyroid hormones. Hyperthyroidism is the exact opposite of this. It is the overactivity of the thyroid gland resulting in a rapid heartbeat and increased metabolism. Hypothyroidism is a condition that can happen to any person at any given time of his or her life. However, it has been observed that older people, especially women, are more predisposed to hypothyroidism. A hypothyroidism diet is essential to promote the normal activity of the gland. Indicators of hypothyroidism The thyroid is a small gland located at the base of the human neck. Doctors note that almost 40 percent of the population across the globe suffers from hypothyroidism at some phase of their lives. With age, women tend to become more prone to suffer from underactive thyroid glands. Apart from women, others prone to hypothyroidism include those who have diabetes, celiac disease and rheumatoid arthritis. People notice certain changes in themselves that may not be normal as per their character. The main symptoms of hypothyroidism are: Fatigue or low energy levels Frequent mood swings Disturbed sleep patterns Poor digestion Weakened metabolism Loss of hair Infertility Weak nails Weight gain Muscle tenderness and pain Breathing problems Constipation Cracked or rough skinGoiter Disturbed menstrual cycle Frequent cold or flu These are the initial signs that often indicate towards the disease. If suspected, doctors usually suggest blood tests to the person to substantiate. Hypothyroidism is not a deadly disease that cannot be treated. With proper treatment, lifestyle changes and hypothyroidism diet plans, one can control hypothyroidism and gradually increase the thyroid level in the body.

Autism is a complex neurological and developmental disorder that can affect socialization and range in severity from person to person. According to the Centers for Disease Control (CDC), one in 44 children is on the autistic spectrum today. While there is no explained cause for autism yet, experts generally believe that it results from environmental and genetic factors, such as premature birth, low birth weight, delivery complications, geriatric pregnancies, etc. Developmental milestones in children To be able to recognize the early warning signs of autism in children, it is important to know the important developmental milestones they need to achieve by a certain age. According to the CDC, these are the milestones that most children between the age of six months to four years tend to achieve: By 6 months, children generally begin to respond to their own name, respond to people’s emotions, and often seem happy, copy sounds, and enjoy playing with others, especially their parents. By the time children are 12 months old, they are generally able to use simple gestures such as shaking their head “no” or waving at others, saying simple words like “mama” and “dada,” playing games like peek-a-boo, and responding to simple spoken requests. By the age of 18 months, most children can point at objects to show others something interesting, enjoy handing things to others as play, say several single words, and play simple pretend games such as feeding a doll. When a child reaches 2 years of age, most children can say sentences with two to four words, follow simple instructions, get excited around other children, and point to things and pictures when they are named. Three-year-old children generally can show affection for friends and family without prompting, carry on conversations using two to three sentences, copy adults and friends, and play make-believe with dolls, people, and animals (scenarios such as tea parties, doctor’s office, etc.) By the age of four, children generally begin to start telling stories, prefer to play with their friends (instead of playing alone), and learn how to cooperate with other children.

Nerve pain is a condition that affects 7%-10% of the population in the country. It is also known as neuropathic pain and it is a highly subjective experience for each individual. There are several nerve pain relief treatments available, based on the diagnosis. What is Nerve Pain? The nerves in our body help us feel sensations like touch, heat, cold, pressure, pleasure, and pain. When they suffer damage due to disease or injuries, they may send random, inaccurate, or false signals to the pain centers in the brain and spinal cord. Specific Neuropathy Types There are different, specific forms of nerve pain: Trigeminal Neuralgia It is a type where patients experience intense and sudden facial pain due to damage to the trigeminal nerve that controls chewing and sensation in the face. Phantom-limb Pain The person experiences false pain in a missing or amputated limb. Herpes Herpes pain follows an attack of herpes zoster or shingles and can last for months, sometimes even years. Symptoms People with this condition feel stabbing, shooting, burning or crawling sensations, along with other sensations like tingling, numbness, or a feeling of being pricked by pins and needles. Some people experience an electric-shock kind of sensation. People who suffer from this condition are over-sensitive to different sensations like cold, heat, and touch. Even a casual brushing of the skin can cause enormous discomfort and pain. It is usually worse at night. Sleep disturbances, anxiety and depression are commonly experienced by those with nerve pain. Nerve pain is more commonly reported in women especially for patients aged above 50. In other cases, there may be a complete lack of the response to pain even when injuries are suffered. This is commonly seen in conditions like diabetic neuropathy or vitamin B12 deficiency when the person does not feel any sensation of pain although injuries have occurred.

Diabetes or high blood sugar can be effectively controlled if a proper daily diet is followed. Paying attention to food habits will not only keep a control on the blood sugar but also develop overall healthy weight. A balanced diet is often suggested by dieticians but not many understand the need for the same. If a person is suffering from diabetes, one thought tends to constantly remain in our mind and that is how to control blood sugar. Here are 10 best food items that are popular, easily available, and perfect for controlling blood sugar. Take a look! Vegetables are perfect for controlling blood sugar We all know that vegetables are an important part of everyday meals and diet plan. Including vegetables in the meal helps to keep us fit and healthy. Not only does eating vegetables healthy for a maintained body weight but also for controlling high blood sugar. It is advisable to include all kinds of vegetables in your diet but ensure to choose vegetables that are low in carbohydrates. You can try having mushrooms, tomatoes, sprouts, and onions, to name a few. Try adding more flavor to your meal by seasoning the vegetables well. Broccoli for a healthy heart Often recommended by doctors for people suffering from high blood sugar, broccoli is considered one of the best food items when one is looking to control blood sugar. With a high amount of vitamin C than what is found in oranges, broccoli also contains beta-carotene, which produces vitamin A. Broccoli also has anti-cancer properties and reduces the risk of heart diseases. You can either add boiled broccoli to your salads or just roast them a little with olive oil and have as is. Moreover, if you do not like the texture of broccoli, then you can always prepare broccoli soup, which is a very simple yet healthy recipe.

Toe pain has many causes. Since there are many joints in these small digits, any injury can cause acute pain. It is important to find the causes of the pain, before picking the right treatment. Causes of Toe Pain Toe pain can result from a direct injury like a stubbed toe, or it can be the symptom or effect, or other disorders. Gout Gout is caused by high levels of uric acid in the body, which results in the formation of urate crystals. These crystals can get accumulated in the foot and toe joints, causing swelling, redness, and sudden intense pain. Bunion This is a condition that causes deformation of the big toe and results in pain and discomfort. The big toe pushes against the next toe. Eventually, the top of the big toe turns inwards, while the bottom part is pushed out. The most common cause is by wearing shoes that squash the toes. Deformation in Other Toes Each toe in the foot has three joints. The exception is the big toe which has two. Besides bunion, you can also suffer from other toe misalignments like: Hammer Toe: The middle joint in the toe bends down, and pushes that joint up. This commonly occurs in the second toe. Claw Toe: The end and middle joints in the toe bend, and cause curling of the toe, and it is a painful condition. It often affects multiple toes. Mallet Toe: The top joint or distal joint, bend down. This prevents you from stretching the toe as you walk, and causes pain. Tennis Toe and Turf Toe These two conditions often affect sportsmen and others, who indulge in activities that cause constant shock and stress to the feet. Tennis toe is caused by the frequent slamming of the toes against the front edge of the shoes, that you are wearing.

Also called the emperor of maladies, cancer affects nearly 1 million people in the country. It is also the second leading cause of death globally, heart disease being the leading cause. Most of the time, cancer affects those people whose family has a history of cancer. Genes carrying cancer-triggering cells are passed down from one generation to the next. In other cases, prolonged exposure to radiation or toxic substances can chemically induce cancer. This exposure can be a result of occupational hazards, lifestyle choices such as smoking, or due to radiation therapy. Cancer can be of many types. We have listed 4 types of cancers below: Carcinoma is a type of cancer that mainly affects the epithelial tissue lining that covers most organs and the internal pathways and forms the skin layer. Major organs at risk include the esophagus, lungs, stomach, breast, pancreas, colon, rectum, and gland cells. Sarcomas mainly affect the bones and soft connective tissues in the body. There are over 70 different types of sarcomas that mainly affect the muscles, blood vessels, nerves, tendons, fat deposits, and also the lining of the joints. Leukemia is not a single cancer but a broad category of cancers that affect blood cells. Leukemia can either be acute or chronic, depending on whether white or red blood cells are affected and cancer’s progression. Lymphoma, on the other hand, develops and affects the lymphatic system of the body that stores and transports white blood cells to fight infections. Lymphoma is primarily classified as Hodgkin’s, where cancer spreads from one lymph node to the other, and non-Hodgkin’s, where cancer can randomly affect any part of the lymphatic system. In all of these cases, cancer prevention is very difficult unless all the risk factors are eliminated. But, more often than not, this is practically quite difficult.