Nutrition plays a vital role in the battle against multiple myeloma, a type of cancer that starts from the bone marrow. Fatigue, loss of appetite, chronic constipation, bone pain, and weight loss are some of the commonly experienced signs of multiple myeloma. These symptoms can take a serious toll on one’s quality of life, and not keeping them under control may lead to serious health complications. Studies and trials have found that certain types of foods may help ease the symptoms associated with this type of cancer. Listed here are the top 3 foods one can incorporate in their diet plan to get effective relief: Fiber-rich foods The consumption of food items rich in fiber may help in easing the symptoms of multiple myeloma. Fiber-rich food items can be instrumental in sustaining energy levels and combating fatigue in individuals suffering from this type of cancer. Also, increasing the intake of fiber may give relief from digestive problems like constipation, which may be side effects of treatment like chemotherapy. Fiber is a type of carbohydrate that helps break down food and facilitates digestion. One should make food items replete with fiber a part of their diet to help curb the symptoms of this life-threatening condition. Some of the healthiest high-fiber foods are whole grains like brown rice, whole-grain pasta, green vegetables like broccoli and celery, fruits like apples and figs, and oatmeal. Iron-rich foods Research has shown that there is a strong link between multiple myeloma and anemia. Anemia is a condition that results from poor nutrition, specifically iron deficiency, making iron-rich food items an important part of the diet for patients of multiple myeloma. Multiple myeloma may adversely affect the levels of key nutrients like iron in the body, and it is important to make food items like beans, lean meats, and dark leafy green vegetables a part of the diet to naturally boost iron levels.

Arthritis is a group of diseases that can cause stiffness, swelling, and pain in the joints and can end up affecting people of all ethnic backgrounds, genders, and ages. Arthritis is of different types. One of the common types is rheumatoid arthritis, an autoimmune disease wherein the joints come under attack by the immune system. Another common type is osteoarthritis, which develops due to overuse of the joints. Fortunately, there are certain foods that can help manage the condition effectively by relieving joint pain and also by easing any inflammation caused. Listed below are some of the best foods that can help people suffering from arthritis manage the condition more effectively. Fatty fish: Fatty fish such as trout, sardines, mackerel, and salmon are high in omega-3 fatty acids that possess potent anti-inflammatory effects. Studies have shown that people consuming fatty fish showed decreased levels of specific inflammation-related compounds, less morning stiffness, and joint pain intensity. Fatty fish are also rich in vitamin D, which can help prevent symptoms of rheumatoid arthritis. According to the AHA (American Heart Association), including a minimum of around two servings of fatty fish in one’s diet helps fight against inflammation effectively. Garlic: Garlic and its components are full of health benefits as they possess cancer-fighting properties and are also responsible for lowering the risks of dementia and heart disease. Additionally, garlic has also been shown to have anti-inflammatory properties which could go a long way in helping reduce the symptoms of arthritis and even in strengthening the immune system. Ginger: Apart from the fact that it lends ample flavor to sweets, soups, and teas, ginger has also been shown to help in easing the symptoms of arthritis. According to studies conducted, ginger has shown to improve knee pain symptoms in those who consumed it. It also showed that ginger and its components help in blocking the production of substances that increase inflammation in the body as well.

Ragweed symptoms are caused by the multitude of airborne pollen that give rise to allergies in people. Learn how ragweed symptoms affect your body. Ragweed plants are weeds with soft stems that are found growing freely all over the United States. In fact, there are at least 17 different species of the plant that grow in North America alone. Found in large quantities in the Eastern and Midwestern parts of the country, ragweed blooms during the months of August through November. When it blooms, a ragweed plant releases its pollen into the air. This results in really high levels of airborne pollen, especially during mid-September. According to the Asthma and Allergy Foundation of America, approximately 20 to 25 percent of Americans are allergic to ragweed. Known as one of the most common causes of seasonal allergies in the country, ragweed pollen triggers the immune system, which mistakes it for a harmful compound in the body. The immune system begins to work overtime to produce chemicals so as to fight off the pollen in the body, even though on its own, the pollen does no harm. This allergic reaction is also known as a type of allergic rhinitis or hay fever. This reaction manifests itself in the form of a number of ragweed symptoms. Ragweed Symptoms that Affect the Eyes People who are allergic to ragweed are likely to notice that their eyes are experiencing several ragweed symptoms. These include watery or teary eyes, itchiness around the eye area, as well as heightened redness of the eyes. Furthermore, your eyes may end up looking stuffy and tired, with dark circles, after you have tolerated these ragweed symptoms for a while. Some of these symptoms may be alleviated with the help of eye drops. Ragweed Symptoms that Affect the Nose As with most other pollen allergies, ragweed symptoms specifically affect the nose.

Milk intolerance is a condition where the body is not able to easily digest the natural sugar that is found in milk leading to several gastrointestinal problems on the consumption of milk or any other dairy products. Watch out for these milk intolerance symptoms so you can avoid the inconvenience. Inability to digest lactose is medically termed as lactose or milk intolerance. Milk intolerance is a condition that is caused by the deficiency of the intestinal enzyme called lactase, which splits lactose into two sugars called glucose and galactose. This splitting is what helps lactose to be absorbed by the intestine. Hence it can be said that milk intolerance is a direct effect of a lactase deficiency. Lactase deficiency is caused in the body due to a certain mutation in the gene that is responsible for the production of lactase. This condition is also referred to as a congenital cause of milk intolerance. Secondary causes of milk intolerance include damaged lining of the small intestine and developmental lactose intolerance, which is a gradual genetically programmed decrease in the amount of lactase produced from the patient’s childhood itself. This decrease continues through adulthood, and is categorized as adult-type hypolactasia. The severity of milk intolerance varies depending on the amount of lactose that has been consumed by the patient. It has been clinically proven that it takes from 30 minutes to an hour for the milk intolerance symptoms to surface after the consumption of any dairy products. The following are certain prominent milk intolerance symptoms that need to be paid attention to in order to seek treatment in good time: Diarrhea Milk intolerance symptoms such as diarrhea appear in the early stages of the reaction. Since the body is unable to break down the sugars and digest lactose, it causes problems with the digestive system that leads to diarrhea on consumption of any dairy products like milk, cheese, etc.

Have you been experiencing some changes lately but not sure what those are? Your body may be displaying low sugar symptoms. Hypoglycemia, a condition referred to commonly as low blood sugar, occurs in your body when the amount of glucose (sugar) in your blood dips below the normal levels. As glucose is a vital source of energy in the human body, having this condition may affect the functioning of your muscles and brain cells owing to the lack of sufficient energy. In most people, the onset of hypoglycemia means that their blood sugar level is below 70 mg/dl. Low blood sugar is usually found in people who have diabetes, and it can happen even if you are taking care to manage the disease. It is especially common in people with type 2 diabetes, and in those who are taking insulin to treat their diabetes. In most cases, hypoglycemia is mild and you can treat it easily by consuming a small amount of food that is rich in glucose. Having low blood sugar levels in your body can lead to other health complications, both short-term and long-term. If left untreated, hypoglycemia can cause clumsiness, confusion, and fainting spells, while long-term complications of the condition include coma, seizures, and even death. This condition can occur quite suddenly, leaving you confused and worried. Here are some of the low sugar symptoms that you need to know and keep an eye out for. Extreme hunger : Have you been noticing that you have been feeling hungry even though you might have just eaten? It may be one of the low sugar symptoms that you are experiencing. You may feel ravenous hunger at all times, or suddenly feel like you are starving. This is an indication that your body needs more glucose. You can promptly treat this low sugar symptom by having four ounces of fruit, two tablespoons of raisins, or some hard candy.

Known as a “silent infection”, you may not even know that you have hepatitis B. Watch out for these hepatitis B symptoms. Even though they have hepatitis B, more than 69 percent of the affected individuals face no hepatitis B symptoms at all. Moreover, another 30 percent may see hepatitis B symptoms but confuse it with symptoms of other common afflictions such as the flu. Only about 1 percent of people who have hepatitis B will go on to develop a life-threatening form of the condition called fulminate hepatitis. This unfortunate 1 percent may suffer liver failure, and need emergency medical care. Hepatitis B is characterized as a “silent infection” because most people see no visible and distinct hepatitis B symptoms once they are infected. Since they do not know that they have this condition, it is very possible that they pass it on to other people around them. One can contract hepatitis B through contact with contaminated blood. This infectious disease is caused by the HBV or Hepatitis B Virus. In general, there are two possible stages of this condition which are acute hepatitis B and chronic hepatitis B. Acute refers to the fact that the infection is in its nascent stages. If they do come up, most people notice hepatitis B symptoms within 1 to 4 months after coming into contact with the virus. Most cases of acute hepatitis B get resolved after the hepatitis B symptoms disappear in about a few weeks or months. Chronic hepatitis B, on the other hand, describes an HBV infection that lasts longer than 6 months at a time. Once the infection reaches the chronic stage, the hepatitis B symptoms may never disappear completely. Children are at a much higher risk of developing chronic hepatitis B symptoms. Why You Need to Know About Hepatitis B Symptoms?

You do not have to pop pills or use chemical ointments all the time to keep your psoriasis symptoms in check. Some simple home remedies can do the trick too. Psoriasis is an autoimmune skin disorder that manifests itself in the form of scaly, flaky, and red patches of thickened skin. While not a life-threatening condition, psoriasis is a chronic disease that can be quite frustrating to live with. Psoriasis symptoms vary for every person, and can range from being mild to quite severe with nasty and frequent outbreaks. For those who experience worsening of their psoriasis symptoms at the slightest of triggers such as sunburn or a skin injury, going out of home and other everyday activities may become a cumbersome task. Added to that is the fact that psoriasis has no cure; however, there are various medications available that can help reduce your psoriasis symptoms and control the intensity of eruptions on your skin. The good news is that there are some simple remedies available that can help you lessen your psoriasis symptoms naturally. These easy do-it-yourself (DIY) solutions are things that you can do right at home and with ingredients that are available in most household kitchens. Here are some such natural remedies that can be effective in controlling your psoriasis symptoms. Aloe vera Apply aloe vera gel to the affected areas on your skin to lessen psoriasis symptoms such as scaling of the skin and rashes. Tested by dermatologists, this natural remedy can bring about a significant change in your psoriasis symptoms in just 3-4 weeks. All you need to do is apply the soothing gel of this plant to your skin at least thrice every day. Fish Oil Omega-3 fatty acids have been proven to be a solution for flaky and patchy skin, one of the psoriasis symptoms that you have to face regularly.

Pulmonary hypertension is a form of high blood pressure that affects the pulmonary arteries that carry the blood from the heart to the lungs. Beware of these symptoms of pulmonary hypertension because it can ultimately lead to heart failure. Pulmonary hypertension occurs when the arteries that carry blood from the heart to your lungs, called pulmonary arteries, are blocked, narrowed, or destroyed. Because of this, it is harder for the blood to flow through your lungs, which increases the pressure in these arteries. When there is a constriction in the arteries, your heart has to work harder in order to compensate. This eventually leads to weakened heart muscles that ultimately stop, resulting in heart failure. It takes several months or even years for the narrowing in the arteries to be severe enough for the pressure to build up. This is the reason why it may take years for you to notice the symptoms of pulmonary hypertension. Pulmonary hypertension is an illness that becomes worse over a period of time, and can sometimes also be fatal. There is no cure for this serious disorder, but the treatment options available help reduce the symptoms of pulmonary hypertension, thereby improving the quality of your life. It is often difficult to diagnose pulmonary hypertension in its early stages because it cannot be detected in a regular physical exam. In its advanced stage, the symptoms of pulmonary hypertension are very similar to the symptoms of other lung and heart conditions. Some examples of the tests used to diagnose this form of hypertension are Doppler echocardiogram, chest X-ray, blood tests, and pulmonary function test. Once the diagnosis is done, the treatment plans require regular follow-up with your doctor. The doctor may even need to change your treatment method if it is not effective any longer. Some of the standard pulmonary hypertension medications include vasodilators, anticoagulants, diuretics, and high-dose calcium channel blockers.

Sinus infections and allergies are a very common phenomenon among people all over the world. Sinus drainage symptoms can significantly affect your quality of life. Watch out for these symptoms and seek help at the earliest. Sinus drainage disease is a very common health problem. Often a bad cold is mistaken as sinusitis. The sinus is a cavity within another tissue or a bone. They are located behind the forehead, on the bridge of the nose, in front of the brain, and within the cheek bones. Sinus drainage is generally caused due to bacterial infections, viruses, and fungal infections. In most cases, people with poor immune systems are at a higher risk of fungal or bacterial sinusitis. Allergic fungal sinusitis develops in people suffering from various kinds of allergies. Sinus disease which lasts more that 6-8 weeks is considered to be a chronic condition. Hence it is ideal to ensure that sinus drainage symptoms are taken care of with the help of various kinds of medications at the earliest. The following are some common sinus drainage symptoms to watch out for: Nasal Congestion Sinus drainage can cause serious levels of inflammation and swelling in the nasal passages. Inflammation in the sinuses and the drainage through the nose can cause congestion, which results in difficulty while breathing. Patients suffering from this kind of sinus drainage symptoms often experience a reduced sense of taste and smell too. Postnasal Drip This is one of the most peculiar sinus drainage symptoms seen in the early stages of the disease. Mucus is a liquid that is produced on a daily basis by the intestinal tract, airways, stomach, nose, and throat. It serves to moisten these areas and helps in destroying any kind of bacteria or viruses before they enter the system as they could possibly cause infection inside the body.

Ovarian cancer is the fifth leading cause of cancer deaths among women. Knowing the early signs and ovarian cancer symptoms can help you seek treatment at the earliest. When malignant (cancerous) cells are formed in the ovaries, a woman develops ovarian cancer. Although the exact cause of this disease is unknown, it is a life-threatening condition that affects around 23,000 women each year in the United States alone. What makes fighting this disease difficult is that the early signs are easy to overlook. Ovarian cancer symptoms are often mistaken for pre-menstrual syndrome (PMS) or other not-so-serious health problems like bowel problems. According to the American Cancer Society, early detection of this cancer happens only around 20 percent of the time. Owing to this reason, the cancer goes undetected often until it has already metastasized to the abdomen and pelvis. If the disease is diagnosed when still limited to the ovaries, it is more likely to be treated successfully. One way in which you can ensure prompt diagnosis when ovarian cancer is still in its initial stage is by keeping an eye out for early ovarian cancer symptoms and signs. For this, you need to know these symptoms, and if you notice any changes in your body that are persistent, consult a doctor immediately to determine whether they are ovarian cancer symptoms or something else. Here are five of the early ovarian cancer symptoms and signs that you should watch out for. 1. Abdominal bloating and constipation Any bloating and constipation are generally disregarded as a stomach upset or irritable bowel syndrome (IBS). If these signs are occurring around the time of your period, you may tend to brush them off as PMS signs. However, if these symptoms occur more than a few times a month and particularly if you are above the age of 40 years, a gynecologist visit may be the right thing to do.

As you actively work to improve overactive bladder symptoms, ensure that you are not doing any of these things to worsen them. Having OAB or overactive bladder is an embarrassing situation for many people. The prospect of talking about a problem that is considered a private one is not something people look forward to. This is one of the reasons why many people with overactive bladder symptoms find it difficult to actually seek help from health professionals. Unfortunately, when your condition forces you to constantly look for restrooms when you are out of home, and makes road trips a scary prospect, it is important for you to do something about it. Overactive bladder symptoms can reduce your quality of life to quite an extent. While there are some things that are recommended for you to do in order to improve your overactive bladder symptoms, not many people tell you what not to do. There are certain things that you may be doing right now that are actively worsening your overactive bladder symptoms without your knowledge. Here’s what not to do if you want to see an improvement in overactive bladder symptoms. Do Not Give In Immediately Someone with overactive bladder symptoms is constantly wondering if they need to go to the bathroom, whether it would be a good idea to go now since a bathroom is visible, etc. Road trips and impromptu holidays are a strict no-no unless you know where and how many times you can stop for a bathroom break. It sounds like a solid policy then, to rush to the bathroom as soon as you feel the urge to go, right? Research does not agree. Physicians say that a better way to manage overactive bladder symptoms is to practice holding in your urine for a while before giving in to the urge.

What is Hepatitis C about? A disease of the liver, Hepatitis C is caused by the Hepatitis C virus. The severity of this disease varies from being acute to chronic depending on the virus. From making you feel sick for a few weeks to a lifelong disease, Hepatitis C can cause major health issues. Also, it is a known fact that Hepatitis C is difficult to detect and this makes it tougher to diagnose the same. The inflammation of the liver can be a serious issue and Hepatitis C is considered as the most serious of all other types of Hepatitis viruses. Things you did not know about the symptoms of Hepatitis C The symptoms of Hepatitis C occur intermittently; this, therefore, makes it tough to detect it. This virus affects the liver and the immune system and the symptoms reoccur for a lengthy period of time. It also becomes confusing to spot the disease solely from the symptoms of Hepatitis C as the signs are similar to those of flu and jaundice, to name a few. This is one of the reasons that the patient or even the doctor tends to oversee the signs and symptoms of Hepatitis C. That is why it is extremely important for us to understand the early symptoms Hepatitis C has. One should not wait until the liver starts malfunctioning and then later realize that one is detected with Hepatitis C. Therefore, Hepatitis C is also known as a silent killer; therefore, noticing the early signs will help find suitable medications and treatments. Let us now see at some of the early signs and symptoms of Hepatitis C. Symptoms of acute Hepatitis C The time during the initial months of the disease is known as acute Hepatitis C. Some of the most common symptoms Hepatitis C during this time are fatigue, pain in the upper abdomen, nausea, and vomiting, to name a few.