Diabetes is a deadly and life-long persisting disease that impacts the way in which your body deals with glucose intake. It can be the cause of various other diseases and thus must be addressed at the initial stage. The most common type of diabetes is type 2 and it affects nearly 27 million people in the country. In this type of diabetes, the body becomes incapable to break down the sugar intake and store the glucose in the body properly, thus making it important to abide by the type 2 diabetes diet specifically designed by the physician. Although mostly found in people above the age of 40, there is an increase in the cases of type 2 diabetes among youngsters as well. Causes of type 2 diabetes Some primary causes of type 2 diabetes are as follows: Being overweight Genetic history Lack of physical activities Malfunctioning of the pancreas or liver Common symptoms of type 2 diabetes Some of the common symptoms of type 2 diabetes that should not be ignored are as follows: A perpetual feeling of being thirsty Recurrent urge to urinate Hazy vision Bad temper Difficulty in the healing of wounds Extreme and impenetrable tiredness Diet plan for type 2 diabetes – First step toward healthy living An important factor that can help you to control diabetes and keep your blood sugar level stable is following a proper diet. Therefore, while your doctor will give you oral medication, he will also specify a structured diet plan which you should not ignore at any cost. Following a healthy diet doesn’t mean that you need to sacrifice all your favorite dishes. It basically comprises a wide range of starches, fibers, fats, and proteins. The challenge in deriving the right type 2 diabetes diet lies in creating a perfect blend of foods that will provide your body with all the necessities without an excess of a certain type of food to ensure that the sugar level is in control.

5 foods that ease the symptoms of Crohn’s disease Crohn’s disease is a type of inflammatory bowel disorder that causes a host of discomforting symptoms like inflammation in the digestive tract, pain in the abdominal area, diarrhea, fatigue, weight loss, and rectal bleeding. At times, these symptoms tend to intensify and lead to a flare-up. Coping with Crohn’s disease flare-up can be extremely challenging as it can have a direct impact on your quality of life. Diet plays a crucial role in tackling the symptoms of this disease. What you eat can either help minimize the severity of the symptoms or worsen the condition. Herein, we discuss some of the best foods you can have to relieve these painful and discomforting symptoms. Refined grains Refined grains are some of the best food items that you can have to relieve yourself from the symptoms of this chronic inflammatory bowel disease. Unlike whole grains, refined grain items can be easily digested. These food items contain a low content of fiber and are likely to help with the flare-up. Some of the refined grain food items you can consume to subside Crohn’s disease symptoms are white bread, rice, pasta, and pancakes. Fully cooked vegetables Fully cooked vegetables are known to support the digestive system’s overall health. It is advised to remove the seeds and skin of the vegetables before cooking them well. Consumption of well-cooked food will help promote the health of the gut when you are experiencing a Crohn’s disease flare-up. It lowers inflammation in the body and may reduce the frequency of bowel movements. Whether you are having asparagus or potatoes, ensure that the vegetable is fully cooked for best results. Low-fiber Fruits Fruits like bananas, honeydew melon, and peaches contain are low in fiber. This particular characteristic enables them to work wondrously on the symptoms of this chronic disease.

Parkinson’s is a highly common neurodegenerative disease that affects a large number of people. It is characterized by tremors, rigid muscles, and slowed movements. This condition affects the day-to-day life of the individual and makes it very difficult to function. This article lists some foods and medications that can help fight Parkinson’s disease. One must remember that there is no specific foods that can help tackle Parkinson’s disease head-on. Maintaining a healthy body which in turn nurtures a healthy mind is important for Parkinson’s patients. This means that you need to eat cleaner and healthier foods. Here are some foods that can help: Fatty fish Fatty fish that is high in essential omega-3 fatty acids should be an integral part of a healthy lifestyle. Studies suggest that the oil extracted from fatty fish can actually help slow the progression of Parkinson’s to a certain extent. This is because of the presence of omega-3 fatty acids that help reduce inflammation in the nerves and even improve neurotransmission. Studies also indicate that omega-3 fatty acids can help slow down the neurodegeneration that takes place due to Parkinson’s disease. Seafood that has high levels of omega-3 fatty acids are mackerel, salmon, and oysters. Foods high in antioxidants Free radicals can cause damage to DNA and fatty tissue. This damage is known as oxidative stress and occurs when there are a large number of free radicals in the body. Multiple studies have found a link between oxidative stress and Parkinson’s disease. Foods that are high in antioxidants can help tackle free radicals. This helps reduce the risk of developing Parkinson’s disease. Foods that are high in antioxidants include green tea, blueberries, grapes, strawberries, and citrus fruits. Research further suggests that those who suffer from Parkinson’s disease usually have some sort of nutrition deficiencies. To tackle this, it is important to eat foods that have tons of iron, zinc, and other essential vitamins.

You know about headaches and seizures, but did you know that this common condition is one of the brain tumor symptoms you ought to watch out for? Brain tumors manifest in symptoms for a couple of reasons. First and foremost, the brain is a very compact organ, and there is little to no space to accommodate the growth of other tissue inside the brain. Secondly, depending on exactly where they are growing inside the brain, these tumors push against and impose pressure on certain parts, and cause varying symptoms. Perhaps, the most common early warning symptom of brain tumors is a headache . Headaches may be severe to start off with, or may have a tendency to worsen early in the morning or after any activity. The second most commonly reported symptom of brain tumors is seizures or fits. Also known as convulsion, motor seizures are characterized by sudden involuntary movements of the muscles in a person’s body. Depending on the area that the tumor is pushing against, you may experience different types of seizures. The most common ones are myoclonic and tonic-clonic or Grand Mal seizures. Less common brain tumor symptoms include changes in sensory perceptions without being unconscious, personality/memory changes, nausea and vomiting and fatigue . Most of these brain tumor symptoms have been spoken about much, and there is plenty of awareness regarding these. However, there are rare brain tumor symptoms that you probably do not even know about. One of these rare brain tumor symptoms is a common condition that is known to affect millions of people across the globe. Secret Brain Tumor Symptoms A 54-year-old woman found herself enjoying daily activities lesser than usual. She ended up spending more and more time simply lying down in bed, unable to get up and just live her life.

Haemophilia is not a condition that you can take lightly. If you have these haemophilia symptoms, it is time to see medical attention now. Haemophilia is a medical condition in which the body’s natural ability to clot blood is severely compromised. This causes the patient to bleed profusely even when the injury is a slight or minor one. Generally caused due to the lack of a specific blood clotting factor, haemophilia is mostly a hereditary condition. Our bodies have a total of 13 clotting factors. Haemophilia A is caused by the lack of blood clotting factor number 8, while haemophilia B is caused by a lack of factor 9. More than 80 percent of the cases of haemophilia are categorized as being the A type. If you have this inherited blood disorder, you will see a number of haemophilia symptoms. Depending on the severity of the lack of clotting factors, haemophilia symptoms may be severe, moderate, or mild. In any case, if you see any of these signs or haemophilia symptoms, visit a doctor immediately, so your treatment can begin in earnest. Haemophilia Symptoms and Signs People with mild haemophilia usually only bleed post-surgery or after a major injury. They may not even have a bleeding problem. However, those with moderate haemophilia symptoms tend to have a bleeding problem at least once a month, while those with severe haemophilia symptoms may even bleed one to two times every week, with no cause or trauma at all (spontaneous bleeding). People with severe haemophilia also tend to bleed into their joints or muscles frequently. The general signs and haemophilia symptoms include the constant presence of deep or large bruises all over the body, and unexplained and heavy bleeding from seemingly minor cuts or injuries. This bleeding may be spontaneous, or happen after dental work or surgery.

Liver cancer is a life-threatening disease, which must be diagnosed immediately to avoid any further complications and for a better prognosis. Keep an eye out for these liver cancer symptoms. Liver cancer is a condition where the liver cells behave abnormally and become cancerous. These cancerous cells multiply and deteriorate the liver gradually. The cancer cells destroy the adjacent healthy tissues and spread to other organs outside the liver in later stages. There are a few different types of liver cancer, such as: Hepatocellular carcinoma is a condition where malignant or cancerous cells grow inside the normal cells (hepatocyte) of the liver. Cholangiocarcinoma is a condition where the cancerous cells have multiplied in the liver ducts. Metastatic liver cancer is a condition where cancer from other inflected organs has spread to the liver through the bloodstream. In general, the cancers that spread to the liver are from the colon, breast, pancreas, bladder, kidney, ovary, uterus, and lungs. These metastatic cancers are named after the organ that it started to grow from. Certain bodily changes signal that something is wrong with the system. However, liver cancer symptoms do not generally manifest in the early stages of the disease, which makes early detection of the condition difficult. Most liver cancer symptoms are reported only when the disease has advanced. Liver cancer symptoms vary from one person to another depending upon the severity of their condition. These are some of the liver cancer symptoms that are commonly found. Loss of appetite Early liver cancer symptoms indicate a feeling of fullness even after having a small meal. This results in significant loss of appetite. Unexplained weight loss There is a considerable amount of involuntary weight loss that takes place during the progression of liver cancer. Weight loss that is disconnected with the diet that the patient follows is one of the prominent liver cancer symptoms that can be recognized in the initial stages of the disease.

Cancers of different kinds are diseases that do not have a direct cause. Here are a few pancreatic cancer symptoms that could help understand and diagnose the condition in time for a good prognosis. Pancreatic cancer is a disease where malignant (cancerous) cells are formed within the tissues of the pancreas. The result of metastasis (where the tumor spreads and invades the other healthy organs and grows) is a more serious condition that is difficult to treat. Pancreatic cancer is a disease that is generally caused due to damage or mutations to the DNA. Often these mutations are inherited from either or both parents or could develop as we grow older. There are two types of pancreatic cancer – tumors affecting the exocrine or the endocrine functions of the pancreas. Tumors affecting the exocrine are the most commonly found ones. 95 percent of exocrine pancreatic cancers are a result of a malignant tumor called an adenocarcinoma. Tumors found in the endocrine and exocrine of the pancreas have varied signs and symptoms depending on where exactly it is located, the size of the tumor, and how far the cancer has spread. Though pancreatic cancer symptoms are rare, and they may not even be very prominent unless the cancerous cells have begun growing, here are a few of the surprising pancreatic cancer symptoms that you may never have connected to this condition. Unexplained weight loss Weight loss is one of the common pancreatic cancer symptoms that is easy to misdiagnose. Weight loss induced by cancer, also termed as ‘cancer cachexia’ is a problem affecting the way the body uses or rather breaks down the calories and proteins ingested. This condition leads to burning more calories, breaking down of muscle, and decrease in appetite thereby leading to unreasonable weight loss. Pain in the abdomen Another one of the surprising pancreatic cancer symptoms is unstoppable pain in the upper abdomen area.

Fibromyalgia is a chronic condition wherein the person suffering from it feels constant muscle pain. Also known as fibrositis, fibromyalgia is often compared with rheumatoid which is the arthritis-type disorder. However, in fibromyalgia, there is no damage caused to the joints, muscles, or any other tendons or tissues but only severe muscle pain. People suffering from fibromyalgia often complain about a constant, sharp sense of pain. People suffering this chronic muscle ache fear that this health issue might worsen with time. But it is necessary to understand that fibromyalgia is not a progressive disease and does not become worse and affect any other part of your body over the period of time. There is no particular cure for fibromyalgia available yet, but there are surely some treatments that can help reduce the chronic pain and improve your quality of life. It is important to know the fibromyalgia symptoms in order to know when to consult a doctor and get the associated treatments. However, before we get into the different types of fibromyalgia symptoms, let us look at what are the causes of fibromyalgia and other related risks. Prevalence of fibromyalgia One of the most common chronic pain issues, fibromyalgia affects a large number of adults in the US. As per the National Institute of Arthritis and Musculoskeletal and Skin Diseases, there are about 5 million adults in the country who are affected by fibromyalgia. Fibromyalgia can occur both in men and women but is more prevalent in women. As per the National Fibromyalgia & Chronic Pain Association, anywhere between 75 to 90% of women are affected by fibromyalgia. The fibromyalgia symptoms can show up at any age but is mostly seen when a person is middle aged. However, in some cases, fibromyalgia can affect children too. Causes of fibromyalgia The cause of fibromyalgia is not exactly known to the researchers.

Crohn’s disease is one of the most commonly occurring inflammatory bowel diseases that affect nearly 700,000 patients every year. Very little is known about the real causes and permanent treatment of this disease; however, what is known universally is that Crohn’s disease can potentially affect any part of the GI tract. Crohn’s disease is potent enough to cause discomfort anywhere in the body. Apart from different people exhibiting variable Crohn’s disease symptoms, most of the symptoms vary in intensity and may change over time. While some patients may show mild symptoms, others may have life-threatening complications. Similarly, while some patients may get general disease symptoms, in many cases, a particular part of the gastrointestinal tract may give out peculiar symptoms. Here are a few commonly known general and specific Crohn’s disease symptoms. Early signs and symptoms of Crohn’s disease It is a fact that Crohn’s disease symptoms develop gradually and may worsen over time. What may start as simple diarrhea may graduate to become a prolonged bowel issue. Crohn’s disease can typically be characterized by pain that erupts about an hour after eating. The pain usually begins in naval and may radiate towards the right side of the lower abdomen. Many patients feel activities like jogging often aggravates the pain. Swelling of the right part of the lower abdomen is another distinct symptom of the disease. Some of the earliest symptoms of Crohn’s disease also include abdominal cramps, fever, fatigue, loss of appetite, weight loss, frequent need for a bowel movement, constipation, and the like. If symptoms of food poisoning, upset stomach, or allergy persist, it is essential to get diagnosed. Crohn’s disease symptoms when it progresses The disease that exhibits mild symptoms may begin to show severe sign if the disease is undiagnosed or unattended. Crohn’s disease symptoms may worsen and become perianal fistula that may cause extreme pain, constant drainage, and discomfort.

A research suggests that there are more than 30 million cases of eczema across the country. Eczema as a whole is not a single condition. It involves a group of conditions that includes atopic dermatitis, contact dermatitis, and dyshidrotic eczema which is sometimes also referred to as hand eczema. Here are some of the popular home remedies to get eczema relief: Turmeric Turmeric helps in reducing the inflammation which is one of the main symptoms of eczema. Turmeric has curcumin and other free radicals which help in reducing the inflammation caused due to eczema thus providing relief. Apple cider vinegar One of the most common ingredient found in every household. Also a disinfectant, apple cider vinegar helps in soothing the inflammation and burns caused due to eczema. Apply vinegar topically on the scaly skin using cotton balls. To cover a larger part, use a clean paper towel soaked in 1 part vinegar and 1 part water. Strictly do not use this method if the affected skin is cracked and is bleeding as it might cause severe irritation. Tea tree oil An Australian remedy, this can be used for reducing itching due to eczema, thus providing relief. This home remedy can be used for mild cases. Add a few drops of tea tree oil diluted with olive oil so that it spreads evenly on the affected skin. Flaxseeds One of the most common eczema relief remedies, flaxseeds contain omega-3 fatty acids that help block a chemical called arachidonic which causes inflammation in the body. Include a few tablespoons of flaxseeds in your daily diet. Aloe vera Aloe vera gel has anti-inflammatory and healing chemical components that provide relief from itching caused due to itching. Extract aloe vera gel straight from the leaf to get the best results. Aloe vera gel can also be found in drug stores and other food health stores.

Asthma is caused by the inflammation of the airways. The inflammation causes the airways to be swollen and sensitive. This leads the airways to react to specific substances on inhalation badly. The muscles of the airways constrict and lessen the air flow to the lungs. There might be the excess development of mucus in the cells of the airways, making them narrower. All these lead to the aggravation of asthma attack symptoms. Often beginning in childhood, asthma continues to affect a person into adulthood. It is estimated that nearly 25 million people have this chronic lung disease. Around 7 million children have been reported to have asthma. Who is at the risk of experiencing asthma attack symptoms? Asthma can be hereditary, or it can be caused by environmental factors. If someone in the family has asthma, it is highly likely that a child might be prone to asthma attack symptoms. An allergic condition such as atopic dermatitis or hay fever can also increase the possibility of asthma. Obesity, smoking, passive smoking, and frequent and prolonged exposure to pollution such as exhaust fumes or exposure to certain chemicals can also trigger asthma attack symptoms. People who work as hairdressers, farmers, and in the manufacturing industry are frequently exposed to harmful chemicals. These can also trigger asthma attack symptoms. What triggers asthma attack symptoms? If a person has asthma, several causes can trigger an attack involving extreme wheezing and breathlessness. The following are some of the common triggers of asthma attack symptoms: Dust, pollen, spores, dander, and even cockroach waste particles that are present in the air we breathe can cause asthma attack symptoms. Asthma can also be induced by exercise that causes an extreme strain on the respiratory system. Cold air can also act as a trigger for asthma attack symptoms.

Mold is always present in our surroundings. From your home to the streets, these molds are present everywhere you go. Brown-gray in color, this is a type of fungus that can grow in the cabinet under your kitchen sink, in a field of uncut grass, on the tiles of your bathroom and can go undetected for long. Most species of molds are not visible to the naked eye as they are extremely tiny. These tiny molds then go on to become airborne. Molds require oxygen to grow in a specific area. They feed on the warmth and thus, they are likely to grow in spaces that have a high or humid temperature. They also thrive in darkness and moisture. When there is water or any type of liquid that is left untouched for long, mold begins to grow and usually, it is the moisture in the surroundings that gives rise to the growth of molds. Thus, it is no surprise that these species of fungus go on to multiply in humid conditions. When an individual suffers from mold allergy, it is because the immune system cannot withstand the inhalation upon breathing the pores. It causes the eyes to water, difficulty in breathing, and several other symptoms that are worse, especially if one suffers from asthma or breathing conditions. To find a cure and mold allergy medicines, one needs to know the causes and symptoms of mold allergy. There are several causes of mold allergy and here are the most common causes: Weak immune system – A weak immune system is overly sensitive and reacts quickly. Thus, if one inhales any kind of airborne mold spores, the body detects them and prepares to fight them. Certain types of molds – The body is not allergic to every type of mold. It is only a few kinds of molds that trigger a reaction in the form of watery eyes and sneezing.