Parkinson’s disease is a neurological condition that leads to impaired movement. Symptoms vary by individual, but they typically include muscle spasms, tremors, and muscle soreness. There is no cure, but one can manage the condition by making changes to overall meal plans. While some foods, like fruits and vegetables, can help with symptoms, others should be avoided to maintain overall health. Thus, here are some foods to avoid to help prevent developing Parkinson’s. Foods to avoid to help prevent Parkinson’s disease Processed food Processed foods, such as canned goods, sodas, cereals, chips, sweets, and cakes, have been linked to increased symptoms of the condition. Parkinson’s disease frequently causes symptoms such as swallowing, speech, and odor problems. Processed foods only exacerbate these issues, making it vital to avoid them. Dairy products Drinking milk and having dairy products regularly may increase the chances of developing this condition; it may also hasten the progress. Thus, it is better to stay away from significant amounts of dairy items. Sausages Protein is essential for good health, but processed meats like sausages can weaken the immune system and raise blood pressure and cholesterol levels. Instead of cured meats like sausages and hams, one should eat fatty fish, skinless chicken, turkey breast, and various plant-based types of meat. Steamed bag of vegetables While vegetables are safe to eat, steamed bagged vegetables contain a chemical called bisphenol A, which, when heated, can leach into the food, causing severe a flare-up of symptoms. To avoid exposure to dangerous chemicals, choose fresh vegetables and frozen items not packed in microwave steam bags. Pasta and bread White flour, used in bread and pasta, can disrupt the digestive system’s normal operation. These foods are rich in unhealthy carbs and sugar, which weaken muscles and impair the brain, potentially worsening Parkinson’s. White flour pasta and bread can be replaced with brown rice, lettuce, leafy greens, and cauliflower.

If you’ve never heard of FODMAPs, you’re not alone. Read on to find out how low FODMAP diet plans may be the solution to your digestive woes. Do certain foods upset your stomach? Do you often feel bloated after a normal meal? Low FODMAP diet plans have shown to reduce gastrointestinal symptoms in various digestive disorders significantly. Low FODMAP diet plans are recommended for people with irritable bowel syndrome. Irritable bowel syndrome (IBS) is a chronic syndrome characterized by irregular patterns of bowel movements, abdominal cramps, bloating, nausea, and other gastrointestinal symptoms. There is no definite cause for IBS, but stress is an important factor. FODMAPs are implicated in worsening of IBS symptoms, as well as worsening of symptoms in other digestive syndromes. Low FODMAP diet plans are a type of elimination diet, where certain kinds of foods are removed from the daily diet. This has been proven to provide relief from symptoms like bloating, gas, cramps, etc. What Are FODMAPs? FODMAPs are compounds found in different food items. FODMAP is an acronym that stands for Fermentable Oligo-, Di-, and Mono-saccharides And Polyols. FODMAPs are short-chain carbohydrates. These are short-chain polymers: Oligosaccharides like fructans (a type of fiber) and galacto-oligosaccharides (stachyose, raffinose) Disaccharides (lactose) Monosaccharides (fructose) Polyols which are sugar alcohols like mannitol, xylitol, maltitol, and sorbitol Any FODMAPs that are not properly digested in the small intestine pass into the large intestine. In the large intestine, these undigested FODMAPs get fermented by gut bacteria. This produces gas which causes symptoms like flatulence, bloating, and abdominal cramping. Poor FODMAP intestinal absorption is relatively common in many people, but the appearance of symptoms is rare. FODMAPs can also cause increased fluid accumulation in the intestine, which can result in visible abdominal distention and discomfort. Where do you find FODMAPs? If you plan to start low FODMAP diet plans, you need to know in which foods you can find FODMAPs.

Irritable bowel syndrome or spastic colon is a health disorder that affects the colon or large intestine. This painful condition can strike anyone at any time. Irritable bowel syndrome (IBS) is a chronic condition that requires long-term management. Remedies for irritable bowel syndrome focus on providing relief from symptoms such as pain and abdominal cramps. IBS causes pain and discomfort but does not cause permanent damage to the intestinal tissues. Since there is no known cure for IBS, those affected by it will need to make changes in their diet and lifestyle to control its symptoms. Women are more prone to IBS than men. Symptoms of irritable bowel syndrome Bloating, stomach cramps, diarrhea, and constipation are some common symptoms of irritable bowel syndrome. Irritable bowel syndrome affects as many as one in five adults in the country. IBS affects a patient’s digestion and causes abdominal pain and changes in normal bowel function. There can be many triggers for IBS such as stress, unhealthy eating habits, irregular meal timings, indiscriminate caffeine consumption, or side effects of medicines. Top ten home remedies for irritable bowel syndrome So far, there is no single remedy or treatment for irritable bowel syndrome. However, there are numerous remedies for irritable bowel syndrome that help combat its symptoms. Here is a list of top ten home remedies for irritable bowel syndrome. Before following these remedies, it is best to consult your physician. Slippery elm extract: Native Americans have used this herbal supplement for several generations. It soothes the intestinal lining and relieves diarrheal symptoms. It is available in bottles as a therapeutic extract. You should mix a teaspoon of this extract in a glass of warm water. Green tea: It is rich in antioxidants and has a relaxing effect on the intestines and colon. You can make a glass of green tea and have it along with two drops of freshly squeezed lime.

Ear tinnitus is a symptom where one feels sound like ringing when in reality no external noise is present. However, the tinnitus can sound like buzzing, clicking, roaring, or hissing as well. In the case of some people, this sound can be heard in only one ear. In some cases, people hear it in both the ears. People who have ear tinnitus symptoms have described the sound differently. According to some, it is very loud, whereas some have stated it as a very soft sound. Some people have described it as a low-pitched sound; on the other hand, some think the sound is high-pitched. Well, ear tinnitus is a symptom, not a disease. This symptom depicts that the auditory system is not working properly for some reason. Well, there are various reasons that can cause this ear tinnitus but the most common one is the noise-induced hearing loss. No permanent cure is available for this symptom. However, the main objective of the ear tinnitus treatment is to help the affected person in managing the perception of the sound in the head. These available treatments can help in reducing the perceived tinnitus intensity along with its omnipresence. Here is a list of some of the best ways to deal with ear tinnitus at home. These remedies may not stop the perceived sound completely, but these can definitely help in improving the quality of life with ear tinnitus. Smoking Various medical research reports have reflected the fact that ear tinnitus can get worse by smoking habit. The nerve cells that are responsible for controlling the hearing are very sensitive. Smoking harms the blood flow to all these sensitive cells. Also, it acts as one of the stimulants in the body. According to many medical experts, smoking can make the perceived ringing sound louder in the ears.

The Talented Mr. Ripley, Becky Sharp in Vanity Fair, or lago in Shakespeare’s Othello —are fictional characters, but they’re drawn from real life templates. If they ever visited a psychiatrist, they’d be diagnosed with a sociopathic personality disorder or antisocial personality disorder. They share certain unmistakable symptoms and traits that mark this personality disorder. The sociopathic personality disorder is a category of mental disorders that are identified by distinctly harmful and maladjusted patterns of behavior, cognition, and inner life that deviate from the person’s culture. People suffering from these disorders experience disruption and deviation in their personal, social, and professional life. Antisocial personality disorder People affected by this condition display consistent behavior patterns that usually involves difficulty in differentiating between right and wrong. They show no awareness, sensitivity, or empathy for the feelings of the people they interact with. Their interpersonal dealings are conducted with either indifference or disregard for emotions. There is no feeling of guilt or remorse when they hurt people. For this reason, many of them end up becoming criminals and they are unable to fulfill normal roles in the family, society, or at work. These behavior patterns generally emerge in childhood and develop through adolescence and adulthood, where it affects the person’s quality of life and functioning. Traits There are different categories of sociopathic personality disorder. They are classified under three main categories: Odd/Eccentric Dramatic/Emotional/Erratic Anxious/Fearful Each of these categories has its own cluster of behavioral traits. Psychiatrists and psychologists also use many other classifications to distinguish one type of antisocial personality disorder from another. Common traits may include aggressive/cruel behavior towards vulnerable people/children/animals, deceit/theft/lying, disregard for rules, destruction of property, etc. Some may be narcissistic, obsessed with wealth acquisition, feel that they are self-important, can easily change demeanor to suit the occasion, and don’t take responsibility for their actions.

A pinched nerve occurs when too much pressure is put on a nerve by the surrounding tissues like the bones, the tendons, the cartilage, or muscles. This pressure disrupts the nerve’s functioning and causes pain, weakness, tingling, or numbness. A pinched nerve can occur at a number of sites in the body. For example, a herniated disc in the lower spine may put too much pressure on the nerve root, causing pain that radiates down the back of the leg. Similarly, a pinched nerve in the wrist can cause pain and numbness in the hands and fingers (carpal tunnel syndrome). Nerves extend from the brain and the spinal cord, sending important messages throughout the body. When an individual has a pinched nerve, also known as nerve compression, the body may send warning signals like pain. It is important to not ignore these warning signals. The damage from a pinched nerve may be severe or minor. It may cause long-lasting or temporary problems. The earlier a diagnosis is made and treatment for nerve compression is started, the more quickly one will find relief. In some cases, the damage from a pinched nerve may not be reversed. But treatment options usually relieve pain and other symptoms associated with a pinched nerve. Signs and symptoms With a pinched nerve, sometimes pain may be the only symptoms. Or there may be other symptoms without any pain. Some of the common signs and symptoms associated with a pinched nerve are: Pain in the area of compressions, such as the lower back or the neck Weakness, especially during certain activities Radiating pain, such as radicular pain or sciatica A burning or a “pins and needles” sensation Tingling or numbness Sometimes, the symptoms may worsen when one tries certain movements, such straining the neck or turning the head.

Crohn’s disease has been known since 1932 when Dr. Burrill B. Crohn and his colleagues described this inflammatory bowel disease (IBD). It is estimated that over 750,000 citizens are living with this condition. Crohn’s disease information continues to be uncovered, though gastroenterologists are yet to pinpoint what exactly causes this disease or come up with a cure. For people living with Crohn’s disease knowing as much as possible about the disease and its management is the best option for relief. What is Crohn’s disease? This is a type of IBD that usually affects the small intestines and the colon, but can occur in any part of the digestive system. Common symptoms include fever, abdominal pain, diarrhea, and blood in the stool. This is why some people mistakenly referred to it as the ‘bathroom disease. There are several types of Crohn’s disease: Crohn’s colitis This occurs in the large intestines and is the lesser common type, occurring in about 30% of people with Crohn’s disease. Ileocolonic Crohn’s This occurs in the small intestines and the top of the large intestines. It is observed in about 70% of Crohn’s sufferers. What causes it? Researchers are yet to discover the exact causes of the Crohn’s disease. But the Crohn’s disease information has linked some factors to the disease, including: Body immunity robustness Environment Genetics – It is observed that about 20% of people with Crohn’s disease have a history of the disease in the family. What are the symptoms of Crohn’s disease? Many people take longer to get the disease diagnosed. This is because its early symptoms are also indicators of other digestive system problems including food poisoning and severe stomach upsets. Some of these early symptoms include: Loss of appetite Diarrhea Abdominal pain Frequent urge to move bowels Blood in the stool Weight loss Constant fatigue Fever Unattended Crohn’s disease can lead to the elevated severity of symptoms including:

Bowel problems can be extremely uncomfortable. From frequent trips to the loo to the feeling of uneasiness, bowel problems cause them all. Bowel problems are generally categorized by conditions affecting the small intestine. They may also affect other parts of the digestive system as well. They have a telling impact on the way the body absorbs and digests food and they can cause several unwarranted symptoms like constipation and diarrhea. If one is suffering from bloody stools, it is essential to visit a doctor immediately. While these problems can be treated effectively with the help of medications, if left untreated, they can lead to a series of further complications. A doctor will diagnose your condition and suggest treatment according to the condition you are suffering from. Bowel problems can be tackled with ease if detected early and treated immediately. Here are a few of the most common types of bowel problems and their causes. Types of bowel problems There are four major types of bowel problems. They include: Irritable bowel syndrome (IBS) Irritable bowel syndrome (IBS) affects both the large and small intestines. It affects your everyday life as it can lead to frequent gastrointestinal problems. According to the Clinical Epidemiology journal, IBS affects up to 11% of people in the world. Effective and early treatment can go a long way in ensuring that the disease does not complicate and become worsened. Crohn’s disease Crohn’s disease is another common bowel problem. It is an autoimmune disorder and an inflammatory type of bowel disease. In Crohn’s disease, the immune system starts attacking healthy tissues in the anus, mouth, and intestines. This can cause damage to these tissues and immediate treatment is the best course of action. Celiac disease Celiac disease has genetic roots. If someone in your family has suffered from the disease before, your likelihood of contracting the disease increases.

When one or more disc of cartilage present between the intermediate bones of the spine protrudes beyond a certain limit, it is referred to as bulging disc. This condition usually affects the lower back known as the lumbar region. They also happen to occur in the middle region of the spine called as thoracic and neck (cervical) region. The person, in this case, might have to undergo bulging disc treatment. Made up of cartilage, these discs provide flexibility and allow maximum shock absorption against the daily rigors that our body goes through – Walking, bending, lifting and even sitting puts stress on your spine. The stress increases if we overdo any of these physical activities. Although the symptoms of bulging discs are symptom-free initially, the seriousness of the symptom might increase, if the nerve roots in the spinal canal start experiencing the pressure exerted by the bulging disc. This results in pain and inflammation in the particular part of the body whose spinal nerve is getting affected due to the bulge. Bulging disc is a byproduct of an aging spine as it becomes drier and weaker with age. The symptoms of bulging disc depend on the location of the inflamed nerve. Some common symptoms include pain, numbness, weakness, spasms and tingling sensations that might manifest in the arms and legs. For light to moderate symptoms, a chiropractic adjustment might suffice, but if the condition is chronic, it is advisable to consult a doctor for bulging disc treatment. There are a variety of minimally invasive procedures and techniques that provide relief from neck and back pain and offer recovery in a shorter period of time as compared to conservative traditional open back surgery. Bulging disc treatment options Mild cases of bulging disc can be treated efficiently using nonsurgical methods. The aim of these treatments is to reduce the pressure on the damaged disc and block the nerve pathways in the spinal canal to send pain signals to the brain.

Lupus is an autoimmune disease. It causes swelling or inflammation along with varied symptoms. Different people are affected in different ways with this disease.While some may have fewer mild symptoms, others may have severe symptoms. People who develop lupus experience symptoms between their early teens and 30s. Since early signs of lupus are similar to other conditions, people do not quite realize that they may have lupus. However, having those symptoms may not necessarily mean you have lupus. Some early signs of lupus are as follows: Fatigue One of the major and common early signs of lupus is fatigue. About 90% of people experience this if they have lupus. Though, napping in the afternoon help people with fatigue but too much sleep during the day lead to sleeplessness during the night. If you want to keep up your energy levels, you would have to maintain a daily routine and remain active. This is difficult for people to do but it is worth the effort. If you are living with unbearable fatigue, talk to your physician so that the root cause of fatigue can be taken care of. Unexplained fever If you have lupus, you will experience a low-grade fever for no reason at all. Since the fever would be around 98.5˚F to 101˚F, you may not consider seeing a doctor. On and off, you would experience such kind of fever. A low-grade fever also means infection, inflammation or imminent flare-up. This is one of the early signs of lupus and if it happens frequently, you must consult a physician. Hair loss One of the early signs of lupus is hair thinning. Hair loss is caused due to inflammation of the scalp and skin. Lupus makes people shed hair by the bunch. Some people may face slow but consistent hair loss.

Irritable bowel syndrome, which is also known with its abbreviated form IBS refers to a colon disorder or the large intestine disorder. Being a chronic disorder, it can affect the normal lifestyle of patients to a great extent. Though the symptoms often vary from one patient to other, the common signs experienced by patients are constipation, diarrhea, gas, bloating, abdominal pain and cramping. Even if the signs and symptoms of irritable bowel syndrome are quite distressing, it does not increase the risk of colorectal cancer. Apart from a few exceptional cases, the signs and symptom of irritable bowel syndrome can be easily controlled with certain irritable syndrome medication as well as lifestyle changes. Medication to treat irritable bowel syndrome Irritable bowel syndrome is generally treated depending on the symptoms experienced by patients, as the causes often vary from one individual to other. Apart from lifestyle and dietary changes, doctors recommend two types of irritable bowel syndrome medications for treating the condition, viz. Alosetron and Lubiprostone. Alosetron works by relaxing the colon and controlling the waste movement by lowering bowel. Though this is an effective medicine for Irritable bowel syndrome, it is seldom prescribed owing to some side-effects related to it. Doctors prescribe it when other medications fail to control diarrhea or improve the symptoms of IBS. Lubiprostone is an effective medication for women, who have attained the age of 18 years and are seldom used for men. It increases the fluid secretion in the small intestine, which in turn helps the stool to pass easily. Patients taking this medicine often complain of abdominal pain, diarrhea, and nausea. Supplements and symptomatic medication for irritable bowel syndrome Antispasmodic and anticholinergic medication- Patients complaining of painful bowel spasm or diarrhea are generally prescribed this irritable syndrome medication to control bowel movement. However, some may get constipated or face difficulty in urinating after taking this medication.

The defects in the vestibular labyrinth region of the ear cause Vertigo which is characterized by dizziness. Loss of balance and nausea are some prime symptoms of Vertigo. The vertigo disorder can be caused by various factors. Some of them are anemia, diabetes, alcohol consumption, insomnia, dehydration, high cholesterol levels, and head injuries. Infections and allergies, bad sight, thyroid problems, sclerosis, brain tumor and calcium deficiency are other likely causes of vertigo. The main symptoms of vertigo are: Poor vision, pain in the ears and trouble during hearing and focusing are the common characteristics of vertigo. Dizziness, nausea, the sensation of everything moving, facial paralysis, weakening of limbs, difficulty when eating imbalance are some other symptoms the patients may likely experience. The patients with vertigo have limited activities and always feel low. If you detect the symptoms of vertigo it is advised to visit the doctor who will recommend certain medications. However, there are some home remedies for vertigo which work efficiently to keep the problem under control. Here are some of the best remedies for vertigo: Coriander Seeds: Take one tablespoon of coriander seed powder, gooseberry powder and soak them in a glass of water. Keep them in water and filter the liquid in morning. Add some sugar to it and drink it straight. This natural remedy works wonder to treat vertigo overtime. The vitamin C content in the gooseberry powder improves the mental and cognitive functioning of the body. Coriander seeds have rich content of calcium, phytonutrients and essential nutrients which combat the symptoms of vertigo. Lemon: Extract fresh lemon juice and add a pinch of salt, black pepper to a glass of warm water. Stir it well and drink it. Sprinkle lemon juice on a salad also proves beneficial for vertigo. Lemon balm is known to relieve vertigo symptoms such as depression, stress, and insomnia.