Important Lifestyle Changes to Reduce Fibromyalgia Pain

Important Lifestyle Changes to Reduce Fibromyalgia Pain

A fibromyalgia disability is a type of illness that makes your life hard to live as you may not be able to do your daily tasks with much efficiency. You may even find it difficult to get up from your bed in the morning, in addition to making it physically challenging for you to work at the office. Fibromyalgia is a condition that causes extensive pain in your whole body and causes an adverse impact on your brain. You may feel instant changes in your mood and sudden restlessness. As per scientific terms, it is a chronic pain disorder which is also termed as the fibromyositis, muscular rheumatism, fibrositis, or FM. Millions of people in the country have been suffering from this condition. It is also believed to be caused by the oversensitivity to the pain signals reaching your brain. Measures of Easing Pain of a Fibromyalgia Disability There are a number of medications and non-medication therapies advised by specialists, which may help you to get relief from the pain. However, it has been observed that there is no permanent cure to help you bid goodbye to the issue once and for all. Adapting a few changes in your lifestyle and trying some alternative measures and some other approaches may help you to get relief from the severe symptoms of fibromyalgia and also help in increasing your life quality. These measures are as follows: Daily Physical Exercise Regime Try adding a regular exercising routine to your daily life as it is the most effective measure which offers you relief from the pains of a fibromyalgia disability. It is advised to add any aerobic exercise for battling the condition. When you start exercising at first, you may feel more pain, but the regularity in doing so may improve your symptoms and help in making your workout better and comfortable.
Different Allergy Medicines for Kids

Different Allergy Medicines for Kids

Kids are more prone to allergies and it has been observed that most of the kids are more prone to food allergies because their immune system is not fully developed to adopt any food. That is why most kids are allergic to foods like milk, eggs, peanuts, soy, wheat, walnuts, cashews, fish or more. Few of the common symptoms of kids’ allergy Few of the most common allergy symptoms in the kids are as follows: A skin rash or redness in the skin scientifically termed as eczema Asthma or difficulty in breathing A runny nose or symptoms of a cough or cold Itchy or watery eyes Sneezing Upset stomach Dizziness Few of the most common allergies in kids List of common allergies that can be found in kids are: Allergies caused outdoor are from insect bites or stings, tree or plant pollen, etc. Allergies caused indoor are from dust mites, molds, etc. Pet or animal hair or fur. Irritation due to smoke of cigarette, perfume or car exhaust, etc. Foods allergies, as discussed above, through peanuts, milk and its products, etc. Allergy medicines for kids We have already discussed that kids are more sensitive and prone to allergies than adults; therefore, one should always be aware of all the medication that can treat such allergies. Here is a list of available medicines which help in allergies: Antihistamines The medicine blocks the histamine from connecting to tingle creating, snot-production body cells. Hence this is the best medicine which is prescribed for a runny nose, drippy nose, and nose congestion problems. This drug works instantly and works effectively on the kids by providing them instant relief. This can be utilized on and off all through the sensitivity season. Antihistamines are best for mild, common allergic symptoms. Some of the antihistamines over-the-counter medicines are:
Causes and Treatments for Nerve Pain in the Feet

Causes and Treatments for Nerve Pain in the Feet

The tingling sensation that you are having on your feet could be an early indication of something serious in your body. Most people at some point in their life will experience this numbness on their feet which at times could become really painful. One reason that could seem quite trivial is sitting at the same posture for too long. However, this feeling will fade away after some time if the sitting posture is the reason behind it. If the tingling in your feet is persistent, you should know that it could be the indication of the following concerns: Diabetic neuropathy Your diabetes could be one of the reasons for that tingling sensation on your feet. High-blood sugar damages your nerves, and as a result of that, you get nerve pain in the foot. Symptoms Extreme thirst Frequent urination Itchy skin Dry mouth Numbness or pain in your feet and hands Breathe smelling fruity The unexpected loss of weight Increased hunger Yeast infections Very slow healing of sores or cuts Lethargy or drowsiness Nausea or vomiting Changes in vision Treatment The doctor will do a complete medical check-up of your body and look at your medical history. He or she will also run blood tests in order to determine the exact cause of this tingling sensation on your feet. Then the doctor will recommend lifestyle changes and medications like insulin that will help you to fight diabetes. Pregnancy Many women feel the tingling sensation in their feet during their pregnancy phase. When the size of the uterus increases, it will put some pressure on your nerves which goes down the leg and feet. This will cause a sensation of “pins and needles.” Treatment Keep your feet up while resting Change your posture from time to time Drink plenty of water so that you stay hydrated If this tingling on your feet during the pregnancy period persists and also cause swelling and weakness of your feet, then you should consult with your doctor in order to ensure that there is nothing to worry.
Everything You Need to Know about the Dry Eye Syndrome

Everything You Need to Know about the Dry Eye Syndrome

Dry eye syndrome is a common condition which affects the eyes. It occurs due to insufficient lubrication and moisture in the eyes. It is also called as dry eye disease or keratoconjunctivitis sicca. This condition affects a majority of people, especially during old age. What is dry eye syndrome? Dry eye syndrome occurs when the tears produced are inadequate to lubricate the eyes. Due to this, the eyes fail to shield against dust and impurities. This causes discomfort or irritation to the eyes. Tears play an important role in preserving the health of the eyes. It is also helpful in providing a proper vision to the eyes. What are the symptoms? Dry eye causes a lot of discomfort and irritation. It gives a feeling of having something in the eyes all the time and an itchy sensation. A few other common symptoms of dry eye syndrome are as follows: Pain in the eyes Heaviness of eyes Dry sensation Redness of eyes Blur vision Burning In a few cases, there are chances where the eyes may produce excess tears. The lack of dampness in the eyes irritates them. There is stimulation to produce tears in excess, as a defense mechanism. This condition is “reflex tearing” and is only a temporary disorder. What are the causes of dry eye syndrome? There are many reasons for the occurrence of the dry eye syndrome. But the major factor which causes it is the lack of tear production. It occurs when there is an increase in tear evaporation or an imbalance in tear composition. The other factors which cause dry eyes are: Age The risk of developing dry eye increases with an increase in a person’s age. It is a natural condition in one’s old age. This is because the tear production reduces when a person grows older.
Treatment for Different Types of Meningitis

Treatment for Different Types of Meningitis

The membranes that cover the brain and spinal cord are called the meninges. The meninges are three ultrathin membrane layers that are surrounded by a fluid. Meningitis is a condition when the fluid surrounding the meninges becomes infected. Bacterial or viral infections affect the meninges. They may also be infected due to cancer, medication allergies, chemical reactions or fungal infections. The types of meningitis are based on the cause of meninges infection. The brain and spinal tissue swell up due to meningitis. Due to the swelling, the oxygen and blood supply to the brain is inhibited. The most common symptoms of meningitis are fever, severe headache, and a stiff neck. Untreated, unchecked meningitis could be fatal. Types of meningitis Viral and bacterial meningitis are the two main types of meningitis. Viral meningitis : This is mainly caused by a virus called enterovirus. Other types of viruses like herpes, HIV and West Nile virus may also cause viral meningitis. Among the types of meningitis, viral meningitis is the least severe. The enterovirus is found in the gastrointestinal tract. During the time that our immunity system is lowered, the enterovirus activates and causes flu-like symptoms. The enterovirus spreads through a sneeze, cough, and unclean hands. Bacterial meningitis : Bacterial meningitis is rare, but severe among the types of meningitis. The most common cause of bacterial meningitis is the spreading of a respiratory infection to the brain. Pneumococcal and meningococcal are the two bacterial types of meningitis. Meningococcal meningitis is more prevalent in children and teens than adults. Pneumococcal meningitis is more prevalent in adults. Fungal meningitis : This type is rarer than bacterial meningitis. Unlike the other two types of meningitis, fungal meningitis is not contagious. Fungal meningitis occurs when fungi travel to the spinal cord through the bloodstream. Children and elderly are at a higher risk of developing fungal meningitis due to their weak immune system.
Top Tips to Create Ideal Diet for Diabetes

Top Tips to Create Ideal Diet for Diabetes

If you have diabetes, food plays an important part in managing your symptoms. Here’s how you can put together diets for diabetes patients. If you have been diagnosed with diabetes, it means that you have high levels of glucose (blood sugar), which can cause further health problems. There are different types of the disease—chronic diabetes includes type 1 diabetes and type 2 diabetes, while prediabetes (high blood sugar levels, but does not qualify as diabetes) and gestational diabetes (occurs when a woman is pregnant but can dissipate after delivery) are the types of potentially reversible diabetic conditions. Noticing any diabetes symptoms and reporting them to a medical professional at the earliest is vital, as early detection means you can start your treatment early, and thus achieve optimum results from the treatment. In addition to conventional diabetes treatments, there are certain natural remedies and lifestyle changes that can ease the symptoms and provide significant relief to people suffering from the disease. Diets and diabetes go hand in hand, as what you eat and don’t eat plays a major role in your diabetes treatment. The medical term for a diabetes diet is medical nutrition therapy (MNT) for diabetes, which entails eating different foods that are high in nutrition, moderate quantities of food, and sticking to mealtimes. There are many myths about diets for diabetes patients, such as—you cannot eat sugar at all, you cannot eat any carbohydrates, and that you need to eat only special diabetic meals. But the truth is that if you carefully plan diets for diabetes management, you can enjoy your favorite foods and keep your diabetes symptoms in control at the same time. There are certain approaches to creating diets for diabetes patients, and these diets are aimed at lowering the glucose level in your blood and keeping it within a normal level.
Can COPD Stem Cell Treatment Be Effective?

Can COPD Stem Cell Treatment Be Effective?

There have been recent advancements in research on COPD stem cell treatment. Here are the details about what this treatment is, and whether it can help you. Chronic obstructive pulmonary disease (COPD) is a blanket phrase used to refer to various diseases of the lung. COPD includes lung disorders like asthma, chronic bronchitis, and emphysema. It is a relatively common medical condition, and affects millions of people all over the world. There can be different reasons why a person develops COPD, but the chief causes of the disease are smoking and long-term exposure to pollution or chemical fumes. If you have COPD, you may experience symptoms such as shortness of breath, wheezing, and persistent coughing. COPD is a progressive health condition that can cause severe damage, and has no cure. However, different types of treatments are available to help COPD patients manage the symptoms and breathe easy. In addition, some lifestyle changes and dietary modifications can help you keep your COPD symptoms under control. Another treatment method which is being researched on and tested is COPD stem cell treatment. This treatment has been used to help patients with autoimmune, orthopedic, neurological, cardio, and pulmonary disorders. There are patients who have found considerable relief after undergoing COPD stem cell treatment, although more studies are currently needed in this area. If you want to know more about COPD stem cell treatment, here are some frequently asked questions about the process, and the answers to them. What are stem cells? Stem cells in the human body are cells that have the ability to change into other cell types. Also described as “shape shifters,” these stem cells are being extensively studies under a new field of science known as ‘regenerative medicine.’ As such cells have the ability to convert into other specialized type of cells in your body, they can be effective in the treatment if various diseases, including COPD.
What You Can Do to Prevent Painful Intercourse during Menopause

What You Can Do to Prevent Painful Intercourse during Menopause

During menopause, many women experience physical as well as emotional symptoms that are caused by hormonal imbalances. Here is a list of things that you can do to prevent painful intercourse during menopause. The time period when women stop menstruating is known as menopause. It occurs as a result of hormonal imbalances that are usually caused by old age. Contrary to popular belief, menopause is not just the end of the fertility in women, it can cause a number of distressing symptoms like hot flashes and night sweats. The symptoms of menopause differ from one woman to another, and some may find it more upsetting than the others. Some of the symptoms of menopause include hot flashes, sleep troubles, irregular periods, mood swings, depression, vaginal dryness, fatigue, and a loss of libido. Menopause can cause the moist and soft feeling of the vaginal lining to disappear, thereby leading to vaginal dryness. When you do experience this symptom, you will realize that the tissue in your vagina becomes thinner, less elastic, and drier. The glands that used to react to sexual stimulation and produce lubrication, become less responsive during menopause. This lack of lubrication can and often does lead to painful intercourse during menopause. Around 25 to 45 percent of women have reported experiencing painful intercourse during menopause. However, it is not necessary to stop having sex altogether. Truth be told, there are many women who report that they enjoy sex more after menopause. You just need to take a little more care while having it. Here is a list of things that you can do to prevent painful intercourse during menopause. Do Not Rush Into It Take your time. Your sexual responses tend to slow down with age, so it is important to talk to your partner about these changes.
A Brief Overview of Normal TSH and Thyroid Levels

A Brief Overview of Normal TSH and Thyroid Levels

TSH level or Thyroid Stimulating Hormone Level is the hormone that is secreted by the pituitary gland that regulated the level of hormones in the body. A blood test is conducted to explore your hormone level. This test helps you determine your thyroid which helps look into normal TSH levels along with thyroxine (T4) in your blood. A high and low level of both these thyroid hormones helps determine underactive thyroid. When one notices normal TSH levels, it would indicate that a person does not have thyroid-related issues. An underactive thyroid is determined by the high level of TSH and a low level of T4 in the blood. If one finds normal TSH levels but the T4 is showing low, then it is highly probable that there is a risk of developing an underactive thyroid. This may require a blood test and monitoring often in order to assess the risk level of a person to avoid future thyroid problems. Sometimes, the T3 or triiodothyronine hormone is also used to check underactive hormone but it is seen that T3 hormone can remain normal even when there is a significant underactive thyroid. You may also have an overactive thyroid and these can be detected by keeping a check on the symptoms. This is referred to as Hypothyroidism. When the TSH level is measured, the diagnosis of hyperthyroidism is usually associated with low or suppressed levels which would not indicate normal TSH levels. Thyroid hormones such as T3 or T4 will be increased for patients with hyperthyroidism. It is not necessary that all the hormones would be high and sometimes only one or two hormones being high can lead to hyperthyroidism. Feeling extremely cold and struggling to keep warm is also a symptom of underactive thyroid. Feeling extremely hot is also a symptom of thyroid issues.
Milk Allergy in Toddlers – A Cause for Concern

Milk Allergy in Toddlers – A Cause for Concern

Milk allergy in toddlers is one of the common ailments that affect children all over the world in some form or the other. Milk allergy in toddlers gets detected in the initial phase of life, particularly when the gastrointestinal tract is not fully developed. Cow’s milk has the maximum chances of attracting an allergic reaction while breast milk has the least. Generally, the child starts showing symptoms after 30 minutes of the consumption of a milk product. Common symptoms include rashes, upset stomach, diarrhea, and sometimes, blood in the stool. Also, milk allergy in toddlers may trigger the onset of a respiratory ailment such as cold, cough, breathing difficulty, and the like. If you happen to see any of these symptoms in your child, it is time you visit a doctor. It should be kept in mind that with time, certain symptoms may vanish while new ones may occur. A pediatrician can be consulted for effective treatment who will provide your kid with the right treatment. The doctor should be informed if a family history of such form of allergy already exists to take into consideration any genetic causes. A few precautions can also be taken to prevent the very onset of the allergy in the first place. Breastfeeding – If the infant is only a few months old and has developed an allergy from breastfed milk, it is advisable to follow a lactose-free diet. To fulfill the milk requirements, calcium supplements can be taken by the mother. Cow’s milk should be given only under the recommendation of a doctor and that too as late as possible (minimum four months from the child’s birth). Alternative feeding options – If the infant is old enough to consume cow’s milk which is the reason for the outbreak of the allergy, milk substitutes such as soy or elemental formula can be given.
Home Remedies to Get Relief from Cold and Congestion

Home Remedies to Get Relief from Cold and Congestion

The simple act of breathing could be a challenge when one is suffering from cold and a congested nose and chest. One feels perpetually tired, no matter what the cause of the congestion is. Some of the most common causes of congestion include dealing with the flu, allergies, a sinus infection, seasonal changes, cold or an infection. A combination of things happens inside the head of a human when undergoing nasal congestion. Since the nose has a vast network of blood vessels with valves that keep opening and closing, they all get easily stimulated when irritated by an outside factor. When irritated, the nervous system responds to it and the valves open up, which results in increased blood flow inside the nose, causing swelling in the nasal passages that causes difficulty in breathing. Since colds, allergies and sinus infections bring with them tiredness, aches, increased body temperatures, fatigue and much more apart from the simple congestion, it is very normal to want to take several medicines and drugs to alleviate some, or all of the symptoms as quickly as possible. Bu it is often dangerous to take several medicines at once and most over the counter medicines do not provide cold and congestion relief. Decongestants Most decongestants available over the counter are mainly used to treat the symptoms like a headache, stuffiness, and discomfort that is caused by congestion. They do not treat the root causes of the cold and congestion and can make a person grow dependent on them, apart from causing other problems. For example, rebound swelling in the nasal passages is a common recurrence that happens due to the use of decongestants that are taken for more than 3 to 5 days. This rebound swelling in the nasal passages leads to a vicious cycle of rebound swelling that causes increased dependence on the drug, leading to the need of increased dosage to fix the problem, which in turn leads to increased dependency.
Different options for Afib treatment

Different options for Afib treatment

Atrial fibrillation is a medical term which refers to fluctuations in the heartbeat rate. This, in turn, can cause issues such as heart attack, blood clotting or even an unresponsive heart. Every man’s heart has an electrical system responsible for sending signals to the heart to tell it to contract and pump the blood into the arteries. When these electrical signals turn up to be disorganized, it causes the twin chambers of the heart to fibrillate. Fibrillation is a condition which causes the heart to fluctuate irregularly. Major symptoms of Afib include dizziness, exhaustion, chest pain, palpitations, weakness, and shortness of breath. Atrial Fibrillation is very common but is an ignored medical condition. Do not ignore the symptoms and treat it before the situation gets worse. Consult your doctor and save a life for a healthy tomorrow. Afib Treatment Factors Before the treatment, comes thorough investigation to diagnose the level of Afib you are suffering from. Make sure to consult physicians and clearly state the problem and the symptoms before getting the treatment. ECG or EKG is common for detecting the level of atrial fibrillation a patient is suffering from. Once the level is diagnosed, the doctor will decide on the treatment procedure. In some extreme cases, surgery is one of the viable options. After the proper diagnoses, the treatment or the medication can start as prescribed by the doctor. The medication or treatment will result in the following: Reinstate the heart rate to normal, something referred to as rhythmic control Prevention of blood clotting and reduction of the already existing ones Minimizing the risk of a heart stroke Minimizing the risk of heart failure Afib Treatment Options There are various options available for treating Atrial Fibrillation, and the type of treatment provided to you will vary depending on your age, the level of Afib you suffer from, and its symptoms.