Good nutrition can turn around a person’s health, preventing varied illnesses like heart disease, diabetes, and obesity. It helps improve the overall quality of life, enhancing productivity, agility, and mental health. This article discusses the foods that help improve bladder control and help manage the symptoms that come with the condition. Let’s take a look at this compiled list. Nuts, seeds, and legumes These foods are a potent source of fiber that helps enhance the work of the digestive tract. Quick digestion aids in lowering the pressure a full stomach can have on the bladder, which may multiply the symptoms of an overactive bladder. This category includes foods like black beans, chickpeas, kidney beans, split peas, lentils, peanuts, and pumpkin seeds, among others. The idea is to consume more plant-based foods over refined and overly processed ingredients. Non-citrus fruits and vegetables Citrus foods can irritate the bladder, leading to intense bladder control symptoms. Hence, foods like lime, lemon, oranges, grapefruit, citrons, etc., are best avoided. Foods recommended to add to one’s meals include sweet potato with skin, broccoli, pears, green beans, winter squash, and peas. Lean meat and fish Fresh lean meat and fish are a good choice for people with bladder control issues. Additionally, fish like mackerel, salmon, shellfish, and tuna are potent sources of monosaturated fats that are good for bladder health. If one doesn’t eat fish, they can opt for flax seeds and nuts. Oats, oatmeal, and homemade bread These are recommended staple options for one to add to their daily food regime. These whole grain options are easy on the digestive system and also come with the benefits of fiber, making them a great satiating option that’s good for the bladder. Eggs and cheese These two breakfast staples can be a part of the daily nutrition for a healthy bladder.

Treatment options and medications for managing rheumatoid arthritis A long-term, progressive and, disabling autoimmune disease, rheumatoid arthritis causes inflammation, swelling, and pain in and around the joints and other body organs. It occurs when a person’s immune system mistakenly assumes the body’s healthy tissues as foreign invaders and, as a response, inflammation occurs in the target tissue or the organ. While this condition can occur in any joints, it usually affects the hands and feet in the initial stage. Treatment approaches for rheumatoid arthritis patients Unfortunately, currently there is no cure to treat rheumatoid arthritis, but there are treatment options that can help reduce inflammation in the joints, relieve the pain, and slow down the damage caused to the joints. Physical therapy The goal is to keep you moving, this therapy uses exercise and other methods that stimulate muscles, bones, and joints. Instead of planning your own personal exercise chart, it’s advisable to consult a professional therapist who is aware of the challenges occurring with rheumatoid arthritis patients and how to work around it to keep the patients fit. Occupational therapy Since rheumatoid arthritis can make daily tasks difficult to accomplish due to pain and swelling, this therapy comes as a rescue. The professional will determine the problems and provide solutions such as assistive devices or products that make activities like dressing, cooking, bathing easy. Surgery This is the last resort. If none of the alternative treatment approaches help you, a doctor will advise surgery to repair damaged joints, correct deformities and reduce pain. Medications The following medications have proven to be quite effective against rheumatoid arthritis. H.P. Acthar® A trade name for corticotropin, this medication is a hormone that is used to treat rheumatoid arthritis. Although corticotropin can only reduce the symptoms and is not a cure for this condition.

Deep vein thrombosis or DVT occurs when there is a blood clot in one of the deep veins in your body. Here is everything you need to know about the different methods used for the treatment of deep vein thrombosis. When you have a blood clot in one of the deep veins, you are suffering from deep vein thrombosis or DVT. Typically, DVT affects the deep vein in your leg, and may cause swelling and pain in the leg without any other symptoms. You are at a higher risk of developing DVT, if you smoke, are overweight, lead a sedentary lifestyle, and are over the age of 60. It is extremely important that you keep an eye out for the possible signs of DVT, if you have a high risk of developing it. Deep vein thrombosis is considered to be a serious medical condition because if the blood clots break loose from your vein, they can travel to your lungs and block the blood flow there, leading to a life-threatening complication called pulmonary embolism. Therefore, it is crucial to be on the lookout for the signs and symptoms of DVT. DVT can show no symptoms in some of the cases, at least initially. However, when you do experience symptoms they will mostly be a pain in the leg that starts in your calf, and swelling in the leg that is affected. Some of the risk factors that are associated with deep vein thrombosis include prolonged bed rest, surgery, inheriting a blood-clotting disorder, pregnancy, smoking, heart failure, age, and cancer. In order to confirm the diagnosis of DVT, you may have to have tests such as duplex ultrasound, MRI and venography. Duplex ultrasound is a painless diagnostic test that uses sound waves to produce pictures of your blood vessels to check for clots.

The thyroid gland is situated at the base of the neck. It helps produce hormones to regulate crucial body functions like heart rate, body temperature, and blood pressure. An uncontrolled growth of cells in this gland is known as thyroid cancer. While most thyroid cancers are curable, it is vital to identify the symptoms early for effective treatment. Here are seven must-know silent warning signs of thyroid cancer that help diagnose the condition. Sleep changes Abnormal cell growth in the thyroid gland can cause it to produce excess amounts of hormones like triiodothyronine (T3) and thyroxine (T4). These hormones overstimulate the central nervous system and lead to insomnia. Therefore, if an individual’s sleep patterns change abruptly, it could indicate thyroid cancer. Fatigue The human body often tires after a hard day’s work or strenuous physical activity. But those with thyroid cancer may experience fatigue upon waking up after a good night’s sleep. It is because an underactive thyroid may lead to lesser production of the hormones necessary to stay energetic. Bowel irregularities The thyroid gland helps keep the digestive tract running smoothly. So, someone with thyroid cancer may have subtle signs of an underactive thyroid, including poor hormone production, which may lead to regular constipation. On the contrary, an overactive thyroid may lead to symptoms like diarrhea. Increased sweating The thyroid gland helps regulate the body’s energy production. However, cancerous cells in the gland may lead to higher hormone production. This phenomenon may increase the body’s metabolism, causing people to feel warmer and sweat. Therefore, people who sweat without exerting their bodies should get checked for thyroid cancer. Mood changes Mood changes are another silent warning sign of thyroid cancer. For example, a person might feel sudden bursts of anxiety even if they have never experienced these symptoms before. Voice irregularities It is normal for people with the common cold to experience temporary voice changes.

The prostate is a small organ that wraps around the urethra in males. Prostate problems are fairly common in men, especially when they get older. The most common prostate issue in men is a prostate enlargement. This is called benign prostate enlargement or benign prostatic hyperplasia. The primary function of the prostate is to add fluid to semen to help in the mobility of sperm. Although the gland starts out small, as men get older there can be an increase in the number of cells in the gland which causes the prostate enlargement. This enlargement is often non-cancerous which is why it is said to be benign. Benign prostatic hyperplasia is not a life-threatening condition and can be managed efficiently. Lifestyle changes, medications, and herbal treatments for prostate enlargement are all useful in controlling this condition. Symptoms Of Prostate Enlargement The prostate gland is located behind the urethra just below the bladder. Any enlargement of the prostate will constrict the urethra. This will manifest as urinary symptoms. Common symptoms of prostate enlargement are: Frequent urge to urinate Difficulty initiating urination Incomplete voiding of the bladder Weak flow of urine Urinary incontinence (involuntary leakage of urine) Intermittency of urine flow (starting and stopping of the urine flow) Benign prostate enlargement is a progressive condition and will worsen over time. Effective management, including herbal treatments for prostate enlargement as well as medications, is necessary to prevent further complications. Treatment Options: Medical And Herbal Treatments For Prostate Issues Treatment involves a combination of medication, lifestyle changes, and herbal treatments for prostate enlargement. Herbal treatments for prostate issues is an excellent way to supplement the effectiveness of medicines. Medications The most commonly prescribed medications for this condition are alpha blockers and 5alpha-reductase inhibitors. Alpha blockers cause relaxation of the smooth muscles of the prostate and bladder neck which eases the flow of urine.

Scabies is an infestation caused by an itch mite known as Sarcoptes scabiei. It involves a high amount of itching, and this skin disease is a highly contagious one. Mites are parasites with small eight legs, and these tiny creatures make small holes to get into the skin which leads to severe itching. The itching tendency becomes really worse at night. You cannot see the scabies with your naked eyes and it can be seen only using a microscope or magnifying glass. These creatures only scrawl but they are incapable of jumping or flying. When the temperature levels are below 20-degree Celsius, they cannot move, but scabies can survive for an extended period of time even during hostile temperatures. If you want to know how this infection looks like, you can see a scabies rash photo online and it clearly reveals the exact nature of infestation. This problem is a worldwide phenomenon. Age, sex or race does not matter, and more than 300 million cases are being reported every year. Causes of scabies Skin contact is the most popular type of transmission and scabies remain very sensitive to the environment. It means that you get affected by this infestation when you are in close contact with an infected individual. It does not mean that you will get this infestation by shaking hands with an infected person or hanging your clothes next to an individual who is already an affected person. At the same time, you will get this skin disease easily with physical sexual contact. It is the most popular method of transmission when it comes to sexually active young people. Other types of physical contacts like a mother hugging her baby are adequate for spreading this infestation. Close relatives of the affected person are more vulnerable to this disease because of increased close contacts.

Narcolepsy is a neurological disorder in humans. It is a disorder that makes a person lose his or her control over sleep and wakefulness. Many people suffer from excessive sleepiness during the daytime. This is a common symptom of narcolepsy. The sleepiness can be at any time during the day, devoid of any environmental factors such as place, time, or activity. This sudden attack of sleepiness compels the person to drift off to sleep at odd intervals. The actual cause of narcolepsy is not known to health professionals, though studies in the field are still in progress. Difference between normal sleep and narcolepsy sleepiness Sleep is normally associated with night-time, with maybe 1 or 2 short naps during the daytime. The human sleep cycle involves various phases and levels. One does not slumber into a deep sleep the minute he or she closes their eyes. Studies show that a normal person takes approximately 90 minutes after falling asleep to enter a phase of deep sleep. Clinically, this phase of the sleep cycle is termed as Rapid Eye Movement or REM. This is the phase of sleep in which we have dreams. One does not wake up during this time. A patient with narcolepsy enters the REM phase almost immediately after falling asleep. This sleep need not take place during the night but can happen anytime during the day and any number of times. This abnormal and untimely sleep pattern often disrupts the person’s regular sleep cycle resulting in disrupted or sleeplessness during the night. Narcolepsy decreases the overall quality of a person’s sleeping pattern. Causes of narcolepsy The actual cause of narcolepsy is yet to be pinpointed upon by health experts. Researchers and health practitioners are still conducting studies to find out the exact causes of narcolepsy and understand why some people tend to suffer from untimely daytime sleep.

Do you have digestive problems? Or do you know someone who is suffering from digestive problems? This is one of the most common problems faced by people in the country. If you or someone close to you is having digestive problems or unexplained abdominal pain, then a low FODMAP diet is the best solution. This is going to help in reducing the discomfort that you have in your stomach every day. Find below information on low FODMAP diet plans. What is a low FODMAP diet? A FODMAP eliminated diet or low FODMAP diet is a diet where the food compounds that belong to FODMAP will be extremely low or not consumed. FODMAP stands for the following. Fermentable – A food compound that can be easily broken in the large intestine with bacteria. Oligosaccharides – This means less sugar. Disaccharides – A kind of sugar that is formed with the help of two different sugars. Monosaccharides – Simple or single sugar molecules. And Polyols – Means sugar alcohols. So, in simple words, diet plans, low on FODMAP mean the kind of diet which places restriction over certain carbohydrates. These carbohydrates are the ones that do not get absorbed into the small intestine and hence can cause gas and other issues in the stomach. What happens when a high FODMAP diet is taken? When you are eating a high FODMAP diet, carbs present in the food do not get absorbed by the small intestine. These travel to the colon for fermentation by bacteria. This will, in turn, give rise to a number of problems like nausea, bloating, bowel changes, gas, headache, abdominal pain, indigestion, constipation, fatigue, diarrhea, acid reflux, and muscle pain as well. How do the low-FODMAP diet plans work? Basically, there are two phases in these diet plans. Phase 1 In the first phase, which lasts for a duration of three to six weeks, you need to eliminate all the food that has high FODMAP.

Having HIV and having AIDS does not mean one and the same thing. Learn how to tell one from the other. What is the exact difference between HIV and AIDS? Are they the same disease? These are a few of the most commonly asked questions when it comes to HIV. It is understandable that these terms confuse a lot of people, especially since they are often used in an interchangeable manner. However, the truth is that there is a difference between HIV and AIDS. Simply speaking, HIV is the virus that could lead to a medical condition called AIDS. What is HIV? The Huma Immunodeficiency Virus or HIV is a virus that is infectious in nature. As the name suggests, this virus only affects human beings, and its primary focus is on attacking the immune system so as to cause it to malfunction, and eventually shut it down. When it comes to most other viruses, our immune systems are well-versed with recognizing the foreign presence, and then working hard to annihilate it. However, the story is not the same in the case of HIV. For some reason, our immune systems seem completely unable to put up a fight against this virus. Scientists are still stumped as to why our immune systems are unable to attack HIV. While we cannot defeat HIV, it can be controlled very effectively with the use of medications. What is AIDS? Acquired Immunodeficiency Syndrome or AIDS is a condition or syndrome. If you are infected with HIV, the chance of you developing AIDS exists. Once the HIV has caused severe enough damage inside the immune system, AIDS rears its ugly head. This syndrome affects and manifests in different people differently. Causing myriad varied symptoms in different people, AIDS symptoms are caused by the fact that the immune system is so compromised that it can no longer protect itself against any infections.

With so many new multiple sclerosis treatment options being made available, it is important to know which ones are proven effective. Multiple Sclerosis or MS is a chronic disease of the nervous system. This debilitating disease affects the myelin sheaths that cover all the nerves in the human body. If you are diagnosed with multiple sclerosis, it means that the myelin in your body is progressively thinning and deteriorating. When the myelin sheath on your nerves begins weakening, it causes a whole world of unpredictable problems. Not only do the nerves stop functioning normally, but the speed of nerve signal transmissions also get reduced. Multiple sclerosis causes different symptoms and effects in different people. This means that the MS treatment plan needs to be tailored to suit the specific needs of the person suffering from the disease. While there is no one-cure-fits-all for this disease, there are a number of new multiple sclerosis treatment options that are made available for people who receive their diagnosis. MS Symptoms New multiple sclerosis treatment options are focused on minimizing the severity of the condition, reducing the chance of flare-ups, as well as slowing down the overall progression of the disease. Symptoms such as mobility problems, balance issues, slurred speech patterns, muscle spasms and stiffness, loss of vision, tingling in the body, loss of cognitive functioning, and loss of memory, can severely reduce the quality of the patient’s life. New multiple sclerosis treatment medications are used in tandem with behavioral therapy to alleviate the stress caused by the condition in every way possible. Other than this, there are also a number of support groups that bring together people suffering with MS so you can get the much-needed emotional and practical guidance on how to combat this disease. New Multiple Sclerosis Treatment Options There are a number of new multiple sclerosis treatment medications/drugs and therapies that are now being used to effectively treat this condition.

Dual diagnosis is a combination of two illnesses. These illnesses usually comprise either depression or bipolar disorder or any mental illnesses and an issue (or addiction) related to substance abuse. The problem is a combination of two illnesses and both illnesses require separate treatments. This means that a person suffering from dual diagnosis requires consulting a specialist who is capable enough to treat both the illnesses separately. Even though it is an extreme condition, it is not rare. Often it is found that a person with a mental disorder also suffers from an addiction or vice versa. What people don’t usually realise is that this combination is very dangerous. It is also not a rare occurrence that people suffering from dual diagnosis often attempt suicide. Hence, the treatment of this illness needs to be done carefully and thoroughly. Moreover, to treat it, it becomes all the more necessary to identify where the majority of symptoms of dual diagnosis are coming from, the mental disorder or the addiction. Therefore, the treatment for dual diagnosis should be commenced at the earliest as the patients are high-risk ones. No time must be spared to initiate the treatment as the results can be fatal if dual diagnosis not treated in time. Since precaution is always better than cure, it is understood that proper treatment should begin even before the condition turns into the illness of dual diagnosis. If a person is suffering from any mental disorder, chances are that it won’t be long before it is combined with an addiction to drugs, alcohol, gambling, or sex. However, this situation can be avoided if proper and timely treatment of the mental disorder is done. Another important thing that must be kept in mind is that most of the drug rehabs are not capable enough to deal with the issue of dual diagnosis.

Eczema is a skin condition that causes discomfort due to itching and rashes on the skin. The treatment for eczema has to be done for the conditions such as itching, flares on the skin, and infections of the skin. The treatment for this skin conditions depends on the intensity of the symptoms. The remedies for this skin condition depends on each individual patient; sometimes, a combination of treatments have to be given so that the patient recovers from the condition. Some of the medicines prescribed for eczema are corticosteroid solutions, creams, ointments, etc. The treatments include medications such as hydrocortisone steroids, which help in relieving the itching and inflammation. There are many over the counter medications for this eczema. Let us look at some of the over the counter medication for that helps treat eczema: Hydrocortisone is the over the counter medicine that is prescribed commonly for eczema. The dosage prescribed for this condition depends on the intensity of the symptoms such as more redness, flakes, or irritation on the skin. However, the medication should be taken on the basis of the prescription; self-medication or excess dosage may lead to many side effects such as thin skin and irritation. Over the counter ointment for eczema is NSAID ointment. The ointment called crisbarole, and it is nonsteroidal as well as anti-inflammatory, which is very effective in curing the skin condition. These ointments are generally prescribed to treat eczema if the symptoms are not serious. Another variety of over the counter medicine for eczema is the barrier repair moisturizers. These moisturizers help in locking the water in the skin decreases the dryness and redness by repairing the skin. If you are allergic to any scents used in the moisturizers, you can choose moisturizers without scents. Some ointments and lotions have to be massaged into the skin gently to cure eczema.