Proper nutrition is essential when dealing with a chronic condition like arthritis. Every meal is an opportunity to give your joints the much-needed support. Since inflammation plays a significant role in the development and progression of arthritis, it’s essential to start your day with foods rich in anti-inflammatory compounds and nutrients that help reduce pain, swelling, and other symptoms. Here, we’ve rounded up the best breakfast options for fighting arthritis inflammation. Greek yogurt and berries What better way to start your day than with a healthy dose of good bacteria? Greek yogurt is an excellent source of live microorganisms called probiotics, which aid with digestion, help prevent inflammation, and keep you satiated. Top your bowl of plain regular or Greek yogurt with different berries for sweetness, flavor, and, most importantly, polyphenols, which are bioactive compounds with antioxidant-like effects that help stop arthritis inflammation. Scrambled eggs with turmeric Eggs are one of the best sources of protein. They’re also among the few foods that contain high amounts of vitamin D, a nutrient that can curb arthritis inflammation. Another crucial ingredient in this scrambled egg recipe is turmeric, a yellow spice known for its potent anti-inflammatory and antioxidant properties, thanks to the primary bioactive substance in it called curcumin. Oatmeal with walnuts and berries Oats are whole grains rich in beta-glucans. Beta-glucans are essential prebiotics for certain gut bacteria associated with lowering inflammation. Make sure to top your oatmeal with walnuts and berries. The former slows down digestion and delivers a dose of omega-3 fatty acids to reduce arthritis inflammation, while the latter supplies tons of antioxidants and serves as a nutritious sugar substitute. Pineapple kale smoothie If smoothie is your go-to breakfast option, try this potent anti-inflammatory drink. Both the fruit and stem of the pineapple plant contain bromelain, a type of proteolytic enzyme that helps combat inflammation.

Brittle bone disease, medically known as Osteogenesis Imperfecta (OI), is a rare genetic disorder that affects one in about 20,000 people. Marked by fragile bones prone to fractures and deformities, the condition often presents a unique set of challenges, and identifying it early in children is crucial for their well-being. While some symptoms of OI are obvious, others are hidden, making early diagnosis a complex task. Here are 6 signs that should prompt one to seek immediate medical attention. 6 signs to look for Blue sclera The sclera is the whites of the eyes. In brittle bone disease, the sclera may appear to be discolored, with a bluish, purple, or gray tint. This is due to the thinness of the sclera, which allows the underlying blood vessels to show through. Dental issues Children with brittle bone disease often experience dental problems, including brittle, discolored, or misaligned teeth and a high susceptibility to cavities. While dental changes are common in children, if a child repeatedly presents with dental issues, it may be a hidden sign of brittle bone disease. Hearing loss Parents should be vigilant if their child exhibits signs of hearing difficulty. OI can also lead to hearing problems, which might not be immediately associated with bone fragility. The bones in the ear can be affected, resulting in conductive hearing loss. Respiratory issues In more severe cases of OI, children may experience recurrent respiratory problems. The fragile rib cage, which may appear to be shaped like a barrel due to OI, can make it challenging for children to breathe properly. Coxa vara This is a type of condition where one’s hip joint looks deformed because the top part of the leg bone has bent down. This deformity can be a sign of OI. Short stature Another less conspicuous sign of OI is a short stature.

An extremely common complaint, heel pain has several common causes. It is vital to make an accurate diagnosis of the cause of the symptoms in order to get appropriate and timely treatment that is directed at the exact cause of the problem. Once the source of the heel pain is clear, a more targeted treatment plan can help in a speedy recovery. Furthermore, knowing the right and the exact cause of the symptoms may help in taking steps to prevent the condition from reoccurring. Below is some information about the common causes of knee pain and the treatment and remedial options. Causes Heel pain can sometimes be caused by an injury like a fracture or a sprain. The most common causes of heel pain are caused by medical conditions like: Plantar Fasciitis – The plantar fascia is a large ligament in the foot that stretches from the heel bone to the balls of your toes. Plantar fasciitis is an inflammation of this ligament, causing pain in the underside of the heel. Achilles tendinitis – The Achilles tendon attaches the calf muscles to the heel bone. Overuse or stress of this muscle can cause wear and tear in this tendon, causing severe pain at the back of the heel. This condition can lead to a gradual degeneration of the Achilles tendon. Bursitis – Bursae are the fluid-filled sacs that surround the joints. Bursitis is a condition that causes inflammation in these sacs. The foot has 33 joints, so foot bursitis can cause severe pain. Stress fracture – A stress fracture is caused by heavy and rigorous activities involving the feet. Runners are prone to this condition. Continual stress to the feet weakens the muscles and their ability to act as shock absorbers. Eventually, the bones begin to feel the impacts directly, which can lead to tiny fractures.

Sinus blockage occurs when there is a swelling and congestion in the sinus tissues. This can occur due to an infection or it can be caused by allergies. Clearing the congestion is the best way to get relief from the pain and discomfort caused by sinusitis. Sinusitis There are small hollow spaces in the skull, around the nose, known as sinuses. These spaces are filled with air and are lined with thin tissues. These sinuses secrete mucus. The mucus helps clear the nasal passages, making it easier for you to breathe and preventing pollutants from blocking up the airways. However, an infection like cold or flu or an allergy could cause an inflammation in the sinuses. This condition is referred to as sinusitis. This blocks up the cavities, and as a result, air and mucus get trapped inside. This exerts pressure on the facial bones and muscles, causing nasal congestion, and all of this results in pain and discomfort. Sinusitis can be acute or chronic. In the former case, the condition lasts for up to a month. In the case of chronic sinusitis, the problem can persist for several months, maybe even years. Symptoms of sinusitis Listed below are some of the common symptoms of sinusitis: Facial pressure Headaches Difficulty in breathing Aches in the cheeks, around the nose, and behind the eyes Nasal discharge Fever Tiredness Treatment for sinusitis Sinusitis is mostly caused due to a viral infection like cold or flu. However, you can also get bacterial sinus infections. In addition, sinusitis can also occur due to an allergy. Medicines For a bacterial infection, the doctor might prescribe certain antibiotics. If an allergy has triggered your sinusitis, you may be prescribed with antihistamines. You can also take some over-the-counter or prescription pain medications. Decongestant medications are also a popular choice.

Halitosis is the medical term used for the condition we commonly know as bad breath. It is also termed as Fetor Oris, where fetor refers to an unpleasant odor emanating from an individual. The condition may cause embarrassment in social situations, lead to increased anxiety and become a thought-irritant, playing constantly on your mind. Depending on the symptoms and the underlying cause, halitosis could occur as a singular incident – an acute condition or could persist over a longer period in a chronic form. It is the third most common reason for you to visit your dentist, the first being tooth decay and second, gum disease. Symptoms Of Bad Breath Bad breath goes unnoticed until someone comes nearby and points out the condition. When people around you – friends, relative, colleagues, start maintaining a physical distance it may be because of bad breath. Other signs may include: · An unpleasant/sour taste · Dry mouth · Changes in taste · Tongue coating Causes Of Bad Breath The condition of halitosis is one which all of us have to suffer through at some time. For some, it may cause significant distress and psychological anguish. Causes of Fetor Oris or bad breath include: · Food – A primary reason for bad odor from the mouth is food. Food stuck in the teeth, or its breakdown chemicals are often the cause of bad breath. · Dry Mouth –When the body fails to produce enough saliva; as a result, the mouth goes dry, and odors build up. · Tobacco – Smoking or chewing tobacco can leave breakdown chemicals in the mouth that carry their distinct odor. Smoking can also lead to other bad-breath causes like gum diseases or oral cancers. · Poor Dental Hygiene – To ensure that no food particle is left behind in the mouth, brushing and flossing the teeth is recommended for a good oral health.

The number of diabetes cases has risen over the past few years. Research suggests specific contagious viruses can replicate within the beta cells of the pancreas that produce insulin, affecting the hormone’s synthesis and secretion. Moreover, the mild inflammation triggered by these viruses worsens diabetes by causing insulin resistance. While people know the general health risks of eating too much sugar, there is an urgent need to identify the eight signs of excessive sugar intake. Increase in appetite Sugary foods are rich in calories. But they do not have the nutritional value that the body otherwise gains from proteins, fiber, and antioxidants found in healthy foods. Empty calories cannot satiate a full-grown adult. So, to fill this void, many people turn to compulsive snacking throughout the day. Excess fatigue People who eat sugary foods and beverages regularly might experience frequent bouts of fatigue. Excess sugar triggers abnormal changes in insulin levels, and energy levels drop rapidly as the body tries to process the extra calories. Acne and skin problems One of the most noticeable signs of excess sugar intake is adult acne and skin problems. This is mainly because of blood glucose imbalance since the body’s glycemic levels influence skin health. Digestive problems Sugar is an underlying irritant that can result in many digestive problems. People may experience stomach pain and cramping. Diarrhea is also a significant risk factor for those with gastrointestinal issues. Dental problems Having sugary foods and beverages every day increases the risk of cavities. The bacteria in the mouth thrive off particles left behind in the molars, leading to cavities and other dental problems. Joint pain Sugar is also an inflammatory trigger, so those suffering from joint problems will experience more pain with increased inflammation. Trouble sleeping Glycemic levels in the body also influence sleep cycles.

The esophagus is a thin tube that connects the mouth to the stomach. Esophageal cancer mostly develops in the lining of this tube and as the condition progresses, it may spread to nearby parts via metastasis. The exact cause of this progressive condition is unknown. However, there are several risk factors that increase the chances of developing cancer. Here is a brief overview of them. Age The risk increases with age as the body’s ability to protect and promote the healthy repair of damaged cells deteriorates. Thus, men and women between the ages of 45 to 50 and above are at a higher risk of cancer. Gender and ethnicity Esophageal cancer is more common among men in comparison to women. Ethnicity also plays a crucial role as the condition is more prevalent among those of African-American descent. The risk needs to be strictly monitored with these two factors. Obesity Obesity or being overweight in general is another common risk factor. One must also take into account the damage done to the body due to an improper diet and the resulting weight gain. A diet that has no nutritional value also increases the risk of vitamin deficiencies, which has recently been linked to the development of esophageal cancer. Gastrointestinal Reflux Disease (GERD) People who suffer from symptoms of GERD are at a higher risk of damaging their esophageal lining due to acid reflux. The strong stomach enzymes and digestive fluids are thrown up into the tube from the stomach due to a malfunctioning LES and trigger heartburn or pain. Exposure to certain chemicals Exposure to corrosive chemicals in dangerous work environments also increases the chances of cancer. A common risk includes the accidental ingestion of lye, which is a chemical found in strong industrial drain cleaners. The chemical is highly reactive and destroys the cells throughout the lining.

Dealing with eczema can be extremely frustrating due to its erratic flare-ups and symptoms. The skin inflammation is painful and irritating. Using harsh soaps is one of the biggest triggers of eczema flare-ups. Therefore, make sure you read the label carefully to avoid all the trigger ingredients mentioned below. These ingredients can cause an allergic reaction and should be avoided at all costs. Read to know more about them. Sodium Lauryl Sulfate SLS is commonly used in soaps and even shampoos for its quality of breaking up oil and grease, which makes it a great cleaning agent. While cleaning excess oil and dirt is important to stay hygienic, SLS is known to break down the natural oil barrier on the skin. Although it doesn’t directly cause any irritation on the skin, due to no oil, the skin becomes dry and flaky and allows for other allergens to cause a reaction. Fragrance ingredients Any soap with fragrance should be avoided to prevent eczema flare-ups. Fragrances are a mix of esters, aldehydes, amines and ketones, and other ingredients. Unfortunately, due to the secrecy followed by most cosmetic companies, we never really know the ingredients that bring out the fragrance in soaps. Coconut Diethanolamide Another ingredient that helps break down oil and grease from the skin is coconut diethanolamide. However, coconut diethanolamide can develop an allergic reaction after some continuous use. Check the label for this ingredient and its aliases like coconut oil acid, ninol, witcamide, calamide, and cocamide DEA. You may not be allergic to eating coconut, but this compound made out of coconut extract can cause irritation on the skin for those dealing with eczema. Paraben Paraben is a naturally occurring and industrially produced ester, often used as a preservative in soaps, shampoos, deodorants, and toothpastes. Several studies have researched the ill effects of this ingredient, and while every study is not conclusive, the use of paraben has been decreased and banned in some products.

People should get tested for food allergies to eliminate foods that could leave them with compromised digestive systems. Those who have recently suffered an infection or have been recommended powerful treatment can also experience changes in their gut microbiota. It is yet another case where digestive problems can arise. Some common signs of poor digestive function include difficulty swallowing, painful swallowing, or chest pain while eating. Individuals with digestive trouble must avoid trigger foods. Processed foods Fiber helps regulate the digestive system. Processed foods are not only low in fiber but also high in salts, preservatives, and food coloring. It makes things difficult for people with sensitive stomachs. Fiber deficiency leads to increased constipation, while the additives cause issues like gas, bloating, indigestion, and acid reflux. Artificial sweeteners Foods and beverages prepared with artificial sweeteners cause a change in the body’s natural gut bacteria. This can lead to gastrointestinal tract problems. Sugar-free drinks, candies, and gums are the best examples. They are loaded with refined sugar alternatives like xylitol, maltitol, and sorbitol, which cause gas, bloating, and other digestive and laxative effects. They can also cause the body to produce more acid than it needs, leading to stomach ulcers. Spicy foods Although spices are believed to help with digestion, they can trigger digestive problems in people with sensitive stomachs. High amounts of spices or heat can cause acid reflux and heartburn. Therefore, avoiding foods that stimulate the digestive tract is essential. Dairy Research has shown that milk and milk products are common inflammatory foods. While dairy is essential, the problem arises when it is made a part of daily meals. Some might not be lactose intolerant, but their stomach presents sensitivity to milk compounds. Prolonged digestive tract inflammation can lead to problems like a damaged stomach lining. People with a condition called eosinophilic esophagitis experience symptoms similar to an allergy after eating trigger foods.

Blood is the essential component that keeps all the systems ticking within the human body. Blood circulation facilitates the transportation of oxygen and nutrients to all the vital organs of the body. Certain factors, such as high cholesterol and dehydration, can slow down a person’s blood circulation, causing a range of health issues. One can detect blood circulation issues through certain symptoms, and some common warning signs of poor blood circulation are discussed below. Unusual skin changes Several blood vessels are present directly under the first few layers of one’s skin. Therefore, the first warning signs of poor blood circulation are often felt on the skin. Some of the changes one feels on their skin are twisted, bulging blue varicose veins appearing on the legs and ankles. This happens when a valve within a given vein fails and causes disruption in blood circulation. Apart from that, the appearance of blue skin on the lips, nose, hands, ears, and feet is also caused by stunted/slowed-down blood circulation. Tingling sensation in hands and feet This condition, known as pins and needles, is a direct result of poor blood flow. One may have experienced this directly on their palm after sitting on their hand or laying on their arm for too long. Tingling sensations are caused when too much pressure does not allow blood to flow to certain areas of the body. The hands and feet are technically the farthest points of the human body, so if someone has blood circulation issues, then they are likely to experience tingling in these parts of the body. Slow healing of wounds Wounds heal when the blood flows into the affected area and supplies it with the requisite oxygen, nutrients, and white blood cells to heal quickly. When a person suffers from blood circulation issues, their wounds do not get a proper and quick supply of blood, causing their wounds to heal slowly.

Myelofibrosis is a form of chronic leukemia (or blood cancer) that develops in the bone marrow. The condition is associated with the formation of too many abnormal blood cells. While myelofibrosis does not show any signs initially, it leads to the formation of scars called fibrosis in the affected regions over time. Certain mutations in bone marrow cells are considered responsible for this condition, but the precise trigger for these mutations remains unknown. Common signs The effects of myelofibrosis become visible when normal blood cell production decreases. Common symptoms include fatigue, easy bruising and bleeding, night sweats, fever, bone pain, itching, and feeling full quickly. A high blood count is a common issue observed in the initial stages of myelofibrosis. Here, a high platelet count increases the risk of blood clots, which can then cause issues like slurred speech, weakness on one side of the body, drooping on one side of the face, sudden chest pain, and painful or swollen limbs. Those affected may also cough up blood, experience blurred vision or loss of sight, and notice sudden pain in the stomach along with signs of jaundice. Myelofibrosis can also lead to low blood count, which can cause anemia, increased risk of infections, and unusual or heavy bleeding. One may also develop an enlarged spleen, which causes discomfort in the belly and nausea. Diagnosis Healthcare professionals may recommend several tests to diagnose myelofibrosis. The process may begin with a physical examination, wherein the healthcare professional will check vital signs such as pulse and blood pressure and examine lymph nodes, spleen, and abdomen. Then, a complete blood count (CBC) helps doctors check for any abnormalities in the levels of red and white blood cells and platelets . Imaging tests, like MRIs and X-rays, may be required to get more information about the disease progression.

A rare but severe lung disease, pulmonary arterial hypertension, or PAH, results in narrowed blood vessels, making it difficult for the heart to pump blood. PAH can increase the risk of heart failure. While there are medications to decrease the severity of disease, incorporating the following foods in daily meals can keep the heart healthy by preventing the progression of PAH and its symptoms. Consult a nutritionist before making any changes in your meal plans. Dark leafy greens Pulmonary arterial hypertension limits the arteries’ ability to transfer oxygen-rich blood from the lungs to other parts of the body. Dark leafy greens such as spinach and kale have high amounts of iron, which can increase red blood cell count, thereby increasing its efficiency in carrying oxygenated blood. This can also decrease the risk of heart disease. Other iron-rich foods include lean red meat, shellfish, legumes, pumpkin seeds, and quinoa. However, doctors recommend limiting leafy greens if patients take blood thinners. Berries Inflammation can worsen pulmonary arterial hypertension as it can reduce the elasticity of blood vessels. Hence, it is important to incorporate foods that help reduce inflammation. Berries like blueberries contain lycopene and flavonoids, improving elasticity and blood flow. Other anti-inflammatory foods include watermelon, olive oil, salmon, and dark chocolate. Citrus fruits Incorporating foods rich in iron may not be sufficient as other nutrients are required to absorb the iron for improving its effectiveness. Citrus fruits such as orange, pineapples, and kiwis are rich in vitamin C, which helps blood absorb iron, thereby improving its oxygen-carrying capacity. Other foods rich in vitamin C include tomatoes, broccoli, and red and yellow bell peppers. Garlic Restricted blood flow in the lungs is one of the major causes of pulmonary arterial hypertension. Hence it is important to include foods in daily meals that facilitate blood flow in the lungs.