If you have diabetes, then you probably have a hard time living a normal life. You have to monitor your blood glucose levels from time to time and make sure that it is under control. What you eat, what you do not eat, how active you are in your daily life, and many such factors play a role in controlling blood glucose levels. When you have control over all these factors, you will be able to lead a healthy life. There are numerous tips that can help in controlling blood glucose, and these can make your life better as well. Here are some of them: Exercise regularly Regular exercise can help you stay fit by aiding with weight loss. It will also increase insulin sensitivity. Thus, your body will be able to use the sugar in the bloodstream in a much better way. Also, a workout will make the muscles use the sugar in the body for muscle strengthening and to produce energy. Brisk walking, dancing, running, swimming or hiking are some forms of regular exercise. Swap your regular food with healthy food By replacing your regular food with some healthy food items, you can bring a difference to your health. There are several simple ways to do this like swapping foods made with white flour like white pasta or white bread with whole grain bread and pasta. Make sure that you add food that is low in GI. If you do not like eating such food, then at least try to add one such item to your diet every day. Eat small meals Your blood glucose levels will remain stable if you spread your meals and snacks evenly throughout the day. Instead of having three large meals per day, try to reduce the quantity per meal and eat multiple times through the day.

Are you worried about cleaning your bathroom properly? Several people are of the opinion that bathroom cleaning is a tedious and time consuming process. If you are among them, you do not need to panic because these 10 bathroom cleaning tips will teach you how to make bathroom cleaning hassle-free, enjoyable, and result oriented. Offer maximum protection against mildew You need to realize that bathrooms are highly vulnerable to mildew growth. For reducing the spread of mildew, you must promote best air circulation. Keeping the bathroom windows open whenever possible ensures optimal air circulation. When you are running water, it is always advisable to switch on the bathroom. If you don’t have bathroom fans or windows, you can depend on dehumidifiers. Give special attention to clean the ceiling Most people spend maximum time for cleaning the tiles and fixtures in the bathroom. Unfortunately, they forget about the ceiling. It is a place where a lot of grime and mildew accumulate and you might be able to see a lot of spots as well. For cleaning the ceiling, a mop bucket needs to be filled with white vinegar and water in equal proportion, and a long-handled sponge mop should be dipped into this mixture before applying it to the ceiling to clean one section at a time. Clean mirrors carefully using a microfiber When you clean bathroom, you must make special efforts to clean the mirrors. A microfiber cloth is the best option and if you can manage to get flat weave, it will be perfect. This is one of the 10 bathroom cleaning tips where you just need to combine vinegar and water. This environment-friendly solution can be used to clean the mirrors with the help of microfiber cloth. Use natural products to clean the tiles Dirt and gems easily accumulate on the grouting between bathroom tiles.

Hemorrhoid which is also known as piles is a medical condition in which vascular tissue in and around the anal area gets swelled. This leads to inflammation and tenderness in an area around the anus. This medical condition also leads to the development of discomfort in the bowel movement. There are numerous hemorrhoid relief creams available in the market which can be used for immediate relief from this problem. However, before these hemorrhoid relief creams are used, the application technique of these creams should be known, else it can result in some other medical complication. Following are the hemorrhoid relief creams available in the market which can be used to control the development of hemorrhoid. Anesthetic cream for hemorrhoid Hemorrhoid ointment (Benzocaine) Pramoxine hemorrhoid ointment H hemorrhoidal cream Fast hemorrhoid relief cream Homeopathic hemorrhoid cream Anusol hemorrhoid cream Lidocaine hemorrhoid cream Venapro hemorrhoid cream Avatrol hemorrhoid cream In addition to these creams, some more hemorrhoid relief creams are popular and are used by patients on a regular basis. These include: RectiCare Anorectal Cream This cream is used in case of external and internal hemorrhoid. This offers instant relief from itching, pain, and burning which might occur in the case of hemorrhoid. The key advantage of this cream is that it is odorless and does not have any color and thus can be applied without anyone being aware of the same. These creams can ideally be used for curing any itching, swelling and other such discomforts that might occur in the case of hemorrhoid. These hemorrhoid relief creams, when used on a regular basis, will lead hemorrhoid to shrink and thus will help the person to get an immediate relief. Process of using the hemorrhoid creams When the hemorrhoid relief creams are to be applied externally, the affected area has to be cleaned with soap and water.

As much as one would love to pamper their furry friends with treats and all the love in the world, it is essential to not spoil them. Treats can be great to break the monotony of a pet cat’s regular diet and can serve as a reward for good behavior or tricks learned. But how does one understand how many treats to give? Or if the treats are good for their cats? It is essential to pay special attention to the ingredients in the treats before selecting new brands. Consult a vet if unsure of anything and also double-check to understand the possibility of allergies and side-effects. Here are some of the very effective tips to treat cats without spoiling them, which every owner should learn for the better. Break the habit Just like humans, even cats can develop a habit of fancy treats. This results in their unwillingness to have regular food and become more dependant on artificial treats. Thus, owners should strategically plan to treat their cats only twice or thrice in a week. This helps in breaking the monotony and also does not let them develop a habit in the long run. Reward them with treats One of the best tips to treat cats without spoiling them is to reward them when they are obedient. Rewarding cats with fancy treats, whether it is homemade or packaged, helps them understand and differentiate between the good and the bad as well. For example, owners should treat the cats whenever they avoid scratching or chewing shoes or sofas or do not eat from other’s plates, etc. Learn when not to treat Pet owners should understand when not to treat their cats. The love for their beloved pets is completely understandable, but not at the cost of their disobedience. One should never treat the cats every time they sit to have their meals or snacks.

Do you often have an allergy across seasons? If yes, then you could be sensitive to mold spores as well as other fungi. Mold lives everywhere, and you can accidentally send a lot of spores in the air by upsetting a source of mold. Inhaling spores causes allergic reactions in some people, and this is why many people suffer from symptoms of mold allergy during the monsoons. Although there are various kinds of molds, very few of them can cause an allergic reaction. Most molds grow on fallen leaves and rotten logs, on grain and grass, and in composite piles. Outdoor molds are not active during the winter, and they mostly grow on plants in the spring. At home, this fungus thrives in damp areas, and you can look for it in the kitchen, basement, and bathroom. Let’s have a look at the various symptoms of mold allergy: Symptoms of mold allergies The symptoms of a mold allergy are similar to the symptoms of other types of allergies. Some of these signs include congestion, sneezing, runny nose, itching, and dry or scaling skin. Indoor molds cause allergic reactions throughout the year while spores from outdoor molds are responsible for these symptoms during the summer or fall. When mold spores get into your nose, they can cause signs of hay fever. Sometimes, these spores may get to the lungs and trigger asthma. The chemical released by mold spores causes the symptoms of mold allergy when they get into the lungs or nose. This reaction can happen right away or may take some time. At times, mold allergy causes delayed symptoms, and this leads to worsening asthma and nasal congestion over time. If your symptoms get worse when you expose yourself to a moldy or damp room such as the basement, then this means that you are allergic to mold.

Belching, burping, passing gas in odd social situations may be embarrassing. Although it may seem funny to others, it is a severe problem for someone who is suffering from gas and related feeling of bloating. Intestinal gas and the feeling of bloating are unpleasant and a common cause of physical discomfort. There is nothing abnormal in having a certain amount of intestinal gas; it becomes a problem when it goes beyond the occasional gas to a persistent problem! The good news is, there are several steps which can be taken to combat these adverse digestive symptoms. Gas in the intestine may build up due to various reasons. The most common cause of gas in the intestine are gas that forms as an outcome of digestion of some foods and swallowed air. In most cases burps push out a maximum of the swallowed air, and the remaining is either absorbed by the body or is released through the rectum. Most of the gas is produced as a result of the breakdown of food by the intestinal bacteria, and the wrong kinds of food can play havoc. Here are some gas and bloating relief tips meant to keep the ‘gas level’ low. Avoid swallowing air It is not possible not to swallow air at all, but it can be minimized by following few simple steps. People who eat at a fast pace tend to gulp down more air, so cut down on the speed of eating, eat slowly! Steer clear of chewing gum and hard candies because as you chew on them, you tend to swallow more air. Quit smoking because that’s when you gulp down plenty of air. Watch what’s on your plate Avoid foods that cause gas! These are foods that break down in the intestine to produce plenty of gas.

Everyone has faced indigestion at some point, but many people may suffer from it every day. It all depends on what food you eat and how you eat it. Indigestion may cause nausea, pain or a burning sensation in the stomach, and heartburn are some of the symptoms that indicate gastritis. Gastritis refers to a group of conditions that result in the inflammation of the stomach lining and the stomach acid causing a burning sensation in the chest and abdomen. If left untreated, it can become life-threatening as the pain, inflammation, and bleeding continues and can lead to ulcers and even cancer. Gastritis is the result of the Helicobacter pylori bacteria, which infects the stomach. The symptoms include abdominal pain, burping, nausea, vomiting, and loss of appetite. Diet The type of food you eat and the lifestyle you lead has a major impact on the stomach lining. A change in both can result in the reduction of inflammation of the stomach and the recurrence of gastritis. Around 50% of the people in the world suffer from gastritis, which later develops into ulcers or gastric cancer. There is no specific diet to treat gastritis, but eating the proper foods helps in alleviating the symptoms. Foods to eat There are certain foods that you can eat to reduce the symptoms of gastritis, like yogurt and broccoli, which reduces and kills the Helicobacter pylori bacteria. Broccoli contains sulforaphane, which has antibacterial effects and anti-cancer properties, and it helps in getting relief from the symptoms of gastritis and in bringing down the risk of stomach cancer. There have been fewer cases of infections and stomach inflammation among people who consume broccoli regularly. Yogurt, along with medication, helps to eliminate the H Pylori bacteria as it contains good bacteria that help fight it. Other foods that help manage gastritis are herbal teas, honey, olive oil, berries, celery, and apples.

Schizophrenia is a chronic mental disorder characterized by hallucinations, paranoia, fuzzy thinking, delusions, social withdrawal, and cognitive issues. Though treated with a mix of therapy and medicines, diet can help relieve some symptoms and worsen some of them if not considered carefully. People afflicted with schizophrenia generally have unhealthy eating habits leading to other health issues. On consuming foods high in saturated fats and low in fiber can increase the risk of diabetes and cardiovascular diseases. Here is a low down on the best and worst foods for schizophrenia. Fruits and vegetables Consume all kinds of fruits ranging from raspberries and apples to pears. Fiber-rich fruits help in lowering the incidence of risks associated with schizophrenia such as diabetes, obesity, and heart problems. One gets an additional benefit of vitamins and minerals from fruits. Veggies are not only low in fats and calories but are also a wholesome source of fiber, vitamins, and nutrients such as potassium. Go for lima beans, sweet potatoes, and kidney beans. Aim to have fresh fruits and vegetables rather than having frozen or pre-cut and dried. Include foods of a variety of colors. Eat five healthy portions during the day. Fish The human body needs essential omega-3 fatty acids but it cannot be made by the body. A growing body of research is pointing towards omega 3 as helping in slowing down the disease progression. The best source for omega 3 fatty acids is mackerel, herring, sardines, salmon, and trout. One can also go for over the counter supplements. Try to eat at least three portions of oily fish to gain benefits of the same. Chicken marinara The symptoms of schizophrenia can be eased by consuming chicken and marinara sauce. Both are rich sources of niacin. Niacin should be taken less than 1 gram per day as higher doses are toxic for the liver.

When suffering from hemophilia, it is vital to care for your overall health and pay attention to your nutrition. The point behind this is to stay healthy and ensure that your body is getting a sufficient amount of nutrients, minerals, and vitamins that it needs. Here are some dietary tips that’ll help you stay healthy and keep your hemophilia at bay. Add foods and veggies to your daily diet Foods and vegetables are a great addition to your diet. Not only do they promote a healthy mind and body, but they also help those who have hemophilia. Dark green leafy vegetables are a great source of vitamins, antioxidants, minerals, and other essential nutrients that you need. Fruits also make for a great source of fibers that will help maintain intestinal health. To ensure that you are eating enough veggies and fruits, ensure that you fill one half of your plate with them. Try veggies such as sweet potatoes, broccoli, and more. Make healthy cooking choices One of the essential elements of a healthy lifestyle is eating the right way when suffering from hemophilia. What does this mean? It means that you should stick to cooking modes such as baking, grilling, and even boiling instead of frying foods. This will ensure that your foods retain all their nutrients and stay clean and healthy. Steer clear of meat One of the other tips that’ll help with hemophilia is having meat-free diets. Instead, opt for beans, nuts, and other sources of protein. You could also try eating leaned meats such as fish, chicken, turkey, and even eggs twice a week for maximum protein intake. When eating out, keep your portions small Another important thing to keep in mind when eating should be the portion size. Eating smaller portions, especially when eating out, helps prevent you from eating stuff without knowing what’s in them.

When suffering from hemophilia, it is vital to care for your overall health and pay attention to your nutrition. The point behind this is to stay healthy and ensure that your body is getting a sufficient amount of nutrients, minerals, and vitamins that it needs. Here are some dietary tips that’ll help you stay healthy and keep your hemophilia at bay. Add foods and veggies to your daily diet Foods and vegetables are a great addition to your diet. Not only do they promote a healthy mind and body, but they also help those who have hemophilia. Dark green leafy vegetables are a great source of vitamins, antioxidants, minerals, and other essential nutrients that you need. Fruits also make for a great source of fibers that will help maintain intestinal health. To ensure that you are eating enough veggies and fruits, ensure that you fill one half of your plate with them. Try veggies such as sweet potatoes, broccoli, and more. Make healthy cooking choices One of the essential elements of a healthy lifestyle is eating the right way when suffering from hemophilia. What does this mean? It means that you should stick to cooking modes such as baking, grilling, and even boiling instead of frying foods. This will ensure that your foods retain all their nutrients and stay clean and healthy. Steer clear of meat One of the other tips that’ll help with hemophilia is having meat-free diets. Instead, opt for beans, nuts, and other sources of protein. You could also try eating leaned meats such as fish, chicken, turkey, and even eggs twice a week for maximum protein intake. When eating out, keep your portions small Another important thing to keep in mind when eating should be the portion size. Eating smaller portions, especially when eating out, helps prevent you from eating stuff without knowing what’s in them.

There are several people who have to deal with the problem of frequent urination. It leads us to question the amount of fluid we are losing on a daily basis. The bladder can store up to 600 ml of urine. We generally feel the urge to urinate when the bladder contains 150 ml of urine. The average person urinates four to eight times per day. If you are urinating more than eight times a day, you have a leaky bladder. There are several causes which culminate to this problem. Wondering how to stop frequent urination? Here are a few tips which will help you to deal with this problem. Kegel exercises involve strengthening the pelvic floor muscles. These muscles may be weakened by an overactive bladder. Performing these exercises facilitates improved bladder movement. All you have to do is identify your pelvic floor muscles by stopping your urine midstream while urinating. Tighten your pelvic floor muscles for 3 seconds and then let them go for 3 seconds. Repeat this process 3 times in sets of 10. The best thing is that you do not need to designate a particular time to perform these exercises. You can do Kegel exercises while sitting down, standing up or while on the move. Kegel exercise is the answer to urinary incontinence treatment. There are several medications to relieve you of the urge of frequent urination. They help to relax the bladder and treat the symptoms associated with a leaky bladder. Although they are not the best option, they are definitely worth trying out. However, it is advisable to consult your doctor before taking any medication. If you are looking for a natural option, Corn Silk is fantastic. It is obtained from the waste material from corn cultivation. This has been used a traditional medicine in France and China to cure bedwetting and bladder irritation.

The fever temperature chart indicates the range of normal temperature measured in different ways for different age groups of children. When the temperature exceeds the upper limit, it is an indication of fever. Measuring fever in a child The mode of measurement depends on the extent of discomfort the child is facing as well as the target temperature indicated by the fever temperature chart. The fever temperature chart varies according to the age group of the child. For children between 0 and 3 months, normal temperature is between 97℉ or 36℃ to 100.4℉ or 38℃ or and temperatures above 100.4℉ or 38℃ indicate fever. The temperature range is the same for children between 3 and 6 months and temperature above 101℉ or 38℃ indicates fever. For children over 6 months, a temperature of 102℉ or 39℃ and above indicates fever. Situations when medical consultation is required Medical consultation is necessary when the temperature as per the fever temperature chart indicates fever and if there are certain accompanying symptoms. Babies below 3 months with fever require immediate medical attention. Children : When the child is fussy or not behaving in a normal way even after medications to reduce fever have been administered, or if he/she is refusing fluids and is dehydrated with dryness of the mouth, stiffness of the neck or a headache, pain in the abdomen, difficulty breathing, rashes or pain in the joints, fever persisting continuously for 5 days—these are the signs that a doctor needs to be consulted. Different ways to measure temperature and corresponding fever temperature chart ranges It is advisable to use a digital thermometer to measure someone’s temperature for recording and determining the fever levels. The different thermometers that are available include—rectal thermometers, oral thermometers, thermometers for measuring temperature through the temporal artery, and thermometers to measure the temperature through the armpit or the ear.