Among all human organs, the skin makes up the entire body, hence it is essential to take care of it. Dead cells are periodically shed and the skin is renewed. But in some cases, abnormalities occur which further results to dry and itchy scalp. Nowadays pollution, chemicals and constant styling can reduce the quality of hair. Dry scalp may also result in itchiness and dandruff. This happens due to various reasons like normal dry scalp, sensitivity to certain ingredients like sodium laureth sulfate. There are other chemicals like silicones as well as resins which are normally used in hair care products to smoothen, straighten, curl or volumize hair. Also, improper washing of hair can lead to dryness of scalp. Apart from dandruff, there is a medical condition termed as psoriasis which is a non-contiguous condition wherein the skin becomes dry and flaky. In addition to the above, excess sebum, food, stress can also result in scalp dryness. An effective and a suitable shampoo can cure this condition. But before choosing the best shampoo for dry scalp, it’s important to know the possible reasons and implications of dryness. Reasons Of Dry Scalp Dandruff is a scalp condition wherein flaky skin is shed from the dry scalp. As per the dermatologist, it does not cause any severe harm. The other reasons include Seborrheic dermatitis which is a common skin problem resulting in redness, itchiness and flaky skin. Several parts of the body may get affected due to this skin condition and when it affects the scalp, it results to dandruff. Over-the-counter medicated shampoos are quite useful for treating this issue. In case of difficult situations, steroid creams and prescribed shampoos are most effective. In some other cases, scalp psoriasis can be the reason behind dandruff like white flakes and itchiness of scalp.

A lot of middle-aged women these days are considering Botox to get back their young face. Though it is not a permanent way of getting rid of a wrinkly face, it helps in rejuvenating your skin for few months, after which you can again get injected. Botox is a toxin that blocks signals from the nerves to the muscle. The toxin acts on your muscles, and the muscles stop their contraction and stay relaxed. You might not know this, but facelift and lifting of lips are not the only uses of Botox. The truth is that Botox has a far broader application. If done right, a Botox surgery can help in different medical conditions. Here are some things to know about a Botox surgery and its cost. Medical conditions which can be treated by Botox For those who suffer from overactive bladder, you can inject Botox and control your bladder. When you inject Botox, it paralyzes the muscles of the bladder, thus reducing your washroom visits. Botox can also relieve the pain of a chronic migraine if supplemented with other treatments. The patient will experience less of a headache and nausea after the injection. For those who suffer from muscle spasm, you can consider getting a Botox to train your muscles to relax and soften. Another absurd but effective area where you can get a Botox injected is your armpits. This is great for people with the condition of excessive sweating and body odor. For these medical conditions, you can check up with your insurance company. Insurance covers your Botox cost if it is for a non-cosmetic purpose. Choosing a Botox surgeon Since Botox can completely change how your face looks, you should be sure of the surgeon from whom you are getting it done. Don’t settle for a doctor just because he offers a cheap Botox cost.

If you think cellulite affects only obese people, you’ve got it all wrong. The lumpy, dimpled skin condition occurs in ninety percent of women, some time or the other in their lives. Researchers suggest that cellulite runs in the genes. However, genetics is only the tip of the iceberg of cellulite trouble; other factors like diet, exercise, blood circulation, and muscle tone also play an important role. It’s best to do cellulite exercises that curb those fats showing through the skin. Cellulite generally starts showing around the thighs, buttocks, arms and stomach area, and there are simple exercises to tackle them all in every part of the body. It’s just that you got to get it right. There’s no need for cosmetic help, crash diets, or spending loads of money to get that cellulite out of the way. Just because it’s all about fat, many people have a notion that losing body fat is a good way to get rid of cellulite, but that’s not completely true. Toning and strengthening the muscles in the cellulite-prone areas will help to maintain the shape of the shape. Here are a few cellulite exercises for thighs to keep the lumpy look at bay. Clockwork lunge This is one of the most effective cellulite exercises for thighs. Stand straight with both hands on your hips and keep your feet hip-width apart. Put your right foot forward at 12 o’ clock position and take a big step keeping the left foot firm in its position. Lower your body and bend your right knee at 90° and your left knee should be almost touching the floor. Push yourself towards the starting position. Now, take a big step to the right at 3’o clock angle with your right foot. Bend the right knee at 90° keeping the other leg stretched as straight as possible without bending.

A healthy diet can keep you away from thousands of diseases. If you follow healthy diet rules, then you can fight the disease more strongly and recover fast. In this busy life schedule, everyone is busy with their own struggles of life. People forget to feel happy, spend a lonely time, and eat healthy cooked homemade mood. When it comes to a meal, 80% of people often skip their breakfast. Breakfast the essential routine of life, which boosts up your energy level and make your stomach healthy. The stomach is the center of a healthy body. If your stomach is fit perfectly, then you will never get sick easily. But, if you are the one who often faces stomach problems, then it is a time when you need to do something good for your stomach. When it comes to stomach diseases, the irritable bowel syndrome is one of them that occur due to a bad routine. In this disease, the intestine becomes inflamed because of the reversed action of immune system towards the body. In this disease, the survival feels belly pain and the symptoms of either constipation or diarrhea and gas blotting. The causes of irritable bowel syndrome are various, but the topmost are bad routine, food allergies, etc. If you inspect the symptoms of irritable bowel syndrome with you, then don’t worry. You can fix this problem by opting the right diet. Here we have arranged some important diets for irritable bowel syndrome that you can follow for the fast recovery. High-fiber diet The high fiber food including fruits, vegetable, and whole grains are the rich source of nutrients. The high-fiber irritable bowel syndrome diet adds bulks to stool, which responsible for its movements. You can follow high fiber diet to get proper nutrition without consuming a high amount of food.

Following healthy diet plans or healthy eating does not mean that you have to implement strict dietary restrictions. It also does not mean that you have to deprive yourself of the foods you really would love to eat. On the other hand, it refers to feeling energetic and vibrant, stabilize your mood and enhance your health. When you feel tired of all the strict limitations and inadequate nutrition, you lose interest, and the purpose of losing weight becomes complicated. Everybody would come up with a lot of advice, but you need to choose what serves best for you. These simple tips help you remove all confusion, and you can learn how to develop a nutritious and healthy diet plan that brings excellent results. Strike a balance Some rigid yet healthy diet plans put forward rigid guidelines. What you need is a perfect balance of minerals, vitamins, fiber, fat, carbohydrates and protein and it helps you sustain a healthy body. It is not all about eliminating specific food categories from the diet, but selecting the healthiest choices from every category is the best option. Learn how to add essential fats to your healthy diet plan You must realize that not all fat belongs to the same category. The bad fats can make your efforts ineffective, and they make you more vulnerable to heart diseases and other related health problems. On the contrary, good fats safeguard your health in the best manner. Healthy fats like omega-3 are essential in stabilizing your mental as well as physical health. You must learn how to add healthier fats to your healthy diet plan to improve your health and lose weight effectively. Mix protein from animal sources and plant sources in a balanced way Protein is one of the best energy boosters for the human body.

If a pain lasts for as long as a few months, it can be considered as chronic pain. Not all types of chronic pain can be cured but treatment will definitely offer some relief in most of the cases. Getting chronic pain relief depends on a combination of factors which include a consideration of the fact that how long this pain has lasted or how bad it has been. An understanding of the root cause of this pain and which part of the body it has affected will also help in finding some viable cure to chronic pain. The treatment for chronic pain has also undergone a drastic change over the past few years and an increased number of options for chronic pain relief is now available. Radiofrequency ablation Radiofrequency ablation is known to target the nerves which send pain signals to the brain. A needle with a tip that heats up soon is used for this kind of treatment. Usually, this needle has to be placed at a close location near the nerve. This chronic pain relief treatment will help with multiple pain types including those arising from neuropathy and arthritis. Radiofrequency ablation is also known to offer relief in case of hip and lower back pain. Pain in the knees and neck also reduce when radiofrequency ablation technique is used. This chronic pain relief technique can help in relieving pain for around 8 months to one year. After this period, you might have to seek assistance from a doctor again. Pain shots As the name indicates, a pain shot is used to deliver medicine at the intended point in the body. A doctor can take help from X-ray in locating the exact place where pain shot will help. Only a trained medical practitioner is the best person to decide the best course of action in case a pain shot is used.

Around 45% to 50% of people experience bladder infections also known as cystitis at least once in their life. It occurs when E. coli bacteria or Escherichia coli enters the urethra, urinary tract, ureters, or kidney and causes an infection. Consequently, inflammation takes place in the internal bladder lining. This infection is pretty common among women compared to men. There are effective options for bladder infections treatment. The following sections will provide a brief overview of the most effective and popular bladder infections treatment options. Leading causes of bladder infections The primary reason behind this condition is the entry of the bacteria into the urethra and bladder. The urethra is the organ responsible for taking out urine of your body through the vagina. When E. coli enters the bladder, it stays in the bladder lining and sometimes, moves into the kidneys to cause kidney infection. If you have frequent sexual intercourse, you may become vulnerable to a bladder infection. One increases their chance of suffering from bladder infections when they have sex with a new partner. Moreover, you can also get afflicted with bladder infection if you delay urination after intercourse. Other common causes include diabetes and unusual urinary system changes. How do you know if you have a bladder infection? The most common symptoms of a bladder infection are cloudy urine, an unwanted smell in the urine, lower abdomen discomforts, pain or a burning sensation while urinating, frequent urge to urinate, passing limited quantities of urine, and blood in the urine. If you have a kidney infection, you may show these symptoms and may also show signs such as back pain, groin pain, vomiting, and fever. Doctors will analyze the symptoms prior to diagnosing bladder infection and will perform a urinalysis before arriving at a conclusion. Urinalysis refers to a urine test that checks the availability of white blood cells in the urine.

The rising amount of stress levels owing to unhealthy lifestyle is taking a toll on your body’s immunity system. Sedentary lifestyle brings with it series of medical conditions, which not just harm you physically but also exhaust you mentally. One such medical condition targeting people within the age group of 30 to 48 is IBS (irritable bowel syndrome). There is no single concrete reason as to why people suffer from this syndrome. However, experts believe it could be because of problems in the nervous system, infections, changes in the gut bacteria, weak muscle contractions or swelling of the intestines. These issues can be aggravated by excessive consumption of fast food, aerated drinks and other foods are primarily heavy on the stomach, which leads to an imbalance in the digestive system. This causes episodes or diarrhea, constipation or both leading to irritable bowel syndrome. The doctors can initiate the IBS treatment by recommending supplements, antidepressants, anti-diarrheal drugs, laxatives, etc. Apart from seeking professional help, here are some tips that can help supplement your IBS treatment. High-fiber diet A few changes in your regular eating habits will ensure a good healthy digestive system and will help in avoiding bowel irritation. Consume foods that are high in fiber content as it helps in steady digestion. Fruits, vegetables and whole grains are high in fiber as well as easy on the gut. However, do not go overboard on consuming fiber as excess consumption might result in stomach crunches and bloating. Plan a regular intake amount of fiber and include it in your daily diet. If natural fiber leads to excessive bloating, then consult a doctor who could suggest you with fiber supplements which are available at drugstores. Regular home meals Home cooked food is the best measure especially when you are suffering from irritable bowel syndrome.

Do you have thick yellow toenails that look terrible? Do you need to soak them in the bathtub before clipping them off? Do you need to scrape out the chalky substance grown under the nail? If yes, you are probably suffering from nail fungus infection. A nail fungus infection causes the nail to turn inwards and thicken over time. At times it could be painful even to touch it. There are many treatments to cure the toenail fungus. Medications can be used to restore healthy nails. These medications remove the nail fungus and ensure the infection doesn’t come back. Top 5 nail fungus cures: Fungavir: Fungavir absorbs deep down the nail cuticle and fights the hidden bacteria and fungus. It inhibits the production of fungus, therefore, cutting down the frequency of the infection. Fungavir has all the essential oils and herbs which heal the infected nails. It softens the skin around the nail beds and restores healthy nails. It is one of the top 5 nail fungus cures. Regular application of the oil gives fungus-free nails. The strong ingredients of Fungavir work effectively to kill the fungus and boost the growth of healthy nails. ZetaClear: ZetaClear is a topical and oral medication which fights nail fungus. Sulphur, Arsenicum Acidum, Arbor Vitae and Mancinella are the ingredients of the oral spray. The topical nail solution contains tea tree oil, clove oil, almond oil, lemongrass oil, jojoba oil and Vitamin E oil. ZetaClear is approved by FDA. You can spray the ZetaClear solution directly into the mouth. In contrast, the topical solution must be applied to the infected nail. Pregnant and breastfeeding mothers should use Zeta clear only after consulting the doctor. ZetaClear softens the nail bed ensuring healthy and smooth nails. It is one of the top 5 nail fungus cures.

Unpleasant, inconvenient, and unfortunately very common, diarrhea is one of the second most common illnesses in the US and has happened to almost everyone at least once. While an adult gets diarrhea for any reason at least four times on an average in one year, American children typically display seven to fifteen cases of diarrhea from infancy up till the age of five. Stress, medication, and even everyday food can cause diarrhea. It could also be a signal toward an underlying medical condition. There can be different triggers for diarrhea—it can happen to anyone, anytime. What are the common diarrhea causes? Bacterial causes As a part of everyday life, bacteria co-exist with humans in various forms and places. There are different types of bacteria—some bacteria are good for the human body while others can be very bad for the digestive system. These microscopic organisms make a breeding ground in places like unpasteurized milk, raw meats, shellfish, and even eggs, apart from stale or rotting food. Poultry, eggs, and meat should be cooked completely and thoroughly to reduce the risk of bacteria-related diarrhea and all surfaces, utensils, as well as hands, should be kept clean. Any food leftovers should be refrigerated quickly and should not be left out at room temperature for any longer than necessary. Before going out to dine in a new place, one should clarify the ratings of the health department online or the ones posted at the restaurant as these ratings offer insight into the cleanliness and hygiene conditions of the kitchen in the restaurant along with food safety practices. By following such safety tips, you would be able to curb the common diarrhea causes and lead a healthier life. Viral causes Viral infections are also one of the most common diarrhea causes. Moreover, these viral strains are very contagious and can easily travel from one unwashed hand to another.

Mark, blemishes, sores or rashes on the face can give you sleepless nights. It is not just the dampening of look that makes you worry, the pain associated with them is also quite bothering. While pimples and acne is the most dreaded thing in this regard, cold sores too can be quite painful. If you have got cold sores and facing difficulty to get rid of them, you can follow some simple tips. In most of the cases, cold sores seldom require any medicinal treatment and can be healed with ease. Few home remedies to treat cold sores in a couple of days are mentioned below: Vanilla extract – Take some pure and organic vanilla extract with a cotton pad or cotton swab. Now, soak the cotton in the vanilla extract till it gets saturated. Take the cotton pad and apply it directly on your sores. Keep it for a minute and wipe out the area. The alcoholic effect of vanilla extracts will help in relieving the sores. For the fastest results, you need to repeat the process for at least four times in a day. Milk compress – Take a cup or half a cup whole milk and cotton balls. Dip the cotton ball in a teaspoon of milk and apply it directly on the sores. Keep the cotton on your sores for a few minutes before removing. Once you have removed the cotton, clean the residue with a wet towel and apply petroleum jelly if needed. Depending on your choice, you can either take milk in room temperature or use cold milk. Applying whole milk compress can heal the pain and offer a soothing effect. Immunoglobulins present in milk contain antibodies, which can help in the further outbreak of sores or herpes. L-lysine contained in milk too is useful for dealing with such conditions.

Cholesterol levels vary with age, gender and weight. A human body starts to produce more cholesterol with time. Thus, it is important for an adult to check their cholesterol levels every four to six years ideally, sooner than later. There are three categories in which cholesterol is measured: Total cholesterol HDL or good cholesterol LDL or bad cholesterol Most people struggle to balance these levels. It is important to keep LDL and total cholesterol level in check. However, having increased levels of HDL cholesterol would offer protection against developing heart-related ailments like strokes and heart attacks. How cholesterol levels differ with age? Cholesterol levels increase with age due to various reasons related to health and lifestyle. Thus, doctors recommend taking precaution early on in life to avoid high levels of cholesterol development as a person grows older. Unmanaged cholesterol developed in the past years would be quite difficult to treat. Children are rarely diagnosed with high cholesterol levels and thus they need to have their levels checked only once or twice before they are 18 years old. Children who are at risks of having high cholesterol levels due to other health conditions, they must check their levels frequently. It is seen that males tend to have increased levels of cholesterol than women throughout their life. It increases with age. However, it is not rare to see high cholesterol level in women as well. The levels in women increase when they go through menopause. Healthy levels as per different age group Healthy levels of cholesterol do not differ much in adults. The recommended levels change due to additional health conditions and considerations. Ideal cholesterol levels in adults The total cholesterol levels in an adult should be below 200 mg/dL. If the range is between 200 and 239 mg/dL, it is considered borderline high.