Heartburn and indigestion are commonly used terms. However, heartburn and indigestion are the two things which lead us to confusion always as we actually do not know what we are going through. These are digestive issues but are often confused and make way for people to get medicated incorrectly. Heartburn Heartburn is caused due to a lot of reasons such as side effects due to medicines, hiatal hernia, Gastroesophageal reflux disease and also upon consumption of certain food substances such as peppermint, chocolate, spicy and acidic foods, fatty foods etc. When you experience heartburn there will usually be a pain in the neck or throat, feeling or sourness in the mouth and this often reaches the throat or a burning feel in the chest. Indigestion Indigestion or dyspepsia is mainly a discomfort or pain that is caused in the stomach area and also under the ribs. It is associated with numerous symptoms. Normally indigestion is caused when you eat quickly, eat a large portion of food, consumption of excess alcohol or excess caffeine and consumption of spicy, greasy, and high-fat food. It could also be caused due to various health disorders such as gastritis, pancreatitis, gallstones or ulcers. Indigestion can also be caused when you feel anxious or stressed or when you smoke tobacco products or through medicine side effects. When indigestion is caused, you can sense it through certain symptoms such as stomach pain, nausea, belching, heartburn, discomfort in the belly and feeling of bloating. These two problems can be caused at the same time. You may feel that they are similar. Normally the symptoms are associated with eating food that is not suitable for you or eating in excess or eating quickly. Here are some quick tips on how to treat heartburn and indigestion. It is better to avoid fatty and spicy foods as these are the main elements that lead to heartburn and indigestion.

Every woman dreams of having gorgeous, glowing, smooth, and flawless skin! However, there are many elements that cause the skin to age and dry faster than expected, and proper skin care is a must. Here are some smart and quick tips on the best skin care treatments that can help you put your best face forward. What Kills the Smoothness of Skin? Stress, aging, dehydration, air pollution, ultraviolet sunrays etc. are some of the major factors that make your skin dull and unattractive. Each of these aforementioned factors affects your skin’s smoothness in some way along with making it more susceptible to age spots, bruises, dry and rough patches, wrinkles, loss of elasticity and blemishes. Also, menopause and perimenopause can cause chemical changes in older women, resulting in skin roughness. For elderly women, it might not be possible to regain the exact baby-soft and picture-perfect skin they had before; however, with the help of the best skin care products and treatments, getting close to the goal can be easy. To deal with such issues, here are the 5 best treatments for skin care that you can get. Read on to find which of the following suit you the best. Exfoliate Well, to get rid of the dead cells on your skins that are responsible for making your skin look dull, you need to reevaluate your skin cleaning routine. Over-washing can cause superfluous oil production. It can lead to breakouts on the face, chest, back, and neck. You should remove the makeup gently with a cleanser. Then you should use a toner to wipe off any oil, dirt, makeup or the leftover cleanser from your face. Now, you need to use moisturizer. Once or maximum twice a week, you should try to exfoliate with a chemical exfoliant, or a sonic cleaning brush and dedicated scrub.

Ulcerative colitis, commonly known as UC, is a chronic disease that affects almost 1 million citizens of the country. It is a disease of the colon (large intestine) that inflames the colon lining and the rectum. According to an epidemiological research report, people following a diet consisting of high-fat foods are at a higher risk of suffering from this disease. Also, the Ashkenazi Jews and the Caucasians have the most number of sufferers. Although the exact reason behind ulcerative colitis flares is still unknown, according to many healthcare professionals, this is a result of environmental, genetic and lifestyle factors. Treatments for ulcerative colitis flares Fortunately, a wide range of ulcerative colitis treatment options is available that can help to control UC. Achieving remission and getting UC under control are the main goals of these treatment processes. Immune system suppressors, non-steroidal anti-inflammatory medications, inflammation and other UC symptoms controlling steroids etc. are some commonly used medications to deal with ulcerative colitis flares. Removing the rectum and the colon by undergoing surgery is also another process of treatment for UC. However, it is advisable to undergo a surgery only if your doctor suggests and when the medications are not being effective. Other than the medications, many medical research reports have reflected the fact that plenty of natural treatments are available to deal with UC. These nonmedical treatments include everything from herbal medicines to lifestyle changes. Read on and know some effective tips to treat and control ulcerative colitis flares in natural ways. A healthy diet Maintaining a healthy diet is very important while dealing with ulcerative colitis. Various medical studies have shown that people who consume fatty foods are more exposed to this chronic disease. Hence, you need to make your diet chart accordingly. Abdominal pain, diarrhea, gas, etc are some common problems faced by patients with UC.

It can be painful for new parents when their baby keeps crying for a long time, especially when they are unable to understand why their baby is crying. One of the main reasons why babies cry is due to gas as it creates pain. Babies tend to pass gas at least 13 to 21 times in a day. Many babies will not have any problem in passing gas, but there are a few kids who get stuck. Such babies feel pain and an uneasy sensation. So, before you see tips to relieve your baby from gas, you should know about its causes and symptoms. Why do babies pass so much gas? It is very common for babies to pass so much gas because they take in a lot of air when they are eating, being breastfed, sucking a pacifier or crying. All this air gets stuck in the tummy, and comes out in the form of gas. When the baby is unable to release the gas, they feel uneasy and get fussy. With no words to express their uneasiness and pain, wails are the only way that babies can communicate how they are feeling. At such times, it is essential to take appropriate measures to comfort the baby by easing their pain. What are the signs that your baby is having gas problems? How do you know if your baby is crying because of gas? Here are the things that you should keep an eye on: Check out if your baby is crying frequently If the baby is arching the back away from you, it could be a sign of gas problems When their face is turning red If your baby is scrunching their face as if they are in pain If you notice these signs, then you need to check if your baby is having trouble in passing gas, and you need to do something to make sure that your baby gets relief from gas.

Almost all of us snore from time to time, which is not a cause of concern. Sometimes a blocked nose may lead to snoring. However, regular snoring at night may hamper the quality of one’s sleep. It can also result in tiredness during daytime, health issues, and irritability. Regular snoring not only affects one’s own sleep but also that of their partner. Loud and excessive snoring may even lead to marital issues. Snoring is not just a nuisance but also causes serious health issues like obstructive sleep apnea. Partial obstruction of your airways causes snoring. Some other common causes are age, obesity, sinusitis, alcohol, sleep posture, smoking, and medications. The good news is that many anti-snoring devices are available for people who have a snoring problem. However, choosing the right one can be quite challenging. Factors to consider while picking an anti-snoring device Anti-snoring devices have gained popularity owing to the growing awareness among people about the ill-effects that snoring has on our health. Choosing the right equipment helps in combating the snoring problem effectively. Here are a few tips to pick the best anti-snoring device: Clinical evidence of effectiveness While choosing the anti-snoring device, one must consider the clinical evidence or expert reviews on its effectiveness. Medical and dental experts measure the effectiveness of these devices and provide data about them. One must consider this data before making a choice. Cost of an anti-snoring device Certain devices may cost much lesser than tailor-made devices. One must carefully evaluate the effectiveness against the price to decide on the right anti-snoring device. Comfortable fit One must feel comfortable and not experience any pain while wearing an anti-snoring device. An individual will only get a good night’s rest if they’re comfortable with using it. Another factor to consider is the design and clinical expertise of the anti-snoring device.

If you are wondering whether a proper diet can help in reversing kidney disease, then the answer is a definite yes. Maintaining a healthy diet can help you in improving the kidney function. Kidney disease does not have any cure as such but you can definitely control it by making the right dietary changes. However, you should note that not every diet will work for you and you should consult your dietician as well as doctor to help you find the perfect diet. Below are some dietary tips that will help you to reverse kidney disease. Choose the Correct Vegetables When you have a kidney disease, choosing the right food is extremely important to bring in significant change. If you have kidney problems then you need to avoid vegetables that are high in potassium. The vegetable choices can include cabbage, eggplant, cucumber, pepper, yellow squash, and onions. The foods that you should avoid are tomatoes, pumpkin, and cooked spinach. The important aspect to keep in mind is to avoid eating foods that have a high amount of potassium. Choose the Right Fruits Eating fruits is a great way of maintaining a good diet. However, not all types of foods are suitable for you in case you want to know how to reverse kidney disease. Some fruits that have low potassium amount include cherries, apples, pineapples, watermelon, and berries. Including these fruits in your diet will surely do wonders for you. What you need to avoid is orange, kiwis, honeydews, and dry fruits as they are rich in potassium. Having raspberries and blueberries is also a good idea. Find Out about Your Protein Requirements In general, protein is an extremely important aspect of your diet. However, if you have kidney disease then limiting your protein intake is a good idea as it can be quite heavy on the kidneys.

People suffering from the issue of high blood pressure are constantly looking for some easy home remedies on “how to lower blood pressure naturally?” Here, we have compiled some effective home remedies for lowering the blood pressure and keeping your body in the best possible shape. But first, let us understand some key facts about high blood pressure. What is high blood pressure? Also known as hypertension, high blood pressure occurs when the level of blood pressure increases to extremely high and unhealthy levels. The measurement of blood pressure includes taking into account the amount of blood passing through the blood vessels and the amount of resistance it faces while the heart is pumping. When the arteries narrow down, the resistance increases. If the problem of high blood pressure is not accurately treated, it can cause serious health issues such as heart disease. According to research, nearly half of adults in the country are diagnosed with the problem of high blood pressure. Common symptoms of high blood pressure Before we address the most significant query “how to lower blood pressure naturally?”, let us have a look at some of the most common symptoms of hypertension: Headaches Nosebleeds Shortness of breath Chest pain Dizziness Flushing Urine in the blood Visual changes It is important to note that a lot of people do not experience any symptoms at all. So, it is best to get regular blood pressure readings taken. How to lower blood pressure naturally? Here are some easy home remedies you can perform to keep your blood pressure in control. Let’s have a look. Exercise Incorporating at least 30 minutes of exercise into your daily routine is a significant aspect of healthy living. It not only lowers your blood pressure but also helps to control diabetes and has a positive effect on your mood and strength.

Diarrhea is one of the most common issues that almost everyone faces at least once in their lives. Some common symptoms that one can notice about this condition are bloating of the stomach, abdominal cramping, and watery and frequent stools. Diarrhea occurs due to disruptions within the gastrointestinal system. It typically lasts for less than two weeks. What are the causes of diarrhea? Many sources can lead to this condition. Here are a few of them: Food poisoning Bacterial infection Viral infection Recent use of antibiotics Use of contaminated water How to get rid of diarrhea? You can try several remedies that can help with diarrhea. The most popular methods are probiotics that can provide relief from diarrhea. Probiotics to get relief from diarrhea Probiotics are one of the best ways of managing diarrhea. It is an excellent source of a bacteria which is good for the body. Probiotics are present in the intestinal tract and help create a healthy gut, which treats diarrhea as well. Probiotics may also refer to living microorganisms found in several foods. Here is a list of the best probiotics that can provide relief from diarrhea. Dark chocolate Cottage cheese Green olives Kefir Sauerkraut Beet Kvass Kombucha Natto Miso Tempeh Pickles Yogurt While you can get probiotics in their natural form from these foods, they are also available as pills. How do probiotics provide relief from diarrhea? The healthy bacteria present in the intestinal tract aid the gastrointestinal system and ensure that it functions normally. Probiotics play a vital role in protecting the intestine from infections. When there is a change in the system due to the use of antibiotics, or if you catch an infection from an unhealthy virus or bacteria, you can get diarrhea. At such times, taking probiotics from an external source can help restore the balance of good bacteria in your gut.

It is important to understand the blood pressure range and ideal blood pressure as per age to keep a track of your health. Your heart beats and pumps oxygen and blood to the organs. The pressure with which it pushes against the vessels is called blood pressure. High blood pressure can be an early sign of a major disease such as heart attack or stroke. It is very important to gain a basic understanding of a normal range of blood pressure. It also helps in taking preventive measures and keeping diseases at bay. Here is the blood pressure chart as per different ages, with readings that you can refer to. Everyone, between the age of 17 years and 60 years, as well as those who are above 60 years, should show the following readings if their pressure is normal: Low systolic – It should be less than 90 Low diastolic – It should be less than 60 Normal systolic – It should be less than 120 Normal diastolic – It should be less than 80 Elevated systolic – It should range between 120 and 129 Elevated diastolic – It should be less than 80 The blood pressure readings will naturally be a little different in the case of hypertension. Stage 1 – Systolic is between 130 and 139, while diastolic is between 80 and 89. Stage 2 – Systolic is above 140 in this case, and diastolic is above 90. Understanding blood pressure measurements You can read the blood pressure by understanding the two numbers i.e., systolic blood pressure and diastolic blood pressure. The systolic blood pressure measures the pressure on the walls of the vessels as your heart contracts and beats. It is recorded as the upper number in your blood pressure reading. On the other hand, diastolic blood pressure is the pressure applied to the walls of the vessels when the heart is relaxing.

With the number of processed foods on the rise, it is of grave importance to maintain a healthy diet to live a long and fruitful life. While contracting diabetes or high blood pressure may be a result of eating junk food or processed food over periods of time, we can definitely do our bit to ensure that we do not live a life of pills and medications. High cholesterol levels is a great problem faced by many in the country. It is important that we learn how to manage and balance the cholesterol levels in the body. To put it into perspective, there are three different categories of cholesterol. HDL is the good cholesterol, LDL is the bad cholesterol and of course, we have a total cholesterol count. Cholesterol levels vary with weight, age, and gender and we should make it a habit to check our cholesterol levels every 4-6 years. Adults typically have higher cholesterol levels as the body tends to produce more with age. Here is how you can lower LDL cholesterol levels in your body naturally. How to lower LDL cholesterol naturally Diet changes: Bringing about certain changes in your diet can go a long way in helping to reduce LDL levels naturally. Try to reduce eating saturated fats. They are generally present in full-fat dairy products and red meat products. Eliminate trans-fats from your diet. They are often used in cakes, crackers, kinds of margarine, and store-bought cookies. They are labeled as “partially hydrogenated vegetable oil” on boxes. Try to eat food items rich in omega-3 fatty acids. While these do not lower LDL cholesterol levels, they have other health benefits which include the likes of reducing blood pressure and heart-related benefits. Some food items rich in this substance are walnuts, flaxseeds, salmon, mackerel, and herring.

What you eat can have a considerable influence on your stomach cancer symptoms. Here are some tips to help you choose the right foods. Stomach cancer, which is also referred to as gastric cancer, is the cancer that occurs in your stomach, and it can be of various types. Adenocarcinoma is the most commonly diagnosed form of stomach cancer, and it starts in the mucus-producing cells that are found on the inside lining of your stomach. The usual stomach cancer symptoms include feeling bloated after meals, stomach pain, nausea, severe and chronic heartburn, and indigestion. Along with the conventional treatment and following your doctor’s advice, some lifestyle changes can also contribute to reducing your stomach cancer symptoms. A healthy lifestyle is important, and what you eat forms a major part of this. Your diet can be significantly effective in reducing or worsening your stomach cancer symptoms, so if you have not been paying much attention to what you eat and don’t eat, it may be time to start doing so. There is no single specific diet that can prevent or heal the disease, but taking some care to know what works well for you and what makes your stomach cancer symptoms worse can go a long way in keeping the symptoms under control. Here are some tips about your diet that can help you battle stomach cancer and manage the symptoms well. However, remember that what worked for another stomach cancer patient may not be effective for you, so experimenting is the best way to know which foods are good for you and which aren’t. Also, ensure that you talk to your doctor before making any major dietary changes, as certain foods may cause interactions with the medications you are on and cause a flare-up of your stomach cancer symptoms.

All of us love our hair. No one has ever wanted to go bald out of choice. However, some do like it bald even though that is something they didn’t want in the first place. We get used to what we are given and try to find happiness in that. Though men can make do with being bald after an age, for women, it is their worst nightmare. Losing and thinning of hair is a bad thing in itself for women. Knowing what is normal and what isn’t is just as important as finding out effective hair thinning solutions. Here are some facts we want you to know before we move to finding thinning hair solutions. There is nothing wrong with losing some hair every day. It is very natural. On an average, a person loses 100 strands of hair each day while bathing, brushing and some of it just drifts away during the course of a day Losing 100 strands of hair every day will not decrease your hair’s volume Knowing when to pay attention: When you see or notice that you are losing more than just 100 strands every day and each time you comb, there is a lot of hair fall. You find your hair losing its volume When you find your body losing hair from other parts of your body without any other health related problems Habits to avoid to prevent hair thinning: Don’t use hair products that are too harsh for your hair Avoid towel drying your hair. Use a cotton t-shirt instead Don’t use hair dryer as that causes dryness and weak scalp Don’t comb fast. Be gentle while combing or brushing your hair as it may cause damage to your hair quality Don’t tie your too tight as that will cause them to break Avoid using styling products, especially when they stay on your hair for longer period There could be some medication you are taking that could cause your hair to fall and thin eventually Inevitable causes of hair thinning are as follows: