How to Reduce Creatinine Through Diet Changes
Creatinine is a chemical waste product produced during body metabolism. The chemical is usually flushed out of the body through urine. Normal kidney function ensures that these waste products do not accumulate in the body and are regularly cleared out of the system. How Is Creatinine Produced? from amino acids like methionine and glycine are processed in the kidneys. It results in the production of guanidinoacetate acid. The acid travels to the liver, and here it is converted into another amino acid known as creatine. This creatine is stored and used in muscle tissues to produce energy. When you exercise your muscles, creatine in the muscles is used up and produces the waste product, creatinine. Creatinine tests show creatinine levels in the urine and blood. Normally, creatinine level in the urine would be higher than the level in the blood. This is because the kidneys usually remove the creatinine through urine. Knowing how to reduce creatinine levels will help mainatin a stability in its production. Normal creatinine levels in the blood for men and women: For men, blood creatinine level is usually in the range of 0.6 to 1.2 mg/dL For women, blood creatinine level is usually in the range of 0.5 to 1.1 mg/dL Creatinine level in men is higher than women because of greater muscle mass. Kidneys and Creatinine If the kidneys are not functioning normally for some reason, many waste products, including creatinine, can build up in the body. If you have persistently high levels of creatinine in your blood, it may indicate an underlying problem. High creatinine levels in the blood beyond the normal range for your sex can lead to serious health issues. It can even result in life-threatening disorders like uremia. Before it gets too late, consider the following treatments to know how to reduce creatinine.