An unhealthy lifestyle coupled with the amount of stress we are burdened with to achieve the “perfect life” has left us combating various serious health issues. Some of these ailments are hereditary, whereas, some of them are self-created. And, then there are those ailments that fall under both these categories. Diabetes is one such ailment that is known to have its roots firmly planted in our genes and can be a result of our reckless lifestyle as well. However, if normal blood sugar levels are maintained, people can easily coexist with diabetes and lead a normal life. Whichever treatment a person opts for controlling their diabetes, it involves maintaining normal blood sugar levels. A rise in the blood sugar levels leads to a string of other problems. So, the key to living with diabetes involves taking steps to maintain normal blood sugar levels. Diabetes isn’t an ailment that can be cured completely. So, one must follow these tips to maintain normal blood sugar levels. Lose weight Obesity is the root cause of a wide-range of disease or is known to worsen an already existing condition. Excess weight makes the person resistant to insulin, and this, in turn, disrupts the normal blood sugar levels in the body. In such cases, it becomes imperative to lose at least 5% to 10% of the current body weight. One can even seek a dietician’s help to succeed in their endeavor to lose weight. The right weight assures that normal blood sugar levels are maintained. Follow a balanced diet with complex carbs When we say that one’s unhealthy lifestyle can also trigger diabetes, it implies going on a binge eating session, where the only food one consumes, are fried and high in everything harmful for the body. So, in order to maintain normal blood sugar levels, one needs to adhere to consuming a balanced diet.

Intestinal gas, stomach aches, and uncomfortable bloating are some common ailments experienced by most people. Stomach gas pains are caused by improper digestion, diarrhea, constipation, and so on. It causes a lot of discomforts, especially when the intestinal gas (also known as flatus) is not expelled from the body. The gas builds up in the intestine thereby leading to pain. Most of the time, stomach gas pains are not much serious but are just a result of the digestive system going haywire momentarily. However, recurring episodes of stomach gas pains can be an indication of something more serious that may warrant immediate medical attention. If you tend to suffer from frequent bouts of stomach gas pains, visit a doctor and get yourself tested. Common signs of benign stomach gas pain There are certain signs of gas pains that are quite benign and go away with simple stomach gas pains remedies. An urge to belch or pass gas, which once done, gives immediate relief from stomach pain and bloating. The bloating or pain goes away and does not persist for long. Changes in dietary habits reduce the occurrences of bloating and excess gas. The bloating or pain goes away when less air is swallowed. Serious health problems associated with stomach gas pains There are instances when stomach gas pain is a symptom of another health issue, which can be aggravated if left untreated for long. In such cases, stomach pain is accompanied by other symptoms. Stomach gas pains can be symptoms of the following ailments: Constipation Appendicitis Irritable bowel syndrome Kidney stones or gall stones Inflammation of the gall bladder Abdomen tumor Ulcerative colitis Crohn’s disease Lactose intolerance These ailments can be diagnosed through medical tests such as blood test, endoscopy, CT scan, and X-ray. Treating stomach gas pains with natural remedies If there are persistent bouts of stomach gas pains, it is necessary to consult a doctor and follow a prescribed treatment plan to avoid further health complications.

Caused by a virus that infects the liver and spreads through the blood, hepatitis C has been known to affect approximately 3 million people in the country as per studies conducted by the Centers for Disease Control and Prevention (CDC). However, nearly 75% of the affected people are unaware of the presence of hepatitis C virus in their body. A virus can be present for years or decades before any symptoms become evident. This is the reason why hepatitis C is also known as the “silent killer.” Since the virus remains undetected for a long time, the disease is often diagnosed at a late advanced stage. The CDC estimates that nearly 15,000 of people die every year due to liver disease related to hepatitis C. This mortality rate due to hepatitis C is more than that of HIV. Here are some common hepatitis C FAQs. What does hepatitis mean? This is a common hepatitis C FAQ as many aren’t aware of what hepatitis C is. The inflammation of the liver is called as hepatitis. Hepatitis can be caused by viral or bacterial infection, excess consumption of alcohol, exposure to toxins, and certain medications. The group of viral infections that damage the liver is known as hepatitis. Hepatitis A, hepatitis B, and hepatitis C are the common types of hepatitis. Each of these types of hepatitis is caused by different factors, and each of these has different symptoms. What is the difference between hepatitis A, hepatitis B, and hepatitis C? Hepatitis A: Hepatitis A is caused by the consumption of contaminated food, specifically food contaminated by raw shellfish and fecal matter. There is no permanent liver damage caused by hepatitis A, and there is no occurrence of chronic disease. Once diagnosed and treated, recovering from hepatitis A is possible in three to six weeks.

Also known as nocturnal hyperhidrosis, night sweats is a condition where a person experiences an unusually high level of perspiration while asleep. Normally, it is not a serious cause for concern, but in a significant number of cases, night sweats can be a sign of an alarming health condition. The best way to recognize the condition of night sweats is by associating it with your room temperature. For instance, the reason for sweating profusely can be high room temperature or several layers of clothing and sheets. In such a case, you don’t have anything to worry, as you can simply adjust these external factors to sleep comfortably. However, it’s time to see a doctor if external influences are not the causes of night sweats. What are the different night sweats causes? To gain an effective solution for nocturnal hyperhidrosis, you must immediately see a general practitioner. This is because there are several causes of night sweats, so each one will have a different treatment approach. To enlighten you a bit more about this condition, here are some common night sweats causes that you must know about. Menopause – One of the most common night sweats causes in women, menopause significantly affects the hormonal levels in the body. In this condition, the estrogen levels suddenly fall affecting the hypothalamus (a part of the brain that controls the body temperature). The hypothalamus detects the increasing heat in the body, and to reinstate the balance, it prompts the sweat glands. This helps the body to cool off. To minimize the frequency of night sweats during periods, you can use breathing techniques and exercise daily. Doctors can prescribe you with drugs and in extreme cases hormonal therapy. Infections – Like menopause, infections too are a prevalent cause of night sweats. Mostly, because infections lead to fevers and when it breaks, it’ll cause extreme perspiration.

Probiotics are an important source of microbial flora. This is a known fact which increases the importance of probiotics in our life. Probiotics are the major source of “good” bacteria and yeast; these are very important for our digestive system and urinary tracts. This importance of having probiotics in our body can be compared to the process of growing a lush green carpet of grass to avoid the growth of other hazardous weeds in your lawn. Probiotics can be consumed through food items and can also be taken in the form of probiotic supplements. Here is a list of the top probiotics supplements available in the market classified according to the functions they must play for your gut and the type of bacteria provided to effectively treat your condition. Best probiotic for general digestive health Island’s Miracle Ultra-30 Probiotics: This probiotic has a total of 18 different strains that help in improving general digestive health. Each capsule has about 30 billion colony forming units (CFU). The instructions on the box recommend you to take 2 tabs per day to achieve the best results. These tabs are gluten as well as dairy-free in nature, making them even more desirable. This also makes them work best for a sensitive stomach. These tabs do not have a very strong, sour scent or smell like most other probiotics. They are one of the top probiotics supplements because they’re 100% vegan in nature. Best probiotic for antibiotic recovery MegaFood MegaFlora: A stomach infection can be extremely painful; the main reason for its cause could be the growth of harmful bacteria. This can be treated by a course of antibiotics; however, even if the antibiotic helps your infection, it messes up your immune system and leaves it weaker than before. Side effects include vomiting and diarrhea, which aren’t very pleasing.

There is no secret that arthritis does not leave you easily and one needs to seek a professional’s advice if he or she suspects they have arthritis. Doctors, however, also believe that only prescribed medication is not always enough as it won’t give you the best results. For a complete treatment, it is essential that you have a well-planned diet, which is specially formulated keeping in mind your condition. Research shows that vitamins for arthritis pain work wonders. It is also observed that most of the times, your diet does not give you the required quantity of vitamins. In such cases, you have the option of popping some vitamin supplements to make sure that your body is not short of the ideal vitamin supply. It is highly recommended that you consult a doctor before you decide to start vitamin supplements, as they show different results on different body types. With the right amount of vitamins, you can improve your arthritis condition. The following vitamins are essential in providing arthritis pain relief: Vitamin D Walking in the sun might not be your favorite thing to do, but remember that vitamin D is one of the most important vitamins for arthritis pain. It is found out that arthritis patients who are often prescribed oral steroid suffer from vitamin D deficiency. This is a concern as a good level of vitamin D is a must for arthritis. Vitamin D helps in strengthening your muscles, bones, and immune system, all of which are weak in an arthritis patient. One of the main benefits of vitamin D is it regulates the immune system, which is a key factor in rheumatoid arthritis. Doctors and nutritionists say that women who have low vitamin D in their body are 30% more likely to be victims of rheumatoid arthritis than those with a high level of vitamin D.

Mold is a fungus that is known to grow in areas having a lot of moisture. The mold spores present in the air indoors or outdoors may trigger several health conditions including mold allergies. Many factors can cause the growth of mold. Unknown leakage, moisture build up in unreachable places, damp areas under the carpet, and so on are areas where mold growth is most susceptible. Molds may grow all through the year, and this is precisely why mold allergies can crop up at any time of the year. People who develop allergies to mold may show symptoms of mold from mid-summer to early fall. People with weak immunity or high sensitivity often lie at a greater risk of getting mold allergy. The symptoms of mold allergy are histamine-mediated and strikingly similar to air-borne allergies. While the severity of the symptoms of mold varies with every individual, the health risk may depend on the extent of mold exposure. Some of the symptoms of mold that may appear immediately on exposure or over time have been listed below. Sneezing, coughing, and congestion Often people attacked by spore allergies initially display signs of a cold or sinus infection. Symptoms of mold allergy are accompanied by a runny nose, post nasal drips, continuous sneezing, and coughing. Watery eyes and redness People with mold spore reactions have symptoms of mold infection in the form of eye irritation, redness, itchy eyes, and the like. While these symptoms resemble that of a viral or seasonal infection, it is important that these are treated with anti-mold allergy drugs. Blurred vision, mood swings, and sharp pains may also be other symptoms of mold-induced allergies. Often, people administer generic over-the-counter drugs that may either not be effective or worsen the condition. It is, therefore, extremely important to consult a doctor for prescribed medication to tackle the disease.

Are you among those people who suffer from an inferiority complex for the small size of their penis? Well, you are not the only one experiencing this condition. Many men complain of similar experience and search online for male enhancers that work. Along with the increasing demand, many companies have now come up with different male enhancers that work. All of them are not equally effective and getting a wrong product can leave you frustrated. Therefore, instead of getting misled by the advertisements and promises, it is better to learn some tips to find male enhancers that work. Shop for free trials – Whether you are shopping male enhancers for the first time or have experienced failures earlier, it will be wise for you to look for products that come with free trial options. Companies, which have tested their enhancers for the promised results offer free trials to buyers, as they are quite confident about its sell. However, if you do not think the product is offering promised result, you can always discontinue its use and save your time as well as money. Go for the herbal products – There are several cases where male enhancers that work have gone wrong and have left severe side-effects to the user. That is why it is always recommended to stay away from the artificial pills or chemical products. If you want a safe and satisfactory result, it is always better to look out for herbal enhancement products. Herbal products may be a bit expensive than the chemically formulated products, yet it is worth the money. Seek doctor’s approval – In many cases, it has been found that people make their purchase decisions by getting attracted towards the advertisements and fall prey to scams. If you also do not want to be among them, it will be wise for you to look out for doctor’s recommendation before purchasing a male enhancer.

Shingles or the red patchy marks on the skin characterized by an intense pain can bring extreme discomfort to anyone. Also known as Herpes Zoster, this is caused by the Varicella Zoster virus, which remains dormant in almost every human being. It is the same virus, which is responsible for causing chicken pox in kids also sometimes in adults. This is why the symptoms of these diseases are quite similar. If not cared for at the initial stage, shingles can cause unbearable itchiness as well as pain. Some patients also complain of light sensitivity, fever, fatigue, headache, and body pain. Irrespective of the symptoms, shingles remedies are available. While some patients prefer over-the-counter medicines, others opt for home remedies. Some of the useful home remedies for shingles are as follows: Apple cider vinegar – You are really lucky if you have this at home as it is one of the most effective and popular shingles remedies. Just dab some cotton in this astringent and put it in the affected region to relieve the pain. Ensure that the skin is not peeled up. While this reduces the pain, applying this liquid twice a day can help you get a complete cure from this skin infection. You can also mix apple cider vinegar with any juice or water and drink it every day to get cured from within. Make a paste of baking soda and cornstarch – Mix two parts of cornstarch or baking soda in a cup of water to form a paste. The quantity of the paste can be varied depending on the size of the affected area. Once you make the paste, apply it on the affected area at least twice a day and leave it for around 15 minutes before washing it with cold water. Honey – Many of you may not know that honey work wonders on the blisters caused by shingles.

Health is wealth, and the gastrointestinal tract plays an important role in maintaining the same. When it comes to healthy guts, one cannot ignore probiotics. To maintain the well-being of guts, many people are now relying on probiotics, instead of any pills or ointments. However, there are people who are still unaware of the basics of probiotics and look out for tips to find the top-rated probiotics. If you are also among them, it will be ideal to know what probiotics are before you start shopping for it. In simple terms, probiotics are different types of bacteria, friendly to the human body, specifically to the digestive system. The presence of these bacteria helps in improving the gut health, which in turn, boosts the overall health of a human being. Though people shop for different probiotics, these are present in every human being. Yet, the number varies from one person to another. Therefore, to increase the count, some people need to add different food and supplements to their diet. Like everything else, probiotics are also available online. You just need to follow some simple steps to find the top-rated probiotics for yourself. Know what you need – With the increasing demand for probiotics, many companies are now manufacturing different products containing these healthy bacteria. However, that does not mean that picking any of them will serve your purpose. To get the desired results, you need to consult a health expert which top-rated probiotics will suit you best. Check the label – Whether you are purchasing a top-rated probiotic from an online store or from any local shop in your area, you need to check the product label to know its composition. Not all food you purchase contain probiotics. So, you should check whether it mentions containing “active probiotics.” Checking the label will also allow you to know if there is anything to which you are allergic.

Testosterone plays different roles in your body, especially related to sexual health. The hormone is produced by the ovaries, testes, and adrenal glands, and it facilitates various processes in the body. It enhances libido and sexual drive in the body. It also increases energy levels and improves physical strength. Testosterone also helps in the production of RBS, regulates the storage of fat and building of lean muscles. Low levels of testosterone can result in body hair loss, weight gain, depression, erection problems, etc. You can naturally increase testosterone levels in your body by including the following in your diet: Garlic: Its scientific name is Allium Sativum. Allicin, also found in garlic, is a compound known for having several health benefits. Stress is one of the main reasons for low testosterone levels. Allicin controls and reduces the stress hormone, cortisol. Reducing this hormone allows more testosterone production. Puncture vine: This herb became popular mainly in the west after people claimed after using that it has improved their performance and sexual drive. This herb also goes by the name Tribulus Terrestris. People in India and China have used this herb for centuries to treat erectile dysfunction and impotence. Experts believe that this herb may raise testosterone levels as well. It is known to secrete luteinizing hormone by the pituitary gland which in turn fuels the production of testosterone. This is one of the herbs to increase testosterone and can be taken as a tablet, capsule, or tea. Horny goat weed: This item has been used since time immemorial. Its scientific name is Epimedium. It is one of the herbs to increase testosterone levels due to the presence of icariin in it as an active ingredient. Tests show that when this flavonoid enters the body, it acts as testosterone. The herb improves corticosterone and testosterone circulation in the blood.

Back pain can be caused due to lack of exercise or prolonged or frequent bending. In our 9 to 5 sedentary lifestyle, we tend to develop a poor posture by slouched sitting which can trigger back pain. Sitting and standing for long hours, a high and common demand of a working lifestyle is also a contributory factor to back pain. Poor footwear or wrong footwear has also revealed as a cause to back pain. A common phrase, ‘sitting is the new smoking’ is on the lips of the generation which succumbs to back pain. The chiropractor has warned of increased incidents of debilitating back pain. Moreover, many studies say that men experience back pain earlier than women. In a study conducted between the age group of 20 to 60 years, it was revealed that 69% of the patients were prescribed nonsteroidal anti-inflammatory drugs, 35% were given muscle relaxants, 12% narcotics and 4% acetaminophen. 20% received no medication. It was also seen that patients who were keen to receive medication were prescribed the same. The report concluded that Nonsteroidal anti-inflammatory drugs, often augmented by muscle relaxants, are the primary care for back pain. The symptoms that you feel are a persistent ache in the back which does not go away with rest. In some cases, you may suffer from weight loss, fever and difficulty in performing daily tasks. In some cases, back pain may take several weeks to go away, but in some cases, it may persist. Nonsteroidal anti-inflammatory drugs are provided if the pain continues. These are also available over the counter and therefore are called OTC drugs. OTC painkillers for back pain can be bought without a prescription. Most health care providers would recommend Nonsteroidal anti-inflammatory drugs to reduce the swelling around the swollen disc in the back. If these painkillers for back pain are taken in high dosages or for a long time, it may cause serious side effects.