Every woman dreams of having gorgeous, glowing, smooth, and flawless skin! However, there are many elements that cause the skin to age and dry faster than expected, and proper skin care is a must. Here are some smart and quick tips on the best skin care treatments that can help you put your best face forward. What Kills the Smoothness of Skin? Stress, aging, dehydration, air pollution, ultraviolet sunrays etc. are some of the major factors that make your skin dull and unattractive. Each of these aforementioned factors affects your skin’s smoothness in some way along with making it more susceptible to age spots, bruises, dry and rough patches, wrinkles, loss of elasticity and blemishes. Also, menopause and perimenopause can cause chemical changes in older women, resulting in skin roughness. For elderly women, it might not be possible to regain the exact baby-soft and picture-perfect skin they had before; however, with the help of the best skin care products and treatments, getting close to the goal can be easy. To deal with such issues, here are the 5 best treatments for skin care that you can get. Read on to find which of the following suit you the best. Exfoliate Well, to get rid of the dead cells on your skins that are responsible for making your skin look dull, you need to reevaluate your skin cleaning routine. Over-washing can cause superfluous oil production. It can lead to breakouts on the face, chest, back, and neck. You should remove the makeup gently with a cleanser. Then you should use a toner to wipe off any oil, dirt, makeup or the leftover cleanser from your face. Now, you need to use moisturizer. Once or maximum twice a week, you should try to exfoliate with a chemical exfoliant, or a sonic cleaning brush and dedicated scrub.

Any person who looks attractive has a definite edge over people who appear shabby and untidy. A clean skin, devoid of hair, gives people a fresh look. If you are conscious of your facial hair, you can consider various methods to remove it as it will enhance your confidence. Eliminating facial hair makes the texture of your skin smooth, and heightens your appeal as you appear more self-assured. The removal of unwanted hair from the face is not a pleasant activity. However, nowadays, modern techniques to remove facial hair are available. These techniques make the whole process easy and uncomplicated. You can opt for numerous methods to remove your facial fuzz along the upper lip, cheeks, chin or between your eyebrows. If you want to explore your options, you can go through some of the most popular and effective treatments to remove facial hair listed below. Plucking Plucking is the most common method that women use to remove facial hair at home. You’ll need tweezers to pluck your hair and this one of the easiest ways to remove stray hair as soon as it becomes visible. Tweezing is best for smaller and localized areas, such as your brows and chin, but it is quite labor intensive and time-consuming. Furthermore, it is essential to wash the tweezers with warm water and soap after every use. Waxing This method can remove facial hair quite easily. You spread soft wax on an area and pull it off with a cloth or paper strips. A trained beauty practitioner can remove hair from your upper lip, cheeks, brows, and chin with ease using this technique. However, waxing can cause irritation sometimes because some people’s skin may be sensitive to the products applied to it. An incorrect waxing technique may cause imperfect extraction of the hair follicle and lead to the breakage of the hair shaft.

Pain is not always a bad thing. Sometimes, it has a purpose — it alerts us if there’s something wrong with our body that needs attention. However, for a lot of people, it can linger for weeks and sometimes even months, leading to unnecessary suffering that worsens the quality of life. Chronic pain affects a lot of people around the world, and this pain makes it impossible for a person to work or even enjoy their personal lives. However, one can get relief from chronic pain by following some simple everyday precautions. Any pain is categorized as chronic if it stays longer than three months and does not respond to treatment. It is as if the body continues to send pain signals to the brain, even though the original source is gone. Sometimes, the pain is related to conditions like sprains, arthritis, or other elusive reasons. What are the treatment options for chronic pain? The main problem with chronic pain is that the doctors don’t understand it completely, but they do know that one treatment method doesn’t work for all patients. So, to provide relief from chronic pain, they have to try out several remedies. Some patients prefer taking medications to numb the pain, while others favor holistic or natural methods to alleviate the pain. This article lists several techniques that will help you reduce and control chronic pain without opting for invasive procedures. Feel free to read all the methods that will help you get relief from chronic pain, and choose one that is the best fit for your lifestyle. Physical therapy and occupational therapy: These two branches of healing are one of the biggest allies in your battle with chronic pain. Physical therapists, on the one hand, will help you improve your mobility and strength by guiding you through a range of exercises.

When you feel pain in your lower back, you will find it difficult to do some of the basic chores of your daily life like walking, bending your back to pick up something, or even climbing stairs. The condition of your lower back hip doesn’t have to be like this all the time. You can improve this condition with the help of some simple measures. Here is what you can do to control your lower back hip pain. Hot And Cold Treatment Using both ice and a hot water bag are very much beneficial as far as your lower back hip pain is concerned. You need to keep order if you need maximum results. After you have an injury, first you have to apply ice, and then you need to use a hot water bag. As you feel pain on your lower back, ice it for the first 24 to 48 hours. There are some ways you can apply ice and reap maximum benefits. Here is how you should be doing it: Buy a cool pack or get a plastic bag and fill it with ice. Now, wrap the ice pack or bag in a cloth to protect your skin. Apply the ice bag on the lower portion of your back for more than 10 minutes at a single time. Repeat this throughout the day when you feel the pain. Give yourself a break of at least 10 minutes before each application of the ice. You could get tempted to apply heat on the point where you feel pain at first. Doing so will increase more inflammatory compounds that might worsen the situation. After 48 hours of applying ice, you can start applying heat on that place of your pain. You should also be avoiding the application of heat all night because that might burn your skin.

Bed bugs are troublesome little pests that sneak into your bed, furniture, and furnishings. They bite you when you are sleeping. These small, oval-shaped insects have a reddish-brown color. They are approximately 1-7 millimeters long and do not have wings. Bed bugs feed on humans. They are most active at night where they bite their victims while they are asleep. If you see any signs of bed bugs in your house, you must hire a pest control service to stop these pests from feeding on you. What do bed bug bites look like? A lot of people do not experience any symptoms of a bed bug bite as their body does not react to it. Those who experience symptoms are most likely to exhibit the following signs of a bed bug bite: A raised, itchy bump with a dark red center and swollen surrounding area Bites grouped together in a small area Small red bumps in a line or zigzag pattern Development of hives or blisters at the site Areas of skin with flat or raised patches that may or may not be inflamed White or clear skin, shed by nymphs as they mature Bed bugs can attack any area of the body. However, bug bites mostly occur in exposed areas such as the arms, legs, and face. Some common symptoms and signs of bed bugs bite Bed bug bites do not cause any symptoms instantly. Sometimes, it may take a few days for any sign to appear. The most common sign of bed bug bites is that the bite site is quite itchy. It may also cause a burning and tingling sensation on the skin for a few days. If you scratch the area, it may result in a mild infection, causing bleeding and swelling. Before bed bugs bite into your skin, they excrete a small amount of anesthesia into the body, which is why a person doesn’t feel any discomfort while these pests feed on you.

Diabetes is a grave disorder that can give rise to various complications. It affects several parts of the body by initially targeting the nerves. Some of the initial signs of diabetes are leg pain and cramps. Along with these, the high blood sugar levels in the long term can cause nerve damage. In medical terms, this condition is known as diabetic neuropathy. According to a survey, several times, the patients will continue to deal with the symptoms of diabetes without knowing that they have this condition. Sometimes, they only receive a diagnosis when the pain becomes unbearable. Usually, people who have peripheral neuropathy undergo severe conditions such as damage to the nerves in the arms or legs. It is a chronic condition that occurs when a patient’s body is unable to access the hormone insulin. Leg pain is a common sign of diabetic neuropathy along with other symptoms that affect the nerves running through the limbs, hands, and feet. RIsk factors for diabetic neuropathy The risk factors which can give rise to uncontrolled blood sugar levels are: Alcoholism Infections such as Lyme disease or shingles Autoimmune diseases Vitamin deficiencies Repetitive motions Signs of diabetic pain that affects the legs Some of the most common symptoms that patients exhibit are: The leg muscles become weak Muscle cramps along with numbness Ulcers that are not able to heal Itching or burning sensation in the legs Shiny skin and loss of hair or slow hair growth on the legs Change in the color of the legs (it could get a bluish tinge, or a pale or dark red to purple color) along with the development of black patches High blood glucose levels are an unfavorable condition which can result in the damage of cells, nerves, as well as blood vessels. So, it is vital that one gets an adequate supply of glucose to all the cells so that the blood glucose levels can be adequately regulated.

Diabetes can take a toll on every organ of your body if not controlled. Diabetic foot pain is one of the complications of severe, uncontrolled diabetes. First, diabetes restricts the blood flow to your feet, which then deprives them of nutrients and oxygen. The second complication is numbness of feet due to peripheral neuropathy caused by diabetes. Diabetic foot pain or sores, when left untreated, may even lead to amputation of the limb. Diabetic foot pain treatments are based on the severity of the condition and the causes. It is important to discuss diabetic foot pain and sores with your doctor in order to ensure it does not lead to serious complications. Most diabetics develop foot pain and ulcers, but good foot care measures can help prevent serious complications. What causes diabetic foot pain? Diabetic foot sores commonly occur under big toes and the balls of your feet. They are caused due to the breaking of skin tissue and exposure of layers underneath. Severe sores may even affect the bones of your feet. Infected foot sores may even lead to amputation of your feet. First signs of foot sores are drainage from your feet, unusual swelling, redness or irritation, and bad odor from one or both feet. Diabetic foot pain and ulcers are mainly caused due to a lack of healthy blood flow to the feet. This blocked blood flow results in the formation of a black tissue that surrounds the ulcer. Diabetic foot pain is usually caused due to the following. Poor blood flow – Poor blood flow is a vascular disorder that makes it difficult for wounds or ulcers to heal. High blood sugar – Hyperglycemia or high sugar levels hamper the healing of an infected foot ulcer. People with type 2 diabetes find it extremely difficult to manage infected ulcers.

While summer is a welcome break for many, it can also become a dreaded time for those who suffer from prickly heat rashes. These reddish, itchy spots can cause a lot of irritation if you don’t resort to the right preventive and curative measures. Heat rashes or sweat rashes commonly occur in tropical, humid climates. Prickly heat rash can occur in adults, children, or even infants. Timely heat rash treatment and preventive measures can help combat the condition effectively. Mild prickly heat rashes usually clear up by themselves, if you reduce your exposure to the sun and maintain good hygiene. The face, neck, chest, back, groin area, under the breasts, and shoulders are likely to be affected by heat rashes. Heat rashes occur when the sweat glands are blocked and the sweat is unable to reach the skin surface to evaporate. This clogging of the sweat pores causes inflammation or rashes. Common causes of heat rashes include the following: Over-exposure to the sun Poor personal hygiene Heavy creams or lotions Wearing tight clothing Symptoms of heat rash Prickly heat is also referred to as miliaria rubra. They are characterized by tiny red bumps on the skin that are accompanied by an itchy or prickly feeling. The prickly sensation feels like a sunburn. The tiny blisters look like beads of sweat or bubbles. Heat rashes may spread to other parts of the body as well. However, it is not an infectious skin condition that could spread to others. There are mainly three types of heat rash: Clear or miliaria crystallina – This is the mildest form that usually disappears on its own Red or miliaria rubra – This occurs on the outer skin layer in the form of tiny red bumps Deep or miliaria profunda – It occurs due to repeated bouts of heat rash that may inflame deeper skin layers.

An adult who has ADHD may struggle with relationships at work, home, or school. Early diagnosis and treatment are vital for a person to lead a normal life. What is adult ADHD? Most people who have ADHD develop this disorder in their childhood. The symptoms of it may disappear in some children when they grow older, but studies show that it progresses into adulthood for about 60 percent of the patients. The severity of ADHD in an adult is often not taken seriously, but it can negatively impact many areas of a person’s life. Late diagnosis can also affect the recovery process. Some people may not receive a diagnosis in their childhood, and they only find out about it much later. Others may know about it but may find it difficult to deal with the symptoms. Adult ADHD affects both men and women. Adult ADHD – Causes and symptoms The exact cause of ADHD is not known, but researchers believe that it may be a combination of hereditary, environmental, and developmental factors. People whose family members have ADHD are more likely to develop this condition. Exposure to lead in the childhood and the improper functioning of the central nervous system during a child’s physical development are some other probable causes. The symptoms of ADHD go through a transformation as a person enters into adulthood. However, the signs may not be as distinctive as they are in children. Some of the symptoms may remain the same, but other aspects such as hyperactivity may be more contained. Adults with ADHD can experience problems like difficulty in following simple directions, an inability to concentrate on a task, difficulty in organizing tasks and recollecting information, an inability to complete work on time, impulsiveness, and impatience. For adults with ADHD, daily tasks may prove too difficult.

Hepatitis C is a viral liver disease which is also contagious. The disease spreads via blood contact and it is necessary to avoid any exposure to the hepatitis C virus. The infection can go on to be chronic and can be treated with medications. HCV can also cause liver cancer and in some worse conditions, it can also lead to death. The virus usually invades the liver which causes dysfunction and swelling. It is possible for a person to get re-infected with the virus that has a different strain. Symptoms of HCV Acute Hepatitis C Due to the lack of definitive symptoms, acute hepatitis C is very rarely diagnosed. People even refer to it as a silent epidemic. From exposure to symptoms, it takes up to 4 to 15 weeks. Symptoms of the same could be nausea, joint pain, abdominal discomfort, and jaundice. Chronic Hepatitis C When the virus remains in the blood for more than six months, hepatitis becomes chronic. During diagnosis, if the HCV virus is detected for more than two times then the chronic HCV is confirmed. The infection will continue unless it is treated with proper medication. It should be noted that after 25 to 30 years the infection might result in scarring or even fibrosis of the liver. If the situation worsens then it can cause liver cancer and even liver failure. The damage of the disease is not apparent until the liver is almost on the verge of collapse. Proper treatments for Hep C are the only way to go in this case. Causes of HCV Hepatitis C is caused by the HCV virus. Viruses are usually inactive unless they enter a living body. These viruses then attack the cell and start replicating. In case of chronic HCV, millions of copies of the virus are produced in the body.

The number of kidney patients has increased by the time because of various lifestyle issues. In chronic kidney diseases, the organ cannot function the way it is naturally supposed to. It is neither considered as kidney failure nor fully functional. A moderate problem occurs in the glomerular filtration rate known as GFR, which leads to the stage 3 kidney disease. However, at this particular stage, the necessity to transplant a kidney or undergo dialysis treatment is not operational. It is better to detect as early as possible so that medication and proper diet control can prevent the disease to increase further. How is stage 3 kidney disease diagnosed? When a patient starts complaining about urination, pain in legs, and pain in the kidney areas and finds difficult to do regular household jobs, then one must go for a blood test on doctor’s recommendation. A perceptive analysis executed for kidney function, i.e., GFR. There are specific measures used for the particular test such as- age, race, sex, serum, and creatinine. A blood test is utilized to determine the creatinine and serum levels in the body. The kidneys do not function properly when the creatinine levels are higher than expected and a waste of the body such as fluid can’t be removed easily. Hence, the stage 3 kidney disease is divided into two segments- Stage 3 A The range of GFR is 45-59mL/min (moderate chronic kidney disease) Stage 3 B The range of GFR is 30-44mL/min (mild chronic kidney disease) What are the primary symptoms? People suffering through stage 3 kidney disease may get alarmed with specific symptoms. Some significant warning signs listed below- Excessive fluid retention The loss of protein is higher through urine, and that is the reason why kidneys can’t determine the amount of fluid that should retain. This malfunction of kidney results in fluid retention.

A bunion or hallux valgus is a bump that is formed at the joint of the big toe to the foot. As a result of the deformity, the big toe is pointed toward the small toes while the joint is inflamed and pushed outward. Causes of this condition are often cited as genetic, wearing tight shoes, and rheumatoid arthritis. Bunions may result in pain while walking, inflammation of the joint, and shift of the big toe toward the smaller toes. Although a complete cure may not be possible without surgery, there are treatments to bunion that can be availed in order to get rid of pain and reduce the overall growth. Types of treatment Surgical procedures are mainly aimed at the realignment of the bones of the big toe and the joint and the repair of the soft tissue around it. This will help correct the deformity of the foot and relieve the pain. Depending on the extent of the deformity, the surgical procedure may vary. Ligament and tendon repair Sometimes the ligaments and tendons may be too tight on one side or too loose on the other side, which ends up pulling the toe sideways. Surgery is the only bunion treatment in this case, which is advised to loosen the tight tendons and ligaments and shorten the long tendons and ligaments, thereby getting the big toe to its correct position again. Osteotomy In Osteotomy, as the name of the bunion treatment suggests, part of the bone in the toe is removed and fixed with metal pins and screws. At times, a wedge of the bones is removed to allow the big toe to be straightened. Osteotomy is accompanied by the repair of ligament and tendon as well to relieve the inflammation in the area. Arthrodesis This bunion treatment is mainly used for arthritic patients who have had previous bunion surgery.