Fight melanoma with a high-fiber diet

Fight melanoma with a high-fiber diet

Melanoma is a type of cancer that starts in cells that affect the pigment melanin; these cells are called melanocytes. The unusual growth of these cells results in this type of cancer. This condition is a highly common yet highly serious type of skin cancer. It is mostly recognized by an unusual growth or change in the existing mole on the skin. Types of melanoma There are typically four types of melanoma. Each of the types comes from a different way in which cancer has affected the melanocytes. Superficial spreading melanoma Nodular melanoma Lentigo malign melanoma Acral lentiginous melanoma A high-fiber diet may help your gut A healthy diet is said to trigger a better response from the body when the patient is undergoing treatment for melanoma. Some studies have shown that fibers lead to a more diverse type of bacteria called microbiome which is a thriving gut bacterium. The gut microbiome has shown to trigger a strong response to immunotherapy in patients that have aggressive skin cancer. On average, a high-fiber diet may help your gut battle melanoma five times more if you start a high fiber diet at the beginning of your immunotherapy. Since a high-fiber diet may help your gut battle melanoma, you must make it an essential part of your routine. Like any other form of cancer, the chances of contracting this type of cancer is high due to factors like obesity. Maintaining a healthy weight is vital to prevent deadly diseases like melanoma. A high-fiber meal essentially has plenty of fiber and antioxidants. They are present in retinol rich foods like milk, eggs, leafy vegetables, fish and fruits that are yellow or orange. Antioxidants have a 20% chance of reducing the development of melanoma. Along with your vital fibers, vitamin D levels also need to be in check as they are associated with a risk of developing cancer, especially melanoma.
Things to Know about the Narcissistic Personality Disorder

Things to Know about the Narcissistic Personality Disorder

The narcissistic personality disorder is a mental condition where people gain an escalated perception of their importance, like an intense need for drawing attention, lack of sympathy for others, troubled relationships, and so on. In such a condition, people try to wear a mask of self-confidence, leaving their fragile personality behind. Such a disorder can badly affect one’s personal and professional relationships, and even education or financial affairs. People with this personality disorder can easily become disappointed when they do not get the respect or importance they expect from others. People, in general, prefer to stay away from such personalities as they always find them unfit for social customs and relationships. Here are the causes, symptoms, and the possible treatments of this mental disorder. The causes of narcissistic personality disorder It is very hard to say what actually causes this mental disorder. However, researchers believe that genetics and upbringing factors play key roles in developing the narcissistic disorder. Our personalities are inherited from our ancestors, and if someone thinks that they are different from the crowd and should be treated with special attention and admiration, the person may develop this mental disorder. Researchers have also found that parental neglect often leads to narcissistic disorder among children. Common symptoms of the narcissistic personality disorder The key signs and symptoms of this mental disorder can vary from person to person. However, there are some common symptoms every affected person may demonstrate in different circumstances. People with the narcissistic disorder can exhibit the following symptoms: • They show an extreme desire for self-importance • Always demand respect and admiration • Nurture an understanding of entitlement • Believe that they are superior to others • Believe in daydreams on success, brilliance, power, or beauty • Always expect better treatment and favor • Have an instinct of ignoring others’ feelings and needs • Measure others with envy • Show false arrogance • Love to call themselves the best in everything Ways to deal with the narcissistic personality disorder The primary challenge of dealing with this mental disorder is that people suffering from it never try to understand their fault and never consider it as a mental problem.
Best Options to Get Quick Relief from Knee Pain

Best Options to Get Quick Relief from Knee Pain

Whether you have a short-term pain or chronic pain on your knees, it’s just a reminder of the amount of stress you have to put on your knees throughout the day. Treating the excruciating pain on your knees should be your primary goal because it can really hamper your day to day works. If you want to get a quick remedy from the pain, then the best option you have is home treatment. Therefore, in this article, let’s explore some of the home-based knee pain treatment. Apple Cider Vinegar Apple cider vinegar is one of the most effective treatment measures for your knee pain. Whether you apply it topically or consume it, it will help you to get rid of that knee joint pain. Apple cider vinegar is a rich source for acetic acid. It exhibits tremendous anti-inflammatory properties that are essential to keep the knee joint pain away. It also helps you to reduce the swelling of the knee. Ginger The use of ginger in knee pain treatment has proven quite effective. Many who have tried ginger to cure their knee pain have met with wonderful results. It helps most people who have knee pain because of osteoarthritis. Ginger has a compound called gingerol, which is much powerful for analgesic remedy. Gingerol also has anti-inflammatory properties which make it effective for reducing pain. Turmeric For many years now, turmeric has been used by people to reduce pain in various parts of their bodies. It is also a great knee pain treatment option. Turmeric has a compound called curcumin, which is an anti-inflammatory element. Moreover, many studies conducted on the effects of turmeric on alleviating knee pain have shown that due to the presence of curcumin, consuming turmeric is a wonderful option for treating knee pain. Cayenne Pepper Cayenne pepper could be considered an excellent choice for knee pain treatment.
Essential Things to Know about Kidney Dialysis

Essential Things to Know about Kidney Dialysis

Things often do not go according to your plans and situations may force you to opt for something you never thought about. Kidney dialysis is something no one would like to go through if it is not the last option. We will talk about the need for this therapy and how it can save one’s life. People with damaged kidneys often find it almost impossible to defuse their waste and opt for dialysis as an alternative to carrying out the natural processes artificially. The process of dialysis is also known as RRT (Renal Replacement Therapy). The primary function of our kidneys is to control the water level of our body and eliminate waste. In the natural process, kidneys produce some essential substances that are vital for metabolism. However, this does not happen in the process of dialysis. Let us talk about the importance of dialysis and why one should prefer this treatment. The importance of dialysis If a person’s kidneys have lost more than 90% of their functionality, the person should opt for dialysis. A recently conducted study has revealed that more than 14% of the population is suffering from various kinds of kidney diseases. If the kidneys have stopped its natural functioning, then the affected person will need an effective alternative to stay alive, and that is where the dialysis therapy works. Our kidneys purify nearly 150 quarts of blood each day, and if they do not work properly, then wastages will start polluting the blood. If an immediate action has not been taken in such a situation, the affected person will either die or go into a coma. Dialysis therapy prevents wastage from reaching dangerous levels. It also removes drugs and toxins from the blood in an emergency situation. Common types of dialysis therapy There are three common types of dialysis therapy.
All You Need to Know about Pinched Nerve

All You Need to Know about Pinched Nerve

A pinched nerve occurs when too much pressure is put on a nerve by the surrounding tissues like the bones, the tendons, the cartilage, or muscles. This pressure disrupts the nerve’s functioning and causes pain, weakness, tingling, or numbness. A pinched nerve can occur at a number of sites in the body. For example, a herniated disc in the lower spine may put too much pressure on the nerve root, causing pain that radiates down the back of the leg. Similarly, a pinched nerve in the wrist can cause pain and numbness in the hands and fingers (carpal tunnel syndrome). Nerves extend from the brain and the spinal cord, sending important messages throughout the body. When an individual has a pinched nerve, also known as nerve compression, the body may send warning signals like pain. It is important to not ignore these warning signals. The damage from a pinched nerve may be severe or minor. It may cause long-lasting or temporary problems. The earlier a diagnosis is made and treatment for nerve compression is started, the more quickly one will find relief. In some cases, the damage from a pinched nerve may not be reversed. But treatment options usually relieve pain and other symptoms associated with a pinched nerve. Signs and symptoms With a pinched nerve, sometimes pain may be the only symptoms. Or there may be other symptoms without any pain. Some of the common signs and symptoms associated with a pinched nerve are: Pain in the area of compressions, such as the lower back or the neck Weakness, especially during certain activities Radiating pain, such as radicular pain or sciatica A burning or a “pins and needles” sensation Tingling or numbness Sometimes, the symptoms may worsen when one tries certain movements, such straining the neck or turning the head.
Effective Ways to Treat Toe Fungus

Effective Ways to Treat Toe Fungus

A sudden yellow or white spot under the toenail can get you alarmed in the first instance. Yet, it is not something to be really worried. The yellow or white spot is generally an indication of the toe fungus and can affect one at any age. The symptoms keep on changing with the spread of the infection and can get the nails discolored in many people. Crumbling of the edges or thickening of the skin is also quite common in case of a toe fungus. As the infection mostly affects toenails, it is referred as toe fungus, yet it can affect the other fingers of hands or feet as well. Patients mostly get healed by following some self-care tips and seldom require medications. Whether it is a self-care toe fungus treatment or medicinal cure, toe fungus can relapse at any time. Therefore, just getting the toe fungus treatment is not enough. Identifying and avoiding the cause of infection is also essential. Toe fungus treatment The mild fungus is generally treated at home. However, in severe cases, it may appear as psoriasis and need proper diagnosis done by a podiatrist. In case, you cannot find a podiatrist, you may consult a dermatologist. Doctors may prescribe medicines by checking the extent of infection or may also scrape some skin from the affected region and send it for a test in a laboratory. Medicines vary from one patient to other and should be taken according to the prescription only. Oral antifungal medicines – In most of the cases, doctors prescribe antifungal drugs for the cure as these offer quick relief from the infection. Depending on the severity of the condition, doctors may prescribe itraconazole or terbinafine medicines. Apart from curing the infection, these medicines also help in the replacement of the damaged part with a new nail.
10 Effective Remedies for Treating Nasal Congestion

10 Effective Remedies for Treating Nasal Congestion

There are various instances when the body refuses to function properly. This happens due to a variety of reasons, and also, the inability of the body’s immune system to protect it from the onslaught of various malicious agents in the surrounding. When the bacteria or viruses conquer the immune system, they wage a full-fledged war on the body and impact its functioning. What might begin as a common cold can be the harbinger of other health-related issues to come. Nasal congestion is one of the most common diseases that has inflicted almost every person at least once in their lifetime. Though it might not come across as a trivial affliction, it does cause a lot of discomforts until it is fully cured. People often confuse common cold with nasal congestion. It does share symptoms with cold, and it can have deeper impacts than cold. If you wish to know more about nasal congestion and acquire a fair idea about nasal congestion treatments, keep reading. What are the causes of nasal congestion? Another term for a stuffy nose is nasal congestion. Nasal congestion surfaces when the nasal passage is blocked, and this happens when the membrane lining of the passage becomes swollen due to inflammation in the blood vessels. Usually, the common cold is the culprit in cases of nasal congestion, but there are a few instances when the cause of nasal congestion isn’t common cold. The other causes of nasal congestion are as follows: – Various allergies are known to trigger nasal congestion. It irritates the nasal passage and causes the membranes to swell. This can lead to nasal congestion. – Hay fever is also known to cause nasal congestion. – Exposure to certain chemicals can lead to nasal congestion. – A deviated septum is also known to cause nasal congestion.
How to Use Hydrogen Peroxide to Treat Toenail Fungus

How to Use Hydrogen Peroxide to Treat Toenail Fungus

When fungi grow within the nail bed, it is known as nail fungus. Two most important factors can cause this problem. These are damp environment and exposure to the warm environment. The initial stage involves a yellow or white spot on the nail, which develops into a serious condition causing the nail to thicken, crack and discolor. People who have nail fungus experience tenderness and pain when exposed to heat or cold and when touched. If you have toenail fungus and looking for a natural remedy to cure it, hydrogen peroxide is the item you need to get. It has several uses- disinfectant, antiseptic, bleaching agent, antifungal, and oxidizer. It’s strong antiseptic and anti-fungal properties are the reasons behind its ability to treat nail fungus effectively. If you are suffering from this condition for long enough, you should not wait anymore. Use this liquid and cure the issue as this is believed to be one of best ways to remove toenail fungus. How to use Hydrogen Peroxide? Use hydrogen peroxide for oxidative therapy as the same is a highly effective remedy to treat nail fungus. The method calls for soaking the affected and infected nails in peroxide. With the increase in the oxygen level, the fungal growth on the toenails gets destroyed, and you get your healthy nails back again. Follow the steps of the process given below: Buy 3% hydrogen peroxide. If you use anything stronger than the mentioned amount, there is a chance of damage to your skin. Mix hydrogen peroxide and water in equal quantity. You can also use vinegar if you are using it for toenail fungus. You should soak the nails in the solution for about 30 minutes. Do this every day for a month or until the fungus is completely gone. This method works for many, but one needs to have a lot of patience and invest a lot of time for this.
Effective Tips to Treat Chronic Diarrhea

Effective Tips to Treat Chronic Diarrhea

Diarrhea is a common problem experienced by almost everyone in their lifetime. Though this mostly affects the babies and toddlers, adults and elderly people too can get diarrhea for improper food habits or digestive problems. Like several other mild issues, diarrhea can also be treated with home remedies or over-the-counter pills and seldom requires medical attention. While diarrhea is generally healed in a couple of days or three, chronic diarrhea can cause distress for a prolonged period. Consulting a doctor becomes necessary to heal the chronic condition. However, some proven natural remedies for chronic diarrhea treatment are also available. Finding the cause Whether you are looking for home remedies or taking medications prescribed by a medical practitioner, it is very important for you to find the cause. The repeated occurrence of diarrhea can only be stopped when you know the cause triggering the factor. Some people get diarrhea as bacterial infection, while others may get it as a viral infection. Food poisoning or antibiotic usage may also lead to this condition. Lactose intolerance is also found responsible for this bowel disorder. Not just that, drinking contaminated water may also cause diarrhea in patients. If the cause is healed, the risk of repeated occurrence will be reduced. Some essential tips for successful chronic diarrhea treatments are listed below: Keep yourself hydrated – Repeated bowel movement caused by diarrhea often leads dehydration of the body. Therefore, it is extremely important to drink water or any other fluids at frequent intervals. However, avoiding fruit juices or aerated juices is not recommended, as it can trigger the condition further. Keep oral rehydrating syrup handy or mix a teaspoon of sugar with one pinch salt in a glass of water and drink. Dehydration of the body can increase the severity further and may even lead to hospitalization of the patient.
Enlarged Prostate Remedies A Discussion

Enlarged Prostate Remedies A Discussion

Enlarged Prostate Remedies That is Worth a Try Do you experience difficulty while urinating? Do you need to go for urinating frequently or get a sense of incomplete urination? Well, then it is time to go for a prostate check-up. Shaped like a walnut, prostate covers the urethra and takes a significant role in urination process as well as male reproduction process. Though it has a small size at the time of birth, the size keeps on increasing with man’s age, till he reaches adulthood. However, in some men, the process continues in an irregular manner when they get enlarged prostate Known as benign prostatic hyperplasia, this disorder can affect anyone yet it is mostly found in men above 50 years of age. If you are also experiencing problems with your prostate size, checking out a few remedies mentioned below can be helpful. Though enlarged prostate is often considered to be a complex problem, it can be treated effectively with different medicinal drugs approved by the FDA. While some drugs help in checking the growth of the enlarged prostate by shrinking its size, others check the cell growth in the prostate. The drugs are prescribed depending on the symptoms of the patients. As per the records, FDA approved drugs seldom have any adverse effect on men’s health and are considered safe for use. However, consulting a doctor is necessary for proper treatment. Some of the commonly used enlarged prostate remedies and medications for treating benign prostatic hyperplasia are mentioned below. 5-Alpha-reductase inhibitors: This drug is one of the most popular enlarged prostate remedies as it works by reducing the dihydrotestosterone hormone in men, which is responsible for increasing the size of the prostate. As the hormone level come down, the size of prostate also starts to shrink. Yet, this does not provide any instant relief to the patient and may require almost three months for curing the difficulty during urination.
How to Get Relief from Back Muscle Pain

How to Get Relief from Back Muscle Pain

A sharp, nasty pain down your back is a problem many of you are forced to deal with. It’s one of the most common problems faced by men and women of nearly all age groups. The primary reason being modern work and lifestyle patterns demand that you stay seated for at least six to eight hours every day. Adolescents and students are another groups prone to back muscle pain. Back muscle pain can occur because of lifting heavy weights, because of an accident, etc. In short, there can be many reasons that could give rise to a crippling back muscle pain, and it is something that you cannot easily deal with. The treatment for back muscle pain is a topic that is addressed by many medical groups. In this context, we see that a large variety of methods exist, to treat back pain. In fact, depending on the nature of the pain, a wide variety of treatments can be applied to provide much-needed relief. Treatments for back muscle pain Just as back muscle pain could arise out of various reasons and could be triggered by different agents, the right treatment must be administered based on the specific needs of the patient. The following are some of the pain relief measures administered for back muscle pain: OTC pain relievers : Non-steroidal anti-inflammatory pain relievers, also known as NSAIDs can provide relief from acute back muscle pain. These drugs include Advil, Motrin, and others that contain Ibuprofen, which have all been proven to provide swift relief from acute or chronic back muscle pain. However, these must only be taken on a doctor’s prescription. Arbitrary administration of medicines will not provide relief and is highly unadvisable, even dangerous. Muscle relaxants : Muscle relaxants can provide relief from intense or chronic back muscle pain.
Alternatives for Healing Peyronie’s Disorder

Alternatives for Healing Peyronie’s Disorder

While erectile dysfunction is a more common disorder, Peyronie’s disease is one of the rare ones. This ailment could still trouble a man irrespective of his age. Peyronie’s disease is a kind of erectile dysfunction disorder. When Peyronie’s disease afflicts an individual, he develops a bend in the penis. This makes erections painful. There are cures for Peyronie’s disease which depend on the symptoms one has. Peyronie’s disease roughly affects around 1% of the male population. Men in the age group of 45 to 60 years are most vulnerable, and the average age of onset is 53 years. Peyronie’s disease often comes into existence on traumatic flexing of the penis. This could result in bleeding and formation of a scar tissue. A visible sign of the Peyronie’s disease is the curvature of the penis when erect. Having a curve in the penis is not always a matter of concern. But Peyronie’s disease makes it difficult for a man to have sex. This may lead to worry, stress, and physical soreness as well. A traumatic injury is the most common cause which leads to Peyronie’s disease. But there are cases wherein Peyronie’s disease has occurred without a traumatic injury. There are many types of cures for Peyronie’s disease. Factors that make you vulnerable to Peyronie’s disease: Changes in the tissues come into existence as a part of aging. These increase the odds of occurrence of Peyronie’s disease. Therefore, older men are more likely to suffer from the disorder. Genetics too could be responsible for these tissue changes. Symptoms of Peyronie’s disease: The most common symptom associated with Peyronie’s disease is a scar tissue on the body of the penis. If the penis bends, it could injure the tissues that surround erection chambers. As the injury heals, the scar forms. Over time, plaque builds up around the injury.