Nerve disorders related to the foot can be quite distressing. Therefore, it’s important to understand where foot nerve pain comes from, what it is, and how it can be treated. Physical injuries, ailments, and other disorders can cause foot nerve pain. Your first step is to consult a physician and get an accurate diagnosis, so you know how to proceed with treatment. Once you identify the cause of the foot nerve pain, you can take appropriate measures to deal with it. Listed below are a few common causes of foot nerve pain, and the various treatment options available: Diabetic neuropathy Pain in your foot can be a symptom of diabetes known as diabetic peripheral neuropathy. It’s important to identify this early so you can treat it effectively. Keep an eye out for the symptoms of diabetic neuropathy. If you experience any of the following symptoms, you should consult a doctor immediately. Ignoring these signs, especially if you have a family history of diabetes or heightened blood sugar can cause a lot of complications later. These are some of the indicators of diabetic neuropathy: Numbness in the toes, fingers, feet, and hands Extremely sensitive feet Sharp, burning pain along the legs and eventually in the arms A tingling sensation in the feet, toes, fingers, and hands This type of foot nerve pain may sound unsettling and frightening, but it’s relatively common. A large number of people suffer from diabetic neuropathy. Because of this, there are a wide range of options to treat it These are some treatment options for foot nerve pain caused by diabetic neuropathy: Medication – There is a large range of medicines that help manage, treat, and cure diabetic foot pain. These include antidepressants, anti-seizure medication, opioid pain medication, and anticonvulsants. Patches – Skin patches with anesthetics like lidocaine have been proven to alleviate foot nerve pain.

‘Pain in the neck’ is a common phrase while describing an irritating situation, person, or event. However, when neck pain occurs, it can be extremely painful too. Often neck pain results from the nerves. Mild neck pain is tolerable and it goes away by itself with time. But severe neck nerve pain can cause serious discomfort to a person and one should visit the doctor at the earliest. When to worry about neck pain A bad or awkward sleep posture during the night is the most common cause that leads to a stiff neck, or neck pain in the morning. This kind of pain is usually a strain in the muscle that starts at one point in the neck and usually goes away with time. One can try simple remedies like taking adequate rest, applying a pain relief spray, or ointment, or hot and cold compress. But if neck nerve pain persists for a prolonged period, spreads from one to point to another, or in any way disturbs the day-to-day activities of a person, it is best to see a professional doctor at the earliest. The warning signs are when the pain from the neck spreads and moves down towards the shoulders and arms. Some common symptoms or signs of neck nerve pain are as follows: Stiff neck Excruciating or sharp pain Soreness Numb feeling Headache Tingling sensation Sneezing or coughing increases pain Difficulty or pain while lifting things All these are signs to consult a doctor as soon as possible for further treatment. Neck nerve pain can be categorized into three types. These are as follows: Acute : Pain persists for more than 4 weeks Subacute : Pain lasts between 4 and 12 weeks Chronic : Pain has been there for more than 3 months The intensity of the pain and the symptoms may vary from patient to patient.

Shingles is a type of viral infection that causes highly painful rashes. They may occur anywhere on your body. Generally speaking, you can find them as a single stripe of blisters, and they wrap around the right or left side of the torso. The virus that causes shingles is known as varicella zoster, and you need to start taking treatment at the early stage to make the recovery truly effective. It is always advisable to choose the best shingles medication to enjoy the best results. Diagnosis of shingles This problem is often diagnosed on the basis of the history of pain experienced on the one side of your body, and the telltale rashes and blisters are taken into consideration. Tissue scraping may also be done, and, on certain occasions, blister culture is also performed laboratory. Early treatment is better Effective shingle treatment reduces the symptoms, and the condition improves within a period of two to four weeks. Seeking the help of your doctor is always advisable when you start experiencing the symptoms of shingles. Early treatment lowers the severity of the problem. Moreover, it reduces the risk of potential health complications. Self-care options for shingles You can come across a good number of ways to reduce the symptoms. The first thing you must do is to maintain the rash clean and dry. This will help protect you against the risk of the rash getting infected with bacteria. It is a good practice to wear loose clothes so that you can stay comfortable. If you use topical antibiotics or apply adhesives like plasters, the healing process becomes slower. You can use a dressing that does not stick to the rash, and it can be done to cover the blisters. A calamine lotion is not a bad option because it induces a cooling and soothing effect on the skin.

A hard day of work can leave most men and women extremely tired and drained of energy. Once they get some rest and a good night’s sleep, the exhaustion is gone, and the person is usually full of energy the next morning. But if the person feels tired no matter how long he or she sleeps or gets rest, and always feels fatigued, the person may be suffering from a deeper reason for the fatigue. Excessive tiredness, over a prolonged period of time, maybe a warning sign of chronic fatigue. Chronic fatigue is medically also known as Systemic Exertion Intolerance Disease (SEID). It is a kind of ailment, primarily characterized by excessive tiredness. The causes of chronic fatigue are not known to medical practitioners. This is because the symptoms of this sickness are very similar to those of any other ailment. However, there are a few causes of chronic fatigue that are easier to pinpoint and treat. They are: Psychological & physical stress Viral infection Weakened immune system Hormonal imbalances A genetic predisposition to fatigue Severe allergies Environmental factors A viral or bacterial infection is often one of the main causes of chronic fatigue. Medical practitioners note that chronic fatigue might be the last stage of an infection, and may also affect a patient who has had more serious infections in the past. So, the ailment may not be a direct condition of the body, but possibly a symptom of an infection. Similarly, people suffering from an infection may develop a weakened immune system due to sickness and hormonal changes. All these could be early triggers for the onset of chronic fatigue. Signs Of Chronic Fatigue Generally, people don’t worry much about feeling tired. Men and women will often consider it a trivial issue that doesn’t need any medical care or intervention.

Ticks are found in the outdoors, living in grass, leaf piles and shrubs. They have a strong affinity for humans and their pets and easily migrate from one to the other. While these bugs may seem tiny and harmless, in reality, they literally suck your blood for sustenance. Ticks attach themselves to the victim and bite, drawing blood till their appetite is sated, growing in size, sometimes as big as a marble. Tick bites are mostly harmless, but some tick bites can cause allergic reactions and even more serious diseases, both in humans and their pets. A rash from tick bites is a major symptom of a more serious reaction. While a rash from tick bites can cause irritation, itching and a burning sensation on the affected skin, it’s often an indicator of a more serious, harmful disease’s onset. Below, we’ve mentioned some of the other consequences and diseases that a tick bite can leave you with. If you experience a rash from tick bites, keep an eye out for these diseases. Rocky Mountain Spotted Fever (RMSF) RMSF is the most serious of all tick-borne diseases. It’s more common in the south-eastern parts of the United States. It is not contagious, but it can pass through ticks bites, from humans to their pets, and vice-versa. The symptoms appear between 2 to 14 days after the bite, and include: High fever persisting for 2 to 3 weeks Chills Fatigue Abdominal pain Nausea Muscle aches A headache The characteristic feature of Rocky Mountain spotted fever is the rash from the tick bite. The rash comprises of small red spots on the palms, ankles, wrists, and soles. The rash starts 2 to 5 days after the bite and spreads across the torso. This is usually coupled with a high fever. After a week of the infection, a second rash can develop from the tick bite.

Our feet bear our entire body’s weight. They help us to stand upright, walk, jump, run, i.e., conduct all physical activities that require one to move from one place to another. However, our feet are usually taken for granted. Any discomfort to the feet should always be taken seriously as a fatal condition might impair us from performing even simple activities like walking to the washroom. A common complaint of diabetes patients is burning feet pain. Basically, burning feet sensations may be nothing to worry about or can be indicative of a critical health issue. The situation differs from person to person. It is best to seek professional help to be sure. Doctors do treatment for burning feet pain relief. Neuropathy In most cases, doctors diagnose neuropathy to be the root of the problem. This is a condition where a person suffers from a sense of burning or pain, usually on the soles, that generally worsens during bedtime. Burning sensations in the feet may be indications of nerve damage. The patient usually suffers the discomfort due to the nerve fibers getting damaged and overactive. These nerve fibers send signals to the brain, though there is actually no cut or wound in the feet. Some patients may also feel numbness, tingling feeling in the feet, tenderness, or hypersensitivity. The symptoms may vary from person to person. In case you visit a specialist at the very onset of the problem, the doctor can suggest you necessary advice to prevent further nerve damage and provide burning feet pain relief solutions. Causes of Burning Feet Pain Burning feet pain is most common in patients with diabetes. However, some other health conditions may also result in burning feet pain. Some other disorders are as shown below. Alcohol abuse Nerve damage High blood pressure Chronic kidney diseases Hypothyroidism or low thyroid level Vitamin B deficiency Gout Nerve entrapment Lyme disease Athlete’s foot Trauma HIV/AIDS Fatigue Metal poisoning Contact dermatitis Erythromelalgia Fluid retention Circulatory disorder Inflamed blood vessels Sarcoidosis Exposure to chemicals or toxins If a person is already undergoing treatment for either of these health concerns, the pain or irritation of the feet is likely to get resolved with time.

Allergies occur when the body responses in an irregular manner to an external substance. Most commonly allergies occur in case of certain food items. Medically, the immune system of human being becomes hypersensitive to some external factor. This condition is called allergy. Generally, allergies occur from food, fur, dust or pollen. The substance that causes an allergy is called an allergen. Pollen allergies are found to be very common among the American population. Allergy due to pollen is called known as Hay Fever. Pollen is basically a powder type of substance that is found in the environment. It helps in fertilizing other plants of their same kind. Pollen is found in flowers, trees, grass, weed and the atmosphere at large. It is the main factor that helps plants reproduce. It is extremely light-weight and thus can travel by air. Humans may breathe in this powdery substance, thus resulting in an irritation in their immune system and thereby leading to an onset of the signs of pollen allergy. Allergies are usually neglected by most people since it is considered as not very critical. The severity of allergies, however, can range from mild discomfort to seriously fatal situations where one can even lose a life. Signs of pollen allergies Pollen is usually found to be harmless to the human body. However, people who are hypersensitive may be troubled by its presence in the atmosphere. Signs of pollen allergies can be identified, when the body starts producing chemicals to attack the pollen that may have entered the body. This chemical is called histamine. The mission of this chemical is to eradicate and remove the allergen from the human body. The symptoms of most allergies are quite similar. So, it becomes difficult to identify the actual allergen as pollen, even by most health experts.

Seeking help for addiction is one of the best choices an individual can make. While it is an important decision that can change one’s life for good, getting the right kind of assistance can get tricky. Some of the deciding factors that one should consider while seeking rehab assistance include distance, support, flexibility, and cost. It is a fact that severe substance addiction is best treated in an inpatient residential program that can help effectively manage addiction, detoxification, and withdrawal. However, those struggling with mild substance abuse can get adequate treatment in a reputed outpatient rehabilitation center. Individuals who have a strong will, are committed, and have a disciplined approach often succeed in giving up their habit with the help of outpatient rehabilitation centers. An outdoor rehabilitation program is, therefore, an ideal alternative for those determined and motivated enough to put an end to their addiction. Such rehab programs give individuals the liberty to participate in the program in a way that can work around their schedules. Most outdoor rehabilitation centers schedule their programs at different times throughout the week to offer alcohol and drug treatment sessions to those motivated to quit. Several individuals in the early stages of addiction, therefore, prefer outdoor centers to residential ones as it allows them the flexibility to carry on their routine duties while seeking timely counseling and medication. What’s more, outpatient drug rehabs are relatively less restrictive and successfully help disseminate drug abuse awareness, addiction education, individual counseling sessions, and group sitting with the interested candidates. Most outpatient drug treatments last either for three to six months or longer. It has been observed that an average outpatient detox period usually lasts for about 6.5 months. This is a safer, more effective, and less time-consuming rehabilitation program. Once an individual enrolls for outdoor rehabilitation, she/he is required to visit the rehab facility for mental and physical examination.

Lung conditions affect a lot of people across the globe. In most cases, people tackle these conditions and diseases with various treatments. But, aside from treatments, individuals can fight these ailments and promote lung health with the help of food. Certain foods can strengthen the lungs and keep symptoms at bay. But, some can aggravate the condition, negatively impacting lung health, increasing the risk of lung diseases. Read to know foods that you should avoid. Bread Bread is one of the foods that can contribute to poor lung health. Bread is made of simple carbohydrates such as refined flour and sugar. These foods are known to affect the overall health of the body. They can even have a negative impact on lung health. This is because these foods are harder to break down and require the body to work harder to metabolize. Foods that are low in carbohydrates are less taxing on the body. They also produce less carbon dioxide in the body, which bodes well for those with existing lung conditions. To promote better lung health, individuals can opt for complex carbohydrates instead. Chips Processed foods, in general, are not good for the overall health of the body. They are packed with saturated fats, preservatives, and other harmful food additives. Processed foods such as potato chips can wreak havoc on your lung health. The salt in these foods contributes to increased blood pressure. It can also increase water retention in the body, which can eventually leak fluids into the lungs and make it difficult to breathe. Processed foods also negatively affect the cardiovascular system and heart. Carbonated beverages Carbonated beverages are also filled with sugar, carbohydrates, and carbonation. All these elements can contribute to an increase in weight and also result in bloating. Not to mention, bloating or the development of gas in the digestive system can lead to an increase in pressure on the lungs.

Women must visit a gynecologist regularly to ensure their health and well-being. Although being open and frank during gynecological appointments is essential, some questions may be awkward or uncomfortable. Although by answering them, we hope to encourage women to prioritize their health and seek the care they need from gynecologists without hesitation. So, here are six questions that women may find embarrassing during a gynecological visit but should ask for better clarity. Is it necessary to reveal one’s sexual activity? One of the most common questions that can cause embarrassment is related to sexual activity. Gynecologists inquire about sexual activity to assess potential risks and ensure they offer the right advice regarding birth control, sexually transmitted infections (STIs), and any other concerns that may arise due to sexual activity. Answering honestly helps the gynecologist provide the most accurate diagnosis and appropriate treatment. Are there any issues with my menstrual cycle? Gynecologists may inquire about the regularity, length, and intensity of menstrual cycles to evaluate one’s overall reproductive health, potential hormonal imbalances, or underlying conditions. Is it normal to experience pain during sexual intercourse? The pain may sometimes result from infections, hormonal imbalances, vaginal dryness, or lack of lubrication due to nervousness. One can talk about ways to find better ways to alleviate the pain. Should I be worried about changes in my breasts? Changes in breast size, shape, or texture can indicate hormonal fluctuations, benign conditions, or, in rare cases, breast cancer. Is the odor or discharge normal? A strong vaginal odor or any discharge may, at times, be caused due to an infection or poor hygiene, but most bodily fluids are considered normal, and any changes in them may be due to lifestyle factors. Does libido get affected due to hormonal birth control? Hormonal birth control is usually designed to suppress ovulation, so there’s a possibility that it may affect one’s health.

Arthritis is a health condition where one or more joints swell and become tender. This leads to symptoms such as stiffness and joint pain, which subsequently worsen with age. There are treatments to deal with different forms of arthritis that help reduce its symptoms and make life easier. Studies also show combining treatments with certain foods helps get rid of arthritis or reduces its symptoms. Leafy green vegetables Leafy greens contain high levels of vitamins E and vitamin C. A few leafy green vegetables are kale, spinach, cabbage, beet greens, collard greens, watercress, arugula, and Bok choy. Vitamin C helps produce collagen, facilitating joint flexibility. Vitamin E is known to ward off inflammatory molecules from the body. Berries When it comes to foods to help get rid of arthritis naturally, berries deserve a spot on your grocery list. Just like all fruits, berries are rich in antioxidants, which are known to help eliminate potential inflammations. Also, blueberries, strawberries, and blackberries contain anthocyanins that help reduce inflammation. Fatty fish Fishes like mackerel, salmon, and tuna help deal with the symptoms of arthritis. These are rich in vitamin D and contain Omega-3 fatty acids that can significantly reduce any inflammation in the body. While you should consider eating fish a couple of times a week, an alternative solution is consuming fish oil supplements. Extra virgin olive oil Unlike regular cooking oils – which undoubtedly carry several health hazards – olive oil is highly beneficial to the human body. It contains heart-healthy fats. Olive oil also shields the body from bone loss when combined with vitamin D. It also contains oleocanthal – a compound that prevents the production of inflammatory properties in the body. Nuts Nuts are replete with magnesium, calcium, fibers, zinc, vitamin E, and omega-3 fatty acids. Nuts serve as anti-inflammatory agents that help deal with this condition.

People with inflammatory bowel diseases (IBDs), like Crohn’s disease and ulcerative colitis, can experience symptoms such as rectal bleeding, diarrhea, abdominal pain, fatigue, and muscle loss. IBDs cause inflammation in the colon, rectum, upper gastrointestinal tract, and other critical areas in the digestive and excretory systems. Certain foods can trigger such inflammation and aggravate IBD symptoms. So, the following foods should be avoided when dealing with an IBD. Foods to avoid One should make changes to their meal plans when dealing with digestive or gastrointestinal issues like Crohn’s disease, ulcerative colitis, diverticulitis, malabsorption, short bowel syndrome, and intestinal ischemia. Here are foods to avoid for IBD: Coffee Caffeine-based drinks like coffee can aggravate inflammation associated with an IBD, especially Crohn’s disease. Regular and excessive coffee intake can cause diarrhea, flare-ups, and discomfort in people dealing with bowel issues, making coffee one of the key foods to avoid for IBD. Walnuts Nuts and seeds of all kinds are difficult for the body to digest and absorb, worsening symptoms of IBD. Healthcare experts and nutritionists advise people with the condition to avoid nuts like walnuts, hazelnuts, pecans, cashews, almonds, peanuts, and seeds like sunflower seeds, flaxseeds, wild rice, and pumpkin seeds. Limiting these foods can help one avoid flare-ups, gas, diarrhea, and bloating. Broccoli High-fiber foods can dramatically increase the frequency of flare-ups in IBD patients. Broccoli and beans are among the most fiber-heavy foods. While fiber is a key component in boosting digestive health, it can trigger constipation, diarrhea, and abdominal pain with excessive intake. So, to avoid such complications, people with inflammatory bowel diseases should limit such foods. Instead, they can opt for low-fiber foods such as eggs, tofu, and shellfish. Fried chicken Fried and processed foods cannot be fully absorbed in the small intestines. This aggravates IBD symptoms, loose stools, and cramping.