5 foods that help cope with idiopathic pulmonary fibrosis

5 foods that help cope with idiopathic pulmonary fibrosis

Idiopathic pulmonary fibrosis (IPF) is a severe disease that can cause scar tissue to grow inside the lungs. The abnormal growth of such tissue can slow the flow of oxygen from the lungs to the blood and make it harder to breathe. There is no cure for IPF, but a few treatments can slow its progression and prolong life expectancy. Furthermore, combining these five foods with treatments may also help cope with the lung condition. Apples Eating apples regularly is known to have several health benefits. Improving lung health is one of them. The fruit contains quercetin, an antioxidant that compliments the lungs. Eating about five or more apples a week will help reduce lung diseases like COPD and pulmonary fibrosis. Beetroots and beet greens People who eat beetroots and beet greens have shown signs of better lung function. The food is rich in nitrates, which help calm the blood vessels. The compound is also known to curb blood pressure and smoothen the flow of oxygen to the respective organs in the body. Furthermore, beet greens contain magnesium, potassium, vitamin C, and carotenoid antioxidants. These elements also benefit lung health. Pumpkin Pumpkins are a popular fruit abundant in properties like carotenoids, including zeaxanthin, lutein, and beta carotene. These elements have strong antioxidant and anti-inflammatory properties. And studies reveal that young and older individuals with higher blood levels of carotenoids benefit from improved lung health. Tomatoes Adding tomatoes to one’s daily meals shows links to improved lung function. They contain lycopene – a carotenoid antioxidant associated with better lung health. Furthermore, people with asthma, who consumed tomato-based products, also experienced reduced airway inflammation. The compounds present in tomatoes also improve lung function in people with COPD. Oysters Oysters are a popular food that helps cope with lung diseases like idiopathic pulmonary fibrosis.
Do Not Ignore These Testicular Cancer Symptoms

Do Not Ignore These Testicular Cancer Symptoms

Testicular cancer is a life-threatening disease. Early detection of the cancer results in a better prognosis. Watch out for these testicular cancer symptoms, and seek help if you notice them. Testicular cancer is a disease that is characterized by the growth of cancerous cells in the testes of the male reproductive system. The cancer is said to have metastasized if the cancer begins to multiply and spread to the other healthy organs of the body through the bloodstream. However, the good news is that unlike most cancer cases, testicular cancer can be cured even after metastasis. In general, testicular cancer begins in the cells that produce immature sperms in the testicle, these cells are called germ cells. . There are different types of testicular cancers, such as carcinoma in situ, seminomas, non-seminomas, stromal tumors, Leydig cell tumors, sertoli cell tumors, secondary testicular tumors, etc. Although it is curable, many people lose their lives to this cancer because the testicular cancer symptoms are not diagnosed early enough. In order to ensure early detection and treatment of the disease in time, it is essential to know about the various significant testicular cancer symptoms. Testicular Lump One of the early testicular cancer symptoms includes the development of a pea-sized swelling or a lump in either testicle. This lump or cyst also known as spermatocele develops in the epididymis. The lump may or may not be painful, however it may cause discomfort for the patient as the swelling increases. Pain in the Lower Abdomen Owing to the swellings and lumps in the testicles or in the scrotum, most patients experience pain in the lower abdomen and/or groin area. Shortness of Breath One of the common testicular cancer symptoms is the experience of shortness of breath also known as dyspnea, followed by excessive coughing and chest pains.
A Brief Overview of the Signs and Symptoms of Hepatitis C

A Brief Overview of the Signs and Symptoms of Hepatitis C

What is Hepatitis C about? A disease of the liver, Hepatitis C is caused by the Hepatitis C virus. The severity of this disease varies from being acute to chronic depending on the virus. From making you feel sick for a few weeks to a lifelong disease, Hepatitis C can cause major health issues. Also, it is a known fact that Hepatitis C is difficult to detect and this makes it tougher to diagnose the same. The inflammation of the liver can be a serious issue and Hepatitis C is considered as the most serious of all other types of Hepatitis viruses. Things you did not know about the symptoms of Hepatitis C The symptoms of Hepatitis C occur intermittently; this, therefore, makes it tough to detect it. This virus affects the liver and the immune system and the symptoms reoccur for a lengthy period of time. It also becomes confusing to spot the disease solely from the symptoms of Hepatitis C as the signs are similar to those of flu and jaundice, to name a few. This is one of the reasons that the patient or even the doctor tends to oversee the signs and symptoms of Hepatitis C. That is why it is extremely important for us to understand the early symptoms Hepatitis C has. One should not wait until the liver starts malfunctioning and then later realize that one is detected with Hepatitis C. Therefore, Hepatitis C is also known as a silent killer; therefore, noticing the early signs will help find suitable medications and treatments. Let us now see at some of the early signs and symptoms of Hepatitis C. Symptoms of acute Hepatitis C The time during the initial months of the disease is known as acute Hepatitis C. Some of the most common symptoms Hepatitis C during this time are fatigue, pain in the upper abdomen, nausea, and vomiting, to name a few.
Causes and Relief Measures for Toe Pain

Causes and Relief Measures for Toe Pain

Toe pain has many causes. Since there are many joints in these small digits, any injury can cause acute pain. It is important to find the causes of the pain, before picking the right treatment. Causes of Toe Pain Toe pain can result from a direct injury like a stubbed toe, or it can be the symptom or effect, or other disorders. Gout Gout is caused by high levels of uric acid in the body, which results in the formation of urate crystals. These crystals can get accumulated in the foot and toe joints, causing swelling, redness, and sudden intense pain. Bunion This is a condition that causes deformation of the big toe and results in pain and discomfort. The big toe pushes against the next toe. Eventually, the top of the big toe turns inwards, while the bottom part is pushed out. The most common cause is by wearing shoes that squash the toes. Deformation in Other Toes Each toe in the foot has three joints. The exception is the big toe which has two. Besides bunion, you can also suffer from other toe misalignments like: Hammer Toe: The middle joint in the toe bends down, and pushes that joint up. This commonly occurs in the second toe. Claw Toe: The end and middle joints in the toe bend, and cause curling of the toe, and it is a painful condition. It often affects multiple toes. Mallet Toe: The top joint or distal joint, bend down. This prevents you from stretching the toe as you walk, and causes pain. Tennis Toe and Turf Toe These two conditions often affect sportsmen and others, who indulge in activities that cause constant shock and stress to the feet. Tennis toe is caused by the frequent slamming of the toes against the front edge of the shoes, that you are wearing.
8 noticeable signs of excess sugar intake

8 noticeable signs of excess sugar intake

The number of diabetes cases has risen over the past few years. Research suggests specific contagious viruses can replicate within the beta cells of the pancreas that produce insulin, affecting the hormone’s synthesis and secretion. Moreover, the mild inflammation triggered by these viruses worsens diabetes by causing insulin resistance. While people know the general health risks of eating too much sugar, there is an urgent need to identify the eight signs of excessive sugar intake. Increase in appetite Sugary foods are rich in calories. But they do not have the nutritional value that the body otherwise gains from proteins, fiber, and antioxidants found in healthy foods. Empty calories cannot satiate a full-grown adult. So, to fill this void, many people turn to compulsive snacking throughout the day. Excess fatigue People who eat sugary foods and beverages regularly might experience frequent bouts of fatigue. Excess sugar triggers abnormal changes in insulin levels, and energy levels drop rapidly as the body tries to process the extra calories. Acne and skin problems One of the most noticeable signs of excess sugar intake is adult acne and skin problems. This is mainly because of blood glucose imbalance since the body’s glycemic levels influence skin health. Digestive problems Sugar is an underlying irritant that can result in many digestive problems. People may experience stomach pain and cramping. Diarrhea is also a significant risk factor for those with gastrointestinal issues. Dental problems Having sugary foods and beverages every day increases the risk of cavities. The bacteria in the mouth thrive off particles left behind in the molars, leading to cavities and other dental problems. Joint pain Sugar is also an inflammatory trigger, so those suffering from joint problems will experience more pain with increased inflammation. Trouble sleeping Glycemic levels in the body also influence sleep cycles.
Foods to add and avoid for gastrointestinal stromal tumor

Foods to add and avoid for gastrointestinal stromal tumor

A gastrointestinal stromal tumor begins in the glandular cells present in the body’s digestive system. An accurate diagnosis is essential to ensure the right treatment is provided for this condition. There are several side effects to the treatment, such as nausea, vomiting, and bowel obstruction. All these issues make it harder for a person to consume the required amount of food in the day. To ease this problem for those dealing with GIST, we have put together a list of foods you must eat and those you must avoid. Foods to add to your diet for GIST Cruciferous vegetables These vegetables are rich in vitamins, fiber, and folate. They are also popular for their cancer-fighting ability. Cruciferous vegetables should be consumed for every meal. Broccoli, Brussel sprouts, kale, cabbage, etc., are a few of the many cruciferous vegetables you can consume. Fruits Fruits are delicious, healthy, and full of fiber, vitamins, minerals, and antioxidants. These provide roughage for the colon, is light on your stomach, and has anti-cancer effects. Apples, bananas, and oranges are healthy for those with GIST. Probiotic foods Your body can benefit from probiotics in many different ways. They can reduce diarrhea, IBS, and overall digestive health. Yogurt, kefir, and buttermilk contain probiotics. Omega-3 rich foods Foods rich in omega-3 fatty acids are beneficial to your body. Flax seeds, chia seeds, fatty fish, walnuts, etc., contain omega-3 fatty acids, and other essential vitamins and nutrients. Foods to avoid for GIST Red meat Red meat contains more saturated fats and chemicals that can affect the bowel cells. You can consume leaner proteins like chicken, eggs, beans, and salmon instead. Baked goods Baked goods contain too much sugar and saturated fats, harmful for people dealing with cancer. Salt Everything, including table salt, salt added to your food, and other salty foods like chips and canned food, should be eliminated from your diet.
Choosing the Right Skin Care Products for Rosacea

Choosing the Right Skin Care Products for Rosacea

Rosacea is a disease characterized by a skin condition that causes acne, bumps, dryness, redness, tingling sensations, flakiness, enlarged capillary veins, and irritation, mostly on the face. This disease is difficult to be diagnosed as its exact cause is unknown. To make matters worse, it is quite difficult to find skincare products that work for you. Finding a super-hydrating moisturizer does not cut the chase. While it does work as people suffering from the disease have a weak skin barrier, people suffering from the disease are also prone to breakouts. You need to find creams for rosacea that are hydrating and can help replenish and preserve the barrier as well as ensure that they do not clog the pores in your skin and cause further irritation. Natural medicines for rosacea is an option worth trying as well. Here are a few of the best rosacea skin care products. Creams for rosacea Fresh Rose Deep Hydration Face Cream This is the best treatment for rosacea available today in the market. It is readily available on Sephora for $40. This gel cream is lightweight and it is composed of a variety of hyaluronic acids. It helps to hold moisture in the skin without causing any breakouts and flare-ups. The presence of rosewater in the cream also helps ease irritation. Biossance Squalane + Vitamin C Rose Oil This is one of those creams for rosacea that are though expensive but are extremely effective. This luxe face oil cream is composed of plant-derived squalene. This compound is highly effective in helping the skin barrier to retain moisture without clogging pores and causing further irritation. While it is on the slightly expensive side, it is worth buying. It also consists of vitamin C that acts as an antioxidant and helps keep the skin healthy. Robin McGraw Revelation Hydra Qwench Moisturizing Night Cream This cream is among the best rosacea skin care products at just $42.
Watch Out for These Osteoporosis Symptoms

Watch Out for These Osteoporosis Symptoms

Osteoporosis makes your bones fragile and brittle by reducing the quality of your bones. Read on to know more about the different osteoporosis symptoms. Osteoporosis is a disorder that causes your bones to become so weak and brittle that sometimes, even activities like bending over or coughing can cause a fracture. Some of the most common fractures associated with osteoporosis happen in your hip, wrist, and spine. About 200 million women all over the world suffer from this debilitating disorder, and it is more common in white and Asian women. As the bones are living tissue, the old bones in your body are constantly being broken down to create new bones and this rebuilding process is termed as ‘remodeling’. However, when the remodeling pace does not keep up with the pace of the breaking down of the bones, the bones become weak, brittle, and fragile, leading to osteoporosis. It is clear how this disorder develops over a period of time, however, what is not clear is what exactly causes osteoporosis. There are, however, certain risk factors that are associated with the development of this disorder. These are your race, body frame size, age, family history, sex, sedentary lifestyle, smoking, and eating disorders. Osteoporosis is typically diagnosed by a bone density test, which involves the use of X-rays to scan the body. The treatment methods that are generally used for osteoporosis mainly depend upon your risk of a fracture. If your risk is low, the treatment plan will mainly involve lifestyle changes and modifications that can reduce the risk factors related to osteoporosis. If you are at a higher risk of breaking a bone, the doctor will prescribe you medications like Actonel, Binosto, Boniva, and Fosamax. Osteoporosis is mainly regarded as a silent disease because there are no telltale signs and symptoms in its early stages.
Do COPD Breathing Machines Even Help?

Do COPD Breathing Machines Even Help?

COPD (Chronic obstructive pulmonary disease) is an illness where the respiratory system is damaged, causing difficulty while breathing. Unfortunately this disease has no cure, it only gets worse if not paid attention to. Hence it becomes important to understand what COPD breathing machines can do to save lives. COPD stands for chronic obstructive pulmonary disease that progressively causes difficulty in breathing. In this condition, the movement of air through your lungs becomes very difficult since the airways get damaged. The degree of severity of this disease worsens with age, if not treated immediately. COPD can be categorized into 2 types: Chronic bronchitis This is a condition where cough occurs regularly with excessive production of mucus, and lasts for a very long time. Chronic bronchitis is caused by excessive smoking or even by exposure to various bronchial irritants. Emphysema This is a condition where the lung tissues responsible for the passing of oxygen and carbon dioxide in and out of the body are damaged. This results in shortened breaths due to the over-inflation of the air sacs in the lungs which are known as alveoli. Emphysema is an obstructive lung disease where the airflow is slow on exhalation because of the over inflated alveoli which makes movement of air and exchange of gases difficult. As mentioned earlier there is no cure for COPD, but there are a few ways to treat the condition and make it manageable. The common treatment devices used are called COPD breathing machines that help by improving the symptoms and stopping the disease from getting too aggressive. There are various stages of COPD that determine the appropriate use of COPD breathing machines accordingly. The following are various types of widely used COPD breathing machines. Inhalers and nebulizers They help the medicines to reach directly into the lungs.
Things You Should Know About Diabetes Impotence.

Things You Should Know About Diabetes Impotence.

Until recently erectile dysfunction or impotence was one of the most ignored and neglected complications of diabetes. The rate for diabetes impotence has increased over the past couple of years and it’s a clear indication that one must understand the adverse effects of diabetes and how it plays a major role in causing a condition called sexual dysfunction in both men and women. Men with diabetes are more likely to suffer from erectile dysfunction or impotence especially in cases where diabetes is not controlled by the patient. It has been recorded that nearly 75 percent of men who suffer from diabetes have developed erectile dysfunction over a period of time. This is a condition where men cannot start or sustain penile erection for satisfactory intercourse. However it is still very difficult to understand how diabetes and impotence are linked to each other. Exploring the Link between Diabetes-Impotence Diabetes impotence is a condition that can impact both men and women, hence it’s important to understand that both sexes should take conscious effort in controlling diabetes to avoid sexual dysfunction or impotence. It has been proven that if diabetes is not controlled through medical measures over a long period of time, it results in the damaging of the nerves and arteries in the body. In general, the lining in the blood vessels of the bloodstream releases a chemical called nitric oxide which signals the muscles and arteries in the penis to let the blood flow, resulting in penile erection. For people with diabetes, the damaged nerves create an obstruction in the flow of blood as they block and lower the level of intravascular nitric oxide. The patient experiences loss of sensation due to the obstruction in the penis, thereby causing difficulties in sustaining rigid erection. In the case of women, diabetes impotence causes vaginal dryness that again leads to an unsatisfactory sexual experience.
Everything You Need to Know about the Stages of COPD Disease

Everything You Need to Know about the Stages of COPD Disease

Chronic obstructive pulmonary disease (COPD) is a serious condition which makes breathing difficult. The lungs no longer function to their full capacity and this leads to COPD diseases such as chronic bronchitis and emphysema. There are 4 progressive stages of the COPD disease that worsen with time if not treated immediately. Here’s what you need to know. COPD is actually a lung disease that is life-threatening. This disease causes uncontrolled coughing and excessive production of mucus, shortened breaths, wheezing, tightening of the chest, and many other symptoms that cause difficulty in breathing. These symptoms of COPD worsen over time. The airways and air sacs of the lungs get damaged and inflamed as the alveoli of the lungs begin swelling resulting in excessive production of mucus. Generally COPD leads to the slow malfunctioning of the lung, and this condition could worsen if any of the symptoms are triggered. COPD is not contagious, and is often diagnosed among people from the age group of middle aged people to older adults COPD can be categorized into the following types: emphysema and chronic bronchitis. Patients suffering from emphysema have difficulty in exhalation since the linings inside the air sacs of the lungs are damaged quite often due to smoking, excessive exposure to pollution or any other allergens. Depending on the severity of the illness the following are various progressive stages of COPD disease: Stage 1 – Mild COPD Patients having slight limitations in the airflow of the lungs enter the first stages of COPD disease. This stage is characterized by chronic cough along with an increase in the production of mucus. Often people who are in these stages of COPD disease are not even aware of it till their condition begins to deteriorate. In order to monitor the lungs, physicians conduct various nominal lung tests in this stage.
Is your Body Telling You About these Leukemia Symptoms?

Is your Body Telling You About these Leukemia Symptoms?

There may be many more probable leukemia symptoms apart from the ones that you know. Being aware of these changes in your body can be helpful in faster treatment of the disease. What is leukemia? Leukemia is a cancer of the blood cells that starts in the bone marrow, the soft tissues inside most of our bones. When a person develops leukemia, this bone marrow starts producing plenty of abnormal white blood cells, which skew the functioning of the healthy cells. These abnormal cells, called leukemia cells, grow at a fast pace and soon outnumber the healthy blood cells in your body’s bone marrow. The white blood cells in your body help fight infection, and the malfunctioning of these cells leads to several serious health problems like bleeding, anemia, and infections. Moreover, the leukemia cells can spread to the lymph nodes and other organs in your body, causing pain and inflammation. What are the types of leukemia? In general, leukemia is grouped as acute or chronic depending on how fast the leukemia symptoms get worse. People with the acute form of the disease experience leukemia symptoms that worsen rapidly and make them feel sick immediately. On the other hand, those with chronic leukemia may not even experience any symptoms for years, as the disease progresses in a slow manner for such people. Also, leukemia is categorized as different kinds based on the type of blood cells in your body that is affected by the disease. There are four main types of leukemia— Acute lymphoblastic leukemia (ALL) Acute myelogenous leukemia (AML) Chronic lymphocytic leukemia (CLL) Chronic myelogenous leukemia (CML) In addition, hairy cell leukemia and acute promyelocytic leukemia are some of the subtypes and lesser known types of the disease. What are the different leukemia symptoms? In many cases, people do not experience any leukemia symptoms in the early stages.