According to a study, around 15 percent of the total deaths in the country occur due to irregular blood pressure. It risks the heart and causes strokes, kidney failures, and cognitive declines. According to American Heart Association, 28 percent of its population suffers from High blood pressure. This is quite alarming. If someone ignores the risk of high or low blood pressure in the body, it will lead to serious health complications. This can damage the kidney, affect the heart and can cause strokes. Regular health checkups and proper lifestyle will decrease the chances of such health complications. Some of the basic factors if maintained regularly, one can keep in control the blood pressure. Like walking or slow jogging for 30 to 60 minutes daily can reduce the blood pressure by 4 to 9 mmHg. Doctor’s advice should be taken before getting involved in such kind of exercise. Maintaining a proper diet can also help in a major way, including fruits, vegetables and low-fat product in the diet chart and reducing oily food from the diet can lower the blood pressure by 14mmHg. Which is quite impressive, Next if someone can reduce the sodium intakes to the minimum quantity, it will create a good balance in the blood pressure. Overweight is a serious issue, which needs to be controlled for restricting any health issues and not only for the sake of blood pressure. People are at a greater risk of high blood pressure if they are addicted to nicotine. With every cigarette smoke, the blood pressure rises for several minutes. Same goes for alcohol intake, an excessive consumption of alcohol will lead to numerous health complications including high blood pressure. Sometimes stress can also lead to high blood pressure. So, one needs to live a stress-free life as much as possible.

Mold is a type of fungus that grows in strands. Mold could be present in homes all year round. The most common molds found in homes are as follows. Cladosporium Penicillium Alternaria Aspergillus Stachybotrys chartarum Stachybotrys chartarum is the greenish-black mold that is sometimes found indoors. It grows on surfaces rich in cellulose content, such as wood, fiberboard, paper, and dust. Molds reproduce by forming spores. These spores could travel through air and are invisible to the naked eye. Once mold spores form, they are hard to get rid of and could survive even in dry or harsh conditions. Molds travel with the wind and may grow when they come across a moist environment. Outdoor molds aid in the decomposition process of leaves and compost piles. These are most often found in damp and dark environments. The environments most suitable for growth of molds are as follows. Damp Warm Humid The mold found indoors could affect the surface where it grows and could lead to health issues as well. In homes, molds are most likely to be found in the following places. Bathrooms and basements Drywall Ceiling tiles Carpets Furniture Ductwork Roofing Wallpapers Mold spores enter homes through the following locations. Open doors Windows Vents Attached to shoes Through pets Molds may grow on foodstuff But not all molds are bad. Molds help in making some cheeses such as Brie Gorgonzola Stilton Molds involved with food manufacturing processes are safe and free from health risks. Health Risks Associated with Molds Molds produce allergens. Molds also produce mycotoxins. Presence of mold doesn’t imply that toxins are being produced. It may not imply a high health risk as well. Allergies are most common reactions caused by molds. But molds could lead to some other health problems, though these are rarer. Allergic Reactions to Molds Allergic reactions are the single most common problem associated with molds.

Certain underlying diseases, as well as one’s lifestyle, are the primary causes of constipation. Therefore, before opting for any treatment, one needs to understand the root cause by visiting a physician. Causes of constipation Excessive absorption of water by the colon is one of the primary causes of constipation. Poor or slow contraction of the colonic muscles may be the trigger for slow stool movements of and greater water loss. Here are some other factors that may lead to this problem: Insufficient fiber in the diet People who have a fiber-rich diet consisting of fruits, whole grains as well as vegetables in sufficient quantities are less prone to constipation. Fiber ensures that the patient has regular bowel movements. Thus, one can prevent constipation by making modifications to their diet. It is advisable to avoid food with low fiber content like eggs, meat, and cheese. Lack of physical activity When people are inactive for long periods, which occurs in the case of old people, there is a possibility of constipation. When people are bed-ridden for a prolonged period such as for weeks or months after hospitalization, there is an increased risk of constipation. Usually, seniors live a sedentary life without much physical activity. Therefore, they are at a higher risk of constipation as compared to younger, and more active people. Medications Constipation is a common side effect of taking some medications. These include narcotics like codeine, hydromorphone or oxycodone for pain relief. Amitriptyline, an antidepressant can also be responsible for constipation. Constipation can also occur due to anticonvulsant medications like phenytoin or carbamazepine, taken in the form of an iron supplement. Calcium channel blockers like diltiazem or nifedipine can trigger constipation. Certain antacids like Amphojel or Basaljel which contain aluminum could be responsible for constipation. Diuretics like chlorothiazide could also trigger constipation.

Have you decided to get injected to get rid of your worry lines and frown lines? Are you considering all the best surgeons in your locality for the surgery? This guide will help you understand the total Botox treatment cost and how to get the best price. Here are some factors that you should keep in mind when you are comparing the Botox treatment cost. How the Botox treatment cost is calculated The first thing to understand when you decide to go for the Botox is that more than the price, you should focus on the promised outcome. It won’t make sense if you find a doctor who does your Botox procedure for cheap but at the end, your face looks the same or worst-case scenario, it is ruined. Different Botox surgeons charge different prices for their services. The Botox treatment cost depends on factors like how good the doctor is and the quality of the Botox procedure. Learn about on what basis they charge, when you go to inquire about the Botox surgery cost. While some doctors charge per unit, few go by per area. When your surgery is priced per unit, it costs less and is more practical. In most areas of the country, the average cost comes to somewhere between $9 and $20+ per unit. The surgeons who charge according to per area, have different charges for different areas like the frown lines between your eyebrows, the worry lines on the forehead, smile lines, the creases by your eyes, called the crow’s feet. Approximately for each facial area, you will be spending around $350-$500. Why the Botox treatment cost differs This cost differs according to the geographic regions. This means that rural areas of the country would have cheaper Botox treatment cost than a hip city like Los Angeles.

Hepatitis C is a viral liver disease which is also contagious. The disease spreads via blood contact and it is necessary to avoid any exposure to the hepatitis C virus. The infection can go on to be chronic and can be treated with medications. HCV can also cause liver cancer and in some worse conditions, it can also lead to death. The virus usually invades the liver which causes dysfunction and swelling. It is possible for a person to get re-infected with the virus that has a different strain. Symptoms of HCV Acute Hepatitis C Due to the lack of definitive symptoms, acute hepatitis C is very rarely diagnosed. People even refer to it as a silent epidemic. From exposure to symptoms, it takes up to 4 to 15 weeks. Symptoms of the same could be nausea, joint pain, abdominal discomfort, and jaundice. Chronic Hepatitis C When the virus remains in the blood for more than six months, hepatitis becomes chronic. During diagnosis, if the HCV virus is detected for more than two times then the chronic HCV is confirmed. The infection will continue unless it is treated with proper medication. It should be noted that after 25 to 30 years the infection might result in scarring or even fibrosis of the liver. If the situation worsens then it can cause liver cancer and even liver failure. The damage of the disease is not apparent until the liver is almost on the verge of collapse. Proper treatments for Hep C are the only way to go in this case. Causes of HCV Hepatitis C is caused by the HCV virus. Viruses are usually inactive unless they enter a living body. These viruses then attack the cell and start replicating. In case of chronic HCV, millions of copies of the virus are produced in the body.

One of the most common ophthalmological problems most people face is a cataract. Cataracts are a problem whose primary onset is rooted in age and is quite common among people around and above the age of 60. When you suffer from a cataract, the lens of the eye becomes clouded and opaque. This impairs the patient’s vision and leads to a multitude of problems. In most cases, doctors advise the patient to try medicines, eye drops, glasses and anti-glare screens first, before they suggest surgery. This is so that they can go on with their daily lives without the cataract affecting their routines. However, only when the problem has become acute and the patient is facing an overwhelmingly difficult time with their vision, that surgery is recommended. Details on cataract treatment The good news is that a cataract isn’t a condition that can lead to a permanent, irreversible loss of vision. This is one of the primary reasons that doctors often ask patients to wait for weeks, months, or even years before they recommend surgery. However, this doesn’t mean it isn’t a major inconvenience. Before suggesting surgery, doctors will first prescribe medicines and eye drops. These drops dilate your pupils, allowing more light to pass through, for better vision. Eye drops are commonly recommended for children at a very young age, who can’t undergo surgery. The drops help them retain their vision till their bodies are old enough to handle surgery. However, a large number of people choose to opt for surgery when faced with a cataract. A cataract surgery is a simple, safe procedure with little to no risk associated with it. It’s the same reason most people opt for surgery without hesitation. How much does cataract treatment cost? The fear that cataract surgery will be unbearably expensive can be a major deterrent for many people.

Atrial fibrillation, which is more commonly known as AFib, is a typical heart condition where the heart beats at a much faster rate than usual. More precisely, the heartbeat is often irregular and more than 100 beats or less than 60 beats per minute as compared to the normal heartbeat rate of 60 to 100 beats per minute, when you are in a resting and a relaxed position. Such fast heartbeats can cause serious complications like a stroke or a blood clot in the heart. Thus, it needs to be treated immediately before the situation goes out of the control. Thus, AFib treatment at the right moment is very important. In this article, we’ll discuss some important facts about AFib that can help you to take the right decision before it’s too late. Here are some foods to eat and avoid to reduce the risk of atrial fibrillation (AFib): Whole grains Whole grains contain fibers, which are known to improve cholesterol levels in the body. They also help reduce the risk of conditions linked to AFib, such as heart disease and type 2 diabetes. Legumes Legumes such as lentils, beans, chickpeas, and peas contain healthy antioxidants, fiber, and other nutrients. Together, these properties can help lower “bad” cholesterol and reduce the risk of AFib. Olive oil Unlike other unhealthy oils, olive oil is rich in healthy monounsaturated fats, antioxidants, anti-inflammatory properties, and more that may help alleviate any symptoms related to AFib. Foods to avoid Avoid these foods in order to effectively manage AFib. Alcohol Studies have shown that consuming alcohol can contribute to AFib risk factors like hypertension and sleep-disordered breathing (SDB). Therefore, alcohol consumption must be avoided. Salt Salt is known to increase the chances of high blood pressure. In turn, it also puts you at risk of developing symptoms linked to atrial fibrillation.

Atrial fibrillation is a medical term which refers to fluctuations in the heartbeat rate. This, in turn, can cause issues such as heart attack, blood clotting or even an unresponsive heart. Every man’s heart has an electrical system responsible for sending signals to the heart to tell it to contract and pump the blood into the arteries. When these electrical signals turn up to be disorganized, it causes the twin chambers of the heart to fibrillate. Fibrillation is a condition which causes the heart to fluctuate irregularly. Major symptoms of Afib include dizziness, exhaustion, chest pain, palpitations, weakness, and shortness of breath. Atrial Fibrillation is very common but is an ignored medical condition. Do not ignore the symptoms and treat it before the situation gets worse. Consult your doctor and save a life for a healthy tomorrow. Afib Treatment Factors Before the treatment, comes thorough investigation to diagnose the level of Afib you are suffering from. Make sure to consult physicians and clearly state the problem and the symptoms before getting the treatment. ECG or EKG is common for detecting the level of atrial fibrillation a patient is suffering from. Once the level is diagnosed, the doctor will decide on the treatment procedure. In some extreme cases, surgery is one of the viable options. After the proper diagnoses, the treatment or the medication can start as prescribed by the doctor. The medication or treatment will result in the following: Reinstate the heart rate to normal, something referred to as rhythmic control Prevention of blood clotting and reduction of the already existing ones Minimizing the risk of a heart stroke Minimizing the risk of heart failure Afib Treatment Options There are various options available for treating Atrial Fibrillation, and the type of treatment provided to you will vary depending on your age, the level of Afib you suffer from, and its symptoms.

Gout is an acute inflammatory type of arthritis. Gout attacks are chronic painful reddish inflammation and tenderness of the joints. The most commonly affected joint is that of the big toe which affects over 50% of the patients. Other commonly affected joints are the elbows, knees, fingers, and toes. Gout is caused by a deposition of uric acid crystals in the bone joints. Uric acid is formed by the natural breakdown of waste material in the body. In normal situations, the kidneys clear out the uric acid produced in the body. In gout, the uric acid is not cleared completely or not cleared out fast enough. Gout can evolve into a chronic condition with recurrent attacks over time. Gout was once called the king’s disease or the rich man’s disease since it was associated with a lavish lifestyle and excessively rich diets. Gout is most common in older men who consume a lot of meat, seafood, and alcohol. Gout: how does it start? The primary cause of gout is elevated levels of uric acid in the blood. This uric acid forms crystals that deposit around bones, joints, tendons, and cartilage. The depositions cause inflammation and pain. Over time, uric acid deposits can also cause bone erosion. Gout attacks can start in many ways, but the usual course is a sudden onset of inflammation and redness in the night followed by intense pain in a few hours. This attack can last for days or weeks before subsiding. There may be associated symptoms of fever, fatigue, and insomnia. Lifestyle factors like a high-protein diet and high alcohol consumption are contributing factors. Red meat, seafood, shellfish, beer, etc. are primary stressors for gout attacks. Genetics also plays an important contributing factor. Treatment: best Gout medicine The best approach to gout treatment is a two-pronged approach:

If you are one of the members of the senior category and are suffering from blurry vision, then you might have contracted cataract in your eyes. It is a condition common today among geriatrics and can be treated both naturally and surgically. Cataract is a condition which develops when there is excessive protein build up around your eye lens making your vision hazy. This condition if not treated in nascent stages might aggravate beyond the limit at times resulting in loss of eyesight. According to statistics over 22 million people across the world, suffer from cataracts. However, it is also alarming to know those specific symptoms of cataract are also noted in kids these days thanks to excessive exposure to gadgets and other light emitting mediums. Cataract can be explained like if you are constantly asked to see things around you through a dusted glass, is how one feels while suffering from cataract. Formation of cataract has been divided into four categories that are age-related, congenital, secondary and traumatic. Following are some cataract treatment options that patients can opt for: Contact lens and glasses If your cataract is still in the nascent stages and can be cured with the help of medication, then the doctor will recommend you eye drops and will ask you to wear glasses or numerical contact lenses which will help in giving you a clear vision. In addition to this, you need to mandatorily follow the doctor’s advice, by wearing the glasses or contact lenses regularly so as to avoid putting pressure on your eyes. Lazer treatment Thanks to advancements in technologies and the invention of new medical equipment, cataract treatment options can be administered in just a day. These surgeries are done through laser treatments wherein with the help of laser the surgeon will remove the natural lens and replace it with a humanmade one.

Asthma is a respiratory condition where the airways narrow, swell, and produce extra mucus. These factors make it difficult for the person to breathe and trigger wheezing and coughing. Apart from treatment and home remedies, people with asthma tend to eat foods that can boost their recovery. But not all foods are suitable, and some may even worsen the condition. Here are seven such foods that may trigger severe respiratory symptoms. Eggs Eggs contain healthy nutrients, including proteins, vitamins, and minerals. However, asthma patients prone to egg allergies should avoid them. Egg allergies generally lead to reactions on the skin, such as hives. Eating eggs can also cause inflammation in the respiratory tract and lead to an asthma attack. Soda Soda produces gas, which may apply pressure on the diaphragm. The excessive pressure may make it difficult to breathe, worsening the symptoms of asthma and other respiratory disorders. Bread Bread is a wheat-based product that may also cause allergic reactions because of its gluten content. Those allergic to gluten are likely sensitive to albumin and globulin. These are amino acids that lead to inflammation in the respiratory tract and subsequently cause an asthma attack. Dried fruits Despite their healthy nature, people with asthma must avoid dried fruits. They contain sulfites that keep the food fresh. However, such preservatives may worsen respiratory symptoms in people with asthma. Milk People with asthma should avoid milk or milk-based products. Studies show that milk increases mucus production in the body. Since people with asthma already produce excess mucus in the lungs, milk will only increase their chances of severe respiratory symptoms. Shrimp Shellfish are likely to increase the risk of asthma attacks in people allergic to seafood. Shrimp contains sulfites, a property to which many asthma patients are sensitive. Other seafood options people with asthma should stay away from include clams and oysters.

Have you been experiencing pain in your leg muscles? Pain in the legs may occur due to different conditions that affect the joints, bones, muscles, ligaments, nerves, blood vessels, tendons or skin. You may experience leg pain in the ankle, behind the knee, foot, thigh, at the back of the leg or any other part. It may occur while lying down at night or when you are exercising or running. Leg pain can also affect one or both legs depending on the cause. Usually, pain in the leg muscles occurs due to tissue inflammation caused by a disease or injury. Because a leg contains numerous structures and types of tissues, there are many muscle injuries and conditions that can lead to leg pain. When to see a doctor about pain in the leg muscles? Sometimes it becomes difficult to know when you should see a doctor about the muscle pain in your leg. However, you should consider scheduling an appointment if you start experiencing the following symptoms: Muscle cramps: Muscle cramps are one of the reasons behind leg pain, and several factors could trigger this type of pain. The cause can be dehydration, muscle fatigue, vigorous exercise, poor circulation of blood in your leg, sitting or standing too much, and not stretching enough among other reasons. These muscle cramps lead to intense leg pain. Swelling in both legs: If any of your leg muscles have been injured or fractured, you will experience pain and swelling. Pain while walking: You may find it hard to walk due to the pain in your leg muscles. It usually occurs when some tissues in your leg muscles overstretch. A tingling sensation: This sensation is not necessarily painful, and it can occur when you are resting or walking around. However, you should see a doctor as its cause may be nerve damage in the leg.