Increased cholesterol levels in the blood can cause many problems for the heart. It can block the arteries and can lead to cardiac arrest. Following a healthy diet is a helpful way of reducing cholesterol levels. There are different foods you need to consume to reduce cholesterol levels, as well as those you should avoid. Given below are the list of good and bad food for cholesterol. Good and Bad Cholesterol Good cholesterol is HDL cholesterol. It helps absorb bad cholesterol and move it to the liver, where it gets flushed out of the body naturally. High HDL levels are good for the heart and consuming food that increases HDL levels is beneficial for your health. LDL cholesterol is bad cholesterol. It causes plaque and blocks arteries, leading to a heart attack. Food that increases LDL cholesterol should be avoided or at least consumed less. Food to Avoid Consuming certain food for cholesterol patients that leads to an increase in LDL cholesterol levels and should be avoided. Some of them are Saturated Fats This is a type of fat that leads to an increase in LDL cholesterol and is dangerously bad for health. Food items containing saturated fats must be completely avoided or eaten in moderation. Foods full of saturated fat include red meat such as beef, pork, lamb, and poultry meat with skin. Lard and dairy products like butter, cream, cheese, and cream should also be avoided. Trans Fat Essentially, trans fats are vegetable oils that have solidified. They are unhealthy and must be avoided by those with high cholesterol levels. Food having high trans fat content include deep-fried foods, packaged snacks, pastries, cookies, biscuits, and doughnuts. Salt Salt increases blood pressure and contributes to heart problems, which is why excess salt must be avoided. Junk food and canned goods are rich in salt, and they must be taken in moderation.

Dyskinesia is an involuntary movement that can either affect major muscle groups in the body or certain internal organs. Most commonly, it is observed as a long-term side effect of Parkinson’s disease. However, biliary dyskinesia that affects the gallbladder can also trigger severe sharp bouts of pain due to the involuntary movement. Dyskinesia can be managed with some necessary dietary changes given below: Dyskinesia in Parkinson’s Dyskinesia is a known symptom of the Parkinson’s disease that can also lead to a sudden increase in the daily calorie requirements. Note that a calorie deficit can trigger rapid weight loss among Parkinson’s patients. The best diet for dyskinesia must include bright-colored fresh fruits and vegetables including seasonal produce, which can restore nutritional balance. Berries, cranberries, pomegranate, and grapes rank among the top fruits. Foods rich in omega-3 fatty acids can also help manage the symptoms to some extent. Salmon, tuna, Mackerel, halibut, herring, and sardines are some seafood that are packed with omega-3. One can also add whole grains, legumes, and nuts as directed by the nutritionist to supplement fiber and aid digestion. Nutritionists also recommend continuing daily protein intake sourced from lean meats, fish, eggs, and dairy-free alternatives to build muscle and improve immunity. Proteins must also be balanced with carbohydrates taken from potatoes, rice, and bread among other substitutes. It is also important to drink plenty of water as it allows digestive systems to process foods and efficiently flush out toxins from the body. Biliary dyskinesia Dyskinesia in the gallbladder, the organ responsible for storing bile produced by the liver, is termed as biliary dyskinesia. The pain is often a result of the bile flowing back into the gallbladder due to a damaged sphincter duct connecting the small intestine. Although pain medications, NSAIDs, and surgery are some effective treatment options, here are some dietary changes that can help manage the condition.

If you have diabetes, you may experience pain, numbness, and other issues in your feet. Here are some simple tips that can help in reducing diabetes foot problems. People who have diabetes often experience certain foot problems. This happens because too much blood sugar in your body causes poor blood circulation and even nerve damage, resulting in diabetes foot problems like blisters, corns and calluses, bunions, hammertoes, ingrown toenails, and fungal infections. Though these diabetes foot problems may seem petty and you may wish to ignore them, leaving such issues untreated can lead to severe pain or infections. If you notice any such diabetes foot problems, do not delay seeking medical treatment. In addition, you can take a few steps to keep your feet healthy and thus prevent or reduce any diabetes foot problems. Here are some handy and simple tips that can help in taking care of your feet. Check your feet daily Spend a few minutes every day to check both your feet carefully, as you may have certain diabetes foot problems even if you don’t feel any pain. Examine your feet for any blisters, redness, infected toenails, or other similar problems. Remember to check between all your toes, and make a note of any new changes. If you find it difficult to check your feet on your own (for example, because of a physical challenge), ask a family member for help. But do not get lazy and ignore this routine for few days. Wash your feet with warm, not hot, water Keeping your feet clean is important in preventing diabetes foot problems, so wash your feet every day for a brief period. It is vital that you use warm water, which is not hot, to wash your feet. Avoid soaking your feet for a long time, and dry them properly immediately after you are done washing them.

Turmeric is often known as a magical herb. It is because of the amazing benefits this organic spice offers. Everybody knows that it is used as an essential ingredient in curries, but this spice has many more advantages to offer. The color of turmeric is bright yellow, and it has significant similarities with ginger. Firstly, people boil it and then it is sun-dried before being ground into a powder. The flavor of turmeric is peppery and warm, and it also has a light fragrance. Huge demand all around the world Turmeric can be described as a perennial herb, and it is native to India. The scientific name of this spice is Curcuma Longa. The herb is taken from the plant’s rhizome, and it requires a particular environment and temperature to survive. And this is the reason why this herb is not extensively cultivated all around the world. At the mean time; the demand and desirability are really high across the world. In India and some other Asian countries, it is widely used as an ingredient in various types of curries and foods such as biscuits, meat dishes, soups, rice preparations, and much more. Here are six of the most prominent turmeric benefits: Excellent anti-inflammatory properties Turmeric acts as an anti-inflammatory agent. Although many healthy active ingredients can be found in turmeric, curcumin is the most important ingredient. The medical community is highly appreciative about this compound because of its amazing abilities as a potent anti-inflammatory agent. It has become a very powerful pharmaceutical option to lower inflammation, and that is why consuming turmeric is highly advocated for lowering gout and arthritic pain. It is also used to reduce the muscle pain after having met with an injury or exercise. Normal consumption of turmeric offers relief to all these conditions, and it can also be used in the topical form.

Remember the time when we were bed-ridden and couldn’t walk around as we usually did? Well, imagine the plight of those people whose movement is restricted since they experience excruciating pain if they take a step or two. This is what happens when one suffers from plantar fasciitis. If you aren’t aware of what plantar fasciitis is and how it affects an individual’s life, keep reading. What is plantar fasciitis? Plantar fasciitis has been identified as one of the culprits of heel pain. The plantar fascia is the tissue that connects the heel to the toes. The plantar fascia is affected if one puts undue pressure on it while walking, running or exercising. If it goes unchecked for some time, then the plantar fascia becomes weak, swollen and there will be signs of inflammation as well. This is one of the major reasons for chronic heel pain, and if it is left untreated for a long time, can adversely affect a person’s ability to walk properly. What are the causes of plantar fasciitis? Plantar fasciitis occurs when one strains the ligament that connects the heel to the toes. This ligament is known to support the arch of our feet, and when it gets swollen, it affects the person’s ability to walk. The causes of plantar fasciitis are as follows- Excess weight If one stands or runs for a long time on hard surfaces. Excessive pronation Using worn out shoes Tight calf muscles or Achilles’ tendons When a person suffers from plantar fasciitis, their movement becomes restricted. Taking the first steps after getting out of bed becomes the most difficult task ever. Whatever the issues that arise out this ailment, the bottom line is that it affects a person’s mobility. However, this issue is resolved with the help of plantar fasciitis insoles, which are known to aid the process of getting back on one’s feet after being affected by plantar fasciitis.

Some kind of pains persists for a longer duration. Such pain might last for few months. This kind of pain falls into the category of chronic pain. There is no chronic pain management for certain types of pain but treatment will surely help the person get some much-needed relief. Before any kind of treatment is initiated for chronic pain, following things have to be considered. The duration since which the pain has persisted needs to be clearly understood. If there is some understanding on what is causing this pain, finding a relief becomes fairly easier. The chronic pain management techniques have changed over the course of years and doctors suggest many options which can help in getting relief from chronic pain. Radiofrequency ablation Radiofrequency ablation hits the nerves which usually deliver pain signal to the brain. The doctor uses a needle that has a tip which heats up. This needle is usually placed at a closer location to the nerve. The heat of the needle tip absorbs the pain and therefore the pain signal goes no further. A newer version of radiofrequency ablation by the name of cooled radiofrequency ablation has been developed which offers some guided relief to the pain. Further studies on the effectiveness of cooled radiofrequency ablation are yet to be done. Pain shots Pain shots are known to deliver medicines at the exact location in the body where it is needed. The location at which pain shots is needed is found out by the doctor through an x-ray. The doctor is thus the best person to decide which medicine is to be used through pain shot. They often use local anesthesia and steroids through these pain shots. Sometimes both local anesthesia and steroids are used together. However, both medications in pain shots have their distinct roles.

Atopic dermatitis is an unusual skin condition which causes strong itching and leads to the formation of red rashes. In some cases, these red rashes form bumps which look much similar to blisters. It can be a long-term chronic skin problem for some people and requires a combination of treatments. When infants suffer from this problem, it affects their cheeks, front portion of knees, and the back of their elbow. Atopic dermatitis is also known as eczema or atopic eczema. For atopic dermatitis, treatment varies as per the condition and usually depends on the kind of rash that a person has. People who have mild cases of atopic dermatitis can be treated at home and can use skin barrier repair moisturizers. When used on a regular basis, these moisturizers help in controlling the itching in a span of three-weeks. Serious rashes including oozing rashes which have fluid-filled sores that cause fluids to ooze out might require medical intervention. This kind of rash indicates the presence of skin infection and adequate treatment might be needed. Similarly, scaly dry and itchy rashes might also need medical help. If severe rashes persist, doctor’s intervention might be needed, and the patient would be required to use bleach bath and wet wraps. If medical treatment is sought at an early stage, it will help the situation from turning worse. In case the rashes do not get better with time, it requires some medical intervention, and the treatment might include the following: – Use of topical corticosteroids or oral corticosteroids is advised. These can be used in situations when rashes cover a large area of the body. Similarly, these can also be used in the case of serious skin infections. – Another treatment option is to use a bandage or dressing which is usually wrapped around the skin that has been affected.

When it comes to stomach diseases, colitis is one of the major ones that is found in a large number of people. In this disease, a person feels inflammation and irritation of the colon. Apart from this, it also promotes some other health issues including bowel disease, allergies, and Crohn’s disease. The reason behind raising the colitis is a disturbed lifestyle. Yes, the unscheduled lifestyle is one of the major causes that increase this problem. Besides, people who are habitual to consume tobacco and alcohol are often arrested in this problem. Moreover, the bad diet including spicy food and other junk food also increases the chances of colitis. The street side spicy food has a different type of bacteria, which present in the air. These bacteria easily enter in the stomach by consuming infected food. The bad bacteria increase in the stomach and cause inflammation and swelling in the colon. At the initial stage, you can diagnose colitis with a few symptoms, which include: • Abdominal Pain • Cramping • Diarrhea • Blood in the Stool • Fever • Chills • Fatigue • Dehydration • Eye Inflammation • Joint Swelling • Skin Inflammation If you are also noticing the same symptoms with you and facing the same issue in your life, then it is better you start some quick and effective colitis treatments at home. You will definitely find a number of medicines at every store. But, as we all know that the effect of those medicines is not last long. So, it is beneficial to opt some home remedies instead of drugs. We have arranged few effective colitis treatments that you can do in your home using a few kitchen ingredients. Turmeric Turmeric, yes it is a daily use ingredient that you add to all your vegetables to make it more healthy and attractive.

A toothache is the worst kind of body ache you can go through. It is one of the deadliest pains and a reason for sleepless nights as well. This pain, in some cases, can be caused due to a weakness in your gums. Weak gums usually result in a loose grip of the tooth and can cause severe pain to you. In some cases, excessive brushing can also tamper your gums and cause trouble to them. Rough brushing not only hurts your gums, it also makes life worse for your teeth. Bad or unhealthy gums can occur even if you maintain good dental hygiene, it can occur even as a hereditary disease. Using one of the best mouthwash for gums might not completely dissolve the problem, but it can help you make positive movements towards solving it. Let us look at some of the best mouthwashes for your gums: TheraBreath Fresh Breath Oral Rinse TheraBreath as a brand has been around for about 20 years now and has cemented a place for itself in the oral healthcare section. It is one of the best mouthwash for gums with regards to its amazing quality to not leave your mouth dry. It is also known to kill sulfur producing bacteria, these bacteria are one of the major reasons for bad breath. The mouthwash does not contain any artificial flavors. To top it all, this product has been rated as a vegan product and is alcohol-free. The burn-free formula keeps all the burning sensations away and leaves you with a fresh, slightly minty, breath. Breathrx Anti-Bacterial Mouth Rinse Phillips Sonicare mouthwash, Breathrx, is one of the best mouthwash for your gums and is known to offer as many benefits as an electric toothbrush. It is ideal for people with diabetes and sugar issues as it is 100% sugar as well as alcohol-free.

Our body weight completely relies on our legs; hence, we need to take special care of our leg and heel muscles. Excess pressure on the legs causes several ailments to muscles, nerves, and the bones. We are talking about plantar fasciitis; it is a condition in which the thick band tissue of the heel that connects it to the toe inflames and causes excruciating pain and muscle injuries. In this ailment, there is a stabbing pain in the heel every time you touch it to the ground, thereby compelling you to limp. This kind of pain lasts for some time; however, improper care may aggravate as you age. Aging brings with it an additional weakness to different parts of the body; hence, it is always advisable to keep your body healthy with the help of exercise and a nutritious diet. Here are a few remedies you can put to use in case you suffer a stroke of plantar fasciitis. Rest and recoup Sitting or standing for long hours puts immense pressure on leg muscles, particularly the ankles and heels. Sitting for long hours makes the muscle immobile, increasing the pressure on the muscles and nerves. Similarly, standing for long hours also puts pressure on the heel and toe veins, leading to excruciating pain while you walk. Release this stress by doing mild leg stretching exercises. Choose the right shoe Plantar fasciitis largely depends upon the size and shape of your footwear. Wearing the wrong size of footwear will strain the heel ligament, damaging it in the longer run. Choose a comfortable shoe with the help of a shoe size board to help get the correct size. You can also use shoe inserts to add good arch support and a cushioned heel. Shoe inserts help in reducing stress on the heel ligament allowing you a comfortable walk.

Gout is a type of arthritis that invites inflammation, tenderness, swelling, and pain in and around the joints. Various body parts like the ankles, knees, joints in hands and ears are vulnerable to gout. The major cause is an excess amount of uric acid availability in the body, and other reasons include genetics, high protein consumption, excess alcohol intake and lack of physical activity. Gout can also be linked to serious health issues, and you should seek the help of a doctor to treat this condition. Are there any natural gout treatment options available? Use cold water Cold water always helps you control swelling associated with gout. You have to soak the affected area in cold water, and this approach offers good pain relief. You should not apply ice directly to it because it can make a negative impact on the skin and the condition may get worsened. Eat bananas Banana is easily available, and it can be used to treat the discomforts associated with gout. This fruit is a good source of potassium, and uric acid crystals are converted into a liquid to offer excellent relief. This, in turn, allows the body to remove uric acid through urine. Vitamin C is a prominent ingredient of banana, and it lowers the pain and swelling. It is a good idea to add one or two bananas to your diet. Use charcoal Activated charcoal is one of the most popular natural gout treatment. Charcoal absorbs the uric acid, and it helps you reduce the bad affects caused by gout in your body. One option is to soak in a bath using half a cup of charcoal powder, and you can also form a paste using water and charcoal. It needs to be applied to the affected area. Make use of apple You might have seen the message ‘an apple a day keeps the doctor away’ displayed at several hospitals and clinics.

Do you have thick yellow toenails that look terrible? Do you need to soak them in the bathtub before clipping them off? Do you need to scrape out the chalky substance grown under the nail? If yes, you are probably suffering from nail fungus infection. A nail fungus infection causes the nail to turn inwards and thicken over time. At times it could be painful even to touch it. There are many treatments to cure the toenail fungus. Medications can be used to restore healthy nails. These medications remove the nail fungus and ensure the infection doesn’t come back. Top 5 nail fungus cures: Fungavir: Fungavir absorbs deep down the nail cuticle and fights the hidden bacteria and fungus. It inhibits the production of fungus, therefore, cutting down the frequency of the infection. Fungavir has all the essential oils and herbs which heal the infected nails. It softens the skin around the nail beds and restores healthy nails. It is one of the top 5 nail fungus cures. Regular application of the oil gives fungus-free nails. The strong ingredients of Fungavir work effectively to kill the fungus and boost the growth of healthy nails. ZetaClear: ZetaClear is a topical and oral medication which fights nail fungus. Sulphur, Arsenicum Acidum, Arbor Vitae and Mancinella are the ingredients of the oral spray. The topical nail solution contains tea tree oil, clove oil, almond oil, lemongrass oil, jojoba oil and Vitamin E oil. ZetaClear is approved by FDA. You can spray the ZetaClear solution directly into the mouth. In contrast, the topical solution must be applied to the infected nail. Pregnant and breastfeeding mothers should use Zeta clear only after consulting the doctor. ZetaClear softens the nail bed ensuring healthy and smooth nails. It is one of the top 5 nail fungus cures.