Body pain can be caused by multiple reasons such as injuries, inflammation due to diseases such as arthritis and other such causes. Before looking for options to treat the pain, it is imperative to understand its source and reason. If you know the cause of your pain, it will help you decide which remedy is best suited for you. Painkillers are the first options that come to our mind whenever we need quick pain relief. However, they do not work so well all the time. Sometimes our body stops responding to painkillers as it becomes habitual to them and their effect is decreased. It indicates that your pain is chronic which means that it has a history of three months or more. In such cases, it is important to let your body recover from the painkiller resistance it has created. If you are looking for an alternative method to ease the pain, there are a lot of quick pain relief remedies available. These simple methods are easier than painkiller injections and popping medicines. Read on to find out some amazing quick pain relief remedies. Acupuncture Points For Pain Relief Acupuncture works on the principle of activating the pressure points in the body. It also activates certain glands and regulates bodily functions. If you have a regular episodic pain, you can learn to treat yourself using acupuncture techniques. There are multiple online resources to help you know the target points and the procedure to follow it up. Exercise When we exercise, it doesn’t only help us maintain our physical well being, but, it also keeps our mind healthy. Regular exercise has proved to increase pain threshold. It also helps in releasing endorphins, which trick our brain into feeling less pain. Heat and Cold Therapy If you feel sudden pangs of pain shooting through your body, you can use heat or ice therapy to calm it down and get quick pain relief.

Keratosis pilaris is a skin condition amongst adolescents which causes acne-like small bumps on the skin. This occurs when your body produces too much of a single type of protein on the skin which deposits on the pores and hair follicles. These bumps can either be white or red but are generally not accompanied by itching or pain. It is mostly a chronic condition which isn’t a severe issue and disappears by the age of 30 in most people. However, it is a highly common skin condition that affects about 50 to 80% of the adolescents and about 40% adults. These bumps can be annoying and avoid you from wearing clothes that show off your arms or thighs where this condition affects. But, there are simple treatments to get rid of these bumps which are mentioned further in this article. Exfoliate Your Skin Repeated exfoliation is one of the easiest ways to fight these bumps. Exfoliation removes dead cells on the surface of your skin and lets your skin breathe. This applies to the keratin deposit on the skin as well and can release the trapped hair underneath it. It can give results in just a few weeks but has to be done regularly to maintain the smoothness of the skin. It can either be done mechanically or chemically by peeling the outermost layer of the skin. Sometimes these chemicals can irritate the skin, and constant rubbing can cause dehydration and roughening. So, make sure that you exfoliate your skin in moderation and don’t overdo it. Scrubbing You can use a soft loofah or sponge whenever you take a bath to gently rub down on the extra keratin deposited on your skin. You can also alternatively use a washcloth. However, if you have a highly sensitive skin, use a konjac sponge which is extremely gentle on the skin.

A hiatal hernia is a condition when a small part of the stomach slides up through a weak spot in the diaphragm. The stomach acid is pushed into the esophagus causing heartburn and other associated issues. A gastroesophageal reflux disease is one of the most common symptoms of a hiatal hernia. Other symptoms include difficulty in swallowing, chest pain, and congestion. Most people don’t show any sign of a hiatal hernia and others who do, experience heartburn. Surgery is not required to treat this condition. Instead, doctors recommend patients to lead a healthy lifestyle by maintaining weight and eating small meals at a time. There are a few foods that must be included in the hiatal hernia diet and a few that should be avoided. The symptoms are sure to subside if you eat healthy food on a daily basis. Foods to include in your hiatal hernia diet Here is a list of foods that you must include in your diet. These foods are sure to help you find relief from the heartburn. Lean meats Lean meats must be preferred over fatty acids if you have a hiatal hernia. Meats that have high-fat content can aggravate the conditions. These include red meats and cold cuts. Go for lean protein sources like codfish and chicken breasts. Bake your meat instead of frying it and use less spice in your foods. Fruits and vegetables Fruits and vegetables are an essential part of a balanced diet. You get all the necessary vitamins and minerals from them. Fruits that have antioxidants that can help reduce and prevent heartburns. Go for healthy options like raspberries, cherries, and apricots. Acidic and citrus fruits like oranges, tomatoes, and grapes must be avoided. Consume more vegetables to increase your immunity and increase your metabolism. Green leafy vegetables like spinach and broccoli have plenty of vitamin B and calcium.

Irritable bowel syndrome or IBS is a common disorder that affects the digestive system. Symptoms of IBS include abdominal cramps, diarrhea, constipation, bloating, etc. Almost all symptoms of IBS are gastrointestinal. Irritable bowel syndrome has a significant negative impact on the quality of life. IBS can persist for years and may be interspersed with periods of no symptoms. Disorders such as anxiety, depression, and chronic fatigue syndrome, are common in people with irritable bowel syndrome. Irritable bowel syndrome is characterized by changes in bowel movements without apparent cause. Based on this, irritable bowel syndrome is classified into four types depending on the type of bowel dysfunction, constipation dominant, diarrhea-dominant, both constipation and diarrhea, and neither constipation nor diarrhea. It is estimated that 10-15% of the global population is affected by irritable bowel syndrome. Signs and symptoms of IBS The signs and symptoms of IBS can vary from person to person. The primary symptoms of IBS are abdominal pain and changes in bowel movements. Symptoms of IBS tend to be acute with attacks that are experienced for a few days or weeks. These attacks eventually subside and may be recurrent. Other symptoms of IBS are bloating, gas, cramps, nausea, constipation, and diarrhea. Along with this, there may be a sense of urgency in bowel movements and a feeling of incomplete bowel evacuation. Abdominal distension may also be seen. People with irritable bowel syndrome also tend to suffer from gastric reflux, a loss of appetite, lowered libido, lower abdominal pain, fatigue, and headache. Since these symptoms are rather vague, irritable bowel syndrome is a diagnosis of exclusion. This means that there are more serious conditions that must be excluded before a diagnosis of irritable bowel syndrome can be made. Signs and symptoms that point to a more serious disorder include blood in the stool, rapid weight loss, abdominal pain persisting at night, etc.

Hernia refers to the medical condition when a fatty tissue or an organ squeezes through a weak spot in the surrounding muscle. All hernias are the result of a combination of a weakness or opening in the muscle or fascia and extreme pressure. Causes Of Hernia: Lifting heavy objects without taking proper care Persistent sneezing and/or coughing Diarrhea and/or constipation Hernias differ from one another, depends on the organ or body part affected. Hence, the treatment for hernia pain relief varies. It is difficult for you to diagnose the form of Hernia you’re suffering from. Some of the most common forms of Hernia are: Types Or Forms of Hernia: Inguinal (inner groin) Hernia: The bladder or intestine pushes across the abdominal lining and enters into the groin’s inguinal canal. Incisional Hernia: At the site of a previous abdominal surgery, the intestine pushes across the abdominal lining. Femoral (outer groin) Hernia: When the intestine protrudes through the canal carrying the femoral artery to the upper thigh. Umbilical Hernia: A part of the small intestine squeezes the abdominal lining near the navel. Hiatal Hernia: Occurs when the upper portion of the stomach protrudes through an entrance in the diaphragm, called the hiatal. Methods For Hernia Pain Relief Hernias are extremely discomforting, if not painful. To ease the pain there are a number of methods that one may use. But it must be understood that all the following methods of hernia pain relief are temporary and one must go for further medical advice: Usage of ice packs When experiencing mild discomfort and uneasiness, it is advisable to apply an ice pack at the site of the hernia for hernia pain relief. The ice pack should be applied for 10 to 15 minutes only. You can perform this method of hernia pain relief, once or twice a day, but only after approval from the doctor.

Dry eye syndrome is the lack of adequate moisture or lubrication on the surface of the eye. It has a number of causes and, if left untreated, could have serious consequences. Eye drops for dry eyes are the most convenient and effective way of treating dry eye syndrome. Take proper care of your eyes and ensure you take the necessary precautions to avoid dry eyes. If you find yourself suffering from dry eyes, visit a doctor, and plan out a specific routine in order to treat and cure dry eye syndrome. What causes dry eyes? There are a number of things that can lead to dry eye syndrome. Some of them are: Aging Hormonal changes Entropion or Ectropion Thyroid disease Environmental pollutants like dust, smoke, or dry air Exposure to eye irritants Staring at computer or TV screens for extended periods of time Vitamin A deficiency Diabetes Laser eye surgery Inflammation or damage of the tear glands Allergy medicines, anxiety medicines, beta-blockers, sleeping pills, or other medicines Prolonged use of contact lenses Eye infections Lupus or other diseases of the immune system Symptoms of dry eye syndrome There are a number of symptoms of dry eye syndrome. They are mentioned below: A burning sensation in the eyes Pain in the eyes Redness in the eyes Blurry vision Itching in the eyes Difficulty reading or looking at screens Dryness in the eyes Heavy eyes Sore eyes The best eye drops for dry eyes Dry eyes are quite a common problem. The best way to treat them is by using eye drops. These are some of the most effective eye drops for dry eyes: Cyclosporine : Cyclosporine is one of the most effective prescription eye drops for dry eyes. It can treat many inflammations and infections responsible for dry eyes, and dry eye syndrome.

A hernia can be described as a condition most commonly occurred in the abdomen or groin area where an organ or tissue breaks or squeezes through a feeble opening in a nearby or surrounding connective tissue or muscle. This condition leads to a localized pain bulge and other types of discomforts. Hernia can be classified into different types of include inguinal hernia, hiatal hernia, umbilical hernia and incisional hernia. Most hernias do not cause any threat to your life, but they do not heal on their own. At certain times, surgery is needed for preventing possible dangerous complications. Other hernia treatment options are available to get rid of this problem in a fast manner. Leading causes of hernia The combined effect of muscle strain and weakness causes hernia. Muscle strain or weakness occurs due to several reasons. When the abdominal wall fails to close properly in the womb, you may experience hernia. Other reasons include persistent sneezing or coughing, age, surgery in the abdomen or groin, chronic coughing, fast weight gain, pregnancy related complications, abdominal fluid, severe constipation and lifting heavyweight. Prominent symptoms The initial symptom of a hernia is a lump or bulge in the area. When it comes to inguinal hernia, you can find a lump on two sides of the pubic bone. It can be felt through touch when you are bending down, coughing or standing up. In case of babies, you can feel the hernia when they are crying. Another symptom of a hernia is the pain in the lower abdomen (it becomes severe when you bend over) and it also worsens when you life something or cough. Other leading symptoms are a feeling of heaviness, pressure or weakness in the abdomen, a burning sensation at the bulge, acid reflux, chest pain and swallowing difficulty. In certain cases, hernias do not show any symptoms and you will come to know only when medical or physical examination is done for a different health problem.

Pimples can pop out of nowhere. This can be a cause for concern, especially if you have planned something big on that day. However, all is not that bad and with many best acne treatments available, getting rid of this problem is now fairly easy. Below we list some of the best acne treatments which will help you move out with confidence. Use an oil-free face wash Oil and bacteria normally cause acne and you will have to keep these away to let pimples to pop out. This can be done by using an oil-free face wash on a regular basis. Such oil-free face wash consists of salicylic acid and thus help in getting rid of excess oil. Salicylic acid is considered to be antibacterial and is known to exfoliate the dead skin cells which otherwise clogs away the pores. It aids and is one of the best acne treatments. Using a facial brush Degreasing the skin also helps in reducing the oil content of the same. This can effectively be done with the help of handheld facial brushes. This technique helps in leaving less oil and bacteria on the skin and thus prevents the development of acne. These facial brushes consist of rotating brush heads and help in loosening the clogged pores. It is essential and one of the best acne treatments. Using oil-free SPF An oil-free SPF should be used on a regular basis as oil always leads to clogging of skin pores as the use of scented products can always irritate the skin. When you use oil-free SPF on a regular basis, this will help in keeping the clogged pores under check. Effective transmission of air will keep the skin pores open and thus will keep your skin cells healthy. Apply the right kind of foundation Foundation can also be used to keep the oil cells from getting overactive and thus forming up acne on your face.

Acne or “Acne Vulgaris” is a long-term skin infection that may lead to the formation of pimples, blackheads, whiteheads or even formation of cysts. Skin surface of human beings contains a number of invisible tiny pores called hair follicles. These hair follicles further comprise of sebaceous glands also known as oil glands. These oil glands further produce sebum which helps in keeping our hair and skin moist. Sometimes what happens is that the sebum that carries the dead skin cells along the follicle gets clogged in the skin pore leading to the blockage of the follicle’s passage. Blocking of the pathway leads to building up of excessive sebum in the follicle as the sebaceous gland continues to secrete sebum. Skin bacteria may also grow on the follicle, which makes the follicle surface look reddish and swollen. This is how acne develops which later makes you want to look for a treatment. 2017 Best Acne Treatments The 2017 best acne treatments are discussed in the detail below: Over-the-Counter Medications: This is a simple treatment that involves using soaps, gels, foams, creams, and lotions for getting rid of acne. Various companies have been providing various acne-fighting products to make your skin look clear and beautiful. Some of the ingredients that are present in these products that in turn help to get rid of acne include: Benzoyl Peroxide : Benzoyl peroxide is an FDA approved ingredient that helps fight P. acne bacteria and when you apply it on your acne ridden skin, benzoyl peroxide breaks down into oxygen and benzoic acid which in turn help in ripping across the bacteria’s membrane. Benzoyl peroxide helps kill P. acne bacteria within 48 hours after you apply it on your skin. Benzoyl peroxide also helps in destroying dead skin cells accumulated around the pores. However, Benzoyl Peroxide is not suitable for people having dark toned skin as applying it may bleach their skin.

Bronchitis is an acute condition in the respiratory system and over millions of people across the world suffer from it. Every year, health practitioners note an alarming increase in the number of patients who visit chronic bronchitis treatment centers. Bronchitis can be of two types, acute and chronic. Chronic bronchitis is also said to be a type of chronic obstructive pulmonary disease (COPD). This is a long-term disorder which can be managed efficiently with changes in lifestyle, medication, and therapy. The doctors at the chronic bronchitis treatment centers aim at providing relief to patients by treating the symptoms and slowing down the progression of the disease. Chronic bronchitis and its causes The bronchial tubes are the main lifeline of the lungs. These tubes carry air that is breathed into the lungs. Inthe case of a patient suffering from chronic bronchitis, the bronchial tubes get blocked or inflamed and develop secretions of mucus, that narrows the passage in the tubes. This disrupts the flow of air to the lungs. This shortage of air can lead to frequent coughing, which often brings up mucus. A patient is said to be suffering from chronic bronchitis if he or she has a cough several times a day with sputum production that has lasted for more than three months. The experts at leading chronic bronchitis treatment centers suggest that cigarette smoking as the main reason that causes chronic bronchitis in people. Other reasons may be the inhalation of bronchial irritants along with the air. This could include passive smoking, airborne chemicals, industrial pollutants, smog, and dust. Certain infrequent causes may be viral or bacterial infections, several bouts of acute bronchitis or pneumonia, diseases like heart failure, asthma, immunodeficiency and others. Signs of the disease Usually, people above the age of 45, are commonly found to suffer from chronic bronchitis.

The key to finding the right kind of foods for people suffering from ulcerative colitis is to look for foods that contain all the essential nutrients but would not aggravate the digestive tract. Given below a list of food items that are good to eat when you have ulcerative colitis or colitis flare-up: Soothe symptoms with salmon Salmon contains omega-3 fatty acids in high amount. It is excellent for your colon and heart health. According to a study, essential fatty acids ease inflammation. It means that salmon helps to counterbalance the inflammation caused by a colitis flare. Other food items containing a rich source of omega-3 include flaxseed oil, albacore tuna, ground flaxseed, and walnuts, which should be added to diets for colitis. Add yogurt to your meals Yogurt or any other fermented foods like miso, kefir, sauerkraut, etc. contain probiotics. Probiotics are good bacteria present in our guts and fermented foods. These bacteria are important to maintain a healthy immune system and digestion. If you eat foods that are filled with active and live cultures, they would keep optimal levels of beneficial bacteria in the gastrointestinal tract. Always buy yogurt that lists active and live culture on their contents’ list. However, you need to watch their sugar content. Go for only unsweetened and plain yogurt. You can add fruits or honey by yourself for some sweetness. Add squash to your diet for colitis Any variety of squash, be it spaghetti, zucchini, butternut or acorn, is a healthy choice. Squash contains antioxidants like vitamin C and beta-carotene. They are high in fiber as well. While antioxidants aid in repairing damage caused by inflammation, fiber keeps the gut flora healthy. However, if you feel that fiber worsens your symptoms during a flare-up then you may want to avoid eating raw squash.

5 natural treatment options for amyloidosis Those suffering from amyloidosis are impacted due to a build-up of excessive the protein amyloid. Amyloidosis can affect any of organ, including the heart, liver, kidneys, and spleen. If not treated immediately, amyloidosis can lead to organ failure. There is no known cure for this condition, but there are treatment options that control the spread of these abnormal proteins. One of the treatments is the administration of chemotherapy medication. In addition, patients can also use certain methods to naturally treat amyloidosis. Here are five natural ways in which patients can get relief from this disease and control their symptoms: Follow a light-to-moderate exercise regime Amyloidosis often takes away the motivation and physical drive required to exercise. Yet, movement is necessary to stay healthy and keep your joints and muscles in good shape. Strenuous gym sessions are never recommended, but you can opt for a light to moderate exercise pattern. Exercises that may help you include yoga, walking, jogging, or even weight training. Tai chi has also been proven to help relax the mind while working out the body. Practice meditation to de-stress. Patients suffering from amyloidosis often have a hard time following regular sleep patterns. Body ache may force them to take naps during the day which can leave them wide awake at night. This insomnia can then cause fatigue the following day. This is a vicious cycle indeed. Studies have shown that practicing meditation helps a great deal in fighting insomnia and stress that comes along with amyloidosis. Ask for prescription diuretics Amyloidosis often leads to fluid retention and swelling in the extremities. This can cause patients much discomfort. Prescription diuretics are known to be highly effective in dealing with curbing water retention in the body. Do check with your doctor for the diuretic pills that are best suited to your health needs, Eat a balanced diet Amyloidosis can upset the digestive tract and often make a patient lose their appetite.