A crucial organ of our body, the liver performs some central functions to keep the body healthy. It filters the blood that comes from the digestive tract and sends it out to the rest of the body. It breaks down carbohydrates to form glucose and also bile. The function of the bile formed is to assimilate food and nutrient absorption. This organ is crucial to the human body and should be taken care of with utmost care. As a result, it is pertinent to consume foods and drinks that are good for the liver. Food and drinks that are good for the liver Dysfunction of the liver can lead to many complications, causing severe medical conditions. Thus, one should be careful of what they consume and make an effort to include healthy foods into their diet. Some of the foods that they should consume regularly include: Oats Oats are rich in fiber, which helps in the process of digestion immensely. Including oats in your diet regularly will have good effects on your liver. Beans Beans, another food item that is rich in fiber, helps maintain a healthy liver. It is also a great source of protein. Grapes Among fruits, grapes are ideal for a healthy liver. This fruit contains a good amount of antioxidants which results in the reduction of inflammation of the liver, preventing it from damage. Fish oil supplements In addition to fish oil supplements, one should also consume fish regularly as it is a good source of protein and other nutrients. Additionally, fish oil supplements help with one’s overall health as well. Yogurt Probiotics, a gut-friendly bacteria, is abundant in yogurt. This helps keep the liver healthy. Fish As mentioned earlier, fish constitutes omega-3 fatty acids which aid to reduce inflammation. They assist in the maintenance of enzyme levels in the liver.

Chronic myeloid leukemia is a rare type of blood-cell cancer that starts in the bone marrow. Generally common among older adults, this type of leukemia is caused due to spontaneous chromosome mutation. Treatments usually include chemotherapy, biological therapy, stem cell transplant, and targeted therapy. Along with these treatments, it is essential to pay close attention to diet as well. Here are a few important dietary recommendations for those with chronic myeloid leukemia. Eat lots of vegetables It is recommended that one should have steamed vegetables to get all the essential nutrients. Stir-fries are also a healthy option; a stir-fried meal of carrots, broccoli, mushrooms, and an assortment of peppers not only tastes good but also has several important vitamins and minerals. Another option is making soups, especially from green leafy vegetables including chard, collard greens, mustard greens, kale, and spinach. Vegetable juice with low-sodium content is also recommended. Increase servings of fresh fruits Those suffering from chronic myeloid leukemia should have five to ten servings of fruits every day. Fresh fruits are one of the richest sources of nutrients that fight cancer cells. Fruits contain all the essential vitamins, minerals, phytochemicals, and antioxidants. Make sure to add fruits to salads, breakfast cereals, yogurt, smoothies, pancakes, and wherever possible so that the daily dietary requirement is fulfilled. Eat tummy-soothing foods One of the most common treatment options for leukemia is chemotherapy. While this treatment kills cancerous cells, it wreaks havoc on the digestive system with side effects such as nausea and vomiting. At such times, it is advisable to eat foods that cool down the stomach. Avoid spicy foods and caffeine. Instead opt for crackers, camomile tea, popsicles, ginger ale, and other clear liquid-based food. Avoid uncooked food Chronic myeloid leukemia treatments often lead to low levels of neutrophils, which are a type of white blood cell.

Tardive dyskinesia (TD) is a rare neurological disorder in which individuals experience involuntary and unusual movements in the mouth and the surrounding muscles. Some patients may also experience symptoms in the neck, arms, or legs. This disorder occurs as a result of prolonged usage of certain neuroleptics medication. These medicines are often prescribed to manage mental, neurological, or gastrointestinal disorders and are usually only prescribed for a shorter period of time. Tardive dyskinesia can be treated with the help of medication and certain natural vitamins and supplements. Some such vitamins and supplements and their natural sources are: Manganese When suffering from medication-induced tardive dyskinesia, the doctors may prescribe certain medicines that contain the appropriate amount of manganese. This condition can be prevented by ingesting at least 15 milligrams of manganese in a day, either through supplements or natural sources, such as nuts, soy, whole grains, and leafy vegetables. Vitamin E Vitamin E is an essential vitamin that is necessary for the smooth functioning of the body. This vitamin is a group of eight fat-soluble compounds (four tocopherols and four tocotrienols) that act as antioxidants in the body. When an individual suffers from tardive dyskinesia, the doctor may advise them to consume vitamin E supplements daily. Foods that are rich sources of vitamin E include seeds, nuts, green leafy vegetables, or vegetable oils. Ginkgo biloba One of the most commonly recommended natural remedies to help reverse tardive dyskinesia is Ginkgo biloba. This plant is incredibly rich in powerful antioxidants and is said to be quite effective in neurological and psychological disorders. Ginkgo biloba can also help in improving brain function and heart health. Moreover, it helps in reducing reduce anxiety and depression to some extent. Vitamin B6 Consuming vitamin B6 while undergoing treatment for tardive dyskinesia is quite helpful in reducing the overall symptoms to some extent.

Foods play a significant role in helping one manage pain in the body. Consuming foods that are deep-fried or high in sugar can worsen bone health and increase pain. On the other hand, eating foods that help improve bone density and contain anti-inflammatory properties may help manage pain and inflammation effectively. Let’s take a look at foods that help fight pain. Omega-3 fatty acids Fatty fish like salmon, tuna, and mackerel are rich sources of omega-3 fatty acids. This helps reduce inflammation in the body and reduce pain significantly. They also protect against heart disease and other chronic conditions. Moreover, they improve brain function and provide one with protein, vitamins, and nutrients. Flax seeds, walnuts, and pumpkin seeds are also good sources of omega-3 fatty acids. Berries and cherries Berries like blueberries and strawberries contain phytonutrients that help reduce pain and inflammation. One can consume fresh or frozen berries to help manage their pain effectively. Similarly, cherries contain anthocyanins, vitamin C, and polyphenols, all of which help control inflammation. If you cannot get access to fresh cherries, you can consume sugar-free cherry juice as it has similar effects on the body. Root veggies Garlic and ginger are two root vegetables that help elevate food preparations significantly. But apart from being tasty, they also contain healing properties that help reduce or manage pain and inflammation. Garlic also helps maintain a healthy heart and contains anti-cancer properties. Ginger has anti-inflammatory properties that help soothe stomach problems, cramps, nausea, and joint pain. Extra virgin olive oil Ditch the high-sodium salad dressings and fatty oils and opt for extra virgin olive oil instead. The “extra-virgin” on the packaging means that the olives have undergone minimal processing during oil extraction. Olive oil is super-healthy for the heart and contains lubricin, which helps keep the joints and cartilages healthy.

One loves pampering their pet dogs with the best of foods and treats. This often means that you may indulge in sharing some of your foods with them. But dogs have a different digestive system compared to humans. This means that some of the foods that you enjoy could actually be harmful to them. This article discusses foods that are safe for your dog and provide them with necessary nutrients. Carrots Carrots are known for their nutritional benefits for humans. They are loaded with vitamins and beta-carotene that help promote heart, eyes, and skin health. Carrots are also super good for dogs. Carrots help remove plaque buildup from your pet’s teeth, helping maintain good dental health. Their nutritional content can also help improve a dog’s immune health, promoting a shiny coat and skin. Chicken Dogs love chicken meals and chicken broth, and these foods are also healthy for them. Plain-boiled chicken is a great option for when your dog has an upset tummy. It is important to remember that you should give them this food with little to no seasonings. Popcorn Popcorn is a great snack for humans and dogs. They contain minerals such as magnesium and zinc that can help both you and your dog stay healthy. The only thing that you need to keep in mind when serving your dog popcorn is that the snack needs to be completely devoid of any butter, salt, or sugar. Ensure that you do not give them any uncooked kernels, as this can cause them to choke. While human foods act as great treats for your dog, you may want to consider dog food for all your pet’s nutritional needs. Some of the most popular brands of dog food include the following. Royal Canin Royal Canin is one of the most popular dog food brands across the globe.

Being a pet parent brings its own joy and challenges. While you are privy to your dog’s moods and habits with a certain fondness, you are also responsible for cleaning them up after parasites enter your home riding on their backs. Getting rid of ticks and fleas then becomes the ultimate goal for various reasons. This article talks about some common human foods that help get rid of fleas and ticks. Lemon spray One of the easiest and mess-free ways of getting rid of ticks and fleas that enter your home is to treat them with a lemon spray. All you need to do is boil water with sliced lemon. Let the water sit overnight and cool down. Spray it on pet bedding, toys, home furnishings, and carpets. Note that you are supposed to dampen these things and not saturate them with the solution. Rosemary mix Rosemary is another effective human food that is effective in eliminating dog fleas. This herb acts as a natural flea repellent and can come in handy to prevent future infestations. All you need to do is finely grind rosemary along with rue, fennel, wormwood, and peppermint. Then, sprinkle the powder in small amounts around the house or onto your pet. However, ensure that they aren’t allergic to any of the ingredients. Baking soda One of the most effective home remedies to get rid of fleas on dogs is baking soda. Sprinkle a little baking soda on your furniture and carpet; you can use a hard brush to ensure the fleas that migrated from your dog’s coat are eliminated from the carpet fiber. Follow it up with vacuum cleaners, and you are flea-free. Salt Like baking soda, salt can also dehydrate the blood-sucking parasites that feed off of your lovely pets. However, with this natural remedy, you might want to let it rest for more than just a few hours.

5 common asthma triggers you should know about As per statistics, one out of every thirteen people suffers from asthma. If you are also one of them or are acquainted with somebody who is affected with asthma, here are some common asthma triggers you should know of. Knowing about the possible triggers can help you prevent serious incidents from taking place. Tobacco smoke As we all know, smoking tobacco is one of the most unhealthy habits to have. It is extremely harmful to everybody, especially those who have asthma. This not only harms the people smoking it but also those around them, especially if they have asthma. In fact, passive smoking is one of the most common asthma triggers that you should know about. For people who have asthma, staying away from places that have high exposure to secondhand smoke is highly advisable. Dust mites Dust mites are extremely tiny bugs which are found in nearly every home. For people with asthma, dust mites can be one of the biggest triggers. In order to prevent attacks due to dust mites, use clean mattress covers as well as pillow covers. Your sheets should be cleaned at least once a week and washed in hot water. In case, you have too many stuffed toys, decluttering your bedding often and dusting these would also be helpful. Cockroaches Although this is a lesser-known fact, cockroaches can be one of the biggest triggers for asthma attacks. Their droppings can cause major respiratory problems. To avoid this, call a professional to get rid of cockroaches in the house. You can also start by removing any exposed food and water sources as far as possible. Cockroaches are mainly found loitering in places where crumbs are left behind. Additionally, you should thoroughly vacuum the whole area and use gels or traps to get rid of cockroaches.

Top foods to eat if one suffers from arthritis Arthritis is a disease that causes pain, swelling, and stiffness in the joints. In severe cases, the condition severely affects an individual’s mobility and is physically, emotionally, and mentally distressing. Aside from medication, there are certain dietary solutions to help manage arthritis. For example, since the main symptom of the condition is swelling, having anti-inflammatory foods are a good choice. Given below are top foods one must consume if they suffer from arthritis. Fatty fish Fatty fish are those that have high levels of omega-3 fatty acids. Omega-3 is a substance that helps to fight inflammation and reduce pain, along with being good for the heart. The fish varieties that contain omega-3 are salmon, sardines, tuna, and mackerel. Studies have shown that those who have fatty fish have reduced inflammation and experienced relief from arthritis symptoms. Green tea Green tea is a great beverage. It is rich in antioxidants that can fight free radicals and help in reducing inflammation, thereby being an arthritis superfood. It is best to consume green tea about twice a day, but ensure that good quality, pure tea is being used. Garlic Garlic has multiple health benefits—it helps in increasing good cholesterol and has anti-cancer properties. It is anti-inflammatory in nature and aids in reducing the pain that an arthritis patient suffers. Studies have shown that regular consumption of garlic can be helpful in preventing hip arthritis. Dark chocolate Dark chocolate with 60% cocoa content can be eaten in small portions to manage arthritis. Dark chocolate contains less sugar and is healthier than other varieties of chocolate. It also has antioxidants that work to reduce inflammation. Berries While all fruits can be beneficial, berries like blueberries and strawberries are hugely beneficial as they contain antioxidants to reduce inflammation.

Snacks are always seen as a way of grabbing something tasty, quick to eat, less time consuming to prepare or buy, and as a way of not indulging in a full-blown meal. It quenches the pangs of hunger and lets a person get on with the day without any hassles, making it a major preference among kids. The main problem, though, is that snacks can often be unhealthy as well as addictive. The role of snacks has been reduced to solving cravings and becoming stomach fillers rather than contribute to a healthy lifestyle. Most snacks are highly concentrated with processed carbohydrates and sugar, which causes an issue when it comes to healthy snacks for kids. Listed below are some snacks that contain a good amount of protein, fat, and fiber that are tasty, healthy, can be changed up with improvisations, and are very enjoyable. Jerky Jerky is nothing but meat that is thinned down to strips. It contains an extremely high amount of protein and is an apt candidate for being a healthy snack. Chicken, beef, salmon, and turkey can be trimmed down to jerky. Jerky is sold in abundance at stores, but it is almost certain that the jerky contains processed meat added with a good amount of sugar. It is, thus, more advisable to make jerky at home using only meat and seasoning. Trail mix A trail mix can be modified at home by adding almonds and pistachios to the existing package of dried fruit and nuts mixed with chocolates. Walnuts and cashews can also be added. Pistachios and almonds, on the other hand, have a higher amount of protein in them. They all have high calorific content and should not be consumed in excess at a time. Turkey roll-ups Turkey roll-ups contain cheese and veggies rolled up into slices of turkey breast.

Being a pet owner comes with a few responsibilities, especially if your dog or cat begins to have fleas. Flea infestation can be a constant worrisome issue to deal with. Fleas are parasites that suck on the blood of the host (dog or cat). As a result, the infestation can be a problem in one’s home, causing bite marks, which could eventually lead to sore wounds, allergies, and diseases. If one notices the infestation of fleas in their house or on their property, they must learn how to get rid of them. Luckily, there are a bunch of home-based remedies that can help you deal with fleas. Some of the remedies to help get rid of fleas: This home-based remedy is great as it creates a trap for fleas with dish soap and water. All you would need to do is fill a bowl or dish with a mixture of dish soap and warm water. Then, place this mixture in the room with the most flea infestation. This mixture acts as a glue and traps the fleas as it has high viscosity. Repeat this method a few times with a fresh solution every night. It is best to use this home remedy at night as fleas are nocturnal and are most active at nighttime. This remedy works more effectively if one keeps a candle near the mixture, as insects get attracted to light. If you continue to struggle with the infestation of fleas, you should also consider vacuuming your house regularly. This is a great way to help you get rid of fleas from furniture, carpets, and your pet’s bedding. You can boost this process by sprinkling baking soda around the affected areas before you vacuum the place. One should sprinkle baking soda on furniture and carpets as well. This then needs to be rubbed into the fabric with a hard brush.

You must have tried special shampoos, altered grooming routine and also tried medications; but your dog has not stopped itching, scratching or biting fur. But have you considered working on your pet’s diet? Similar to humans, dogs too have food allergies. Dogs can experience severe itching, irritation, swollen face, among others due to food allergies. There is no age bar in dogs for developing food allergies. Symptoms of dog food allergies Your dog may have developed food allergies if you notice the below symptoms. Itchy skin Allergic dermatitis or itchy skin is one of the common outcomes of dog food allergies. The irritation of itchy skin can occur in various parts of the dog’s body such as ears, paws, rear end and stomach. Hives Hives are primarily itchy red bumps. These are also known as urticaria. Hives may surface within 6 to 24 hours if your dog consumes any food which he or she is allergic to. If the hair or fur of your dog is short, they are easily visible. Stomach trouble Gastrointestinal issues such as gas, vomiting, and diarrhea are also the outcomes of dog food allergies. Swollen face Dog food allergies can lead to swelling of lips, eyelids, or ear flaps. Paw infections Sometimes your dog may have repeated infections in his or her paws or ears. These are the result of certain sensitivity towards certain food ingredients. What are the common allergens? Every dog owner should understand the difference between food sensitivity and food allergies. The prime difference is food allergy triggers an immediate immune system response. But the reaction of food sensitivity is gradual. Most of the common allergens which trigger food allergies in dogs include chicken, beef and dairy products. On the other hand, corn, wheat, rice, barley and oats are some of the less common allergens.

Psoriatic arthritis is a type of arthritis that causes inflammation. The symptoms of this condition are generally stiffness, pain, and swelling in the joint which can flare up or subside. It is common among those who suffer from this type of arthritis to wake up with morning stiffness. It is a condition that can be treated with medication and lifestyle changes but cannot be cured permanently. It is a chronic condition that can even last a lifetime. While doctors administer various treatments, lifestyle changes can help improve psoriatic arthritis to a large extent. Here are the lifestyle changes that can help improve psoriatic arthritis: Stress Stress plays a very important role in triggering arthritis flare-ups. Learning to manage your day-to-day stress can keep your symptoms away. You need to first identify the reasons for stress in your day-to-day life and then understand how you can deal with it. Stress management varies from person to person. Once you understand what works best for you, this would be one of the best lifestyle changes that can help improve psoriatic arthritis. Food The food you eat plays a vital role in psoriatic arthritis triggers and the healing process. Here are some of the food groups that you must consume while avoiding others regularly. Anti-inflammatory omega-3: Tuna Salmon Olive oil Flaxseeds Chia seeds Avocados Nuts Fruits and vegetables with high antioxidants: Nuts Dark berries Green leafy vegetables Dark chocolate Dried ground spices Coffee and tea High-fiber foods: Oats Quinoa Corn Wild and brown rice Here is a list of foods that you need to stay away from when you have psoriatic arthritis: Red meat Diary Processed foods Some of the best diets that can be followed when you have psoriatic arthritis are: Gluten-free diet Paleo diet Mediterranean diet Following the right diet along with physical activity will help you maintain a healthy weight and keep the symptoms of psoriatic arthritis at bay.