Parkinson’s disease and tardive dyskinesia (TD) are neurological disorders whose onset is marked by several similar yet distinct indicators. These symptoms may not always be obvious; however, it is important to recognize them early for timely diagnosis and intervention. The significant difference between Parkinson’s disease and TD is that in the former condition, individuals experience difficulty moving, while the latter is characterized by involuntary movements. Here are some symptoms of Parkinson’s disease and TD. Micrographia Micrographia, the gradual reduction in handwriting size, is a subtle yet significant early sign of Parkinson’s disease. Those grappling with Parkinson’s may encounter difficulties sustaining legible scripts as the ailment advances. This seemingly benign symptom can signal underlying neurologic shifts. Olfactory sensation loss Anosmia, the absence of the sense of smell, can be an initial indicator of Parkinson’s and TD. A diminishing capacity to detect odors or an abrupt olfactory impairment frequently transpires years before the emergence of other discernible symptoms. This symptom is caused by the degeneration of nerve cells in the olfactory bulb. Restless Leg Syndrome (RLS) Restless Leg Syndrome, characterized by an irresistible urge to move the legs, emerges as a common unspoken symptom of Parkinson’s and TD. Individuals with these conditions may experience discomfort and a constant need to shift their legs. Slouched posture A stooped or hunched posture is a physical change observed in Parkinson’s patients. This symptom, known as postural instability, happens due to the impairment of postural reflexes and can lead to challenges in maintaining an erect posture. Understanding this postural shift helps in early diagnosis and proper treatment. Swift blinking and facial contortions Tardive dyskinesia often leads to involuntary movements of the face and eyes, including rapid blinking, facial contortions, and tongue protrusion. Recognizing these silent symptoms of Parkinson’s and TD is important in facilitating timely diagnosis and care.

The best diet for fibromyalgia usually contains foods that exclude dietary excitotoxins. They may be present in food additives or preservatives which are used in artificial sweeteners, processed foods as well as canned food. Avoiding these foods in your diet reduces the occurrence of fibromyalgia. How to choose the best diet for fibromyalgia To craft the best diet for fibromyalgia, one needs to determine the impact of dietary excitotoxins. Neurons in the brain get excited when one consumes chemicals like dietary excitotoxins, and excessive consumption could prove fatal. Food additives for making food sweeter or more flavorful are the most common types of dietary excitotoxins. Eradicating excitotoxins from the diet would be one of the most radical ways of reducing the symptoms of fibromyalgia. Here are some tips that will help you design the best diet for fibromyalgia: Avoid foods with added glutamate: A neurotransmitter, glutamate, is a chemical used by nerve cells to transmit signals to other cells. It is included in some foods as well. Sometimes, it is used to enhance the flavor of food. A common type of glutamate, monosodium glutamate (MSG) is found in some diets, and one should avoid the foods which use this additive at all costs. Monosodium glutamate is found in ingredients with hydrolyzed protein concentrate, autolyzed, or protein isolate. Monosodium glutamate is often used in Chinese foods, certain types of chips or snacks which are crunchy, canned vegetables and soups as well as processed meats. So, avoid buying foods if you see MSG on the ingredients lists or if they have a high glutamate content. Whole foods, not processed foods: When it comes to natural nutrients, whole foods are far better than processed foods like white pasta, white flour, or white rice. Processed foods contain more additives and fewer nutrients. If you need carbohydrates, then you should have whole grains such as quinoa, whole wheat berries, brown rice, whole wheat berries, sweet or plain potatoes.

The primary goal of neuropathy treatment is to address the condition that causes neuropathy. With neuropathy medications, you can effectively get relief from the discomforting symptoms associated with neuropathy. Lab tests are conducted to identify the underlying condition. When your lab tests do not suggest an underlying condition, the doctor might advise you to watch the symptoms closely to find out whether your neuropathy improves or not. Your doctor may also suggest some neuropathy medications depending on your condition. Learn about the most popular neuropathy medications When it comes to the neuropathy medications, there are certain ones which are used for treating conditions connected with neuropathy and utilized to bring relief to the signs and symptoms as well. Pain relievers are the most common medications, and you can also find over-the-counter neuropathy medications such as nonsteroidal anti-inflammatory drugs (NSAIDs). They are capable of relieving mild symptoms and painkillers are necessary when it comes to treating more severe symptoms. Opioids neuropathy medications Doctors sometimes prescribe Tramadol Opioids such as Conzip and Ultram, or you can also find oxycodone medications such as Oxycontin and Roxicodone for treating the symptoms of neuropathy. One of the disadvantages of these medications is their dependency and addictive nature. Doctors prescribe these options only when other treatment options fail to deliver results. Anti-seizure neuropathy medications Pregabalin and Gabapentin are some of the popular anti-seizure medications developed to address epilepsy, and they can be used to reduce nerve pain associated with neuropathy. The most common side effects are dizziness and drowsiness. Topical treatments for neuropathy If you are suffering from peripheral neuropathy, you can use capsaicin cream that contains an ingredient usually found in hot peppers, and this cream offers good results. When you are dealing with irritation and skin burn, you can apply this product to reduce these symptoms.

Indigestion and bloating are two of the most commonly suffered disorders among humans. Both children and adults often complain of acute abdominal pain, gas development within the stomach, and discomfort or burning sensation in the throat or chest. These are the common symptoms of acid reflux. The disorder needs to be controlled to sustain a healthy digestive system and a healthy body. Acid reflux treatment may include medication in severe cases. However, in normal cases, a healthy lifestyle and good eating habits are generally enough to curb the problem to a large extent. What Is Acid Reflux? The entrance of the human stomach has a lining of muscles that form a valve. This valve is called the Lower Esophageal Sphincter or LES. It closes once the food enters the stomach. But, in case the valve is open for a longer period, the acids developed within the stomach to aid digestion may enter the LES and move up to the esophagus. It causes discomforts like burning sensation in the throat and chest. Though this is commonly known as heartburn, it is actually acid reflux. If a person suffers from acid reflux for more than two days per week, he or she might be suffering from Gastroesophageal Reflux Disease (GERD) and must undergo proper acid reflux treatment. Patients who have acid reflux complain of uncomfortable burning sensation, frequent burping, bloating or a foul acid taste in their mouth. In severe cases, one may also experience bouts of vomiting, bloody or black stool, nausea, sudden weight loss, hiccups, and wheezing or a sore throat. Lifestyle Changes As Acid Reflux Treatment Many doctors prescribe medication like antacids and pills to reduce acid production in extremely critical cases. However, some suggest certain lifestyle changes that can help curb the problem and act as simple yet effective acid reflux treatment.

A normal blood sugar range can be extremely different scenarios for a diabetic and a non-diabetic. Usually, 70 mg/dL to 140 mg/dL is considered to be a normal blood sugar range. On the other hand, 140 mg/dL to 180 mg/dL is a relatively raised level of blood sugar. However, this isn’t a diabetic condition but a major red flag indicating its possible onset. Anything above 180 mg/dL specifies as a diabetic condition, i.e., hyperglycemia. Some of the symptoms of hyperglycemia are headaches, unexplained weight loss, weakness, excessive thirst, frequent urination, decreased concentration, blurry eyesight, etc. For most diabetics, normal blood sugar ranges between 70 mg/dL to 140 mg/dL before eating anything and below 180 mg/dL two hours after having meals. But these levels can surge when you – Miss insulin shots or sugar control medications Consume food containing high levels of sugar Are battling with any illness Are dealing with mental pressure Not adequately active Why is it essential to monitor your blood sugar range? Blood sugar monitoring on a regular basis on a regular basis is a healthy practice for any individual. However, for people who have diabetes examining blood sugar levels is of utmost significance. The following points explain how keeping normal blood sugar range in check can benefit you. You will get a better perspective about how well your treatment is working. It helps you make necessary changes in your lifestyle, diet, and medication if in case the results are unfavorable. Self-monitoring the blood sugar range makes you more disciplined, and this can have a positive effect on your overall health. Keeping an eye on your blood sugar will also help evade any potential health scares caused due to diabetes such as vision and nerve damages, cardiovascular diseases, kidney disorders, circulatory problems, intestinal complications and slow healing.

The brain supplements are effective supplements to boost the brain power. These supplements have good effects on the functionality of the brain. They improve memory, concentration levels, cognitive function, motivation, creativity, and alertness. The brain function reduces with the gradual progressing of age. People of all age-groups must have effective brain functioning for better performance. Many suffer from memory loss, forget things usually and feel low. Well, there are many natural supplements which can improve memory and help people focus properly. The top 10 brain supplements you can include in your daily diet are as follows: Vitamin B: Vitamin B is one of the top 10 brain supplements which ensures effective cognitive brain functioning. It is important for brain chemicals which include dopamine, serotonin, and epinephrine. All kinds of vitamins have their importance for the body. Folic acid (Vitamin 9) improves memory and focus. Vitamin B12 controls the myelin which offers protection for nerve fibers. Lack of V12 result in mental retardation, loss of memory, mood swing, and damages the nerves. Vitamin V6 boosts the production of brain chemicals such as dopamine and serotonin which make the mind alert and enhance moods. The benefits of vitamin B are tremendous for health which makes it a necessary supplement. Ginkgo Biloba: Ginkgo Biloba is a powerful herbal remedy. It has proven results for boosting memory during memory loss and is one of the top 10 brain supplements. Ginkgo Biloba is available at affordable costs. It gives wonderful results for memory improvement among people with dementia and Alzheimer’s disease. It is benefiting supplement for adults and boosts mental creativity and alertness. Caffeine: Caffeine has wonderful properties as a memory booster. The intake of caffeine can enhance mental focus, ability, and productivity. Take diet supplements which contain caffeine. High caffeine levels are found in brain supplements and energy drinks.

Cholesterol is a naturally occurring substance, made by the liver. It performs many vital functions in the body, so it is not inherently harmful. However, there is good cholesterol and bad cholesterol. Cholesterol Functions Cholesterol is produced by the liver. A small percentage is made available through the food you eat. All cholesterol is not bad, it has many uses for the body. Cholesterol aids in the production of steroid hormones. A deficiency in these hormones can affect many aspects of health including sexual function, digestion, mental health, and bone health. Cholesterol is a component of cell structure. It helps maintain the structural integrity of the cell membrane. Cholesterol plays a vital role in digestion. It helps the liver produce and secrete bile, which is necessary to digest fat. Sunlight helps the body produce Vitamin D. However, the body needs cholesterol, along with sunlight, in order to make Vitamin D. The Good and The Bad Cholesterol travels through the bloodstream in the lipids. When you take a lipid profile test, it shows the total cholesterol level in your body, the LDL, HDL, and Triglycerides levels. There are three types of lipoproteins in the bloodstream- Low-Density Lipoproteins (LDL), High-Density Lipoproteins (HDL), and Triglycerides. LDL is referred to as bad cholesterol because it has very low protein content and is high in cholesterol. HDL is low in cholesterol and high in protein content. Triglycerides are lipids that help the body store excess energy. However, a rise in triglyceride level is also bad for health. LDL and Plaque Buildup Consider LDL as a sort of capsule where the outer shell, made of lipoprotein, encapsulates cholesterol. As LDL particles are not as dense as other cholesterol particles, the cholesterol can break off and stick to the walls of blood vessels. Your white blood cells, try to destroy LDL particles.

Statins are the first type of medication prescribed to bring high LDL cholesterol within normal limits. However, they can have varied side-effects, and even be ineffective, in case your cholesterol problem stems from a genetic disorder. Read on to know about the different alternatives to statins that can help treat high cholesterol. Medication Below are a few alternatives to statins that your healthcare provider might recommend. Bile acid sequestrants Sequestrants bind themselves to bile acid in the intestines and get flushed out of the body via the stool. The liver starts absorbing more cholesterol if it senses a drop-in bile acid content. This entire cycle ends in effective reduction of LDL (bad) cholesterol. Bile-acid-binding medicines include colestipol, cholestyramine, and colesevelam. Ezetimibe The second most recommended form of treatment – ezetimibe, is an inhibitor medicine that has a two-pronged approach to lowering your cholesterol. It first blocks proteins that facilitate the absorption of cholesterol in the small intestine, decreasing the cholesterol levels reaching the bloodstream. Second, the inhibitors work to reduce the amount of cholesterol available to the liver. This forces the liver to make up for the loss, by absorbing cholesterol from the bloodstream. Together, these effects can successfully lower your cholesterol levels. Vitamin B3 (Niacin) Vitamin B3 or niacin is a promoter of good cholesterol (HDL) in the body. It also attacks adipose tissue, ridding it off high triglyceride stores. It does this by inhibiting the synthesis of triglycerides and the secretion of LDL particulates. Although niacin is not as effective as bile acid sequestrants or ezetimibe, doctors recommend Vitamin B3 to regulate blood cholesterol levels and save you from the side-effects of statins. Fibrates Very low-density lipoproteins (VLDL) are carriers of triglycerides and cholesterol. Fibrates, which are derivatives of fibric acid, drive the liver to reduce its production of VLDL.

Diarrhea is a condition where the body suffers from frequent watery bowels, muscle cramps, and nausea. A large number of people suffer from diarrhea across the world every day. You may suffer from diarrhea if you consume contaminated water or food, or if you face intestinal problems. Usually, this is an ailment that isn’t considered to be a major cause of concern in healthy individuals. However, it could be a problem for young children, people above the ages of 60, or people suffering from other problems as well. Diarrhea can usually be classified under two categories namely, acute, and chronic. In most cases, people suffer from acute diarrhea that lasts for about two days. Proven ways for instant diarrhea relief Diarrhea is a problem that can be quite difficult. It can be a bigger cause for concern if you don’t have someone to take care of you, or in case you live alone. The exhaustion and dehydration from diarrhea leave a person unable to function as they could have in a healthy state. So, getting this problem fixed quickly and efficiently, is imperative. In this article, we will discuss instant diarrhea relief measures and simple remedies that can provide instant relief from diarrhea. Drink lots of fluids: When you suffer from diarrhea your body loses a large number of fluids. Along with the fluid-loss, your body also loses a significant amount of electrolytes and the other minerals. Hence it’s imperative that you drink a lot of fluids. Drink sports drinks or an oral rehydration solution, even fluids in the form of food such as soup. The important thing is you need to replenish your potassium and sodium reserves, which fall when you get dehydrated. However, stay away from fruit juices with pulp, as they could aggravate watery bowels and upset your stomach further.

Histamine is a chemical that triggers allergic reactions in the body as the immune system’s way of defending the body against foreign matter. It triggers symptoms like a scratchy throat, sneezing, and itchy eyes. Most allergy medications contain antihistamines to combat the symptoms. Apart from medications, certain foods contain nutrients that act as natural antihistamines and may help ease allergies. Here are a few foods that can help combat allergies. Vitamin C Among all natural antihistamines, vitamin C is one of the most effective ones when it comes to dealing with allergy symptoms. The vitamin also boosts the immune system as foods that contain it have anti-inflammatory and antioxidant properties. Adding foods like oranges, lemon, lime, kiwi fruit, and cantaloupe melon to the diet can help relieve allergy symptoms. Bromelain Bromelain has anti-inflammatory properties and is often useful for alleviating inflammation and swelling of the sinuses due to allergies. It also helps treat respiratory distress caused by allergic reactions. Bromelain is available as a supplement, but it is also naturally present in pineapples. That said, it is recommended to have pineapples in moderation as the fruit also contains histamine. Probiotics This is another highly beneficial group of foods that act as natural antihistamines. Foods with probiotics are good for the immune system and may also help ease allergy symptoms. Probiotic foods contain healthy microbes and are good for gut health and the digestive system. Yogurt, kefir, sauerkraut, and miso are a few probiotics that can help soothe allergies like allergic rhinitis. Quercetin Quercetin is an antioxidant flavonoid that is commonly found in apples and onions. This natural antihistamine can alleviate respiratory distress that may occur due to allergic reactions. Dietary sources of this enzyme also include honey, raspberries, red grapes, cherries, green leafy vegetables, and citrus fruits. Quercetin is also available in the form of supplements.

Rotavirus is a specific type of virus that causes a wide range of gastrointestinal disorders in children and adolescents. This may often lead to symptoms like watery diarrhea, vomiting, fever, and abdominal pain. This virus is transmitted via contact with infected surfaces, and it is most commonly passed through fecal-oral contact. The best way to avoid getting infected is by getting the rotavirus vaccine. If your child is infected by rotavirus, the doctor may recommend immediate hospitalization to prevent any further complications. The following are a few treatment methods that can be opted for when treating a rotavirus infection: Oral rehydration therapy One of the biggest problems that a child suffering from a rotavirus infection may face is the loss of fluids, which can lead to severe dehydration. If an infant is suffering from such an infection, they must be given small amounts of fluids at regular intervals or must be nursed frequently. It is also recommended to use an oral rehydration solution to avoid severe dehydration. If the child is severely dehydrated, they may need to be provided with extra fluids through intravenous or intraosseous lines. Probiotics A child who is infected with this virus can experience a weakened immune system that needs to be remedied to avoid any further infections and diseases. Regular intake of probiotics is known to be effective in improving immunity in children and preventing foreign antigens from entering the body. Moreover, these probiotics may also help improve gut health in children. Other medications There are several other medications that might be prescribed to treat protozoal or helminthic infections in the intestines. These infections are a common occurrence in children suffering from rotaviral gastroenteritis, and are usually treated by prescribing medications containing nitrothiazole-benzamide compounds. Although such children may suffer from watery diarrhea, antidiarrheal medications are usually not given to them.

Idiopathic pulmonary fibrosis (IPF) is a severe disease that can cause scar tissue to grow inside the lungs. The abnormal growth of such tissue can slow the flow of oxygen from the lungs to the blood and make it harder to breathe. There is no cure for IPF, but a few treatments can slow its progression and prolong life expectancy. Furthermore, combining these five foods with treatments may also help cope with the lung condition. Apples Eating apples regularly is known to have several health benefits. Improving lung health is one of them. The fruit contains quercetin, an antioxidant that compliments the lungs. Eating about five or more apples a week will help reduce lung diseases like COPD and pulmonary fibrosis. Beetroots and beet greens People who eat beetroots and beet greens have shown signs of better lung function. The food is rich in nitrates, which help calm the blood vessels. The compound is also known to curb blood pressure and smoothen the flow of oxygen to the respective organs in the body. Furthermore, beet greens contain magnesium, potassium, vitamin C, and carotenoid antioxidants. These elements also benefit lung health. Pumpkin Pumpkins are a popular fruit abundant in properties like carotenoids, including zeaxanthin, lutein, and beta carotene. These elements have strong antioxidant and anti-inflammatory properties. And studies reveal that young and older individuals with higher blood levels of carotenoids benefit from improved lung health. Tomatoes Adding tomatoes to one’s daily meals shows links to improved lung function. They contain lycopene – a carotenoid antioxidant associated with better lung health. Furthermore, people with asthma, who consumed tomato-based products, also experienced reduced airway inflammation. The compounds present in tomatoes also improve lung function in people with COPD. Oysters Oysters are a popular food that helps cope with lung diseases like idiopathic pulmonary fibrosis.