Diabetes is a chronic medical condition which can lead to very serious consequences if not kept under control. Unchecked diabetes may result in cardiovascular problems, blindness, kidney diseases, and various other complications. Aside from medication, there are certain lifestyle and dietary changes which can help an individual manage diabetes. Eating a well-balanced diet helps patients diagnosed with this condition maintain their health more easily. Given below are foods that you should avoid when you have diabetes. Sugary drinks Sugary drinks should be completely avoided when you have diabetes. Not only are these very high in carbohydrate content, but they are also rich in fructose, which causes insulin resistance. Studies show that when you drink sweetened beverages, risks of a diabetes-associated condition such as fatty liver become very high. High fructose content triggers metabolic changes and leads to belly fat, high triglyceride, and blood cholesterol levels. Trans fats Trans fats are very unhealthy and are found in peanut butter, margarine, creamers, spreads, and frozen meals. Food manufacturers often add this to muffins, crackers, and baked products so that they last longer. Trans fats do not spike blood sugar levels directly, but they can cause inflammation, belly fat, and insulin resistance. They also lower good cholesterol levels and impair the function of arteries. White bread, rice, and pasta None of these foods are good for people affected by diabetes because they are processed and high in carbohydrates. It is advisable to stay away from bagels, white bread, and other foods made of refined flour. These raise blood sugar levels in those with type 1 or type 2 diabetes. Flavored yogurt You must avoid fruit-flavored yogurts as these contain a lot of sugar. Instead, you can consume whole-milk yogurt which is a healthier alternative and beneficial for gut health and weight control. Fried foods Deep-fried foods like french fries and packaged foods must not be part of your diet, as these can produce toxic compounds like aldehydes, which heighten risks of diseases.

According to the American Cancer Society, prostate cancer is the most common cancer to occur among men. A diet rich in fats and sugar is widely known to increase the chances of developing this cancer. However, there are certain foods that you should eat and avoid to boost prostate health. Foods to consume: Tomatoes Lycopene is a powerful antioxidant present in tomatoes. This antioxidant reduces cell damage and slows the production of cancer cells. Thus, it effectively prevents prostate cancer from developing, as it reduces the growth of tumors. Though tomatoes, in any form, are beneficial, cooked tomatoes are absorbed by the body more efficiently. One can have it in many forms like spaghetti sauce, ketchup, juice, or puree when cooking. Tomatoes are a must-have in order to avoid the risks of prostate cancer. Broccoli A healthy vegetable, broccoli contains many complex compounds. The sulforaphane phytochemical is one of the compounds that selectively kills cancer cells and leaves normal prostate cells unaffected. Broccoli adds color and a unique taste to your soups, stir-fries, and salads. Green tea Green tea has traditionally been a part of Asian diets for centuries. This is one of the reasons why men in Asian countries do not suffer from this condition as much. Green tea has many components that prevent the development of prostate cancer, making it an ideal choice to avoid the risks of prostate cancer. Start by drinking one cup per day; if you do not prefer the warmth, you can always cool it and have it as a refreshing drink. Legumes and beans Many cancer-fighting properties are found in legumes and beans to make them ideal for consumption. Legumes such as lentils, beans, and peanuts contain active compounds such as phytoestrogen that are known to suppress tumor growth. A black bean burger, hummus, or tofu can be added to your diet.

A considerable number of the male population suffers from premature ejaculation; however, most of them fail to get it checked from a good sexologist. It is a serious issue that can demean the self-esteem of an individual and make him feel inferior. The individual is not able to hold the semen inside that is characterized by the untimely emission of semen during sexual intercourse. The individual faces difficulty in holding the semen inside the penis even for a short period of time post-penetration. It is somewhat involuntary in nature and is caused majorly due to anxiety. Premature ejaculation can be cured using various kinds of therapies that influence the behavior and psychology. Medicine for this problem should be the last resort treatment. This condition can lead to distress among the individuals due to lack of performance. It is, therefore, essential to educate them about the normalcy of the condition and that it can be treated. Most of the time, premature ejaculation is experienced later in life. However, it can be a lifelong ailment if acquired genetically. Premature ejaculation is a common phenomenon faced by individuals when they indulge in sexual intercourse for the first time. It can also be situational, that is, depending on the partner and the level of sexual activity. This condition is primarily a result of psychological factors. It can also be caused by a certain change in hormones or an injury in the pelvic region. Many individuals encounter premature ejaculation as an ill effect of medicines. Doctors diagnose the issue through physical examination, with or without tests. The tests help in identifying any underlying medical disease. Counseling is also conducted to find the root cause of the problem. There are several remedies available and a combination of them can be used to cure premature ejaculation. These are as follows:

Shingles is a condition caused by a virus called the varicella-zoster virus (VZV), the same one responsible for chickenpox. In childhood, when a person is affected by this virus, it causes chickenpox. The immune system makes sure that the virus remains inert and hidden inside the body. It retreats to the two nerve cells near the spine. This virus becomes active again, in one-third of the total cases of chickenpox, and reaches the skin surface through a nerve and causes painful blisters and rashes. This virus attack is called herpes zoster, or shingles. Shingles is an extremely painful skin condition which causes blisters and rashes that cause sharp, unbearable pain, and crusty skin that might burst open. In most of the cases, this pain goes away on its own in few weeks. However, in 10 to 20 percent of the cases, the pain never ends and becomes a condition that lasts for months, weeks or for an entire lifetime. This pain is called Post Herpetic Neuralgia (PHN), which is a form of neuropathic pain that appears after an episode of shingles. The risk of developing this pain is around 50 percent in people above the age of 60. The symptoms of this condition vary from individual to individual. In some cases, the pain is mild but in others, it can be excruciating and the flare-up can be caused due to a slight touch, friction due to clothing or even a slight breeze. Some people experience an intermittent pain while others have a continuous stabbing, burning sensation in the affected area. Unlike chickenpox, shingles affect a specific part of the body which is connected to the inflamed nerve. The PHN also affects the same area of the skin. Preventing Postherpetic Neuralgia The causes of postherpetic neuralgia have been unknown to modern medical science.

One of the most important organs of our body is our eyes. Rising exposure to radiation, pollution, working for long hours results in excessive stress on eyes. One of the common eye problems faced by youngsters today is blurring eyesight caused due to excessive stress on eyes. Along with blurring eyesight, people often suffer from burning eyes sensation, watery eyes, itchy eyes and other eye ailments. Our sedentary lifestyle and lack of accurate sleep cycle are one of the prime reasons for people suffering from eye ailments. In addition to this, food intake to plays a crucial role when it comes to maintaining eye health. People today are glued to their laptops, television, phone, tablet and other radiation exposing lights. The lights exposed through these gadgets directly affect the sharpness of the eyes thereby resulting in blurred eye vision. However, with proper care and a healthy diet, one can maintain a healthy eyesight. Following are food with best eye vitamins which will help in maintaining a healthy eyesight. Seafood Foods that are rich in omega-3 are highly recommended for maintaining a healthy eyesight. Seafood namely salmon, tuna, sardine, and mackerel have a high omega-3 value, which are best vitamins for eyes. These omega-3 fatty acids work against dry eyes, macular degeneration and also work towards avoiding cataract formation in the eyes. If you avoid or are allergic to seafood then you can opt for fish supplements which are available in the market. If not even fish supplements, then you can go for black currant seed oil or flaxseed oil. Leafy vegetables We have been frequently suggested by doctors that a regular intake of leafy vegetables will ensure a good eyesight even in your aging years. To maintain good eyesight a sufficient intake of vitamins namely lutein and zeaxanthin are mandatory.

Have you ever thought about taking care of the liver, the largest solid organ in your body? In most cases, we do not care about it until our doctors ask us to do so. More or less, you should learn about the functions of the liver and signs that can indicate any dysfunction. Before we initiate a discussion, we should know how vital the organ is for us and how it helps our body to work healthily. The liver carries out some critical functions such as generating essential fats, protein, and carbohydrates. Our liver also helps our body to remove harmful biochemical wastes and detoxify toxins, alcohol, and drugs. An under-performing liver can cause plenty of disorders. Here we will discuss the liver damage signs that you should learn early to prevent further damage. Some important facts about the liver Our liver comes with a number of special features. The liver is connected to the intestines and gallbladder by some tubes. Bile produced by the liver transports to the gallbladder through these tubes. The bile comes to the gallbladder when we do not take meals and later it goes to the intestine to help with the digestion process. Our liver is located at an appropriate place in our body, and it receives blood coming from the intestines. During the process of metabolism, the liver absorbs nutrients. Since the liver performs a number of biochemical functions, it is often called the biochemical factory of the human body. In addition, our liver comes with dual blood supply system. One supply comes through the portal vein while the other comes through the hepatic artery that also brings oxygenated blood from the lungs to the liver. Oxygenated blood carried by the hepatic artery nourishes the liver cells and bile tubes. Following a number of vital processes, the liver finally sends the blood back to the heart and lungs through hepatic veins.

The best hair regrowth products in the market address the root cause of the problem and they have to be used on a regular basis. Hair loss can take place due to genetic reasons, age or side effects from medications being used to treat other health problems. Reasons for hair loss Before exploring the best hair regrowth products it is important to find the underlying causes of hair loss. Understanding the cause can help in picking the most effective amongst the thinning hair solutions. Genetic : Hair loss could be hereditary if the problems of hair thinning and balding can be traced to your parents as well as your grandparents. In such cases, hair loss is in your DNA. In such cases, there is not much you can do. Hormonal : When the follicles in your hair are highly sensitive to dihydrotestosterone (DHT), this could lead to thinning of hair and can cause baldness. Other factors : Other factors for hair loss include stress, alcohol, smoking as well as certain medications. Best hair regrowth products for men and women Shampoos Ultrax Labs : Hair Surge from Ultrax Labs is a shampoo that stimulates hair growth. It has compounds of caffeine combined with ketoconazole. It is also combined with essential oils. The reason caffeine is used is that studies have shown that it can be more effective in faster growth of hair follicles compared to other ingredients that promote hair growth. These compounds have also led to a reduction in hair loss. Apart from caffeine, the shampoo contains ketoconazole and saw palmetto. LIPOGAINE : This shampoo uses many natural ingredients but the key ingredients are biotin, emu oil, and castor oil. It also contains caffeine. Hair loss occurs partly due to the deficiency of zinc and biotin. Biotin is also called vitamin B7, which aids hair growth.

A person with psoriasis must avoid all triggers. Doing so will manage the condition and avoid any unexpected flare-ups. Such triggers may include certain foods, so their complete removal from the food plan may help patients live discomfort-free lives. Also, as psoriasis is a chronic condition, its management becomes extremely difficult, but avoiding potential triggers may prevent the worsening of symptoms and flare-ups. Given below are food items that a person with psoriasis must avoid. Foods to avoid Patients with psoriasis and its accompanying symptoms should avoid food that can increase inflammation because immune system response and inflammation may lead to a flareup. Hence, here are some foods that a person with psoriasis must avoid. Eggs Eggs are considered harmful for people who have psoriasis. In this case, one factor that plays a significant role is the presence of a fatty acid known as arachidonic acid, a known trigger for psoriasis symptoms. Hence, patients are suggested to steer clear of eggs and avoid consuming them in any form. Wheat In most cases, celiac disease is characterized by an immune response to gluten. Research suggests that psoriasis patients have shown increased gluten sensitivity markers. Thus, cutting out all wheat-based products containing gluten is suggested, and opting for gluten-free alternatives such as buckwheat, quinoa, and rice is recommended. Tomatoes Popular belief suggests that nightshades such as tomatoes can trigger psoriasis flare-ups. Fruits and vegetables obtained from nightshade plants also contain solanine, which has been shown to hamper digestion and cause inflammation in the body. This may cause worsening of psoriasis symptoms and lead to increased discomfort to the patient.

Are you or someone you know suffering from chronic endometriosis pain? When the tissues of the lining of the uterus start to grow outside of the uterus, nodules or lesions appear on the nearby organs and tissues causing a severe pain. Well, even though this painful condition affects women both emotionally and physically, there are several ways to deal with severe pain. One of the main symptoms of this aching condition is chronic pelvic pain during, before or after the menstrual period. In our country, it affects around 1 in 10 girls and women between the ages of 12 years to 60 years. Most of the women experience cramping during their period, however, the endometriosis pain is worse than normal cramping. Till date, there is no proper cure for this chronic ache but there are some ways to cope with or to manage the chronic endometriosis pain. Read on to know more about the ways in which you can cope with the severe endometriosis pain. Regular work out If you engage yourself in regular work out, dealing with this severe pain becomes a bit easier. Regular exercise can help in: Maintaining oxygen and nutrient flow to all the body systems Encouraging the blood circulation to all the organs Reducing stress Decreasing the production of estrogen Releasing endorphins, the pain-relieving chemicals Swimming, running, cycling, biking etc., are high-intensity physical activities. Being engaged in such activities on a regular basis will help you to deal with chronic endometriosis pain. Maintain proper diet Estrogen activity, prostaglandin metabolism, inflammation etc., are closely linked to the endometriosis pain and a proper diet can deal with all these aforementioned aspects. Hence, having the right diet is one of the ways of reducing the suffering. Various medical research reports and studies have reflected the fact that the higher intake of green vegetables and fresh foods can diminish the chance of chronic endometriosis pain by almost 40%.

The human neck is made up of vertebrae that extend from the skull right up till the upper torso. These cervical discs absorb shock that can occur between the bones. The ligaments, bones and muscles of the neck support the head and allow its motion. Neck pain relief will depend on the type of stiffness and neck pain can be caused by any inflammation, abnormalities, or injury. People experience neck pain or stiffness at different occasions. The most common cause of neck stiffness and neck pain is a bad, poor posture that eliminates lumbar support. Neck pain can also be caused due to an injury, a fall etc. that can occur during high impact physical activity. Most neck pains and stiffness are not a serious conditions, but if not treated and prevented, they can become chronic. Most of these can be fixed within days with effective neck pain relief medications and remedies, but sometimes neck pains and stiffness point towards a serious illness, injury or disorder and may require immediate medical care. Neck pain and stiffness that lasts for more than a week should be or is very severe should be treated by a doctor as a medical emergency. Causes of neck pain There can be a number of reasons that cause neck pain and stiffness. Muscle strain and tension Activities and behaviors given below cause muscle strain and tension: poor posture working at a desk for too long with no changing position jerking the neck during exercise Wrong sleep posture especially the neck region. health conditions like heart attack, meningitis or fibromyalgia A doctor usually performs a physical examination and takes into account the patient’s complete medical history. The doctor should be aware of all the symptoms and any prescription and over-the-counter (OTC) medications and supplements that have been consumed for providing effective neck pain relief treatment.

Before getting to know about the home remedies for heartburn, you need to understand the underlying causes. An unbearable pain occurs in the lower chest due to acid reflux. It happens when the contents of the stomach are pushed back into the esophagus. What are the home remedies for heartburn? It is vital to note that every mode of treatment comes with its risks, and hence it is advisable to consult a medical professional before deciding the best solution for yourself. If you are wondering how to stop or treat heartburn, you can read some of the tips and home remedies given below: Avoid overeating: When you overeat, you exert pressure on the esophageal sphincter which is a ring-like muscle that connects the esophagus to the stomach. It is similar to a valve, and thus, it prevents the stomach’s acidic content from going back to the esophagus. People with acid reflux have weak sphincters. Overeating causes acid to push into the esophagus. Losing weight: Acid reflux occurs when the pressure on the abdomen is high, particularly for those who are obese and for pregnant women as well. So to get relief from heartburn, one should try to lose weight. Excessive abdominal pressure pushes the esophageal sphincter upwards, causing the stomach acid to enter the esophagus, thus causing acid reflux. Low-carb diet: Carbs that remain undigested lead to bacterial overgrowth and increase the abdominal pressure. An excess of undigested carbs in the stomach is the main cause of gas and bloating. You might feel like belching because of this. Thus, following a low-carb diet is a good home remedy for heartburn. Controlling alcohol: The chances of getting acidity and heartburn rise due to the consumption of alcohol. Symptoms worsen as there is an increase in stomach acid. The esophageal sphincter becomes relaxed, and therefore, it cannot prevent the acid from entering the esophagus.

Every woman dreams of having gorgeous, glowing, smooth, and flawless skin! However, there are many elements that cause the skin to age and dry faster than expected, and proper skin care is a must. Here are some smart and quick tips on the best skin care treatments that can help you put your best face forward. What Kills the Smoothness of Skin? Stress, aging, dehydration, air pollution, ultraviolet sunrays etc. are some of the major factors that make your skin dull and unattractive. Each of these aforementioned factors affects your skin’s smoothness in some way along with making it more susceptible to age spots, bruises, dry and rough patches, wrinkles, loss of elasticity and blemishes. Also, menopause and perimenopause can cause chemical changes in older women, resulting in skin roughness. For elderly women, it might not be possible to regain the exact baby-soft and picture-perfect skin they had before; however, with the help of the best skin care products and treatments, getting close to the goal can be easy. To deal with such issues, here are the 5 best treatments for skin care that you can get. Read on to find which of the following suit you the best. Exfoliate Well, to get rid of the dead cells on your skins that are responsible for making your skin look dull, you need to reevaluate your skin cleaning routine. Over-washing can cause superfluous oil production. It can lead to breakouts on the face, chest, back, and neck. You should remove the makeup gently with a cleanser. Then you should use a toner to wipe off any oil, dirt, makeup or the leftover cleanser from your face. Now, you need to use moisturizer. Once or maximum twice a week, you should try to exfoliate with a chemical exfoliant, or a sonic cleaning brush and dedicated scrub.