Spring is a season when flowers bloom, and the plants and trees flourish. So undoubtedly nature is at its best. During springtime, the trees and flowers release pollen in the air to reproduce. However, for some people, spring means a period of allergic reactions and numerous visits to the doctor. The allergic reactions can be caused due to trees and weeds like alder, ash, aspen, box elder, cypress, elm, beech, hickory, oak, olive, orchard, redtop, and many more. Allergic reactions are common, but certain people are at a higher risk due to their genetic disposition, which makes them more susceptible to these reactions. When our body comes in contact with an allergen, it starts producing allergy specific antibodies called immunoglobulin, as the part of a natural immune reaction. These antibodies are present in our nose, throat, eyes, and lungs. As soon as our body comes in contact with any allergens such as pollen, the natural reaction begins, and spring allergy symptoms like sneezing and burning eyes appear. The spring allergy symptoms could be visible, but occur late, so it should be anticipated early, and preventive measures should be taken to avoid the discomfort. Following are some of the common spring allergy symptoms. A runny nose A runny nose is the most common symptom of spring allergy. You might experience a frequent discharge of nasal fluids at random times, during the day. Keep a handkerchief with you always, to keep your nose clear and to maintain hygiene. A homemade nasal irrigation solution can help clear the nasal passage and the sinus tract. Mix a quarter teaspoon of salt and baking soda, in distilled water to make your nasal irrigation mixture. Transfer this mixture to a squeeze bottle and irrigate your nose three times a day, to relieve the symptoms. Taking a steam treatment can also help to unclog the nasal passage.

Opioids are a class of drugs that alleviate acute pain, such as the pain one experiences after undergoing a surgery. These drugs interact with the opioid receptors in the brain cells and mollify the feeling of pain and enhance the feelings of pleasure. They are produced using poppy plants or synthesized in a lab. When used according to the medical practitioner’s directions, opioid can spare the patients from pain while recovering from a health condition. However, at the moment, opioids are considered an epidemic, not only by medical communities but also by political and social bodies because of the rampant addiction cases. Since 2000, deaths because of narcotic prescription painkillers have tripled. On the other hand, over 600 thousand individuals are battling with heroin addiction. Like prescription painkillers, the deaths caused because of heroin overdoses have multiplied by 4 times since the early 2000s. A considerable chunk of people has switched from prescription painkillers to heroin as it is easier to access and cheaper. This clearly infers that the country’s opioid crisis has dramatically risen in a span of just 15 years. Lower doses of opioids can make the patient feel sleepy, whereas higher doses can slow down the breathing and pulse rate. As opioid releases endorphins in the brain, it keeps the person ecstatic for a while. When the drug’s effects start fading, one might crave to experience these feelings of pleasure again, which eventually can lead to addiction. Withdrawal symptoms like anxiety, irritability, insomnia, abdominal pain, tremors, diarrhea, and vomiting can make it increasingly tough for the person to maintain abstinence from opioids. Consistent opioid consumption in high doses can prove fatal too. Signs of opioid overdose Dangerously slowed breathing patterns and heart rate Pale face Sweaty hands Blue or purple fingernails and lips Vomiting Inability to speak or making gurgling sounds Unconsciousness Limp body If one notices these signs they should immediately contact 911.

Our feet go through quite a lot each day; from helping you commute to various destinations, to putting up with the stiletto heels that you choose to sport, and from standing in queues at malls to rehearsing for your dance. Not only will you face difficulties in walking, but foot pain may need you to take painkillers, or compel you to stay in bed the whole day. However, foot pain can happen in a lot of places and can be triggered by many factors; starting from a fracture to stone bruise and a simple heel pain, to an irksome corn pain These can be treated to get some immediate relief from the severe foot pain. In this article, we take a look at the various foot pain relief therapies available, but first, it is important to analyze and diagnose the reason for your pain and what the main cause for the same. Most common types of Foot Pain and Healing Remedies Heel Pain: How Do I Get Complete Relief from It? In case you are suffering from heel pain, you might be having plantar fasciitis. Plantar fasciitis is actually an inflammation or irritation of the bonds of strong tissues, that are connecting the toes with the heel bones. The heel pain worsens during the morning when you hit the floor after waking up from your sleep. You might feel it in the arch, or in the heel. Treatment Let your footrest for a while. Do foot and heel muscle stretches. You can resort to painkillers. Try buying shoes that have a comfortable cushioned sole and also lends good support to your arch. Heel Spurs Heel spurs are simply a kind of foot pain and are characterized by strange bone growth on your heel’s bottom. Heel spurs are triggered by wearing a bad pair of shoes, an abnormal walking posture, or from running, as well.

Headaches are very common these days. Long working hours on the laptop and an excessive use of gadgets often lead to a headache. Most people ignore headaches or get temporary relief by taking painkillers. But, do you know that a headache can be the first symptom of a deadly disease? Whether it’s just a tension headache or a sinus problem, ignoring a headache is never a bliss. Headaches are one of the most common chronic pains (second only to back troubles). A headache could be a symptom of some anguished, life-threatening illnesses or it could be as simple as anxiety. So how do you identify what category your problem fits in? Although not all headaches are the same, they all share at least one thing in common—they cause pain. Many headaches also cause other unwanted symptoms, including nausea and vomiting. This article highlights the symptoms of one of the most common types of headache, which is a tension headache and looks at the treatment options for the same. A tension headache One of the most common types of a headache, a tension headache causes pain or discomfort in the head, the neck, and the scalp. It is often associated with tightness of muscles in these areas. Tension headaches are of two types, namely, episodic tension headaches and chronic tension headaches. Symptoms People with tension headaches generally complain of the following symptoms: Episodic tension headaches (they occur for less than 15 days per month) Pain is mild to moderate, a constant band-like pain or pressure Pain affects the frontal, top, or sides of the head. Pain generally appears gradually and regularly develops in the middle of the day Pain may last from 30 minutes to several days Chronic tension headaches (they occur for more than 15 days per month) Pain may fluctuate in severity throughout the day but is roughly always present.

Rosacea results in enlarged blood vessels. It mainly affects the nose and often gives the appearance of red or flushed skin. Rosacea is caused by excessive temperatures, sensitivity to food, etc. Along with the conventional treatment options, you can also consider certain home remedies which have been known to offer relief during flare-ups with regular use. However, in order to be sure of what is best for you, it is better to seek professional help and get to know what suits your skin type. However, if you are at the risk of developing an allergic reaction or side effects because of the medicines, you can always opt for home remedies since they make use of natural ingredients. Given below some of the best herbal remedial measures to treat rosacea: Topical Choices Cucumber Mask People with rosacea may apply cucumber facial mask as the same is supposed to help with the condition. Make a paste of cucumber by blending it and apply on your face. Wash it off with cold water after 30 minutes. You will be able to see visible changes within one month of regular use. Chamomile Compress The redness caused due to rosacea can be lessened by using chamomile compress. Boil one teaspoon of chamomile in one cup of water for 15 minutes and let it cool in the refrigerator. Dab a soft cloth in the mixture and apply on your face and leave for 15 to 20 minutes when you start to have a flare-up. However, there are people who are sensitive to chamomile. Thus, it is better for them to avoid this method. Instead, they can use ragweed, marigold or daisy compress. Apple Mask Fresh apple mask is great to treat this condition naturally. Make apple puree and apply the same to your face. Keep it for 15 minutes and then wash off with cold water.

The muscles that push the stool through colon might not be performing at times, and it results in irregular bowel movements. This condition wherein the stool becomes hard, dry, and almost impossible to pass is called constipation. It generally happens because too much water is absorbed from the food. It is an incredibly common problem affecting around 20% of the people in the country. Gradually, people have started considering it as a routine problem. The food one eats, the lifestyle one follows, and the medications one takes can cause constipation. Age is also an important factor when it comes to constipation. The symptoms include abdominal bloating, discomfort when going through bathroom, pain, and difficulty while passing stools, stomach cramps, and losing appetite. Read on to know more about how to relieve constipation. How to Relieve Constipation the Natural Way Breathing Exercises To relieve constipation in about a minute, exhale and pinch your nose. A normal person can hold breath up to 20 seconds, but one should try to hold it a little longer (about 30 or more seconds). Release your nose and inhale but make sure to inhale less air than before. Repeat this cycle each time, making breathing slower and with less air. Through this breathing technique, one can get a quick constipation relief within a minute. Drinking a Cup of Coffee Another method to get immediate constipation relief is through drinking coffee. Other hot drinks like herbal tea or hot water with lemon juice or honey also stimulate the colon. It might not work for everyone. However, for some people, it helps in getting the digestive system moving. Light Physical Exercise Moving the body stimulates the movement of the internal muscles. Many people who are looking for information on how to relieve constipation find this as one of the best solutions for constipation.

Irrespective of the season, the one essential product that strives greatly to keep the skin healthy and radiant is the moisturizer. Well, its importance and the role that it plays in maintaining the radiance of the skin need not be explained, but there is one thing that matters a lot. That is the type and the quality of the skin moisturizer that you are investing in. It might just feel like foolishness to think that all the moisturizers that cost heavy on the pocket are the best ones. Not all of that is out there in the market are good enough to keep the skin healthy and glowing. Yes, it is really saddening to see that most of the moisturizer products do not work as desired on the skin. You do not have to worry any longer because we are here to help you out with the best 10 dry skin moisturizers that your skin will love. Now, get ready to pamper your skin with these best product line in here. Body Shop Vitamin E Intense moisture cream All the external factors like the humid climate, dust particles, and so on makes the skin look worse. And so, using the Vitamin E intense moisture cream from Body Shop is the one best choices that you can instantly opt for from this list of dry skin moisturizers. The very first application of this moisture cream on your skin will make you fall in love with your soft and radiant skin. The presence of Vitamin E in this is an added bonus since it prevents the effects of aging from showing on the skin. Cera Ve moisturizing cream This moisturizing cream greatly serves the purpose as the nourishing hydration last for about 24 hours. So, that means your skin sports the effects of nourished hydration for one complete day.

Chemical waste known as creatinine is produced in the blood that passes through the kidneys to be separated and excreted in urine. A by-product of normal muscle function and the chemical waste, creatinine produce depends on the muscles in a person’s body. More muscles mean more creatinine produce. The level of creatinine in a person’s body reflects both amount of muscle and their kidney function. A healthy kidney function for most men has approximately 0.6 to 1.2 milligrams/deciliters (mg/dL) of creatinine. Women with normal kidney functions have 0.5 to 1.1 mg/dL of creatinine. The reason levels of creatinine are low in women is because an average woman has lesser muscle mass than compared to a man. Other factors that may contribute to the low level of creatinine in the blood include body size, activity level, and medications. A higher level of creatinine can cause impaired kidney function, kidney dysfunction or kidney disease. Hence, it is essential to keep a check on your creatinine levels and take the necessary steps to maintain good health and well-being. Here are a few home remedies on how to reduce creatinine naturally: Reduce vigorous exercise Regular exercise is vital for maintaining a healthy lifestyle. However, if an individual does an excess amount of physical activities or tasks, it can spike the creatinine levels in the blood. As muscle metabolism initiates creatinine production, overusing muscles through strenuous exercise might raise levels. A recent study indicated that an individual who does intense workout had increased levels of creatinine and this was in response to increased muscle breakdown. Consult your doctor about types of exercise and the number of sets you can or should do. Walking instead of running and yoga instead of lifting weights are better ways of maintaining a healthy life and yet keeping the creatinine levels under control.

Osteoarthritis is a chronic disorder which affects the joints. Osteoarthritis of the knee occurs when the cushion or cartilage between knee joints breaks down, causing stiffness, pain, and swelling. Usually, doctors recommend different treatments to help with the swelling and pain. Treatment options depend on a variety of factors such as the level of pain, the impact of osteoarthritis in your daily life, and your medical history. In most cases, treatment consists of some healthy lifestyle changes and a combination of therapies. Let’s have a look at some of the treatment options for osteoarthritis of the knee: Healthy habits A change in lifestyle can be helpful if you have osteoarthritis of the knee. A doctor can recommend the incorporation of some changes in your treatment plan such as: Regular exercise Workout is necessary as it can help you cope with osteoarthritis. It helps with weight loss (to ease the strain on your joints), improves muscle strength, reduces joint swelling and pain, and preserves the range of movement in joints. Experts typically recommend low-impact aerobic workouts like walking, biking, or swimming. Another great option you can explore is water aerobics because it alleviates pressure on your joints and allows you to enjoy the benefits of an aerobic workout. In case your osteoarthritis is severe, avoid high impact exercises like step aerobics or running. Ensure to talk to a doctor about a suitable exercise regimen. Healthy weight For people who are overweight, losing weight can be beneficial because it reduces the strain on the joints, thus alleviating their symptoms. Other than exercising regularly, one should eat healthy foods. Below are essential tips for a balanced diet: Get at least two servings of fish each week Limit the intake of salt, saturated fats, and sugar Avoid fried foods Ensure your diet contains vegetables, proteins, fruits, fats, and carbohydrates Eat red meat only two times a week The key here is to maintain a healthy body weight according to your body type and needs.

A therapeutic or a medical mattress plays a crucial role in providing support and comfort to a patient who is still recovering. Picking the most suitable mattress is essential to ensure that the patient does not feel any discomfort and that the patient can be easily transferred. While looking for the best medical mattress to buy for a patient, one can come across a lot of options. Medical mattresses can be made from coils, innerspring, air, foam, or gel. Certain manufacturers design medical mattresses only for specific ailments. For example, bariatric mattresses are designed to give utmost comfort to bariatric patients. The various categories of medical mattresses in the market include innerspring mattresses, low air loss mattresses, foam mattresses, alternating pressure mattresses, and lateral rotation mattresses. Despite the different categories, the best medical mattresses must have two common factors, they should be easy to clean and they should be able to provide relief from pressure points. Here are some of the most popular and the best rated mattresses to buy for medical purposes: Drive and Mason Medical’s Institutional Foam Mattress – One of the most functional and the best medical mattresses to buy, Drive and Mason Medical’s Institutional Foam Mattress is made with a solid foam core tightly sealed with a vinyl cover. The vinyl cover is resistant to water and flames. Made specially for institutions such as hospitals and nursing homes, this mattress is a zipper-less mattress. So there is no way to disassemble it. This ensures safety as it avoids injury that may be caused while disassembling and assembling the mattress. The mattress is suitable for use for patients under home care as well. The weight capacity of the mattress is 250 lbs. The cost of this mattress is approximately $470. Medline Advantage Therapeutic Homecare Foam Mattress – If you are looking for the best medical mattress to buy for preventing bed sores and pressure ulcers, this mattress is a good option.

Hair loss is something that is experienced by almost everyone at some point in time. Hair loss occurs due to a multitude of causes such as heredity, changes in hormone levels, medical conditions, aging, food habits, and weather conditions. The hair is considered as a valuable asset by many. Good hair enhances one’s appearance. Hence, everyone wants to stop hair thinning as early as possible. If you’re experiencing excessive hair fall, it could be due to too much of physical or mental stress. It may also be due to factors like pollution, using wrong hair care products, or following an improper hair care routine. Hair thinning is often reversible. There are many ways to improve the volume and health of your hair. If you’re asking yourself ‘How to get thicker hair?’, here are a few tips for you to boost your hair health. Olive oil Olive oil can work wonders for your hair. Olive oil not only helps in increasing hair thickness but also helps soften your hair. Massaging your hair with olive oil regularly helps to strengthen your tresses. Heat olive oil till it is warm. Massage your hair and scalp thoroughly with the oil for around five minutes. Leave it on for at least half an hour, and rinse it properly. Wash your hair with a gentle and good quality shampoo. You can apply the oil to your hair and leave it on overnight, and shampoo the next morning. Following this routine regularly can make your hair thicker. Enhance the health of your hair with avocado If you are wondering how to get thicker hair with avocados, here’s how. Avocado is one of the best natural remedies for getting thicker hair. Besides, the fruit moisturizes the hair and prevents your scalp from dryness. Avocado is rich in Vitamin E.

Plantar fasciitis causes pain and discomfort. Over a million people in the world suffer from this illness. Though there are no easy and quick solutions to cure this, you can surely do something to prevent or decrease the discomfort that you would face. You can choose to wear the New Balance shoes for plantar fasciitis since these shoes have shown useful results in controlling pain. The most important factors include arch support for choosing insoles and shoes for plantar fasciitis. Following is a list of the most popular New Balance shoes for plantar fasciitis shoes for both men and women: WW759 Country Walking Shoe: This pair is going to give you all the comfort as it has excellent cushioning features. This is for the neutral feet as it has minimalistic features for pronation corrections. This shoe is designed for hill-top hikes. It’s thicker midsole offers extra durability, thereby helping it provide a great arch support. It is waterproof as well. Gore-Tex layer on this shoe is there for protection and breathability. This lining offers protection against uncertain weather conditions as well. The breathable mesh fabric at the top and ABZORB cushioning as its insoles make everything so comfortable. It is one of the popular New Balance shoes for plantar fasciitis. W1340v2 Optimum Control Running Shoe: This is a great option if you are looking for a running shoe. It employs the Stabilicore medial support system to offer a comfortable and healthy run. There is polyurethane, multi-density insert, offering comfort, flexibility, and support. The rubber outsole is there to offer excellent grip at all time. This pair has en-suite rubber compound, mainly for those areas, which experience the maximum impacts. WL574 Outside in Pack Classic Running Shoe: If you have a tough training schedule to maintain, this is the shoe you should opt for.