Any person who looks attractive has a definite edge over people who appear shabby and untidy. A clean skin, devoid of hair, gives people a fresh look. If you are conscious of your facial hair, you can consider various methods to remove it as it will enhance your confidence. Eliminating facial hair makes the texture of your skin smooth, and heightens your appeal as you appear more self-assured. The removal of unwanted hair from the face is not a pleasant activity. However, nowadays, modern techniques to remove facial hair are available. These techniques make the whole process easy and uncomplicated. You can opt for numerous methods to remove your facial fuzz along the upper lip, cheeks, chin or between your eyebrows. If you want to explore your options, you can go through some of the most popular and effective treatments to remove facial hair listed below. Plucking Plucking is the most common method that women use to remove facial hair at home. You’ll need tweezers to pluck your hair and this one of the easiest ways to remove stray hair as soon as it becomes visible. Tweezing is best for smaller and localized areas, such as your brows and chin, but it is quite labor intensive and time-consuming. Furthermore, it is essential to wash the tweezers with warm water and soap after every use. Waxing This method can remove facial hair quite easily. You spread soft wax on an area and pull it off with a cloth or paper strips. A trained beauty practitioner can remove hair from your upper lip, cheeks, brows, and chin with ease using this technique. However, waxing can cause irritation sometimes because some people’s skin may be sensitive to the products applied to it. An incorrect waxing technique may cause imperfect extraction of the hair follicle and lead to the breakage of the hair shaft.

Wondering how to naturally lower LDL levels? Well, you should first know that cholesterol is an essential substance which helps the human body to build cells. It travels through the blood on proteins which are called lipoproteins. These proteins are classified into LDL or Low-density lipoprotein and HDL or High-density lipoprotein. HDL or good cholesterol absorbs cholesterol and carries it back to the liver, excess of which is flushed out of the body. On the other hand, LDL or bad cholesterol make up most of the body’s cholesterol. When our body has LDL in excess, it can build up on walls of blood vessels, making it narrow. These narrow blood vessels blocks flow of blood to and from the heart, thus causing a heart attack. A lesser known fact is that HDL can lower risk for heart disease and stroke. The LDL particle concentrations are typically categorized by percentiles and the optimal range is 0 – 20% in adults. What causes LDL? Cholesterol is vital to the human body, and hence it is produced naturally. But there are some foods that can only increase the LDL level, more than the body actually requires. Unhealthy food habits or a diet rich in saturated and trans fats, lack of physical activities, exposure to smoking and excess weight are the main reasons for high cholesterol levels. Some people inherit genes from their previous generations too. How to naturally lower LDL? Cholesterol enters our body through two sources. The liver makes all the cholesterol which is required by the body. The remainder of it comes from food from animals and dairy products. There are lifestyle changes that can improve cholesterol levels. So, if you are wondering how to naturally lower LDL in your body, include these in your diet. A variety of fruits and vegetables Fruits and vegetables are the main source of soluble fibers which absorbs cholesterol in intestines by binding it with bile.

For thousands of years, apple cider vinegar (ACV) has been used by many people throughout the world as a health tonic. Studies have shown that ACV has many benefits like lowering the levels of blood sugar. This post will explore research behind the apple cider vinegar weight loss abilities and also offer tips on how to include ACV in your diet. What’s ACV? Apple cider vinegar is created via a two-step fermentation procedure. To start with, apples are crushed or chopped then combined with yeast in order to convert the sugar in them into alcohol. Then, bacteria are added; this ferments the alcohol into acetic acid. Initially, the production of ACV took about 30 days, but now manufacturers have accelerated the process. ACV can now be manufactured in a day. Acetic acid, also called ethanoic acid, is the active component of ACV. This organic compound has a strong odor and a sour taste. About 6% of ACV consists of acetic acid, though it also contains traces of other acids like malic acid and water. A tablespoon (15ml) of ACV has about 3 calories and no carbs. Benefits of acetic acid for fat loss: This fatty acid dissolves into hydrogen and acetate in your body. According to animal studies, the acetic acid in ACV promotes weight loss in various ways. This includes: Lowering blood sugar levels Decreasing levels of insulin Improving metabolism Minimizing fat storage Burning fat Suppressing appetite Even though the studies conducted on animals look very promising, more research is required in humans to confirm these effects. Apple cider vinegar diet is also gaining popularity among the masses. How ACV increases fullness and reduces calorie intake? Wondering why apple cider vinegar weight loss plans are becoming common nowadays? Well, apple cider vinegar is believed to promote fullness, and this can decrease your calorie intake.

A migraine is a throbbing headache that usually hurts more on one side of the head and near the temples or eyes. It is often accompanied by nausea, vomiting, or blurred vision. About 20% of migraines begin with migraine auras, which make the patient see halos around light as well as bright and wavy lines of light. The pain may last anywhere between four hours and three days, and if left untreated, it can be strong enough to hamper daily activities. The exact cause behind migraines is still not known, but possible triggers include certain foods, stress, hormones, and flashing lights. Women are three times more likely than men to suffer from migraines, and they are very common among people with neurological or hereditary ailments like epilepsy, depression, and asthma. Herein, we explore the various treatments for migraines that have highly effective. Medications Several types of medications, both over-the-counter and prescription, can be considered effective treatments migraines: Over-the-counter medicines Several anti-inflammatory pills and pain relievers can be useful. Common examples include aspirin, ibuprofen, naproxen sodium, and acetaminophen. Overuse, however, could end up worsening the condition or cause gastrointestinal disorders. Triptans Triptans are the most common prescription medications used to treat migraines. Examples include Amerge, Imitrex, Frova, and Zomig. It is essential to consult a physician before taking these medications as those who take medications for high blood pressure, cardiac issues, or depression may be advised to not take triptans. Ergotamines If triptans do not work, your physician may prescribe ergotamines like Migergot and Cafergot. These medications come in the form of nasal sprays, tablets, and injections. However, side effects include nausea, muscle pain, and dizziness. Preventive medications If the migraine headaches are severe and/or frequent, you may need to take medications on a regular basis to keep them under control as part of the treatment plan.

Multiple sclerosis (MS) is a disease that affects the nerve functioning and causes problems related to the vision, muscle control, and other body functions. The adversity of the disease varies from person to person. While some people might not need treatment at all, some go through a lot of hindrances in their daily activities as well. Due to the disease, the brain cannot send signals through your body. As a result, you might experience symptoms such as tiredness, difficulty in walking, tingling and numbness, double vision, depression or trouble in focusing. However, proper multiple sclerosis diets can help a lot in dealing with the condition. A good diet can help you to cope better with multiple sclerosis disorder. It can help in maintaining regular bowel functions and can improve the health of your skin, teeth, heart, gums, and flexibility. With a healthy diet, you can also avoid weight gain and heart diseases in general. If you have MS, then you should consult your doctor before following a certain type of diet. Here are the foods that you should eat and those you need to avoid when you have MS. Foods to eat when having MS A balanced diet is crucial for maintaining good health. Multiple sclerosis diets include fruits and vegetables that provide the required nutrition that the body needs. Your diets should essentially include things that help the body to maintain and grow along with a lot of fluids. You can eat fish that is high in omega-3 fatty acids, skinless chicken, and meat that is trimmed of visible fat is also a good option. Beans, soy, lentils, and nuts should also be included. Not to mention vegetables and fruits that is a must for a healthy diet. It is advised to consume whole grain products of which you can have three to four servings per day while following multiple sclerosis diets.

Some common causes of muscle pain are an aggressive workout, physical labor, an injury or regular day-to-day activities. Also known as myalgia, muscle pain is a common problem, and everyone experiences it at some point in their life. Muscle pain can occur in almost every part of the body. The pain can be mild or acute, and in the latter case, people might find it difficult to go about their routine. Thankfully, some remedies can offer instant relief from the agonizing pain. Here are some remedies that provide relief from muscle pain: Effective remedies to get relief from muscle pain Use an ice pack Ice is an efficient solution for reducing pain, swelling, and inflammation. One can use an ice pack to soothe the muscle tissues and ease the pain. To use this, wrap an ice pack in a cloth or towel and place it on the affected area for 10 minutes. Repeat the process after 1-2 hours. Remember that using an ice pack for more than 10-15 minutes can result in tissue damage. Also, make sure to wrap the ice pack in a towel before using it to avoid frostbite. Use a heating pad If one experiences long-term pain or stress in the muscles, they can consider using a heating pad. Apply the heating pad to the affected area for about 10-15 minutes. Remove it and give your skin a break. Using it for too long can cause burns. If you don’t have a heating pad, wrap a warm water bottle in a towel and use it to apply heat. It is important to note that heat can sometimes increase the inflammation. So, if the pain worsens with heat, stop using it and stick to ice packs. Use a topical pain relief medicine There are plenty of topical medications that provide relief from muscle pain.

Studies, laboratory experiments, several success stories, and testimonies from sundry sources often tend to popularize certain plants and products on an unprecedented scale. While the popularity of some products diminishes over a period, several products only become more popular with time. Pure Garcinia Cambogia or GC is one such super plant that is now recognized worldwide for its magical powers and amazing benefits. While several health enthusiasts vouch for the medicinal properties of pure Garcinia Cambogia, it is advisable to consult a physician before incorporating it into your diet. Pure Garcinia Cambogia is basically a pumpkin-like fruit that is usually found in Southeast Asia, India, and central Africa. It is also known as Malabar tamarind and bridle berry in some parts of the world. This fruit is used in several traditional recipes in Asian cuisines. This plant is usually known for its healing properties and can be used as a homemade remedy for sundry afflictions. Several supplements and products with GC extracts have lately become immensely popular among fitness enthusiasts. Over the last few years, GC supplements have frequently appeared in the media and health shows as an effective way for weight loss. While pure Garcinia Cambogia is known to have several benefits, it is essential that you consider all the pros and cons of supplements and consider going to a trained specialist for consultation. With proper suggestions, a balanced diet and regular exercise using pure Garcinia Cambogia may prove helpful. Check out some of the popular health benefits of pure Garcinia Cambogia. Aids weight loss This super food is considered to be the most popular way for miraculously aiding weight loss. Most of pure Garcinia Cambogia’s acclaim is a result of its ability to prevent calories from getting stored as fat. The HCA content in pure Garcinia Cambogia, when consumed in moderation is known to increase metabolism, block production of adenosine triphosphate-citrate-lyase (a type of fat enzyme), converts fats to glycogen, and helps build muscles.

To undergo proper medication, one needs to understand a problem in depth. The body has a natural notification system if there is any disorder going on within it. It is necessary to act upon these notifications and rectify the issue at stage one. The impact of a stationary lifestyle and lack of appropriate diet is prominently hampering the overall human health. This has, in turn, resulted in a rise in the number of cases of hemorrhoids. People fail to understand the initial symptoms of hemorrhoids and pass it off as indigestion. Hemorrhoids if not treated properly can aggravate into a serious condition resulting in surgery in serious cases. A normal human body has hemorrhoids which help in controlling bowel movements. Hemorrhoids can be considered dangerous only when their vessels enlarge within the anal rectum leading to bleeding bowel, infection and tumors. Below are some ways on how to get rid of hemorrhoids: Lookout for signs If you refrain from using the toilet for a longer period, then you are at high risk of hemorrhoids. Rising strain on the intestine can be a prime cause of hemorrhoids. Always make it a point to use the toilet at regular intervals. While cleaning your bowels, if you sense a lump around the anal outlet or blood in stool then immediately consult a doctor. High fiber diet It is always advisable to plan a diet chart and make a routine of it. Whether or not you suffer from hemorrhoids ensure to follow a high fiber diet to maintain good stomach health. Fruits and vegetables are high in fiber and have a good nutritional value which helps in keeping the anus and anal rectum healthy. Include healthy salad in your diet to increase healthy fiber content. Refrain from embarrassment One of the prime reasons why hemorrhoids aggravate is because people fail to consult the doctor due to embarrassment.

Uric acid is a waste generally carried in the blood, travels through the bloodstream, filtered out through the kidneys and finally excreted in urine. It is mostly produced by the natural breakdown of our body’s cells and foods which we consume. Uric acid is a by-product which is created during the breakdown of a naturally occurring compound like purines found in foods like beans, mushrooms, liver, etc. There are various causes of an increased level of uric acid in our body where kidneys won’t be able to filter out all of the uric acid or the level of uric acid will be too much for the kidneys to handle. Various medical conditions like hypothyroidism, leukemia, hypertension, obesity, and other genetic tendencies can lead to increased levels of uric acid. Moreover, certain medications, such as vitamins, diuretics, and cancerous drugs or drugs to suppress the immune system, often react with the body and affect the digestive system, thereby affecting the breakdown of uric acid. Sometimes eating wrong food or excess food like meat can cause an increase in the amount of uric acid as it contains a lot of purines. How to lower uric acid in our body A uric acid test helps measure the uric acid levels in our body. It’s a chemical that’s produced when our body breaks down purines during the natural breakdown of cells in the body. Most of the uric acid leaves the body through urination or defecation. When this natural process is hampered, the body produces too much or less of uric acid. If you are wondering how to lower uric acid levels, the following tips would be beneficial. Excess consumption of alcohol and caffeine can increase the uric acid level and promotes uric acid production. Vitamin C-rich lemonade or orange juice can reduce uric acid levels in case of a kidney stone.

Irritable bowel syndrome, which is also known with its abbreviated form IBS refers to a colon disorder or the large intestine disorder. Being a chronic disorder, it can affect the normal lifestyle of patients to a great extent. Though the symptoms often vary from one patient to other, the common signs experienced by patients are constipation, diarrhea, gas, bloating, abdominal pain and cramping. Even if the signs and symptoms of irritable bowel syndrome are quite distressing, it does not increase the risk of colorectal cancer. Apart from a few exceptional cases, the signs and symptom of irritable bowel syndrome can be easily controlled with certain irritable syndrome medication as well as lifestyle changes. Medication to treat irritable bowel syndrome Irritable bowel syndrome is generally treated depending on the symptoms experienced by patients, as the causes often vary from one individual to other. Apart from lifestyle and dietary changes, doctors recommend two types of irritable bowel syndrome medications for treating the condition, viz. Alosetron and Lubiprostone. Alosetron works by relaxing the colon and controlling the waste movement by lowering bowel. Though this is an effective medicine for Irritable bowel syndrome, it is seldom prescribed owing to some side-effects related to it. Doctors prescribe it when other medications fail to control diarrhea or improve the symptoms of IBS. Lubiprostone is an effective medication for women, who have attained the age of 18 years and are seldom used for men. It increases the fluid secretion in the small intestine, which in turn helps the stool to pass easily. Patients taking this medicine often complain of abdominal pain, diarrhea, and nausea. Supplements and symptomatic medication for irritable bowel syndrome Antispasmodic and anticholinergic medication- Patients complaining of painful bowel spasm or diarrhea are generally prescribed this irritable syndrome medication to control bowel movement. However, some may get constipated or face difficulty in urinating after taking this medication.

Probiotics are beneficial bacteria that are present in foods such as yogurt. A lot of research is being conducted on probiotics and constipation. Do they actually relieve constipation? Read on to know more. These friendly bacteria are known for being helpful for digestion. You can relieve your digestive woes by including the right amount of probiotics in your diet. Probiotics are also present naturally in the digestive tract. The extensive research concludes that probiotics have beneficial effects on those who suffer from or are prone to gastrointestinal conditions. These bacteria are known to ease bloating of the stomach, diarrhea, and constipation. Since maintaining a balance of good bacteria in the body is essential, you should take your ongoing dose of probiotics into your diet. It will top up the naturally existing friendly bacteria in your digestive tract and keep you healthy. Where can you get probiotics from? Probiotic supplements are very common these days. If you suffer from constipation, your doctor may prescribe probiotic tablets. These supplements are readily available in drug stores and are known to have healing effects on constipation. Probiotic supplements mostly contain friendly bacteria such as Bifidobacterium or Lactobacillus. These two are the most commonly used species of bacteria that are used as probiotics and constipation is a disease that can primarily be treated with it. Feed your probiotics with prebiotics To treat constipation, it is not only essential to have an adequate intake of probiotics but also to include enough fibers in the diet. Indigestible fiber contains prebiotics that feeds the probiotics selectively. This process helps the friendly bacteria to grow faster than the harmful bacteria and overpower them. Prebiotics or fibers are healthy for you as all prebiotics are extracted from plant-based sources. Prebiotics may be naturally found in vegetables such as onions, chicory roots, and artichokes.

Snoring is a very common phenomenon, and you see most people snoring at night. However, the snoring may just not be because of a long day at work. Sleep apnea can cause snoring and leave you feeling tired of the rest of the day. This will affect your mood and can be dangerous to your health. Sleep apnea treatments can help you sleep better and stay energetic for the entire day. The first step is to recognize the symptoms of sleep apnea. There are treatments that can be used at home or you can consult a doctor for sleep apnea treatment too. What is sleep apnea? Sleep apnea is a condition where your breathing is interrupted when you sleep. The short breaths will interrupt your deep sleep and leave you tired and dull. The interruption may not even be noticed by many. Action must be taken to treat it as it may hinder your productivity and leave you feeling exhausted all day. For treating sleep apnea, the first step is to diagnose the type. Types of sleep apnea There are three types of sleep apnea. The Obstructive sleep apnea is the most common. The soft tissue in the back of the throat becomes relaxed when you sleep and blocks the airflow thus making you snore loudly. The other type is central sleep apnea. This is not as common, and it involves the central nervous system. It happens when the brain loses control over the muscle that aids in breathing. This does not cause snoring as much as the first type. A complex sleep apnea condition is where the patient is affected by a combination of both conditions. Sleep apnea treatment methods There are many ways in which this condition can be treated. Once you identify it and the extent of the condition, you can either try a few home remedies or go to a doctor.