It’s no news that tobacco use is harmful to our body, and that quitting this habit is no joy ride. In 2017, according to Centers for Disease Control and Prevention, an estimated of 34.3 million adults were smokers in the country. The addiction is such that it becomes an involuntary habit and part of the lifestyle. While the health risks of smoking are well known, quitting this habit needs more determination and will than anticipated. Herein, we look at some ways to follow through the decision to quit this addiction. Nicotine replacement therapy The nicotine in tobacco is what keeps the addiction alive in consumers. It has the tendency to make one physically dependent; hence, a cut-off from it altogether can lead to serious withdrawal symptoms. Once you start on your journey to quit smoking, nicotine replacement therapy (NRT) acts as your crutch to keep you steady on this road. NRT gives you nicotine in the form of gum, patches, sprays, inhalers or lozenges that can take care of the body’s physical craving for it. One can start using NRT as soon as they quit smoking. Apart from this, there is a need to have some other psychological therapies that will help one fight the urge to pick up a cigarette. Joining a support group Consider behavioral therapy that will help one stay on this journey. Smoking tobacco becomes not just a physical dependence but an emotional one too, and it’s important that one addresses this process in a holistic manner. Geting professional help from a counselor, joining a support group, speaking to family and friends, and reading some self-help books are few methods one try to kick the habit. It is often advised that a mix of NRT and behavioral therapy can be the route of quitting smoking. Non-nicotine pills Apart from NRTs, there are some pills which do not have nicotine in them but help in curbing the nicotine craving in the body.

Everyone wants a crystal clear eyesight and healthy eyes. We completely depend on our vision for normal functioning, that the thought of diminishing vision is often terrifying. To make sure that you keep your eyes healthy, as you age. It’s important to know the best vitamins for the eyes. Vitamins are organic compounds that are required by the body in adequate amounts. An organic compound is said to be a vitamin when the body cannot synthesize that particular compound, but that compound is necessary for normal body functions. Hence, the best way to get vitamins is to consume them in your diet. Supplementation of vitamins may be required in deficiency states, but not for healthy individuals. Currently, 13 recognized vitamins are essential for the human body. Vitamins perform a diverse range of functions. They can regulate mineral metabolism, hormone production, cell growth regulation, and also some of them are antioxidants. Vision care: The best vitamins for the eyes It is estimated that 75% of people notice a change in their visual acuity by the age of 50. Taking the best vitamins for the eyes is a good preventative measure. The best vitamins for the eyes include: Vitamin A You might have been told that eating carrots are important for good eyesight. But what about carrots that make it so good for the eyes? Carrots are a rich source of vitamin A, which helps to prevent macular degeneration and cataracts. Carrots also contain beta-carotene and rhodopsin. Rhodopsin is a pigment found in the eyes, that is responsible for night vision. Without this pigment, you wouldn’t be able to see clearly at night, or in low-light situations. Vitamin A is a fat-soluble vitamin and is found in foods like—liver, leafy vegetables, oranges, pumpkins, carrots, yellow fruits, fish, soy milk, and cow milk.

Diabetes is often an inherited condition, but it may also be the result of faulty diet plans, emotional stress, lack of exercise, sleep deprivation, inadequate rest, and toxins in the body. Patients who have been diagnosed with diabetes usually opt for natural or herbal cures besides the conventional medications for treating this condition. However, it is important to have the right knowledge of home remedies to treat this disease. Some remedies for treating diabetes are given below: Bitter gourd is known to treat hyperglycemia as it contains at least three active substances with properties that help reduce blood sugar levels. Fenugreek has many health benefits, one of them being controlling diabetes and improving glucose tolerance. Consuming fresh mango leaves is also believed to be an effective home remedy for diabetes. Moringa Oleifera leaves, or drumstick is effective for maintaining optimum blood sugar levels. They boost energy levels, are rich in antioxidants, and have anti-inflammatory properties. Foods which have a low GI or glycemic index are recommended for treating diabetes. When you include low GI foods in your diet, they can help lower blood sugar levels in the long run. Such foods include barley, oats, eggs, meat, seafood, lentils, beans, legumes, corn, yams, sweet potatoes, and non-starchy veggies. Apple cider vinegar can be added to salad dressings since it lowers blood glucose levels. It also influences your body’s response to glucose and boosts insulin sensitivity. Cinnamon has been recommended for improving insulin sensitivity and lowering insulin resistance in cells. According to reports, it can reduce blood sugar levels by almost 29%. It also slows carb breakdown during digestion, and this helps to control the rise in blood glucose levels post-meals. Eating more fiber in meals can lower blood sugar. The recommended fiber intake for adults with diabetes is about 30 grams a day.

The thyroid stimulating hormone, or TSH, is a type of blood test that is done to check the level of thyroid balance in the human body. TSH is generated in the body when the hypothalamus produces the substance thyrotropin. This hormone enables the pituitary glands to produce and release TSH. In simpler terms, it can be said that TSH is the hormone that regulates the functioning of the thyroid gland. It acts as the health index of the thyroid gland. In this article, we aim to find out and explore the TSH normal range in the human body. A brief overview of TSH The pituitary gland of the human brain is the originating point of TSH which controls the stimulation of other hormones—triiodothyronine or T3 and Thyroxine or T4—being generated in the thyroid glands. For the smooth functioning of our bodies, it is imperative that there is a balance in the quantity of these enzymes and hormones. This balance enables the other health aspects of the human body to be maintained well and is the wellspring of overall health for the body. TSH levels It is imperative that the TSH normal range is maintained in the human body. Investigations show us that in a healthy adult, the TSH normal range is between the ranges of 0.4–4.o mlU/L. There are also other organizations that have opined that level till 2.5 happens to be the ideal level that should be considered as the TSH normal range. Anything that is between 2.5 and 4, could be considered to be a higher level. However, this is a range that could alter, according to the age and the other health conditions of a person. The following are some of the variations that can be pointed out in the TSH range. – For a premature baby, 0.7–27 mlU/L is the TSH normal range.

People with Alzheimer’s go through different experiences when battling with the disease, and have been seen to witness the same ambit right from the start of the disease, to the sympathetic end. The exact number of Alzheimer’s stages is quite arbitrary, to be honest. Some experts try using a subtle model with a three-phase, while others have invented a granular breakdown and have considered it to be effective, in understanding the progress of the disease. Alzheimer’s stages – Everything you need to know before proceeding with the treatment The model held out by New York University claims that there are altogether seven Alzheimer’s stages. This particular model for understanding Alzheimer’s progression has been taken up and been in use ever since, by innumerable providers of healthcare and also the Alzheimer’s Association. Below are the details of Alzheimer’s stages: Stage 1 Normal Outward Behavior When your loved one is going through the beginning Alzheimer’s stages, you may not see any noticeable changes. So you won’t understand the symptoms. A thorough PET Scan, which is an imaging test, can reveal the actual condition of the brain’s functionality, and reveal if the person has Alzheimer’s disease. With fleeting time and as the disease progresses, your relative or loved one will be seen to undergo a lot of changes; both in their reasoning and thinking process as well. Stage 2 Decline The patient may start to display slight memory related issues due to the disease. They may seem to be losing random things in the house, though it may not be extreme enough to differentiate it with the normal memory loss that one undergoes with age. The person may also miraculously do well in several tests for memory power. Stage 3 A Mild Decline The third stage may help close observers to recognize some signs of cognitive and memory loss.

If you have a low libido, then there is nothing to worry about as it is commonly experienced by many. Throughout our lives, we all go through phases where our libido is just low, and it can be due to different reasons such as hormonal changes, stress, substances, and alcohol. The best libido enhancers are available in the form of supplements that you can use. Listed below are the top 10 supplements that will help you to boost libido. Vitamin E If you lack interest in sex, then vitamin E supplements are one of the b est libido enhancers you can come across . It increases the testosterone in the body, which is very helpful in raising desire and increasing stamina. It is also known to increase the sperm count and motility among men. An increase in the testosterone level will help a lot in oxygenation of the body as well as improve the blood flow. Polyphenols A key factor behind increasing the sex drive is being in the state of mind for it. Polyphenols are found in the berries, red wine, and grapes, and the substances that have dark pigment. According to studies, women who drank red wine regularly reported higher sex drive along with vaginal lubrication as compared to those who do not. Polyphenols essentially help in improving the blood flow and circulation and are among the best libido enhancers. The contents of the supplement help in creating a good mood and increased drive. Omega 3 Omega 3 is very effective in decreasing anxiety as well as depression. This means that if these are decreased then your desire might be increased. Omega 3 fatty acids increase the dopamine levels too. It not only improves your mood but also leads to arousal. These are found in flaxseeds as well as oily fish.

Drop foot is a condition in which the forefoot drops involuntarily due to irritation, weakness, or damage in the sciatic nerve or paralysis of the muscles in the anterior part of the leg. This leads to an abnormality in walking due to the inability to raise the foot or the toes. There are various orthotics to help a person suffering from drop foot disorder to walk normally by providing support to the foot. Though there are various commercial brands of drop foot braces that available in the market, their main functioning is similar. Drop foot braces work to hold the foot at a 90° angle, supporting it and reducing any discomfort while walking. When to wear them? People suffering from the drop foot disorder need to wear the braces throughout the day. They can be worn with or without shoes. The braces need not be worn only while walking; they can be kept on while sitting as well. There are foot supports that can be worn at night time to support the foot so that the blood supply is not disturbed while sleeping. What are the braces made of? The braces are made of breathable foam laminated material that is latex-free. The center release buckle on the braces is made of plastic. It has nylon straps to hold the brace in place. The Velcro used is of medically approved material. Who are they made for? The braces are available in different sizes, making it easy to find the perfect fit for any foot and ankle size. They are available for children of all ages as well. What sizes are they available in? These braces are available in sizes S, M, L, and XL size. S and M can fit an ankle up to 10″, and size L and XL can fit an ankle of up to 12.5″.

There was a time when bodybuilding was an underground sport, decidedly kept away from polite company, it brought to mind an image of brute men who didn’t mind spending their days wrestling. But those days are long gone, and bodybuilding isn’t limited to wrestlers or fighters but to laymen and women who want to adopt it as a lifestyle. At its essence, bodybuilding is essentially what it claims to be- building, or sculpting your body. But a lot of times, our body’s natural constitution and metabolism doe not allow us to craft our physique the way we would like to. These situations call for the use of other, additional methods of help aside from a healthy diet and regular exercises. HGH Bodybuilding is a supplement highly popular amongst sportspersons, especially bodybuilders. Originally intended to take care of growth hormone deficient children, it can be used for purely aesthetic bodybuilding too. HGH supplements help you increase muscle mass, increase your level of strength, increase energy, increase muscle-to-fat ratio and reduce body fat. How does HGH Bodybuilding work? After injecting the HGH Bodybuilding supplement, it gets into the bloodstream and spreads within the body, getting absorbed by the liver. There, it is converted into an insulin-like growth factor (IGF-1). The main effect of HGH is to help muscle growth. The growth hormone by itself performs the fat burning function of HGH. The hormone fastens to the growth hormone receptors, leading to a rise in the free fatty acids level. Consequently, the body begins to use fat rather than carbohydrates as a source of energy. Unique features of HGH The unique attribute of HGH is that it helps in gaining lean muscles, thereby losing fat. This fat loss will neither interact nor hinder muscle growth. The number of muscle cells increase because of their proliferation and are significant.

You do not have to pop pills or use chemical ointments all the time to keep your psoriasis symptoms in check. Some simple home remedies can do the trick too. Psoriasis is an autoimmune skin disorder that manifests itself in the form of scaly, flaky, and red patches of thickened skin. While not a life-threatening condition, psoriasis is a chronic disease that can be quite frustrating to live with. Psoriasis symptoms vary for every person, and can range from being mild to quite severe with nasty and frequent outbreaks. For those who experience worsening of their psoriasis symptoms at the slightest of triggers such as sunburn or a skin injury, going out of home and other everyday activities may become a cumbersome task. Added to that is the fact that psoriasis has no cure; however, there are various medications available that can help reduce your psoriasis symptoms and control the intensity of eruptions on your skin. The good news is that there are some simple remedies available that can help you lessen your psoriasis symptoms naturally. These easy do-it-yourself (DIY) solutions are things that you can do right at home and with ingredients that are available in most household kitchens. Here are some such natural remedies that can be effective in controlling your psoriasis symptoms. Aloe vera Apply aloe vera gel to the affected areas on your skin to lessen psoriasis symptoms such as scaling of the skin and rashes. Tested by dermatologists, this natural remedy can bring about a significant change in your psoriasis symptoms in just 3-4 weeks. All you need to do is apply the soothing gel of this plant to your skin at least thrice every day. Fish Oil Omega-3 fatty acids have been proven to be a solution for flaky and patchy skin, one of the psoriasis symptoms that you have to face regularly.

Have you been making frequent trips to the doctor or the hospital? In case you are doing so, you might be aware that Medicare Part A and Part B might entail some cost on behalf of the user. In such cases, the users who have Medicare supplement plans, they will be able to save money. The 47 states in the US offer 10 standardized Medicare supplement plans which get denoted by letter A to N. It must be noted here that private insurance companies which offer these plans do not offer every Medicare supplement plans available but will necessarily at least offer plan A. Whenever any insurance company chooses to give Medicare supplement plans in addition to Plan A, it must offer Plan C or Plan F. Medicare supplement plans coverage Different level of coverage is offered by each of the Medicare supplement plans. However, certain standardized benefits must be available regardless of the insurance provider and their location. The Medicare supplement plans inclusive of Plan G should offer the same benefits in Alaska as the Plan G that is being offered in Florida. However, for people living in Massachusetts, Wisconsin, and Minnesota, the Medicare supplement plans will be different from those applicable in other parts of the country. However, it should be noted that Medicare supplement plans do not need to cover dental, vision, long-term care issues, and hearing aid problems but must cover some of the basic benefits. – After the Medicare benefits get exhausted, the Medicare Part A coinsurance costs up to an additional of 365 days. – Medicare Part A must cover hospice care. – The first three pints of blood which might be used in case of a medical procedure would also be covered. Plan costs of Medicare supplements Though private insurance companies, as a rule, are required to offer same benefits for each of the lettered plans, they can charge a higher amount of premium for this service or coverage.

Chronic fatigue syndrome is a crippling disorder delineated by extreme exhaustion and fatigue that just doesn’t dissipate. Chronic fatigue syndrome is also termed as systemic exertion intolerance disease (SEID), or myalgic encephalomyelitis (ME). The culprits of chronic fatigue syndrome aren’t well known or contemplated. While some research suggests psychological stress, others say it can be due to virus infection, or a combination of both the contributors. To be honest, chronic fatigue syndrome is quite complicated to diagnose as there has been no trace of any contributors to the disease as yet, and the symptoms associated with chronic fatigue syndrome are pretty common and seen in other diseases. Chronic fatigue syndrome has been around for a long time and is a largely recognizable medical condition. It has a tendency to affect anyone or anybody, but the patients are mostly women over the age of 40. Since there is no particular cure for this ailment, there are a few treatments which help give relief to the symptoms related to chronic fatigue syndrome. Chronic Fatigue Syndrome Treatment All you have to do to rule out chronic fatigue syndrome is alter and make few changes in your existing lifestyle, and you are likely to be successful in fighting the symptoms. Here are a few of the most recommended expert’s opinion and tips, in chronic fatigue syndrome treatment. Limit your intake of caffeine, as this would help you eradicate insomnia issue from your list. Limit your alcohol and nicotine as well. Try keeping away from afternoon naps if you feel that it keeps you awake at night. Build a neat routine for sleep. Try hitting the bed and waking up at a fixed time every single day, to avoid any indiscipline, this also trains your body about sleep routine. Ensure that you are pacing yourself during regular activities.

Cancer is one of the fatal diseases and has claimed several lives over the years. Today, a huge population is affected by this deadly disease and the inability to cure this disease in the final stages is nearly impossible. One of the most common forms of cancer to affect 1 in every 7 men in the United States is prostate cancer. 1 in 39 men have reportedly died of prostate cancer; the reason being that the condition was diagnosed in the advanced stages. Prostate cancer affects the prostate gland, which is situated under the bladder. The primary function of the prostate is to produce semen. The prostate gland is an integral part of the male reproductive system. The cancerous cells grow and multiply uncontrollably in the prostate gland, and this is when a man is detected with prostate cancer. When the cancerous cells grow and spread outside the prostate gland, it is defined as an ‘advanced’ stage. Like every other kind of prostate cancer, the condition is curable if it is detected in the early stages. However, treatment of advanced prostate cancer is complex, and there are no treatments available to cure this stage of cancer. Symptoms of advanced prostate cancer Men will notice symptoms quite early in the development of prostate cancer. Early detection can aid in better treatment options that those who notice symptoms when the condition is advanced. Typically, the first symptom will come in the form of difficulty during urination. When the cancer enlarges in the prostate, urinating becomes extremely uncomfortable and painful. This should immediately drive one to get a medical evaluation. An individual will also feel a sense of weakness due to disruption of red blood cells in the bone marrow. Severe pain is felt in advanced prostate cancer, and there may be fracture due to the weakening of the bone by the rapid spread of cancer cells.