Nobody wants to lose hair from their heads. Thick and flowing hair enhances the appearance of a person. Unfortunately, many people have to face hair loss issues. Several reasons contribute towards hair loss, and they include hormonal imbalance, environmental effects, unwanted stress, aging, heavy smoking, nutritional inadequacy, genetic factors, infections on the scalp, use of products filled with dangerous chemicals, some medications, iron-deficiency anemia, thyroid disorder, autoimmune diseases, and so on. The number of strands on a healthy person’s scalp comes around 100,000. You do not have to worry about losing 50 to 100 strands per day because it is a normal process. If you lose more strands than these numbers, you must find out ways to prevent the loss of hair. Following are some effective hair loss remedies that one can try. Apply a paste made using fenugreek seeds Fenugreek is a good option and is one of the best hair loss remedies. The hormone antecedents available in the fenugreek seeds promote hair growth, and they rebuild the hair follicles on your scalp. Nicotinic acid and proteins are needed for hair growth stimulation, and fenugreek is a rich source of these ingredients. One cup of fenugreek seeds must be soaked in water overnight, and paste should be made by grinding them. This paste needs to be applied on your hair, and a shower cap can be used to cover your hair. Leave it there for 40 minutes before rinsing. To get the best results, you must continue this practice for one month. Aloe vera juice or gel Aloe vera helps in the quick and healthy growth of your hair and is one of best hair loss remedies. The alkalizing properties of aloe vera also increase the pH levels of the hair and scalp to healthy levels to ensure proper hair growth.

Wrinkles affect the appearance of a person adversely. As you get older, wrinkles are going to manifest and you have to accept this fact. The aging process makes the cell division slow and the inner layer of the skin known as dermis starts to thin. This situation affects the structure and stretchiness negatively. As you age, your skin also loses the ability to hold the moisture and the oil production deteriorates significantly. All these aspects contribute towards the formation of wrinkles. How to prolong the arrival of wrinkles? One of the easiest ways is to use anti-wrinkle creams. Here are the top 5 anti-wrinkle creams available in the market. Strivectin-SD Earlier, this product was promoted as an anti-stretch mark cream. Today, it is one of the top 5 anti-wrinkle creams. It has become as one of the most effective and popular anti-wrinkle cream available in the market. You can use it for addressing wrinkles and fine lines. Since Strivectin-SD addresses both stretch marks and wrinkles, the demand for it has become really big. The natural ingredients available in this product hydrate the skin to enhance the texture and tone. You can also use to solve discoloration related issues and Strivectin-SD repair of damaged skin tissues with utmost efficiency. The feedback from the existing users sounds really positive and according to them, it highly beneficial for addressing aging signs. The price of this product can be described as relative high compared to standard products available in the market. Stemuderm Ranking second among the top 5 anti-wrinkle creams, this product has a concentrated anti-aging formula to solve the issue of wrinkles. The manufacturer Solvaderm has become a trusted brand in the market and they promote this product through their official website. You can find detailed information about t Stemuderm in the website and adequate information about the history of the company is provided on the site.

Bags under eyes make you feel old and dull. It makes you feel exhausted all day long! Well, bags under eyes have now become a common problem irrespective of age or sex. Though this dampens the look, it does not indicate any health issue. Wondering how to get rid of bags under the eyes? With little care and a few home remedies, you can easily get rid of the bags under eyes. Salt intake matters- Always monitor the salt intake in your diet, as an excess amount of sodium in your blood can induce water retention in your body. This, in turn, can lead to puffy eyes or bags under eyes. Take salt as much as you need and avoid salty fast foods including pizzas. Monitor your diet- Junk food is bad for health and you may also like to know that it affects your eyes in an adverse way. Therefore, switch too fresh vegetables in your diet instead of spicy foods. Also, add a few fruits to your everyday meal plan and get an attractive look. Tomatoes can be useful- The small red vegetable can be an excellent choice for reducing those unwanted bags under eyes and the process is also quite simple. You just need to make a mixture of lemon juice and tomato juice of equal amount. Then apply it on the affected area and leave it for around 15 minutes before cleaning it with water. Repeat the procedure twice daily for best results. Apart from that, drinking lemon juice and tomato juice with mint can also help in dealing the condition. Cucumber slices- Refrigerate a cucumber and cut two slices from it. Keep one on each eye and take a short nap for half an hour. Now, remove the slices and get up fresh. Cucumber’s anti-inflammatory properties will not just help in dealing with the puffiness of your eyes, it will also make you feel active.

Protein Diet Shakes and meal replacements are a great substitute to aid weight loss. With market overflowing with different types and flavors, it is vital to know how protein diet shakes help in shedding those extra pounds without neglecting the nutrients required by the body to function properly. Ingredients in a Protein Diet Shake Consisting of powdered forms of protein, protein diet shakes are loaded with soy or whey. Ingredients of protein shakes are usually a by-product of the cheese-making process. Further, flavors are added so that when it is mixed with milk, it tastes like you have a milkshake. Although protein diet shakes are not a complete meal, it is a great alternative with a typical serving consisting of less than 200 calories. Protein, as it has been scientifically proven, is a key factor in weight loss and getting into the desired shape. It is advised to have multi-vitamins and minerals along with protein shake in order to keep deficiencies at bay. Protein Diet Shakes Are Great For Weight Loss Protein shakes are excellent carb replacement – Protein shakes can be added to the diet as a replacement of carbs. This helps in speeding up weight loss plan. Proteins, unlike carbohydrates, take time to get digested before getting converted into energy, thus making it a better source for a long term. Protein Shakes don’t add to the waistline – It is best to have a protein shake that does not contain sugar or draws it’s the flavor from natural sources. In this case, protein shakes will help in muscle building and not add extra inches to your waistline. Muscle burns calories and protein builds muscle-drinking protein shakes regularly helps in setting the body system into a cycle that continuously burns calories. It means that protein shakes supply body with the fuel required to burn fat.

If you think cellulite affects only obese people, you’ve got it all wrong. The lumpy, dimpled skin condition occurs in ninety percent of women, some time or the other in their lives. Researchers suggest that cellulite runs in the genes. However, genetics is only the tip of the iceberg of cellulite trouble; other factors like diet, exercise, blood circulation, and muscle tone also play an important role. It’s best to do cellulite exercises that curb those fats showing through the skin. Cellulite generally starts showing around the thighs, buttocks, arms and stomach area, and there are simple exercises to tackle them all in every part of the body. It’s just that you got to get it right. There’s no need for cosmetic help, crash diets, or spending loads of money to get that cellulite out of the way. Just because it’s all about fat, many people have a notion that losing body fat is a good way to get rid of cellulite, but that’s not completely true. Toning and strengthening the muscles in the cellulite-prone areas will help to maintain the shape of the shape. Here are a few cellulite exercises for thighs to keep the lumpy look at bay. Clockwork lunge This is one of the most effective cellulite exercises for thighs. Stand straight with both hands on your hips and keep your feet hip-width apart. Put your right foot forward at 12 o’ clock position and take a big step keeping the left foot firm in its position. Lower your body and bend your right knee at 90° and your left knee should be almost touching the floor. Push yourself towards the starting position. Now, take a big step to the right at 3’o clock angle with your right foot. Bend the right knee at 90° keeping the other leg stretched as straight as possible without bending.

What makes the best skin tightening creams? Many people ask this question to themselves and others. There are hundreds of creams lining store shelves and plenty of them are available online as well. The best answer to this question is to select a product with proven results. Everybody searches for the best and they always want the best. High-quality creams make you look younger by eliminating wrinkles, cellulites and fine lines. How do you lose skin elasticity and firmness? When the production of elastin and collagen comes down, the elasticity and firmness of your skin deteriorate. These are structural proteins needed for the optimal health of your skin. Collagen is the protein that offers good firmness without making the skin rigid. Elastin is the one that provides the much-required flexibility. As you age, the production of these two critical elements starts to slow down and you have to replenish the skin with the help of top quality skin tightening creams. What are the important things to consider before purchasing a good skin tightening cream? Several manufacturers of skin tightening creams claim to have included elastin and collagen. This type of replenishment is not going to work because the human body cannot absorb added elastin and collagen. Since the molecules are bigger than the pores can absorb, they do not offer the best results. Top quality skin tightening creams stimulate the production of collagen and elastin within the body to deliver excellent results. What are the ingredients to look for while choosing a skin tightening cream? One of the major developments in the field of skincare industry is the invention of a bio-active keratin called Cynergy TK. It encourages elastin and collagen production very effectively. Another thing that you must check out is whether the product contains Nano-Lipobelle H-EQ10. It is a unique blend of vitamin E and CoQ10 and deep skin penetration into the skin becomes a reality.

Are you suffering from rosacea? Every eczema sufferer might have a lot of questions to ask. The most disappointing fact is that rosacea is a very poorly understood skin condition. Nobody can come up with the exact reasons for this problem, and when it comes to treatment, there is hardly any known cure for this problem. Fortunately, there are options that help you to alleviate the symptoms. Redness-prone skin involved with this condition can be treated using creams for rosacea, and there are prescribed medications and home remedies. Avoid confusion and use good quality skin care products. Most people with rosacea often become hesitant to apply anything on their skin. This is a misconception, and you should not shy away from using skincare products. Applying a moisturizer is a good option, and they help maintain the skin barrier that safeguards you from flares. Good moisturizers keep away the chemical and mechanical irritants to retain the skin health. Follow a simple skin care routine. There is no need to complicate things when making efforts to treat rosacea. You must limit the number of products that you are putting on your skin, and it is always advisable to follow a simple skin care routine. You need to search for products that are uniquely formulated for sensitive or redness-prone skin and these types of products soothe and calm the skin. Use sunscreen religiously. There is no clear understanding of the pathogenesis of rosacea, but there is a unanimous opinion that cumulative sun damage plays a very critical role. You can use sunscreen to prevent the condition in vulnerable patients, and it also helps prevent flare-ups. Identify your flare-up triggers. Every patient has different triggers. It is a fact that certain things work as triggers. For every patient, a specific factor aggravates the condition.

Cellulite is a prevalent condition that you can treat at home. About 80 to 90% of women experience cellulite at least once in their life. Cellulite forms when there is an imbalance in the fat and the connective tissues in the body. Cellulite can be a result of hormonal, diet, or lifestyle changes. You cannot predict when it happens so it may happen to anyone, at any time. While you could opt for surgeries and treatments, you can always find the cure right at your house. There are simple ways in which you can completely get rid of cellulite at home. Cellulite treatment can be done for any person as it does not have any side effects. Get Rid Of Toxins One major factor that contributes to cellulite is toxins. The toxins in your system collect when you have a lot of refined sugars, packed foods, and other substances. This collection of unhealthy products creates a reaction leading to cellulite. The pockets formed due to cellulite is filled with toxins. However, this is a process that takes years to show on your skin. So, the best treatment you can go for is removing the toxins and preventing more from entering the body. There are many ways you can clean your body. Start with increasing your water intake. Coconut Oil Coconut oil is known for its medicinal effects and is sure to help you treat cellulite. Cellulite treatment with coconut oil is an age-old remedy and it can be done at home. Brushing the dry skin using the coconut will help you remove the pockets from the skin. The effect may take some time to show, but the process is sure to improve the condition. You can try this process on any part of the skin. The brushing helps tighten the epidermis layer of the skin.

There are 4 stages of breast cancer—stage I, II, III, and IV. Stage IV breast cancer is also known as metastatic or even secondary breast cancer and is the most advanced stage of breast cancer. If left untreated for a long time, then cancer metastasizes (spreads) beyond the breast. Most often, metastatic breast cancer spreads through the lymphatic system to the liver, bones, lungs, and brain. This, in turn, can result in life-threatening morbidity including myocardial infarction (MI). The size of the tumor varies from one person to another. Approximately more than 154,000 women residing in the US have metastatic breast cancer. Many women diagnosed with metastatic breast cancer had suffered from breast cancer before. However, for some, metastatic breast cancer may be their first diagnosis of breast cancer . Treatment Coping up with the most advanced stage of breast cancer is quite tough and challenging as an advanced stage of breast cancer remains incurable. Only an oncologist can treat patients diagnosed with stage IV breast cancer. A lot of factors such as age, medical history, and general health are considered. Moreover, the biology of the growth of tumor and metastasis comes into the picture. Your medical oncologist will encourage effective treatment. He will also recommend you to undergo the one best for you out of the four effective treatment options. The four options are as follows: Breast cancer chemical therapy or chemotherapy (chemo) This is the first systemic treatment for hormone receptor-negative and hormone receptor-positive (but no longer responds to hormone therapy) stage IV breast cancers. Chemical therapy is better known as chemotherapy. The term “chemotherapy” is often put forward as an overarching definition. In chemotherapy, the cancer cells shrink much faster than that in hormone therapy. In this treatment option, you can even control the growth rate of cancer cells in the body for several years.

Diet is one of the main factors which account for high cholesterol levels in our body. However, maintaining a proper diet can also help maintain cholesterol at requisite levels. If we choose the right foods to include in our diet, it can help manage fats in the bloodstream. We must consume foods that are lower in low-density lipoprotein (LDL) cholesterol. This would allow us to maintain our cholesterol at requisite levels. Low-density lipoprotein (LDL) is one of the body’s lipoproteins and an important carrier of cholesterol. Having an excess of it is harmful to our body and can lead to clogging of the arteries. They are also known as “bad cholesterol.” Foods that lower cholesterol naturally in our body do so in different ways: Some foods bind cholesterol in the digestive system. Therefore, the cholesterol exits the body before it reaches the circulatory system. Some foods increase the amount of polyunsaturated fats in the body. This lowers the LDL levels in the bloodstream. Some foods contain sterols. These block the absorption of cholesterol in our body. Let’s look at some of the best foods that lower cholesterol naturally that can be included in your diet. Oats One of the best foods that lower cholesterol naturally is oats. You can choose to start the day with a wholesome breakfast of oatmeal. You may also have cold oats-based cereal for breakfast. This has 1 or 2 grams of soluble fibers. If you add a banana or some strawberries, this would add another half a gram of soluble fibers to your breakfast. Barley and other whole grains Barley and other whole grains reduce the chances of occurrence of cardiovascular disorders and are among the top foods that lower cholesterol naturally. One of the key mechanisms is by delivering a high percentage of soluble fibers to the body.

Everyone wants to look their best. Being appreciated for your looks and beauty is something everyone enjoys. Beautiful, healthy skin is something that you’re often born with. But that said, with the right care you can alter your skin’s texture, look, and attractiveness. A skin care regime is of the utmost importance to improve and maintain your skin’s health. Skin is the largest organ of the body. It’s vital to take good care of your skin to ensure it stays healthy and timeless. Taking care of your skin- The skin being the outermost protective layer of tissue of the body is of great importance to the well being of the human body. It serves the following functions: It helps regulate your body temperature It protects your body from external elements and microbes It acts as a waterproof barrier for your internal tissues It provides a natural complexion to the person It is generally your skin that faces the brunt of harsh environmental elements like heat, cold, pollutants, and dirt. If you neglect proper skin care or other factors that are harmful, your skin can face several problems. Some commonly faced skin problems include: Rashes Disease Skin peeling or eczema Boils Pigmentation Acne or breakouts Blemishes Chronic skin problems To avoid this, it’s essential that you keep your skin clean and get rid of the of dirt and other pollutants you’re exposed to daily. Know the 3-step care for a good skincare regime- Taking care of your skin involves keeping it clean and maintaining its balance. Skin care experts stress that a basic 3-step skincare regime, that you should follow every day, can ensure supple, healthy skin for longer. The 3 essential steps are: Cleansing This mainly involves washing and cleaning the skin with a cleanser that rids the skin of pollutants, dirt, and makeup.

Seeking help for addiction is one of the best choices an individual can make. While it is an important decision that can change one’s life for good, getting the right kind of assistance can get tricky. Some of the deciding factors that one should consider while seeking rehab assistance include distance, support, flexibility, and cost. It is a fact that severe substance addiction is best treated in an inpatient residential program that can help effectively manage addiction, detoxification, and withdrawal. However, those struggling with mild substance abuse can get adequate treatment in a reputed outpatient rehabilitation center. Individuals who have a strong will, are committed, and have a disciplined approach often succeed in giving up their habit with the help of outpatient rehabilitation centers. An outdoor rehabilitation program is, therefore, an ideal alternative for those determined and motivated enough to put an end to their addiction. Such rehab programs give individuals the liberty to participate in the program in a way that can work around their schedules. Most outdoor rehabilitation centers schedule their programs at different times throughout the week to offer alcohol and drug treatment sessions to those motivated to quit. Several individuals in the early stages of addiction, therefore, prefer outdoor centers to residential ones as it allows them the flexibility to carry on their routine duties while seeking timely counseling and medication. What’s more, outpatient drug rehabs are relatively less restrictive and successfully help disseminate drug abuse awareness, addiction education, individual counseling sessions, and group sitting with the interested candidates. Most outpatient drug treatments last either for three to six months or longer. It has been observed that an average outpatient detox period usually lasts for about 6.5 months. This is a safer, more effective, and less time-consuming rehabilitation program. Once an individual enrolls for outdoor rehabilitation, she/he is required to visit the rehab facility for mental and physical examination.