It is well-known fact everybody needs omega-3 oils to maintain optimal health. This aspect makes best omega 3 supplements a hot topic of discussion. You need to choose the product available in the market to enjoy maximum benefits. These types of supplements are most commonly found in soft gels and capsules. These are the most popular versions with consumers because they don’t come with a taste and these products can be swallowed in an easy way. Made from gelatin layer with enteric coating Omega 3 capsules are produced from a soft layer of gelatin, and several manufacturers make use of an enteric coating while making these supplements. When a supplement has an enteric coating, it prevents the capsule from getting dissolved before entering the small intestines. The best fish oil capsules available in the market are a perfect example and it stops fish burps in an effective manner. Masking the foul smell You have to be aware of masking the foul smell of rancid fish oil. When you purchase the fish oil capsules, they may mask the bad smell of rancid fish oil. If have been taking omega-3 capsules, you need to open one capsule occasionally to make sure that it has not become rancid. When it comes omega 3 supplements, capsules are the most preferred option for the majority of the people. What are the most important things to consider for purchasing best Omega 3 supplements? Watch the label closely First of all, you have to closely monitor the label and the details of the product need to be collected from the same. It is the first thing you need to consider while shopping for an omega-3 supplement. Check the quantity of DHA and EPA Another important aspect to consider the type of omega 3 you are planning to purchase.

Shiny and voluminous hair is not only a sign of beauty but also speak volumes about the good health. However, maintaining them is not an easy task. The health condition of your hair depends on various nutrients, which are used by your body for their growth and repair. To help you keep your hair healthy, we have drawn up a list of some of the best vitamins for hair growth. Read on to know more. Vitamin A An important vitamin for proper hair growth is the vitamin A. It contains antioxidant properties that help in keeping the scalp moisturized by the production of sebum. Sebum is a natural oil made by the skin glands which makes your hair glossy. Vitamin A offers faster hair growth and sufficient thickness. Vitamin A rich foods include: Egg yolk Sweet potatoes Milk Spinach Mangoes Carrots Dried apricots Niacin (Vitamin B3) One of the 8 B vitamins, niacin is a necessary nutrient that is required for proper functioning of the body. Its chemical composition (nicotinamide) helps to improve skin function. Niacin ingested orally or applied to the scalp protects the scalp and hair from damage caused by sun/UV rays exposure. It makes your hair less brittle and provides more luster. Foods to eat for vitamin B3 deficiency: Tuna Mushrooms Avocados Turkey Biotin (Vitamin B7, Vitamin H) A part of the vitamin B family, biotin is a water-soluble vitamin that is also known as the hair growth vitamin, vitamin H. A part of the vitamin B family. This vitamin works to complement hair growth by activating the amino acids and fats that are essential for maintaining the structure of the hair protein keratin. A deficiency of this vitamin can lead to hair loss and sparse growth. Research has shown that intake of biotin coupled with an external application made hair grow back in areas where hair shedding had taken place.

The pineal gland is a tiny gland in your brain. This gland is responsible for your sleep cycle. The melatonin present in this gland helps you sleep. Melatonin is found in less quantity in food items like meats, grains, fruits, and vegetables. You can also buy melatonin sleep aids which come in the form of supplements. Melatonin and our body The pattern of waking up during the day and sleeping at night is your natural sleep cycle. It is because the pineal gland is active during the night when it is dark. The pineal gland remains passive during the day when the sunlight is visible. The exposure to light stimulates nerve pathway from the retina of your eye to your brain. This part of your brain is called hypothalamus. The hypothalamus is the seat of suprachiasmatic nucleus or SCN. It is responsible for sending signals to control hormones. The hormone control along with body temperature controls your sleep cycle. It is when this sleep cycle gets disrupted that you have to use a melatonin sleep aid. These supplements control the SCN that regulates various patterns of your body. The melatonin sleep aids enhance the work of the SCN by stimulating the melatonin and cortisol. Usefulness of Melatonin supplements The melatonin sleep aid promises you sound sleep. It is believed to have shown miracles in curing sleeping disorders. According to the Centers For Disease Control and Prevention, 3 million Americans benefitted from the use of melatonin supplements. Before administering melatonin sleep aid, it is important you know how this supplement works. The melatonin is produced naturally by your body. It does not make you fall asleep but helps in the process for sure. The melatonin level rises after dark that puts your body in a state of quiet wakefulness. This, in turn, helps you get your night’s sleep.

Shingle is a viral infection which leads to the development of a powerful rash. Centre for Disease Control and Prevention in the United States has found out that one in every three people will suffer from shingles at any point in their life. Varicella-zoster virus causes shingles. Incidentally, this is the same virus which is responsible for the development of chickenpox. For people who had suffered from chickenpox in their childhood, shingles virus can attack at any point in their life since it lies in a dormant stage in such people. Though shingles can occur at any point in the body, the rashes in shingles make their appearance in a small region. Pain in the shingles affected region is the first symptom of this medical condition. Usually, within a few days of the appearance of pain fluid-filled blisters make their appearance. People who suffer from shingles also develop fever and face fatigue for the most of the day. It is commonly known that there is no treatment for shingles; doctors also recommend antiviral medications for shingles. However, these are not very effective remedies for shingles; therefore, several natural remedies for shingles have also been recommended for getting relief from this ailment. Healing Baths If daily cleaning of blisters is done, it will reduce the risk of spreading of shingles and is one of the effective remedies for shingles. The person suffering from shingles should take a cool bath or shower if possible since it will soothe the skin. The cool effect of water also eases the pain and offers relief from itching which is a common symptom of shingles. Wet, Cool, Compress If you are taking a healing bath to get some relief from shingles, application of cool and moist compress should be the next step in the series. This should be done several times in a day to get some relief from shingles related problems.

The A1C tests are performed to track the blood sugar levels in a person’s bloodstream. It is widely known to be the standard measure of diabetes and prediabetes. It’s carried out to determine the patient’s blood sugar levels, and so that they can be given the right treatment. The term ‘lower A1C levels’ means to lower your blood sugar levels. There are a number of measures that you can take to keep your body’s blood glucose levels low.. This article will point out the various ways through which you can lower A1C Levels and protect yourself. The Different Ways To Lower A1C Levels There are a large number of ways a person can lower their blood sugar or blood glucose levels. Here are a few of them: Plan ahead A plan to lower A1C levels is a plan to lower the amount of glucose that’s flowing into your bloodstream. You need to make a plan well in advance and stick to the plan. A plan to manage your blood sugar level must be well-rounded and target every aspect of your health that could result in your blood sugar rising. It won’t just include a list of foods that you should eat and shouldn’t eat, it’ll also include when you should eat these foods, in what quantity, what precautions to take, and so on. In addition to this, you need to carefully manage your weight. If you’re overweight or suffer from obesity, you’ll need to be doubly careful to ensure you bring your weight into a healthy range. A proper physical balance is essential and goes a long way towards lower A1C Levels. Diabetes medical plan A diabetes medical plan will include a large number of details such as the emergency numbers of doctors and nursing homes that must be contacted in case an emergency arises.

Diabetic neuropathy is the damage to your nerves that occurs due to diabetes. When your blood sugar level is high, the high glucose in your system can injure and damage the nerve fibers through your body. Diabetic neuropathy is usually experienced in the legs and feet, but other parts of the body like neck, shoulders, and back can be at the receiving end of this condition as well. Diabetic neuropathy is categorized into different types, based on the place that it is affecting. Diabetic peripheral neuropathy This includes the damage to the peripheral nerves, which is most commonly your legs and feet. Diabetic autonomic neuropathy Here, the autonomic nervous system gets affected. This involves the nerves that are responsible for controlling bodily functions like the urinary, genital, gastrointestinal, and vascular system. Diabetic proximal neuropathy The lower body, like the hips and thighs, is affected. Diabetic focal neuropathy A specific area of the body or nerve are is affected. Symptoms of diabetic neuropathy- Here are a few symptoms that might suggest that you are suffering from diabetic neuropathy: The ability to feel anything like pain or temperature decreases. Numbness in the affected area. Tingling or burning sensations that run across the length of your body. Sudden, sharp pains, and cramps. The sensitivity to touch increases drastically, so much so that for some people even placing a cloth or bedsheet on them can be painful. Muscles become weak, thereby affecting your muscular movement. You will experience a loss of reflex. The coordination and balance of your movement get affected. Ulcers, infections, bone pain and joint pain and other deformities especially in your legs and feet. Bowel movements are affected, you might experience constipation, diarrhea or both. Swallowing becomes difficult. Men can experience erectile dysfunction. Nausea, vomiting, loss of appetite, and bloating are common.

Are you experiencing neck or back pain? If you experience tingling, burning, numbness, or weakness along this pain, you may have a pinched nerve. A pinched nerve occurs when surrounding tissues such as bones, cartilage, muscles, or tendons, apply pressure on a nerve. The most commonly affected areas are the back and neck, but it can affect any nerve. The medical term for a pinched nerve is radiculopathy. A radiculopathy is caused when one or more nerves are compressed, and this causes loss or disruption of nerve function. In radiculopathy, the compression occurs at the nerve root, just as it exits the spinal cord. The compression of the nerve interferes with its ability to transmit signals. A pinched nerve commonly occurs in the back, neck, elbows, and wrists. The symptoms of a pinched nerve depend on the nerve that is compressed. The symptoms can be seen along the distribution of the nerve and can affect the muscles that are supplied by that nerve. With proper pinched nerve treatment, most people can recover within a few weeks. In some people, despite adequate pinched nerve treatment, the condition can develop a chronic condition. Symptoms of pinched nerve- The symptoms of a pinched nerve can be varied since it depends on the distribution and functions of the affected nerve. However, there are a few common symptoms that hint at a pinched nerve. The symptoms are- Numbness Radiating pain that can be shooting, stabbing, prickling, burning, etc. Paresthesias (abnormal sensations such as tingling) Localized muscle weakness Pinched nerve treatment aims to reduce the compression of the nerve. Thereby alleviate the associated symptoms. Commonly affected nerves are- Median nerve at the wrist, which is called carpal tunnel syndrome. Ulnar nerve at the elbow Common peroneal nerve compression at the knee Sciatica (pinched nerve in the lower back) Cervical radiculopathy (pinched nerve in the neck) Causes of pinched nerves- Pressure on a nerve causes damage to the protective covering of the nerve, called the myelin sheath.

Do you feel like the meal you just ate is making its way back? Or maybe you feel like your chest and throat is on fire. What you’re experiencing is heartburn. Heartburns are caused when there is acid reflux and the food you’ve consumed is thrown back into the esophagus along with the stomach acid and enzymes. Heartburns are unpleasant but with the right treatment and simple home remedies, you can deal with it and help prevent it from occurring in the long run as well. Heartburn Symptoms Heartburn is a relatively common condition that most of us experience, especially after a heavy meal. The most common heartburn symptoms have been listed below. Chest Pain: Pain in your chest is a common symptom of heartburn. Chest pain is experienced especially when you lie down or bend over. Dizziness and lightheadedness : A burning sensation in your chest, especially at the back of your throat. Acid reflux sends back food and acids that make the end of your throat sour, hot, salty or acidic. You might also feel like you have food stuck in your throat. Hoarseness, sore throat, and coughing. Rapid breathing and shortness of breath. The pain in your chest might extend to your neck, shoulders, and even arms. While these are the symptoms of heartburn, it is easy to confuse them with a heart attack which can prove to be fatal. Here’s how you differentiate heartburn symptoms from the symptoms of heart attack. With heartburn, pain radiates to the neck, shoulders, and arms, but the radiation is very slow, and it happens gradually. A heart attack, on the other hand, starts with a feeling of dull pressure or pain in the center of your chest, and fullness or tightness in the rest of your body. Heartburns occur after a meal, especially a heavy meal or if you sleep or indulge in excess physical activity after a meal.

From unnecessary maintenance to grooming and caring for it, removing facial hair can do wonders and loosen up your face. Most importantly, you’ll feel lighter and more confident. Exfoliation is one of the primary benefits you get when removing facial hair. It clears up dead skin cells, rejuvenates hair roots, and nourishes the skin. Although cleaning your face regularly is a must, sometimes you have to go an extra mile to take better care of your face. When you remove facial hair, you also remove excess oil buildup in the skin which results in a smoother, tighter, and glowing skin. This also makes it easy to apply makeup and various beauty products, without any side effects or unexpected reactions to the skin. While there are many remedies available in the market in the form of chemical products, the best facial hair remover is by using natural methods. Natural home remedies are easy to apply, go easy on the budget, and does not take a lot of effort to make them. Plus, you get to see excellent results without side effects! Let’s take a look at the different natural home remedies that are some of the best facial hair removers. The Sugar Wax Therapy Apart from making your coffee taste great, sugar can also make your face look great. Take two teaspoons of brown, unrefined sugar (or natural sugar) and add one teaspoon of honey to it. Add one teaspoon of boiling water and stir the mixture well, and heat it up in a microwave for thirty seconds. Stop heating it when the mixture starts bubbling and turns brown. Use a spatula to apply this mixture to the areas that have facial hair and by using a cloth strip, move it by applying pressure towards the areas that have unwanted hair.

A boil is a skin infection caused by the staphylococcal bacteria, also known as staph. Staph infections occur in the hair follicle or the oil gland under the skin surface. The bacteria enter through some breaks in the skin or travel through the hair follicle. At first, the skin becomes tender and swollen; after which, a puss pocket appears on the top of the skin, which is painful. While boils can easily be treated at home with natural methods, antibiotic medicines are another option to get rid of them fast. However, visit a doctor if the boils are accompanied by other symptoms like high fever, chills, or multiple boils, also known as a carbuncle. Read on to find out how to get rid of boils using common household ingredients. Try these remedies if you are wondering how to get rid of boils and clean your infection positively. Warm Compress This is the first useful way if you are thinking how to get rid of boils quickly. Make a hot compress by dipping a towel into warm water. Apply it to the affected area at least three to four times a day. Alternatively, you can also take a warm shower two to three times a day for a soothing effect. The warm water will soothe the inflamed area around the boils and help the puss reach the surface of the boil, causing it to burst and heal. Tea Tree Oil Tea tree oil is one of the best natural antiseptics available to us. It is used extensively to treat all kinds of skin problems like acne, bacterial infections and boils. Take two to three drops of tea tree oil and put it directly over the affected area. The oil will soothe the skin and help prevent further damage. Tea tree oil drops can also be mixed with warm water in a bathtub before you soak your body in it.

Our feet bear our entire body’s weight. They help us to stand upright, walk, jump, run, i.e., conduct all physical activities that require one to move from one place to another. However, our feet are usually taken for granted. Any discomfort to the feet should always be taken seriously as a fatal condition might impair us from performing even simple activities like walking to the washroom. A common complaint of diabetes patients is burning feet pain. Basically, burning feet sensations may be nothing to worry about or can be indicative of a critical health issue. The situation differs from person to person. It is best to seek professional help to be sure. Doctors do treatment for burning feet pain relief. Neuropathy In most cases, doctors diagnose neuropathy to be the root of the problem. This is a condition where a person suffers from a sense of burning or pain, usually on the soles, that generally worsens during bedtime. Burning sensations in the feet may be indications of nerve damage. The patient usually suffers the discomfort due to the nerve fibers getting damaged and overactive. These nerve fibers send signals to the brain, though there is actually no cut or wound in the feet. Some patients may also feel numbness, tingling feeling in the feet, tenderness, or hypersensitivity. The symptoms may vary from person to person. In case you visit a specialist at the very onset of the problem, the doctor can suggest you necessary advice to prevent further nerve damage and provide burning feet pain relief solutions. Causes of Burning Feet Pain Burning feet pain is most common in patients with diabetes. However, some other health conditions may also result in burning feet pain. Some other disorders are as shown below. Alcohol abuse Nerve damage High blood pressure Chronic kidney diseases Hypothyroidism or low thyroid level Vitamin B deficiency Gout Nerve entrapment Lyme disease Athlete’s foot Trauma HIV/AIDS Fatigue Metal poisoning Contact dermatitis Erythromelalgia Fluid retention Circulatory disorder Inflamed blood vessels Sarcoidosis Exposure to chemicals or toxins If a person is already undergoing treatment for either of these health concerns, the pain or irritation of the feet is likely to get resolved with time.

Insomnia is a complicated condition that leads to people not getting a proper sleep. It is also known as sleeplessness. People find it difficult to stay asleep if they have insomnia. Anyone suffering from insomnia never gets a satisfied sleep and therefore feel fatigued, face difficulty in concentrating, and lack energy. Their performance also diminishes, and they suffer from stress and mood swings. Types of Insomnia There are mainly two types of insomnia conditions – Acute Insomnia which is not a serious condition and is usually influenced by life circumstances such as excitement or shock. This type of insomnia is temporary and flees away with time. The other type of insomnia is chronic insomnia which is rather more difficult to handle as it occurs for more than a month. Chronic insomnia tags along with many causes such as environmental change, indefinite sleeping habits, heavy workload and it could even be a result of side effects of certain medications. There are a number of medications available for treating insomnia. The treatment may vary from person to person depending upon what kind of insomnia they are suffering from. Insomnia Medications The following drugs help in treating insomnia to a large extent. However, these drugs should be consumed in combination with proper sleeping habits. • Zolpidem : Zolpidem or Ambien or Intermezzo are the medicines that help in getting a sound sleep. However, this insomnia medication may not suit some people as they woke them up at night. This drug in most cases helps you sleep properly for long hours. An extended version of Zolpidem is available called Ambien CR. Zolpidem is also approved by FDA in oral spray form called Zolpimist which can be used for treating acute insomnia. • Eszopiclone : Eszopiclone or Lunesta helps a patient suffering from insomnia fall asleep in no time.