Treating Lower Back Pain Through Exercises
Medically referred as ‘lumbar spine,’ the lower back is a complex design of interconnected bones, nerves, ligaments, muscles, and joints. The lumbar spine provides structural support to the body, protect certain body tissues, and help with movement. Lower back pain is quite common in adults. Symptoms The common symptoms displayed when there is a pain in the lower back include: A dull, aching pain Pain gets worse after you’re in a sitting position for a long time Pain that moves down to the buttocks, legs, and feet Pain that’s very bad the moment you wake up and eases as you move around Pain that decreases when you change positions Causes Lower back pain can be caused due to any number of factors. Certain existing medical conditions and illnesses also can cause pain in the lower back. Lower back pain can be caused due to muscle or ligament strain, herniation (disk disease), and spinal stenosis (a tight spinal cord). Other causes include degenerative joint disease, osteoporosis with a compression fracture, and spondylolisthesis. Sometimes, pain in the organs can also cause lower back pain. Treatment The line of treatment is based on identifying the underlying cause of back pain. Mild to moderate pain in the lower back which is caused due to stress and exertion subsides on its own after you take rest. If the pain is chronic, then you need to visit a doctor for pain management. It involves medication plus enlisting the services of a physical therapist to chart an exercise schedule. Exercises For Lower Back Pain Staying active is the best way to combat lower back pain. Exercising on a daily basis helps to reduce back pain by releasing the stiffness, soreness and the tension in the lower back. Chart your exercise routine by incorporating the following lower back pain exercises.