Bed bugs are very common, and they disrupt our sleep. They mainly feed on human blood and are found in warm temperature. They can even feed on animals such as cats, dogs, and other pets but it is the human blood that helps them to grow and reproduce. Bed bugs typically bite on hands and the head area, which is painless. Bed bugs are typically active when you are asleep and in the night and stay for about 15-20 minutes after which they shy away. Bed bugs are found in bedrooms where there are loads of furniture and bed sheets with spots and smears. This is because used furniture is a potential source for infestation. If you have bed bugs, here are simple home remedies for bed bugs that you can take help from: Keep your surroundings clean Bed bugs are attracted to dark and unclean spaces as they can shy away easily. By using a vacuum cleaner as a home remedy for bed bugs you can keep your place, especially your bedrooms clean to avoid infestation. Old furniture attracts bed bugs making them comfortable to live and grow. Freeze items Bed bugs are found in warm temperature in your houses. Therefore, to avoid them from growing or reproducing, you keep the house cool as they cannot survive in cold temperatures. Encase mattresses and pillows Another home remedy for bed bugs is to encase the mattresses and pillows. This will prevent them from entering and staying on the mattress and pillows are covered. Woven material ensures the death of bed bugs naturally. Salt It is believed that salt kills bed bugs the same way it kills snails and slugs. This is because salt has the substance to absorb fluid from the bodies of insects thereby dehydrating them resulting in the death of infestation.

6 prescription medicines used for treating migraines A migraine is a form of severely painful, recurring headaches that are typically accompanied by a range of sensory symptoms such as temporary vision loss, pins and needles in the arms or legs, difficulty speaking, hearing noises, seeing bright lights, and uncontrollable jerking or other movements. Depending on the severity, this condition can last for hours or even days. According to the American Migraine Foundation, over 36 million people are suffering from this condition. In addition, women are 3 times more likely to get migraines than men. While its exact cause still remains unknown, episodes can be triggered by hormonal fluctuations, emotional distress, fatigue, alcohol, caffeine, dehydration, certain types of medications, and environmental factors. Treatment The following medications are commonly used to treat migraine symptoms. Some of these help mitigate the existing headache, while some prevent the onset of a migraine, reducing the frequency of attacks. Ergomar® Ergomar® belongs to a group of compounds known as ergot alkaloids. These are specially designed for migraine-type headaches, so they shouldn’t be taken to treat common tension headaches or other headaches different from migraine. This medication alleviates migraine headaches by narrowing the widened blood vessels in the head. Ergomar® works best on headaches that have already begun. It won’t be able to prevent migraine headaches or lower the frequency of attacks. ONZETRA® Xsail® ONZETRA® is a sumatriptan nasal powder that is dispensed via the Breath Powered® Xsail device. Sumatriptan comes from a class of medicines known as triptans. It affects serotonin levels that narrow blood vessels in the brain and also relieves pain by targeting certain types of nerves. This prescription medication is used for treating episodes of acute migraine with or without the symptoms of aura in adults. It doesn’t intend to prevent migraine attacks or to treat other forms of headaches including cluster headaches.

Long before the world became familiar with the pills and other medications that are now used to cure different ailments, people sought solace for their ailments with whatever ingredients one could find in nature. And, true to nature’s nurturing ability, these ingredients did help people combat their ailments. Some of these ingredients are still actively used to cure ailments and with a certain degree of success as well. For instance, turmeric, which found its way into our food and at times in the milk, which we so religiously consume at night, was known to increase our immunity levels and came in handy when we suffered from cold and cough. Turmeric contains an active ingredient called curcumin, which is known to be the reason behind its effectiveness. Turmeric curcumin is known to possess anti-inflammatory properties which come in handy and makes it one of the most effective home remedies. If you still aren’t convinced about the benefits of adding turmeric curcumin in your diet, here are some reasons why you should. Natural medicinal properties We are aware that the pills that we so recklessly pop can cause irreversible damage to the body in the form of side-effects. This is why nature gives us turmeric curcumin which is known to possess medicinal properties. Turmeric contains certain compounds called curcuminoids, out of which curcumin is the most potent one. It possesses anti-inflammatory properties and antioxidants which help in keeping the immune system protected. Natural anti-inflammatory agent Inflammation occurs when the body’s immune system goes haywire and attacks the healthy blood cells instead of the bacteria and viruses it is supposed to target. Instead of popping painkillers to reduce the pain caused by inflammation, or to prevent it from occurring, you can consume turmeric curcumin as a part of your daily diet. It has anti-inflammatory properties which can prevent such incidents from recurring in future.

Diabetic feet are problems in your feet, as a result of diabetes. Diabetes is the medical condition associated with the lack of insulin in our body, which is a hormone released by the pancreas. Insulin helps convert glucose from the food that you intake, into energy. Due to the lack of insulin, glucose stays in the blood, and high glucose can cause health problems and foot complications. Diabetic foot is a severe condition affecting anyone with diabetes. The effects may be mild like the healing of a foot cut, or extreme like an amputation of the foot. One simple thing you can do is, prevent any injuries to your feet and make sure to monitor your feet on a daily basis. There are two major reasons for diabetic feet. Lack of oxygen and nutrients will lead to the low blood supply to the feet which will further cause cuts and damages. Secondly, there is a diabetic nerve called peripheral neuropathy that causes numbness in your feet, thereby increasing your chances to get sores and infections. Problems Associated With Diabetic Feet Fungal Infection of the Nails This is caused by bacteria and results in irritated and reddened nail area. The infection also leads to a change of color (yellow) along with inflammation, pain and crumbling of the toe. If left untreated, the fungus becomes worse and can infect your other toenails, the skin on your feet and even your fingernails. In severe cases, the infection can impair your ability to walk or cause painful ingrown toenails. Muscle and Joint Problems Diabetes also result in damage to the peripheral nerve, resulting in foot problems. The damage of the nerve causes muscle and joint pain in a severe way possible. It can also result in numbness of the feet, making it difficult for you to feel your feet.

Many people often complain about skin diseases and often refer to it as eczema. But, eczema is an umbrella term for a group of skin conditions and diseases. As many as 11 skin conditions can result in eczema. The common symptoms of eczema usually include a series of blisters over the skin which may eventually ooze and cause a crusted skin. Also, constant itching is quite common to a person suffering any case of eczema. Even though there are a variety of cures: both home and professional, it is better to be first aware of the ways to prevent it rather than suffering afterward. Great skin care is required, and the same must be done to prevent the pain and unease that comes in the form of eczema. It is important to know the type of eczema to treat it effectively. Atopic dermatitis is the first type. It is one of the most common types of eczema, and it is genetic. Irritant dermatitis is usually caused by constant exposure to toxic substances. Allergic contact dermatitis is usually caused due to an allergic substance. This happens when the skin is exposed to a toxic substance repeatedly; this causes the immune system to produce eczema. Statis dermatitis usually occurs at the lower legs of a person with poor blood circulation at that part. Fungus infections, though they look like ordinary eczema, can be identified when looked at through a microscope. Scabies is caused by an infection of the human itch mite and may produce a rash very similar to other forms of eczema. Another type of eczema is pompholyx; it usually affects hands and sometimes legs, resulting in tiny blisters at the corners leading to a very uneasy and itchy skin. Lichen simplex chronicus results in thickened skin at the neck or lower leg.

Joint pain is an extremely troublesome condition and can be caused by injury or a ligament tear. This can be an arthritic condition if the joints are inflamed and the pain is extreme which can also lead to joint cancer. Shoulders, knees, and ankles are the common parts of joint pain and cause redness and swelling. There are several simple triggers to joint pain, and some of them are driving position, foam-soled sandals like flip flops and too much usage of smartphones as they cause continuous and high pressure on the muscles. Joint pain increases with age and worsens if it is unaddressed. It is critical to maintaining healthy joints for mobility. There are medications that help to relieve joint pain but are not best recommended as they have side effects. In this case, supplements can replace medications to cure and prevent joint pains. Below are some best joint pain supplements. Best joint pain supplements: Glucosamine Glucosamine is a fatty acid that is a part of the cartilage of the knee joints and is regarded as the best joint pain supplements for the knee. It helps prevent wear and tear of the cartilage and also rebuilds the bones. This fatty acid also prevents adjoining of the muscle and inflammation of the joints. Omega-3 Fatty Acids Collagenases is a form of the enzyme that causes damage to joints in our body. Omega-3 fatty acids prevent wear and tear on the joints and the flow of collagenases thereby strengthening the bones and the tendons. Omega fatty acids are naturally found in green vegetables and citrus fruits. SAMe (S-adenosyl-methionine) SAMe is a coenzyme that has anti-inflammatory and antiseptic properties. This helps to decrease inflammation and is mostly suggested for the treatment of arthritis. This coenzyme is known to reduce fatigue, muscle stiffness, and pain.

Diabetes is a medical condition associated with the lack of insulin which is a hormone released by the pancreas. Insulin helps convert glucose from food into energy. Due to the lack of insulin, glucose stays in the blood; high glucose levels can cause health problems. A diabetic person can develop various health issues such as heart diseases, eye problems, and nerves damage. A common health problem that is faced by diabetic people is diabetic foot pain. Your blood vessels get damaged due to the lack of insulin. Diabetes also results in damage to peripheral nerves that can cause diabetic foot pain. It’s not only the nerve damage but also decrease in blood flow that causes pain. It delays the healing process of an infection, which might become affected by gangrene; in the case of gangrene. the leg or the affected part may need to be amputated. Here, we’ll look at diabetic foot pain in detail. Diabetes can cause foot pain in two major ways. Firstly, it reduces blood flow, thereby leading to the lack of flow of oxygen and nutrients to the leg. Due to this, you become prone to cuts and damages on the feet. Secondly, there is a diabetic nerve called peripheral neuropathy that causes numbness in your feet and increases the chances of soreness and infections. Problems associated with diabetic foot pain Fungal infection in nails : Fungal infection in nails is caused by bacteria, and this causes irritation and redness. The infection also leads to a change of color (yellow) of the nails along with inflammation and pain. When left untreated, the fungus becomes worse and infects your other toenails, the skin on your feet, and even your fingernails. In severe cases, the infection can impair your ability to walk or cause painful ingrown toenails. Muscle and joint problems :

There are various treatment options for the common problem of asthma. It is a long-term disease that usually has no cure but can be dealt with minor adjustments, medications and lifestyle changes. Most people see that their asthma gets cured as they age, so most of the asthma treatment options involve controlling the disease. A proper asthma treatment plan helps: Prevent chronic and troubling symptoms like shortness of breath, tightness in chest and coughing. Reduce the patients need for medicines considered to be a quick relief. Maintain steady levels of lung function. Maintain a steady breathing rhythm to enable sleep throughout the night. Maintain normal levels of everyday activity. Avoid, monitor and prevent emergency asthma attacks that may need immediate attention. The best way to control asthma and manage it as a part of everyday life is to partner with the doctor completely and follow strictly the instructions and medications routines that are recommended. How can one take in active role in controlling and treating asthma? Here are some tips to control asthma. Be aware of the condition and how and when it affects you. Work alongside your doctor and identify and treat other health conditions that may potentially interfere with the management of the main problem of asthma. Avoid things and triggers that make asthma worse. Maintain a decent level of physical activity despite asthma as it is an important part of a healthy lifestyle and it helps prevent other health conditions apart from being good for mental health. There are medicines available that help an asthma patient stay active and pursue physical activities with ease. Work with health experts to follow a good action plan that helps manage the problem. An action plan aimed towards managing asthma involves receiving guidance on the medicines and exercises and lifestyle changes required, avoiding triggers of asthma, tracking the severity and level of the problem, actively responding to symptoms that are getting worse and seeking and receiving emergency care whenever required.

One of the biggest concerns that trouble pet owners during summers are the flea and tick problem. While there are many over-the-counter and prescription products that help manage the infestation, it is always better to first explore homemade remedies made with ingredients found in the kitchen. Here are some common preventive measures that include homemade sprays, topical remedies, and even general hygiene that can help keep such infestations at bay. Vinegar spray Vinegar is one of the more effective ingredients among other natural remedies for dog flea and tick control prevention. Fleas and ticks cannot survive the pH levels of apple cider vinegar and are eliminated upon contact. Use the diluted homemade spray once or twice a month to prevent infestations. You can also prepare a cider-based vinegar shampoo by mixing some soap into the solution. Give lather baths twice or thrice a month to control flea and tick infestation. Lemon wash and baths Citrus fruits work as a potent repellent to counter flea and tick infestations. And lemon juice is one of the common suggestions for a topical spray. You can cut some lemons and keep them immersed in boiling water overnight. Strain the liquid the next day and use a simple spray applicator to spread the solution evenly over your pet’s coat. Cover the area under the fur, behind the ears, around the legs, and most importantly, all over the tail. If you prefer a lotion, simply mix some salt and dilute the lemons in boiling water. Apply this homemade lotion after shampooing and conditioning, and make sure you coat the fur properly. Essential oils Lavender, lemongrass, peppermint, rosemary, cedar, citronella, and eucalyptus essential oils are excellent herbal flea and tick repellents. Once you are sure that your pet is not allergic to any of these oils, you can prepare a strong shampoo or topical spray to counter the infestation.

One of the biggest concerns that trouble pet owners during summers are the flea and tick problem. While there are many over-the-counter and prescription products that help manage the infestation, it is always better to first explore homemade remedies made with ingredients found in the kitchen. Here are some common preventive measures that include homemade sprays, topical remedies, and even general hygiene that can help keep such infestations at bay. Vinegar spray Vinegar is one of the more effective ingredients among other natural remedies for dog flea and tick control prevention. Fleas and ticks cannot survive the pH levels of apple cider vinegar and are eliminated upon contact. Use the diluted homemade spray once or twice a month to prevent infestations. You can also prepare a cider-based vinegar shampoo by mixing some soap into the solution. Give lather baths twice or thrice a month to control flea and tick infestation. Lemon wash and baths Citrus fruits work as a potent repellent to counter flea and tick infestations. And lemon juice is one of the common suggestions for a topical spray. You can cut some lemons and keep them immersed in boiling water overnight. Strain the liquid the next day and use a simple spray applicator to spread the solution evenly over your pet’s coat. Cover the area under the fur, behind the ears, around the legs, and most importantly, all over the tail. If you prefer a lotion, simply mix some salt and dilute the lemons in boiling water. Apply this homemade lotion after shampooing and conditioning, and make sure you coat the fur properly. Essential oils Lavender, lemongrass, peppermint, rosemary, cedar, citronella, and eucalyptus essential oils are excellent herbal flea and tick repellents. Once you are sure that your pet is not allergic to any of these oils, you can prepare a strong shampoo or topical spray to counter the infestation.

Also called the emperor of maladies, cancer affects nearly 1 million people in the country. It is also the second leading cause of death globally, heart disease being the leading cause. Most of the time, cancer affects those people whose family has a history of cancer. Genes carrying cancer-triggering cells are passed down from one generation to the next. In other cases, prolonged exposure to radiation or toxic substances can chemically induce cancer. This exposure can be a result of occupational hazards, lifestyle choices such as smoking, or due to radiation therapy. Cancer can be of many types. We have listed 4 types of cancers below: Carcinoma is a type of cancer that mainly affects the epithelial tissue lining that covers most organs and the internal pathways and forms the skin layer. Major organs at risk include the esophagus, lungs, stomach, breast, pancreas, colon, rectum, and gland cells. Sarcomas mainly affect the bones and soft connective tissues in the body. There are over 70 different types of sarcomas that mainly affect the muscles, blood vessels, nerves, tendons, fat deposits, and also the lining of the joints. Leukemia is not a single cancer but a broad category of cancers that affect blood cells. Leukemia can either be acute or chronic, depending on whether white or red blood cells are affected and cancer’s progression. Lymphoma, on the other hand, develops and affects the lymphatic system of the body that stores and transports white blood cells to fight infections. Lymphoma is primarily classified as Hodgkin’s, where cancer spreads from one lymph node to the other, and non-Hodgkin’s, where cancer can randomly affect any part of the lymphatic system. In all of these cases, cancer prevention is very difficult unless all the risk factors are eliminated. But, more often than not, this is practically quite difficult.

Glowing skin is an indication of perfect health condition and also the fact that your health is not declining with the passing phase of time. Yet, the efforts that are usually being made to retain the suppleness of the skin are more with an eye on appearance, rather than health reasons. Interestingly to win over the inevitable process of aging, most of us believe and rely on various types of cosmetics. In fact, there is bountiful of beauty products in the market that claims to contain various antioxidants that can help you reverse the cycle of aging. Investigations and researchers in the beauty space have however claimed that such products rarely provide any effective result! Hence, are anti-aging vitamins a myth? Simply no! However, they act better when consumed as dietary nutrients, rather than creams that are to be applied to the skin! Three anti-aging vitamins can do wonders for your skin and can help you fight the process of aging. In this article, we will examine their benefits. Selenium One of the prime anti-aging vitamins that we talk about here, is selenium. This is one of the elemental nutritive intakes that can help a person prevent the dreaded disease of skin cancer. This element enters the body and prevents the adverse effects that can be caused due to being exposed to the sun’s ray for a long time. Selenium is also great for providing extra elasticity of the tissues. This is an aspect that reduces the rate of aging that occurs in the body. It also prevents the process of hardening of the tissues. One can get excellent quality of selenium through regular intakes of eggs, garlic, seafood, and cereals. Research has revealed that selenium is better absorbed by the body when it is consumed through dietary intake, rather than through application on the skin.