Research talks about plenty of tips and food products that claim to prevent lung cancer; however, only a few mention foods that could help fight this condition. Since lung cancer is fatal, it is advisable to first consult a doctor before trying out any of the diets or foods. Some of the foods that could help fight lung cancer are: Pears Studies showed that phloretin, which is found in apples and pears, noticeably induced cell death in these cancer cells. Not only that, phloretin also enhanced the anticancer effect of cisplatin, which is a common chemotherapy drug used for those suffering from lung cancer. Additionally, phloretin could also reduce fibrosis in the lungs. Green tea Green tea has a key role in the prevention of lung cancer and is beneficial to those already suffering from this condition. One needs to keep in mind that green tea contains caffeine, so if someone is sensitive to it, they might want to go in for a caffeine-free variety. Also, skip the creamer, as dairy products could neutralize the compound which helps prevent the effects of cancer. Salmon A diet rich in vitamin D could greatly benefit people who have lung cancer. Moreover, vitamin D deficiency could end up leading to many health problems. Of all the minerals and vitamins in our food, vitamin D could be the hardest to get in dietary form. However, vitamin D is found in fatty fish such as herring, mackerel, and salmon. Ginger Ginger contains a compound known as 6-shogaol , which has been proven to prevent lung cancer from developing and lower the risk of metastases cancer. Since the metastasizing of cancerous cells is the chief reason for fatalities for people with cancer, consuming ginger is important. Try eating ginger in a crystallized form or in the form of ginger tea.

Hemophilia is a genetic disorder that is mostly diagnosed at a young age. The blood doesn’t clot as it should in people with this disease, causing excessive bleeding, which can turn life-threatening. The condition largely occurs due to the absence of certain blood-clotting proteins (called clotting factors), although it can also be acquired due to an immune system issue. Physical therapy, clot-preserving medications, and vaccinations are viable treatment options. Alternatively, dietary choices can also help manage the symptoms and prevent the condition from worsening. In this article, we’ll take a look at some of the beneficial foods to eat for people with hemophilia: Whole grains Oatmeal, brown rice, and barley are a few of the healthiest whole grains to eat for hemophilia patients. These foods contain fiber and nutrients that help stabilize blood glucose levels. By lowering the risk of heart disease and stroke, these foods prevent serious complications associated with hemophilia. Whole grains also reduce chronic inflammation, which can be touted as a major contributor to internal bleeding. Calcium-rich foods Important for the growth and maintenance of the bones, calcium is paramount for hemophilia patients. The nutrient helps keep tooth and bone health in check, preventing damage and subsequent blood loss. Also, the lack of calcium increases the risk of several diseases, some of which are known to cause internal bleeding and muscle damage. Dairy products are the standout sources of calcium, along with fish like sardines and pilchards. Leafy greens Dark, leafy green vegetables like kale and spinach are loaded with minerals that can help manage hemophilia and its possible complications. Collard greens are also great options, as they’re a good source of vitamin K that helps in blood clotting. The vegetable might also prove useful in maintaining bone health. At the same time, cabbage and beet greens come with their own list of benefits for people with hemophilia.

There are minerals and salts in urine which lead to the formation of stones in the kidney. There are ways to dissolve kidney stones naturally like drinking copious amounts of water, lemon juice and so on. What are kidney stones? One of the major reasons for the formation of kidney stones would be dehydration. Due to dehydration, the movement of fluid in the kidneys slows down with a higher possibility of salt and mineral compounds getting stuck together. In most cases, calcium oxalate forms hard deposits in the kidney. They can be found in other parts of the urinary tract as well. Kidney stones are also known as calculi. Depending on the size of the stone, surgical intervention may be required. How to dissolve kidney stones without medical intervention is what we’re going to find out. Ways to dissolve kidney stones naturally The process of the kidney stone exiting the body through the urinary tract is known as passing a kidney stone. This could be quite painful in some cases. Before using any methods to dissolve kidney stones naturally, it is important to determine if you have any pre-existing medical conditions or are on medications for some ailment. There are antibiotics, blood pressure medications, diuretics, cholesterol and liver medications which don’t agree with natural remedies. These natural remedies to dissolve kidney stones naturally are not monitored by the United States Food and Drug Administration. Water: Prevention and treatment of kidney stones can be easily done with water. It is recommended to have 8 glasses of water per day. If you increase it to 12 glasses per day, then the passage of the stones becomes smoother and the growth of deposits is also checked. Lemon juice: There is citrate in lemon juice which breaks down the deposits of calcium and impedes their growth.

A headache is a physical condition, which every individual has to experience sometimes in their life. While a headache can be quite disturbing and get you impaired, it generally does not have a severe impact on your life. However, getting a migraine headache is something different. A migraine headache can get the affected person completely disabled for a minimum period of six hours to one day or even more. Some also complain of vision loss, while others get to see the halo, flickering lights, wavy lights, etc. Though it affects both men and women, reports indicate that women are at a higher risk than men. Even though a migraine headache is quite painful and can recur at any time, it can be controlled with treatment. Nowadays, you can find different treatments for migraine headaches, and you just need to act a bit carefully, to save yourself from the painful condition. As the condition gets triggered by different factors, it is essential for you to learn about abortive as well as preventive treatment for a migraine headache. Abortive treatment – As the name indicates, abortive treatment for migraine headaches helps in checking the migraine pain as and when it starts. It is always recommended to start with abortive treatment as soon as you feel the onset of the condition. Depending on the extent of your pain as well as the cause of your onset, doctors may prescribe medicine pills, nasal sprays, skin patch or self-injection. While the medications are mainly aimed to curb a headache, it also works wonderfully in controlling vomiting or nausea-related problems. However, the selection of medicines should be made only under the guidance of a doctor as each has different compositions meant for different purposes. Triptans are mostly used for controlling migraine headache, while Droperidol, Chlorpromazine, Prochlorperazine, and Metoclopramide are prescribed to treat nausea related conditions.

Caries, the other word for cavities, can be defined as the small holes or openings in the teeth that are a result of decaying tooth. To be able to know as to how to treat cavities, first, it’s important to know the causes of cavities. Cavities are a result of plaque and bacteria that builds its home on the teeth’s surface. Also, one who does not follow a good dental hygiene and does not have enough minerals in the diet is prone to having cavities in their teeth. When learning about how to treat cavities, it is important to note that most of them are irreversible and would require immediate attention. It is best to get cavities checked by a dentist and ask if you need fillings, fluoride treatments, or extractions. But, in some cases, cavities can be treated at home by using a combination of good diet and tooth re-mineralization. In this article we will discuss how to treat cavities at home along with some preventive measures that can be taken to prevent cavities in the first place itself. In order to be able to treat cavities, it is important to be aware of the signs& symptoms of cavities. Once you have recognized the following signs, commence the treatment without further delay. This will help you save your tooth and will also help get rid of the constant pain and sensitivity that one experiences if he or she has cavities. Following are the symptoms of cavities Be subjected to toothache or sensitivity. Experiencing mild to sharp pain while eating or drinking something hot or cold. Experiencing pain while biting food. Dark-stained pits and holes on the tooth/teeth. Breaking or chipping of the teeth, thus exposing a black inner surface. Bad taste in the mouth. Bad breadth even after brushing.

Toenail fungus causes pain and irritation. Often it starts as a black spot with the accumulation of white powdery substance. At times, the nail fungus infection worsens and causes yellow and white spots on the nail bed. It even makes the nails discolored and brittle. You may have crumbling nail edges which look bad. Over the time the pain worsens creating bad odor and inflammation. Most people ignore the nail fungus infection unless they suffer pain. However, you must care for the toenail fungus to prevent the occurrence of severe nail infection. There are many medications and herbal remedies for the treatment of toenail fungus. One such wonderful treatment is Listerine for toenail fungus. The Listerine foot bath proves beneficial to prevent the nail fungus infection. Listerine for toenail fungus works wonderfully to treat athlete’s foot and onychomycosis and the removal of dead skin from the foot. The antifungal properties of menthol and thymol present in the Listerine work well to combat the fungal infections. Listerine for toenail fungus is a time-honored natural remedy to cure the nail fungus infection. How does the Listerine for toenail fungus work? Here are the steps which must be performed for Listerine foot soak: Take a deep bathtub in which your feet can dip properly. Take two parts of lukewarm water and one part of Listerine in the bathtub. The water level must be high enough to cover your feet. Dip your feet in the bathtub for an hour. Continue the Listerine foot soak every day until you see the fungus fades away. Make it a habit of soaking your feet in Listerine water occasionally to prevent the occurrence of nail fungus in future. You can even dip cotton balls in Listerine and apply them on your affected nails. Use a soft bristled brush to flake off the dead skin cells.

Fungal infection of the nail occurs when bacteria or fungi enter the nail bed. The main cause of fingernail fungus is a broken or cracked nail plate or cuticles. It can also result from bacteria inside the body. Often characterized by cracked nail beds, fungal infection makes the nail thick and yellow. There are different fingernail fungus treatment options, but the cure takes time to show results. Before discussing fingernail fungus treatment options, let’s look at the causes and visible symptoms of fungal infection. Causes of fingernail fungus Fingernail fungus infection usually occurs due to overgrowth of fungi under, or in the nail. Since fungi need a warm, and moist environment to multiply, so this type of environment helps them thrive easily. Nail infections can be caused by the same fungi that are responsible for causing ringworm, athlete’s foot, or jock itch. Nail infection can also be caused by fungi present on or in the body. It is also communicable i.e., it can spread if in case you come in contact with someone who already has a fungal infection. As stated by American Academy of Dermatology (AAD), toenails are more prone to fungal infections as compared to fingernails. This is because toes remain covered in the shoes which serves a perfect breeding ground for fungi. Risk factors for fungal infections Different causes can be associated with fungal nail infections, with each having its own course of treatment. Remember, although fingernail fungus is preventable, there are certain risk factors that increase the chances of developing it. If you are suffering from any of the below mentioned, likelihood of developing fungal nail infection increases: Diabetes Poor circulation People aging 65 years and above Artificial nails and nail injury Swim in public swimming pool Skin injury near the nail Fingers and toes when not dried properly Weak immune system It has been seen that men are more prone to getting affected by fingernail infection than women.

Migraine is one of the most unpleasant neurological conditions and can even disrupt everyday activities. Anyone who has ever experienced it knows how difficult it can be to cope with the constant throbbing pain and nausea. If you are susceptible to these headaches, here are some tips to help deal with the pain and discomfort. We’ve curated a list of effective remedies that you can use to avoid the headaches: Don’t skip meals Eating habits can have a major impact on a person who suffers from migraine headaches. Skipping meals is an unhealthy habit that can increase the risk of a headache as fasting or skipping a meal can result in low blood sugar levels. You should ensure that you follow healthy eating habits and consume food at frequent intervals to prevent the attacks. Sleep well According to reports, people prone to migraine headaches often experience sleep problems that worsen the condition. To avoid headaches, it is imperative to get proper sleep regularly. By getting seven to eight hours of sleep every day, you may keep migraine headaches at bay. Meanwhile, improper sleep habits can spark intense headaches if you are prone to migraines. Try to stick to a sleep schedule to improve your sleeping habits as it can help with the treatment and prevention of the headaches. Manage stress It is a tried-and-tested tip that can help with the treatment as stress is one of the primary culprits of headache disorders like a migraine. High-stress levels cause certain hormones to act abnormally, which can trigger a migraine headache, and managing stress is crucial to ward off the risk. There is an array of ways to alleviate stress and promote relaxation. Practice meditation and spend time doing things that you enjoy regularly to keep stress levels in check. Exercise regularly Regular exercise is another effective way to fend off migraine headaches.

Cancer has become widespread in today’s world. Out of the many types of cancer, lung cancer is becoming common. Rapidly changing lifestyle and food habits contribute to the increase in cancer cases. Habits such as smoking and excessive drinking lead to the development of this disease. Once a person is affected by lung cancer, they need to analyze their lifestyle and make healthy changes. One of the most important ways to prevent the onset of cancer is to consume healthy food. Given below is a list of foods that help fight lung cancer: Pears and apples As per recent studies, scientists have discovered that pears and apples have a certain amount of phloretin chemicals in it, which helps in the recovery of lung cancer. Phloretin helps in reducing the growth of tumors. They also prevent fibrosis in the lungs, due to the presence of photo-chemicals in them. Green tea Green tea contains compounds such as Theaflavin and Epigallocatechin-3-Gallate (EGCG). These compounds are mainly used in cancer-curing drugs. It is important to consume freshly made green tea and not the bottled ones available in store, as the bottled ones have less or no traces of these compounds. Salmon Increased intake of salmon helps in providing increased nutrition. Salmon consists of Vitamin D3, which is one of the powerful resources to heal or recover from cancer. In most cases, the intake of Vitamin D can be increased by being exposed to sunlight regularly. However, people undergoing chemotherapy face a higher risk of sunburns, and therefore, cannot be exposed to the harsh sun rays. In such cases, salmon and other food products can provide your daily dose of Vitamin D. Ginger Ginger has several health benefits and it is rich in antioxidants like 6-Shogaol. It plays a prominent role in preventing the development of lung cancer by reducing the level of metastasis or spread of lung cancer.

Top foods to eat if one suffers from arthritis Arthritis is a disease that causes pain, swelling, and stiffness in the joints. In severe cases, the condition severely affects an individual’s mobility and is physically, emotionally, and mentally distressing. Aside from medication, there are certain dietary solutions to help manage arthritis. For example, since the main symptom of the condition is swelling, having anti-inflammatory foods are a good choice. Given below are top foods one must consume if they suffer from arthritis. Fatty fish Fatty fish are those that have high levels of omega-3 fatty acids. Omega-3 is a substance that helps to fight inflammation and reduce pain, along with being good for the heart. The fish varieties that contain omega-3 are salmon, sardines, tuna, and mackerel. Studies have shown that those who have fatty fish have reduced inflammation and experienced relief from arthritis symptoms. Green tea Green tea is a great beverage. It is rich in antioxidants that can fight free radicals and help in reducing inflammation, thereby being an arthritis superfood. It is best to consume green tea about twice a day, but ensure that good quality, pure tea is being used. Garlic Garlic has multiple health benefits—it helps in increasing good cholesterol and has anti-cancer properties. It is anti-inflammatory in nature and aids in reducing the pain that an arthritis patient suffers. Studies have shown that regular consumption of garlic can be helpful in preventing hip arthritis. Dark chocolate Dark chocolate with 60% cocoa content can be eaten in small portions to manage arthritis. Dark chocolate contains less sugar and is healthier than other varieties of chocolate. It also has antioxidants that work to reduce inflammation. Berries While all fruits can be beneficial, berries like blueberries and strawberries are hugely beneficial as they contain antioxidants to reduce inflammation.

4 misconceptions about contraceptives There is a lot of information as well as misinformation on birth control. More often than not, it is hard to distinguish between the two. Here are 4 myths on birth control that need to be debunked immediately. Birth control keeps you safe from sexually transmitted diseases This myth is perhaps one of the most important ones that need to be debunked. Firstly, the only thing that can protect people from sexually transmitted diseases or sexually transmitted infections, including HIV(Human Immunodeficiency Virus) is the use of condoms. There is no other form of contraceptive that provides complete protection against sexually transmitted diseases the way a condom does. Hence, as per Centers for Disease Control and Prevention, condoms must be used consistently and adequately during active sexual contact, so that you do not suffer from an STI. Using a condom is perhaps the safest way for preventing pregnancy Contrary to popular belief, condoms are only an adequate way to prevent men and women from getting a sexually transmitted infection. Even so, it is not the ideal way to keep pregnancy at bay. A study shows that only 98% efficacy can be achieved with a condom when it comes to prevention of pregnancy. However, in most cases, people do not end up using the condom the right way. Hence, the rate goes down to almost 85%. If you want a better hang of the situation, then here is what you should know. Out of every 100 women who use a condom in birth control, two to fifteen will become pregnant during the first year that they start using it. As per experts, the best way of birth control is adopting a birth control implant or getting an intrauterine contraceptive device. Pulling out is an effective way of birth control A lot of people practice withdrawal or “pulling out”.

Chronic Obstructive Pulmonary Disease (COPD) refers to a problem that restricts the flow of air, leading to breathing problems. COPD is caused mainly due to smoking. The other causes of COPD include inhalation of gases, passive smoking, or exposure to pollution. COPD can be classified into three types. The common signs shown by people suffering from COPD are frequent lung infections, cough, and shortness of breath. Although COPD is not curable, it is preventable. Quitting the habit of smoking is the best way one can get relief of COPD. Other options include maintaining a healthy lifestyle and eating some energy-boosting foods that help lower the symptoms of COPD. Some energy-boosting foods which should be included for people suffering from COPD include: Whole grains Whole grains like millet, quinoa, and barley are a great source of energy-boosting foods for people with COPD. These grains are rich in vitamins, fiber, protein, and carbohydrates. Moreover, they do not have a high-calorie count. The carbohydrates present in whole grains help boost energy as they do not contain refined carbohydrates; these also provide a filling meal . Consuming whole grain foods help improve the digestion process and maintain a healthy weight. Fresh fruits and vegetables A healthy diet should include a good combination of fresh fruits and vegetables as it provides a lot of nutritional value. It is necessary to include fresh fruits and vegetables, especially if you have COPD, as it will help improve the symptoms. These are high fiber foods that possess antioxidant properties and help boost energy levels. Nuts Full of healthy proteins and unsaturated fats, nuts are perfect to boost energy for those suffering from COPD. Rich in calories, an intake of a handful of nuts helps to prevent COPD-related weight loss issues. Nuts are also rich in fiber and are a great source of vitamin E.