Feel like your stomach is bloated? Have you been belching a lot? Or maybe you’ve been suffering from a lot of flatulence. If all of this sounds familiar, you are probably suffering from an excessive accumulation of gas. What Are The Causes Of Bloating In Your Stomach? People who have digestive or gastrointestinal disorders like celiac disease, irritable bowel syndrome or ulcerative colitis complain of bloating as well. Close to 90% of people suffering from irritable bowel syndrome experience bloating. Dehydration can cause bloating. When you consume foods that are high in salt content, your body becomes dehydrated. Electrolyte imbalance along with dehydration will result in your body accumulating water. When your body does this, you might get constipated and end up with abdominal bloating. Drinking enough water can help balance your electrolyte levels and prevent dehydration, which in turn can help avoid bloating. While dehydration causes bloating, excess fluid retention can cause bloating as well. Excess fluids are usually stored in the abdomen and pelvic areas, and this can be another cause of bloating. If you are allergic to certain foods, you might find that one of your allergic reactions includes bloating as well. People who are lactose intolerant experience this often. A few foods that can cause an allergic reaction are bakery items that contain gluten, dairy products, and processed foods. Constipation can cause bloating. Not drinking an adequate amount of water and not consuming enough fibers can cause constipation. Small intestinal bacterial overgrowth or SIBO is a condition that involves an overgrowth of abnormal bacteria in your digestive tract and small intestines. These bacterias get accumulated when you have an inflammation, due to poor digestion or if you are on certain medications or antibiotics. Bacteria expel gases, and this can cause bloating as well. Also, when you eat food, these bacteria can ferment the food that has been consumed, causing you to have abdominal bloating.

Probiotics or “friendly bacteria” are known to have health benefits if taken in the right proportion. These live microorganisms or probiotics are naturally present in the body. However, they can also be taken in the form of food or probiotic supplements. Fermented food is usually rich in probiotics. For good digestive health, it is important to maintain a balance of bacteria. One of the primary probiotics benefits of a balanced presence of probiotics is good digestion. This also positively impacts your overall health and well being. Probiotics balance the bacteria present in your gut and have a positive impact on your health. Probiotics benefits include good digestive health, loss of excess weight, a healthy immune system, and much more! Maintain Healthy Digestion with Probiotics Probiotics include and foster the growth of good bacteria in your digestive system. You should consume food that contains a fair amount of probiotics. It will help keep your gut healthy by restoring the natural balance of bacteria. These friendly live microorganisms come with the benefit of putting a check on the growth of bad bacteria. Probiotics do not let the harmful bacteria overpower the good bacteria. These bacteria help reverse the effects of illnesses and certain medicines. Probiotics benefits also include treating obesity and allergies. Probiotics are not known to have any side effects. Ensure A Balance of Probiotics To Treat Diarrhea The friendly bacteria present in your digestive system are widely known for treating diarrhea. One of the primary probiotics benefits is its ability to cure and reduce the severity of diarrhea. Diarrhea is often a side effect of taking antibiotics. Antibiotics may adversely affect the balance of bacteria in the digestive system. Ensuring the right proportion of probiotics in the gut reduces the risk of diarrhea induced by antibiotics. Moreover, probiotics are known for treating other kinds of diarrhea as well.

As small and non-debilitating as the problem may seem, hair loss does affect your self-esteem for, after all, your mane is your crowning glory. Caused by aging, genetics, side-effects of certain medication, or diseases, loss of hair can be treated in many ways such as through drugs, hair transplants, and scalp reduction treatment. One good way of treating hair loss at home is through the use of hair loss shampoos. These products prevent loss of hair via different mechanisms such as hair follicle stimulation, improved blood circulation to the hair follicles, provision of nourishment, and moisturizing the scalp and hair. The good news is that the market today is flooded with umpteen hair loss shampoos that leave you spoilt for choice. To make it easier for you to choose one that meets your requirements, here is a list of the best shampoos for hair loss. Hair Surge Shampoos These products contain caffeine, ketoconazole, and saw palmetto that together reduces hair loss and boosts growth. Caffeine stimulates hair follicles to foster hair growth and improves hair health. Ketoconazole confers anti-inflammatory and antifungal effects to help treat hair loss due to inflammation or fungal infection in the scalp. Saw palmetto blocks the chemical pathways that lead to loss of hair due to DTH formation. Best Shampoos for Hair Loss With Biotin, Niacin, And Other Vitamins Biotin, one among the B-complex vitamins, boosts the growth of hair and improves hair health. It also prevents dryness of the hair and scalp and renders the strands more elastic. On the other hand, niacin, another B vitamin, enhances blood circulation to the hair follicles to promote their development. Through these actions, these B vitamins, along with other vitamins, nourish, moisturize, and strengthen the hair to boost hair growth. Best Shampoos for Hair Loss With Different Oils Different oils present in shampoos include argan oil, jojoba oil, emu oil, pumpkin seed oil, black cumin seed oil, chia seed oil, and various essential oils.

It is common knowledge that cancer is one of the most formidable ailments known to humankind. What makes this ailment so dreadful is the fact that there aren’t many treatment options available for cancer. Cancer in any form can be cured if it is detected in its initial stages, and this holds true for every type of cancer. This is because cancer in the initial stages doesn’t spread to the other part of the body, i.e., it isn’t metastatic. Metastatic or the final stage of cancer is fatal and the chances of survival once the individual reaches this stage is quite thin. Lung cancer is one of the top causes of increasing deaths of men and women alike in the U.S. However; it is also one of the easily preventable forms of cancer. All an individual has to do is stop smoking and avoid people’s second-hand smoke. What are the causes of lung cancer? In a nutshell, the major cause of lung cancer is smoking and passive smoking. Other causes of lung cancer include air pollution, lung disease, family history of lung cancer, exposure to asbestos fiber and radon gas. What is metastatic lung cancer? In the initial stages, the cancer tumor develops in one part of the body. The cancer cells multiply at an uncontrollable rate but haven’t spread to the different parts of the body yet. However, in the later stages, the cancer cell metastasizes, i.e., it spreads to the different parts of the body and affects those areas as well. Metastatic lung cancer is the lung cancer that originates from the lungs and spread to the different parts of the body. The metastatic lung cancer survival rate is around 26% which is indicative of the severity of this condition. It is imperative to understand that irrespective of the new location of the cancer tumor, it is still named after the part of the body it originated from, for instance, the lung cancer that spread to the brain would still be referred to as metastatic lung cancer.

Various odors and fragrances surround us, but not everyone is tolerant of them. Especially for people with migraine, different strong smells can act as a trigger because of smell sensitivity. Inhalation of these strong odors can lead to dizziness, headaches and other health issues. One can also look for ways to prevent a migraine attack due to such odors. Here are some odors that can be toxic to people with migraine: Car exhaust Car exhausts are among the leading cause of environmental pollution. The gas leak from car exhausts is therefore understandably harmful. The leak has a very strong odor and can be the reason for high CO or carbon monoxide gas buildup over time. These fumes often cause nausea, shortness of breath, headaches, and dizziness. Cleaning supplies Cleaning supplies often contain Volatile Organic Compounds or VOCs. These emit gases that may or may not have a strong smell. Exposure to these gases can cause headaches and respiratory issues. They are considered toxic and are often the reason for migraines. Additionally, VOCs can also turn out to be carcinogenic for some people. Therefore, it is essential to use VOC-free cleaning products. Oil-based paints Oil-based paints also contain VOCs. These solvents get released into the environment once the paint is applied on any surface. These VOCs find their way into the body on inhalation, leading to dizziness and migraine. Alternatively, opting for odor-free or water-based paints is also a suitable option. Gasoline Gasoline emits potent vapors that hold the ability to dilate blood vessels. The unnecessary change in the state of blood vessels combined with the strong odors can lead to debilitating migraines and a heavy head. Gasoline generally contains more than 100 chemicals that make it toxic for anyone inhaling it. Using nose plugs is a safe way forward for people who work at places near gasoline or petroleum tanks.

Gout or arthritis is one of the most common problems that affect both men and women at large. The symptoms of gout include severe pain in the joints, inflammation, and redness that causes extreme discomfort. Mainly, the big toe is affected, causing uneasiness while walking or doing normal chores. Other joints affected by gout include the knees, elbows, joints between the fingers, and such. It is mainly caused due to the accumulation of excess uric acid in the joints. The patients suffering from gout have to pay thorough attention to their regular diet so that they can keep the pain at bay. Here are some of the superfoods for gout to help prevent gout episodes. Superfoods for gout Patients suffering from gout should follow a strict diet to manage the condition, but the superfoods for gout are both delicious and healthy for the body. The foods prescribed for patients must have lower purine content as purine increases uric acid levels in the body. Here are some foods to help with the condition: Nuts Almost all types of nuts are considered to be superfoods for gout as they are loaded with vitamins and minerals, which help in regaining lost bone strength and repairing damaged tissues in the long run. Whole grains Whole grains like brown rice, oats, and barley are undoubtedly the best superfoods for gout. These are rich in fiber, which helps in maintaining a healthy gut. They are also loaded with nutrients and vitamins that cater to the body’s daily requirements. Legumes Legumes are highly recommended as one of the beneficial foods for patients of gout, especially because of the range of nutrients. Legumes like soybeans, lentils, tofu, and other types of beans are extremely helpful in reducing pain and inflammation of the affected region. Fruits Fruits ideally work wonders for health and are downright considered a superfood for gout.

Coughing can be caused by cold or flu, but it can also be a symptom of an allergic reaction. To treat a cough that’s caused by allergies, you can try traditional remedies. In fact, these remedies can sometimes be effective in treating cough caused by flu and cold. Allergy Cough Treatment Whether caused by cold or allergies, a bad cough can be irritating and chronic coughing can cause pain and tiredness. Medications You can try decongestants, cough suppressants, and expectorants. Decongestants help by drying up mucus, reducing inflammation, and opening up air passages. Cough suppressants soothe the throat and block the cough reflex. Expectorants thin the mucus, making it easy for you to spit it out. Decongestants can increase blood pressure, so those with cardiac issues should consult a doctor before using decongestants. Hot Shower The heat can help decongest your nose and reduce post nasal drip that tickles your throat and causes coughing. Lots of Water Always stay hydrated as it helps prevent many ailments and helps clear toxins from the body. It also helps to thin out the mucus and prevent throat dryness that can also cause coughing. Mentholated Syrup A mentholated cough drop or syrup can help to soothe and numb the throat. It can also ease the pain and irritation. Best Home Remedies for Allergy Cough Treatments Many traditional remedies have been used for several years, to treat a cold and allergic cough. Here are a few of the best allergy treatments that you that can try: Honey Honey is a traditional remedy for a cough. It lubricates the throat and acts as a natural cough suppressant. Take a spoonful of honey and swallow it slowly, one sip at a time and let it go down your throat slowly. Mix a tablespoon of honey in warm water and drink it slowly.

The pollution levels in most urban spaces are rising at an unhealthy level and this, while undoubtedly affecting your health, also leads to hair loss. Other factors that affect it are stress, usage of too many hair products that have chemicals, and bad maintenance. One major consequence of an unhealthy environment is hair loss. What is hair loss? On an average, a human being sheds around 100 strands of hair in a day. If there seems to be more loss or the following signs, it is a call for concern. Signs of hair loss Scalp and crown that has thinning hair (usually seen in men) A hairline that is receding quickly A pattern on the head that is located near the crown. It is usually of a horseshoe shape. Although in circumstances where hair loss is sudden and severe, you are advised to see a doctor. Treatment There are several treatments one could pick to combat this problem. But a lot of treatments can be very time-consuming. One of the easiest ways you could treat your hair is by incorporating the remedy into your existing hair care routine with a shampoo for hair loss. Here’s a way you could broadly pick out what is best for you. This will help you pick the best products for your hair care: First, analyze your hair’s condition and texture. Find a product which will be suitable for your hair type. Finally, change the brand you are using once in every few months. Shampoos are made up of ingredients which clean out the dirt, pollutants such as smoke particles and even its natural oils (sebum). Any general hair loss shampoo available in the market does just about that, although you should be careful with some low priced brands since the shampoo might be harsh and strip the hair of its vital lipid layer.

It is a fact that kidneys have a vital function to perform. They remove waste and toxins from the body and need to keep functioning normally for our body to remain healthy. Anything that disrupts kidney’s function and their health could lead to other problems. While kidneys need to work continuously, some residue minerals build up inside it. Most of the times, the body flushes out these deposits. However, there are occasions when these deposits crystallize. The crystals are made up of calcium, oxalate, and uric acid. The crystallized waste can be small or large stones. Smaller stones are passed out easily out of the body when the urine is passed. However, larger stones can cause complications. The large stones can get stuck in the ureter. These are the ducts that lead out of the kidneys to the bladder. When this happens, it can cause immense pain and nausea. Symptoms of kidney stones Large kidney stones that get stuck in the ureters can lead to many complications. Some of the common problems have been listed below. Painful urination Nausea and vomiting Back pain Spasms Blood in urine When you come across these situations, it is time to see your doctor and a urologist. However, before you opt for a surgery, if the problem is still in the early stages, you can try some useful home remedies to dissolve and pass the stones. Here are a few effective natural remedies that you can try to dissolve kidney stones. Increase your water intake Drinking a lot of water and staying hydrated is an essential step in dealing with many problems in a simple and highly effective way. Drinking lots of fluids can help clear out toxins from the body. Water can also help in flushing out the wastes accumulated in your kidneys.

Rosacea is a disease characterized by a skin condition that causes acne, bumps, dryness, redness, tingling sensations, flakiness, enlarged capillary veins, and irritation, mostly on the face. This disease is difficult to be diagnosed as its exact cause is unknown. To make matters worse, it is quite difficult to find skincare products that work for you. Finding a super-hydrating moisturizer does not cut the chase. While it does work as people suffering from the disease have a weak skin barrier, people suffering from the disease are also prone to breakouts. You need to find creams for rosacea that are hydrating and can help replenish and preserve the barrier as well as ensure that they do not clog the pores in your skin and cause further irritation. Natural medicines for rosacea is an option worth trying as well. Here are a few of the best rosacea skin care products. Creams for rosacea Fresh Rose Deep Hydration Face Cream This is the best treatment for rosacea available today in the market. It is readily available on Sephora for $40. This gel cream is lightweight and it is composed of a variety of hyaluronic acids. It helps to hold moisture in the skin without causing any breakouts and flare-ups. The presence of rosewater in the cream also helps ease irritation. Biossance Squalane + Vitamin C Rose Oil This is one of those creams for rosacea that are though expensive but are extremely effective. This luxe face oil cream is composed of plant-derived squalene. This compound is highly effective in helping the skin barrier to retain moisture without clogging pores and causing further irritation. While it is on the slightly expensive side, it is worth buying. It also consists of vitamin C that acts as an antioxidant and helps keep the skin healthy. Robin McGraw Revelation Hydra Qwench Moisturizing Night Cream This cream is among the best rosacea skin care products at just $42.

With an alarming increase in the number of patients with adult onset asthma, it is important to have enough knowledge about the illness, its varied causes, prevention, and correct treatment. In general, asthma is detected in early childhood. However, in certain cases, an individual beyond the age of 20 years may be diagnosed with asthma, this condition is termed as adult onset asthma. Symptoms of asthma can occur at any point of time in life, and not necessarily only during childhood. Asthma is a disease where the sensitive airways have increased responsiveness towards various kinds of triggers such as allergens and irritants that obstruct the functioning of the airways. The muscles around the airways begin to contract and narrow the airway lining. The lining inside the airways experiences inflammation that causes the inner lining to swell up and secrete increased levels of mucus. This then causes extreme difficulty, and asthma symptoms such as coughing, tightness of the chest, shortness of breath, and wheezing. Depending on the severity of the illness, the types of adult onset asthma are categorized as: Mild intermittent asthma Mild persistent asthma Moderate persistent asthma Severe persistent asthma Adults have lowered lung capacity, which means that the volume of air that one can inhale and exhale within a second is much lower as compared to when they were younger. This also occurs due to the stiffening of chest walls and changes in the muscle structure after reaching middle age. Due to this decreased capacity, adult onset asthma often goes unnoticed by various doctors. Diagnoses can be done for adult onset asthma by investigating the patient’s medical history, clarifying the symptoms, and by using a spirometer to perform a lung functioning test. There are several triggers that lead to severe asthma attacks, such as climatic changes (dry/cold environments), vigorous exercises, hormonal changes, exposure to dust, animals, etc.

Tennis elbow is a painful inflammation of the tendon that occurs on the outer border of the elbow as a result of overuse of lower arm muscles. It is a common problem and is treated with the help of an elbow brace or tennis elbow strap. These straps are available widely in the market in different sizes, forms, and types. To choose a suitable elbow brace, one needs to try it out to see how the different types of braces work. Choosing elbow braces There are some primary factors you need to consider before buying elbow braces. Mainly, there are three varieties of elbow braces available in the market: Epicondylitis clasp Tennis elbow strap Elbow sleeve Epicondylitis clasp The Epicondylitis clasp is usually the more expensive variety of tennis elbow supports and needs to be fitted properly to be effective. Such straps come with a clip or plastic clasp which fits around the arm and is secured with a strap with a pressure point that coincides over a muscle just a couple of centimeters below the point of pain that is near the elbow. The pressure on the tendon or muscle that is attached to the lateral epicondyle absorbs the impact that is transmitted to the tissues causing the injury. The angle at which the tendon works also changes according to the direction of the forces, thereby relieving symptoms of golfers elbow and tennis elbow. Benefits of an epicondylitis clasp type tennis elbow brace: If fitted accurately, they can be applied precisely to the point required which can help ease the bothersome symptoms. Disadvantages of an epicondylitis clasp type tennis elbow brace: Can be pricey Difficulty in placement A fair chance of moving out of place An epicondylitis clasp elbow brace is usually recommended for skilled tennis players who need precision support for high impact forces.