Arthritis is a condition of the bones characterized by inflammation which causes pain and stiffness. Many methods can be used to prevent the onset of arthritis, but the condition cannot be fully cured. Age is an important factor in the development of arthritis. Smoking, drinking, stress, and your family’s medical history are other risk factors. Here are some home remedies to prevent arthritis: Avocado and soybean mixture The mixture contains one-third avocado oil and two-thirds soybean oil. It helps slow down the progression of arthritis by blocking pro-inflammatory chemicals, regenerating connective tissues, and preventing the destruction of the synovial cells. It is recommended that you take a dose of 300mg every day. Black currant oil The oil is obtained from blackcurrant seeds and contains 20% GMA (Gamma-Linolenic Acid). It can be consumed either through a capsule or in a liquid form to help arthritis. You can consume 360-3600mg every day. Boswellia Boswellia, otherwise known as Indian Frankincense, is a gum resin obtained from the bark of the Boswellia tree. It reduces inflammation and is most effective for rheumatoid arthritis and osteoarthritis. Boswellia extracts possess strong anti-inflammatory and analgesic components. They strengthen cartilage and inhibit the process of autoimmunity. It is recommended that you take 300-400 mg thrice a day. Capsaicin It is a component found in chili peppers, which is why it is spicy. When applied as a gel or cream, capsaicin impairs the functions of nerve receptors in the surrounding region due to the stinging it causes. This, in turn, reduces pain. The recommended dosage is 0.025-0.075 percent concentrations in any cream. You can apply this cream thrice a day. Cat’s claw Cat’s claw is the bark of a woody vine. It reduces inflammation and improves the immune system’s response by inhibiting the production of Tumor Necrosis Factor (TNF).

By following a healthy balanced diet, your hair can become stronger and shinier. Consumption of the right kind of food can also prevent the loss of hair. If a person does not get certain nutrients through their diet, they may see the consequences result in hair loss and hair thinning. Omega-3 fatty acids Omega-3 fatty acids assure nourishment to the entire head, including the hair shaft as well as the membranes of the cell in one’s scalp. Nourishment of the follicles promotes healthy growth of the hair. It also adds elasticity to the person’s hair which prevents the hair from breaking. Some of the sources of omega-3 fatty acids are grapeseed oil, Brussels sprouts, kale, tuna, salmon, walnuts, and flaxseeds. Zinc Zinc helps in keeping one’s hair and scalp healthy by boosting the tissue repair and growth. It also helps in the regulation of hormones that include testosterone in the men’s body, and enabling the production of glands that secrete oil on the scalp helping the hair to grow. Higher levels of testosterone are associated with the loss of hair. So, one requires only 11 milligrams of zinc per day. The best sources of obtaining zinc are roast beef, veal liver, beef, oysters, wheat germ, and chickpeas. Protein If the hair does not receive adequate amounts of protein, there is a possibility of the person developing bald spots on their head. Also, if a person eats very little amount of protein, the hair will start graying. Therefore, one must follow a diet that has naturally high-quality protein. Foods with good amounts of protein are turkey, chicken, tofu, lentils, peas, beans, peanuts, kale, egg yolk, and Greek yogurt. Iron Iron helps in delivering blood to every cell of the human body. If the iron levels in the body are low, the blood will not transport sufficient amounts of oxygen to the scalp for healthy growth of hair.

The American Cancer Society estimates that over 13,240 women were diagnosed with cervical cancer and of these 4,170 women have died. Eating various vegetables and fruits will protect you from cervical cancer. This cancer is caused by the human papillomavirus (HPV). A diet that is high in folate, flavonoids, carotenoids, and antioxidants helps fight the HPV infection and also prevents this infection from turning the cells into lesions that are cancerous. Research has proved that a plant-based diet, which is a mix of vegetables and fruits, whole grains, and beans, is the best to fight cervical cancer. To prevent the onset of cervical cancer, you’ll have to find ways to include all these food types in your diet. You can follow this basic pattern for your breakfast, lunch, and dinner. Breakfast: You can eat granola, yogurt, cantaloupe, and orange juice. Lunch: You can add zucchini, mushrooms, carrots, and red peppers in your vegetable cheese toast sandwich. Dinner: Diced tomatoes, chicken, black beans, spinach, whole wheat pasta, and grapefruit can be added in your tossed romaine salad. Flavonoids are chemical compounds that are found in fruits and vegetables. One can add foods rich in flavonoids to their diets. These include lettuce, garlic, spinach, soy, onions, lima beans, cranberries, cabbage, Brussels sprouts, broccoli, black beans, asparagus, and apples. Folate is a B vitamin that is soluble in water. Foods that have folate are strawberries, romaine lettuce, orange juice, lentils, cereals and breads, chickpeas, and avocados. Apart from folate, carotenoids are also highly beneficial in managing symptoms of cervical cancer. Carotenoids are a source of Vitamin A and are found in winter squash, pumpkin, sweet potatoes, carrots, and beans. Diet is just part of the solution for avoiding risk of cervical cancer. A healthy lifestyle helps to reduce the risk of cervical cancer and requires getting vaccinated for HPV, getting pap smears, not smoking, and being monogamous.

Multiple myeloma is a cancer wherein the body’s plasma cells are affected. The American Cancer Society reports that over 30,000 people are expected to be diagnosed with the disease in recent times. Although the disease is not preventable, there are foods that help you to effectively manage multiple myeloma and its symptoms. Malignant plasma cells may cause anemia or other infections. While normal cells try to ward off infections, myeloma cells prevent healthy cells from working efficiently. Myeloma cells instead accelerate bone breakdown, and put off new bone development, thus making fractures and breaks very common. Conventional treatment includes chemotherapy, bisphosphonates, surgery, radiation, and stem cell transplant. Complementary treatments include special diets, herbs, vitamins, massage, and acupressure. Although there are no such proven diets to treat or fight multiple myeloma, a specific nutrition strategy might prevent other symptoms like anemia or kidney damage. It may also reduce the risks of cancer recurrence. Get adequate iron Foods that curb multiple myeloma symptoms contain iron. Multiple myeloma leads to anemia – a condition in which the body contains only a few red blood cells. As a result, it causes weakness and fatigue. Other causes of anemia include deficiency in iron, vitamin B12, and folate. Foods containing iron are an integral part of a diet that aims to help patients with the disease. Some good sources include: Raisins Lean red meat Bell peppers Kale Sweet potatoes Broccoli Brussel sprouts Tropical fruits like mango, pineapple, papaya, guava Foods containing essential folate, a B vitamin that contributes to the formation of white and red blood cells in the bone marrow, include: Asparagus Black-eyed kidney beans Beef liver Lentils Beans Spinach Broccoli Foods containing vitamin B12 work together with folate to help the body form more red blood cells. Vitamin B12 deficiency can affect the ability of the bone marrow to make as well as maintain red blood cells in patients suffering from multiple myeloma.

Attention deficit hyperactivity disorder (ADHD) is a medical condition that hampers the normal functioning of the brain. Every year, approximately 11% of the children in the country are known to suffer from this condition, while almost 5% of adults are known to get affected. People suffering from this chronic condition have extreme difficulty in being attentive and, thus, often face the consequences of low performance. People with this condition also have difficulty even sitting at one place for a long time or focussing on something hard. However, the symptoms of ADHD can be kept under control by including some specific helpful foods and avoiding the rest. Herein, we discuss some of the foods to eat and avoid for ADHD which might help you decide. What should you eat? The following foods are highly beneficial and must be included in an ADHD diet: Protein-rich foods Foods rich in protein is a necessity in the regular diet of people suffering from ADHD. Protein in our regular diet helps in repairing damaged tissues. However, in people with conditions like ADHD, protein-rich diet enhances the production of neurotransmitters which help in boosting up the cognitive performance of the brain. Apart from that, it maintains blood sugar level, fluctuations in which causes ADHD triggers. Ginkgo and ginseng supplements These are the best foods for people wondering about the list of foods to eat and avoid for ADHD. Ginkgo and ginseng supplements are suggested not only for ADHD but for a wide range of brain discomforts and have been proven to work wonders. They help boost the cognitive functioning of the brain like nothing else. Vitamins and minerals ADHD can get triggered easily if the body is deficient of its regular vitamins and mineral intake, which is why foods rich in these are considered first while discussing the foods to eat and avoid for ADHD.

Arthritis is a medical condition where the musculoskeletal system, especially the joints where two or more bones meet, causing inflammation in the joints accompanied by pain, swelling, stiffness. There are various forms of arthritis- like bacterial, osteoarthritis, rheumatoid arthritis, to name a few. Family history, obesity, immune system disorder, injury in the joints are some of the causes of developing arthritis. Treatment of arthritis depends on the type of arthritis one is suffering from. Maintaining a healthy lifestyle and eating healthy foods can help in preventing or easing the symptoms of arthritis. The following food items will help manage the symptoms of arthritis. Foods rich in Omega 3 Fatty fish like mackerel, salmon, and sardines contain anti-inflammatory properties which help in easing the symptoms of arthritis. Consuming foods rich in omega-3 helps in keeping the bones and muscles strong and is also good for a healthy heart and brain. It also helps in reducing the discomfort caused in the joints, especially weight-bearing joints like hips, knees, and feet. Intake of omega-3 also helps in improving flexibility and quick recovery from arthritis. Omega-3 supplements in the form of capsules are also available. Garlic Rich in antioxidants and anti-inflammatory properties, garlic is a great source to ease the symptoms of arthritis. Garlic not only adds taste to the food but also helps in lowering the pain caused due to arthritis because of the properties present in garlic. Not only does garlic helps in easing the symptoms of arthritis but it also contains properties which help in fighting cancer cells, strengthening the immune system and lowering the risk of heart diseases. Garlic can be consumed raw or can be added to food while cooking. Broccoli An important source of carotenoids, fiber and vitamin C, present in broccoli helps in easing the symptoms of arthritis.

The Human Papillomavirus (HPV) triggers STD (sexually transmitted diseases) infections that mostly spread through intimate contact. Studies indicate that at least 1 in 4 people have a chance of contracting the HPV infection. In most cases, the symptoms experienced are mild, and the infection tends to resolve on its own without the need for medical intervention. However, HPV is one of the leading triggers of 6 different types of cancer that affect men and women in the later stages of life. Statistics indicate that nearly 80 million people in the country may carry some form of the HPV virus. From these, roughly 14 million are infected each year. The vaccine for HPV is effective in preventing and reducing the risk of cancer and is administered early on in children. The ideal time to get an HPV vaccine By the age of 9 The CDC (Centers for Disease Control and Prevention) recommends administering two doses of the vaccine to children by the age of 9. Between the ages 11 and 12 The child may need more than two doses for it to be effective between the ages of 11 and 12. Timing is absolutely crucial when it comes to the HPV vaccine’s effectiveness. By the age of 15 If the child has not yet turned 15, CDC recommends only two doses. Otherwise, three doses are given to the child on or after the 15 th For teenagers and young adults In case the vaccination is not administered by the age of 15, teenagers and young adults may continue to receive the three recommended doses until the age of 26. Adults beyond the age of 26 The HPV vaccine is not necessary for adults above the age of 26. However, adults aged 27 to 45 may consult their doctor to check if a vaccine is required.

GERD or gastroesophageal reflux disease is a health condition that occurs when the stomach contents flow upwards or reflux into the esophagus, thereby irritating it. GERD or acid reflux happens due to the weakening of muscles at the end of the esophagus. A person suffering from GERD might feel a burning sensation in the chest or throat, which is usually referred to as heartburn. They also feel the taste of stomach acid in the back of their mouth. Other symptoms that might be associated with this health condition include dry cough, difficulty in swallowing, and asthma. GERD can affect anyone, even infants and children. If not treated in due time, the symptoms can worsen and result in the narrowing of the esophagus, esophageal ulcer, and even precancerous esophagus. Hence, apart from making lifestyle and dietary changes, GERD symptoms need to be treated with specific medications. Some medications are mentioned below: Nexium (Esomeprazole) Nexium or Esomeprazole is used for certain GERD symptoms such as ulcers and inflammation in the esophagus. It also helps in treating bacteria. Esomeprazole helps in preventing ulcers due to consuming NSAIDs. It is also more effective in controlling the amount of acid produced in the stomach compared to other proton pump inhibitors. The average retail price of the Esomeprazole is around $285, but GoodRx offers the same at $12.21, which is almost a 95% discount. And with GoodRx Gold , Esomeprazole can be bought at $10.61. Prevacid (Lansoprazole) This medicine is available in the form of a capsule and is used for treating GERD symptoms, heartburn, and gastric and duodenal ulcer. It works similarly to proton pump inhibitors by reducing the acid level in the stomach. There are dosage levels of Lansoprazole. GoodRx offers 30mg Lansoprazole capsules at the lowest price of $10.36, which is a 90% discount on its original price.

Atrial fibrillation, which is more commonly known as AFib, is a typical heart condition where the heart beats at a much faster rate than usual. More precisely, the heartbeat is often irregular and more than 100 beats or less than 60 beats per minute as compared to the normal heartbeat rate of 60 to 100 beats per minute, when you are in a resting and a relaxed position. Such fast heartbeats can cause serious complications like a stroke or a blood clot in the heart. Thus, it needs to be treated immediately before the situation goes out of the control. Thus, AFib treatment at the right moment is very important. In this article, we’ll discuss some important facts about AFib that can help you to take the right decision before it’s too late. Here are some foods to eat and avoid to reduce the risk of atrial fibrillation (AFib): Whole grains Whole grains contain fibers, which are known to improve cholesterol levels in the body. They also help reduce the risk of conditions linked to AFib, such as heart disease and type 2 diabetes. Legumes Legumes such as lentils, beans, chickpeas, and peas contain healthy antioxidants, fiber, and other nutrients. Together, these properties can help lower “bad” cholesterol and reduce the risk of AFib. Olive oil Unlike other unhealthy oils, olive oil is rich in healthy monounsaturated fats, antioxidants, anti-inflammatory properties, and more that may help alleviate any symptoms related to AFib. Foods to avoid Avoid these foods in order to effectively manage AFib. Alcohol Studies have shown that consuming alcohol can contribute to AFib risk factors like hypertension and sleep-disordered breathing (SDB). Therefore, alcohol consumption must be avoided. Salt Salt is known to increase the chances of high blood pressure. In turn, it also puts you at risk of developing symptoms linked to atrial fibrillation.

Cold sores can be painful, irritating, and prove to be a damper on your looks. This is because cold sores mostly appear on the face, around the mouth and lips. These sores are caused by a virus infection-the Herpes Simplex Virus (HSV). The causes and cures of cold sores Cold sores, also sometimes called fever blisters, are mainly caused by HSV Type 1, but sometimes, HSV Type 2 may also be the cause. Most people are said to suffer from cold sores at least once in their lifetime. They appear as blisters which break after some days and ooze. They then turn into scabs. When these crusts or scabs fall off, the sore is healed, and new skin appears in its place. Cold sores usually last from 7 to 10 days. Cold sores are contagious and spread by direct contact or through the use of items like towels, plates, etc., that the infected person has used. They can spread to other people and also to other parts of your body until the sores are completely dry and scabs start to appear. The first attack of cold sores is the most painful, sometimes accompanied by fever. After the initial attack, many people develop antibodies against it and do not suffer from more cold sores. However, a large number of people suffer from repeated cold sores as they do not develop resistance to it. Cold sores effects Cold sores are not a very serious condition, and they heal by themselves within ten days. However, in some cases, they might have very adverse effects. In some children, cold sores can cause a critical illness. Those who have low immunity, like AIDS patients or those who suffer from impaired immunity as a result of other illnesses or due to side effects of medications can be badly affected.

Let’s take a brief look at yeast contagions and other fungi contagions, along with their prevention measures Fungi are everywhere. There are almost a million different species of fungi all over the world. It’s almost a miracle that only a handful of them actually cause humans any form of contagion. Microscopic fungi are often the cause of fungal contagions, and they tend to live in the environment, potentially anywhere. They have only a certain set of requirements to survive. So, it’s almost impossible for us to truly avoid them. Here’s everything you need to know about fungi contagions and most importantly, yeast contagions, probiotics for yeast infections, and other things you can do to prevent these diseases. Syndromes: How it can look or feel Mild fungal contagions can resemble cuts or rashes. If we were to take up the example of ringworm, a skin contagion that is caused by a fungus, you might already be aware of how it looks. Fungal contagion inside the body parts like the lungs can be more serious. It can cause syndromes that may be identical to tuberculosis or flu. These include mild to high fever and coughing. The most common type of fungi contagion is yeast contagion. This generally affects the genitals, and this syndrome is more common in women than it is in men. The syndromes of this contagion include itching, burning, or irritation in the genitals. In women, the itching is felt near the vagina or beside the vulva. Pain or soreness in the genitals is also common, and this pain can also involve burning sensations. In the case of men, the syndrome is generally limited to itching and serious rashes. In women, it can also lead to a white odorless or watery discharge. Swollen skin or redness is also common in both the sexes.

Psoriasis sufferers know how frustrating the condition can get. But did you know that staying away from these causes of psoriasis breakouts can reduce and even prevent your symptoms? Psoriasis is an abnormality of the skin, and this recurring autoimmune disorder presents itself in your body as thick, scaly, and itchy patches of skin. The symptoms of psoriasis include red, itchy patches of thickened skin covered in silvery scales; dry and cracked skin prone to bleeding; tiny scaling spots; nails that are thickened or ridges; and stiff, inflamed joints. The patches of psoriasis on your skin can range from just a few ones to major outbreaks that spread across a large area. Psoriasis is not a curable condition. It is a long-lasting disorder that can get quite frustrating for patients, particularly those who have frequent and major eruptions. At times, these flare-ups can even be painful. While there are medications and treatments available to provide relief to your skin, preventing the occurrence of psoriasis breakouts can be a more effective way of reducing your discomfort. For this, you need to be aware of what causes psoriasis breakouts. These triggers are not universal, but knowing the specific causes of psoriasis breakouts for you can help you stay away from such triggers and prevent painful psoriasis flare-ups. Watch out for these causes of psoriasis breakouts. Stress Studies suggest that stress can worsen your psoriasis symptoms, as it acts as one of the major causes of psoriasis breakouts. Since your symptoms may also lead to you getting stressed, it may seem like an endless cycle. However, you can work towards reducing stress in your everyday life by making yoga, meditation, and deep breathing exercises a part of your daily routine. Also remember to focus on the positive, talk to friends, and have a healthy lifestyle—all of which can contribute to reducing stress.