Good food and proper nutrition are beneficial in reducing the risk of developing diabetes, heart diseases, cancer, obesity, and prostate cancer. One third of adults die of cancer in the country. A healthy diet enhances the immune system and increases the energy levels, which facilitates in recovery from diseases. It is important to maintain a healthy diet if you want to lower the risk of developing prostate cancer. Here are some guidelines you can follow to maintain the health of your prostate. Your diet should contain plenty of fruits and vegetables, which are rich in fiber but low in fat, and the intake of sugar should be largely reduced. For prostate health Fruits and vegetables contain lots of vitamins, inflammation-reducing substances, natural fiber, minerals, polyphones, and antioxidants. Many people do not consume enough fruits and vegetables and a change in the way you eat is required by including a variety of vegetables and fruits. These should include cruciferous vegetables like cabbage, kale, Brussels sprouts, cauliflower and broccoli, which contain phytochemicals that help reduce oxidative stress. Carrots, tomatoes, mushrooms, pomegranate, grapes, grapefruit are citrus fruits and can be included in one’s diet to manage prostate health. A research group has linked prostate cancer with lycopene, which is an antioxidant, and its consumption reduces the risk of prostate cancer. Lycopene is found in tomatoes, tomato products, and red vegetables and fruits. Reduce the intake of animal products like dairy products, animal fat, and red meat – lamb, pork, and beef. They are tied to the development of prostate cancer. Eating soya in the form of soy milk, edamame, tempeh, and tofu is known to reduce the risk of prostate cancer. It is known to contain isoflavones, which is a plant compound/phytochemical. Since soy intake is high in Asian countries, the incidence of prostate cancer is very low in Asia.

Ulcerative colitis is a condition that causes the inflammation of the inner lining of the large intestine, and rectum. It also causes sores. It is regarded as an autoimmune disease where the immune system attacks its own body. It can also be called an inflammatory bowel disease, and yet it is not the same as Crohn’s disease. This disease affects over 900,000 citizens every year and is seen in males more than females. This disease is diagnosed between the ages of 15 and 40 years. Diet An individual suffering from this disease needs help to manage their symptoms and also change their diet. A colitis patient must follow a diet that suits them. For different symptoms there are different types of diets:- A high-calorie diet is needed as people suffering from ulcerative colitis tend to lose weight and suffer from malnutrition. A high-calorie diet will help prevent it. A lactose-free diet is for those who suffer from this disease and are also lactose intolerant. A low-fiber diet helps to reduce the frequency of cramps and bowel movements. A low-salt diet is for those patients who are on corticosteroid therapy. This diet helps to reduce water retention. A low FODMAP – Fermentable Oligo-Di-Mono-saccharides and Polyols, these are some types of sugars which are found in some sugar alcohols and carbohydrates. A diet that is gluten-free for those who are sensitive to gluten. Paying attention to nutrition is an important aspect for patients suffering from ulcerative colitis as bleeding and diarrhea lead to loss of nutrition, electrolyte imbalance, and dehydration. It is important to take nutritional supplements if you cannot follow a balanced diet because of the symptoms. Foods of certain types can trigger the symptoms of ulcerative colitis and maybe also worsen them. You need to identify the foods by keeping a list.

Dogs and cats can be easily allergic to a range of foods that go undiscovered until they show the symptoms. Sometimes, the causative agent for such allergies remain undetected and thereby the owner has to put the fur-babies on food allergy tests so that they are able to avoid such foods in the long run. Where this is one of the wisest methods to discover what our dogs and cats are allergic to, it is possible to avoid them directly. By knowing the top food allergies in dogs and cats, we can directly prevent the most common causative agents from causing any unnecessary pain to them. What are the symptoms of food allergies in dogs and cats? The top food allergies in dogs and cats seem to have almost similar symptoms, which makes it easy to recognize and understand. They are Redness or patchiness Itchy skin, paws, ears Excessive sneezing Rashes Bad odor Skin texture to leathery Redness of eyes Visible infection in ears Excessive fur loss Scaly skin or exaggerated oiliness Eye discharge Visible fungal or bacterial infection Vomiting Symptoms of diarrhea These are just common symptoms and might vary from breed to breed. The top foods that cause allergies in dogs and cats The foods mentioned herein are known to cause allergic reactions in cats and dogs, so be wary of what you feed them and help them live a healthy life. Eggs Most dogs are known to show allergic reactions to eggs. Eggs are known to cause one of the top food allergies in dogs and cats because of the protein present in them. Owners of specific breeds are known to directly avoid eggs and are advised to read packaged treats for no egg content in them. Wheat More common than often, wheat causes one of the top food allergies in dogs and cats.

Melanoma is a type of cancer that starts in cells that affect the pigment melanin; these cells are called melanocytes. The unusual growth of these cells results in this type of cancer. This condition is a highly common yet highly serious type of skin cancer. It is mostly recognized by an unusual growth or change in the existing mole on the skin. Types of melanoma There are typically four types of melanoma. Each of the types comes from a different way in which cancer has affected the melanocytes. Superficial spreading melanoma Nodular melanoma Lentigo malign melanoma Acral lentiginous melanoma A high-fiber diet may help your gut A healthy diet is said to trigger a better response from the body when the patient is undergoing treatment for melanoma. Some studies have shown that fibers lead to a more diverse type of bacteria called microbiome which is a thriving gut bacterium. The gut microbiome has shown to trigger a strong response to immunotherapy in patients that have aggressive skin cancer. On average, a high-fiber diet may help your gut battle melanoma five times more if you start a high fiber diet at the beginning of your immunotherapy. Since a high-fiber diet may help your gut battle melanoma, you must make it an essential part of your routine. Like any other form of cancer, the chances of contracting this type of cancer is high due to factors like obesity. Maintaining a healthy weight is vital to prevent deadly diseases like melanoma. A high-fiber meal essentially has plenty of fiber and antioxidants. They are present in retinol rich foods like milk, eggs, leafy vegetables, fish and fruits that are yellow or orange. Antioxidants have a 20% chance of reducing the development of melanoma. Along with your vital fibers, vitamin D levels also need to be in check as they are associated with a risk of developing cancer, especially melanoma.

If you have a dog at home, you’d be familiar with a flea infestation in the house. Flea infestations can get out of control and can be difficult to contain. But there are some home remedies that can get rid of fleas and provide anti-itch relief for dogs. The best part about these remedies is that they are natural and free from chemicals. So, here’s a list of home remedies that are super-effective at treating flea infestations. Boric acid : The use of boric acid in powder form is an ideal way to get rid of fleas from your home and furniture. You can easily spread this powder over the carpets, under the furniture, and also on the furniture. It is not toxic and does not leave any residue either. Moreover, it can help provide anti-itch relief for dogs. It has antiseptic properties that provide relief to itchy skin and skin problems in dogs. Natural flea collars : A natural flea collar can be used to prevent dog fleas. These collars can be made at home or purchased from the market. For a DIY natural flea collar, you can buy a nylon collar or a cotton dog collar. A teaspoon of vodka mixed with a drop of geranium or cedarwood oil can be applied on the collar. One can also mix vodka with one drop of eucalyptus oil, one drop of thyme oil, and one drop of lemongrass oil, and apply this mixture to the collar. You should reuse the collar by adding the oils again on a weekly basis or once the smell fades. Apple cider vinegar : When applied topically or given orally, apple cider vinegar (ACV) is a highly effective home remedy to treat a flea infestation in dogs. Spraying unfiltered apple cider mixed with water on your pet’s coat keeps fleas away.

If you own a dog, you might know that they’re very prone to flea and tick infestations. And although there are many aggressive treatments for the problem, those can harm your pet’s fur, skin, and overall health. Therefore, flea and tick collars are the best bet to keep these parasites off your pup. If you’re confused about which brand to choose, here’s a list of the top five flea and tick collars for dogs. Sobaken Flea & Tick Collar This is a budget-friendly flea and tick collar that can keep your furry little friend itch-free. Once worn, the Sobaken flea collar offers almost instant protection against parasites. Moreover, being environment friendly, their products are safe for both pets and the environment. The collar protects for at least eight months and is suitable for dogs of any shape and size. However, it may not work well with extra-large dog breeds. Seresto Dog Collar Seresto dog collar by Bayer is one of the best flea and tick repellent collars on the market, specially designed for large dog breeds. It has a superior built quality and offers long-lasting protection that ensures blood-sucking parasites don’t menace your dog for at least eight months. The Seresto dog collar starts working within a day of application. Moreover, it’s adjustable, and you can rest assured that the collar will stay in its place even if you have an energetic pup. Primova Flea & Tick Collar If you’re looking for an all-natural flea and tick treatment that doesn’t harm your best friend’s soft coat, Primova flea collar is a suitable option. This dog collar doesn’t contain any harmful toxic chemicals. Instead, it’s laced with essential oils to ward off harmful parasites. Like the Seresto dog collar, Primova is also adjustable, and it fits mostly all shapes and sizes of dogs, including large breeds.

A form of arthritis, gout leads to extreme pain, redness, and inflammation of the joints. The condition is caused by an accumulation of uric acid in the bloodstream, leading to the formation of urate crystals. Uric acid formation takes place after the breakdown of purines, which are found in certain foods items and are also produced in the body. Gout flare-ups can occur suddenly. Eating foods with anti-inflammatory properties and eliminating foods with purines helps in dealing with the condition. Treatment methods using NSAIDs and corticosteroids can also help in the management of gout symptoms and flare-ups. Here are a few medicines that can be prescribed by the doctor for the same. Naprosyn (Naproxen) A popular medication, Naprosyn, is an NSAID available in different dosage combinations according to your prescription. This medicine is effective in dealing with muscle problems as well as severe joint pain. Furthermore, it helps in lowering inflammation and swelling. It is prescribed for gout and is also recommended for managing bursitis, tendinitis, and arthritis. Generic versions of Naprosyn are available for $16.13 on an average, but with a GoodRX Gold membership, a discount of up to 76% can be availed for a dosage of 30 tablets of 500mg. A different dosage configuration will avail a different discount. Some pharmacies may offer lower prices with coupons of substantial discounts. Zyloprim (Allopurinol) With an average retail price of around $19.62, Zyloprim is available at a discount of up to 69% via GoodRx Gold in dosages of 30 tablets, each of 300mg. Different quantities and dosages have different offers applicable for them. A form of xanthine oxidase inhibitor, this medication works well in dealing with inflammation, pain, and other symptoms of gout. Moreover, Zyloprim is also prescribed for the prevention and treatment of high levels of uric acid, resulting from certain forms of chemotherapy.

Hypertension, medically known as high blood pressure, is a common condition that affects a large majority of individuals across the world. An individual’s blood pressure depends on the amount of blood that is being pumped by the heart, the size of the arteries, and the amount of resistance it faces, among other factors. The narrower the arteries, the higher the blood pressure. If left untreated, hypertension can eventually cause long-term health problems including several heart diseases, strokes, and even eye damage. Many individuals go for long periods without being aware that they have hypertension. Fortunately, this condition can be easily diagnosed and treated with the right medication. Why you should choose GoodRx Medications can be an expensive affair. This statement is, unfortunately, true irrespective of the class of the drug or the disease the individual suffers from. However, it does not have to stay this way. With the help of GoodRx and its gold membership, you can gain massive discounts on various prescribed and generic over-the-counter medications. You can start by availing this benefit with a 30-day free trial period. Medication for hypertension Hypertension can be diagnosed with the help of regular blood pressure check-ups. When it comes to treating hypertension, there are four different categories of medication, namely, thiazide diuretics (TZD); calcium channel blockers (CCB); angiotensin-converting enzyme inhibitors (ACE); and angiotensin receptor blockers (ARB). Some of the common medications under each of these categories are: Prinivil Belonging to the ACE drug class, Prinivil is a common and inexpensive drug that is used to treat hypertension and heart diseases. It is also used to reduce the risk of death after a cardiac arrest. This medication is made available by most brands, and can be found at discounted prices at some pharmacies. In fact, with GoodRx Gold , you can get a whopping 81 percent off on this lifesaver.

Water is an essential life force that regulates one’s temperature, supports food digestion, and flushes out toxins from the body. Additionally, it boosts energy levels and prevents dehydration. Studies have shown that insufficient water intake can lead to many side effects. While some can be immediately noticed, like headache and dry mouth, others can cause long-term health concerns like kidney stones. Here are some common side effects of dehydration that prompt one to drink water. Headaches Headaches can be caused due to temporary factors like lack of sleep. But it is also a symptom of dehydration caused due to fatigue and reduced oxygen supply to the brain. So, before one associates headaches with anything else, it is advisable to drink a large glass of water. Dehydration can also lead to poor concentration and affect one’s cognitive functions in the long run. Muscle cramps Without enough water or fluids, muscles tend to become more sensitive to cramps or spasms with every movement. Water helps to lubricate the joints and avoid the build up of any toxins in the body, thus reducing inflammation and ensuring good muscular health. Bad oral health Insufficient water intake leads to a dry mouth where enough saliva is not produced. Saliva helps to thwart bacteria growth in one’s mouth. This, in turn, leads to tooth decay and bad breath. So, drinking enough water also ensures good oral hygiene. Fatigue Lack of sufficient water could drop one’s energy levels and make one feel tired without any major physical activity. One must have enough water, especially during exercise, since sweating can lead to electrolyte and water loss from the body and aggravate the feeling of fatigue. Skin damage Keeping the body hydrated also has an impact on one’s skin. Dry or rough skin may be due to prolonged dehydration.

Arthritis, a disease that affects your bones and joints, is characterized by inflammation and pain that can worsen with age. It is a very common condition. Although the effects of this condition can be reduced, it can never get completely cured. Foods like fish, nuts, and vegetables help prevent arthritis. However, some foods can cause inflammation and trigger the many symptoms of arthritis. There are many foods that you should avoid if you’re suffering from arthritis. Some of these include: AGEs Advanced Glycogen End (AGE) is a toxic substance that is formed when food is grilled, fried, or heated up in any form. This substance can cause damage to the proteins in your body. To fight this damage, your body releases cytokines, an inflammatory substance, which could trigger arthritis. Sugar High amounts of sugar in your food could also contribute to the development of AGEs. It is best to reduce the intake of candies, sodas, and other items that are rich in sugar. Dairy The protein found in dairy products is harmful to some people with arthritis, as it irritates the joints. If dairy products disturb your health, it is recommended you shift to vegan products which do not contain this protein. However, some studies have shown that milk has anti-inflammatory effects. As a result, you should only stop dairy if your body reacts negatively. Alcohol Alcohol leads to several health issues, one of them being arthritis. Drinking can increase the chances of you developing gout as well. Avoid alcohol as much as possible and concentrate on a healthier lifestyle to keep your joints free from irritation and stiffness. Tobacco Tobacco is a major culprit when it comes to health issues. Along with other major diseases, tobacco can also trigger inflammation that causes arthritis. The most common form of arthritis caused by tobacco is rheumatoid arthritis.

Hair problems like dandruff and medical conditions like thyroid and alopecia areata can inhibit hair growth. However, with the help of certain remedies, you can restore your hair growth and enhance the natural beauty of your precious locks. Listed below are proven remedies for hair growth and nourishment that deserve a spot in your hair care routine for achieving lustrous hair. Castor oil Castor oil is an excellent source of fatty acids and other growth-boosting compounds. These compounds effectively combat hair problems and encourage the growth of new hair. It is a potent ingredient that has been used for ages as a hair treatment. Pamper your hair with castor oil to enhance the overall health of your hair and boost their growth. Massage it all over the scalp area to stimulate blood circulation. Apple cider vinegar Apple cider vinegar is a potent hair care ingredient that is often used for treating an array of hair problems. It also helps in improving the condition of hair strands. The acidic properties of apple cider vinegar enable it to improve the state of the scalp by exfoliating dead skin cells and removing dirt or grime. By doing so, apple cider vinegar promotes hair growth and prevents scalp infections. It also works as a wonderful hair conditioning agent that leaves hair looking smooth and shiny. Rinse your hair with diluted apple cider vinegar to get great-looking locks. Coconut milk A storehouse of key nutrients, coconut milk is another proven hair care remedy that works wondrously for promoting the growth of new hair. As it is enriched with vitamins and minerals, coconut milk nourishes hair and helps retain moisture in it. It tackles problems that inhibit the growth of new hair. Use coconut milk as a hair rinse to boost growth and get healthy, shiny hair.

Nowadays, a majority of people are troubled with a common hair problem of hair fall. Not only does this problem affect the growth of hair but also makes it look damaged. While there are various treatments that can curb hair fall, the safest way to do so is by using home remedies. Listed below are some of the traditional home remedies that can help curb hair fall. Coconut oil Coconut oil is a traditional home remedy used to reverse hair problems like hair fall. Enriched with antioxidants, coconut oil works wonders on the health of your tresses. The goodness of coconut oil enables it to control hair fall and improve the texture of hair strands. This natural oil helps retain the protein in hair and strengthens the follicles, thereby preventing breakage. Massage coconut oil on your scalp regularly for the ultimate hair treatment. Eggs An egg is a powerhouse of protein that is often used as a homemade hair treatment. It helps curb breakage, repair damage, and improves hair’s elasticity and shine. The nutrients present in an egg help retain moisture in the scalp and strands and control hair fall. You can whisk an egg hair mask at home to have strong hair and ward off breakage. Aloe vera gel Aloe vera gel is among the most extensively-used home remedies for reducing hair fall. Packed with vitamins and minerals, this natural gel can provide deep nourishment to the scalp and strengthen the hair follicles, thereby curbing hair fall. Massage freshly squeezed out aloe vera gel on your scalp or mix it with ingredients like coconut oil or essential oils to make a hair mask to combat hair fall. Gooseberry oil Indian gooseberry oil is an age-old remedy used as a hair treatment to reduce hair loss and promote hair growth.