Prostate cancer occurs when cells grow uncontrollably in the prostate gland. The prostate is a small gland between the base of the penis and rectum. While no specific food can cure prostate cancer, consuming lots of nutritious foods is crucial to improve the condition. Besides, eating healthy helps an individual deal with the side effects of various cancer treatments. Here, we’ve listed six foods that can help fight prostate cancer and improve overall health. Broccoli Broccoli is one of the healthiest vegetables. Not only is it loaded with a variety of beneficial nutrients, but it also contains certain phytochemicals that may target and destroy cancer cells in the prostate. The vegetable contains compounds that can reduce an individual’s risk of developing prostate cancer. Tomatoes When it comes to foods to help fight prostate cancer, tomatoes are one of the best choices. That’s because they contain a powerful plant compound called lycopene; it’s an antioxidant that may reduce cell damage and slow down the production of cancer cells. Those who don’t eat tomatoes can source lycopene from fruits like watermelon, guava, and papaya. Fatty fish Fatty fish are full of omega-3 fatty acids. These healthy fats have proven to reduce inflammation, and some studies also show that they can inhibit the growth of cancerous tumors. It’s best to choose fatty fish found in cold water, such as salmon, herring, mackerel, sardine, and trout. People with prostate cancer must try to consume fish at least two to three times per week. Green tea Green tea is chock-full of antioxidants. It contains certain chemicals that can prevent prostate cancer and also reduce the risk of advanced-stage prostate cancer. So, it’s an excellent drink for people who’ve been diagnosed with early-stage cancer. Aim to drink at least one cup of green tea per day.

The chronic lung disease asthma is known to trigger difficulty in breathing due to the inflammation of air passages. This condition is usually accompanied by the excess production of mucus in the lungs, which makes breathing a lot more difficult. A person suffering from asthma normally experiences shortness of breath. While medications are available to treat asthma, bringing about nutritional changes is equally important. Avoiding these foods may help prevent the frequency of attacks. Milk Drinking milk increases mucus production, which can worsen asthma symptoms. Hence, nutritionists and doctors advise against dairy consumption to avoid triggering an asthma attack. Switching to probiotic foods like Greek yogurt is usually recommended. Doctors also recommend steering clear from dairy products that contain preservatives. Eggs Eggs are rich sources of nutrients, but they can trigger asthma attacks. Asthma patients with egg allergies can suffer from an attack on consumption. Eggs can also cause asthma flare-ups in some people. Hence, asthma patients are advised to to rely on other protein source like soy, pulses, and tofu. Carefully read the labels of packed foods to make sure they do not contain eggs as an ingredient. Peanuts Another allergy-based food that asthma patients need to avoid is peanuts as an asthma attack can be triggered. An anaphylatic shock can cause impaired breathing due to swelling in the throat and a sudden drop in blood pressure. Such a reaction can make managing an asthma attack more difficult than usual and cause other severe symptoms like dizziness, fainting, and pale skin. Children suffering from asthma are more vulnerable to the allergens present in peanuts. Hence, steering clear from peanut-based foods is strongly recommended to keep asthma symptoms at bay. Shellfish Shellfish have high amounts of sulfites that are one of the most powerful triggers of asthma attacks. These allergens make steering clear from shellfish and other crustaceans like crabs, crayfish, lobsters, and shrimps all the more important.

According to the American Cancer Society, there have been about 236,740 lung cancer cases so far in the year 2022. The condition is commonly diagnosed in adults between 65 to 70 years of age; however, it may occur earlier too. Lung cancer can be classified into small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). This article talks about the treatments for NSCLC and foods and remedies to manage lung cancer. Treatment methods for non-small cell lung cancer Once NSCLC metastasizes, it is challenging to find a complete cure for it; however, certain targeted therapies and kinase inhibitors may stump the progress of the condition or contain it successfully. Given below are some treatments for NSCLC at different stages. IMFINZI® IMFINZI® is an option for patients with Stage 3 lung cancer that cannot be treated via surgery. It is most commonly used to treat NSCLC in cases where the disease has not progressed after concurrent chemoradiation therapy. TAGRISSO® TAGRISSO® is a once-daily targeted therapy treatment for those with epidermal growth factor receptor (EFGR) plus NSCLC. It helps prevent lung cancer from recurring post-surgery. TAGRISSO® may be taken with or without food. GILOTRIF® GILOTRIF® is indicated as a treatment option for patients with metastatic NSCLC whose tumors have non-resistant EGFR mutations. It can also be used for patients with metastatic squamous NSCLC progressing after platinum-based chemotherapy. Foods that help manage lung cancer Fish Vitamin D is believed to be an important component for people battling lung cancer. Salmon, along with other fatty fish like mackerel and herring, contain an abundant amount of vitamin D. It is recommended to include salmon in meals regularly. Fruits and vegetables Fruits like pears and apples contain phytonutrients and antioxidants, which have powerful anti-cancer benefits. It is advisable to consume at least five servings of fruits and vegetables in a day.

Diet has always been considered as one of the factors that trigger any type of cancer. There is no single diet plan which can prevent you from developing breast cancer . There are some foods which can keep you healthy and boost your immune system so that the risks of getting any cancer are low. Eating organic foods can protect you from unhealthy cell changes. Studies show that nutrition from foods like vegetables, fruits, legumes, and whole grains will help you maintain optimum body weight, and give your body the energy it needs to stay healthy. It is perhaps why cases of breast cancer are significantly less in countries where people tend to follow a plant-based diet. Studies on teens in our country have revealed that girls who ate a high-fat diet during puberty are prone to developing breast cancer, even if they have not been overweight. While research is still ongoing on the possible connection between breast cancer and diet, the truth is that calories do matter. Fats are a prime source of calories, so high-fat diets are not recommended if you want to stay healthy. Extra fats can produce more estrogen which can trigger abnormal cell growth. Foods to eat Fruits and vegetables It is important to have at least five servings of these each day to stay healthy. Fruits and vegetables have anti-estrogen and antioxidant properties. For instance, cauliflower, cabbage, kale, and broccoli are rich in phytochemicals, and these cruciferous veggies are the perfect addition to a diet that can protect you from cancer. Fruits and vegetables have low-fat content and high fiber as compared to an animal food-based diet. It is better to eat whole fruits instead of juicing them. Whole fruits are lower in calories, but give you the necessary fiber to help keep you feeling full and satisfied for long hours.

Rheumatoid Arthritis (RA) occurs when the antibodies present in the body mistakenly attacks the cells lining the joints. This leads to swelling, stiffness, and pain in the joints. This is a chronic disease that affects over 1.3 million people in the country, as reported in 2018 by Rheumatoid Arthritis Support Network. There is no specific cause of RA, and hence treatment is varied, and many rely on home remedies that give them some relief. Here are some remedies that can help you get rid of pain and stiffness caused in arthritis: Mustard oil, and camphor remedy Heat 1 cup of mustard oil and add 10 grams of camphor in it. Heat this together till the camphor dissolves completely. Wait till the oil is lukewarm, and then use this mixture to massage on the areas where you experience swelling. Mustard oil has anti-inflammatory properties and has historically been used to soothe aches and pain. Also, camphor has properties that relieve pain and inflammation. Olive oil and lavender essential oil remedy Take some warm olive oil in a small bowl and add 2 drops of lavender essential oil in it. Use this mixture to massage the affected areas to alleviate discomfort and inflammation. Olive oil has a special compound called oleocanthal, and oleic acid that reduces the levels of pro-inflammatory markers in the body. Lavender essential oil is just for your own home spa experience. Turmeric milk Turmeric has a chemical called curcumin, it helps reduce the pain and brings down the swelling. Many Indian dishes use this as one of the main spices in cooking, but if you aren’t a fan of those recipes you can try turmeric milk. Take one glass of milk and add 1 tablespoon of turmeric. Mix this and consume it daily before going to bed. Consume apple cider vinegar & honey Take one glass of warm water Add 1 tablespoon of apple cider vinegar Add 1 tablespoon honey Mix this well, and drink this once daily Apple Cider Vinegar (ACV) has anti-inflammatory properties that help in reducing the pain and stiffness caused by Rheumatoid Arthritis.

Treatment plans and medications for depression According to the World Health Organization, the estimated number of people around the world affected by depression are around 350 million. It is the most common illness worldwide and is a leading cause of disability. WHO states that it is a common mental disorder that is characterized by persistent sadness and a loss of interest in activities that a person usually enjoys, accompanied by an inability to carry out daily activities for at least two full weeks. What causes depression? While the cause of depression is not fully understood, it is likely to be a complex combination of genetic, environmental, and biological and psychosocial factors. Also, while depression can affect people of all ages from all walks of life, poverty, unemployment, life events like the death of a loved one or a relationship break-up, physical illness, and problems caused by alcohol and drug use are likely to increase the risk. The symptoms involve losing interest in doing things that one would usually enjoy, change in appetite and sleep patterns, and feeling sad for at least 2 weeks. Approaches to treat depression If the symptoms persist for more than two weeks, patients are advised to get professional help from a therapist who can evaluate the symptoms and recommend the right approach for treatment. It is a condition that can be treated by therapy, medication, or both, and the treatment approaches vary depending on the type of depression. Here are some psychotherapy approaches to know about: Interpersonal therapy (IPT) This approach focuses on the past and present social roles and interpersonal interactions of the patient and attempts to help them find better ways to deal with their current problems. Cognitive Behavioral Therapy (CBT) It focuses on helping patients understand the thoughts and feelings that influence behavior.

6 FDA-approved medications for high cholesterol High cholesterol leads to fatty deposits in the blood vessels. Over time, these deposits grow, causing difficulties for the blood to flow through the arteries. In some cases, the deposits may break off and form clots. These can cause a stroke or heart attack. There can be multiple causes of high cholesterol; the causes can be genetic or a result of unhealthy lifestyle habits. This makes high cholesterol a preventable and treatable health disorder. High cholesterol can be easily managed by following a balanced and healthy diet along with regular exercise. In case the cholesterol levels are extremely high, medications may be required to control and manage the condition. There are a few medications for high cholesterol that are approved by the FDA. All these medications must be taken only when prescribed by a doctor. Kynamro A cholesterol-lowering medication, Kynamro works by lowering bad cholesterol in the blood, such as non-high-density lipoprotein (non-HDL), apolipoprotein-B (apo-B), and low-density lipoprotein (LDL). It is effective when used along with a low-fat diet and other prescribed treatments. Kynamro is usually recommended to those with homozygous familial hypercholesterolemia, an inherited type of high cholesterol. It is, however, not suitable for those with heterozygous familial hypercholesterolemia. Although Kynamro lowers high cholesterol levels, it is uncertain if the medication can lower the risk of heart diseases. Altoprev Altoprev, when used with a diet, helps lower blood levels of bad cholesterol such as low-density lipoprotein (LDL). Altoprev works by increasing the levels of good cholesterol or high-density lipoprotein (HDL). The medication also lowers the levels of triglycerides, a type of fat in the blood. A high level of triglycerides increases the risk of cardiovascular disorders. The use of Altoprev has been known to lower the risks of heart attacks, strokes, and other heart complications resulting from diabetes.

Almost a third of the population over the age of 60 in the country have experienced symptoms of constipation, which increases with age. An outcome of a poor lifestyle and diet, constipation is difficulty in passing stools or reduction in one’s bowel movement. This article lists foods that not only relieve constipation but are also better for bowel movements. Water: Water is probably the solution to half the health problems in the world. Since dehydration is one of the commonest causes of constipation, and drinking plenty of water can often help in easing or resolving the symptoms. Due to dehydration, the intestines are unable to add enough water to stools — this results in lumpy, dry, and hard stools, leading to constipation. Pulses: Most pulses such as peas, chickpeas, lentils, beans, and more are extremely rich in fiber, which is a nutrient that promotes good digestion and reduces constipation. According to a study conducted in 2017, 100 grams of cooked pulses pack in close to 26% of the daily recommended fiber intake. It also contains substantial quantities of other nutrients that help in easing constipation, such as vitamin B6, zinc, folate, and potassium. Broccoli: Broccoli is an extremely healthy vegetable and contains sulforaphane, which is a substance that could end up protecting the gut and easing digestion too. Sulforaphane could also help in preventing the overgrowth of some intestinal microorganisms, which could interfere with healthy digestion. Broccoli is also said to improve bowel movements. Yogurt and kefir: Probiotics are extremely effective in improving gut health. Many dairy products, including kefir and yogurt, contain microorganisms called probiotics, helping improve gut health and in softening stools. According to a 2014 study, 180 ml of unflavored probiotic yogurt every morning for two weeks improved bowel movements in those with chronic constipation. Fruits: Specific fruits such as pears, apples, grapes, kiwis, raspberries, and blackberries are helpful in solving the problem of constipation.

Menopause is an inevitable phenomenon in any woman’s life that marks the end of menstruation. In general, menopause occurs in women who are 51 years of age or older. This natural condition is often accompanied by a host of unpleasant symptoms that can take a serious toll on the quality of one’s life. Some of the commonly experienced menopausal symptoms are hot flashes, mood swings, sleep problems, fatigue, and vaginal dryness. Good nutrition plays a vital role during menopause and can help get relief from the symptoms and also promote overall health in the years following menopause. Listed below are a few food options that one can eat during menopause to cope with the symptoms and associated complications. Iron-rich foods Iron is a vital mineral that has powerful properties essential for women during and after menopause. One should aim for 3 servings of foods packed with iron to promote overall health. Also, iron is essential to ward off medical conditions like anemia. Including food items like nuts, eggs, vegetables (spinach, kale), and fish in the diet to ensure the daily iron requirements are met is advisable. High-fiber foods The onset of menopause often leads to estrogen deficiency that increases the risk of heart diseases. As per the findings, an increase in the intake of dietary fiber can help lower the risk of heart disease in women. Dietary fiber is a type of carbohydrate that is found in abundance in many food items such as fruits, beans, legumes, bread, grains, breakfast cereal, and pasta. One should consume at least 21 grams of fiber per day to prevent menopause from putting them at risk of cardiovascular diseases. Calcium-rich foods During menopause, women experience a sharp decrease in the levels of estrogen, a hormone that plays a vital role in bone health. Low estrogen levels increase the risk of osteoporosis, a chronic bone disease.

Irritable Bowel Syndrome is not a life-threatening problem but it can alter your lifestyle drastically. Women are more likely affected by this condition and it can be experienced during their late teens to the early 40s. IBS tends to affect bowel habits drastically. One can experience discomfort or pain while passing stools. Your bowel habits are likely to change completely from less or more than normal which can be diarrhea or constipation. The texture of the stool may be thin, hard, soft or liquid. Some common symptoms of this condition are as follows: Bloating or a lot of gas Constipation Diarrhea Cramps/ belly pain Pellets or flat ribbon stools (i.e. hard or loose) Common things that activate IBS are: Refined grains that are used to make bread and cereals Processed foods Coffee, alcohol Carbonated drinks Dairy products like cheese High protein diets Stress-related activities like work, commuting, family problems, financial issues Medicines that evoke this condition are antibiotics, some antidepressants and sorbitol included medicine like cough syrups Eating in a hurry while working or driving Chewing gum regularly Not exercising enough It is a well-known fact that a proper diet and consumption of the right food helps control IBS to a great degree. Here are some of the diets prescribed for IBS patients. High fiber diet Fiber adds bulk to your stools that helps aid the movement. It is estimated that an adult consumes only 5 to 14 grams of fiber per day. Eating 25 to 30 grams of fiber per day is an essential way to manage IBS. Foods such as whole grains, vegetables, and fruits are high in fiber that helps prevent constipation. Low fiber diet People with regular gas and diarrhoea might find it difficult with the high intake of fiber as it can worsen the symptoms.

Many of you feed your cats small morsels of food from your own bowls. But have you ever stopped to think whether the food you are eating is suitable for your cat? Cat’s digestive systems are built differently, and while they may show no severe symptoms at the time of consumption, complications may develop later. We have put together a list of safe human foods for cats to avoid emergency vet trips. Meat Cats cannot digest fibrous foods as easily as dogs. They are meat-eaters that derive protein from meat to maintain a healthy reproductive system, good vision, and strong heart. Cooked chicken, beef, turkey are some good options. Avoid meats with high sodium content as too much salt is toxic for cats. Whole grains Whole grains like oatmeal are a great source of vitamin B and energy for your feline companions. Cats tend to like smaller and coarser grains like cornmeal, millet, and couscous, but make sure all of these are properly cooked for easy digestion. You can also give them brown rice, barley, and wheatberries but mash them before serving. Bananas Bananas are rich in potassium and soluble fiber, making them a perfect snack for your cats. However, limit the intake as this fruit has high sugar content. Experts recommend that treats like bananas make not more than 10 percent of daily calorie intake. You can also feed them pumpkin, apples, pears, berries, watermelon, and pineapple in limited quantities. Fish Fish is present in a majority of commercial cat food for good reason. It contains necessary vitamins, minerals, and fatty acids that keep up your cat’s health. Make sure the fish is boiled and cut into bite-sized pieces. Avoid any seasoning and food enhancers. Pick fresh-caught fish instead of the canned ones and remove all bones to prevent choking hazards.

Living with a chronic condition isn’t easy; you’ll always have to be on guard against elements that trigger the condition and will have to lug your medications wherever you go. Asthma is one such chronic condition that, according to the CDC, affects approximately 25 million people in the country. Moreover, this condition is quite prevalent in children—1 child out of every 12 is diagnosed with asthma. Asthma is an inflammatory condition that affects the airways to the lungs and makes breathing difficult. This, in turn, makes performing any physical activity impossible. Mostly, people opt for medications to keep asthma under control and prevent an asthma attack. But there are others who rely on alternative treatment techniques to control asthma symptoms and keep the condition in check. Here are some effective home remedies to keep asthma under control. Acupuncture Acupuncture is a traditional Chinese treatment method that involves inserting thin needles into specific points in the body. In fact, this method has been used in western countries as well to improve the symptoms of asthma. Acupuncture improves lung function and is believed to modulate the immune system as well. Also, there is an increase in studies on the effect of acupuncture in treating respiratory conditions. Although some have yielded inconclusive results, some have reported that acupuncture can control the symptoms of asthma. Yoga One of the major triggers of asthma is stress, and one of the best ways to deal with stress is to practice yoga. The breathing exercises used in yoga can help people with asthma control breathing as well as relieve stress. There are certain yoga poses that can improve asthma symptoms as they open your throat and chest and facilitate easy breathing. The Bound Angle Pose, Bridge Pose, Bow Pose, and Cat Pose are some of the effective yoga poses that can help you deal with asthma symptoms.