Bunions are extremely annoying and painful. They are bony projections on the inner side of the foot, at the big toe joint. Bunions are caused when the bones that make up the big toe are shifted out of alignment under the application of pressure. Bunions make the toe stiff and make it hard to walk. The choice of your shoes often contributes to the formation of bunions. The condition can worsen if constant pressure is applied to it and its size increases. So, it is best to avoid wearing tight and narrow shoes as they can further aggravate the condition. While bunions may be hereditary in nature, the main cause of it is a poor choice of footwear. There are several special shoes for bunions available in the market today. Wearing the right shoes is the key to minimizing the effects of the condition. Here is how you can choose the right shoes for bunion relief. What kind of shoes do you need? The kind of shoes that you need depends on the size of the bunion. If the bunion is small, all you need is a comfortable pair of shoes with extra room for your toes. You may need to purchase shoes which are a size larger than what you usually wear. If you insist on wearing heels, make sure that there is ample space for your toes to move and that the heel is no more than 1-2 inches. You may also want to buy shoes with added depth. This ensures that your foot has more space. You can add an insert too which will support your foot. Custom made shoes are available for those who suffer from deformity due to bunions. You can also modify the shoes you already have to suit your needs. Shoes for bunions should provide comfort and that is all that matters.

Hemorrhoids are more commonly known as piles. It makes your veins in the rectum and anus swollen. When you have hemorrhoids, you will have rectal bleeding, itching, and pain in the anus. It can develop both inside and outside of the anus, and in respect to the place of its development, it is called external or internal hemorrhoids. If you have hemorrhoids then you should know that it is quite a common problem faced by the people in the country and all over the world. According to a report, almost 75% of the people in the country will face the dreadful pain of hemorrhoids. Mostly, it goes away within a few weeks. If you want to know how to cure hemorrhoids, you should first understand that you don’t have to visit a doctor to get rid of the itching and pain associated with hemorrhoids. However, many people still prefer to go to the doctor and that is excellent. When it comes to the best remedies of hemorrhoids, there are some things that you call home remedies that can help you to deal with hemorrhoids once and for all. Let’s see how. Ways to Deal with Hemorrhoids Before you get to know how to cure hemorrhoids, you should know that these home remedies will help you to stop constipation, which is the main reason for the formation of hemorrhoids. Stopping constipation will help you to get rid of hemorrhoids much faster than anything else. Reduce Itching and Pain Take Baths in Lukewarm Water The first thing you should know while knowing how to cure hemorrhoids is that lukewarm water really helps you to stop that itching. You need to soak up your bathtub properly and fill it with a few inches of lukewarm water and have a bath for 2 to 3 times a day.

While bacteria are generally associated with disease and infections, there are a plethora of ‘good’ bacteria thriving in your body. Among the many bacteria beneficial for your health, probiotics are good for the gut. Probiotics are beneficial and essential bacteria that help to control the growth of bacteria that harm the gut. They help to replenish the body’s microbiome with the help of health cultures. While several people take probiotic supplements, food items like kefir, kombucha, cheese, and yogurt fit the bill perfectly! Incorporating these food items in your diet can go a long way in ensuring that your gut remains healthy. Place emphasis on your health by eating food products rich in probiotics. If you are not able to incorporate enough of these food items in your diet, you can add probiotic supplements to your list as well. We have made the process of choosing the best probiotic products much easier for you. Here are a few of the best probiotic products you must add to your diet today! Best probiotic products Here are a few of the best probiotic products you must incorporate in your diet today! Yogurt: Yogurt is one of the best sources of probiotics. Not only is it healthy, but tastes good as well. It is made of milk fermented by friendly bacteria and has a wide range of other health benefits as well. Eating yogurt on a daily basis will not only give you a much-needed dose of probiotics but also help improve your bone health. Yogurt is also good for people suffering from high blood pressure. Try incorporating yogurt in your diet today as it is one of the best probiotic products. Kefir: Kefir is another fantastic source of probiotics. It is a fermented probiotic milk drink made by adding kefir grains to goat’s milk or cow’s milk.

Wisdom tooth pain can be quite distressing, and many people are unable to bear it. However, it is not necessary to remove the wisdom tooth to get rid of the pain. Moreover, if you have a busy schedule, you may find it difficult to get a dentist’s appointment for extracting the wisdom tooth. If you are looking for ways to get some relief from the wisdom tooth pain, then you must read the tips given below. Warm salt water rinse: Whether you are awaiting your appointment or are looking for home remedies to deal with wisdom tooth pain, this tip always helps. It is one of the easiest ways to get relief from wisdom tooth pain. Pour about eight ounces of warm water in a glass and mix two tablespoons of salt with it. Rinse your mouth with this mixture for as long as you can stand the taste of salt. Then, spit it out. Repeat this process several times a day to get relief from the pain. Apply ice: At times, the pain in the wisdom tooth can also be a result of swelling. Applying an ice pack can help ease the pain. You can find ice bags in the market, or you can make one by putting the ice in a baggie. To minimize the freezing effect, you can wrap it inside of a towel and apply it to the area where you experience pain. This tip helps reduce the inflammation and provides relief from wisdom tooth pain. Clove: Several traditional medicine systems use cloves to provide relief from a toothache. Clove has anesthetic properties due to which it numbs the pain away. Moreover, since it has antibacterial as well as antiseptic properties, it prevents infections as well. Take some clove oil and put it on a cotton ball.

Eczema is a skin condition where some patches of skin get inflamed and become itchy, sore, rough, and cracked. In some cases, blood blisters may also occur. Eczema is not a single condition, but a group of conditions that include atopic dermatitis, dyshidrotic eczema, contact dermatitis, hand eczema, neurodermatitis, stasis dermatitis, and nummular eczema. This is a frustrating skin condition, where some people experience symptoms a few times a year while some deal with it on an everyday basis. Finding a soothing, natural eczema treatment can be life-changing for people suffering from this exasperating condition. Some facts on eczema Certain food items, such as dairy products, nuts, etc. can trigger eczema symptoms. Symptoms generally vary with a person’s age; however, most common symptoms include red and itchy patches of skin. A lot of times, eczema can be triggered by environmental factors such as dust, smoke, and pollen. There is no complete cure for this skin condition. The best eczema treatments focus on soothing damaged skin and relieving the symptoms. This is not a contagious condition. Symptoms of eczema The symptoms of eczema range from mild to severe, and can change from one outbreak to another. Common symptoms include: The appearance of small bumps that may ooze out liquid Rough, dry and scaly skin that cracks Red or brown patches of skin on the face, hands, feet, wrists, neck, eyelids, ankles, upper chest or scalp Sensitive skin that gets swollen and inflamed from scratching A rash that causes intense itching and irritation Rashes due to atopic eczema Best eczema treatment options There is no complete cure for eczema. The treatment for eczema aims to heal the inflamed area and prevent the symptoms from flaring up. Generally, eczema rash treatment is based on the patient’s age and symptoms. Also, for some people, eczema goes away over time, while for others, it is a lifelong condition.

Today, there are a variety of medicines and treatment options available for treating asthma. They come as tablets, inhalers, liquids, and injections. Most of them come as powder or spray that is to be inhaled into your lungs. Some medicines reduce the swelling in the airways whereas others relax your airways to help you breathe in an easier manner. For each individual, the asthma medications vary according to their condition. Consulting a doctor or a healthcare team will help you to diagnose the best medication plan for you based on your symptoms. Bronchodilators The muscles around the breathing tube are relaxed when bronchodilators are used. It is easier to breathe when the airways are more relaxed and open. There are two types of bronchodilators: short-acting and the long-acting. You will get the relief very fast when you use the former one. Though the latter one’s effect lasts longer, they shouldn’t be used for quick relief. They should be used only by combining it with anti-inflammatory asthma medicine. Anti-inflammatory medicines As the name suggests, these reduce the inflammation inside the breathing tube. These produce mucus inside the airways and also reduce the swelling. When the swelling is reduced, breathing becomes easier. These are also known as corticosteroids or steroids. These asthma medications are to be inhaled. It is recommended to wash your mouth immediately after inhaling them as this may result in a yeast infection in your throat. These corticosteroids also come in the form of pills and are often used for a short period of time when the symptom gets worse. Anticholinergics For a long-term control, these should be taken combined with an inhaled corticosteroid. This category of asthma medications helps in preventing muscle bands from tightening around the airways. A metered-dose inhaler is used for inhaling this kind of medicine.

Body odor is not a very pleasant phenomenon as it disturbs and irritates the person suffering from it and everyone around. It is more common during the summer season when the humidity and temperature are higher and cause the sweat glands to produce more sweat. No matter how hard one might attempt to fight body odor, there still remain a number of ways that can make it return. Reasons such as choosing the wrong fabric or one that wasn’t washed and even hormones could be a causing factor for body odor. This can be embarrassing as well. So, if one is wondering on how to stop or get rid of body odor and make sure it never comes back again, the following tips can prove to be beneficial. All one needs to do is make a few, simple changes to their daily routine. Wear fast drying and sweat-absorbing outfits One of the most significant causes of body odor is perspiration and the bacteria present that cause the odor to be foul-smelling. Therefore, if one wants to know how to stop body odor, they should ensure to wear the right clothing for the right weather. The ones who experience body odor would want something that minimizes sweat in the first place or that makes sure it does not stay on their body. Nylon/polyester – When working out, go for nylon since it dissipates the sweat, dries quickly, breathes easily, i.e., it allows air to pass through and resists mildew. Though it is true that polyester has many of the same qualities as nylon, one must be sure to wash it immediately because polyester is more prone to the accumulation of bacteria. Cotton – For everyday wear, cotton should be anyone’s first and foremost choice. Lightweight cotton, among all the other types, is the most breathable of them all and allows ample airflow to help dry out dampness and sweat.

The neck and shoulder area is a complex network of bones, muscles, and tissues. This complex part of the body is often the site of pain, soreness, injury, and other degenerative issues. The neck and shoulder pain may be caused by many different factors. You may experience the two in isolation or together. Let’s take a look at some of the most common neck and shoulder pain causes. What can cause neck pain? We are constantly using our neck muscles even without realizing it. Hence, the muscles of the neck are highly susceptible to injuries and sprains or strains. Spraining a muscle in the neck is the most common cause of neck pain. This may cause pain in the muscles, ligaments or tendons and the pain may be categorized as acute pain or chronic, long-term pain. Some of the other causes of neck pain include: Poor posture Injury or trauma Tumors Degenerative diseases Abnormality of the bones What can cause shoulder pain? The shoulder joint is a ball and socket joint that is capable of a wide range of movements. This makes it highly prone to injuries which are a common cause of shoulder pain. Some of the other causes of shoulder pain are: Overexertion and overuse of the muscles Instability of the joint Tendonitis Dislocation Frozen shoulder Fracture of the collar or upper arm bones Can neck issues cause shoulder pain? Neck and shoulder pain causes are often related. The neck is made up of seven small bones that are highly susceptible to postural misalignment and injury as well as degenerative conditions like arthritis. Neck problems can often lead to shoulder pain in the form of cervical radiculopathy. This is because the nerve roots on either side of the spinal column, including the neck bones, branch off toward other parts of the body including the arms.

Even though a lot of men do not really like the idea of using various male incontinence products like catheters, urine collection bags, adult diapers etc., these products become handy when someone is suffering from the male incontinence condition. Living with incontinence can hamper normal daily lifestyle. It can be the cause of embarrassing accidents lowering down the affected person’s confidence level. Using these products can help to deal with such situations. For treating male incontinence, various medications are available. However, it is always advisable to consult a medical expert before taking any medication. Here is a list of some of the best incontinence products for males that are currently trending in the market. These male incontinence products are not sufficient to treat the condition from the root. However, using them with proper medications will definitely help the affected persons to lead a better life and deal with it. Some of the male incontinence products include: Disposable pants and pads These are probably the most convenient and easy-to-use incontinence products for men. You can find a wide variety of pads depending on the absorbance capacity. Starting from light leakage/soiling to medium and heavy – disposable pads, all are available to deal with every situation. The disposable pants that are available today have been designed to look just like the normal underwear. The only difference is that in the crotch area, an absorbent pad is attached. The wide range of such disposable pants and pads include: Disposable all-in-ones, which have been designed to protect heavy bladder leakage. Also, it is a unisex product and is most suitable for bowel and bladder incontinence. Disposable liners are mostly suitable for light to moderate leakage of the bladder. Disposable T-shaped pads Disposable leaf/pouch Penile sheaths This is one of the most suited male incontinence products and is also known as an external catheter or condom catheter.

If you have a low libido, then there is nothing to worry about as it is commonly experienced by many. Throughout our lives, we all go through phases where our libido is just low, and it can be due to different reasons such as hormonal changes, stress, substances, and alcohol. The best libido enhancers are available in the form of supplements that you can use. Listed below are the top 10 supplements that will help you to boost libido. Vitamin E If you lack interest in sex, then vitamin E supplements are one of the b est libido enhancers you can come across . It increases the testosterone in the body, which is very helpful in raising desire and increasing stamina. It is also known to increase the sperm count and motility among men. An increase in the testosterone level will help a lot in oxygenation of the body as well as improve the blood flow. Polyphenols A key factor behind increasing the sex drive is being in the state of mind for it. Polyphenols are found in the berries, red wine, and grapes, and the substances that have dark pigment. According to studies, women who drank red wine regularly reported higher sex drive along with vaginal lubrication as compared to those who do not. Polyphenols essentially help in improving the blood flow and circulation and are among the best libido enhancers. The contents of the supplement help in creating a good mood and increased drive. Omega 3 Omega 3 is very effective in decreasing anxiety as well as depression. This means that if these are decreased then your desire might be increased. Omega 3 fatty acids increase the dopamine levels too. It not only improves your mood but also leads to arousal. These are found in flaxseeds as well as oily fish.

Maintaining a healthy diet is more of a need than a norm in today’s age. The introduction of processed food and junk food to our diets has led to the onset of a plethora of diseases. While we can try to limit the amount of junk we eat, we hardly do so. Over 100 million citizens suffer from pre-diabetic conditions or diabetes. This number itself tells a tale. The sad thing is that this number is only expected to increase with time. Maintaining a healthy diet is a necessity to ensure the proper functioning of the body. It also helps to keep our skin healthy and glowing. While no one is telling you to quit eating junk food and processed food, there is a limit to everything. Following heathy diet plans is the norm of the day and it can do you a world of good to say the least. Here are a few of the best diet plans you must follow today, irrespective of you being a man or a woman. Healthy diet plans DASH Diet The DASH diet plan is one of the healthiest diet plans out there. Not only does it recommend eating certain food items, but it also recommends avoiding a whole host of unhealthy food items. This diet was initially designed to help people suffering from high blood pressure. It has caught on and is quite prevalent today. The diet includes eating a mix of fruits, low-dairy fat, whole grains, vegetables, and lean protein. You should also avoid eating food items having saturated fat, sugary beverages, sweets, harmful oils, and full-fat dairy. Try to reduce your sugar and salt intake as well to ensure that the diet is well-rounded and effective. The DASH diet truly is one of the healthy diet plans. Mediterranean Diet The Mediterranean diet is another diet that has become quite popular with time and it is used across the globe.

Sciatica is a painful problem that begins somewhere near your lower back. In most cases, this pain is able to shoot itself up toward the legs or even the feet. In our body, there is a nerve called the sciatic nerve that, when getting compressed or pushed by say a bone-like herniated disk, results in a pain so sharp and intense that it literally worries people. While a common issue by itself, some people also experience tingling, weakness and numbness in their back or the legs, which can last for moments to days. There are multiple treatment options available that are both invasive and non-invasive. Here’s everything you need to know about sciatica pain treatments and its remedies: Stretching and Exercising Majority of the sciatica cases are treatable at home. People who are middle-aged and do not exercise at a higher risk. Visiting a physician or a trainer who can provide you with a physical routine to follow will help relieve you off of some symptoms. Exercising and stretching in certain postures has helped many treat the problem at home. About half the patients suffering from sciatica have been able to recover within 6 weeks without any invasive or surgical procedure required. Hot and Cold Treatment Making hot and cold packs and their application to the affected area will not only help in reduction of swollen parts and numbness but also provide relieve people of the pain associated with the disorder. This treatment is coupled with three days of bed rest, i.e., off your feet. Yes, we are asking you to stay in bed for roughly three days straight in a firm position on a good mattress. This will help straighten out the problem. Therapy Acupuncture treatments, yoga, physical workout, massage as well as biofeedback all have proven for temporarily and sometimes, even permanently eliminating the issue.