Do you suffer from extreme body odor and does it makes you feel self-conscious? If yes, this article will provide you with information on how to get rid of body odor naturally. It is unpleasant to not smell good. Not only does it make us conscious but also affects our confidence. Some of the common causes of bad body odor are systematic deficiencies within the body, stress, sweating, menstruation, yeast infections, etc. Fortunately, by incorporating the below-mentioned tips, one can get rid of body odor and reverse the condition. Personal hygiene Bathe or shower regularly – Body odor is caused by bacteria reacting with sweat produced by the sweat glands. Thus, it is important to shower regularly using a gentle, plant-oil based, or anti-bacterial soap. Wear fresh cotton clothes – Natural fiber clothing allows the skin to breathe, thus reducing the amount of odor. Although while exercising, using synthetic materials is acceptable, but it is always good to shower after a workout and change into the natural fibers. Avoid wearing closed footwear for long periods – Closed footwear does not allow the feet to breathe. This gives rise to body odor as the sweat gets locked in non-breathable materials. Quit smoking and tobacco – Smoking generates production of free radicals which are very harmful to the body. Regular smoking and chewing of tobacco lead to bacteria formation on the skin, which later emits bad body odor. Drink water – Drinking lots of water is the best remedy to get rid of body odor. An excellent solvent, water helps in flushing out toxins from the body and prevents bacteria formation in the intestines. One should have around 8 to 10 glasses of water daily to keep the skin healthy, glowing, and hydrated. Always opt for natural antiperspirants, even when store-bought. Opt for natural products as these would help in naturally getting rid of body odor.

Cholesterol is a wax-like substance that is present in all the cells of the body. The body needs cholesterol to work properly. Before talking about the ill effects of cholesterol, you should know about the two kinds of cholesterol that exist. Cholesterol is carried to all parts of the body with the help of lipoproteins. Lipoproteins are carriers of cholesterol. There are two types. Low-density lipoprotein (LDL) and high-density lipoprotein (HDL). Among these two, LDL is the one that’s unhealthy. It increases the risk of heart disease by clogging up our arteries. Good cholesterol is HDL, and it helps in reducing the risk of heart problems. There are a lot of ways in which you can reduce cholesterol levels in your body. Following are some of the natural ways in which you can do so. Oats Oats is one of the most popular foods when it comes to reducing cholesterol. You can reduce cholesterol levels and your LDL levels and increase your HDL levels significantly by eating oatmeal. Oatmeal is also a food that improves your mood and helps you maintain weight. It is one of the richest sources of fiber. Have oatmeal regularly in the morning as breakfast, to keep you going throughout the day, and keep bad cholesterol at bay. Whole grains Barley, similar to oats and oat bran can help you lower the risk of high cholesterol levels. Whole grains can improve heart health, because of the healthy amount of soluble fiber in them. Okra Okra and eggplant are two of the best sources of soluble fiber. The vegetables play a vital role in lowering the LDL levels in the body. They also help in clearing out the plaque formed in the arteries. Beans Beans are rich in soluble fiber. Beans take some time for the body to digest compared to other food.

The defects in the vestibular labyrinth region of the ear cause Vertigo which is characterized by dizziness. Loss of balance and nausea are some prime symptoms of Vertigo. The vertigo disorder can be caused by various factors. Some of them are anemia, diabetes, alcohol consumption, insomnia, dehydration, high cholesterol levels, and head injuries. Infections and allergies, bad sight, thyroid problems, sclerosis, brain tumor and calcium deficiency are other likely causes of vertigo. The main symptoms of vertigo are: Poor vision, pain in the ears and trouble during hearing and focusing are the common characteristics of vertigo. Dizziness, nausea, the sensation of everything moving, facial paralysis, weakening of limbs, difficulty when eating imbalance are some other symptoms the patients may likely experience. The patients with vertigo have limited activities and always feel low. If you detect the symptoms of vertigo it is advised to visit the doctor who will recommend certain medications. However, there are some home remedies for vertigo which work efficiently to keep the problem under control. Here are some of the best remedies for vertigo: Coriander Seeds: Take one tablespoon of coriander seed powder, gooseberry powder and soak them in a glass of water. Keep them in water and filter the liquid in morning. Add some sugar to it and drink it straight. This natural remedy works wonder to treat vertigo overtime. The vitamin C content in the gooseberry powder improves the mental and cognitive functioning of the body. Coriander seeds have rich content of calcium, phytonutrients and essential nutrients which combat the symptoms of vertigo. Lemon: Extract fresh lemon juice and add a pinch of salt, black pepper to a glass of warm water. Stir it well and drink it. Sprinkle lemon juice on a salad also proves beneficial for vertigo. Lemon balm is known to relieve vertigo symptoms such as depression, stress, and insomnia.

Several research studies have been conducted on the supplements for eye health. Specific nutrients can improve eye problems and some others delay discomforts. You might have heard a lot about over-the-counter supplements for eye health containing different types of nutrients. Many people are using them to find a solution to their eye-related discomforts. Seek professional advice When it comes to your eye health, you must seek the advice of your doctor prior to choosing from the popular supplements for eye health. So he/she must be the primary resource for information. Supplements for eye health differ from the prescription medications that doctor offers, but you must seek professional advice because your eyes are one of the most important organs in your body. Vision supplements in multivitamins Prior to taking high doses of supplements for eye health, you must check the existing multivitamins that you have been using. You might be already taking most of the nutrients for healthy eyes through your current multivitamins. If you find that you are not taking any of these nutrients you can go for new supplements. Another important thing is to check the quality of nutrients available in the supplement you are planning to purchase. Most important nutrients that offer good eye health The most important nutrients that provide good eye health are zinc, vitamin C, beta-carotene, vitamin E, folic acid, selenium, zeaxanthin, lutein, thiamine, calcium, omega-3 essential fatty acids, alpha lipoic acid, and n-acetyl cysteine. You must look for these ingredients while choosing supplements for eye health, and if you cannot find a single product contains all these ingredients, separate supplements can be taken to ensure proper distribution of all nutrients. Never purchase a supplement with a broken container You have to ensure that the product you purchase is fresh. The expiration date must be checked before paying the cash.

Enlarged Prostate Remedies That is Worth a Try Do you experience difficulty while urinating? Do you need to go for urinating frequently or get a sense of incomplete urination? Well, then it is time to go for a prostate check-up. Shaped like a walnut, prostate covers the urethra and takes a significant role in urination process as well as male reproduction process. Though it has a small size at the time of birth, the size keeps on increasing with man’s age, till he reaches adulthood. However, in some men, the process continues in an irregular manner when they get enlarged prostate Known as benign prostatic hyperplasia, this disorder can affect anyone yet it is mostly found in men above 50 years of age. If you are also experiencing problems with your prostate size, checking out a few remedies mentioned below can be helpful. Though enlarged prostate is often considered to be a complex problem, it can be treated effectively with different medicinal drugs approved by the FDA. While some drugs help in checking the growth of the enlarged prostate by shrinking its size, others check the cell growth in the prostate. The drugs are prescribed depending on the symptoms of the patients. As per the records, FDA approved drugs seldom have any adverse effect on men’s health and are considered safe for use. However, consulting a doctor is necessary for proper treatment. Some of the commonly used enlarged prostate remedies and medications for treating benign prostatic hyperplasia are mentioned below. 5-Alpha-reductase inhibitors: This drug is one of the most popular enlarged prostate remedies as it works by reducing the dihydrotestosterone hormone in men, which is responsible for increasing the size of the prostate. As the hormone level come down, the size of prostate also starts to shrink. Yet, this does not provide any instant relief to the patient and may require almost three months for curing the difficulty during urination.

Stomach pain is the occurrence of pain located in the stomach. Many conditions arise due to stomach pain which cannot be ignored. If stomach pain persists for long, with persistence thrice a week you should visit a doctor. Life-threatening conditions like cancer, gastritis or appendicitis may arise due to abdominal pain. Stomach pain is often experienced in the stomach region between chest and groin. Even though it is very common nowadays, pain and discomfort certainly makes you restless. To prevent any fatalities a doctor will diagnose preferring the exclusion method which eliminates life-threatening conditions. Abdominal pain can severely affect your health, in the long run. Sometimes, cardiac pain symptoms can also indicate stomach pain causes observed. Stomach pain can occur unexpectedly which may be severe and happens to be a persistent condition. Be it a mild pain, stomach cramps or a mild stomach ache, abdominal pain has various causes. Generally, treating stomach pain depends on its cause and severity involved underlying the same. Potential stomach pain causes: Abdominal pain often occurs due to impairment in a particular organ. The cause underlying the same is not consequential and can be managed and taken care of. Sensitivity to lactose: Millions of people around the world have lactose intolerance. The body finds it difficult to digest lactose, a sugar found in all dairy products which can lead to uncomfortable manifestation. Symptoms include bloating stomach, diarrhea, gas, and constipation and vary based on the level of sensitivity. It can be replaced with soy milk products. Medications: Abdominal pain includes side effects of drugs and prescribed medicines. Medications surely save lives but it always comes with some unwanted side effects. The side effects may vary from person to person depending on its dosage, age, weight, gender and overall health. Sensitivity to gluten : Some people from gluten intolerance, a protein found in wheat, barley, and rye.

Erection is considered as a physiological phenomenon where penis hardens and becomes enlarged. In healthy males, an erection occurs if he is sexually excited or stimulated. Erection is mostly active during an adolescent stage or if he is touched sexually or during masturbation. Erection is usually stopped when he is no longer aroused or after immediate ejaculation. Erections happen because of fantasy, actual contact with a person or during sexual intercourse. Usually, men with short penis experience bigger erections than with longer penises. Men have erections five to six times a day depending on their stamina. Sometimes, sexual problems are an indication of bigger concern. Erectile dysfunction is a type of sexual dysfunction where the erection of penis is not achieved during sexual intercourse. It can mainly occur due to stress, anxiety, hormonal imbalance, relationship problems thus affecting one’s self-confidence. Erectile dysfunction, also called impotence can lead to unsatisfactory sex life which is related to self-esteem. Emotional disturbance is also a major cause of erectile dysfunction or also when health problem pose less blood supply or damage nerves in the penis. It can be characterized as a condition of physical and physiological stress. Erectile dysfunction can be easily self-diagnosable most of the times. Causes of erection: Erection problems occur in any age groups and are most prevalent among older men. There are various causes underlying the same and can be overcome easily with timely intervention. Erectile dysfunction mostly happens due to physical problems like vigorous exercise leading to nerve injury or limiting the blood supply to the penis. Overdependence on alcohol can lead to erection problems where excess alcohol is consumed or smoking. Health problems like high blood pressure, high cholesterol, diabetes, depression, insomnia, etc. can also contribute to erectile dysfunction. Feeling of nervousness, stress due to work life or at home, relationship insecurity, self-consciousness, dissatisfaction with sexual life are all the factors leading to erectile dysfunction.

Heartburn, also known as acid reflux, occurs when the contents of the stomach move in a backward motion and into the esophagus. A severe form of acid reflux is known as gastroesophageal reflux disease (GERD). Heartburn or acid reflux is a common digestive condition which affects more than 60 million Americans at least once in 30 days, with more than 15 million Americans experiencing this phenomenon every day. There are different heartburn symptoms and signs, the most common one being a burning sensation in the chest. The feeling in the stomach radiates up to the mid-chest or throat. It may also cause a bitter taste in the back of the mouth and often lead to struggle while swallowing and in some cases, it is known to develop breathing problems too. Occasional heartburn is quite common and does not point to anything specific. Majority of the people are able to manage the discomfort caused by heartburn by introducing certain lifestyle changes along with some over-the-counter medications. However, if heartburn is more frequent and interferes with the daily routine, it is an indication pointing to a more serious condition that requires medical attention. Common heartburn symptoms and signs A burning sensation in the upper body, just behind the breastbone that starts immediately after eating and lasts for a few minutes to several hours Chest pain that becomes severe especially after lying down, bending over, or eating A burning sensation in the throat Consistent cramps experienced in the upper abdomen Dry mouth Gum irritation along with tenderness and bleeding Tooth erosion Pain or swelling in the throat Unpleasant breath because of slight regurgitation of acidic foods Bloating Burping or passing gas after meals Sometimes acid in the stomach can escape from the stomach and can make its way into the back of the throat.

There are no findings which can enlighten on the actual cause of Irritable Bowel Syndrome or IBS. However, as per the experts, there are certain things which have lead to IBS in people. Thus, they believe, these reasons play major roles in developing IBS symptoms. The factors causing Irritable Bowel Syndrome are given below: Physical Health Problems Brain-Gut Signal Problems The signals between your brain, the small and large intestines as well as the nerves in your gut manage how the gut functions. Thus, if there is a problem with the brain-gut signals, it will cause IBS symptoms. GI Motility Problems People with IBS do not have the kind of motility in their colon as other people normally have. They have either slow or fast motility. While slow motility causes constipation, fast motility causes diarrhea. Spasm is the reason behind the abdominal pain. If you suffer from IBS, there is a high chance of you experiencing hyperactivity which causes a significant increase in bowel contractions after you eat and when you feel stressed. Pain Sensitivity People with IBS have extra sensitive nerves in their gut. This causes more pain and discomfort than usual when stool or gas is stuck in the gut. The brain processes pain indications from your bowel in a different way if you suffer from IBS. Infections Bacterial infection in an individual’s GI tract may be a cause of irritable bowel syndrome. However, researchers have still not been able to confirm why GI tract infections cause some people to suffer from IBS while others do not. There may be additional reasons for mental health problems and GI tract lining. Small Intestinal Bacterial Overgrowth Usually, there are a small number of bacteria found in the small intestine. Small intestinal bacterial overgrowth is referred to the change in the type of bacteria or increase in their number in the small intestine.

At times, one may suffer from itchy eyes which could even aggravate into red or swollen eyes. You may feel irritation at the eyelashes. Generally, the itchy eyes are caused due to irritants such as allergens. Pollen and dust particles are the common allergens which cause itching in the eyes. They secrete the compounds known as histamines in the eye tissue which cause swelling and redness. Itchy eyes can be caused by contact lens solutions, creams, shampoos, or makeups. Dry eye syndrome and bacteria can also cause itchy eyes. If you suffer from eye allergies, you must get a quick appointment with your eye specialist to get to know effective and timely itchy eyes treatment options. Some of the popular itchy eyes treatments are as follows: Over-the-counter eye drops: Many eye drops are available as effective itchy eyes treatment options. They help relieve watery eyes, swelling, and redness in eyes. You can get these non-prescription eye drops from medical stores. You can ask the recommendations from your eye doctor. Prescription eye medications: If the eye itching problem is severe you must visit the eye doctor. He will diagnose the problem and prescribe suitable medications. The medications can be oral or eye drops. Some of the types of prescription medications for itchy eyes treatment are as follows: Decongestants: Popular decongestants that are highly popular include pseudoephedrine and phenylephrine. They lessen the white sclera of the eye and reduce inflammation and red eyes. Antihistamines: Histamine is produced in response to the allergens. Histamine dilates the blood capillaries and often results in watery eyes. The antihistamines counter the production of histamine and reduce the allergic reactions and are also one of the most effective itchy eyes treatment options. Steroids: The steroids work well to control the problems related to acute eye allergy symptoms.

Turmeric is a culinary spice that has a use in every home in India. It has a bitter warm taste and can be identified as an additive flavor to almost all Asian dishes. Besides, it has been used conventionally as a disinfectant. A rhizomatous herbaceous perennial plant, Curcuma longa belongs to the ginger family known as Zingiberaceae. Its underground stems—rhizomes, are the source from which turmeric is derived. Curcumin, a yellow-colored constituent in turmeric stems, is often used to color curry powders, butter, mustards, cheeses, and even cosmetics. It is the effective part of turmeric’s chemical composition, almost 2 to 6 percent of the spice in total. The chemical comes packed as a powerful antioxidant and carries anti-inflammatory properties. How Does It Work? Curcumin present in turmeric can help in reducing inflammation. Researchers suggest that turmeric intake helps ease symptoms of osteoarthritis and rheumatoid arthritis. The curcumin molecule itself appears to be a potent blocker of inflammation. This is why turmeric might be beneficial for treating almost all major diseases like diabetes, cancer, and cardiovascular problems. There is a study that shows how curcumin causes death in Neuroblastoma cells, producing minor toxicity. Curcumin can be attached to nanoparticles and can be sent to the tumor cells. This can destroy neuroblastoma cells, which causes cancer in children. This shows that nanoparticles can be an effective delivery medium for cancer drugs. Why a Turmeric Supplement? Lab tests carried out on turmeric have shown promising results. Some of them are: It is evident that curcumin blocks the growth of some particular tumors. Turmeric extract has helped stabilize colorectal cancer in some cases. Its anti-inflammatory properties help in pain relief in the joints and muscles. Various skin disorders/diseases like lichen planus can be cured by the use of turmeric. Cardio-vascular issues like high cholesterol and heartburn (dyspepsia) can be cured by curcumin.

The allergic reactions that are caused by the stamen of flowers are known as pollen allergy. The allergy is caused when the pollen disperses in the air. Due to its fine texture, it is easily transported by air currents. When you inhale pollen, or if it comes in contact with your nose, mouth, or nasal passages, you might get the allergy. Causes of Pollen Allergies Pollen allergies can occur due to different plant pollens that grow in various seasons. For example, if you experience pollen allergy in spring, it is due to the following plants: Oak Birch Hickory Pecan Grasses If you fall sick due to pollen allergy in summer and fall, it is mostly because of ragweed. Pollen allergy targets your nasal passages and sinuses. You could feel irritations in your nose, respiratory tracts, and throat. A pollen allergy test will help you detect the right cause. It may be due to grass, plants, trees, or weed pollen. The different pollens exhibit variant pollen allergy symptoms. Once you visit your allergist, he might provide a clear idea on the type of allergy you suffer from. After knowing about the allergen, effective measures can be taken. Understanding Pollen Count In order to combat pollen allergy symptoms, it is important for you to know about the pollen count in your area. If you are living in a rain forest, the pollen usually gets washed to the ground, and so, chances are very low for allergies. The pollen count is high in dry and arid regions like deserts and plateaus. You can subscribe to pollen count services and allergy forecast information. These services are accessible through the internet and smartphone applications. They provide a clear report on the pollen count in your area. Cities are termed high or low, with respect to the pollen count.