Kidneys are one of the most important organs of the excretory system in our body. They filter the urine and maintain the fluid content in our body. Kidneys filter out the blood and extract the excess fluid from it, which is excreted out of the body in the form of urine. If they stop functioning smoothly, the mineral levels and other chemicals in our body would be disrupted. This could result in the production of toxic substances, which can be extremely harmful to the regular functioning of the body. Some foods that damage our kidneys by putting too much pressure are salt, artificial sugar, and a large amount of meat products. Junk food contains too much salt, which forces the kidneys to retain a lot of water. Meat products are harmful, because of the heavy duty metabolism, that requires the kidneys to work extra hard, by adding extra load. Following a healthy kidney diet plan will keep the diseases at bay. Apart from unhealthy food intake, habits like smoking, consumption of painkillers, lack of drinking enough water, alcohol and drug abuse, can affect the kidneys and that could result in renal failure. To protect your kidneys from overworking, it is important to follow a balanced diet with a controlled amount of salt, sugar and other nutrients along with maintaining healthy habits. Try out the following healthy kidney diet plans to maintain good kidney health. Renal Diabetic Diet A lot of diabetes patients are diagnosed with kidney related diseases. High levels of blood sugar add too much load on the kidneys and therefore causing infections, inflammation, and kidney failures in most cases. A renal diabetic plan aims to maintain healthy blood glucose levels while minimizing the amount of fluids and waste processed by the kidneys. This diet requires a healthy amount of calorie and carbohydrate intake at specific time intervals to keep the blood sugar regulated.

Psoriasis occurs when your immune system is too weak. It is a disease of the skin that is unfortunately chronic. Psoriasis is an autoimmune disease where the skin cells multiply at an uncontrollable rate. It results in scaling and flaky skin. The disease has no cure and will occur multiple times during one’s lifetime. It mostly starts as a person enters adulthood. The scaly and flaky skin usually occurs on the knees, scalp, and elbows. The scaling could be limited to a few patches or can cover the entire body. Causes of psoriasis There is no particular reason for the occurrence of psoriasis. Some common causes of psoriasis include genetic disposition and environmental factors. If psoriasis runs in your family, then there are high chances that you will also develop this disease. A compromised immune system is also one of the major causes of psoriasis. Gene theory One-third of the people who have psoriasis have a relative who has the same disease. However only 2-3% of the people who have a gene which causes psoriasis report of suffering from the disease. Over 10% of the American population carries one or more of these genes. Environmental factors While the gene for psoriasis may be present in many, only a few suffer from this disease. Environmental factors play a large role in triggering these genes, which makes the disease ‘active.’ Some of the triggers that are also causes of psoriasis include the following: Cold weather accompanied with dryness. This type of weather will dry up your skin, prompting a flare-up of psoriasis. Many patients have reported that a flare-up usually occurs due to stress they might be experiencing. Paradoxically, having psoriasis itself can be a cause of stress. Infections like strep throat and tonsillitis can result in a flare-up of a particular type of psoriasis.

Pneumonia is a medical condition that causes inflammation in the lungs, and the reason can be viral, bacterial or fungal. Our body does it’s best when it comes to stopping these microorganisms, but some are so powerful that they overpower your immune system and enter the body. This causes a deterioration in the overall health. There are mild cases of this condition that usually clears up within two weeks or three. But, there are some cases where this condition can be fatal. Pneumonia is more dangerous when it comes to children because they have a weak immune system when compared to adults. The common symptoms of this condition include fever, cough, chills, and shortness of breath. Other symptoms include a headache, nausea, muscle pain, vomiting, and chest pain. There are recorded cases where adults have felt a feeling of confusion. It is best to consult a doctor if you have severe symptoms. If your symptoms are not still in the initial stages, you can try the following natural treatments for pneumonia for quick relief. Garlic One of the powerful and efficient natural antibiotics is garlic. It has a lot of antifungal and antiviral properties that can act as a treatment for pneumonia. There are many types of research and studies that suggest garlic is capable of curing almost any kind of illnesses. It is best to use fresh garlic. Just pop two small cloves of garlic, early in the morning to strengthen your condition. You can also add garlic to soups and other gravies that you eat every day. Cayenne Pepper You might know that cayenne pepper is used to treat high blood pressure, cancer, and other digestion issues. It is one of the most potent antifungal foods. It helps in clearing the lungs from mucus because of it’s hot and spicy nature.

There are two important bursae in your hip, namely ischial and trochanteric. One is present near the edge of the thighbone, and the other is found near the pelvic bone. If you have any feelings of stiffness or any pain, in this area, there is a fair chance that your bursae are inflamed. This condition is known as hip bursitis. Hip bursitis is mostly mistaken for arthritis, but it’s not the case. It is also not one of the causes for joint pain. Causes of hip bursitis This condition can be due to a strain or injury. There are certain cases where the hip bursae are sometimes affected by bacteria. If that is the case, it is known as septic bursitis, and it is not very common among individuals. Once you’re affected, almost all day-to-day activities become difficult. That includes climbing stairs and even bending. If you’re someone who is looking for relief from hip bursitis, then you should try the following methods. Regular Exercising Exercising every morning can activate your muscles and make them flexible. There are a lot of exercises that help in improving the condition. One of them is the following one: Lie down on your back, keeping your legs bent and your feet flat on the floor. Then raise your buttocks from the ground. This helps in tightening your abdominal muscles and also activates your hip. You should hold your body in this position before you bring it down. You can do two or three sets with ten repetitions every day, and gradually increase in numbers. Usage of ice at the affected area One of the best ways of treating hip bursitis is by placing ice cubes on the affected area. You can do so by taking a couple of ice cubes wrapped in a cloth and then placing it directly on the affected area for 10 to 15 minutes.

Red fire ants live in mounds and to protect their abode, they sting aggressively when they sense an intruder. The sting is quite painful and causes an allergic reaction to the skin like redness, itching, and even swelling. If you are not wearing proper clothes and protective shoes, there are higher chances of incurring a sting. Therefore, before going into ant prone areas, you should know the symptoms and treatment for fire ant stings. Several species of stinging ants are called fire ants. These ants bite when disturbed, and the bite causes allergies or skin problems. The two most problematic species in America are the following: Solenopsis Invicta: This is a native South American species and is found in about 13 states in the United States. They are not more than half an inch in size and are red or brownish. It is better known as Red imported fire ant. A group of red imported fire ants stun their prey with venom and can overcome much larger animals like box turtles. Solenopsis Richteri: It is a native South American species better known as Black imported fire ant. These are not as widespread as the red fire ants and are mostly found on the Gulf Coast and the Southeast. Both the species in variable defend their mounds and bite intruders in large groups. Gardeners, children playing outdoors, and pets are most often bitten by these ants. Once these ants start attacking, they do not stop until the intruder has left the mound. Fire ants attack feet and legs when people step on their mounds. These ants are feared since, unlike other species, they sting multiple times. Allergic reaction to fire ant stings When a fire ant stings, it usually causes an allergic reaction in the form of blisters. Some people develop a severe reaction that may include swelling, burning, or itching.

If you are one of the members of the senior category and are suffering from blurry vision, then you might have contracted cataract in your eyes. It is a condition common today among geriatrics and can be treated both naturally and surgically. Cataract is a condition which develops when there is excessive protein build up around your eye lens making your vision hazy. This condition if not treated in nascent stages might aggravate beyond the limit at times resulting in loss of eyesight. According to statistics over 22 million people across the world, suffer from cataracts. However, it is also alarming to know those specific symptoms of cataract are also noted in kids these days thanks to excessive exposure to gadgets and other light emitting mediums. Cataract can be explained like if you are constantly asked to see things around you through a dusted glass, is how one feels while suffering from cataract. Formation of cataract has been divided into four categories that are age-related, congenital, secondary and traumatic. Following are some cataract treatment options that patients can opt for: Contact lens and glasses If your cataract is still in the nascent stages and can be cured with the help of medication, then the doctor will recommend you eye drops and will ask you to wear glasses or numerical contact lenses which will help in giving you a clear vision. In addition to this, you need to mandatorily follow the doctor’s advice, by wearing the glasses or contact lenses regularly so as to avoid putting pressure on your eyes. Lazer treatment Thanks to advancements in technologies and the invention of new medical equipment, cataract treatment options can be administered in just a day. These surgeries are done through laser treatments wherein with the help of laser the surgeon will remove the natural lens and replace it with a humanmade one.

Nutritionists and bodybuilders all across the world suggest a high protein diet. It is especially recommended when you want to increase your muscles and reduce the fat. It can be very useful when done right. The diet includes all foods that are high in protein. It will help build the skeletal muscle and increase the overall strength of a person. It is important to do it right as missing out on other essential nutrients, minerals, and fibers can be harmful to you. The diet works right when combined with bodybuilding exercises. The body absorbs protein fast when a heavy workout follows it. It is, however, best to know all the details regarding this diet before you get started. How does high protein diet work? The minimum amount of protein that a man and woman must have in a day is 60 and 50 grams each. A high-protein diet has a lot more protein. It comes from foods like eggs cheese, seafood, meat, soy, and nuts. There are many different protein diets, but most of them restrict carbs like grains, fruits, cereals, and most vegetables. It is, however, important to consult a specialist before you get on any of these diets. How does the diet help you lose weight? When you workout, you lose weight only if you burn more calories than you eat. You need to eat smart if you want to lose weight. The number of calories in protein and carbohydrates are roughly the same. However, protein foods make you feel full for longer. This way the amount of calories you eat is decreased. Foods that are rich in protein take a long time to digest. Meat, dairy, nuts, and fish take over four hours to digest. Consuming proteins is better for weight loss as compared to having carbohydrates that leave your stomach fast.

The large community of microorganisms called microbiota that inhabit the human body are mostly beneficial. They help in various functions like—digestion, immunity and so on. The microbiota that is composed of bacteria, fungus, virus etc. has to be in the correct proportion. If for some reason, one organism begins to proliferate, it can cause infection, allergies, rashes etc. Yeast Infection The yeast is a fungus referred to as candida in science. These are present in various parts of the body, as part of the microbiota. In any case, if the yeast colony multiplies beyond proportion, they can cause various problems. The most common form of yeast infection is the one that affects the vaginal region in women. Thrush is a yeast infection, that can affect the corners of the mouth and the throat. The thrush that affects the throat is called Candida Esophagus. It can cause pain and difficulty in swallowing food. Skin yeast infections can result in rashes and itching. The bloodstream is vulnerable to yeast infection. In this case, the condition is serious and can be fatal. Common Yeast Infections Yeast infection in the genital region, especially in women, occurs more often than other areas. Certain antibiotics, pregnancy, oral contraceptives, and hormone therapy sometimes affect the balance of microorganisms. The bacteria present in this region produce acids, that keep the fungal colony in control. If the bacteria are depleted by antibiotics or other factors, the yeast colony can grow out of control and can cause rashes, itching, and pain. The most common culprit is the yeast known as Candida Albicans. The Best Yeast Infection Remedies You can consult a doctor or get over the counter (OTC) yeast infection remedies. However, women have been suffering from this malady for a long time, and this is not a condition that women discuss freely with others.

Gout is an acute inflammatory type of arthritis. Gout attacks are chronic painful reddish inflammation and tenderness of the joints. The most commonly affected joint is that of the big toe which affects over 50% of the patients. Other commonly affected joints are the elbows, knees, fingers, and toes. Gout is caused by a deposition of uric acid crystals in the bone joints. Uric acid is formed by the natural breakdown of waste material in the body. In normal situations, the kidneys clear out the uric acid produced in the body. In gout, the uric acid is not cleared completely or not cleared out fast enough. Gout can evolve into a chronic condition with recurrent attacks over time. Gout was once called the king’s disease or the rich man’s disease since it was associated with a lavish lifestyle and excessively rich diets. Gout is most common in older men who consume a lot of meat, seafood, and alcohol. Gout: how does it start? The primary cause of gout is elevated levels of uric acid in the blood. This uric acid forms crystals that deposit around bones, joints, tendons, and cartilage. The depositions cause inflammation and pain. Over time, uric acid deposits can also cause bone erosion. Gout attacks can start in many ways, but the usual course is a sudden onset of inflammation and redness in the night followed by intense pain in a few hours. This attack can last for days or weeks before subsiding. There may be associated symptoms of fever, fatigue, and insomnia. Lifestyle factors like a high-protein diet and high alcohol consumption are contributing factors. Red meat, seafood, shellfish, beer, etc. are primary stressors for gout attacks. Genetics also plays an important contributing factor. Treatment: best Gout medicine The best approach to gout treatment is a two-pronged approach:

Toenail fungus is the bacterial or fungal infection of your toenail or a part of it. When your toes are exposed continuously to a moist or damp environment, it becomes a breeding ground for fungus and bacteria. If you leave this untreated, the infection could spread to your skin, so it is imperative that you get the toenail fungus treated on time. What causes toenail fungus? A number of factors cause toenail fungus, here are a few : Constant exposure to a damp and moist environment is the most common causal factor of toenail fungus. The type of fungus is usually a dermatophyte. If you already are suffering from athlete’s foot, then that can trigger toenail fungus as well. Weak blood circulation Sometimes, you can contract this infection from others. For example, by wearing the socks or shoes of a person who has toenail fungus can increase your chances of having it too. With old age, your blood circulation decreases, which can lead to toenail fungus. Excessive sweating Walking barefoot Contaminated public spaces such as swimming pools and gyms Psoriasis A weak immune system Wearing socks and tight shoes What are the symptoms of toenail fungus? The affected nail thickens. You might find it difficult to trim your nails. The thickness is caused due to the overgrowth of bacteria and fungi. Discoloration of the nail is one of the most common symptoms. The nail might turn white, yellow or brown. The nail turns brittle, crumbly and will break easily. The shape of your nail changes, it can get distorted and ragged. Owing to the buildup of debris under your nail, the nail bed becomes a dark color. Sometimes, the nail starts to emit a foul odor. Hyperkeratosis or scaling under the affected nail. Lateral onychomycosis refers to the white or yellow streaks that appear across your nails.

Body pain can be caused by multiple reasons such as injuries, inflammation due to diseases such as arthritis and other such causes. Before looking for options to treat the pain, it is imperative to understand its source and reason. If you know the cause of your pain, it will help you decide which remedy is best suited for you. Painkillers are the first options that come to our mind whenever we need quick pain relief. However, they do not work so well all the time. Sometimes our body stops responding to painkillers as it becomes habitual to them and their effect is decreased. It indicates that your pain is chronic which means that it has a history of three months or more. In such cases, it is important to let your body recover from the painkiller resistance it has created. If you are looking for an alternative method to ease the pain, there are a lot of quick pain relief remedies available. These simple methods are easier than painkiller injections and popping medicines. Read on to find out some amazing quick pain relief remedies. Acupuncture Points For Pain Relief Acupuncture works on the principle of activating the pressure points in the body. It also activates certain glands and regulates bodily functions. If you have a regular episodic pain, you can learn to treat yourself using acupuncture techniques. There are multiple online resources to help you know the target points and the procedure to follow it up. Exercise When we exercise, it doesn’t only help us maintain our physical well being, but, it also keeps our mind healthy. Regular exercise has proved to increase pain threshold. It also helps in releasing endorphins, which trick our brain into feeling less pain. Heat and Cold Therapy If you feel sudden pangs of pain shooting through your body, you can use heat or ice therapy to calm it down and get quick pain relief.

There are two kinds of cholesterol – good and bad. LDL is the bad cholesterol, while HDL is the good cholesterol. What we eat can directly affect our cholesterol levels, which is why it is so important to avoid foods that are high in cholesterol. There are foods that help reduce cholesterol, so they should be consumed regularly in decent quantities. Two strategies can be followed to reduce cholesterol levels: Adding food that lower LDL or low-density lipoproteins Cutting back on foods that boost LDL levels Reducing bad foods Harmful LDL is found in saturated fats and trans fats. Saturated fats are found in animal products like red meat, eggs, whole-fat dairy products and some vegetable oils like coconut oil, palm oil, and cocoa butter. Saturated fat can increase the LDL cholesterol levels. Trans fats should be completely avoided as the body does not need them at all. A lot of food containing trans fats have been banned in the country. Trans fats are a byproduct of the chemical reaction that converts liquid vegetable oil into solid margarine or shortening. This helps prevent liquid vegetable oils from turning rancid and getting spoilt. These fats have no nutritional value and have been scientifically proven to be bad for heart health. They increase LDL cholesterol and triglyceride levels. They are so bad for the health that they even reduce the good HDL cholesterol. Weight and exercise also affect the number of fats circulating in the bloodstream. A sedentary lifestyle reduces HDL and extra weight increases LDL levels. How to reduce cholesterol with foods Soluble fiber is delivered by certain foods that bind cholesterol in the digestive system along with other precursors. This fiber pushes the cholesterol out of the system before it gets into the circulatory system. Others may contain plant sterols and stanols that block the body from absorbing cholesterol.