Health disorders that trigger a change in one’s bowel movements and habits are annoying. Frequent visits to the loo are no fun at all. People who work in an office or attend classes at school or college experience greater discomfort as these bowel problems are quite embarrassing. Irritable bowel syndrome (IBS) is a condition that impacts and restricts one’s diet. This gastrointestinal disorder presents itself as a group of symptoms such as diarrhea, constipation, abdominal pain, cramps, bloating, gas, nausea, etc. There are several types of this disease, and the condition varies from person to person. One needs to maintain a list of food items that trigger the syndrome so that they can avoid its consumption. In this way, one can lead a better and healthier life in the long run, devoid of the symptoms that encompass the scope of the disease. Triggers are those food items that cause a flare-up of symptoms and lead to the onset of the disease or its aggravation. Seeking treatment for irritable bowel syndrome is the best course of action. When it comes to choosing a treatment option for irritable bowel syndrome, here are some of the best options available. Treatment options for irritable bowel syndrome Here are some of the best ways to maintain and treat irritable bowel syndrome: Avoiding certain foods If one is suffering from IBS diarrhea, they should avoid the consumption of large amounts of insoluble fiber in their daily diet. Fiber found in the skin of vegetables and fruits are insoluble. One should also avoid taking sorbitol, fructose, caffeine and chocolate drinks. If one is suffering from IBS constipation, they should not eat food items that further trigger the condition. One should avoid processed food items, especially cheese, high-protein diets, bread and cereals, dairy products, coffee, and carbonated drinks at all costs.

There are so many diet plans, medications, and exercises that promise fast weight loss. However, very few of them are able to produce the results that might be helpful for you. They also lack scientific evidence of being effective in faster weight loss. Nonetheless, there are some strategies that are backed by scientific evidence that could help you to lose weight faster. Let’s discuss some of the effective ways in which you can lose weight very quickly. Start doing cardio Weight loss is all about 80% of the diet and 20% of exercise. This means your diet will have an impact on 4/5 of the weight and your exercise regime will have 1/5 impact on your weight loss. That is why if you are wondering how to reduce weight quickly then the first thing you need to do is to keep a track on what you are eating and what sort of exercise you are doing. There is a great chance that you don’t even exercise daily and that is why you have accumulated extra weight. Try to start your exercise regime with some cardio exercises such as running or cycling as that will increase your heartbeats. This will help you to increase your metabolism which is essential for weight loss. Keep track of what you are eating As your diet plays a bigger role in your weight loss, you need to check what you are eating. If you want to know how to reduce weight quickly, then the first thing you need to eliminate from your diet is sugar. It is something you just cannot afford to have. At first, it is going to be really tough for you if you have a sweet tooth. However, if you can somehow manage to avoid sugar for 40 days then on the 41 st day, you will not have any craving for sugar.

Cholesterol is a waxy substance that is found in all the cells of our body. It is essential for the proper functioning and production of hormones like vitamin D and pepsin. Cholesterol is also found in food items from animal sources like egg yolk, cheese, and meat. Even our body is capable of generating all the cholesterol it requires. The thing with cholesterol is to maintain its equilibrium as too much of it tends to combine with other food substances in the blood and form plaque which eventually sticks to the arteries, leading to a condition called atherosclerosis. This can subsequently cause multiple coronary heart diseases blocking up the blood flow through the arteries. But as it is said there is always a solution to a problem. Likewise, cholesterol can be easily eliminated by many methods. One being, use of prescribed drugs like statins that function by inhibiting an enzyme needed to produce cholesterol. But with the interaction of these drugs, specific food products can turn out to be very dangerous causing severe side effects like joint aches, muscle pain, vomiting, increased blood sugar, kidney damage and many unexpected neurological side effects. It has also been reported that statins can cause a breakdown in muscle cells leading to permanent muscle damage. Alternative to statins Cholesterol absorption inhibitors If statins are not your savior, then a common alternative to statins is cholesterol absorption inhibitor. These drugs function by preventing your small intestine from properly absorbing the cholesterol you consume. It is pretty evident that what is not absorbed cannot reach your bloodstream. One such inhibitor is “Ezetimibe” which when combined with a low-fat diet helps reduce cholesterol efficiently. Resins Other common alternatives to statins are sequestrants or acid-binding resins. They are efficient and function by binding itself with the bile in your intestines, blocking cholesterol absorption to a great extent.

What you eat can have a considerable influence on your stomach cancer symptoms. Here are some tips to help you choose the right foods. Stomach cancer, which is also referred to as gastric cancer, is the cancer that occurs in your stomach, and it can be of various types. Adenocarcinoma is the most commonly diagnosed form of stomach cancer, and it starts in the mucus-producing cells that are found on the inside lining of your stomach. The usual stomach cancer symptoms include feeling bloated after meals, stomach pain, nausea, severe and chronic heartburn, and indigestion. Along with the conventional treatment and following your doctor’s advice, some lifestyle changes can also contribute to reducing your stomach cancer symptoms. A healthy lifestyle is important, and what you eat forms a major part of this. Your diet can be significantly effective in reducing or worsening your stomach cancer symptoms, so if you have not been paying much attention to what you eat and don’t eat, it may be time to start doing so. There is no single specific diet that can prevent or heal the disease, but taking some care to know what works well for you and what makes your stomach cancer symptoms worse can go a long way in keeping the symptoms under control. Here are some tips about your diet that can help you battle stomach cancer and manage the symptoms well. However, remember that what worked for another stomach cancer patient may not be effective for you, so experimenting is the best way to know which foods are good for you and which aren’t. Also, ensure that you talk to your doctor before making any major dietary changes, as certain foods may cause interactions with the medications you are on and cause a flare-up of your stomach cancer symptoms.

Uric acid is a natural waste product that results from the breakdown of crystalline compounds found in the body. Usually, uric acid dissolves in the blood and gets passed out in the form of urine. If your food contains high amounts of purine, the kidneys are unable to get rid of the excess amount of uric acid. When the uric acid levels in the blood become too high, it leads to serious ailments including gout. To prevent the formation or progress of gout, it is imperative that we maintain a well-balanced diet and have proper medication. To lower uric acid levels in the body, it is essential that some lifestyle changes are incorporated. Some of the ways that can help lower uric acid levels in the blood stream have been listed below. Try to avoid beverages with fructose High fructose drinks and soda consumption increase the risk of gout and should, therefore, be avoided. Fruit juices and sugary drinks should be eliminated from the diet. Avoid alcohol Since alcohol is responsible for dehydrating the body, limiting or entirely avoiding alcohol is the best way to lower uric acid levels in the body. Beer which is high in yeast content is responsible for increasing uric acid in the blood stream, wine, on the contrary, has little effect on uric acid levels. Try to reduce inflammation Often inflammation in the body can lead to the concentration of uric acid. To eliminate inflammation and lower uric acid levels, it is advised that you include foods with anti-inflammatory properties. You can also include diuretic foods that can alkalize the blood and reduce inflammation and uric acid. Maintain a healthy body weight Excess of body weight can be a result of having a high purine diet. However, at times rapid weight loss can also be one of the causes of high uric acid.

Diarrhea is one disorder that is simply put, a nightmare. You never know that it is coming to attack you and you barely understand what caused it in the first place until you are rendered all weak and dehydrated by those loo trips. Only if I could make as many vacations trips as I do to the loo on diarrhea! Past the issues diarrhea causes, let’s take stock of it and see if the food we eat could somehow clear off the loose stools and get us going. Back on, of course. The BRAT Diet The most traditional of medical advice will see mention of BRAT diet. The abbreviation stands for bananas, rice, then applesauce and finally toast. Now, these could be your go-to foods if you want to stop diarrhea. The idea here is to eat stuff that could act on the bacteria while binding up all the loose motion. The right diet needs to be dished out to defeat diarrhea. Going bananas is the way of life for diarrhea days. This has the elements that can bind your stool while also enhance the slowness of its passage through your intestines. The fruit is also laced with potassium that in turn controls vomiting and diarrhea. Rice Even though rice might not find takers in its blandest and simplest boiled form, it is the food of choice for those having a bad stomach. This is because rice is light on the diversion front and also has the same binding effect as potassium. Fiber content is low in rice and especially so if you choose to have the wild rice and brown variants. The goal of picking foods that stop diarrhea is to choose those that have real low fiber content. Applesauce is again an awesome choice and due to the presence of pectin, the bowel movement is calmed down and your diarrhea is controlled in a jiffy.

According to a study, around 15 percent of the total deaths in the country occur due to irregular blood pressure. It risks the heart and causes strokes, kidney failures, and cognitive declines. According to American Heart Association, 28 percent of its population suffers from High blood pressure. This is quite alarming. If someone ignores the risk of high or low blood pressure in the body, it will lead to serious health complications. This can damage the kidney, affect the heart and can cause strokes. Regular health checkups and proper lifestyle will decrease the chances of such health complications. Some of the basic factors if maintained regularly, one can keep in control the blood pressure. Like walking or slow jogging for 30 to 60 minutes daily can reduce the blood pressure by 4 to 9 mmHg. Doctor’s advice should be taken before getting involved in such kind of exercise. Maintaining a proper diet can also help in a major way, including fruits, vegetables and low-fat product in the diet chart and reducing oily food from the diet can lower the blood pressure by 14mmHg. Which is quite impressive, Next if someone can reduce the sodium intakes to the minimum quantity, it will create a good balance in the blood pressure. Overweight is a serious issue, which needs to be controlled for restricting any health issues and not only for the sake of blood pressure. People are at a greater risk of high blood pressure if they are addicted to nicotine. With every cigarette smoke, the blood pressure rises for several minutes. Same goes for alcohol intake, an excessive consumption of alcohol will lead to numerous health complications including high blood pressure. Sometimes stress can also lead to high blood pressure. So, one needs to live a stress-free life as much as possible.

Triglycerides are the fat that is present in your blood. They are used by the body to create energy by absorption into the adipose cells. When their quantity in the blood crosses the daily required threshold, they are stored in various parts of the body to be used later in the future, whenever required. However, when there are high levels of triglycerides flowing through the bloodstream, you are at an increased risk of coronary/heart disease, strokes, and diabetes. Thus, it is important to maintain the triglycerides that are being converted from the diet that you are taking. High Triglyceride Diet Foods To maintain the good health of your heart and pancreas, lowering your triglycerides plays an essential role. Given below are foods that make a high triglyceride diet, and that need to be maintained and kept in check. Starchy Vegetables Keeping triglycerides in mind, not all vegetables are good for managing their levels in your body. Some vegetables have a high starch content which means they have more carbohydrates; these can spike up the triglycerides by turning the excess starch into triglycerides. Some vegetables that are high in starch are: Lima beans Corn Peas Sweet potatoes Dried beans Winter squash Water chestnut Plantains These vegetables can be replaced by options like mushrooms, kale, and cauliflower. Starchy Foods As with vegetables high in starch, other starchy foods in the diet also need monitoring. The breakdown of these foods results in sugars that convert into triglycerides when the starch intake becomes superfluous. Some starchy foods – Bread – white, brown, and whole wheat Pasta and noodles Cereals – granola, oatmeal Rice Manage these starchy foods from your high triglyceride diet by keeping servings (2-4 per meal) in check. For example, one slice of bread or half a cup of cooked pasta would make one serving.

Gout is a particular type of arthritis that is prevalent in the country and leads to severe pain and swelling in the joints, along with redness and tenderness. Excess uric acid in the body that is not excreted gets deposited in the joints in the form of crystals and leads to inflammation and swelling. People with gout are seen with swollen fingers, wrists, toes (especially the big toe), heels, and knees. When the uric acid content in the body goes up, it results in gout attacks that may last for 3 to 14 days. If left untreated, the condition can also lead to joint damage and deformity. This is extremely painful, but it can be managed with medication and a proper diet. Some foods trigger attacks as they raise uric acid levels, and this needs to be kept in mind while following a diet to manage the condition. Let’s take a look at the best diet for gout, including what foods to eat and what to avoid. What to eat The foods one is planning to eat should be low in purine and fructose as both of these can increase the risk of gout and trigger gout attacks. The best foods to include in the diet of gout patients are as mentioned: All kinds of nuts and seeds All types of legumes are safe like tofu, soybeans, lentils, and such Whole grains like brown rice, quinoa, and barley Plant-based oils like coconut, flaxseed, olive, and canola oil Any kind of dairy products are safe, but low-fat versions are better options All vegetables Beverages like green tea, coffee, and tea All herbs and spices All fruits, and cherries even help prevent gout attacks as they reduce inflammation and uric acid levels What not to eat High-purine foods should be avoided, along with high-fructose foods, as they are major threats to gout attacks.

6 FDA-approved medications for high cholesterol High cholesterol leads to fatty deposits in the blood vessels. Over time, these deposits grow, causing difficulties for the blood to flow through the arteries. In some cases, the deposits may break off and form clots. These can cause a stroke or heart attack. There can be multiple causes of high cholesterol; the causes can be genetic or a result of unhealthy lifestyle habits. This makes high cholesterol a preventable and treatable health disorder. High cholesterol can be easily managed by following a balanced and healthy diet along with regular exercise. In case the cholesterol levels are extremely high, medications may be required to control and manage the condition. There are a few medications for high cholesterol that are approved by the FDA. All these medications must be taken only when prescribed by a doctor. Kynamro A cholesterol-lowering medication, Kynamro works by lowering bad cholesterol in the blood, such as non-high-density lipoprotein (non-HDL), apolipoprotein-B (apo-B), and low-density lipoprotein (LDL). It is effective when used along with a low-fat diet and other prescribed treatments. Kynamro is usually recommended to those with homozygous familial hypercholesterolemia, an inherited type of high cholesterol. It is, however, not suitable for those with heterozygous familial hypercholesterolemia. Although Kynamro lowers high cholesterol levels, it is uncertain if the medication can lower the risk of heart diseases. Altoprev Altoprev, when used with a diet, helps lower blood levels of bad cholesterol such as low-density lipoprotein (LDL). Altoprev works by increasing the levels of good cholesterol or high-density lipoprotein (HDL). The medication also lowers the levels of triglycerides, a type of fat in the blood. A high level of triglycerides increases the risk of cardiovascular disorders. The use of Altoprev has been known to lower the risks of heart attacks, strokes, and other heart complications resulting from diabetes.

Diabetes or high blood sugar can be effectively controlled if a proper daily diet is followed. Paying attention to food habits will not only keep a control on the blood sugar but also develop overall healthy weight. A balanced diet is often suggested by dieticians but not many understand the need for the same. If a person is suffering from diabetes, one thought tends to constantly remain in our mind and that is how to control blood sugar. Here are 10 best food items that are popular, easily available, and perfect for controlling blood sugar. Take a look! Vegetables are perfect for controlling blood sugar We all know that vegetables are an important part of everyday meals and diet plan. Including vegetables in the meal helps to keep us fit and healthy. Not only does eating vegetables healthy for a maintained body weight but also for controlling high blood sugar. It is advisable to include all kinds of vegetables in your diet but ensure to choose vegetables that are low in carbohydrates. You can try having mushrooms, tomatoes, sprouts, and onions, to name a few. Try adding more flavor to your meal by seasoning the vegetables well. Broccoli for a healthy heart Often recommended by doctors for people suffering from high blood sugar, broccoli is considered one of the best food items when one is looking to control blood sugar. With a high amount of vitamin C than what is found in oranges, broccoli also contains beta-carotene, which produces vitamin A. Broccoli also has anti-cancer properties and reduces the risk of heart diseases. You can either add boiled broccoli to your salads or just roast them a little with olive oil and have as is. Moreover, if you do not like the texture of broccoli, then you can always prepare broccoli soup, which is a very simple yet healthy recipe.

While bacteria are generally associated with disease and infections, there are a plethora of ‘good’ bacteria thriving in your body. Among the many bacteria beneficial for your health, probiotics are good for the gut. Probiotics are beneficial and essential bacteria that help to control the growth of bacteria that harm the gut. They help to replenish the body’s microbiome with the help of health cultures. While several people take probiotic supplements, food items like kefir, kombucha, cheese, and yogurt fit the bill perfectly! Incorporating these food items in your diet can go a long way in ensuring that your gut remains healthy. Place emphasis on your health by eating food products rich in probiotics. If you are not able to incorporate enough of these food items in your diet, you can add probiotic supplements to your list as well. We have made the process of choosing the best probiotic products much easier for you. Here are a few of the best probiotic products you must add to your diet today! Best probiotic products Here are a few of the best probiotic products you must incorporate in your diet today! Yogurt: Yogurt is one of the best sources of probiotics. Not only is it healthy, but tastes good as well. It is made of milk fermented by friendly bacteria and has a wide range of other health benefits as well. Eating yogurt on a daily basis will not only give you a much-needed dose of probiotics but also help improve your bone health. Yogurt is also good for people suffering from high blood pressure. Try incorporating yogurt in your diet today as it is one of the best probiotic products. Kefir: Kefir is another fantastic source of probiotics. It is a fermented probiotic milk drink made by adding kefir grains to goat’s milk or cow’s milk.