A healthy lifestyle with a balanced diet can not only help fight cancer and also help prevent the risk of it. Cervical cancer is one of the deadliest cancer that women face today. It often originates in the cells of the cervix, which is the lower part of the uterus that connects to the vagina. Strains of the human papillomavirus (HPV), a sexually transmitted infection, is one of the main reasons for this disease. When the body is exposed to HPV, most often, it is able to fight against it, but at times, the virus survives for years and becomes one of the leading causes of cervical cancer. One can reduce the risk of developing cervical cancer through screening tests and a vaccine. Diet can also play a significant role in fighting against this life-altering disease. Read on to know about some of the best superfoods for fighting cervical cancer. Research shows that regular consumption of certain foods, most notably, fruits and vegetables, can help offer protection against cervical cancer. It is so because this cancer is caused by an infection caused by the human papillomavirus (HPV) and a diet rich in antioxidants, carotenoids, flavonoids, and folate can help fight this off effectively. Many superfoods, such as the ones listed below, contain these ingredients that can be beneficial for fighting cervical cancer. Carrots This is not only good for the eyes but also for diseases like cancer as it has both beta-carotene and carotenoids—natural compounds that are highly effective at inhibiting the development of cancer. The best part is that one can eat them in any form. Have them raw in salads or blanch them whole—this vegetable is versatile! Green tea It is a popular alternative drink instead of regular tea and is known to have many health benefits. It is considered as one of the popular superfoods that can help fight cervical cancer due to its antioxidant properties.

A lymphoma is a type of cancer that begins in the immune system, specifically in the lymphocytes, which are the are the infection-fighting cells of the body. The lymphocytes of a patient with lymphoma, change and grow out of control. This results in rapid cell growth which leads to cancer. Lymphoma is of two types—Hodgkin’s and Non-Hodgkin’s lymphoma. It can be treated with chemotherapy and other cancer treatment methods. However, diet plays an important role since the immune system is already weak and vulnerable to attack. Here are 5 food items that help fight lymphoma and improve the quality of life during treatment. Broccoli Cruciferous vegetables like broccoli, cabbage, cauliflower, and radish have proven to help strengthen the body’s immune system and can thus help significantly in fighting lymphoma. Patients are advised to have anywhere between 5 and 10 servings of vegetables daily. Other sources of cruciferous vegetables include Brussels sprouts, kale, turnips, and arugula. Chicken Meat is a large source of protein and lean meat like chicken and turkey can help give patients the required amount of protein during or after the treatment. However, it is important to avoid excess consumption of red meat since doctors have found a correlation between increased risk of cancer and the consumption of excess read meat. Lean meat, on the other hand, had much fewer side effects and is the healthier option in general. Quinoa The body requires a healthy diet, especially during cancer treatment. This involves the consumption of the right carbohydrates to give the body the energy it needs. A healthier alternative to traditional sources of carbs like rice, potatoes, and bread is quinoa. Cooked quinoa has 23% carbohydrates while keeping it as a simultaneous source of both protein and fiber. Moreover, quinoa is gluten-free which is an added advantage to who those who are intolerant to gluten.

Strong medications are not the only answer if you want to lower cholesterol. These lifestyle changes can be effective too. It is estimated that over 100 million Americans have high cholesterol levels, which can lead to further health problems, and even cause strokes and heart attacks. Cholesterol in your body is a waxy substance found in the fats of your blood. While this substance is required to continue the process of building healthy cells in your body, too much of it can clog your arteries and put you at an increased risk of heart diseases. High cholesterol is often the result of unhealthy eating habits and lifestyle, although in some cases it may be an inherited condition. You can lower cholesterol in your body with medications, but there are also ways in which you can achieve optimum cholesterol levels naturally. If you want to lower cholesterol without the use of chemical drugs, maintaining a healthy lifestyle is one of the best solutions. Here are some tips and lifestyle changes that you can make to lower cholesterol the natural way. Make dietary changes Maintaining a healthy diet is the most effective way to lower cholesterol. Even if you have not been eating healthy till now, it’s not too late to start. Here’s how you can modify your regular diet. Do away with trans fats : Eating foods that have trans fats increases the “bad” cholesterol and lowers the “good” cholesterol, which can increase your risk of heart attacks. Avoid these fats in your diet by eliminating deep fried foods and commercial packaged food. Even small amounts of trans fats can cause harm, so if the ingredient list on a food package says ‘partially hydrogenated oils,’ give it a miss. Opt for healthier fats: Polyunsaturated and monounsaturated fatty acids can help to lower cholesterol as these are healthier fat options, and these are founds in oils derived from sunflower, canola, grapeseed, olive, and peanuts.

Is it possible to prevent breast cancer? While there is no foolproof method that can eliminate the risk of breast cancer, there are some natural ways by which you may be able to protect yourself. There is nothing you can do about risk factors like genetics, age, etc. But, research suggests that there may be some remedial measures that you can adopt. These include: Diet One of the first things that you can do is tweak your diet and focus on eating more vegetables while cutting down on meat. What you need to do is include more colored vegetables and fruits in your diet. The plant pigments called flavonoids are known for their anti-cancerous properties. When you consume more of these flavonoids, you significantly reduce the risks of breast cancer. Some foods which contain flavonoids are oranges, apples, black tea, melons, chamomile tea, and aromatic herbs. Cut down on meat Not only must you add more fresh fruits and veggies to your diet, but you must also cut down on the consumption of processed meats like ham, sausage, hot dogs, bacon, bologna, etc., which are known to contain carcinogens. The relation between cancer and meat is the strongest in colorectal cancer, but it is also possible that excess processed meat consumption may cause breast cancer. Work out While a healthy diet can help, working out every day is recommended to reduce the risks of cancer in general. Physical inactivity is a key reason for nine percent of breast cancer cases. When you stay active physically, you can reduce the risks of cancers, osteoporosis, and heart diseases. It is recommended that you get at least 300 minutes of exercise each week. It could be any activity that you like doing like swimming, cycling, walking, or dancing. Post-menopausal care A good way to keep breast cancer at bay is to lose extra body fat, especially post-menopause.

One of the most important organs of our body is our eyes. Rising exposure to radiation, pollution, working for long hours results in excessive stress on eyes. One of the common eye problems faced by youngsters today is blurring eyesight caused due to excessive stress on eyes. Along with blurring eyesight, people often suffer from burning eyes sensation, watery eyes, itchy eyes and other eye ailments. Our sedentary lifestyle and lack of accurate sleep cycle are one of the prime reasons for people suffering from eye ailments. In addition to this, food intake to plays a crucial role when it comes to maintaining eye health. People today are glued to their laptops, television, phone, tablet and other radiation exposing lights. The lights exposed through these gadgets directly affect the sharpness of the eyes thereby resulting in blurred eye vision. However, with proper care and a healthy diet, one can maintain a healthy eyesight. Following are food with best eye vitamins which will help in maintaining a healthy eyesight. Seafood Foods that are rich in omega-3 are highly recommended for maintaining a healthy eyesight. Seafood namely salmon, tuna, sardine, and mackerel have a high omega-3 value, which are best vitamins for eyes. These omega-3 fatty acids work against dry eyes, macular degeneration and also work towards avoiding cataract formation in the eyes. If you avoid or are allergic to seafood then you can opt for fish supplements which are available in the market. If not even fish supplements, then you can go for black currant seed oil or flaxseed oil. Leafy vegetables We have been frequently suggested by doctors that a regular intake of leafy vegetables will ensure a good eyesight even in your aging years. To maintain good eyesight a sufficient intake of vitamins namely lutein and zeaxanthin are mandatory.

You are not alone in the struggle of losing belly fat. The Lancet recently reported that about 160 million people in the country are currently struggling with overweight or obesity. This is probably the biggest lifestyle health problem in the country. For many people, being a little overweight is of little concern, but belly fat is a big concern if you are image conscious. For people trying to lose weight, getting rid of belly fat is always the primary objective. However, this is usually easier said than done. A common false belief is that it is possible to target belly fat alone with exercises like crunches, but the fastest way to lose belly fat is with a comprehensive exercise and lifestyle adjustment program. There is no magic pill or routine to get rid of stubborn belly fat but a need to change your calorie intake and utilization. Here are some tips on how to lose stubborn belly fat at a faster rate. Create a 20%-25% Calorie Deficit A calorie deficit occurs when you take in fewer calories than you need. A calorie deficit helps burn stomach fat because the body has to fill the deficit by burning fat. A study was done at the University of Jyväskylä, which involved two groups of athletes. One group of athletes creating a 10%-12% deficit, or about 300 calories, while the second group created a 20%-25% calorie deficit (approx. 750 calories). After one month, the group with the larger deficit lost fat at an average of 4.4 pounds, while the first group had much less success. Creating a calorie deficit requires careful tracking of your diet including portion control. Consult a dietician as the first step in answering your question on how to lose stubborn belly fat. Create Weight and HIIT Workout Plans Creating an appropriate workout plan must be the head start in the fastest way to lose belly fat .

The food we consume plays an important role in keeping our body fit and healthy. So including foods that are rich in nutrients should be included one’s diet. Healthy snack ideas that offer the perfect combination of fiber, protein, and fat are the right way to go about a perfectly healthy diet . A huge variety of processed snacks are available in the market which will help fill up your kids’ stomach but will not be healthy. Kids are fussy eaters, so it is very important to balance their diet by introducing foods offering a perfect balance of nutrients in the form of tasty snacks. Some snack ideas that offer the perfect combination of fiber, protein, and fat are discussed herein. Popcorn An absolute favorite among kids, popcorn has a lot of nutritional value as it is made of whole grain. Popcorn is rich in polyphenols, which is a great source of antioxidants and anti-inflammatory properties which helps in preventing the body from different types of diseases. A great source of fiber popcorn in keeping the bad cholesterol levels low. Nuts A handful of nuts consumed regularly helps in the growth and overall development of kids. Regular consumption of nuts also helps in regulating bowel movements, blood pressure and also helps in lowering bad cholesterol levels. Cheese Cheese makes an excellent snack for growing kids as it provides a great source of proteins, fats, and calcium. A variety of flavors are available to savor the taste buds. Intake of cheese helps in keeping the bones strong and healthy. Eggs A great source of protein, minerals, and vitamins, eggs make a perfect snack for kids. Eggs also contain amino acids that help in the growth of healthy hair and nails. There are various ways in which egg delicacies can be prepared and enjoyed by kids as snacks.

Looking to lose weight? Here is a delicious way to shed those extra pounds and get back into shape. Sip your smoothie and lose weight! Not just weight loss, a healthy smoothie is a detox drink, immunity, and energy booster. Call them green smoothies or detox smoothies or simply fruit and veggie smoothies – they are packed with nutrients and MUFAs (monounsaturated fatty acids). Diet smoothie recipes are formulated to reduce body fat and tone up the body the way you want. Weight gain is usually a result of an unhealthy lifestyle, which is a combination of unhealthy eating habits, lack of exercise, and stress. Weight loss programs, therefore, need to address all of these contributing factors. Eating healthy is paramount to a healthy life. Nature provides a number of fruits and vegetables that accelerate weight loss. Combining these natural foods into a delicious smoothie is not just the best way to lose weight, but also the best way to boost immunity and energize your body. How to make a smoothie? A smoothie is essentially a blend of two or more fruits or vegetables combined with low-fat yogurt or milk. To make a smoothie, you just have to take the ingredients (cut into small pieces where required) into a blender, blend them till smooth, and consume immediately. You may have to add ingredients one by one to ensure smooth blending. In case your diet smoothie recipes contain greens, you should blend them first and then add fruits or vegetables as per the recipe. In case you want your smoothie cold, you can either blend frozen fruits or add a cup of ice while blending. Highly nutritious smoothies are the ones that use fresh ingredients as opposed to preserved or frozen food. It is important that you do not add sugar or salt to your smoothie, as it may bring down the nutritional value.

Ulcerative colitis, commonly known as UC, is a chronic disease that affects almost 1 million citizens of the country. It is a disease of the colon (large intestine) that inflames the colon lining and the rectum. According to an epidemiological research report, people following a diet consisting of high-fat foods are at a higher risk of suffering from this disease. Also, the Ashkenazi Jews and the Caucasians have the most number of sufferers. Although the exact reason behind ulcerative colitis flares is still unknown, according to many healthcare professionals, this is a result of environmental, genetic and lifestyle factors. Treatments for ulcerative colitis flares Fortunately, a wide range of ulcerative colitis treatment options is available that can help to control UC. Achieving remission and getting UC under control are the main goals of these treatment processes. Immune system suppressors, non-steroidal anti-inflammatory medications, inflammation and other UC symptoms controlling steroids etc. are some commonly used medications to deal with ulcerative colitis flares. Removing the rectum and the colon by undergoing surgery is also another process of treatment for UC. However, it is advisable to undergo a surgery only if your doctor suggests and when the medications are not being effective. Other than the medications, many medical research reports have reflected the fact that plenty of natural treatments are available to deal with UC. These nonmedical treatments include everything from herbal medicines to lifestyle changes. Read on and know some effective tips to treat and control ulcerative colitis flares in natural ways. A healthy diet Maintaining a healthy diet is very important while dealing with ulcerative colitis. Various medical studies have shown that people who consume fatty foods are more exposed to this chronic disease. Hence, you need to make your diet chart accordingly. Abdominal pain, diarrhea, gas, etc are some common problems faced by patients with UC.

The amount of processed food and junk food consumed today has led to an unprecedented rise in the number of diabetic cases and cases of high blood pressure in the country. While enjoying a little sugar and spice in your lives is not forbidden, you must prioritize your health first. Maintaining a healthy diet can go a long way in ensuring that you do not have to depend on medications and tablets all your life. Excessive intake of processed food and salty food items leads to high blood pressure, also known as hypertension. The regular blood pressure range for adults is more than 90 over 60 mmHg and less than 120 over 80mmHg. If your blood pressure is anywhere above that, you probably have high blood pressure. You must take steps to reduce your blood pressure before it is too late. Avoid eating salty food items, and you should be good to go. There are several other blood pressure remedies you can adopt to improve your overall health. Here are some tips that will help you lower your blood pressure naturally. Remedies for high blood pressure Here are some of the best blood pressure remedies. Lose weight: Being overweight is often associated with a rise in blood pressure. Thus, one can lower their blood pressure by losing weight. To put it into perspective, for every kilogram of body weight one cuts, their blood pressure lowers by 1mmHg. Moreover, carrying too much weight around the waist area puts individuals at a higher risk of blood pressure. Men with a waist measuring more than 40 inches, and women with waist measurements of 35 inches and above face a higher risk of blood pressure problems. Exercise: Regular exercise can help one overcome high blood pressure naturally. Exercising for 30 minutes a day, or for at least 150 minutes a week can lower one’s blood pressure by up to 8mmHg.

The primary sex hormone for men is testosterone. However, a small amount of testosterone is present in the female body as well. The production of this hormone takes place in the testicles of men and ovaries of women. At the time of puberty, testosterone plays a crucial role in hair growth, changes in voice, and other physical changes. It is essential to have the right amount of testosterone throughout one’s lifetime. Here are some of the top natural testosterone boosters. Healthy eating One of the most important natural testosterone boosters is a healthy diet. So, one has to take good care of their dietary habits. If you eat too much, then it will disrupt the level of testosterone in your body. However, increasing the protein, carb, and fat intake can boost your testosterone levels. Consuming whole foods that have a balance of protein, fat, and carbohydrates can help in optimizing the hormone levels and improving one’s overall health condition. The bottom line is that you cannot overeat or restrict your overall calorie intake. Rather, you must focus on having a balanced diet that gives you protein, fat, and carbohydrates. Lower cortisol and stress levels An increase in the level of cortisol in your body can reduce your testosterone levels. Cortisol and testosterone affect each other inversely. If one increases, the other will inevitably go down. Too much cortisol and stress will increase your food intake, and lead to the storage of harmful fats in various organs of your body. Thus, these factors also play a vital role in weight gain. All these factors will result in a lower level of testosterone. Try to change your lifestyle and avoid stressful situations in your daily life. All of this will help you lower your cortisol and stress level, and boost your testosterone.

Fibromyalgia is a condition in which a person suffers from excess musculoskeletal pain and fatigue without having any physical injury or inflammation. The cause(s) of fibromyalgia is still unknown; however, many doctors suggest it to be genetics. The symptoms may develop after an illness, physical trauma or stress. There are various options for pain relief for fibromyalgia, but first, let us have a look at its symptoms. Symptoms of Fibromyalgia Common symptoms associated with fibromyalgia are as follows: Pain and localized tenderness Fatigue Difficulty in sleeping Problems in concentrating Depression or anxiety IBS, Irritable Bowel Syndrome Headaches Morning stiffness Tingling in the hands, arms, and feet Painful menstrual cramps Treatments for Fibromyalgia Pain Relief Fibromyalgia pain can be minor or acute enough to muddle with one’s everyday activities. Thankfully, there are some natural remedies as well as medical treatments that are helpful in acquiring fibromyalgia pain relief. Some of the most common ones are listed below. Painkillers There are many over-the-counter medicines available that help to reduce the pain associated with fibromyalgia, such as aspirin or naproxen. You can consult your doctor before taking any of these. However, their long-term use is not recommended. Generally, painkiller medicines help to reduce pain and inflammation, reduce the severity of muscular aches, and diminish sleep problems. Antidepressants Antidepressants are another alternative for relieving fibromyalgia pain and fatigue. However, these medicines can cause certain side effects such as nausea and vomiting, weight gain, and loss of sex drive. Thus, it is important to understand the potential risks and consult your medical professional before their intake. Narcotic Pain Medications Narcotic pain medicines, also known as opioids, alter the way your brain responds to pain. These medicines have been found helpful in treating different kinds of pain. However, these are generally addictive, and so, their limited use has been recommended.