What you eat can heal you or make your suffering a lot worse. Chronic inflammation can lead to further complications. So, knowing what food to eat and what to avoid can help prevent inflammation. Anti-inflammatory food Inflammation is an immune response. Injuries, infections, and so on result in inflammation because that is one of the ways the immune system alerts your body’s defense mechanism. The inflammation shows where the action needs to be taken in order to begin the healing process. This is good because it helps you fight off diseases and heal injuries. However, inflammation can also be triggered unnecessarily. There can be causes other than injury or infections. Stress, long hours of work without adequate sleep, heredity, and autoimmune disorders can all cause persistent inflammation without a good cause. Another possible cause is the food you eat. What food to avoid When you are not careful about the healthiness of your diet, you are not only risking obesity, but you may also be making yourself vulnerable to chronic inflammation. Refined sugar and grains, fried food, processed meat, preservatives, artificial color, and flavor additives in your food can contribute to causing inflammation. This type of food can lead to weight gain. The food also has an impact on the good gut bacteria, reducing them and promoting the chances of improper digestion and several other problems. They can also induce inflammation. Chronic inflammation has been linked to an increased risk of diabetes, heart disease, cancer, arthritis, and so on. They can also worsen conditions like arthritis, causing excessive pain. What food to eat There are many types of food that several research studies have shown to help reduce inflammation. In fact, if you stick to an anti-inflammatory diet, it can give you better results than anti-inflammatory medicines. Here are some food items that fight inflammation:

There was a time when bodybuilding was an underground sport, decidedly kept away from polite company, it brought to mind an image of brute men who didn’t mind spending their days wrestling. But those days are long gone, and bodybuilding isn’t limited to wrestlers or fighters but to laymen and women who want to adopt it as a lifestyle. At its essence, bodybuilding is essentially what it claims to be- building, or sculpting your body. But a lot of times, our body’s natural constitution and metabolism doe not allow us to craft our physique the way we would like to. These situations call for the use of other, additional methods of help aside from a healthy diet and regular exercises. HGH Bodybuilding is a supplement highly popular amongst sportspersons, especially bodybuilders. Originally intended to take care of growth hormone deficient children, it can be used for purely aesthetic bodybuilding too. HGH supplements help you increase muscle mass, increase your level of strength, increase energy, increase muscle-to-fat ratio and reduce body fat. How does HGH Bodybuilding work? After injecting the HGH Bodybuilding supplement, it gets into the bloodstream and spreads within the body, getting absorbed by the liver. There, it is converted into an insulin-like growth factor (IGF-1). The main effect of HGH is to help muscle growth. The growth hormone by itself performs the fat burning function of HGH. The hormone fastens to the growth hormone receptors, leading to a rise in the free fatty acids level. Consequently, the body begins to use fat rather than carbohydrates as a source of energy. Unique features of HGH The unique attribute of HGH is that it helps in gaining lean muscles, thereby losing fat. This fat loss will neither interact nor hinder muscle growth. The number of muscle cells increase because of their proliferation and are significant.

Colitis is the term used to refer to the inflammation of the inner lining of the large intestine. Colitis is caused by many different reasons. Some of the common causes are diarrhea, infection, or Crohn’s disease. If you are suffering from colitis, you might show symptoms like belly cramps, constipation, a serious case of diarrhea, rectal bleeding, loss of appetite, etc. Colitis is one of those diseases where you cannot prolong the treatment. The longer you wait, the more severe the situation might become. So, if you show symptoms of colitis, then it is advisable that you do not take it lightly and see a doctor. A popular trend observed nowadays is the trend of seeking alternative treatments for colitis along with regular treatment. Many people are opting for this complementary approach, as they believe that it helps in further reducing their colitis pain. While these alternative treatments for colitis are said to bring additional benefits to some patients, there are some who feel that these did not help much in their case. So, how to know whether these alternative treatments are for you or not? The smart thing to is to consult your doctor about it. Ask for his or her opinion on zeroing in the best alternative treatments into your routine, while you are undergoing regular treatments for colitis. If you get their green signal, then you can try out the below listed alternative treatments for colitis: Guided therapeutic imagery Stress may not be a direct cause of colitis, but if you suffer from colitis, it is one of your biggest enemies. When in stress, you release a chemical called cortisol. Cortisol heightens your sense of pain and makes colitis pain worse. Guided imagery is a relaxation technique which is believed to be effective in reducing colitis pain.

A fit or seizure is a medical condition characterized by unreasonably immoderate activity in the brain. There is a series of chemical reactions, which leads to an imbalance between the brain cells.Commonly, a seizure is a symptom of epilepsy. However, a person facing issues such as trauma, hypoglycemia, hypoxia or drug abuse may also have seizure attacks. Seizures often point at some disease in the brain that may stand undetected. Not all of them are noticeable and may affect individuals differently. People suffering from fits experience unrestrained movement or transitory loss of consciousness of the surroundings. Usually, electroencephalography is conducted to find out the level of electrical activity in the brain. A seizure goes through three stages. The first stage is known as the aura. It is a symptom that warns the occurrence of a seizure. The second stage is the ictal stage. This is marked by the actual escalation in electrical activity in the brain. The last stage is the postictal stage where the recovery takes place. It is not necessary that every person will pass through all the stages or experience the same duration. Following are the signs one needs to be aware of to detect the occurrence of seizures at the earliest. A headache accompanied by giddiness – Persistent headache along with the feeling to vomit all the time can be an essential symptom of seizures. Peculiar feelings – Déjà vu and Jamais vu are common feelings experienced before a fit. These can lead to jumbled thoughts and panic attacks. Unclear vision – Everything around can look blurry and confusing. Imaginary objects can begin to appear in front of the eyes (hallucinations). Blackout – The major symptom of seizures is the loss of awareness or loss of consciousness. One loses sight of the situation or can even faint temporarily.

In Spring, the rate of pollens is high in the environment that can cause different types of pollen allergies. Pollen allergy is one of the most popular allergies that many people suffer from. If you are the sensitive one, who always faces problem in spring season due to pollen allergy, then, of course, preventing this is not an easy task for you. People who are prone to the outer environment and involve traveling in their daily activity might experience pollen allergy. Yes, you will find many medications that give you pollen allergy relief. These medications can’t prevent the allergy for a long time. But, you can avoid this problem by keeping a few tips to your daily lifestyle routine. You might not need to go for a consultation with your doctor and pay high fees to them for providing pollen allergy relief. We have arranged some useful tips to keep you safe from this seasonal allergy. Add Vitamin D to your diet Studies have proved that a person who takes vitamin D in the daily diet, have fewer chances to get affected by allergies. If you want to stay away from pollen allergies, then it is a useful tip that you add vitamin D to your diet schedule. Some dairy products, orange juice, soy milk, cereals, cheese and egg yolks are the most abundant source of vitamin D. So, just add these supplements to your diet and feel the change. Clean carpet Carpets are the home of dust, mites, and molds. And, in the spring season, pollen partials also gets attached to the carpet and increases the chances of pollen allergy. It can come along with your shoes. So, make sure that you clean your carpet regularly. Do not avoid cleaning the carpet of your bedroom especially because it is the only place where you spend at least 8 hours of sleep.

Gout is a kind of arthritis which can cause a sudden attack of pain. The common symptoms of having gout can be realized from stiffness, burning pain, and swelling in the joint. If not treated at an early stage, gout can damage the joints and harm the tendons and other tissues. Gout foot pain is very common in men; it is caused by an excess of uric acid in the blood. The uric acid may harden and form crystals in the joint. Risk factors People who are obese may be susceptible to gout foot pain. Also consuming alcohol, meat, and fish can affect the body. Some medicines like water pills can also cause gout foot pain. The most common syndrome is night-time pain in the joint. Some people also get pain attacks on their knees, ankle, joints, foot, etc. and these can go on for an entire day or a week before one gets relief. Sometimes it the pain may persist for over a year also. Even if the pain is gone, it is advisable to see a doctor because sometimes even after the pain is gone the buildup of uric acid may still occur and can attack the joints. Gout foot pain is common in men. With age, the pain can become more unbearable, and the chances of getting gout attacks become high. So a proper maintenance of lifestyle is essential. With age, a person has less resistant power, less stamina to do physical work, and low patience. So a proper diet is important. A diet chart should be prescribed by a doctor or a nutritionist; without proper examination, a doctor or a nutritionist normally does not prescribe any medicine. So taking advice from the expert is advisable. Sometime the doctor may prescribe some easy exercises according to the capability of the patient.

Diarrhea is an infectious disease that causes unrestrained liquid bowel movements, which may count up to 3 or even more times in a day. Diarrhea is a common disease, and it usually lasts only for a few days either on its own or through consuming over-the-counter medicines. Acute diarrhea occurs due to food intolerance, food allergy or bacterial infection. You may even develop a critical diarrheal condition known as Travelers’ Diarrhea. This occurs when you are frequently traveling and consume unhealthy food or water from various sources. If you are suffering from diarrhea, which does not get better and is persistent even after 4 weeks, it is a serious condition which is known as acute diarrhea. Chronic diarrhea is majorly anything that hinders your daily curriculum of activities. Chronic diarrhea may often lead to abdominal cramps, malnutrition, weight loss or even fever. While diarrhea may be caused due to several reasons, the main causes of chronic diarrhea have been listed below. Irritable Bowel Syndrome (IBS): Irritable bowel syndrome is known to be the most common cause of chronic diarrhea and stays for at least 6 months. One interesting fact to notice is that the actual causes of IBS are not somewhat clear. IBS is known to be long lasting that may lead to changes in one’s lifestyle in a way which does not let them commit to their daily activities normally. IBS is often accompanied by symptoms such as abdominal cramps, bloating, uncontrollable bowel movements often leading to anxiety, depression or exhaustion. Inflammatory Bowel Disease (IBD): Inflammatory Bowel disease is the cause of chronic diarrhea that leads to inflammation in the intestines of the patient. IBD occurs as a result of immune system working against the wellness of the body. In case of IBD, the immune system attacks the good or the friendly bacteria thus leading to inflammation.

Here’s What is Causing Your Digestive Problems Diverticulitis is an inflammation of small pockets in the intestine. These are most commonly found in the large intestine but can occur anywhere along the digestive tract. Since the problem often goes unnoticed until it becomes more serious, it’s important to keep an eye out for diverticulitis symptoms. Diverticula are small pouches that appear on the walls of the large intestine. This occurs when the inner lining of the large intestine bulges out and forms small sacs in the outer lining. It can be caused by a consistently low-fiber diet which places your digestive system and intestines under immense pressure, leading to diverticula formation. The formation of these diverticula is called diverticulosis or diverticular disease. The inflammation of the diverticula is called diverticulitis. Diverticula are fairly common and have been associated with aging. With age, the walls of the intestines get weaker and the passing of hard food through it is enough to cause diverticula. It’s estimated that up to 50% of people in the world develop diverticula by the time they are 80 years old. Diverticulitis refers to the infection that occurs when there is bacterial growth within the diverticula. Diverticulitis symptoms can be severe and lead to complications such as abscesses in the intestine and even intestinal bleeding. Diverticular disease is often asymptomatic but as it progresses, you tend to have more pronounced diverticulitis symptoms. A low-fiber diet plays a significant role in the development of diverticulitis symptoms. Diverticulitis symptoms and signs Unfortunately, most cases of diverticulitis show no symptoms until the condition gets significantly worse. When there is an inflammation of the diverticula, the following diverticulitis symptoms may be noticed. Abdominal pain One of the most characteristic diverticulitis symptoms is a painful sensation in the lower left portion of the intestine.

A hernia is a common problem among adults. It is diagnosed in one among ten people through their lifetime. The weakening of the muscular tissues causes them to tear which is the biggest cause of a hernia. The organ starts protruding outwards and even creates a bulge that grows with time. The abdominal contents are pushed through the new opening. Extra pressure due to excessive straining during constipation, picking up heavy objects and cough are some of the probable causes of a hernia. People suffer from different kinds of a hernia throughout their lifetime. Muscular weakness is one of the potential causes of a hernia. Surgeries using advanced tools and technologies are used to treat a hernia in the recent times. However, the problem can be cured in the initial stages. When you detect the symptoms of a hernia, you can practice some exercises and yoga to avoid the aggravation of the problem. All the methods are better than the invasive surgeries. Surgeries include major operations and a bed rest for six weeks. Many people turn anxious hearing the name of surgeries. Are there are possible treatment s for people who don’t desire to get operated? Well, there are many alternatives which can be used to treat a hernia without the need for surgery. Some exercises and a good diet are the best ways for hernia cure without surgery. They strengthen the abdominal muscles. They promote the circulation of oxygenated blood throughout the body and lessen the displacement of the abdominal organs. Here are some ways to cure a hernia without surgery: Leg Crossing: The leg crossing exercise needs you to lie down straight on your back. Your hands should rest on the hernia area. Raise your legs about two feet above the ground level. Now moves your legs up and down alternatively.

The basic constituent of proteins is amino acids, attached to one another in the form of long chains. This long chain structure of amino acids is known as the polypeptide. A single long peptide, or a combination of peptide bonds, is referred to as a protein. Proteins are rightly known as the “the building blocks of our body”, as they help us in numerous ways. They provide the essential nutrients for our normal and healthy survival. Proteins help us in gaining muscle strength, it improves our immunity, contributes to weight loss, provides metabolism, and structure and support to the cells. It also helps in the repairing of cells, as well as the development of new ones, and transmitting signals between cells, tissues, or organs. With all these benefits, we know by now, that we need to consume protein in our everyday diet for healthy living. Consuming the right amounts of protein is essential for the body, and this does not limit a ‘non-vegan’, as their food already contains a lot of proteins. However, vegans have to follow a certain exclusive and extensive diet plan, that would provide them with the needed proteins. High Protein Foods For A Non-Vegan Turkey Breast Turkey Breast is a great source of high proteins and is low in calories and fat. You can have turkey for breakfast, lunch, and dinner or even as a snack. Turkey is a healthy diet option that keeps you full with no urge to eat more, for longer periods of time. An added benefit of including turkey is that it also prevents a person from getting cancer, as it is high in selenium. You could opt for organic or lean turkey, rather than processed turkey for assured benefits as high protein foods are very essential for the body. Quantity :

Heart diseases are widespread today. The main reason for that is the unhealthy lifestyle we are living. Consuming foods at odd times and eating fast foods are a part of our lifestyle. To avoid this, the most important thing one should do is consume foods for healthy heart. It takes time and regular effort to keep the heart healthy and free from any disease. You can incorporate foods that benefit the heart into your diet. It is always better to be cautious than deal with the disease. Here a few foods that will help you keep your heart strong. Salmon Salmon is first on the list when you want to have foods for healthy heart. Salmon fish has many benefits because it is rich in omega three fatty acids. Salmon has an anti-clotting effect that will ensure that the blood flows without any interruptions. The fish is also known to lower the levels of triglycerides in the body. The triglycerides are the fats that are responsible for heart diseases. Make salmon a must have in your diet. You can have two servings of it every week for maximum benefits. Other foods that have high amounts of omega-3 fatty acids are trout, tuna, and sardines. Oatmeal Oatmeal is a recommended food to lower cholesterol. Doctors suggest that you should have a bowl of oatmeal for breakfast every day. Oatmeal has soluble fiber that soaks up the cholesterol so that it is eliminated from the body. This way the cholesterol won’t get into the bloodstream. Go for the natural oatmeal and avoid packed ones that have sugar in them. Whole grain foods like pasta, bread, and rice also help keep the heart strong. Walnuts Walnuts are considered to reduce your chances of acquiring a cardiovascular disease by half. Walnuts have the right kind of fats that are beneficial to the system.

BMI stands for the basic metabolic index. It is a measure that is used to determine your health. Your weight and height are taken into consideration to determine a number that tells if you are on the healthy or unhealthy side. BMI is a widely accepted standard for determining health condition. Doctors also suggest lifestyle and diet changes based on your BMI. There are four standard ranges, and if your BMI score lies in the normal range, you do not have anything to worry about. You can use the BMI calculator to monitor the change in the body weight. To fully understand BMI, you must be aware of how it works. There are many BMI calculators available online that will give you the score once you enter the numbers. However, it is best to understand the calculations behind it. How Does The BMI Calculator Work? The BMI calculator does a simple math of dividing your weight (in KG) by your height (in meters squared). The calculator will give you a score that will determine if you are on the safe side. There are different metrics in which the calculation works. A few websites take into account the gender. The range determined by them has a slight difference between the BMI for male and female. However, you can stick to the standard calculations as they are just as accurate. Here is the math: Weight in KG/ (Height in meters*Height in meters). Now that you are aware of how it works, it won’t be difficult for you to calculate your BMI. The ranges are constant and work for both genders. What Does The BMI Score Mean? Once the BMI calculator gives you the score, you need to know what it signifies. The ranges are standard and are acknowledged by medical professionals. The normal range is 18.5-24.5.