A hernia is a painful medical condition. It is the result of bulging tissues or viscera that move away from their natural position and push through weak and open areas of the muscles. This results in swollen pockets and extreme pain. A hernia can be deadly in certain cases. It affects millions of people in the country itself. The condition commonly affects the abdomen but can also take place in the belly button, upper thigh and groin regions. Medical attention is strongly recommended when it comes to seeking a cure for the disease. There are a number of natural remedies which aid in hernia pain relief as well. They reduce the risk of the onset of the disease and help as a whole. Here are a few of the best natural remedies for a hernia! Performing pull-up exercises is a great way to prevent spinal diseases. It is a very simple exercise which stretches the vertebrae and releases pressure on the nerves. This enhances blood circulation in the joints. You can perform this exercise at home and it is one of the best natural ways to provide for hernia pain relief. Workout twice a day in sets of 5. Each set should take 10-15 seconds. Avoid exercising too much as it can worsen your condition and increase the pain. Slowing down spinal degeneration is one of the most effective treatment methods for spinal disc herniation. The spine does not have the firmness it once had when it is degraded. The pressure on the spinal disk is suppressed completely and this leads to the onset of the disease. Add certain food items to your diet to restore cartilage joints and bones under the cartilage. This slows down the degeneration process and reduces pain. Eat tomatoes, cereals, soy, fish, meat, tubular bone, fresh milk, bananas green vegetables and fruits.

External hemorrhoids also known as piles affect the veins present outside the anus, resulting in bleeding, itching and cracking. These cause the veins to swell and get inflamed due to an increase in pressure in the lower rectum. There are a variety of reasons which can cause hemorrhoids like sitting on the toilet for long periods of time, being obese, anal intercourse, low fiber diet, straining to have bowel movements, pregnancy, poor posture and more. Here’s how to treat hemorrhoids with some home remedies: Eating high fiber food Fruits, whole grains and vegetables soften the stool and increase its bulk, which aids in avoiding the straining that can worsen existing symptoms of hemorrhoids. Apart from this, adding fiber to the diet will also aid you in avoiding problems with gas. Also, make sure to drink lots of water and avoid caffeine. This is one of the best hemorrhoid treatments. Witch hazel This hemorrhoids treatment with its anti-inflammatory properties can reduce pain, swelling, and itching which are the two big problems of hemorrhoids. It can be found in liquid form as well as wipes too. Aloe Vera Used historically as a treatment of hemorrhoids, Aloe Vera has anti-inflammatory properties which may help in reducing irritation. It is advisable to use pure Aloe Vera and one of the ways of getting it is by harvesting the inside of an Aloe plant’s leaves. If you want to check if you are allergic then just rub a small portion on your forearm and wait for 24 to 48 hrs for reactions. Cleaning the affected area The affected area should be cleaned using warm water or with moist towelettes. Don’t use dry toilet paper, perfumed or alcohol-based wipes since they can irritate the area. Apply cold Use cold compresses or ice packs on the anal area to reduce swelling and get relief from irritations.

Not all bacteria are bad for you, no matter how strange that sounds! Probiotics are essential and beneficial bacteria that help control the growth of bad bacteria that harms the gut. They replenish the body’s microbiome with healthy cultures and are strongly recommended for women aged 50 and above. While there are several food items like kefir, kombucha, cheese, and yogurt that contain probiotics naturally, there are several women who do not get enough of these foods in their diet, making it absolutely essential for them to take supplements. Women who are above 50 should ideally focus on their health and receiving probiotics is an essential part of that process. There are several probiotic supplements available in the market, and we have made the process of choosing the best one easier for you. Here are a few of the best probiotics for women! Ultimate Flora Probiotic by Renew Life Ultimate Flora Probiotic by Renew Life is one of the best probiotics for women. It provides immense support for vaginal, urinary, immune, and digestive health. To best keep the cultures alive, refrigerate the substance right after it is opened. This vegetable capsule supplement contains 25 billion colony-forming units (CFUs) Bifidobacterium strains and Lactobacilli. Higher CFU supplements are available as well. It is best to purchase a supplement of theirs with a CFU of at least 1 billion. It will not serve the purpose otherwise. Women’s Daily Care Probiotics by Garden of Life Women’s Daily Care Probiotics by Garden of Life is a vegetable capsule probiotic supplement. It is to be taken once daily and it aims at restoring and maintaining immune, vaginal and digestive health. It comes with 40 billion CFUs and was carefully designed using L. fermentum and L. reuteri strains. What makes this supplement stand out is the fact that it is resistant to stomach acid and bile.

Vitamin D is an essential nutrient for the body as it promotes the growth of bones by absorbing calcium. Majority of the world’s population suffers from a lack of vitamin D in the body. We get this vitamin from the exposure to the Sun. Many people do not get enough exposure to the sun’s rays owing to residing in cold climates, etc. The vitamin cannot be synthesized naturally in such people, and taking supplements is a smart option. Low levels of vitamin D in the body can result in children having soft bones and misshapen bones in adults. Vitamin D deficiency has also been linked to prostate cancer, colon cancer, heart disease, depression, weight gain, and breast cancer. Studies show that people with higher levels of the vitamin are at a lower risk of contracting these diseases. While this is not definitive, it sure is indicative! Here are a few of the best vitamin D supplement options available in the market. Nordic Naturals Vitamin D3™ Nordic Naturals Vitamin D3 is a great option to explore. It is one of the best vitamin D supplement options available today. It provides for a concentrated source of vitamin D along with some healthy oils. The capsule is made of gelatin and comes with 5000 IU of vitamin D3 dissolved in omega-9 fatty acid and olive oil. These have great heart benefits. The soft gels are flavored with a natural orange extract and preserved with rosemary extract. This keeps the supplement fresh. All in all, this product is fantastic and worth considering. DailyD® Vegan Vitamin D3 Supplement This vitamin comes after being tested for sports certification. It has a dosage of 2500 IU per capsule and uses a lichen source for its vitamin component. It is derived from plant sources and is perfect for vegetarians and vegans as well (unlike the previous supplement).

Neuropathic pain is a chronic condition resulting from a disease, injury or infection. In most cases, it is not caused by one single factor. Generally, the pain manifests after some illness or injury. For instance, if you drop something heavy on your foot, your nervous system will immediately send signals of pain to the brain. However, with neuropathic pain, no specific injury or event causes the pain. Instead, the body sends unprompted pain signals to the brain. Neuropathic pain is often categorized by a burning or shooting sensation, and this pain can be intermittent or persistent. Medications for neuropathic pain can give you some relief. Symptoms of Neuropathic Pain While each person may experience different indications, there are a few symptoms that are usually common for all. The ones seen on a general note are as follows: Shooting, stabbing, or burning pain Sharp tingling and numbness Unprompted pain that triggers on its own Evoked pain caused by events that are generally not at all painful such as clapping your hands, being in cold temperatures, etc. Unpleasant or nauseous feeling Difficulty in sleeping Loss of sensation Treatment for Neuropathic Pain Neuropathic pain is often a debilitating and serious condition. People suffering from it regularly need to consult expert medical practitioners and take prescribed neuropathy medications on the basis of their specific symptoms. Alternatively, there are also some non-prescription treatments that may help to relieve the symptoms of neuropathic pain. If the pain is mild, these over-the-counters medicines will generally prove to be helpful. Over-the-counter Medications for Neuropathic Pain Topical painkillers This is one of the most effective medications for neuropathic pain . Topical painkillers are available in the form of ointments and creams that can be precisely applied over the affected area for instant relief. Most of these painkillers contain Capsaicin, a natural ingredient derived from chili peppers that works as an excellent painkiller.

Erection problems occur when a man cannot achieve or maintain an erection firm enough to have sexual intercourse with a partner. While this is not a life-threatening issue, one should still consult a medical expert if they are unable to achieve an erection for one-quarter of the time to find out the underlying cause for this problem. Erectile problems are also known as: Sexual dysfunction Impotence ED or erectile dysfunction Common causes of erection problems It is necessary to understand why this problem occurs to get the right treatment. According to various medical reports, the most common causes of erection problems are psychological, physical, or a combination of both. Some research studies state that older men suffer from erectile dysfunction due to various physical reasons. The blood vessels and nerves responsible for an erection may be affected by this disorder. On the other hand, some medical studies indicate that most of the times, psychological effects and lifestyle concerns cause erectile dysfunction in young men. Here is a list of the probable physical causes that lead to erectile dysfunction in men. Note that these causes may vary from one person to another. Diabetes Heart disease along with the narrowing of the blood vessels High cholesterol High blood pressure Metabolic syndrome and obesity Multiple sclerosis Parkinson’s disease Peyronie’s disease (anatomical or structural penis disorder) Hardening of the arteries Substance abuse Kidney or liver disease Alcoholism Treatment processes for the prostate issues Congenital genitalia issues Excessive tobacco use Hormonal disorders like testosterone deficiency and thyroid conditions Radiation therapy in the pelvic region Injuries to the spinal cord or pelvic area Surgical complications Almost 90 percent of the erection problems are the result of physical causes. Psychological causes lead to fewer cases. If there is no identifiable physiological issue or anatomical deformity, the following psychological factors could be the cause of erectile dysfunction:

Diabetes is a grave disorder that can give rise to various complications. It affects several parts of the body by initially targeting the nerves. Some of the initial signs of diabetes are leg pain and cramps. Along with these, the high blood sugar levels in the long term can cause nerve damage. In medical terms, this condition is known as diabetic neuropathy. According to a survey, several times, the patients will continue to deal with the symptoms of diabetes without knowing that they have this condition. Sometimes, they only receive a diagnosis when the pain becomes unbearable. Usually, people who have peripheral neuropathy undergo severe conditions such as damage to the nerves in the arms or legs. It is a chronic condition that occurs when a patient’s body is unable to access the hormone insulin. Leg pain is a common sign of diabetic neuropathy along with other symptoms that affect the nerves running through the limbs, hands, and feet. RIsk factors for diabetic neuropathy The risk factors which can give rise to uncontrolled blood sugar levels are: Alcoholism Infections such as Lyme disease or shingles Autoimmune diseases Vitamin deficiencies Repetitive motions Signs of diabetic pain that affects the legs Some of the most common symptoms that patients exhibit are: The leg muscles become weak Muscle cramps along with numbness Ulcers that are not able to heal Itching or burning sensation in the legs Shiny skin and loss of hair or slow hair growth on the legs Change in the color of the legs (it could get a bluish tinge, or a pale or dark red to purple color) along with the development of black patches High blood glucose levels are an unfavorable condition which can result in the damage of cells, nerves, as well as blood vessels. So, it is vital that one gets an adequate supply of glucose to all the cells so that the blood glucose levels can be adequately regulated.

The hemorrhoid is a common disease that affects the masses at large. Every three out of four people suffer from hemorrhoids at some point in time in their lives. The disease is not fatal and may or may not come with symptoms. The symptoms of hemorrhoids include a feeling of discomfort, bleeding, and itching. The disease is also referred to as piles and is categorized by the swelling of the veins in the lower rectum and the anus. Of the many causes of hemorrhoids, increased pressure on these veins, or strain during bowel movement is quite common and may lead to the onset of the disease. It develops under the skin inside the anus, and around it. While there are several causes of hemorrhoids, its cause is often unknown to individuals. You must visit a doctor if you are suffering from the symptoms of the disease. Here are a few of the most common causes, symptoms, and treatment methods of the disease. Causes of Hemorrhoids There are several causes of hemorrhoids. Swollen veins around the anus and within it can develop from increased pressure in the lower rectum. The veins tend to strain and stretch under this pressure and well up. Hemorrhoids may also be a result of age. With age, the veins in the anus and the rectum weaken and stretch. Here are a few of the most common causes of hemorrhoids. Higher risk of contracting the disease if you strain during bowel movements Sitting for long periods of time on the toilet may result in the onset of the disease as well Chronic constipation and diarrhea also lead to the disease Obesity too is a cause of the disease Pregnancy may lead to the disease as well Maintaining a low fiber diet may result in the disease as well.

Obesity is the accumulation of excess body fat in the body to an extent that it has a negative effect on health. Over two-thirds of adults in the country are obese, and this condition is increasing at an alarming rate among children as well. The main cause of obesity is wrong eating habits and lack of physical activities. Being obese increases the risk of developing cancer, heart-related problems, diabetes, and other diseases. It also heightens the risk of premature death. Those who are weight conscious are familiar with the term Body Mass Index (BMI) calculator. A BMI calculator is mostly used as a measure of obesity by physicians due to its simplicity. The Body Mass Index is calculated using a mathematical formula wherein a person’s weight in kilograms is divided by the square of height in meters. BMI has been used by the World Health Organisation (WHO) as a standard for recording obesity statistics since the early 1980s. This index provides a numeric measure of whether a person is over or underweight. On the basis of the value of BMI, one can classify a population, with the average physique as follows: A BMI below 18.5 is considered as underweight A BMI 18.5 to 24.9 is considered healthy weight or normal A BMI 25 to 29.9 is considered as overweight A BMI 30 and over is considered as obese A BMI 40 and over is considered as severe obesity However, studies show that a BMI Calculator, which is based on the height and weight of a person, is not an entirely accurate measure of body fat content and does not consider muscle mass. So, people with large muscle mass will usually have a high BMI even though their body fat is in the healthy range. It is also possible to have a healthy BMI even while you are carrying a lot of fat around your waist.

Kids are more prone to allergies and it has been observed that most of the kids are more prone to food allergies because their immune system is not fully developed to adopt any food. That is why most kids are allergic to foods like milk, eggs, peanuts, soy, wheat, walnuts, cashews, fish or more. Few of the common symptoms of kids’ allergy Few of the most common allergy symptoms in the kids are as follows: A skin rash or redness in the skin scientifically termed as eczema Asthma or difficulty in breathing A runny nose or symptoms of a cough or cold Itchy or watery eyes Sneezing Upset stomach Dizziness Few of the most common allergies in kids List of common allergies that can be found in kids are: Allergies caused outdoor are from insect bites or stings, tree or plant pollen, etc. Allergies caused indoor are from dust mites, molds, etc. Pet or animal hair or fur. Irritation due to smoke of cigarette, perfume or car exhaust, etc. Foods allergies, as discussed above, through peanuts, milk and its products, etc. Allergy medicines for kids We have already discussed that kids are more sensitive and prone to allergies than adults; therefore, one should always be aware of all the medication that can treat such allergies. Here is a list of available medicines which help in allergies: Antihistamines The medicine blocks the histamine from connecting to tingle creating, snot-production body cells. Hence this is the best medicine which is prescribed for a runny nose, drippy nose, and nose congestion problems. This drug works instantly and works effectively on the kids by providing them instant relief. This can be utilized on and off all through the sensitivity season. Antihistamines are best for mild, common allergic symptoms. Some of the antihistamines over-the-counter medicines are:

Hemorrhoids is a condition where the veins in the anus and the rectum become swollen. The blood vessels in the region get swollen due to pressure. When there is an increased pressure in the lower abdomen, it causes hemorrhoids. It is a very common condition and most people suffer from it at some point in their life. Hemorrhoids may be either internal or external. Internal hemorrhoids are deep within the rectum. Usually, one cannot see or feel their presence. They are not painful as there are very few sensitive nerves in the region. The only sign of noticing them could be bleeding. In a few cases, it may cause pain or itching. External hemorrhoids are underneath the skin of the anus. This region has a lot of sensitive nerves and feels pain. External hemorrhoids are more common and cause a lot of trouble. They cause difficulty while sitting and during bowel movements. The exact causes of hemorrhoids are unknown. A strained bowel movement may cause the blood vessels to swell and result in hemorrhoids. Pregnant women are more likely to get this condition as there is greater pressure on the veins. A low-fiber diet may also cause hemorrhoids. Remedies Hemorrhoids may be very irritating but are not life-threatening. In a majority of the cases, top home remedies for hemorrhoids help in treating the symptoms. A few changes in the lifestyle and daily habits can also ease the condition. Some of the best hemorrhoid remedies to relieve the discomfort are as follows: Home remedies Warm bath A warm water bath reduces the swelling and irritation caused by hemorrhoids. Sitting in a bathtub with warm water helps a lot in relieving the discomfort. Warm water bath, a couple of times in a day, could be very helpful. One can also add apple cider vinegar or Epsom salt to the water.

Potassium plays a significant role in balancing the fluids and minerals in the human body. It also helps the muscles to function properly. If there is a deficiency of potassium in your body, then it can cause fatigue, high blood pressure, and anxiety. Potassium is a nutrient which is needed by the organs to functions in a healthy manner. These organs include the heart and kidneys as well. Following is a list down of some foods with potassium that will keep the level of this vital nutrient balanced in your body. Acorn squash This food item contains potassium in a huge amount. One can say that avocado has potassium as one of its main contents. Studies have also shown that those who have a regular intake of avocado in their diet tend to have healthier bodies and lesser chances of getting any metabolic problems. Beans A single cup of beans has nearly 1000 mg of potassium. Consuming beans will keep away the troubles of inflammation. Even soybean is one of the best beans which are rich in potassium content. Sweet potatoes and potatoes Potatoes may not have many nutrients, but, they are a good source of potassium. One-third of the potassium content of white potato is in its peels and the rest is in its body. This is the reason it is always advised to eat potatoes without peeling off the skin. On the other hand, sweet potatoes are also a food item that is rich in potassium. To be precise, 180 gm of white potato provides 18% of RTI. Spinach Spinach has always been popular when there are talks about potassium-rich food items. People who suffer from potassium deficiency are recommended to involve spinach in their diet to balance the level of potassium in their body. Not only potassium, but spinach is also rich in the plant content called chloroplasts which are believed to have cancer-fighting qualities.