Neuropathy is a kind of nerve damage which may occur in folks who have diabetes. It can damage or weaken nerves of the person’s body. What are the symptoms of neuropathy? Loss of sensation in the feet Tingling or Numbness of the feet Burning sensations or pain What are the causes of this disease? Genetic factors Alcohol abuse and Smoking Inflammation in the nerves Let’s explore some effective natural treatment for neuropathy, which will give you quick relief. Treatment options for Neuropathy Warm water bathing The warm water bath is one of the ways which can give you relief from the neuropathy. The heat provides the warmth which helps in treating the pain. When heat received in the body, it increases the blood circulation and hence provides the blood to the damaged nerve. You can put Epsom salt in your water for better results. Do it once or twice a week. This will help you more in getting your pain away. Have long shower for about 15 minutes to get relief from the pain. Control your blood sugar Levels Keep a check on your blood sugar levels and don’t let it reach a level which is not good for your health. By keeping your blood sugar levels in control you can reduce the risk of nerve damage by 60%. So, keep a check on your diet and do exercises to control your sugar level in your blood. Capsaicin compound This is an active compound which is found in hot peppers. It is actively used in massaging cremes as massaging with this ingredient makes the part of the body (which has gone through the nerve damage) less sensitive to pain. So, when you suffer from the neuropathy, massage the body part with the product having Capsaicin compound. The massaging creme is available at chemists shop.

Arthritis is not one disease, but a set of diseases that share inflammation of the joints and mild to severe pain. Of the main types of arthritis, rheumatoid arthritis is one of the most common. It is a disease characterized by a rather peculiar inefficiency of the immune system. The immune system starts to attack the inner lining of the joints. This has a telling impact on the body as it suffers from damage to synovial tissues, swelling of the joints, bone damage, cartilage damage, inflammation and permanent damage as a whole on its progression. The disease is incurable and the joints become stiff or cease to function if left untreated. Other forms of arthritis include psoriatic arthritis and osteoarthritis. The treatment for the disease includes medication that helps to reduce pain and inflammation. There are several anti-inflammatory foods that you can include in your diet as well. There are several foods to avoid with arthritis problem, as they may trigger joint pain. Here are a few of the best foods you should eat and a few food items you should avoid. Foods to avoid with arthritis Fried and processed food: To put it in simple terms, avoid eating junk food as far as possible. The body’s natural defences can be restored and inflammation reduced over time if you abstain from eating fried and processed food. Replace eating these with an increased amount of fruits and vegetables in your diet. This is one of the sure shot foods to avoid with arthritis. AGE: AGE is a toxin which appears in food items when they are grilled, fried, pasteurized or heated. These toxins damage certain proteins in the body which leads the body to release cytokines to break the AGEs. Cytokines are inflammatory messengers and an increased amount of AGES in the body can lead to onset of arthritis.

Crohn’s disease affects thousands of people in the country every year. This painful condition can be life-threatening if not treated in time. Knowing about the symptoms and diagnosis of Crohn’s disease, the treatment can go a long way in helping a person lead a normal life. What Is Crohn’s disease? This condition is categorized as an inflammatory bowel disease (IBD). In this condition, the digestive tract gets inflamed leading to severe stomach pain, diarrhea, loss of weight, extreme tiredness, malnutrition, and other symptoms. The inflammation is not only contained in the digestive tract but goes deep in the layers of tissue in the bowels. A person with the condition experiences severe pain and incapacitation. If not treated in time, this condition can develop into deadly complications. The cause of Crohn’s disease is not known. An unhealthy diet and stress may worsen the condition, but doctors think a weakened immune system and hereditary factors have an important role to play in its occurrence. People with a family history of Crohn’s disease are at a greater risk of developing the condition, but this is not always the case. Other risk factors may include age, ethnicity and lifestyle factors. While the condition can develop at any age, Crohn’s disease is diagnosed in most people before they turn 30 years old. Caucasian and people of Eastern European Jewish descent seem to be at a greater risk of developing the condition. However, it affects people of all ethnicities. Cigarette smoking, taking certain anti-inflammatory drugs, and environmental factors such as living in a developed country can also contribute to the occurrence of this condition. Signs and symptoms of Crohn’s disease For most people, stomach pain and diarrhea are common conditions that go away after a few days. However, if the abdominal pain is severe and frequent, Crohn’s disease is most likely the cause of the same.

The complexity of the human body never fails to astonish us. For instance, the bacteria that the antibiotics so readily get rid off can be useful for our body as well. There are “good” and “bad” bacteria. However, the antibiotics do not bifurcate between the good and the bad bacteria, and it ends up cleansing the body of all the bacteria. The good bacteria are believed to perform a very vital function of maintaining a healthy digestion and ensures that the intestines function appropriately. For increasing the “good” bacteria in our body, probiotics have come into existence. One can say that probiotics are bacteria which are responsible for maintaining a natural balance of microflora in the intestines. Daily consumption of probiotics will effectively reduce the occurrence of diarrhea, gas, cramps, and intestinal disorders. There are various natural sources of probiotics which can be included in our diet. However, if an individual feels that he isn’t receiving the required amount of probiotics via food, he can always opt for probiotic supplements. Probiotic supplements ensure that the individual receives the right amount of probiotics to maintain a healthy gut. Here’s a list of the best probiotic supplements dedicated to preventing any intestinal disorder in the user. BlueBiotics Ultimate Care Bluebiotics Ultimate Care contains almost every proven “good” bacteria that have been approved by science. It consists of 61 billion live probiotics and 11 strains of live culture, which ensures that the individual consuming this probiotic stays healthy and prevents the onset of disorders that stem from intestines. It is one of the best probiotic supplements as it contains a large number of “good” bacteria and is 100% natural. Thus, there’s no premonition of side-effects lurking around. Probiotics One Daily Support It doesn’t come as a surprise that Probiotics One Daily Support is considered as one of the best probiotic supplement.

Hemorrhoids, also widely known as piles, are blood vessels that are part of the muscles making up the walls of the anus and rectum. It will be wrong to say that hemorrhoids are abnormal as it is part of the anatomy. However, when the hemorrhoids swell, it is a reflection of a problem. When too much of pressure is exerted on the small vessels that makeup hemorrhoids, they tend to increase in size and encompass excess of blood. A very common medical issue, a large population around the world suffers from this condition at least once in their lifetime. Hemorrhoids are either caused on the inside or outside the anus. Internal hemorrhoids develop around the inside lining of the anus and rectum and are only felt when they are very severe. In most cases, these kinds of hemorrhoids are only apparent during bowel movements as they cause bleeding. Internal hemorrhoids may also protrude and feel like moist pink skin. This causes pain around the anus; however, these hemorrhoids recede into the rectum after a while. External hemorrhoids, however, can be seen and felt during the course of passing stools. They are lower than the anus and are extremely painful as they can develop blood clots within. It is also likely to profusely bleed during the bowel movement routine. Therefore, it is essential to adopt one of some of the best hemorrhoid remedies available in the market. Both men and women are at the risk of suffering from this condition. A prevalence of hemorrhoid is likely to be seen among people who are above the age of 40. What are the causes of hemorrhoids? Hemorrhoids are caused by several factors and the lifestyle one leads can greatly impact the condition. Diet – The diet followed by an individual not only determines the overall health of a person but can have a big role to play in causing and preventing hemorrhoids.

Everybody has seen the occurrence of dark circles at one point or the other in their life. Now, what exactly are these dark circles? It is a condition where the skin under the eyes of an individual gets pigmented. Dark circles do not pose any serious threat to one’s health. However, they are believed to be aesthetically displeasing and may lead to low self-confidence. While the cause of these dark circles is often not dangerous, however, if these are persistent, there might be a serious ailment behind. The skin under the eyes is very fragile, because of which dark circles are prominent specifically in that area. The reason behind their appearance range from nonserious issues such as inadequate sleep, excessive consumption of alcohol, stress, allergies, old age to severe ones such as periorbital cellulitis, hyperthyroidism, and liver ailment. Dark circles may also be inherited from one’s parents. It is an arduous task to heal these dark circles. Hence, it becomes essential to have an improved lifestyle to prevent their development. The different ways in which dark circles can be treated are as follows: Potato juice – Yes, potatoes are not only meant for eating but also for healing purposes. Placing a cloth dipped in the juice of raw potatoes on the eyes for a few minutes daily makes this an effective dark circle treatment option. Slices of cucumber – Cucumbers are refreshing and known for their water content. Chilled cucumber slices, when placed on the eyes, provide a cooling effect, and these are also a great dark circle treatment option. Tea bags – This is an age old tried and tested remedy. The tea bags used to make your favorite green tea can be refrigerated and used as one of the dark circle treatments. Meditation – Insomnia is one of the major reasons behind the occurrence of dark circles.

Urinary incontinence treatment refers to the urine leakage in an involuntary way. If you are suffering from urinary incontinence, you develop a tendency to urinate when you do not actually want to urinate. It occurs when you lose control over the urinary sphincter. What are the most popular urinary continence treatment methods? Exercises for pelvic floor muscles are a good option Several doctors advocate pelvic floor muscle exercises for urinary incontinence treatment. These exercises often known as Kegel exercises strengthen the muscles that control the urination process. They are effective u rinary incontinence treatment options . You have to imagine that you are going to prevent the urine flow and then, the muscles that you use to urinate need to be contracted or tightened. You must remain in this position for 5 seconds, and the muscles should be kept relaxed for 5 seconds. During the initial stages, the contraction and relaxation processes can be done for 2 to 3 minutes, and after two or three days, the duration can be increased to 5 seconds. As you gain experience, you can hold the contraction for 10 seconds at a time. To get maximum benefits, you must do three sets of 10 repetitions every day. A physical therapist can help you perform this exercise effectively, or you can depend on biofeedback techniques to find out and contract the right muscles. Making use of behavioral techniques offers better results There are different types of behavioral techniques, and they include bladder training, double voiding, scheduled toilet trips and effective diet and fluid management. Bladder training helps you delay urination whenever there is an urge. You can start this procedure by attempting to hold off for 10 minutes whenever there is an urge to urinate. The primary purpose of bladder exercise is to extend the time between visits to the toilet and over a period, you can lengthen the duration to 3 hours or more.

Fungal nail infection, especially toenail fungus is unpleasant and tough to treat. This infection takes a slow time to develop and can cause your nail to become distorted, thick and stained. Nails can get infected, and it has been seen that toenails get affected much more frequently than fingernails. It is also medically referred to as Onychomycosis. It is not usually easy to detect the same as it may not have an obvious symptom at first. While the infection progresses, it may cause the nail to become white, yellow or green. It can also make it difficult to trim the nail as it might take an unusual shape or texture. There is a feeling of pain and discomfort especially when pressure is placed on the affected area. The nail may also experience a brittle or crumbly. Along with the toenail, the skin encircling the infected area may seem itchy or cracked and swollen. It is only when fungus begins to grow that it leads to an infection and therefore any detection of the first symptoms at the immediate stage is too elusive at first. The fungus usually develops in a moist and warm environment and gives them a foundation for them to multiply. The fungus that is already in existence in your body can develop toenail infection. Salon treatments and dirty water can also lead to fungus. Sweaty feet, swimming in a public pool, artificial nails or contact with an infected person’s stuff, etc., if not sanitized can cause fungal infection. Men are more prone to fungal infection. If your family members are prone to fungal infection, it increases the likelihood of you to get infected as well. The long-term fungus can lead to a permanent loss of the affected area, the spread of the infection to other body parts, or you may become infected with cellulitis.

There comes a time in the life of some people when they experience pain in the ankles or feet. Swelling in the ankles is a common condition among women who are pregnant. There is more than one reason that causes swelling in the ankles. Some of those include spending long periods walking or traveling that may hinder any moment of legs restricting blood circulation or surgery. Swollen ankles is not a serious problem. There are ways to deal with it. Swollen ankles and feet cause discomfort while walking or moving around. Podiatric physicians believe that there are ways to get rid of swelling and prevent the condition from occurring. The condition of swelling in the body is medically known as edema. It occurs when your body retains fluid in any part of your body. Retention of bodily fluid also occurs in the legs and feet. This causes the ankles to swell. There is no need to panic, as swelling in the ankles is not an emergency situation. The condition should be addressed with patience and care, as it can go away itself with the required care. Swollen ankle treatment options Swelling in the body, be in any part, would require attention in order to get relief from it. Following are a few effective, yet popular swollen ankle treatment options that can be considered to get relief from it. Compression socks Compression socks can be bought from a nearby pharmacy. Compression socks are a way to get relief from the pain and discomfort and also prevent fluid from collecting into your legs, feet, and ankles. They are found in all kind of weights: light, medium, and heavy. Always make sure that you buy a pair that fits well and is not too much tight. It is often recommended to buy lightweight socks that measure somewhere between 12–15 mm and 15–20 mm of mercury.

Testosterone is a hormone that is mainly found in men. They are released from the testicles of men and the ovaries of a woman. However, the amount of these hormones is much lower in women. Testosterone production is initiated at the stage of puberty and dips lower after the age of thirty. Testosterone is associated with the sexual desires of a man, wherein they play a strong role in the sperm production of men and also in the development of the muscle mass of the body. This hormone can affect the mood to a great extent in men. Some natural best testosterone boosters The market in the current times is boosted with some of the best testosterone boosters. These are artificial intakes that can help improving the index of the testosterone generation in the body. However, in this article, we will be looking at some of the best ways through which the testosterone levels could be boosted in the body in a natural manner. After all, the natural best testosterone boosters are the best way to which these hormone levels could be improved in the body, and the levels could be retained in the way for a longer period. We will now take a look at some of the best testosterone boosters which are natural and can provide long-term results: Heavyweight training – Bodybuilding and heavy weight training are one of the best ways through which you will not pack extra muscle mass in the body, but can also improve the production rate of testosterone in the body. Experts have said that heavy weight lifting could be one of the best testosterone boosters for anybody irrespective of the age of the person. Blend your workout regime well – Apart from heavy weight lifting you can also blend with other forms of workout like bench-pressing, squats and deadlifts.

A headache is one of the most common chronic pains. If a person is suffering from a headache, it will not only drain away the energy but will also result in health deterioration eventually. However, if precautionary measures are taken, a person can get some relief and return to the normal course of work they might be doing. Below are listed some headache relief tips that can be practiced to get relief from head pain which might otherwise bring lethargy in a person’s approach to daily tasks. Headache treatment through medications There is a range of over the counter headache medications which can be used to cure a headache. Medication which contains either ibuprofen, aspirin or naproxen can be taken after guidance from a registered medical practitioner. Similarly, medications containing a combination of aspirin, caffeine or acetaminophen can also be used for getting some relief from persisting headache. However, in cases where a person suffers from regular bouts of a headache a dose of the non-steroidal anti-inflammatory drug as naproxen or ibuprofen is recommended. However, in cases when these over-the-counter headache relief medicines are frequently used, these can lead to dependence on these drugs. Headache relief tips In most cases, the headache can be cured without the use of medications. These below-listed headache relief tips will help you in reducing the intensity of a headache and over the counter medicines will only be needed in severe cases of a headache. Closing the eyes to get some rest This is one of the easiest headache relief tips. It will help in case of a migraine headache and can also help a person get some immediate relief in case of a headache, which arises due to tension related issues. The person suffering from a headache needs to sit in a room which is dark.

Lower abdominal pain is very common in both men and women. The level of pain varies from patient to patient. Various reasons can cause abdomen pain. Diagnosing the reason for abdominal pain on your own is difficult. It is only a doctor who can identify the problem correctly. Find out below the most common reasons that lead to lower abdominal pain: Constipation: This is a common ailment. It is caused when the digestive system finds it difficult to evacuate the bowels. Thus, expansion of the intestine with waste materials causes abdominal pain. The pain is typically felt in the lower right abdominal area. Appendicitis: People between the age group of 11 and 40 years suffer from this ailment primarily. A sharp abdominal pain is felt on the lower right side accompanied by high fever, vomiting, and loss of appetite. A hernia: A hernia causes pain on the right side of the lower abdomen due to the weakening of the muscles of the abdominal wall. People feel pain in the upper thigh and groin area as well. Testicular Torsion: Twisting and coiling of the testicle can lead to intense pain radiating to the lower abdomen. This pain accompanies vomiting tendency, nausea, and testicular pain as well. Pain is sporadic but becomes persistent as the condition worsens. Many patients also experience pain below the belly button. Kidney Stones: Pain caused due to kidney stones is generalized and severe and is usually concentrated on the back side. This is because the stones are attempting to push along the kidney. A kidney stone is caused due to dehydration, certain diets, processed sugar and excessive consumption of animal protein. Food Poisoning: Contaminated food containing parasites and bacteria leads to intense abdominal and stomach pain. Other symptoms include nausea, vomiting, diarrhea. It can take as long as 48 hours for the pain to subside.